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The Political Compass of Housing and Urbanism – Planetizen
Posted: March 31, 2022 at 2:49 am
One idea that seems to have become widespread online is the political compass, a graph dividing political ideologies into four groups: Authoritarian Left (left-wing economically, but socially conservative and/or favoring a strong state), Libertarian-Left (also economically leftish, but more pro-civil liberties), Authoritarian Right (economically and socially conservative, generally favoring activist government in order to ensure law and order), and Libertarian Right (economically conservative, socially tolerant).
It seems to me that the political compass is easy to adapt to arguments about urbanism. For example, one axis of conflict is "status quo vs. YIMBY"- people who favor lots of new housing (colloquially referred to as "YIMBYs") vs. people who favor the zoning status quo. Another axis of conflict is "Sprawl vs. Smart Growth"people who view additional suburbanization as essentially harmless vs. people who view it as environmentally or socially harmful.
So for example, a libertarian purist would be at the "YIMBY/Sprawl" extreme, because a pure libertarian would believe that a) government has no business limiting the housing supply but b) also has no business limiting sprawl. For example, market urbanistScott Beyer is somewhere in this quadrant; he values the benefits of urban life and supports new infill housing, but views suburban development as a legitimate consumer choice that should not be overly restricted.
On the other hand, Todd Litman (who has written extensively on the Planetizen blog) is perhaps in the YIMBY/Smart Growth column; he has written extensively about the benefits of more walkable development, but has also discussed the importance of new housing supply in holding down housing costs. I am instinctively sympathetic towards this group, although in regions with housing shortages, I am more willing than I used to be to support additional suburban housing.
The "Status Quo*/Smart Growth" grouping seems to be very popular among older urbanists. The core idea animating this group is that even though sprawl is environmentally harmful, new infill development should still be carefully regulated. The major constituency for this group is older urban homeowners, who benefit from rising home prices, and who see no obvious benefit from new housing in their neighborhoods. Members of this group seem to be motivated by a variety of concerns, such as fear of gentrification, fear of low-quality architecture, and dislike of tall buildings. Others simply are unwilling to believe that the law of supply and demand applies to market-rate housing. More moderate members of this grouping claim to favor new housing is long as it is "affordable" (i.e. subsidized so it can cater to low- and moderate- income urbanites).
The "Status Quo/Sprawl" grouping tends not to have as much support among planning commentators as the other three groupings, but is arguably popular among suburban homeowners and the politicians who represent them. People in this grouping are perfectly happy with suburbia the way it is, and fear that new housing might bring a variety of unwelcome change. They tend to favor new housing, as long as it is low-density sprawl. President Trumps claims that he was protecting suburbia from civil rights laws was an attempt to cater to this group; similarly, sprawl advocate Joel Kotkin has criticized attempts to add density to existing neighborhoods.
I also note that the two "status quo" groups share a variety of concerns: both urban and suburban opponents of new housing fear that new housing might bring increased traffic, limit automobile parking, or otherwise stress infrastructure.
It also seems to me that the two "status quo" groups tend to be more politically extreme than the two YIMBY groupings: in my experience, YIMBYs tend to be center-left, while right-wingers and socialists tend to be more skeptical of new housing. In New York, the most "YIMBY" candidate was moderate Democrat Kathryn Garcia, while both the leading Republican and the more left-wing candidates tended to favor more obstacles to non-subsidized housing. However, I do not know if New York City is typical of the nation in this regard, so perhaps I am overgeneralizing here.
*More colloquially, NIMBY (Not In My Back Yard). However, this term is a bit underinclusive, since some people seem to be against new housing in anyone's back yard.
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The Political Compass of Housing and Urbanism - Planetizen
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ELECTION 2022: Statewide Seats on the Primary Ballot – Gothenburg Leader
Posted: at 2:49 am
The primary election is less than six weeks away. That means we have another five weeks of television political ads to sit through. It also means we have five weeks to determine which candidates we think would best represent us in the offices they are seeking.
