Longevity and Human Evolution | Emily Deans M.D. vs Ron …

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About the speaker : Dr. Emily Deans :

Emily Deans, M.D., is a board certified adult psychiatrist practicing in Massachusetts. She graduated from the University of Texas Southwestern Medical School in 2000 and from the Harvard Longwood Psychiatry Residency in 2004, and was a Chief Resident at Brigham and Women's Hospital in Boston. She is currently a Clinical Instructor in Psychiatry at Harvard Medical School.

The overarching theory she explores is that our bodies and brains do best in conditions for which they are evolved. She digs up scientific information and presents it in that context. She feels that by studying evolutionary medicine, we come closer to the answers for optimal conditions for health and vitality. The dietary basics of evolutionary medicine are simple: don't eat very much fructose, omega-6 rich industrial vegetable oils, grains (such as wheat, rye, barley, spelt, quinoa, oats, corn, etc.), or processed "fake" food in general. Eat as much local, farmstand, grassfed, pastured, wild-caught as you care for. That's vegetables, meat, fish, nuts, eggs, and fruits. In her opinion, if you have no serious medical conditions, it's perfectly healthy to have high-fat dairy, safe starches such as white rice or potatoes, red wine, and dark chocolate in moderation. Also, get plenty of sleep and play.

Visit Emily at : http://evolutionarypsychiatry.blogspo...

About the speaker : Dr. Ron Rosedale :

Dr. Ron Rosedale is an Internationally known expert in nutritional and metabolic medicine whose work with diabetics is truly groundbreaking. Very few physicians have had such consistent success in helping diabetics to eliminate or reduce their need for insulin and to reduce heart disease-both without drugs or surgery.

Dr. Rosedale was founder of the Rosedale Center, co-founder of the Colorado Center for Metabolic Medicine (Boulder, CO USA) and founder of the Carolina Center of Metabolic Medicine (Asheville, NC). Through these centers, he has helped thousands suffering from so-called incurable diseases to regain their health. One of Dr. Rosedale's life goals is to wipe out type II diabetes in this country as a model for the world. He also has written a book, "The Rosedale Diet", covering his proven treatment methods for diabetes, cardiovascular disease, arthritis, osteoporosis and other chronic diseases of aging.

Visit Dr. Rosedale at : http://www.drrosedale.com

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Longevity and Human Evolution | Emily Deans M.D. vs Ron ...