Category Archives: Psoriasis

Secukinumab is the first biologic that inhibits interleukin-17A and has demonstrated rapid and long-lasting effectiveness in treating moderate-to-severe psoriasis. Yet there are instances where even increasing the dosage fails to provide a clinical response. The most common sites of recalcitrant psoriasis in patients treated with biologics are the anterior lower legs (49.3%), elbows (35.6%), and posterior lower legs (24.7%)

Acitretin is an oral retinoid derived from vitamin A with a history of use alone or in combination with phototherapy. It is the only systemic therapy for psoriasis that is not immunosuppressive, although it is not suitable for in women of childbearing age. It should be used in low doses due to common adverse effects including chapped lips, dryness of the nose and eye, hair loss, and hyperlipidemia.

Methotrexate is used by clinicians in most combination regimens with biologics, the authors said, but acitretin may be a good alternative with lower potential liver toxicity. In the absence of data evaluating the combination of secukinumab and acitretin, the authors presented a case series of patients with different types of psoriasis: chronic plaque, generalized pustular, and erthryrodermic. The patients each had multiple comorbidities and failed to respond to several conventional and biologic therapies, including escalated secukinumab in 2 patients.

The first case was a 64-year-old woman with a 13-year history of chronic psoriasis (PsO) and peripheral psoriatic arthritis (PsA). She also had type 2 diabetes (T2D), obesity, hypertension, and fatty liver disease complicated by liver fibrosis. The patient had generalized plaque lesions with a score of 29.6 on the Psoriasis Area and Severity Index (PASI) upon initiation of secukinumab at a dose of 300 mg/week for 4 weeks. The authors said skin and joint symptoms improved remarkably, but residual plaques on the forearms and shins persisted despite adding a topical steroid and keratolytic agent.

Within a year, despite significant improvement and a dose escalation of secukinumab, plaques persisted. Four weeks after adding acitretin 25 mg/day (0.3 mg/kg) to secukinumab, the plaques significantly improved without any adverse events. Regression of the lesions continued after 6 months.

The second case was a 37-year-old male with 20-year history of severe chronic PsO accompanied by intermittent erythrodermic attacks. She also had obesity, fatty liver disease, gout, and PSA with axial and peripheral involvement. At week 12, having been treated with 300 mg of secukinumab, his PASI score decreased by 50%-75% (PASI 12). However, at week 16, his PASI score worsened to 17.4. Escalation of the dose to every 2 weeks failed to achieve a response, with infiltrated plaques on the distal extremities persisting. Six weeks of acitretin (25 mg/every other day; 0.1 mg/kg) resulted in significant improvement, and after a year, there were no new lesions or adverse events.

The third case was a 76-year-old male with a 10-year history of chronic PSO and intermittent pustular attacks that often occurred after recurrences of leg cellulitis. He also had T2D, chronic obstructive pulmonary disease, hypertension, atrial fibrillation, obesity, and fatty liver disease.

Acitretin (50 mg/day) was started but discontinued after triple elevations of liver enzymes. After a brief trial of ustekinumab (Stelara), acitretin was reinstated at 25 mg/day; 0.25 mg/kg), yet pustular lesions progressed to widespread plaques. Adding in secukinumab, however, completely cleared the skin at 24 weeks with no side effects. He remained lesion-free after a year.

Reference

Polat Ekinci, A,Blk, KN,Babuna Kobaner, G.Secukinumab and acitretin as a combination therapy for three clinical forms of severe psoriasis in multidrug refractory patients: A case series of high efficacy and safety profile.Dermatol Ther.2021;34:e14704.doi: 10.1111/dth.14704

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Patients With Refractory Psoriasis Helped by Combination Therapy, Case Study Finds - AJMC.com Managed Markets Network

In these textbooks, the disease is often said to cause red or pink patches with a silvery scalebut this description really only applies to white skin.

