Feeling down in the dumps? Perhaps another orange or apple will fix that.
People who eat fruit regularly are more likely to report feeling positive and less likely to report symptoms of depression, according to recent research out of the College of Health and Life Sciences of Aston University in the United Kingdom.
The survey of 428 adults, published in the British Journal of Nutrition, found that eating fruit more often was associated with better mental well-being. In fact, it was the frequency with which people ate fruit rather than the total amount they consumed that conferred the biggest benefit.
On the other hand, those who indulge in low-nutrient savory snacks like potato chips are more likely to report feeling anxious and to experience what Aston University describes as general mental lapses, also known as subjective cognitive failures or memory errors. Examples include:
Eating vegetables appeared to have no impact on mental health. In a press release, lead author and doctorate student Nicola-Jayne Tuck says:
Both fruit and vegetables are rich in antioxidants, fibre and essential micronutrients which promote optimal brain function, but these nutrients can be lost during cooking. As we are more likely to eat fruit raw, this could potentially explain its stronger influence on our psychological health.
Tuck cautioned that not much is understood about how diet may impact mental health and well-being, and that the study did not examine cause and effect directly.
For more on diet and your health, check out:
Disclosure: The information you read here is always objective. However, we sometimes receive compensation when you click links within our stories.
Go here to read the rest:
Eat This More Often If You Want to Boost Your Mood - Money Talks News
- Chuck Baldwin At Paulfest ~ Ron Paul Is "Bigger" Than Ron Paul - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul: Restore the Dollar - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul: We Don't Have To Go Back To The Dark Ages Of Authoritarianism~ Stossel FOX Business News - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul ~ What I'm Talking About Is An "Ideological" Revolution! - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul: The GOP Is "Not My Party" - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- GOP Establishment Declares War on Grassroots Activists - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul: I'll Be Back! - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul Delegates FURIOUS over RNC Betrayal - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul Will NOT Be Silenced! - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Female Robot Censors Ron Paul's Nevada Victory - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- "Ron Paul light" Tribute Video Played at the GOP Convention - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul RNC Tribute Video - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul on NOT Supporting Romney-Ryan Ticket - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- "Republican Officials Clearly Snubbed Ron Paul" - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul's Maine delegates erupt after getting barred from Republican convention. - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul w/ Neil Cavuto ~ I'm Endorsing Peace [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul ~ The Rules Are Being Changed In The Middle Of The Game - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Ron Paul: We Are the Future! - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Paul Ryan's Message to Ron Paul Supporters - Video [Last Updated On: September 7th, 2012] [Originally Added On: September 7th, 2012]
- Local Ron Paul supporter experienced highs, lows of GOP convention [Last Updated On: September 8th, 2012] [Originally Added On: September 8th, 2012]
- Dan Halloran Keeps Up the Good Fight for Ron Paul Supporters [Last Updated On: September 11th, 2012] [Originally Added On: September 11th, 2012]
- Stockman: "Ron Paul Is Right: The Fed, And The Lunatics That Run It, Are The Heart Of The Problem" [Last Updated On: September 11th, 2012] [Originally Added On: September 11th, 2012]
- Ron Paul One Of The Most Corrupt Members Of Congress, Report Finds [Last Updated On: September 12th, 2012] [Originally Added On: September 12th, 2012]
- Why Ron Paul's Campaign Manager Is Now Taking A Job With The GOP Establishment [Last Updated On: September 13th, 2012] [Originally Added On: September 13th, 2012]
- Ron Paul: "Country Should Panic Over Fed's Decision" [Last Updated On: September 14th, 2012] [Originally Added On: September 14th, 2012]
- Ron Paul: We Can't Remake the World with Bribes and Bombs! - Video [Last Updated On: September 22nd, 2012] [Originally Added On: September 22nd, 2012]
- Ron Paul: Foreign Aid Leads to 'More Trouble, More Debt' - Video [Last Updated On: September 25th, 2012] [Originally Added On: September 25th, 2012]
- Johnson: Paul write-in 'meaningless' [Last Updated On: September 27th, 2012] [Originally Added On: September 27th, 2012]
- Ron Paul says interventionist foreign policy undermining U.S. national security [Last Updated On: September 30th, 2012] [Originally Added On: September 30th, 2012]
- At Liberty Conference, Ron Paul Supporters Move Forward [Last Updated On: September 30th, 2012] [Originally Added On: September 30th, 2012]
- Ron Paul camp had busy August [Last Updated On: September 30th, 2012] [Originally Added On: September 30th, 2012]
- WILD CARD - RON PAUL STILL IN RACE REVOLUTION ON - - Video [Last Updated On: September 30th, 2012] [Originally Added On: September 30th, 2012]
- Ron Paul: How the Fed's "Wise Gurus" Devastate America - Video [Last Updated On: September 30th, 2012] [Originally Added On: September 30th, 2012]
