How to live longer: Two surprising foods that help fight decline in later life – Daily Express

"I was pleasantly surprised that our results suggest that responsibly eating cheese and drinking red wine daily are not just good for helping us cope with our current COVID-19 pandemic, but perhaps also dealing with an increasingly complex world that never seems to slow down," Willette said.

"While we took into account whether this was just due to what well-off people eat and drink, randomised clinical trials are needed to determine if making easy changes in our diet could help our brains in significant ways."

Weekly consumption of lamb, but not other red meats, was shown to improve long-term cognitive function.

Excessive consumption of salt is invariably bad, but only individuals already at risk for Alzheimer's Disease may need to watch their intake to avoid cognitive problems over time, the study suggested.

Continue reading here:
How to live longer: Two surprising foods that help fight decline in later life - Daily Express