One of the primary features of psoriasis is a finding called erythemaa sign of inflammation in the skin. The root of the word is actually from the Greek for red, but erythema can manifest in different ways, explains Dr. Landriscina.

In white skin, erythema is typically pink to redoften referred to as salmon pink. However, erythema can manifest differently in more melanin-rich skin tones. Overlapping the erythema of psoriasis with the brown color of melanin can lead to other colors, such as purple, Dr. Landriscina tells SELF. Also, inflammation can lead to increased or decreased pigment production in the affected area, resulting in dark or light spots in skin of color.

All of this means that it can be even more difficult for people of color to receive an accurate diagnosis of psoriasis, which can make this arduous process even more costly and discouraging.

Dermatology is all about pattern recognition, so unless you train and practice in an area with a diverse patient cohort you will not be familiar with identifying subtle signs of disease on patients with darker skin tones, Dr. Psomadakis adds.

My plaques have never been red, Bridges says. My flares are dark brown to purple. Due to this misinformation in texts, many doctors who are unfamiliar with darker skin have been more likely to speculate that I didn't have psoriasis, and that it was perhaps another disease.

Carina Linnane, 25, knows all about trial and error. First, it was moisturizer and coal tar treatment for my scalp, but that didnt help much, she tells SELF. Then she tried light therapy, but she stopped when her doctor had concerns about the risks of prolonged ultraviolet (UV) light exposure.

Linnane was then put on a course of topical steroids until they stopped working, then various other types of steroids until she decidedlast year, at the age of 25to focus on lifestyle changes. I eliminated a lot of foods (mainly dairy and gluten) and six weeks later my arms were [mostly] clear of psoriasis. I still have some patches on my legs, but its improving.

Dr. Psomadakis doesnt entirely agree that psoriasis treatment is all trial and error. There are scientifically backed ingredients and treatments that are effective in the majority of people, she says. But she agrees that finding what works can be a confusing process, because the disease is influenced and exacerbated by many external triggers.

Searching for the right treatment for your psoriasis may indeed require trying several different treatments, with varying levels of success, but the upside of treating psoriasis is that this wide range of treatments exists in the first place, says Dr. Landriscina, noting that there are dozens of FDA-approved medications for psoriasis.

Bridges currently manages her psoriasis symptoms with a combination of a biologic and topicals. Never in a million years would I have thought I would achieve clear skin, she says.

Many factors can affect whether a particular psoriasis treatment works for someone. These include how much of the body is affected, whether certain special sitessuch as the scalp or genitalsare affected, and whether or not the patient has psoriatic arthritis, Dr. Landriscina says. Each patients overall health also plays a role, he adds, so having a care team that you see regularly is crucial.

Dr. Klein agrees. It's about careful management that is both reactive and proactive and often involves working with a patient's medical team should they have other health conditions connected to the psoriasis, she says. The National Psoriasis Foundation estimates that up to 30% of people with psoriasis develop psoriatic arthritis. Due to increased inflammation, psoriasis patients are at greater risk of developing cardiovascular disease, and therefore optimizing cardiovascular health is of utmost importance. Psoriasis patients are also at greater risk of developing depression and other health conditions.

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The Winding Road to Psoriasis Treatment - Self

Jenny Parker partnered with us to talk about her personal journey and about Healthlines new app for those living with psoriatic arthritis.

PsA Healthline is a free app for people living with psoriatic arthritis. The app is available on the App Store and Google Play. Download here.

A gymnast and avid runner for most of her life, Jenny Parker was training 6 days a week with the goal of clocking in a 5-minute, 30-second mile.

She was close coming in at 5 minutes and 42 seconds when her body stopped moving at its usual speed in July 2019.

My hips just wouldnt move the way I wanted them to. It almost felt like I was rusted, and it was painful, says Parker.

Still, her inner athlete didnt let down.

Parker kept training for a few more months, then took some time off to give her body a break. When the symptoms didnt subside, she saw her primary care doctor.

