Michelle L. Huey , Ruidoso News 4:03 p.m. MT Feb. 15, 2017
Khira Mali.(Photo: Courtesy)
Blue Lotus Day Spa and Yoga introduces ateachers and new classes this month.
Blue Lotus has added Certified Yoga Instructor Khira Mali, whomoved from Thailand where she lived for more than sevenyears leading yoga teacher trainings and healing retreats. She is teaching sixnew classesas well as bringing yoga and dance events monthly to the Blue Lotusspace.The foundation of Malis classes is breath, alignment and providing students with the support to customize their practice with knowledge and integrity. With 16 years of practice and ateacher for 12 years,Mali has developed an understanding of theconnection of body, breath and mind; how it moves, resists, opens andheals. She has created a yoga style that rejuvenates and strengthens thebody. This hybrid style centers and aligns the mind, builds trust with thebody and mind, and establishes a connection with the breath. Her classes are appropriate for all levels of students, from beginners to those who are well seasoned yoginis.
CLASSES
Saturday: Mali hostsChakra Dance from2 to 3 p.m. Chakras are energy centers spread throughout thebody. They stimulate and correlate with the organs and limbs of the body. When chakras become stagnate, ailments can develop. Theclass will guide studentsthrough movements to open the chakra centers, release out stagnate energy and create room for Divine light to shine in.
Sunday:It's an hour of Yoga and Meditation withMali from 11 a.m. to noon. Start a meditation practice.Enjoy 30 minutes of hip opening yoga to prepare for sitting. No experience necessary. Meditation has many proven benefits including increased immunity and lowering stress.
Move to the beat with Intro to African Inspired Dance taught byWhitney Hobson from 5 to 6:30 p.m. Simultaneouslyconnectto the earth and thebody. The power of live drumming and rhythms from West Africa, Congo, Haiti, along with other indigenous rhythms are conspiring to have you connect to your soul and move. All levels and children welcome.
Blue Lotus Day Spa and Yoga is located at 2820 A Sudderth Drive. Visit ruidosodayspa.com for more information.
Blue Lotus Day Spa and Yoga is located at 2820 A Sudderth Drive. Visit ruidosodayspa.com for more information.(Photo: Courtesy/Daisy Yokley)
Read or Share this story: http://r-news.co/2lQLNFR
Read more from the original source:
Dance, trance and get your yoga on at Blue Lotus - Ruidoso News
- Trance (2013) - IMDb [Last Updated On: June 10th, 2016] [Originally Added On: June 10th, 2016]
- Trance music - Wikipedia, the free encyclopedia [Last Updated On: June 14th, 2016] [Originally Added On: June 14th, 2016]
- Trance Around The World with Above & Beyond playlists and ... [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Trance | Define Trance at Dictionary.com [Last Updated On: June 19th, 2016] [Originally Added On: June 19th, 2016]
- Trance - Wikipedia, the free encyclopedia [Last Updated On: June 19th, 2016] [Originally Added On: June 19th, 2016]
- The Force Factor - Trance and Hard Trance Podcast [Last Updated On: June 21st, 2016] [Originally Added On: June 21st, 2016]
- Trance 27.5 1 (2014) | Giant Bicycles | United States [Last Updated On: July 14th, 2016] [Originally Added On: July 14th, 2016]
- Trance (2013 film) - Wikipedia, the free encyclopedia [Last Updated On: September 10th, 2016] [Originally Added On: September 10th, 2016]
- A State of Trance - Wikipedia, the free encyclopedia [Last Updated On: September 22nd, 2016] [Originally Added On: September 22nd, 2016]
- Trance Wikipdia, a enciclopdia livre [Last Updated On: September 29th, 2016] [Originally Added On: September 29th, 2016]
- Trance Top 100 - Beatport [Last Updated On: October 8th, 2016] [Originally Added On: October 8th, 2016]
- Urban Dictionary: trance [Last Updated On: October 8th, 2016] [Originally Added On: October 8th, 2016]
- Trance - Simple English Wikipedia, the free encyclopedia [Last Updated On: October 8th, 2016] [Originally Added On: October 8th, 2016]
- A State Of Trance - YouTube [Last Updated On: October 8th, 2016] [Originally Added On: October 8th, 2016]
- N-Trance - Wikipedia [Last Updated On: October 27th, 2016] [Originally Added On: October 27th, 2016]
- Trance music - Wikipedia [Last Updated On: October 31st, 2016] [Originally Added On: October 31st, 2016]
- Trance - Wikipedia [Last Updated On: October 31st, 2016] [Originally Added On: October 31st, 2016]
- Goa trance - Wikipedia [Last Updated On: November 29th, 2016] [Originally Added On: November 29th, 2016]
- Trance (muziek) - Wikipedia [Last Updated On: November 30th, 2016] [Originally Added On: November 30th, 2016]
