Category Archives: Transhuman News

When trying to ascertain the best types of food or diet to help improve your lifespan, reduce risk of serious diseases and improve brain health; turning to studies is often the best bet. Numerous studies have found one of the best snacks to help with the ageing process and could even boost your lifespan by 10 percent.

Berries are a nutritious, heart-healthy snack for everyone, according to dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.

Theyre packed full of antioxidants and fibre, which contribute to cardiovascular improvements, they said.

Eating just three or more servings of berries a week could lower your risk of a heart attack by as much as 34 percent, they revealed.

READ MORE-Fatty liver disease: Symptoms of hardened liver

An 18-year study conducted by led by Dr Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School, found that women who ate the most strawberries and blueberries were 34 percent less likely to have suffered a heart attack than women who ate the least of these fruits.

The answer to why berries are so healthy could lie in their antioxidants content called anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease.

Blueberries also contain specific flavonoid molecules which help fight DNA damage and slow age-related damage to brain cells.

Numerous studies have shown that blueberries slow age-related damage to brain cells and protect memory-associated brain regions from oxidant and inflammatory damage.

The result is improvements in overall cognitive function.

One study on fruit flies found those who regularly consumed blueberries lived 10 percent longer.

Equally it was found that berries not only boosted the fruit flies longevity but also improved their levels of activity.

These benefits arouse from both the increased tolerance of oxidant stress and from beneficial changes int eh way certain important genes are exposed.

Scientists from the Human Nutrition Research Center on Ageing found that strawberries helped improved mental capabilities.

The research trial involved 37 participants of both men and women between the ages of 60 to 75 and consumed two cups of freeze-dried strawberries a day or a placebo for a total of 90 days.

The results found those who consumed the strawberries showed improved cognitive skills.

The participants also had significantly better spatial navigation, a vital skill for identifying locations and not getting lost, one which is crucial that we maintain as we get older, and verbal recall, which is important for communication.

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How to live longer: Delicious snack to reduce heart attack risk and boost longevity by 10% - Express

Malaria is a killer.

Caused by a tiny parasite, spread by infected mosquitoes, the disease afflicts hundreds of millions each year, killing hundreds of thousands cruelly, most are children under 5.

Despite making some progress in much of the developed world, the disease is eliminated, and bed nets have cut down on deaths in malarial regions vaccines and other treatments to prevent infections have yet to be successful on a broad scale.

To make matters worse, the parasite that causes malaria, P. falciparum, is notorious for becoming resistant to our drugs that fight it.

Malaria continues to be a major cause of illness and death in many regions of the world, especially in infants and young children; therefore, new tools are needed to prevent this deadly disease, National Institute of Allergy and Infectious Diseases(NIAID) director Anthony Fauci said.

Now, NIAID researchers have proven that one antibody an immune system weapon that sticks to bad guys can prevent malaria for up to nine months. How can they be sure?

They injected volunteers with malaria.

A global challenge: Purposefully exposing a volunteer to a virus, bacteria, parasite, fungus, or what have you, so that you cause disease, is known as a human challenge trial.

The risks of human challenge trials are obvious; if were purposely exposing people to a pathogen which may make them sick, theres a chance that, well, theyll get sick. Possibly very sick.

For that reason, researchers usually reserve human challenges for diseases we have good, proven treatments for.

Malaria is a killer, and vaccines to prevent it have not yet been successful on a broad scale.

First and foremost, you need to have a known, proven, and effective countermeasure, Ruth Faden, a bioethicist at Johns Hopkins, previously told me.

You also need volunteers who are low-risk, and to be able to make them just sick enough to mimic a real-world infection.

So whats the advantage? Because you are guaranteeing infection, you dont have to recruit thousands of people and wait around for enough of them to get sick on their own to give you the data you need a process that can take months or years.

By challenging their volunteers with the malaria parasite, the researchers were able to tell quickly and definitively if their malaria antibody worked.

Trial by parasite: An antibody is a protein your immune system makes that sticks to specific targets, called antigens. In the case of the COVID-19 vaccines, that antigen is the spike protein.

