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Look up to spot International Space Station over Muscat – Times of Oman
Posted: February 7, 2022 at 7:12 am
The ISS has been passing over Oman since the evening of Friday, 4 February, and will continue to be visible for a few minutes every day through telescopes until about 7pm on Tuesday, 8 February.
Muscat: People in Oman who are fascinated by engineering, astronomy and space have a great opportunity to spot the International Space Station (ISS) over the next few days, as it passes over Muscat.
The ISS has been passing over Oman since the evening of Friday, 4 February, and will continue to be visible for a few minutes every day through telescopes until about 7pm on Tuesday, 8 February.
On Tuesday evening, the ISS will appear over Muscat for a full five minutes, from 7:07pm. According to NASA, the station will appear 10 degrees above west-north-west and disappear 10 degrees above the southeast.
The station will return to the skies above Muscat at 6:07am on Monday, 14 February, for another five minutes. It will be positioned to the south, ten degrees above the horizon, before exiting the skies over the Omani capital, travelling in an east-northeast direction.
It will return again for a very brief period just a minute on Tuesday, at 5:21am, arriving 10 degrees above southeast, and depart ten degrees above east-northeast.
The ISS can be viewed for a longer period on Wednesday, 16 February, when it stays above Oman for a full seven minutes, starting at 6:06am.
It will enter the skies above Muscat 10 degrees above southwest, before departing the skies 10 degrees above northeast. The International Space Station can also be viewed from Thursday, 17 February to Saturday the 19th for varying periods.
On Thursday, space enthusiasts have full six minutes to spot the ISS above Oman, as it enters Muscats airspace at 5:19am, 15 degrees above south-southwest, before exiting 10 degrees above northeast. On Friday, its only going to be present for two minutes, starting at 4:34am.
It will, however, be back in the skies at 6:07am for another five minutes, entering 10 degrees above the west and departing 10 degrees above the northern direction of the horizon.
The ISS will also be over Oman for three minutes on Saturday at 5:22am. It will enter Muscats airspace 36 degrees above north-northwest, before leaving 10 degrees above north-northeast.
All sightings will occur within a few hours before or after sunrise or sunset, explained NASA. This is the optimum viewing period as the sun reflects off the space station and contrasts against the darker sky.
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Astronaut Hits 300 Days in Space, On Way to Break NASA Record – NASA
Posted: at 7:12 am
NASA astronaut Mark Vande Hei studies cotton genetics for the Plant Habitat-5 space agriculture experiment.
NASA astronaut Mark Vande Hei has lived in space continuously for 300 days since launching and docking to the orbiting lab on April 9, 2021. He is on his way to surpassing Christina Kochs 328-day mission on March 3 and Scott Kellys 340 days on March 15. Vande Hei will return to Earth on March 30 with a NASA astronaut record-breaking 355 consecutive days in Earth orbit.
CAPCOM Woody Hobaugh from Mission Control in Houston congratulated both Vande Hei and Flight Engineer Pyotr Dubrov on reaching their 300-day milestone today. Listen to the audio downlink.
Vande Hei arrived at the station aboard the Soyuz MS-18 crew ship with Dubrov and Soyuz Commander Oleg Novitskiy. Novitskiy returned to Earth on Oct. 17, 2021, with spaceflight participants Yulia Peresild and Klim Shipenko. Dubrov will remain onboard the station with Vande Hei and parachute to a landing with station Commander Anton Shkaplerov in Kazakhstan aboard the Soyuz MS-19 crew ship at the end of March.
Meanwhile, aboard the International Space Station today the Expedition 66 crew continued its space biology and human research activities. Scientists will use the data to learn how to improve health in space and Earth.
Flight Engineers Raja Chari of NASA and Matthias Maurer of ESA (European Space Agency) joined each other Wednesday afternoon for a visual function study inside the Kibo laboratory module. The investigation explores how microgravity affects the vascular function and tissue remodeling in the eye. NASA Flight Engineer Kayla Barron participated in another vision study exploring how an astronaut visually interprets motion, orientation, and distance in space.
Chari then examined the eyes of NASA Flight Engineer Thomas Marshburn using medical imaging gear, or optical coherence tomography. Maurer assisted the pair in the afternoon, but started his day setting up virtual reality gear for a training session in the Columbus laboratory module.
Shkaplerov spent Thursday servicing video gear, transferring cargo from inside the Prichal docking module, and setting up Earth observation hardware. Dubrov and Vande Hei partnered together and installed internal wireless gear in the stations Russian segment during the afternoon.
Learn more about station activities by following thespace station blog,@space_stationand@ISS_Researchon Twitter, as well as theISS FacebookandISS Instagramaccounts.
Get weekly video highlights at:http://jscfeatures.jsc.nasa.gov/videoupdate/
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The Loop: Jakara Anthony wins gold, Prince Charles responds to Queen honour, and the ISS is going down – ABC News
Posted: at 7:12 am
Good morning, it's Monday, February 7. Here's what you need to get going today.
It'sAustralia's *first ever* gold medal in the women's moguls. Here's the lowdown:
I really just tried to stay focused on what I needed to do.That was all I could control in the moment
We don't want people in that area to drink any of the water from tanks, to eat any produce from gardens in that area and also not to touch any dust on any play equipment or outside equipment
Let's get you up to speed.
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It's the most expensive object ever built (its final cost will be over $US100 billion) but the ISS will meet its end in the ocean in 2031, NASA has announced.
That day will mark the end of 32 years of space station construction, experiments, photography and since November 2000 continuous human habitation,all whilehurtling around the planet once every 90 minutes or so.