- Trance Sample Packs, Loops & Construction Kits | Producer Loops [Last Updated On: January 14th, 2017] [Originally Added On: January 14th, 2017]
- Psychedelic trance - Wikipedia [Last Updated On: January 22nd, 2017] [Originally Added On: January 22nd, 2017]
- Urban Dictionary: Trance Music [Last Updated On: February 2nd, 2017] [Originally Added On: February 2nd, 2017]
- Armin van Buuren offers first glimpse of new A State Of Trance studio - DJ Mag [Last Updated On: February 6th, 2017] [Originally Added On: February 6th, 2017]
- Scream at a Wall: UNEARTHLY TRANCE Bring a Heavy Sense of Doom - Nerdist [Last Updated On: February 6th, 2017] [Originally Added On: February 6th, 2017]
- What We Like || Tech Trance - EDM Identity (blog) [Last Updated On: February 6th, 2017] [Originally Added On: February 6th, 2017]
- Pastor called as pupils fall in trance - Chronicle [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- 6 Artists to watch out for at Vh1 Supersonic - Trance Hub (satire) (press release) (blog) [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Armin van Buuren records 800th A State Of Trance radio show from new studio: Listen - DJ Mag [Last Updated On: February 9th, 2017] [Originally Added On: February 9th, 2017]
- Pastor called as pupils fall in trance - Nehanda Radio [Last Updated On: February 9th, 2017] [Originally Added On: February 9th, 2017]
- 6 Indian Acts to watch out for at Vh1 Supersonic - Trance Hub (satire) (press release) (blog) [Last Updated On: February 10th, 2017] [Originally Added On: February 10th, 2017]
- Does Trance need to be saved? - Trance Hub (satire) (press release) (blog) [Last Updated On: February 10th, 2017] [Originally Added On: February 10th, 2017]
- Arty Revives Trance Project Alpha 9 with the Inspiring The Night Is Ours - EDM Sauce [Last Updated On: February 10th, 2017] [Originally Added On: February 10th, 2017]
- W&W Looks to be Returning to Trance for Ultra Miami Some Shade is Thrown - EDM Sauce [Last Updated On: February 11th, 2017] [Originally Added On: February 11th, 2017]
- [Speculation] Are W&W Returning To Trance At Ultra Miami? | EDM ... - EDM Identity (blog) [Last Updated On: February 11th, 2017] [Originally Added On: February 11th, 2017]
- Andrew Bayer & Ilan Bluestone Drop Massive Heater: Trance Fans Rejoice - EDM Sauce [Last Updated On: February 13th, 2017] [Originally Added On: February 13th, 2017]
- Maidstone: DJ Nathan Martin starts trance event at Social Chill Bar in Week Street - Kent Online [Last Updated On: February 13th, 2017] [Originally Added On: February 13th, 2017]
- Evian Christ's Trance Party tours UK with Laurel Halo, MssingNo - FACT [Last Updated On: February 13th, 2017] [Originally Added On: February 13th, 2017]
- What Happens When A Bass Head Interviews Armin Van Buuren About Trance [Exclusive] - Your EDM [Last Updated On: February 14th, 2017] [Originally Added On: February 14th, 2017]
- 15 Trance Melodies for Your Valentine - Trance Hub (satire) (press release) (blog) [Last Updated On: February 14th, 2017] [Originally Added On: February 14th, 2017]
- Arctic Moon Premieres New Powerful Trance Anthem on Future Sound of Egypt - EDM Sauce [Last Updated On: February 15th, 2017] [Originally Added On: February 15th, 2017]
- ARMADA Music Announces debut ARMADA Night China Tour - Trance Hub (satire) (press release) (blog) [Last Updated On: February 17th, 2017] [Originally Added On: February 17th, 2017]
- A State of Trance on Youtube LIVE Every Thursday at 2P.M. EST - exstreamal [Last Updated On: February 17th, 2017] [Originally Added On: February 17th, 2017]
- GAIA to play closing act at this massive Trance festival - Trance Hub (satire) (press release) (blog) [Last Updated On: February 17th, 2017] [Originally Added On: February 17th, 2017]
- Voices on wellness: Hypnosis and the trance of everyday life - Richmond News [Last Updated On: February 18th, 2017] [Originally Added On: February 18th, 2017]
- Music Review: Psychedelic Trance - The Point News [Last Updated On: February 18th, 2017] [Originally Added On: February 18th, 2017]
- Andrew Rayel Announces 'Moments' Album & World Tour - Trance Hub (satire) (press release) (blog) [Last Updated On: February 19th, 2017] [Originally Added On: February 19th, 2017]
- Black Country driver tasered by police during diabetic trance after ... - Halesowen News [Last Updated On: February 20th, 2017] [Originally Added On: February 20th, 2017]
- In a slot machine trance - Castanet.net [Last Updated On: February 20th, 2017] [Originally Added On: February 20th, 2017]
- Investors in a Trance as Stocks Shuffle Higher - MarketPulse - MarketPulse (blog) [Last Updated On: February 20th, 2017] [Originally Added On: February 20th, 2017]
