Wellness is not women’s friend. It’s a distraction from what really ails us – Womens Agenda

Wellness, with its self-help rhetoric, absolves the government of responsibility to provide transformative and effectual action that ensures women are safe, delivered justice, and treated with respect and dignity, writes Kate Seers and Rachel Hogg, from Charles Sturt University, in this article republished from The Conversation.

Wellness is mainly marketed to women. Were encouraged to eat clean, take personal responsibility for our well-being, happiness and life. These are the hallmarks of a strong, independent woman in 2022.

But on the eve of International Womens Day, lets look closer at this neoliberal feminist notion of wellness and personal responsibility the idea womens health and well-being depends on our individual choices.

We argue wellness is not concerned with actual well-being, whatever wellness guru and businesswoman Gwyneth Paltrow suggests, or influencers say on Instagram.

Wellness is an industry. Its also a seductive distraction from whats really impacting womens lives. It glosses over the structural issues undermining womens well-being. These issues cannot be fixed by drinking a turmeric latte or #livingyourbestlife.

Wellness is an unregulated US$4.4 trillion global industry due to reach almost $7 trillion by 2025. It promotes self-help, self-care, fitness, nutrition and spiritual practice. It encourages good choices, intentions and actions.

Wellness is alluring because it feels empowering. Women are left with a sense of control over their lives. It is particularly alluring in times of great uncertainty and limited personal control. These might be during a relationship break up, when facing financial instability, workplace discrimination or a global pandemic.

But wellness is not all it seems.

Wellness implies women are flawed and need to be fixed. It demands women resolve their psychological distress, improve their lives and bounce back from adversity, regardless of personal circumstances.

Self-responsibility, self-empowerment and self-optimisation underpin how women are expected to think and behave.

As such, wellness patronises women and micro-manages their daily schedules with journaling, skin care routines, 30-day challenges, meditations, burning candles, yoga and lemon water.

Wellness encourages women to improve their appearance through diet and exercise, manage their surroundings, performance at work and their capacity to juggle the elusive work-life balance as well as their emotional responses to these pressures. They do this with support from costly life coaches, psychotherapists and self-help guides.

Wellness demands women focus on their body, with ones body a measure of their commitment to the task of wellness. Yet this ignores how much these choices and actions cost.

Newsreader and journalist Tracey Spicer says she has spent more than A$100,000 over the past 35 years for her hair to look acceptable at work.

Wellness keeps women focused on their appearance and keeps them spending.

Its also ableist, racist, sexist, ageist and classist. Its aimed at an ideal of young women, thin, white, middle-class and able-bodied.

Wellness assumes women have equal access to time, energy and money to meet these ideals. If you dont, youre just not trying hard enough.

Wellness also implores women to be adaptable and positive.

If an individuals #positivevibes and wellness are seen as morally good, then it becomes morally necessary for women to engage in behaviours framed as investments or self-care.

For those who do not achieve self-optimisation (hint: most of us) this is a personal, shameful failing.

When women believe they are to blame for their circumstances, it hides structural and cultural inequities. Rather than questioning the culture that marginalises women and produces feelings of doubt and inadequacy, wellness provides solutions in the form of superficial empowerment, confidence and resilience.

Women dont need wellness. They are unsafe.

Women are more likely to be murdered by a current or former intimate partner, with reports of the pandemic increasing the risk and severity of domestic violence.

Women are more likely to be employed in unstable casualised labour, and experience economic hardship and poverty. Women are also bearing the brunt of the economic fallout from COVID. Women are more likely to be juggling a career with unpaid domestic duties and more likely to be homeless as they near retirement age.

In their book Confidence Culture UK scholars Shani Orgad and Rosalind Gill argue hashtags such as #loveyourbody and #believeinyourself imply psychological blocks, rather than entrenched social injustices, are what hold women back.

Wellness, with its self-help rhetoric, absolves the government of responsibility to provide transformative and effectual action that ensures women are safe, delivered justice, and treated with respect and dignity.

Structural inequity was not created by an individual, and it will not be solved by an individual.

So this International Womens Day, try to resist the neoliberal requirement to take personal responsibility for your wellness. Lobby governments to address structural inequities instead.

Follow your anger, not your bliss, call out injustices when you can. And in the words of sexual assault survivor and advocate Grace Tame, make some noise.

Kate Seers, PhD Candidate, Charles Sturt University and Rachel Hogg, Lecturer in Psychology, Charles Sturt University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Wellness is not women's friend. It's a distraction from what really ails us - Womens Agenda