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Sure, we know theres no screaming in space. But theres also no flushing. And no hair brushing.

Pay attention, because these are things you too can learn by watching former International Space Station Commander Sunita Williams walkor should we say, float her waythrough a typical morning in space.

Spoiler alert: Zero gravity is a pain in the neck, and other places.

First, Williams is a perfect host for a video tour: Shes a veteran space traveler with 195 days of space flightthe longest time in space for a woman. And she lived on the space station for four months.

As the astronaut explains on the NASA video, sleeping on the space station is very different from snoozing in your comfy bed on planet Earth. Instead, there are sleep pods and sleeping bagsand it doesnt matter if your bed is located upside down or sideways. Your body wont know the difference. Each cubby also comes equipped with a docked laptop and personal items, like clothes.

Once you get up, its time for the morning routine. Tooth brushing isnt all that foreignand yes, you still do it, even so far from home. The toothpaste is sticky, as Williams explains, and stays on the brush. Even the water cooperates from a tube, although some escapes into a bubble that Williams catches and swallows.

And, as Williams shows with her cloud of hair floating anywhere but on her head, every day is a bad hair day. "See how much better the brush makes my hair look?" She laughs, as she runs a brush through her hair, which continues to stand on end. She adds, "I'm just joking. It still stands up straight." Hair styling seems like a pointless exercise.

However, there are some activities that cant be skipped, and the toilet is one of them. Or rather, two of them. Suffice to say, suction is involved, as is good aim, in the orbital outhouse, as she calls it. Well let you watch to get the details.

Easier to digest: details of making and eating breakfast. The space station kitchen is stocked with American favorites like cereal, eggs and breadsome freeze dried and needing water, others ready to eat. Japanese and Russian foods are also available: It is, after all, an international space station.

Williams confides that the package labeled snacks is the candy stash. The scientist also admits to a Fluffernutter habit, and the space station actually keeps a jar of Fluff on hand so she can indulge (stored in a zip-locked compartment, natch).

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How to live in zero gravity: Take a tour of the International Space Station

HOUSTON -- Three new crew members are set to launch to the International Space Station on a six-hour flight to travel from the launch pad to their destination.

Chris Cassidy of NASA, along with Pavel Vinogradov and Alexander Misurkin of the Russian Federal Space Agency (Roscosmos), are scheduled to launch in their Soyuz spacecraft from the Baikonur Cosmodrome in Kazakhstan at 3:43 p.m. CDT, Thursday, March 28, (2:43 a.m. March 29 Baikonur time). Live coverage on NASA Television begins at 2:30 p.m.

Cassidy, Vinogradov and Misurkin will become the first station crew members to make an expedited trip to the orbiting laboratory. Instead of taking the standard two days to rendezvous and dock with the station, they will need only four orbits of Earth to reach the station. This flight will employ rendezvous techniques used recently with three unpiloted Russian Progress cargo spacecraft.

The crew will dock with the station's Poisk module at 9:32 p.m., with NASA TV coverage beginning at 8:30 p.m. Hatches are scheduled to open between the Soyuz and station at 11:10 p.m., with NASA TV coverage beginning at 10:30 p.m.

Cassidy, Vinogradov and Misurkin will join Chris Hadfield of the Canadian Space Agency, Tom Marshburn of NASA and Roman Romanenko of Roscosmos, who have been aboard the outpost since December 2012.

NASA TV also will provide extensive coverage of activities from March 21-27 leading up to the flight. All times are Central:

March 21, Thursday

1 p.m. -- Video File of the Expedition 35/36 crew activities in Baikonur, Kazakhstan

March 25, Monday

11 a.m. -- Video File of the Expedition 35/36 crew activities and Soyuz TMA-08M spacecraft encapsulation in Baikonur, Kazakhstan

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New Space Station Crew Members to Launch and Dock the Same Day