And why does it have to go? It's gunking up and wearing out there's bacteria, fungi and other microbesthat surviveand thrivethere too.
It's also flying around in about 96 per cent oxygen atoms which is actually corroding the outside.
So what will NASA do next?
With its sights set further afield to deep space, the US space agency is funding commercial partners and outsourcing its low-Earth orbit activities to companies such as Jeff Bezos's Blue Origin and Lockheed Martin.
It's already given Axiom Space permission to attach modules to the space station, which will eventually detach to become their own low-Earth orbit facility.
We'll be back later on with more of the good stuff.
ABC/wires
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The Loop: Jakara Anthony wins gold, Prince Charles responds to Queen honour, and the ISS is going down - ABC News
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Loneliness and Social Isolation Increase Heart Disease Risk in Senior Women – SciTechDaily
Posted: at 6:54 am
During the current pandemic, social distancing has been one tool used to reduce the spread of COVID-19. But data from a new study point to as much as a 27% increase in heart disease risk in postmenopausal women who experience both high levels of social isolation and loneliness.
The findings of the prospective study, published in the February 2, 2022, online issue of JAMA Network Open, reveal that social isolation and loneliness independently increased cardiovascular disease risk by 8% and 5% respectively. If women experienced high levels of both, their risk rose 13% to 27% compared to women who reported low levels of social isolation and low levels of loneliness.
We are social beings. In this time of COVID-19, many people are experiencing social isolation and loneliness, which may spiral into chronic states, said first author Natalie Golaszewski, Ph.D., a postdoctoral scholar at the Herbert Wertheim School of Public Health and Human Longevity Science at University of California San Diego. It is important to further understand the acute and long-term effects these experiences have on cardiovascular health and overall well-being.
As social networks shrink, older adults are more at risk for social isolation and loneliness. Credit: Herbert Wertheim School of Public Health and Human Longevity Science at University of California San Diego
Importantly, social isolation and loneliness are mildly correlated and can occur at the same time, but they are not mutually exclusive. A socially isolated person is not always lonely and conversely a person experiencing loneliness is not necessarily socially isolated.
Social isolation is about physically being away from people, like not touching or seeing or talking to other people. Loneliness is a feeling, one that can be experienced even by people who are regularly in contact with others, said senior author John Bellettiere, Ph.D., M.P.H., assistant professor of epidemiology at the Herbert Wertheim School of Public Health.
John Bellettiere, PhD, MPH, assistant professor of epidemiology at the Herbert Wertheim School of Public Health and Human Longevity Science at UC San Diego. Credit: University of California San Diego
Social isolation and loneliness are a growing public health concern as they are associated with health conditions that increase the risk of cardiovascular disease including obesity, smoking, physical inactivity, poor diet, high blood pressure and high cholesterol.
When researchers included all of these health behaviors and conditions in their study and adjusted for diabetes and depression, high social isolation and loneliness remained strongly linked with increased risk for heart disease, supporting the importance of studying these social conditions.
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for women in the United States, responsible for 1 in every 5 deaths.
As social networks shrink, older adults are more at risk for social isolation and loneliness, wrote the authors. One-fourth of adults 65 and older report social isolation and one-third of adults 45 or older report being lonely.
We do not yet know whether the increased risk of cardiovascular disease is due to acute exposure to social isolation and loneliness or whether prolonged exposure accumulated over a lifetime is the culprit. Further studies are needed to better understand that, said Bellettiere.
Previous research indicates women experience more social isolation than men.
Natalie Golaszewski, PhD, postdoctoral scholar at theHerbert Wertheim School of Public Health and Human Longevity Science at UC San Diego. Credit: University of California San Diego
For this study, 57,825 postmenopausal women living in the United States who had previously participated in the Womens Health Initiative study responded to questionnaires assessing social isolation from 2011 to 2012. They were sent a second questionnaire assessing loneliness and social support in 2014 to 2015.
Participants were followed from the time of the questionnaire completion through 2019 or when they were diagnosed with cardiovascular disease. A total of 1,599 women experienced cardiovascular disease.
Measures of social isolation and loneliness even with brief questions as was done in our study should be incorporated into standard care, said Golaszewski. We monitor our patients blood pressure, weight and temperature, and it might also be beneficial to capture the social needs that individuals may be lacking to better understand cardiovascular risk and develop solutions.
Individuals who feel lonely or socially isolated can find information about steps to help reduce these feelings from the National Institute on Aging.
Reference: Evaluation of Social Isolation, Loneliness, and Cardiovascular Disease Among Older Women in the US by Natalie M. Golaszewski, PhD; Andrea Z. LaCroix, PhD; Job G. Godino, PhD; Matthew A. Allison, MD, MPH; JoAnn E. Manson, MD, DrPH; Jennifer J. King, PhD; Julie C. Weitlauf, PhD; Jennifer W. Bea, PhD; Lorena Garcia, PhD; Candyce H. Kroenke, ScD; Nazmus Saquib, PhD; Brad Cannell, PhD, MPH; Steve Nguyen, PhD and John Bellettiere, PhD, 2 February 2022, JAMA Network Open.DOI: 10.1001/jamanetworkopen.2021.46461
Co-authors include: Andrea Z. LaCroix, Steve Nguyen and Matthew A. Allison, UC San Diego; Job G. Godino, UC San Diego and Laura Rodriguez Research Institute, Family Health Centers of San Diego; JoAnn E. Manson, Brigham and Womens Hospital, Harvard Medical School; Jennifer J. King and Jennifer W. Bea; University of Arizona Cancer Center; Julie C. Weitlauf, Veterans Affairs Palo Alto Health Care System and Stanford University School of Medicine; Lorena Garcia, University of California Davis School of Medicine; Candyce H. Kroenke, Kaiser Permanente Northern California; Nazmus Saquib, Sulaiman Al Rajhi University; and Brad Cannell, University of Texas Health Science Center at Houston School of Public Health-Dallas Campus.