- 'Trump Trance'? Media Sure It 'Heard' Sweden Comment Trump Never Said - PJ Media [Last Updated On: February 22nd, 2017] [Originally Added On: February 22nd, 2017]
- There is a rhythm in her stories - The Hindu - The Hindu [Last Updated On: February 23rd, 2017] [Originally Added On: February 23rd, 2017]
- Cy and David's Picks: Musical Notes from Native California, Trance Blues, and Bell X1's High-Flying Pop - KQED [Last Updated On: February 24th, 2017] [Originally Added On: February 24th, 2017]
- Unearthly Trance Premieres Pre-Release Full-Album Stream Of Upcoming New Album "Stalking The Ghost" - Metal Underground [Last Updated On: February 24th, 2017] [Originally Added On: February 24th, 2017]
- Under 2500: Will Vance Puts Listeners In A Trance With New Tune Days Go By - EDM Sauce [Last Updated On: February 24th, 2017] [Originally Added On: February 24th, 2017]
- Trance-fusion festival Camp Bisco to return to Pavilion at Montage Mountain - Wilkes Barre Times-Leader [Last Updated On: February 24th, 2017] [Originally Added On: February 24th, 2017]
- Try 'Orb' to experience Psychedelic Trance genre - The Ionian [Last Updated On: February 24th, 2017] [Originally Added On: February 24th, 2017]
- Brixton Trance Underworld The Return - BrixtonBuzz [Last Updated On: February 25th, 2017] [Originally Added On: February 25th, 2017]
- Is Mat Zo making a return to trance? - EARMILK (blog) [Last Updated On: February 25th, 2017] [Originally Added On: February 25th, 2017]
- Trance | Electronic Dance Music | EDM | Free Downloads [Last Updated On: February 25th, 2017] [Originally Added On: February 25th, 2017]
- Borscht Diez's Coral Orgy With Animal Collective Lured Audiences Into a Trippy Trance - Miami New Times [Last Updated On: February 26th, 2017] [Originally Added On: February 26th, 2017]
- Trance-fusion festival Camp Bisco to return to Pavilion at Montage ... - The Weekender [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- Stalking the Ghost - PopMatters [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- Album Review: UNEARTHLY TRANCE Stalking The Ghost - Metal Injection.net [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- Meet Pioneer's new DJM-250MK2 mixer - Trance Hub (satire) (press release) (blog) [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- Preview W&W's New Trance Collab with Armin Van Buuren Under ... - EDM Sauce [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- Interview with Luminosity Events founder Bo van Eck | Trance Hub - Trance Hub (satire) (press release) (blog) [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- The 40 Best Trance Songs Ever - EDM Sauce [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- The Necks and Battle Trance offer two different takes on experimental music - PGH City Paper [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- 'Poker was like being in a trance': readers' experiences of problem gambling - The Guardian [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- Do Slot Machines Lull Gamblers into a Trance? - God is a Geek [Last Updated On: March 2nd, 2017] [Originally Added On: March 2nd, 2017]
- Smith entered 'trance' in captain's ton - The West Australian [Last Updated On: March 4th, 2017] [Originally Added On: March 4th, 2017]
- Trance Arena: A New Beginning For Trance in Chicago (Event Review) - EDM Chicago (blog) [Last Updated On: March 4th, 2017] [Originally Added On: March 4th, 2017]
- DMNW Selects: Uplifting Trance For The Broken Heart - Dance Music Northwest [Last Updated On: March 5th, 2017] [Originally Added On: March 5th, 2017]
- Unearthly Trance : Stalking the Ghost - Treble [Last Updated On: March 7th, 2017] [Originally Added On: March 7th, 2017]
- INcoming Artist Corner: Darin Epilson - Trance Hub (satire) (press release) (blog) [Last Updated On: March 7th, 2017] [Originally Added On: March 7th, 2017]
- INcoming Artist Corner: Darin Epsilon - Trance Hub (satire) (press release) (blog) [Last Updated On: March 8th, 2017] [Originally Added On: March 8th, 2017]
- 10 Vocalists Above & Beyond Should Collaborate With | Trance Hub - Trance Hub (satire) (press release) (blog) [Last Updated On: March 9th, 2017] [Originally Added On: March 9th, 2017]
- The 5th Holi Reloaded festival will feature trance legends Above ... - Gizmodo India [Last Updated On: March 9th, 2017] [Originally Added On: March 9th, 2017]
- First Look: 2017 Giant Trance 1 - Singletrack [Last Updated On: March 11th, 2017] [Originally Added On: March 11th, 2017]
- You be trippin' out with trance - The Nation [Last Updated On: March 11th, 2017] [Originally Added On: March 11th, 2017]