Ive had psoriasis on my scalp, elbows, and knees since I was 12, and I had been warned that if something felt funny with my joints, I should see a doctor right away, so I finally did, she says.

After conducting a few tests that analyzed inflammation and arthritis, nothing came back positive, and the doctor recommended that Parker see a physical therapist.

That didnt help either, and at that point, my symptoms started looking like classic arthritis. I was stiff in the morning and it took a while to get moving, she says.

Her condition started affecting her at her nursing job, too.

I work 12-hour shifts, and the first 4 hours of my morning I was limping at work. I was afraid I wouldnt be able to run to another part of the hospital if there was an emergency. Thats when I knew I needed to see a specialist, Parker says.

In November 2019, she was referred to a rheumatologist, who diagnosed her with psoriatic arthritis (PsA).

She was 26 years old.

At first, Parker was an endurance athlete without an outlet. Even exercises like jumping jacks hurt.

However, she recognized the need to get her heart rate up, as both psoriasis and PsA come with an increased risk for heart disease.

She tried riding a stationary bike for a while but missed running.

Once she found a combination of medications that worked for her, her condition improved. That meant it was time to lace up her trusty running shoes again.

On medications, I cant run every day, but I can jog, she says. The fastest I can do on a really good day is a 9-minute, 30-second mile, and I can run as much as 4 miles.

To go from being afraid to run across the street in time before a car came, to this, makes me so happy, she says.

Wanting to connect with others her age who are also living with psoriatic arthritis, Parker created an Instagram account, @_cute_n_chronic, that was separate from her more filtered personal account.

On my personal account, I was posting to the void, where people didnt really understand me or engage with me, she says.

While she found many accounts of people with other forms of arthritis, she wasnt finding much that was specific to PsA.

I wanted to be able to put my experience out there so others who were in the place I was could have a less bumpy road with going on medication and not being able to work out, she says.

I wanted to show people it doesnt have to be as scary as our brains make it sometimes.

She began holding weekly morning coffee chats on Instagram Live to share her struggles and successes, and quickly gained nearly 2,000 followers.

Theres great engagement and I get messages from people saying they were in the same spot I was and I made them feel better, says Parker.

Parkers latest way to connect with those living with psoriatic arthritis is in her role as community guide for the free PsA Healthline app.

The app connects those diagnosed with psoriatic arthritis based on their lifestyle interests. By browsing member profiles, users can request to talk with other members within the community.

Members can also share whats on their mind and learn from others in a number of groups, including:

Theres also a live discussions group, where users can chat in real time with Parker or another PsA advocate on a daily topic.

This feature is Parkers favorite part of the app.

I love that there are different groups for different topics because I think it helps keep things organized and easy for people to figure out, she says.

As a community guide, she is especially happy to help users feel more connected with people going through the same thing.

I had such a rocky start with my diagnosis, not only navigating medication, but also feeling alone, and the mental health component of grieving what I had to give up and couldnt do anymore, says Parker.

Id like to help people know they have someone here who cares and who is here to listen.

As a nurse, being a compassionate listener comes naturally to her.

Im the empathizer, and that bleeds into the rest of my life, she says.

For those considering partaking in the apps features, Parker points out that it is a welcoming space filled with other people who really get it.

Its meant to be fun. Most importantly, its meant to add a positive thing to your life when PsA can sometimes add a lot of negative, says Parker.

Members can come exactly as they are with whatever struggles and triumphs theyre facing, she adds. This community is proof that youre never alone.

Cathy Cassata is a freelance writer who specializes in stories around health, mental health, medical news, and inspirational people. She writes with empathy and accuracy and has a knack for connecting with readers in an insightful and engaging way. Read more of her work here.