This research was funded, in part, by the National Institute on Aging (T32AG058529, P01AG052352) the National Institute of Diabetes and Digestive and Kidney Diseases, (R01DK114945), and the Tobacco-Related Disease Research Program (T31KT1501). The Womens Health Initiative was funded by the National Heart, Lung, and Blood Institute (HHSN268-201100046C, HHSN268201100001C, HHSN26820-1100002C, HHSN268201100003C, HHSN26820-1100004C, HHSN271201100004C).
Disclosures: LaCroix reported receiving grants from the National Heart, Lung, and Blood Institute, National Institutes of Health (NIH) and grants from the National Institute on Aging during the conduct of the study and has been a paid consultant on a NIH grant for the Fred Hutchinson Cancer Research Center. Manson reported receiving grants from the NIH during the conduct of the study and grants from the NIH and Mars Edge outside the submitted work. Bea reported serving on the Womens Health Initiative Papers and Proposals Committee and being a consultant for the Western Region. Bellettiere reported receiving grants from the Tobacco-Related Disease Research Program during the conduct of the study and personal fees from Meta outside the submitted work.
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Face recognition from DNA: One company’s working on it – PS News
Posted: at 6:54 am
Tate Ryan-Mosley* says that while the tech almost certainly wont work, it is a telling sign of where the field is heading.
A police officer is at the scene of a murder. No witnesses. No camera footage. No obvious suspects or motives.
Just a bit of hair on the sleeve of the victims jacket. DNA from the cells of one strand is copied and compared against a database. No match comes back, andthe case goes cold.
Corsight AI, a facial recognition subsidiary of the Israeli AI company Cortica, purports to be devising a solution for that sort of situation by using DNA to create a model of a face that can then be run through a facial recognition system.
It is a task that experts in the field regard as scientifically untenable.
Corsight unveiled its DNA to Face product in a presentation by chief executive officer Robert Watts and executive vice president Ofer Ronen intended to court financiers at the Imperial Capital Investors Conference in New York City on December 15.
It was part of the companys overall product road map, which also included movement and voice recognition.
The tool constructs a physical profile by analysing genetic material collected in a DNA sample, according to a company slide deck viewed by surveillance research group IPVM and shared with MIT Technology Review.
Corsight declined a request to answer questions about the presentation and its product road map.
We are not engaging with the press at the moment as the details of what we are doing are company confidential, Watts wrote in an email.
But marketing materials show that the company is focused on government and law enforcement applications for its technology.
Its advisory board consists only of James Woolsey, a former director of the CIA, and Oliver Revell, a former assistant director of the FBI.
The science that would be needed to support such a system doesnt yet exist, however, and experts say the product would exacerbate the ethical, privacy, and bias problems facial recognition technology already causes.
More worryingly, its a signal of the industrys ambitions for the future, where face detection becomes one facet of a broader effort to identify people by any available meanseven inaccurate ones.
This story wasjointly reported with Donald Maye of IPVM who reportedthat prior to this presentation, IPVM was unaware of a company attempting to commercialize a face recognition product associated with a DNA sample.
A chequered past
Corsights idea is not entirely new.
Human Longevity, a genomics-based, health intelligence company founded by Silicon Valley celebrities Craig Venter andPeter Diamandis, claimed to haveused DNA to predict facesin 2017.
MIT Technology Review reported then thatexperts, however, were doubtful.
A former employee of Human Longevity said the company cant pick a person out of a crowd using a genome, and Yaniv Erlich, chief science officer of the genealogy platform MyHeritage,published a response laying out major flawsin the research.
A small DNA informatics company, Parabon NanoLabs, provides law enforcement agencies with physical depictions of people derived from DNA samples through a product line called Snapshot, which includes genetic genealogy as well as 3D renderings of a face.
(Parabonpublishes some cases on its websitewith comparisons between photos of people the authorities are interested in finding and renderings the company has produced.)
Parabons computer-generated composites also come with a set of phenotypic characteristics, like eye and skin colour, that are given a confidence score.
For example, a composite might say that theres an 80 per cent chance the person being sought has blue eyes.
Forensic artists also amend the composites to create finalized face models that incorporate descriptions of nongenetic factors, like weight and age, whenever possible.
Parabons website claims its software is helping solve an average of one case per week, and Ellen McRae Greytak, the companys director of bioinformatics, says it has solved over 200 cases in the past seven years, though most are solved with genetic genealogy rather than composite analysis.
Greytak says the company has come under criticism for not publishing its proprietary methods and data; she attributes that to a business decision.
Parabon does not package face recognition AI with its phenotyping service, and it stipulates that its law enforcement clients should not use the images it generates from DNA samplesas an input into face recognition systems.
Parabons technology doesnt tell you the exact number of millimeters between the eyes or the ratio between the eyes, nose, and mouth, Greytak says.
Without that sort of precision, facial recognition algorithms cannot deliver accurate resultsbut deriving such precise measurements from DNA would require fundamentally new scientific discoveries, she says, and the papers that have tried to do prediction at that level have not had a lot of success.