If you are a registered voter in Dawson County you have probably received a letter from the county clerk explaining the redistricting and how it may affect your voting location and your ballot. Every 10 years government entities are required to adjust their precinct, subdivision and district boundaries based on population data collected from the U.S. Census. Part of the requirement is to make sure that districts, such as county commissioner districts, are equal in population numbers.
We experienced the results of the redistricting in the Legislature as well, as new boundaries were drawn that changed which district the community is in and who our representative is. Dawson County was formerly in the 33rd Legislative District, represented by Sen. Matt Williams. As a result of the redistricting, the county is now in the 44th District under Sen. Dan Hughes.
A native of Imperial, Sen. Hughes is a farmer and businessman who was first elected to the Nebraska Legislature in 2014. He was re-elected in 2018, and has not filed to retain his seat. Two candidates are looking to fill that position - Edward Dunn and Theresa Ibach.
Edward Dunn was born in Spokane, Washington. He served in the U.S. Army from 2004 to 2014. He earned an associate degree from Phoenix University in 2007. Dunn has served as a Joint Operations Committee Board Member for Nebraska Municipal Power Pool, a Finance Committee Board Member for Municipal Energy Agency of Nebraska, the West Central Nebraska Development District President, the District Governor Elect for Nebraska Lions Multiple District 38L, and the Vice President of the Perkins County Chamber of Commerce. He is affiliated with the Grant Lions Club and the Grant Rotary Club.
Dunn will face off in the May 10 primary against Theresa Ibach, who has not yet completed a candidate survey or provided a biography.
Candidates you will see on the statewide primary ballot include: for Governor of Nebraska - Carol Blood and Roy Harris, Democratic candidates; and Republican candidates Donna Nicole Carpenter, Michael Connely, Charles Herbster, Brett Lindstrom, Lela McNinch, Jim Pillen, Breland Ridenour, Theresa Thibodeau and Troy Wentz. Libertarian Scott Zimmerman is also on the gubernatorial ballot.
No candidates will appear on the primary ballot for Lieutenant Governor, and for the office of Nebraska Attorney General two Republican candidates have filed: Jennifer Hicks and Mike Hilgers. There are no Democratic candidates for attorney general, and one third party candidate - Larry Bolinger, representing the Legal Marijuana Now Party.
There are no Democratic candidates in the primary for the office of Secretary of State. The three Republican candidates are Bob Evnen (Incumbent), Robert Borer and Rex Schroder. There will also be no Democratic candidates on the primary ballot for State Treasurer. Republican candidates are John Murante (Incumbent) and Paul Anderson; and Katrina Tomsen is also running for the office representing the Libertarian party.
The seat of State Auditor has two Republican candidates - Larry Anderson and Mike Foley. Also on the ballot for that position are Libertarian Gene Siadek and L. Leroy Lopez of the Legal Marijuana Now Party.
The State Board of Education is divided into eight districts, with Dawson County located in District 7. Currently we are represented on the Board by Robin Stevens of Gothenburg, who is seeking re-election. Opposing him on the primary ballot are Pat Moore and Elizabeth Tegtmeier.
Dawson County is also located in District 7 on the State Board of Regents, which has three candidates on the primary ballot for that seat. Those three are Nolan Gurnsey, Matt Williams and Kathy Wilmot. For Public Service Commissioner District 5 there are three Republican candidates: Mary Ridder (Incumbent), Dakota Delka and Kevin Stocker.
To register to vote in Nebraska, you must be a citizen of the United States, a resident of the Nebraska county in which you are registering, and at least 18 years old by the first Tuesday after the first Monday in November. A voter registration application can be completed in person at the county clerk or election commissioner's office, the Department of Motor Vehicles, or other state agencies. In-person registration must be completed by the second Friday preceding the election - which this year is April 29. Applications returned by mail must be postmarked by April 22, and online applications must be submitted by 5 p.m. on April 22.