For some diseases, you can skip the vaccine part and just jump straight to giving people a dose of the antibodies thats what the researchers did here. Research in Petri dishes and animals have already shown that certain antibodies could halt malaria in its tracks by glomming onto it before it infects cells. The question is, would that same thing happen in humans?

They began by extracting an antibody from the blood of a volunteer who had previously been given an experimental malaria vaccine. They beefed up that antibody to last longer in the body than normal, then manufactured a bunch of them using Chinese hamster ovary cells, Science reported. (Yes, for real.)

By infecting volunteers with the malaria parasite, the researchers could quickly and definitively tell if their malaria antibody worked.

To test it, the researchers performed a two-part trial. They enrolled 40 healthy adults between the ages of 18 and 50 who had never been infected by malaria before.

In the first part of the study, published in the New England Journal of Medicine, 21 of those subjects received the malaria antibody, either through IV infusion or an injection like a vaccine. They were then studied for six months to see how safe and tolerable the treatment is, and to take a look at antibody levels in their blood.

The second part of the trial is where our human challenge comes in. Nine people who received antibodies and six brave controls signed up to get bitten by mosquitoes with malaria.

The subjects were followed closely for three weeks. Five of the six people without antibodies became infected. (Dont worry, they were given meds and cleared the parasite).

None of the antibody group did.

The results suggest that a single infusion of a monoclonal antibody can protect people from malaria for at least 9 months, Fauci said. Additional research, however, is still needed.

Not a silver bullet: This is a great proof of concept, but its not yet ready as an intervention, W. Ripley Ballou, who helped develop a malaria vaccine, told Science.

Theres a few reasons for this. First, the study, while promising, was small. Its not enough to tell us precisely how effective this is.

Second, manufacturing the antibodies would likely be extremely expensive impractical in countries where malaria is an issue. (In a similar scenario, a monoclonal antibody made by AstraZeneca that could prevent COVID-19 for up to a year costs about $1,000 a dose, compared to about $20 for the vaccines.)

And, third, working in a laboratory in the United States is a far cry from working in the real world.

None of the subjects who received the antibodies were infected by the malaria parasites.

These results are very exciting and their longevity makes it very promising for something like a travellers vaccine, Joshua Blight, co-founder of the antigen-developing startup baseimmune, told me via email.

However in many cases studies can often fail to translate to the field where natural exposure occurs at a high rate, so well have to wait and see the field results. The coveted treatment for a region where a disease is endemic would ideally [be] something that protect[s] for life or many years, and is logistically viable, preferably no intravenous administration.

Its a sentiment acknowledged by the researchers themselves.

People said to me when I got this result, Have you broken out the champagne? study leader and immunologist Robert Seder told Science.

I said, No, I got a beer. Ill only break out the champagne when I have data from Africa.

Wed love to hear from you! If you have a comment about this article or if you have a tip for a future Freethink story, please email us at tips@freethink.com.

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A malaria antibody prevented infections in purposefully-infected volunteers - Freethink

Dr. Steven Gundry has written several best-selling books includingThe Plant Paradox, The Longevity Paradox, andThe Energy Paradox,to help anyone who thinks they are eating healthy but is still gaining weight, feeling low-energy, bloated, or suffering from myriad symptoms like leaky gut syndrome that, no matter how many salads and green smoothies they make, just don't go away.

Dr. Gundry will patiently yet persistently (and clearly) explain to anyone who will listen that he believes that not all plant-based foods arebeneficial for everyone, and if you have an autoimmune disease or an adverse reaction to foods, instead of turning your back on a plant-based approach, the better course is to steer clear of compounds such as lectins, which may be aggravating. His point: If you know which whole foods to eat and which to avoid, you can enjoy a plant-based diet and feel amazing. It's actuallythe key to longevity, weight loss, and consistent health.