Greytak says Parabon only predicts the general shape of someones face (though thescientific feasibility of such prediction has also been questioned).
Police have been known to run forensic sketches based on witness descriptions through facial recognition systems.
A2019 study from Georgetown Laws Center on Privacy and Technologyfound that at least half a dozen police agencies in the US permit, if not encourage using forensic sketches, either hand drawn or computer generated, as input photos for face recognition systems.
AI experts have warned that such a process likelyleads to lower levels of accuracy.
Corsight also has been criticized in the past for exaggerating the capabilities and accuracy of its face recognition system, which it calls the most ethical facial recognition system for highly challenging conditions, according to a slide deckpresentation available online.
In atechnology demo for IPVMlast November, Corsight CEO Watts said that Corsights face recognition system can identify someone with a face masknot just with a face mask, but with a ski mask.
IPVM reported that using Corsights AI on a masked face rendered a 65 per cent confidence score, Corsights own measure of how likely it is that the face captured will be matched in its database, and noted that the mask is more accurately described as a balaclava or neck gaiter, as opposed to a ski mask with only mouth and eye cutouts.
Broader issues with face recognition technologys accuracy have beenwell-documented(including byMIT Technology Review).
They are more pronounced when photographs are poorly lit or taken at extreme angles, andwhen the subjects have darker skin, are women, or are very old or very young.
Privacy advocates and the public have also criticized facial recognition technology, particularly systems likeClearview AIthat scrape social media as part of their matching engine.
Law enforcement use of the technology is particularly fraughtBoston, Minneapolis, and San Francisco are among the many cities that have banned it.
Amazon and Microsoft have stopped selling facial recognition products to police groups, and IBM has taken its face recognition software off the market.
Pseudoscience
The idea that youre going to be able to create something with the level of granularity and fidelity thats necessary to run a face match searchto me, thats preposterous, says Albert Fox Cahn, a civil rights lawyer and executive director of the Surveillance Technology Oversight Project, who works extensively on issues related to face recognition systems.
That is pseudoscience.
Dzemila Sero, a researcher in theComputational Imaging Groupof Centrum Wiskunde & Informatica, the national research institute for mathematics and computer science in the Netherlands, says the science to support such a system is not yet sufficiently developed, at least not publicly.
Sero says the catalogue of genes required to produce accurate depictions of faces from DNA samples is currently incomplete, citing Human Longevitys 2017 study.
In addition, factors like the environment and aging have substantial effects on faces that cant be captured through DNA phenotyping, and research has shown that individual genes dont affect the appearance of someones face as much as their gender and ancestry does.
Premature attempts to implement this technique would likely undermine trust and support for genomic research and garner no societal benefit, she told MIT Technology Review in an email.
Sero has studied the reverse concept of Corsights systemface to DNA rather than DNA to faceby matching a set of 3D photographs with a DNA sample.
In a paper inNature, Sero and her team reported accuracy rates between 80 per cent to 83 per cent.
Sero says her work should not be used by prosecutors as incriminating evidence, however, and that these methods also raise undeniable risks of further racial disparities in criminal justice that warrant caution against premature application of the techniques until proper safeguards are in place.
Law enforcement depends on DNA data sets, predominantly the free ancestry website GEDmatch, which was instrumental inthe search for the notorious Golden State Killer.
But even DNA sampling, once consideredthe only form of scientifically rigorous forensic evidenceby the US National Research Council, hasrecently come under criticismfor problems with accuracy.
Fox Cahn, who is currentlysuing the New York Police Departmentto obtain records related to bias in its use of facial recognition technology, says the impact of Corsights hypothetical system would be disastrous.
Gaming out the impact this is going to have, it augments every failure case for facial recognition, says Fox Cahn.
Its easy to imagine how this could be used in truly frightening and Orwellian ways.
The future of face recognition tech
Despite such concerns, the market for face recognition technology is growing, and companies are jockeying for customers.
Corsight is just one of many offering photo-matching services with flashy new features, regardless of whether theyve been shown to work.
Many of these new products look to integrate face recognition with another form of recognition.
The Russia-based facial recognition company NtechLab, for example, offers systems that identify people based on their license plates as well as facial features, and founder Artem Kuharenkotold MIT Technology Review last yearthat its algorithms try to extract as much information from the video stream as possible.
In these systems, facial recognition becomes just one part of an apparatus that can identify people by a range of techniques, fusing personal information across connected databases into a sort of data panopticon.
Corsights DNA to face system appears to be the companys foray into building a futuristic, comprehensive surveillance package it can offer to potential buyers.
But even as the market for such technologies expands, Corsight and others are at increased risk of commercialising surveillance technologies plagued by bias and inaccuracy.
*Tate Ryan-Mosley is a data and audio reporter for MIT Technology Review with a focus on the social impact of new technologies.
This article first appeared at technologyreview.com.
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To the Queen, on her 70 years of inspiring the world | TheHill – The Hill
Posted: at 6:54 am
Today marks a significant milestone in the life of a woman who has been a constant in the lives of nearly everyone in the world. Queen Elizabeth becomes the first British monarch to celebrate a platinum jubilee 70 years on the throne. As Americans, shes not our queen, but in a sense, Elizabeth II transcends national borders. She is the worlds queen, whose example these seven decades is matchless, and whose value in our turbulent times is more evident than ever.
Over the course of her reign, Queen Elizabeth has had a particularly singular relationship with the United States, having hosted and received hospitality from every U.S. president with the exception of Lyndon Johnson. Her first stateside visit occurred in 1951, before she became queen, when Princess Elizabeth and Prince Philip were guests at the White House of President Truman. Biden is the 13th president to have met the queen.