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How a New App Is Helping Connect People with Psoriatic Arthritis - Healthline

ZUG, Switzerland, May 6, 2021 /PRNewswire/ -- MoonLake Immunotherapeutics AG, a clinical-stage biotechnology company focused on creating next-level therapies for inflammatory skin and joint diseases, today announced that full results of a Phase 2b study of its Tri-specific Nanobody Sonelokimab were published in The Lancet. Sonelokimab is an investigational IL-17A/IL-17F inhibitor with an albumin binding site, which has the potential to facilitate deep tissue penetration in the skin and joints. It has clinically demonstrated potential to allow better disease control in dermatology and rheumatology patients.Sonelokimab showed impressive efficacy with a favorable safety profile, and numerically outperformed active control secukinumab.

In the study, dosages up to 120 mg showed rapid and significant clinical benefit compared with placebo. In the highest dosage group, almost 6 out of 10 patients (57%) achieved total skin clearance (PASI 100 response) after 24 weeks. Rapid response was demonstrated with one of three patients already achieving almost clear skin (PASI 90 response) by week 4. Analysis of an individualized dosing scheme including off-drug periods in controlled patients revealed durable responses over one year. Sonelokimab was generally well tolerated, with a safety profile similar to the active control, secukinumab, and an overall candida rate of 7.4%. Although the highest dosage and schedule could be used for future clinical studies, additional assessment and modelling may aid in the final selection of the optimal dosage and schedule. The trial was conducted by Avillion LLP under a 2017 co-development agreement with Merck KGaA, Darmstadt, Germany.

Investigator Kristian Reich MD, PhD, Chief Scientific Officer and co-founder of MoonLake Immunotherapeutics, commented:"Sonelokimab is a remarkable Nanobody with game-changing potential in the treatment of a range of IL-17A/F-driven inflammatory diseases. This study shows very high response levels in the model disease psoriasis, with a favorable benefit-safety profile. MoonLake's aim is to also accelerate Sonelokimab's development in other inflammatory diseases driven by IL-17A and IL-17F like psoriatic arthritis, ankylosing spondylitis and hidradenitis suppurativa. Our aimis to elevate treatment goals in these diseases based on the unique characteristics of Sonelokimab, giving patients with common and burdensome skin and joint conditions a chance of better disease control."

Mark Weinberg, MD, MBA, co-author of the publication andChief Medical Officer of Avillion LLP, commented: "Following completion of our Phase 2b activities with Merck KGaA, we are excited to see Solenokimab continue in development. Data on this Tri-specific Nanobody demonstrates potential in major inflammatory diseases driven by IL-17A and IL-17F. These diseases have a profound effect on patients' lives not just physically but emotionally and socially. We've seen a continued evolution of biologic therapies in the last 25 years and I am looking forward to seeing further development of this novel nanobody biologic by MoonLake."

The randomized, double-blind, placebo controlled, multi-center, Phase 2b study was designed to assess efficacy, safety and tolerability of Sonelokimab in subjects with moderate-to-severe chronic plaque-type psoriasis. The trial enrolled 313 patients (age 18-75) with chronic plaque psoriasis for at least six months, with an Investigator Global Assessment (IGA) score 3, involved body surface area 10%, and Psoriasis and Severity Index (PASI) 12 at screening and at baseline. Patients were randomized to one of four dose regimens of Sonelokimab, or a placebo comparator arm, or a reference arm (secukinumab).

This clinical trial significantly expands the number of patients and duration of therapy evaluated for Sonelokimab in plaque psoriasis and represents the first Phase 2 evaluation of a Nanobody IL-17 A/F inhibitor in psoriasis. The study found Sonelokimab was efficacious in the treatment of plaque psoriasis. The safety profile reflects the mechanism of action with oral Candida as the most reported adverse event, in the same range as IL-17A inhibitors (7.4%).

MoonLake Immunotherapeutics was established by an international team of immunology specialists to accelerate the clinical development of Sonelokimab, building on robust clinical data generated by Merck KGaA,Darmstadt, Germany, and by Ablynx, a Sanofi company, which discovered the molecule.