Polls for the primary election on Tuesday, May 10 will be open from 8 a.m. to 8 p.m. If you have questions about your polling location contact the Dawson County Clerks office.
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ELECTION 2022: Statewide Seats on the Primary Ballot - Gothenburg Leader
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Monday numbers: A closer look at the counties where unaffiliated voters top Democrats and Republicans – ncpolicywatch.com
Posted: at 2:49 am
This map shows the 17 North Carolina counties in which unaffiliated voters now outnumber registered Republicans and Democrats.
North Carolina marked a major milestone last week. Unaffiliated voters surpassed Democrats and Republicans as North Carolinas largest group of voters.
Independent now make up 34.6% (2,503,997 ) of North Carolinas registered voters. That edges out Democrats at 34.5% (2,496,434) and Republican at 30.3% (2,192,073). Libertarians (48,654) make up 0.7% of the states voters.
Meredith College political science professor David McLennan tells NC Policy Watch that while people might register as unaffiliated, they still can hold strong political leanings.
Really only about 10 percent of the unaffiliated group are true independents, McLennan said. Its also worth saying they dont vote necessarily at the same degree as registered Republicans and Democrats. Theres about a 10 percent drop-off.
McLennan said the drop-off could be the result of a lack of engagement in the election process or frustration with the two parties.
As we see the two parties to some degree move to the extremes, I think a lot of people in the unaffiliated group are just people who consider themselves more moderate, he explained. The real question is what do candidates do to try to get at the true independents, but also the people who arent party regulars. I think you need a different message, and maybe different policy positions to stir-up those unaffiliated voters.
For this weeks Monday numbers column, we take a closer look the 17 counties in North Carolina where unaffiliated voters top Democrats and Republicans. (Numbers are based on State Board of Elections data from March 19, 2022.) To see which party holds the majority in your county, click here and visit the NC State Board of Elections.
1. Buncombe CountyDemocrat 75,307Republican 45,791Unaffiliated 81,668
2. Cabarrus CountyDemocrat 44,089Republican 51,286Unaffiliated 54,195
3. Camden CountyDemocrat 1,485Republican 2,908Unaffiliated 3,433
4. Chatham CountyDemocrat 21,184Republican 14,030Unaffiliated 22,972
5. Dare CountyDemocrat 7,581Republican 10,470Unaffiliated 12,352
6. Haywood CountyDemocrat 13,322Republican 15,769Unaffiliated 16,111
7. Henderson CountyDemocrat 17,528Republican 31,876Unaffiliated 36,836
8. Jackson CountyDemocrat 9,014Republican 8,208Unaffiliated 11,540
9. Lee CountyDemocrat 13,122Republican 11,687Unaffiliated 13,406
10. Madison CountyDemocrat 5,436Republican 4,690Unaffiliated 6,563
11. New Hanover CountyDemocrat 51,218Republican 53,590Unaffiliated 69,097
12. Perquimans CountyDemocrat 3,156Republican 3,330Unaffiliated 3,446
13. Polk CountyDemocrat 3,740Republican 5,955Unaffiliated 6,249
14. Swain CountyDemocrat 3,114Republican 2,972Unaffiliated 3,713
15. Transylvania CountyDemocrat 6,072Republican 8,490Unaffiliated 11,481
16. Wake CountyDemocrat 288,365Republican 179,911Unaffiliated 319,913Libertarian 6,477* (*Wake also holds the distinction have having the largest number of registered Libertarians in the state.)
17. Watauga CountyDemocrat 11,548Republican 12,691Unaffiliated 19,410
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Monday numbers: A closer look at the counties where unaffiliated voters top Democrats and Republicans - ncpolicywatch.com
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$450 million plant needs funding and workers, candidate for governor has plan to raise pay for best teachers – WHO TV 13 Des Moines News & Weather
Posted: at 2:49 am
The Insiders Segment 1
DES MOINES, Iowa A new project could keep more beef in Iowa, bring another major employer to the state and pay hundreds of workers a better-than-average paycheck, the owner of a Des Moines cattle industry construction firm said.