Naturally, she has had different chemistry with each president, and while discretion prevented it from ever being stated, it is widely believed that Ronald Reagan was her favorite. Her admiration led to his receiving an honorary knighthood in 1989. George H.W. Bush was the only other presidential knighthood recipient during her reign.
For U.S. presidents, like all world leaders, meeting the queen is perhaps the most sought-after of diplomatic receptions. Certainly this is no accident. Having met the queen in 2007 during her state visit to Washington, when I advised Congress on U.S.-U.K. affairs, I can attest that meeting her was a memorable encounter. Considering all the nations that have rolled out the red carpet for her, the queen is clearly a coveted visitor.
This is so not merely because of her unique position and title, but also because of Elizabeths personal qualities that cause many to hold her in esteem. During her years on the throne, she has consistently championed the best human virtues: faith in God, love of country, love of animals, commitment to duty. It would be difficult to find a finer living example of humanity than this British monarch.
In word and deed, the queen reminds us of what is important in life. Her words trigger a connection and emotion as when she reminded everyone during the difficult moments of the pandemic: We will meet again.
So, too, the queens integrity, discretion and lifelong commitment to her 15 Commonwealth realms are particular antidotes to the political division plaguing America and the resulting disintegration of trust in its public institutions. Britain has a head of nation who can speak with authority and trust, one who projects stability that few politicians can duplicate.
We should look to her example for living through adversity and emerging with grace. Keep calm and carry on might be her watchword. From the post-war ravages experienced by 1950s Britain through the contemporaneous tribulations of some royal family members, the queen has acted as a model of stoicism and bravery. When other public figures and celebrities collapse under pressure, she keeps her composure.
Queen Elizabeth has enjoyed remarkable longevity. In a society that is obsessed with youth, she has held the same job for 70 years and remained relevant. Politicians come and go, but she prevails. Indeed, one has the sense we almost couldnt live without her.
Yet she has not done it alone. The queen was blessed to have at her side, until his death last year, Prince Philip, Duke of Edinburgh, an indispensable partner to whom she referred as her strength and stay. She also was influenced by parents who endeared themselves to the nation during World War II, standing shoulder-to-shoulder with Londoners during The Blitz, refusing to decamp to safer quarters even when Buckingham Palace was bombed.
The queens resolution to carry on, even as she has outlived her most trusted confidants, makes her all the more valuable as an example; we will all, inevitably, experience loss.
Elizabeths years on the throne are a remarkable achievement. For those of us who have never known a time before this queen, this milestone is a thought-provoking occasion for reflection not only on the past, but of the legacy of an inspiring person and its significance for the future. May God grant the queen many more, and happier, years. She certainly has earned them.
Lee Cohen, a senior fellow of the United Kingdoms Bow Group and the Bruges Group, was adviser on the U.K. to the U.S. House of Representatives Foreign Affairs Committee and founded the Congressional United Kingdom Caucus. Follow him on Twitter @LeeLeesco3.
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Try Fasting this February – The Heights – The Heights
Posted: at 6:54 am
Anyone who has ever run cross country or track will fondly remember nights before a race where they stuffed their face full of carbs in order to load up before the big race. Those same people might be surprised to hear that Ancient Greek athletes, the original Olympians, never carbo-loaded. In fact, they didnt eat at all before their races. Instead, they fasted in preparation for the Olympics and other events, citing both physical and spiritual reasons.
Fasting isnt unique to the Greeks it is a huge part of human history that has been practiced throughout centuries by most ancient civilizations and religions. While many are familiar with Lent in Christianity, Ramadan in Islam and Yom Kippur in Judaism, did you know the Native Americans also practiced fasting before embarking on spiritual vision quests? Or that in pre-Columbian Peru, fasting was a requirement for penance after an individual had confessed their sin?
Beyond purely religious reasoning, people have used fasting as medical treatment for centuries. In the fifth century B.C.E., many physicians, including Hippocrates, prescribed fasts to people exhibiting symptoms of certain illnesses. This treatment continued throughout history, well into the 19th century, but fell out of popularity in the 20th and 21st centuries. It was only recently, given the scientific and medical communities research into the practice, that it has become popular once more. Now more than ever, we have the tools to explain how and why fasting can be used as a tool to achieve better health, deal with disease and increase longevity.
Personally, fasting is something that I practice everyday as a means to better physical and mental health, as well as concentration and academic performance. I have practiced fasting on some level since I was 7 years old when my Ukrainian chess coach cautioned me against eating before a game. How can the blood go to your brain when it is busy in your stomach? she would say, before instructing me not to eat two hours prior to my matches for fear that it would ruin my concentration. I cant prove that she was exactly right (although I did go on to win quite a few games and enjoy a mildly successful childhood chess career), but I can say that she was probably onto something. The current body of scientific literature widely supports both fasting and intermittent fasting as a way to improve cognitive performance.
So what does the literature say exactly? Well, a lot. For one thing, studies have proven that intermittent fasting (IF) boosts working memory in animals and verbal memory in adult humans. Mark Mattson, a professor of neuroscience at Johns Hopkins, offers a potential evolutionary explanation for this. For much of history, humans had to survive and function in a food-deprived state or they werent going to be successful in finding more food.
The human species evolved experiencing long periods between kills where we had to be able to function without the consistent supply of food that we are surrounded by today, so its not entirely surprising that our brains and bodies are accustomed to this.