MoonLake Immunotherapeutics plans to accelerate the development of Sonelokimab in multiple inflammatory diseases in dermatology and rheumatology driven by IL-17A and IL-17F. This group of IL-17A/F Inflammatory Diseases (introducing the novel concept of AFID) includes psoriatic arthritis, ankylosing spondylitis, and hidradenitis suppurativa conditions affecting millions of people worldwide with a large need for improved treatment options. MoonLake Immunotherapeutics plans to initiate multiple Phase 2 trials soon.

For enquiries, please contact:

MoonLake Immunotherapeutics AG

Arnout Ploos van Amstel

Kristian Reich MD PhD

E: [emailprotected]

Mo PR Advisory

Mo Noonan/ Jonathan Birt

Tel: +44 (0) 7876 444977 / (0) 7860 361746

For further information please visit our website http://www.moonlaketx.com

For the full announcement please see: http://www.moonlaketx.com/news/sonelokimab

SOURCE MoonLake Immunotherapeutics AG

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MoonLake Immunotherapeutics announces publication in The Lancet of impressive Phase 2b data showing its Tri-specific Nanobody Sonelokimab totally...

Theres no known cure for the autoimmune disease called psoriasis, but there are potential lifestyle changes that may help reduce its severity. Diet may be one of those factors, with a new study from Ghent University detailing a modified intermittent fasting diet that reduced psoriasis severity after a few weeks.

Intermittent fasting is an easier form of fasting that requires abstaining from food for a specific, typically short duration while limiting food intake to the non-fasting days. There are various intermittent fasting protocols, some that, for example, involve eating only once a day or only within a six-hour window.

According to the new study, adhering to a 5:2 intermittent fasting protocol in which one eats only five days a week may reduce the severity of psoriasis symptoms. The protocol involved not eating for two non-consecutive days per week, then eating ones usual diet the other five days.

The research involved 24 participants split into two groups; one group followed the 5:2 intermittent fasting diet while the other group ate their regular diets. The dieting duration of the study lasted for 12 weeks, with 22 of the 24 participants remaining for the full duration.

The researchers evaluated two aspects of psoriasis symptoms: PASI, which measured the extent and severity of psoriasis, and BSA, meaning the body surface area covered with psoriasis. According to the study, the fasting participants reported notable improvements in their psoriasis symptoms between six and 12 weeks during the study, including less itching, reduced patch thickness, and reduced scaling.

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Intermittent fasting protocol found to reduce psoriasis after a few weeks - SlashGear

PsA Healthline is a free peer-support app for people living with psoriatic arthritis. The app is available on the App Store and Google Play. Download here.

A 2018 study found that those who search online for health information use what they learn to make medical decisions.

While finding reputable information online can be helpful, running it past your doctor is always a safe way to verify what you learn.

Additionally, connecting with others who are going through exactly what you are can bring comfort and support you may not find from a medical team.

Elizabeth Medeiros received a diagnosis of juvenile idiopathic arthritis when she was 12. At 14, her condition was specified as juvenile psoriatic arthritis.

Her feet, hips, and knees were affected most. Over time, her jaw and other joints became impacted, too.

While her doctor put her on a treatment plan that works well, the emotional side of living with psoriatic arthritis (PsA) made it hard for her to cope.

When I was first diagnosed with PsA, I was desperate to meet others going through the same thing as me, says Medeiros.

To connect with others, she started a blog, The Girl with Arthritis, and also turned to Facebook and Instagram to find support groups.

Ive met a lot of wonderful people through the years, she says.

To expand her connections, she joined the free PsA Healthline app.

The thing I like so much about PsA Healthline is how personal it feels. All the different groups within the app where you can post make me feel like my posts and questions are going to the right place, she says.

For instance, if she wants to share insights on mental health-related topics, they land in the Mental and Emotional Health group.

