"The first stage was be a functional human again, and open the door with the keys" – SportsJOE.ie

The word went around about Cian Healy, back in 2007, that there was a young lad in the Leinster set-up that had pretty much lifted ALL the weights. He was bulling about his peers, in training, and his coaches felt he would get more out of sessions with the senior squad.

Healy was 19 when he made his senior Leinster debut and he added 13 more appearances the following season, 2007/08, before nailing down the No.1 jersey in 2009 as he helped his province to their first ever European Cup. There was talk of him being a possible bolter for the Lions Tour to South Africa but he missed out on that fun and had to wait until Australia came to Croke Park, later that year, to make his Test debut.

"The whole occasion," recalls Healy of his debut, "just class to be playing in Croker. There were so many big names in our team which kind of shocked me a bit. I was young and cocky and confident in myself, and I got a bit of slagging for it. But some of that confidence goes a long way.

"I remember Paulie [O'Connell] tapped me down a ball from a kick-off and that was my one outstanding memory of that game, I got a bit of a run off it."

He got a bit of a run in the Test XV too as, over the next five years, he started 46 of his 48 Test appearances, excelled at the 2011 World Cup, made the 2013 Lions squad and won his first Six Nations title in 2014.

2015 was the year where that run was brought to a jarring halt. He had already dealt with bad hamstring and ankle injuries, in the previous years, but he went in for neck surgery not long after the 2015 Six Nations. The Clontarf prop was left without the use of his right arm due to nerve damage and, he once recalled, his retirement and insurance papers were all signed and ready to send off before that year's World Cup.

He began to get feeling and sensation back in his arm, though, and he held off on ending his career at the age of 27. Now, days away from what will be his 100th Test appearance for Ireland, Healy spoke about his journey back from the brink.

"Eventually, it was broken down into so many stages. The first stage of that was be a functional human again and open the door with the keys, and stuff like that.

"Each time I became capable of something Id work on another new standard that I could work on, something else more achievable. Id build through them and keep progressing though those goals to get into the international team again. And then get to the standard of the international team. Then it was a constant drive for fitness and getting my standards up because rugby keeps moving on."

Asked what was the secret to his longevity, Healy was quick to pay credit to the team of people around him at his province, and support from those close to him.

"I've relied on a lot and rehab coaches and physios to bring me back from the brink," Cian Healy says. "They do it day in and day out for other players, and everyone requires these people at some stage to drag them back from injuries or tough places. So a lot of it stems from that.

"And a bit of a drive, personally. Im not that type of person to settle down too easily and roll over, so a bit of that as well."

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"The first stage was be a functional human again, and open the door with the keys" - SportsJOE.ie