One clinical study even went as far as to show that one week of fasting can improve peoples sleep, concentration and emotional balance, suggesting that not only can we survive without food but perhaps even thrive in its absence. The benefits dont stop there. Fasting, both IF and alternate-day, have been linked to increased brain cell generation, a multitude of cognitive and psychological benefits, resilience to neurological conditions, and slower aging effects. This research is especially exciting as we look toward the future of disease prevention and anti-aging science.
In addition to the many cognitive benefits, fasting has been shown to improve a multitude of other bodily functions and help against disease. For example, IF can help decrease blood sugar levels to help reduce insulin resistance, decrease certain inflammatory markers (which improves overall health), and enhance heart health by improving blood pressure and triglycerides and cholesterol levels. It can also mitigate and prevent neurodegenerative disorders, boost immunity, improve gut health, delay aging, and aid in cancer prevention as well as increasing the effectiveness of chemotherapy.
Of course, not everyone should engage in this practicespecifically, children and teens under 18, pregnant women, people with diabetes or blood sugar problems, and those with a history of eating disorders. But, for the most part, this is a universally healthy practice. Valter Longo, a professor of biological sciences and gerontology at the University of Southern California, explains that The longer you fast, the more you basically kill cells. That sounds like a bad thing, but the cells that die are unhealthy ones. The benefits of fasting are not limited to people who are overweight, predisposed to neurodegenerative disorder, or even looking to improve their cognitive functioninggiven the current science, it appears to be something that could benefit all people.
IF has slowly manifested itself into an everyday practice for me, and for the past few years, I have practiced it religiously. I only eat within an eight hour period, usually 11 a.m. to 7 p.m., which might sound difficult if youve never tried it before, but I promise that it doesnt take long for your body to acclimate and make it habitual. If youre struggling with concentration, feeling sluggish, want to avoid disease, or just generally want to live a longer life, the science says that it is worth a tryand I agree!
Featured Graphic by Liz Schwab/HeightsEditor
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A cold case. A DNA hit. And finally justice. Or was it? – The San Diego Union-Tribune
Posted: at 6:46 am
Claire Hough was nearing her 15th birthday when she traveled from Rhode Island to San Diego to visit her grandparents. She never got to blow out any candles. Somebody killed her first.
Her murder in August of 1984 became one of the countys most troubling unsolved homicides, brutal in its details and frightening in its location: scenic Torrey Pines State Beach, visited by thousands of people annually.
As the years went by, San Diego police cold-case detectives revisited the slaying from time to time, looking through the files for missed clues and asking criminalists if there was some new way to extract DNA from the evidence.
It turned out there was.
What happened next is the stuff of Hollywood movies, mystery novels and true-crime podcasts at long last an answer to the question of what happened to Claire Hough. A triumph, it seemed, of tenacity and technology.
But the DNA results became more complicated than that, and more tragic.
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A cold case. A DNA hit. And finally justice. Or was it? - The San Diego Union-Tribune
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Spain lead the way to win DNA – AW – Athletics Weekly
Posted: at 6:46 am
It wasnt perfect, but fast-paced event shows potential on a packed afternoon in Glasgow
At a time when athletics is having to work hard to reach new audiences and maintain its relevance, innovations such as the Dynamic New Athletics (DNA) meeting which took place in Glasgow on Saturday (February 5) are to be applauded.
First launched at the 2019 European Games in Minsk, the fast-paced and compact format which is the brainchild of European Athletics saw its second coming at the Emirates Arena and although it didnt entirely hit the mark in every aspect, this pilot is showing potential.
Spain were the outright winners of the six-way international battle which also included second-placed England and third-placed Ireland, as well as Wales, Portugal and Scotland.
The hosts had been due to field Olympic 1500m silver medallist Laura Muir among their ranks, but her late withdrawal through injury was a clear blow to the aim of raising the events profile. It goes without saying that more star names in future would be a huge help.
Yet athletics is well supported on and off the track in Scotland and there was still a crowd of around 2000 in attendance to watch the action unfold.
There were 10 events across track and field which all brought points. First place got 12, second 10, third eight, fourth six, fifth four and two for sixth.These points all decided the handicap and the running order for the 11th and final event of the day the Hunt the winner of which would take all.
Spain were the dominant force right from the off, winning the mixed 4x400m relay from England, and some of the track events translated particularly well.
The field events were a little more difficult to follow, however, with head-to-head clashes an interesting idea but the format needing just a little bit too much explanation.
Yet the athletes seemed to enjoy themselves. Olympian Scott Lincoln took full points in his shot put battle for first place with Spains Carlos Tobalina, the Englishman being the only competitor to clear 20m as he threw 20.13m to secure victory. As with a number of the other events, tactics came into play.
Scott Lincoln (Mark Shearman)
Going into it, I was thinking more selfishly [looking to throw as far as possible], said Lincoln. But as soon as you get in the circle, it completely changes in your mind and you just think about getting the safe throw out there to win the points.
Of the format, he added: It was really exciting. It was bizarre to have the whole crowd watching a throws event. It was really good in that respect and all the other field events got the same showcase as the track did.
One of the loudest cheers of the day came for a more traditional discipline, the 800m, as Scotlands Jenny Selman enjoyed a day to remember. Just prior to the DNA meeting getting underway, she had run her way to an 800m World Indoor Championships and Commonwealth qualifying time with a personal best of 2:00.72.
She had been due to run in the Hunt but the withdrawal of Muir resulted in a rejig of her duties for the day and just 70 minutes later Selman found herself on the startline again.