Cattlemens Heritage Beef Company owner Chad Tentinger said his beef-processing facility in Mills County near Council Bluffs could process 1,500-head-per-day and approximately 400,000 per year.
Because of the states current limited capability, nearly one million head of cattle has to go outside the state to get processed. That increases costs for producers. Tentinger has requested $150 million from the state to help with the costs of the proposed facility.
COVID-19 has amplified issues with the food supply chain across a variety of industries. Tentinger believes that his operation could ease some of the issues by saving producers both time and money to get their beef processed.
If he can secure funding, he hopes to have his plant fully operational by late 2023 or early 2024.
Tentinger said that he isnt concerned about finding the 750 workers that his plant will require, despite a national workforce shortage. He said that he believes the plant can draw employees from the nearby Council Bluffs and Omaha markets. And since his positions will average $55,000 annually plus benefits, he said that should make them appealing to the rural Mills County area.
The Insiders Segment 2
Rick Stewart collected the signatures, now he needs to gather the support to be a competitive candidate in the 2022 race for governor. Stewart is a Libertarian and has previously unsuccessfully run for office four times. Libertarians lack the structure statewide that Republicans and Democrats have, which can make fundraising and organization challenging.
But Stewart claims that he will be much better funded during this campaign and sees an opportunity.
The Insiders Segment 3
Rick Stewart said that he supports using tax dollars to help some students attend private school. He also has an idea that he said will help the most successful teachers. He wants to see districts pay teachers based on the number of students who choose to be in their class.
The Insiders Segment 4
Libertarian candidate for governor Rick Stewart takes this weeks Insiders Quick 6.
Follow The Insiders host Dave Price on Twitter: @idaveprice
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2022 election: Who is on the ballot in Spartanburg County Council, SC State House races – Spartanburg Herald Journal
Posted: at 2:49 am
Challenges are set in three state House races and three County Council races forthe June 14 primary election, according to the final list of candidates who filed for office in Spartanburg County by the noon Wednesday deadline.
The general election is Nov. 8.
Three incumbent Republican state House members in Spartanburg County will face challenges, according to the S.C. Election Commission.
In District 33, Bill DeVore has filed to run against incumbent state Rep. Travis Moore.
In District 35, Joseph Pellegrino has filed to run against incumbent state Rep. Bill Chumley.
2022 SC Elections: Register to vote
And in District 36, Rob Harris has filed to run against incumbent state Rep. Rita Allison.
Districts 35 and 36 include portions of Greenville County.
No one filed to run against Democratic District 31 state Rep. Rosalyn Henderson-Myers; and Republicans District 32 Rep. Max T. Hyde; District 34 Rep. Roger A. Nutt; District 37 Rep. Steven Long; and District 38 Rep. Josiah Magnuson.
Donald Trump's influence:Trump's influence in South Carolina could be tested
For Spartanburg County Council, there will be challenges in the Republican primary for three council seats.
In District 2, O'Neal Mintz filed to run against incumbent Councilman Jack A. Mabry. Constitution Party candidateand Kathleen K. Wright also filed.
In District 5, Republicans Jeffrey A. Horton Jr. and Louis Nespeca filed to run against Republican incumbent Bob Walker.
In District 6, Republican Alex Turner filed to run against Republican incumbent Jessica Coker.
Republican incumbent County Council Chairman Manning Lynch is the only one who filed for his at-large seat.
Other Republican incumbents who have filed for office in Spartanburg County include Ponda A. Caldwell, probate judge; Sharon H. West, auditor; Oren L. Brady III, treasurer.
Henderson-Myers is the only Democrat out of the 23 candidates who filed in Spartanburg County. Twenty-one are Republican, and one is a Constitution Party candidate.
Incumbent Republican Gov. Henry McMaster filed for re-election. He faces a primary challenge from Republicans Harrison Musselwhite and Mindy L. Steele.
