Seeking heart health, brain power, and longevity? Here’s why Salmon is the best fish diet for you – Times Now

Salmon fish diet  |  Photo Credit: iStock Images

Most of us have heard about the goodness of the Mediterranean diet. Based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea, this way of eating is based on plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, olive oil is the main source of added fat and fish and seafood instead of red meat. Fish, seafood, dairy and poultry are included in moderation. Red meat and sweets are eaten only occasionally.

In a 2013 study, Johns Hopkins researchers and others found that a Mediterranean-style diet combined with regular exercise, a healthy weight, and not smoking protected against earlyheart disease, slowed the build-up of plaque in artery walls, and reduced the risk for early death by 80 per cent.

According to the Mayo Clinic website, interest in the diet began in the 1950s when it was noted that heart disease was not as common in Mediterranean countries as it was in the US. Since then, numerous studies have confirmed that the Mediterranean diet helps prevent heart disease and stroke.

Fish is appreciated for the Omega-3 fatty acids - which are healthy polyunsaturated fats that the body uses to build brain-cell membranes. Though our body needs these essential fats, it cant make them on its own.

Instead, a diet rich in omega-3sfound in fatty fish, like salmon, tuna and mackerel, helps protect against heart disease, stroke, cancer and inflammatory diseases. Omega-3 fatty acids also help decrease triglycerides, reduce blood clotting, and lower the risk of stroke and heart failure. This nutritious type of fish is not only rich in omega-3 fatty acids, but also other essential nutrients. Rich in vitamin B12, salmon is wonderful for hair and skin health.

With so many virtues, the salmon fish diet almost becomes a superfood diet. When vital organs like the heart, brain, bones, muscles benefit, it also leads to longevity. Retention of cognitive abilities till ripe old age enhances the quality of life during ageing. That is why Salmon is the best fish diet for heart, brain, and longevity.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Seeking heart health, brain power, and longevity? Here's why Salmon is the best fish diet for you - Times Now