Her performance raised the roof as she chased down and pipped Irelands Louise Shanahan right on the line. Selman clocked 2:04.73 ahead of Shanahans 2:04.82.
A change to her training group in Edinburgh is now paying dividends for Selman and she said: The 800m is such a tough event. I realise that even though Ive got the qualifying standard it doesnt necessarily mean Im going to go. Im just happy to have got that time to put that marker down and put myself in the mix. If I go, that would be amazing but, if not, Im still really happy.
Its really good to have an international opportunity [like this]. When I was coming down the home straight it felt like everyone was roaring at me, which really helps.
Jenny Selman (Mark Shearman)
One of the events which truly fitted the fast-paced, high-octane mission of this meeting was the 2x2x200m relay. Teams of two athletes one male and one female alternated legs of 200m, with each running two. The English duo of Thomas Somers and Amy Hillyard hit their stride with the format best, storming to victory in 1:39.71, ahead of Spain (1:41.50) and Scotland (1:42.40).
The twist with the mens high jump was that athletes and coaches combined to choose the height they attempted in the head-to-head clashes, with the highest successful jump (just one attempt for each athlete) winning each contest.
If neither athlete cleared their chosen bar, the points were shared. And so it was that Irelands Ciaran Connolly and Spaniard Xesc Tresens both scored 11 points for their respective teams in the jump-off for first and second place.Connolly, who cleared 2.05m in the qualifying rounds, failed to go over 2.06m in the final, while Tresens missed his shot at 2.10m.
In the womens 60m, Maria Isabel Prez of Spain took full points in a winning time of 7.22, from Irelands Molly Scott (7.33) and Scotlands Alisha Rees (7.36). The mens contest saw British indoor champion Andrew Robertson grab victory for England in 6.62 from Welshman Jeremiah Azu (6.64) and Irelands Israel Olatunde (6.68).
Portugals Evelise Veiga took the womens long jump with her leap of 6.50m, some 35cm further than Welsh runner-up Rebecca Chapmans 6.15m. Ruby Millet of Ireland produced a PB of 6.40m for third.
Enrique Llopis won the mens 60m hurdles in 7.67 ahead of a seasons best 7.82 from Portugals Joo Vitor De Oliveira and Englands Cameron Fillerys clocking of 7.91.The womens race also went to Spain thanks to Teresa Errandoneas run of 8.22, which brought her home ahead of personal bests from Irelands Kate Doherty (8.25) and Portugals Catarina Querios (8.39).
All of this left Spain with a healthy 20-point lead going into the Hunt. This translated into an advantage of 6.70 seconds before their nearest challengers, Ireland and England, could set off in pursuit.
The mixed relay format of the race began with a female 800m leg handing over to a mens 600m, then a womens 400m and mens 200m. The format would work much better with a closer handicap contest but Spain got the job done well andtheir winning time of 4:38.46 brought them home almost 11 seconds clear of England.
The Spaniards definitely enjoyed their celebrations and there was plenty of buzz with an infield packed full of athletes cheering their team-mates. Now it remains to be seen how much noise DNA can make in the future.
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Spain lead the way to win DNA - AW - Athletics Weekly
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DNA testing puts cold cases in the spotlight. But in Houston, hundreds of the dead remain unidentified. – Houston Chronicle
Posted: at 6:46 am
They found the body, floating face down and decaying, in Buffalo Bayou. It belonged to a short and slim man with dark hair, likely in his 20s or 30s.
When authorities fished the corpse out of the water, it was dressed in khaki pants, a striped shirt, a belt with a cowboy buckle. And two combs, in his pocket.
Almost 65 years later, Harris County medical examiners still have no idea who he is. The man the oldest unnamed corpse in the countys custody is one of hundreds of people who have died in Houston and have never been identified.
More sophisticated techniques that combine DNA and genealogy are now available and are helping those who seek to put names to unidentified bodies, just as they are being used more by police across the U.S. to solve cold cases.
But every year, hundreds of unidentified bodies arrive at the Harris County Institute of Forensic Sciences, and despite best efforts, some never get named.
The morgue handles cases of unexpected or unexplained death. That includes homicides (intentional or unintentional) and cases where a person died under suspicious circumstances. It also includes people who die shortly after arriving at a hospital or after being seen by a physician, as well as suicides and children younger than 6. Finally, bodies discovered are handled by the morgue.
Harris County Institute of Forensic Sciences.
In 2021, 437 people came into the medical examiners lab as unidentified persons, according to data analyzed by the Houston Chronicle.
When investigators arrive at a crime scene or take on a new case, their first job is to try to identify the victim. They look for drivers licenses, take witness statements, and look for other clues.
Most decedents are identified within a few weeks, Institute of Forensic Sciences spokeswoman Michele Arnold said.
But many times, those efforts dont pan out. Fiery car crashes leave bodies burnt beyond recognition. Corpses abandoned or thrown into rivers decay until they are unrecognizable. Thieves take wallets, purses, phones and other items that might otherwise provide clues for detectives.
When that happens, the body is fingerprinted and run through the system, Arnold said. Forensic investigators examine dental records, skeletal radiographs, and use DNA analyses to try to identify the deceased, she said.
On its website, the center has a page with photographs of unidentified people, distinguishing marks on their bodies (such as a striking butterfly tattoo in one photo) and personal effects a slim silver watch, an Astros T-shirt, a bulky pocketknife, a shoe with blue laces and red ornamentation on the toe. Along with a warning about viewer discretion, the page says: These images are provided in hopes of identifying the deceased individuals, returning them to their loved ones, and bringing closure to families.