To live longer, feel better, lose weight, andenjoy clear, glowing skin, and the energy and lithe movements of an athlete, all you have to do is eat more foods that agree with you and stay away with the ones that cause inflammation, says Dr. Gundry.Like everyone else you talk to these days, he is bullish on mushrooms, andnot a fan offoods that contain lectins, which is a full array of menu items, from pasta and grains to tomatoes, eggplant, and other nightshades, and legumes, which may be leaving you with what's known as leaky gut, but is essentially an allergic-style reaction to lectins, that once you solve, could allow you to add back some of these foods with little or no reaction, so you feel amazing.

Dr. Gundry has been plant-based forover 20 years and has power research to back up his claims and has conducted his own original researchinto lectins, leaky gut, and the stories of patients who lose weight and lower their markers for major diseases, while they live lectin-free.

In an exclusive interview, he talks toThe Beetabouthis"tough love" stance on: "Eat plants, but not all plants," which is clearly working for him and others who follow his strict anti-lectin approach. Here, he shares his views on what to eat for longevity and to live a long healthy life until the day you die.

Lucy Danziger: Not everyone can tolerate certain vegetables, like tomatoes. What's your advice for people who want to eat healthy and plant-based, but for whom not all foods agree with them?

Dr. Steven Gundry: Believe it or not, plants don't want us to eat them. They were not put on Earth for us to eat them, and they want to live. They want their seeds and babies to live. Their only defense system is compounds like lectins so they try to dissuade an animal or preditor that it's not a good thing to eat them.

We have a defense mechanism against these plant proteins,including acid in our stomach, our gut microbiome, but as I talk about, our gut microbiome has been decimated by antibiotics that are sprayed on all of our vegetables, and so we're pretty defenseless against these plant toxins.

If you have what's called "leaky gut," [which is defined as an unhealthy gut lining that develops cracks or holes, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it and cause inflammation], then you have to change your diet. The way to solve leaky gut is to eliminate what's aggravating you.

Once we heal that, the immune system can be retrained to forget that itgets bothered by these compounds. That being said, for 22years, I've asked patients to remove troublesome foods fromtheir diets foods that they thought were really good for them. When they remove these foods, we can show them that their leaky gutgoes away and their auto-immune disease gets resolved.

In Western society, we've set ourselves up to fail, to be sensitive to these plant toxins. For my patients with celiac disease, when we took other lectin-containing foods away from them, their celiac disease dissolves.

Lucy Danziger:So, that's fascinating. It's not just gluten! Do you think everyone should stay away from lectins or just those that have sensitivity?

Dr. Steven Gundry:I can tell you that all disease begins in the gut, a leaky gut. If you have any disease process, that includes diabetes, arthritis, mental health, depression, acne, anxiety, you nameit, we'll find that you have a leaky gut. if you remove these plant issues, then you'll repair yourself and everything will return to normal. I had a meeting at Harvard a few years ago, about the effects on lectins and brain function and memory loss. One of the professors challenged me and said, 'well I believe everything in moderation,' and I said, "That's great if you want a moderate amount of diabetes, a moderate amount of arthritis, or a moderate amount of artery disease, then I agree with you, but why would I want that?

Lucy Danziger:Most people are just waking upto the idea that food is medicine. Where do we start? Should we start by adding more plant-based foods or taking away animal products? What's your best advice for someone who wants to eat healthier to boost immunity?

Dr. Steven Gundry: Rule number one, which I write in all my books, is that what I tell you not to eat is more important than what I tell you to eat.

Jack Lalanne used to say, "If it tastes good, spit it out. " He was right. Another mistake we make, and this dates back to our great grandparents, is that when you eat whole foods eat them whole! Only then are they healthy. When you line up wheat and turn it into a "whole wheat" bread, it's no longer whole wheat. It's bread.

Our ancestors ate whole foods, if you're going to eat foods whole, then eat them whole.

The same is true of fruit:If you're going to eat a grapefruit whole, it's a lot better for you than a glass of grapefruit juice, which is a mainlining a glass of fructose.

We're beginning to learn a lot more than fructose, in whatever form. It used to be only available to us in season for fruit, which was usually late summer and early fall [when we are active with the harvest]. But now we have 365 of endless summer, which is also endless sugar, because of high-fructose corn syrup and we are not designed to handle that.