The group feature is a favorite aspect of the app for Ashley Featherson, who got her psoriasis diagnosis at age 4.

Until Featherson joined PsA Healthline, she only connected with others in her community via social media, including Instagram.

I mainly follow others with psoriasis or holistic pages and follow their journey. PsA Healthline is different, with the different groups and being able to discuss all areas affected by psoriasis with those who understand, Featherson says.

As much as Medeiros agrees, she says her favorite part of the app is participating in evening live chats, which cover a new theme each night.

So many wonderful conversations are sparked from the questions, she says. And even if the topic is something thats not as applicable to me, I love reading about others experiences and learning new things.

Because having chronic pain can often make you feel isolated and alone, Medeiros says PsA Healthline helps bring comfort.

Theres a lot of pressure to hide your pain and not talk about it with others. Having a place that encourages you to post about your experiences and know others care and relate is amazing, she says.

Showing support for others is just as rewarding, Medeiros adds.

I also really love the reactions you can apply to posts: love, strength, or hug (or all three!). There are times I dont have any advice to give, but want to let a member know Im sending them lots of strength and hugs, she says.

If youre hesitant to try it, Medeiros suggests joining and simply reading what others have to say until you are comfortable engaging.

Im sure youll be inspired to join in when you see how helpful and caring the members can be, she says.

Featherson agrees, pointing out that the community is filled with people just like you.

Its a safe space for all areas surrounding psoriasis and PsA. It helps during moments of frustration or when looking for remedies or thoughts on treatments, she says.

Download the app here.

Cathy Cassata is a freelance writer who specializes in stories around health, mental health, medical news, and inspirational people. She writes with empathy and accuracy and has a knack for connecting with readers in an insightful and engaging way. Read more of her work here.

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How Technology and Social Media Help the Psoriatic Arthritis Community - Healthline

Psoriasis is an autoimmune condition and cannot be cured completely. The current treatment methods, to an extent, effectively work in controlling the disease. Hence, the opportunities for consumption remains worthy for players in the globalpsoriasis treatment marketin the coming years. However, with time, companies would want to stay ahead in the league and hence are working on developing drugs that are more effective. The current drug pipeline appears to be promising and any launch in the next few years will have a significant impact on the growth of the global psoriasis treatment market.

Read Report Overview https://www.transparencymarketresearch.com/psoriasis-treatment-market.html

Transparency Market Research has recently published a report on the global psoriasis treatment market. It states that the market is expected to grow at a decent rate of 5.10% CAGR during 2016 to 2024. The potential players in the global psoriasis treatment market include LEO Pharma, AbbVie, AstraZeneca, Pfizer, and Biogen.

Rise in Psoriasis Cases to Favor Growth

The overall number of cases of psoriasis has steadily increased. While the incidence of the disease is on the rise due to several factors that trigger gene mutation such as pollution and lifestyle habits. At the same time, the general awareness among the public about the disease is considered to be the larger reason for the rise in number of cases. With internet and social media presence, healthcare organizations and governments have been able to conduct awareness campaigns that reach out to the people. As a result, people have realized the importance of early diagnosis and timely treatment for the disease. This has been one of the largest factors for growth in the global psoriasis treatment market.

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While there has been general awareness among the public, governments across the world have taken initiatives to help people suffering from these conditions, especially in the rural areas. Consistent campaigns and efforts to ensure people from the rural and deeper areas where the access to healthcare is poor, has raised the demand for products in the global psoriasis treatment market.

Favorable Healthcare System to Augment Growth in North America

Undoubtedly the developed healthcare system in North America, especially the United States, favors growth for the global psoriasis market. The regulated healthcare system coupled with organized policies that aid in diagnosing diseases and treating them on time have been of solid support to all healthcare markets. At the same time, the buzzing pharmaceutical business environment keeps the North American region sound for business. These aspects have a substantial impact on the growth of the global psoriasis treatment market.