Also filing for governor are:Jokie Beckett Jr. andMichael Copeland, Independence Party; Carlton Boyd, Joe Cunningham, Mia S. McLeod, Calvin CJ Mack McMillan and William H. Williams, Democratic Party; Bruce Reeves, Libertarian Party; Gary M. Votour, Labor Party.
Incumbent Republican Tim Scott filed for re-election and faces no opposition in the primary.
Also filing for Scott's seat are Democrats Catherine Fleming Bruce, Angela Geter and Krystle Matthews.
Incumbent 4th District Republican U.S. Rep. William Timmons faces a primary challenge from George Abuzeid, Mark Burns andMichael Mike LaPierre. Also filing for Timmons' seat areMichael Chandler, Constitution Party; and Ken Hill, Democrat.
The 4th District covers large portions of Spartanburg and Greenville counties.
Contact Bob Montgomery at bob.montgomery@shj.com. Please support our coverage of Spartanburg County with a digital subscription.
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2022 election: Who is on the ballot in Spartanburg County Council, SC State House races - Spartanburg Herald Journal
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Cardi B Spills the (Bubble) Tea on the Alleged Secret to Longevity – RADII
Posted: at 2:47 am
Could it be that a delicious Taiwanese dessert holds the key to unlocking the alleged Asian secret to longevity? It might sound too good to be true, but thats what American rapper and songwriter Cardi B (born Belcalis Marlenis Almnzar Cephus) is proposing on social media.
On March 23, the star shared an Instagram story encouraging her fans to try the bubble tea and tofu pudding from Taiwanese dessert specialist Meet Fresh.
This video pic.twitter.com/HdJB2itsR5
(@melonconsumer) March 23, 2022
In the video, she vouches for Meet Freshs products by saying, Meet Fresh from UCLA got really good milk tea, bubble tea, and I love the skinny packaging.
She goes on to highlight tofu puddings health virtues, including its low-sugar recipe, which she claims is are you ready for it the secret to Asian longevity.
Thats why these Asian motherfuckers, they live long. Why would they be reaching like 140 years old [or perhaps 114, the audio isnt exactly the clearest]? Because they dont really use a lot of sugar, she gushed, praising the dessert for its inclusion of beans and recommending it for children.
The shout-out caught the attention of the Taiwanese dessert franchise, which reposted the rap stars story on Instagram andWeibo. Meet Freshs 290,000 followers on the latter were prompted to follow Cardi Bs lead.
Chinese netizens enthusiastically responded to the news. Cardi B has the stomach for Chinese food, reads onecomment.
Another goes, Time to choose an overseas ambassador.
This is far from the first time the American rapper has sounded off on Asian cuisine. In the past, Cardi B has openly shared her impressions ofAsian snacks, fried noodles, and bubble tea.
One of her laudable culinary exploits was samplingchicken feet, a delicacy in many East Asian cultures that many in the West cannot stomach.
Im I the only one that likes them chewy Chinese ginger candy ?
Cardi B (@iamcardib) December 13, 2020
Cardi B has been embraced by Chinese netizens in recent years. In 2020, the chart-topping artist openly praised Chinafor its quarantine practices and how the country handledCovid. In addition, the hip hop star has been a vocal critic of xenophobiain America.
She has become so well-known in China that aShenzhen news stationfeatured a clip of her expressing her concerns about Covid. In response, the star excitedly shared anInstagram postwith the caption, BITCH I DEAD DONE MADE IT IN THE CHINESE NEWS!
We have no idea whether tea, beans, and conservative use of sugar in tofu pudding impact the human lifespan (were not doctors or nutritionists), but Cardi B sure seems excited at the prospect.