- Ron Paul on Cavuto 9/28/12 - Video [Last Updated On: October 1st, 2012] [Originally Added On: October 1st, 2012]
- Ron Paul’s underserved cult [Last Updated On: October 2nd, 2012] [Originally Added On: October 2nd, 2012]
- Ron Paul Supporters Contemplate a Write-in Campaign [Last Updated On: October 2nd, 2012] [Originally Added On: October 2nd, 2012]
- Ron Paul: Why Governments Hate Gold and Love Fiat Money - Video [Last Updated On: October 4th, 2012] [Originally Added On: October 4th, 2012]
- Ron Paul: I Don't Think Romney Will Have an Epiphany - Video [Last Updated On: October 5th, 2012] [Originally Added On: October 5th, 2012]
- The Real Debate: Obama vs. Ron Paul - Video [Last Updated On: October 5th, 2012] [Originally Added On: October 5th, 2012]
- Ron Paul: I Haven't Decided Yet Who I'll Be Voting For - Video [Last Updated On: October 5th, 2012] [Originally Added On: October 5th, 2012]
- Year of changes [Last Updated On: October 6th, 2012] [Originally Added On: October 6th, 2012]
- Ron Paul: The Campaign Continues! We Must Stop the Enemies of Liberty! - Video [Last Updated On: October 6th, 2012] [Originally Added On: October 6th, 2012]
- Political Kombat '12: Romney Vs. Gingrich and Ron Paul - Video [Last Updated On: October 7th, 2012] [Originally Added On: October 7th, 2012]
- Ron Paul Gives His Pre-Debate Analysis - CNBC 10/03/2012 - Video [Last Updated On: October 7th, 2012] [Originally Added On: October 7th, 2012]
- Krugman's MMMF Question [Last Updated On: October 8th, 2012] [Originally Added On: October 8th, 2012]
- Outdoors: Area gunsmith, firearms coach Ron Paul Duning in battle for his life [Last Updated On: October 9th, 2012] [Originally Added On: October 9th, 2012]
- Ron Paul to Appear in New Film About U.S. Economy [Last Updated On: October 10th, 2012] [Originally Added On: October 10th, 2012]
- Ron Paul Won't Endorse Romney, Cites More of Same [Last Updated On: October 12th, 2012] [Originally Added On: October 12th, 2012]
- Ron Paul Won't Endorse Romney, Says More of Same [Last Updated On: October 12th, 2012] [Originally Added On: October 12th, 2012]
- Ron Paul's district becomes an Election Day fight [Last Updated On: October 12th, 2012] [Originally Added On: October 12th, 2012]
- Paul's Texas district becomes Election Day fight [Last Updated On: October 12th, 2012] [Originally Added On: October 12th, 2012]
- Ron Paul Sees No Difference Between Mitt Romney and Barack Obama [Last Updated On: October 12th, 2012] [Originally Added On: October 12th, 2012]
- Audit the Fed: By Ron Paul, Supported By Mitt Romney and Harry Reid On The Fence: Success Council Slams Harry Reid ... [Last Updated On: October 12th, 2012] [Originally Added On: October 12th, 2012]
- Ron Paul: Forget A 3rd Party, We Need A 2nd Party - Video [Last Updated On: October 15th, 2012] [Originally Added On: October 15th, 2012]
- Ron Paul backs Ted Yoho [Last Updated On: October 15th, 2012] [Originally Added On: October 15th, 2012]
- Ron Paul: 22.8% Real Unemployment! - Video [Last Updated On: October 15th, 2012] [Originally Added On: October 15th, 2012]
- Ron Paul to speak Thursday at UVU [Last Updated On: October 16th, 2012] [Originally Added On: October 16th, 2012]
- Ron Paul Speaks His Mind On The Fed, Fiscal Cliff, And Romney - CNBC's Futures Rundown 10/11/2012 - Video [Last Updated On: October 16th, 2012] [Originally Added On: October 16th, 2012]
- Gold Coin Encourages Americans To Vote For Ron Paul Via Write In [Last Updated On: October 17th, 2012] [Originally Added On: October 17th, 2012]
- Obama, Romney and Federal Reserve independence [Last Updated On: October 17th, 2012] [Originally Added On: October 17th, 2012]
- Ron Paul: A Major Event Could Occur during the Next Administration - Video [Last Updated On: October 17th, 2012] [Originally Added On: October 17th, 2012]
- Casey For Freedom: Continuing The Ron Paul Message In Maine [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Ron Paul-Inspired Group Lobbies for Bill Prompted by Paul Reimbursements [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Tight race to succeed Ron Paul growing heated [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Ron Paul and BP Join Fray with Quiet October Surprises [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Ron Paul given rock star treatment at UVU [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Ron Paul given rock star treatment by packed crowd at UVU [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Ron Paul supporters turn out in droves for speech at UVU [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Halloween October 31, 2012 Houston, TEXAS Full Moon GALVANISM - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Reality Check Special: GOP Creating a Shadow Party [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Reality Check: The story behind the Ron Paul newsletters - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Reality Check: The name of a 'Mystery Writer' of one of Ron Paul's 'Racist' newsletters - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Ron Paul Halloween - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Ron Paul's Texas Straight Talk 10-29-12 ~ Let The Markets Clear! - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Ron Paul sets fundraising record - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- JEFF FISHER RON PAUL INTERVIEW 2 - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- JEFF FISHER RON PAUL INTERVIEW 1 - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Vote for Ron Paul 2012 Buddy Huggins Did - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- POST, RAG, GLYNN FT. RON PAUL - HITS THE FAN PT. 3 - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]
- Damn, I Was Smart Enough To Get ID - Video [Last Updated On: October 31st, 2012] [Originally Added On: October 31st, 2012]