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Besides North America, Europe and Asia Pacific will also remain important for players in the global psoriasis treatment market. Companies will be looking to explore business potential in new areas in the coming years to be able to expand and sustain in the business.

The global psoriasis treatment is segmented based on

Drug Class

Route of Administration

Distribution Chanel

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Psoriasis Treatment Market Size will Record a CAGR of 5.10% during the Foreseeable Period The Courier - The Courier

Psoriasis is a chronic skin condition that causes red, scaly patches of dry skin. It can appear anywhere on your body, but it often affects the elbows, scalp, and knees.

Psoriasis occurs when an overactive immune system sends faulty signals, speeding up the growth of skin cells. This causes new skin cells to form before the old cells shed.

Different factors can trigger psoriasis flares, such as:

Heres what you need to know about the stress-psoriasis connection, as well as how you can manage stress and reduce flares.

Between family, work, and other personal responsibilities, it can feel as if youre being pulled in multiple directions. And while everyone deals with everyday stressors, too much stress (or chronic stress) can impact your health and make conditions like psoriasis worse.

The exact link between psoriasis and stress isnt known. But psoriasis flares and relapses are likely due to a physiological reaction to stressful situations.

When under stress, your body turns on the fight-or-flight response. This is a natural, automatic reaction to a perceived threat. This prompts your body to release a surge of hormones, like adrenaline and cortisol.

Adrenaline gives you an energy boost. Cortisol, on the other hand, temporarily curbs the functioning of systems in your body that decrease the effectiveness of the fight-or-flight response. These might include digestion and your immune system.

Although cortisol is important to health, chronic stress can lead to too much cortisol in your body. This can throw your immune system out of balance, triggering a psoriasis flare.

Problems with your immune system can also cause an inflammatory response. Inflammation is how your body reacts to a threat. But these threats dont only include bacteria or viruses.

Your body can also perceive chronic stress as a threat, in which case your immune system triggers an inflammatory response as a defense mechanism.

Keep in mind, too, that stress isnt always caused by external factors such as work, family, or finances. A psoriasis diagnosis can also cause emotional stress, which can make your condition worse.

Plus, psoriasis is unpredictable. So while some people have mild symptoms, others have severe symptoms that may make them self-conscious.

Even though psoriasis isnt contagious, self-consciousness may cause you to limit your association with others. You may also feel anxious or stressed if treatment doesnt immediately work or if psoriasis returns after a period of remission.

Learning how to manage your stress levels can help you feel better. If youre less stressed and anxious, the appearance of your skin may improve.

Here are several techniques to help you manage chronic stress:

Regular physical activity can improve your mental outlook. Exercise releases feel-good hormones like endorphins and dopamine.

Aim for at least 30 minutes of physical activity most days of the week. You can start slow, with low impact exercises like:

A lack of sleep can worsen anxiety. Most adults need between 7 and 8 hours of sleep each night.

To promote restful sleep:

Breathing techniques can help clear your mind and promote relaxation.

With your eyes closed, breathe in through your nose, hold for a couple of seconds, and then exhale through your mouth. Repeat several times to reduce your heart rate, stress level, and blood pressure.

Massage therapy can help relieve tension, stress, and chronic pain which can help you feel more relaxed.

All work and no play also contributes to stress. Find enjoyable activities to take your mind off work or your health. Spend a few minutes each day engaged in a relaxing hobby.

It also helps to keep a stress journal and identify your stress triggers. Record what you do each day and how you feel. Once you identify possible stress triggers, take steps to reduce these from your life.

Keeping your feelings inside can also increase your stress level. Whether youre stressed about psoriasis or other problems, talk about how you feel. Confide in a relative, a trusted friend, or your doctor.

Psoriasis is a lifelong condition with no cure. Even after achieving remission, relapses can happen.

Although different factors can trigger a flare, theres a strong connection between stress and psoriasis.

Learning how to manage stress levels along with traditional treatments can help improve your condition, resulting in clearer skin.