By the end of 2021, most of the 437 bodies that arrived at the county morgue that year were identified. Eight were not. They joined a list dating back to 1950 of more than 300 other people who remain unnamed in Harris County.
When investigators are unable to identify a corpse it is labeled long-term unidentified and the body is transferred to county burial.
In Harris County, unidentified men were found far more frequently than unidentified women.
More than a quarter of the unidentified remains at the morgue were later discovered to be in their 30s. About a fifth were in their 20s.
Among the dead found over the years was a young woman the best guess investigators can make is that she was between 20 and 35 whose body was discovered just north of 610 on Woodard in late 2020. The corpse, which appeared to have lain there for months to years, showed signs of extensive tooth decay before death.
Then there was the teen, found on Walters Road in 2012: a girl between the ages of 15 and 17. Shed been dead for three to six weeks when people finally discovered her body, lying about 20 feet from the side of Walters Road. Records from the medical examiners office show she was between 4 foot 7 inches and 5 feet 3 inches tall. Investigators noted that she appeared to be bi-racial, with long, wavy/curly dark hair held back from the face with a standard bobby pin. She had a pronounced overbite, and small dental fillings in three lower molars. When she died, she was wearing a blue and green Smurfette T-shirt, cargo pants, a black bra and pink underwear.
In 2021, seven children under the ages of 15 were brought in as unidentified bodies. Two died from injuries related to motor vehicle accidents. Three died by homicide. One investigation outlines a homeless 13-year-old boy who drowned in early August. A stillborn baby was found in a dumpster. Police still do not know the identity of the childs parents.
When someone goes missing, it leads to anguish for loved ones: worry and grief and the question of whatever happened to them.
Jo Ann Lowitzer last spoke to her daughter, Ali, 11 years ago. Ali, 16, wanted to walk to work after riding the bus home from school, Lowitzer recalled. Three people saw her ride the bus and turn down the street toward her workplace on a late April day in 2010. That was the last time anyone ever saw her, Lowitzer recalled. Because her daughter liked dark clothes and eyeliner, police at first wondered if she was a runaway, she said.
Frantic days turned into months, and then years.
At first, Lowitzer didnt want to even consider the worst.
Its even hard to think about today, she said. I would hope that shes not a Jane Doe somewhere.
As the years have passed, its become harder to ignore that possibility, she said. Like thousands of other relatives of missing people, shes submitted her genetic material to databases, hoping for some kind of closure.
If she is out there, and I found her by submitting our DNA, at least I would have that, Lowitzer said.
In past years, medical examiners have obtained grants allowing them to perform advanced genetic testing on some of the remains. Such was the case in 2011, when they exhumed about 25 bodies, including those of a young couple whose remains were discovered in north Harris County more than 40 years ago. But even those efforts can take years or longer to pan out. It wasnt until late last year, with the help of genealogy testing, that investigators identified the young couple as Harold Dean Clouse and Tina Gail Linn, who from Florida and went missing in late 1980.
Over the past decade, investigators have increasingly turned to genealogy testing to help resolve cases, said Carol Schweitzer, with the National Center for Missing & Exploited Children.
The method has helped detectives identify dozens of murder victims and killers, the most famous of whom was perhaps the Golden State Killer, a former police officer who murdered at least 13 people and raped 50 women between 1973 and 1986.
In Baltimore, authorities used the technique to identify a homicide victim from 1975, Schweitzer said.
Authorities continuously worked on that case for decades, never putting it down, yet genealogy came along and produced the tip authorities had been waiting on for 45 years, Schweitzer said.
Genealogy could also play a critical role helping track down children who went missing decades ago, she said.
A missing infant who was abducted to be raised by their abductor, or a child abducted by their non-custodial family member and taken to another country could be resolved with a lead generated by genealogy efforts, she said.
Traditionally, investigators used short tandem repeat analysis (or STR) testing to connect DNA samples with potential perpetrators. The DNA method allows scientists to analyze small strands of DNA to see if they match those of a specific person.
In 1998 the federal government created CODIS (the Combined DNA Index System), a federal database of DNA collected at crime scenes and from criminal suspects, potentially allowing investigators from all across the country to see if DNA found at crime scenes matched that of samples collected elsewhere.
It was a monumental shift in criminal investigations, said David Mittelman, CEO of Othram Inc, a DNA testing lab focused on forensic genealogy testing.
But a fundamental problem with CODIS and STR testing was that detectives could only connect it against samples already in the CODIS database.
If youre a victim, youre not in CODIS, Mittelman said. So CODIS doesnt help. It doesnt work.
Now, investigators can use more advanced DNA testing to analyze far more DNA markers and then compare those DNA samples against those added to certain genealogy databases such as Gedmatch.com.
Advancements in DNA testing have also helped bring an end to cases that have remained opened for decades.
Take the case of Mary Catherine Edwards. Murdered in 1995, the young Beaumont schoolteachers case sat, unsolved, for 25 years. Late last year, after advanced DNA testing, investigators were able to identify the genetic material of a possible perpetrator. They then used forensic genealogy testing to identify his relatives, then work down the family tree until they found the alleged perpetrator. Hes now arrested and charged with Edwards murder.
Detectives are increasingly able to solve murders like Edwards, Mittelman said.
Were able to do lots of things including use genealogy to make long range relationship determinations, Mittelman said. With that information, detectives are now increasingly able to connect once-useless DNA with relatives of crime victims or perpetrators of violence.
In Harris County, however, hundreds of corpses lie in a paupers graveyard, waiting to be named.
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