Lucy Danziger: We're constantly given opportunities to eat, but we're rarely given opportunities to burn off what we eat. Our bodies are made to move, not eat all day!

Dr. Steven Gundry:Agreed.

Lucy Danziger: Let's talk about mushrooms. I love mushrooms. What's your opinion on them?

Dr. Steven Gundry: Mushrooms are a great source of polysaccharides, which are long-chain sugars that our gut microbiome biome loves to eat.

Certain mushrooms have one of the most amazing brain-stimulating mitochondrion-boosting compounds. The more mushrooms you eat, the more nutrients you get. People who eat two cups of mushrooms per week (that's not even that much) have a 90 percent reduction in dementia, compared to those who don't eat two cups of mushrooms a week, according to a recent study. If we had a drug that promised you a 90 percent reduction in Alzheimer's, I can tell you everyone would pay for it. But if you could pick up mushrooms at the store for three bucks then why not?

Lucy Danziger: Tell me about sorghum. Why is this good to eat?

Dr. Steven Gundry: Sorghum produces a high-quality, high-protein grain. It's an ancient grain that uses the least amount of water to produce of any crop. In the US, we used it as cattle food.It's a cash crop. In the Middle East and Africa, it's their grain.

Sorghum is one of the ways we can have an impact on climate change and the amount of water we need to grow food. Let's use what we know about climate change and grow a grain that's good for us and saves the planet.

Lucy Danziger: How did you learn the connection between human health, the environment, and animals? Most doctors don't think that way or learn about nutritionin medical school.

Dr. Steven Gundry: As an undergrad at Yale, I had a special major in human pollution biology and I wrote a thesis about health. Then my life was changed over 20 years ago by a gentleman who had reversed massive artery disease and he told me what he eats and it was exactly what I wrote about in my thesis. So, I put myself on the diet I wrote about in my thesis, and then I put thousands of patients on this program. We're not supposed to have certain diseases, like heart disease. People who eat like us don't get these diseases.

Lucy Danziger: Aging and the way we age is really up to us. I believe that this kind of medicine and the way you practice is life-changing. But how do you tell patients who come to you and say, "help me now?" that they need to change their diet?

Dr. Steven Gundry:We can pretty much give anyone a crystal ball to look at what's going to happen. You can luckily control your faith, that's really exciting and drastic.

None of us want to get old because we see what happens when we get to that age. But, it's an opportunity to intervene and control what's going to be your fate. Ninety-two percent of the things that are going to happen to you are controlled by you, and 8 percent is determined by your genes.

We can overcome the way those genes get expressed. We know now that how we influence our microbiome and give it what the bacteria in our gut wants to eat, they want to have a home, and if you give the microbiome what they need, they will, in turn, take care of you, which is their home.

The really exciting thing in animal and human research is that thebacteria in our gut have the most effect on our lifespan than anything else. We should actually be eating for our microbiome rather than our tongue. That is temporary, and the gut has long-term ramifications.

Don't sit around and wait for your genes to create conditions that don't have to come at all.

Lucy Danziger: Do I need to take Vitamin D or can I get it from my food?

Dr. Steven Gundry: It's nearly impossible to get anadequate amount of vitamin D from food and from the sun. When I first meet my patients, most of them are deficient in vitamin D, despite living in Southern California. The higher your vitamin D level is, the longer you live, period.

There arestudies that show people with higher vitamin D levels, the safer they are from COVID. We rarely see vitamin D toxicity, It could exist but we don't see it. When we are confronted by a lethal virus, and we have a natural substance we can take, why wouldn't we?

Lucy Danziger:Any last piece of advice?

Dr. Steven Gundry:The more we can not eat, within reason, the better our health will be long-term. The amazing effects of intermittent fasting or time-restrictive eating are that it prevents diabetes, boosts your immune system, and protects you against certain diseases.

Originally posted here:
What To Eat To Heal Leaky Gut, From Dr Steven Gundry - The Beet