Improving immunity with Ayurveda: 5 herbs to help your body fight diseases | Photo Credit: iStock Images
New Delhi: Ever since the coronavirus pandemic began, talks about immunity and health became a common subject. Experts recommended that with no existing cure or vaccine for the virus, prevention techniques such as social distancing, wearing masks, practicingproper hand and respiratory hygiene, along with trying to stay as healthy as possible were the only ways to beat the virus and avoid getting sick.
This is when Indians turned to the centuries-old wisdom of Ayurveda for boosting their immunity and keeping free of diseases. As the world starts to adopt Ayurvedic practices and Yoga for overall health, and as Ayurveda moves to a global level in the fight against COVID-19 with clinical trials and research, here are 5 ayurvedic herbs that are close to home and easily available, that you can use to boost immunity and ward off diseases.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.
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Improving immunity with Ayurveda: 5 herbs to help your body fight diseases - Times Now
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