See more here:
Stress and Psoriasis: Managing Your Mental Health - Healthline

Dear Doctors: Im 27 and have itchy skin my doctor says is psoriasis. It comes and goes, sometimes bad, other times not that noticeable. Can diet help?

Answer: Psoriasis is a chronic skin condition associated with a malfunction of the immune system.

Its marked by overproduction of skin cells, which results in raised areas of dry, reddened and flaking skin. These areas of inflammation, sometimes topped by silvery scales, typically appear on the elbows, knees and scalp but can occur anywhere.

Symptoms also can include burning, soreness and itching, nails thicker than normal or with pits or ridges and joint stiffness or swelling.

Susceptibility is inherited. The condition is much more common in adults than in children.

The reasons the immune system goes a bit haywire this way arent fully understood. But flareups are associated with triggers such as stress, cold weather, the use of tobacco products and skin injuries.

You are correct that some studies have found diet might play a role. Research suggests that avoiding inflammatory foods might help ease symptoms and lessen the frequency of flareups.

Chief among the culprits: sugar, long linked to inflammation. In a mouse study last year in the Journal of Investigative Dermatology, researchers triggered inflammatory changes in the skin in just a few weeks on a high-sugar diet.

Other foods linked to inflammation include alcohol, red meat, saturated fats and highly refined carbohydrates found in snack foods and ultra-processed foods.

Some studies have found the Mediterranean diet, with its focus on seafood and olive oil as well as a wide range of fresh vegetables, fruit and leafy greens, might improve symptoms. This eating plan is rich in n-3 polyunsaturated fatty acids, known as omega-3s, which appear to influence eicosanoids that have a role in causing inflammation.

Researchers suspect eating more omega-3 fatty acids might suppress inflammatory processes.

But diet alone hasnt been found to control or cure psoriasis.

Some people find a vegetarian diet can lessen the severity. Pay attention to whether what you eat appears to correspond to changes in your level of inflammation. You might uncover dietary triggers that can help you.

Dr. Eve Glazier is an internist and associate professor of medicine at UCLA Health. Dr. Elizabeth Ko is an internist and assistant professor of medicine at UCLA Health.

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Psoriasis: paying attention to what you eat could help with symptoms - Chicago Sun-Times

This article was originally published here

Clin Exp Dermatol. 2021 Apr 29. doi: 10.1111/ced.14713. Online ahead of print.

ABSTRACT

BACKGROUND: Psoriasis is a serious, chronic non-communicable disease. However, the fundamental measure of disease occurrence, incidence, has been scarcely reported globally. There are no previous studies of psoriasis incidence in Latin America.

OBJECTIVE: This study aims to estimate incidence rates of psoriasis in Chile during 2016 and 2017 using an administrative database, the Waiting List Repository.

METHODS: We examined referrals of psoriasis at onset, made by physicians to dermatologists, evaluated the agreement of diagnosis, and estimated the incidence of the disease considering the eligible population at risk.

RESULTS: The referrals corresponded to incident cases of psoriasis 73.3% (95% CI: 66.6% 79.2%) of the time. National incidence rates of psoriasis were 22.1 (95% CI:21.1-23.1) and 22.7 (95% CI:21.8-23.6) per 100,000 person-years in 2016 and 2017. The most common type of psoriasis was the late-onset type. We observed a high variation in the figures throughout the country, with a range from 0.75 (95% CI: 0.3-1.5) to 164.9 (95% CI: 138.6-195.1) per 100,000 person-years at the Metropolitan and Aysen region, respectively.

CONCLUSIONS: We describe, for the first-time, the incidence of psoriasis in a Latin American country. Our findings could potential guide collaborations to improve our global understanding of psoriasis in Latin America.

PMID:33914930 | DOI:10.1111/ced.14713

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The incidence of psoriasis in Chile: an analysis of the national Waiting List Repository - DocWire News