There’s A New Way to Use Meditation to Reshape Your Brain – Futurism

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Mindful meditation is becoming an increasingly popular tool, one that people use to manage both their emotional and mental health. The practice is,in essence, the art of not reactingthe art of finding inner stillness through the use of external stillness. Its taking the time to close your eyes, turn your focus inward, and put all of your energy into just breathing.

Its an incredibly simple practice that doesnt take much time at all, and it is incredibly helpful. Ina study published in Clinical Psychology Review,researchers at Boston University and Harvard Medical School found that the technique helps alleviateanxiety and allows individuals to better cope with stressfulsituations. Similarly, in a study fromFrontiers in Psychology, researchers found that individuals who meditate have more gray matter volume in their brains than those that do not.

Yet, only 18 million Americans report their participation. Unfortunately, the reality for many overworked Americans is that relaxation is a luxury. Indeed, 92 % of the country still hasnt caught onto the trend. Its a surprising statistic considering the fact that meditation has been proven to increase concentration, decrease anxiety, and even help to preserve the aging brain.

Over the last few years, there have been a variety of apps that have aimed to close the gap between people who make time for meditation and the people who dont know how to fit it into their lives. And while many of the apps that have hit the market have effective qualities, few are as impressive and progressive asAura Premiumthe app created by meditation teachers and therapists that actually gets to know you, so it can help you better.

The AI-infused app is programmed to take post-session feedback information and use it to become a dynamic tool that assists with your mental health. Each time you use the app, it creates more pathways for you to get better at finding your zen.

And while anyone whos into mindful meditation will appreciate the app for its relaxation enhancers, its most appealing for people who are new to meditation and need guidance. All users need is three minutes a day to practice, though you can also choose 7 and 10-minute meditation durations as well.

The app is mostly geared towards helping its users get into a better headspace through exercises, breathing routines, and key spoken wordsthough it also has the ability to track users moods to help them see patterns and form connections.

Aura is essentially like having a portable guide in your pocket. And its been so successful in helping its users find inner peace, it was rated the best new app for February 2017 with thousands of nearly perfect ratings. For $59.99 on StackSocial, you can get a lifetime subscription to the app and start your journeyto better mental health.

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There's A New Way to Use Meditation to Reshape Your Brain - Futurism