CNN anchor Zain Verjee: How I fight psoriasis

STORY HIGHLIGHTS

Editor's note: Zain Verjee anchors the Europe morning show for CNN International from London. Earlier this month, she wrote about her battle with psoriasis, a condition that sees skin cells duplicate too frequently, resulting in scale-like plaques. Verjee successfully sent the condition into remission after attending a clinic that focused on mind, body and spirit and adapting her diet. In response to questions from readers, Verjee now shares more detail of how she tackled psoriasis. This is her personal experience only and is in no way an endorsement by CNN of the methods described.

(CNN) -- One of the most powerful experiences in life is to have deep, meaningful connection. Without it we are empty. Each message I received about my struggle with psoriasis was a new connection that brought with it a tapestry of fulfillment, gratitude and inspiration for me. Thank you.

Many of you have asked me about diet. For me, it was, the most long-term solution to heal my severe psoriasis then, requiring the toughest self-discipline and a team of cheerleaders. Here's what I did, with what I learned at the clinic in South Africa, and my mother, Yasmin's help. Mum and I also used the book "Healing Psoriasis: The Natural Alternative" by Dr. John O.A. Pagano to help explain diet in more detail and the science of natural healing.

Stuff I did not eat: Sugar, coffee, tea, soda, red meat (except for lamb), shellfish, oranges (I had very little citrus at all), "hot" spices, pumpkin, onions, garlic, tomato, mushrooms, eggplant, peppers, chili, paprika, cheese, white rice, white flour, bread, eggs, butter, cookies, chocolate, alcohol, tobacco, cranberries, blueberries, plums, strawberries, cream, lentils, peas, white potatoes, yeast.

Stuff I could eat: Brown rice or wild rice, plain chicken or lamb, honey, apple, melon, banana, leafy green salads (no dressing), plain low-fat yogurt, celery, spinach, broccoli, corn, sweet potato pear, papaya, apricot, grilled fish, turkey, wholegrain muffin or bagel, bran, almonds, low-fat milk, wholegrain pasta. Loads of water.

Famous folks with psoriasis

Famous folks with psoriasis

Famous folks with psoriasis

Famous folks with psoriasis

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CNN anchor Zain Verjee: How I fight psoriasis