Cover photo designed by Zhuohan Shao
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Cardi B Spills the (Bubble) Tea on the Alleged Secret to Longevity - RADII
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Two servings of fatty fruit per week can reduce risk of heart attack, study says – WAPT Jackson
Posted: at 2:47 am
unwinding at the end of the day, with a nice hot bath may have more benefits than you think. A new study published in the medical journal Heart found that taking a hot bath may lower your risk of death from heart disease or stroke. Researchers collected data from more than 61,000 adults ages 40 to 59 with no history of cancer or cardiovascular disease. In japan, they found a lower risk of heart disease and lower risk of stroke among men and women who took a hot bath daily compared with participants who took a hot bath once or twice a week or none at all. Typical Japanese baths involved people soaking up to their necks in water that is up to 107 F, according to Market Watch. This helps because you're forced to take deeper breaths when you're immersed up to your neck. Plus hot water can increase body temperature. Heart rate and blood flow like exercise can hot baths also relieve muscle aches and soreness. That said, this isn't for everyone. Hot baths or saunas can cause heat strokes and are also dangerous for pregnant women, especially during their first trimester, according to health line. Before you try heat therapy, you should consult your doctor
Two servings of fatty fruit per week can reduce risk of heart attack, study says
Updated: 6:28 AM CDT Mar 30, 2022
Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found.Cardiovascular disease is a leading killer worldwide, taking nearly 18 million lives every year, according to the World Health Organization. In the United States alone, the U.S. Centers for Disease Control and Prevention says heart disease takes a life every 36 seconds.Eating at least two servings of avocado a week reduced the risk of having a heart attack by 21% when compared to avoiding or rarely eating avocados. However, there was not an equivalent benefit in reducing the risk for stroke, according to the study published Wednesday in the Journal of the American Heart Association.A serving of avocado, which is a fruit, was defined as " avocado or cup of avocado, which roughly weighs 80 grams," said study author Lorena Pacheco, a postdoctoral research fellow in the department of nutrition at Harvard T.H. Chan School of Public Health in Boston."Although no one food is the solution to routinely eating a healthy diet, this study is evidence that avocados have possible health benefits," said Cheryl Anderson, chair of the American Heart Association's Council on Epidemiology and Prevention, in a statement. Anderson was not involved in the study."We desperately need strategies to improve intake of AHA-recommended healthy diets such as the Mediterranean diet that are rich in vegetables and fruits," said Anderson, who is also professor and dean of the Herbert Wertheim School of Public Health and Human Longevity Science at University of California San Diego.Long-term studyThe study followed more than 68,000 women and 41,000 men who were enrolled in two long-term government studies on risk factors for chronic disease: the Nurses' Health Study and Health Professionals Follow-up Study. All participants were free of cancer, coronary heart disease and stroke at the start of the studies and completed dietary questionnaires every four years over a 30-year period.In addition to looking at the overall impact of eating avocados, researchers did statistical modeling and found consuming half a serving of avocado ( cup) a day instead of the same amount of eggs, yogurt, cheese, margarine, butter or processed meats (such as bacon) lowered the risk of heart attacks by 16% to 22%."The full benefit of routine avocado consumption observed here derives from swapping avocado into the diet, and less healthful foods out," said Dr. David Katz, a specialist in preventive and lifestyle medicine and nutrition, who was not involved in the study.However, the study did not find a difference in risk reduction when a half-serving of avocado was replaced with an equivalent serving of nuts, olive and other plant oils. That makes sense, Katz said, because the health benefits are dependent on what food is replaced."If, for instance, the common swap were between avocado and walnuts or almonds, the health effects would likely be negligible since the foods have similar nutritional properties and expected health effects," said Katz, the president and founder of the nonprofit True Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine.But if the avocado replaced butter and margarine as a spread, or was eaten instead of processed meats or cheese on a sandwich, "the nutritional distinctions are sizable" and would be expected to change the health outcome, he added.Although avocados are "particularly rich sources of monounsaturated fat, polyunsaturated fat and fiber," they can also be pricey and therefore not readily available to all, Katz said. Similar substitutes could include walnuts, almonds, olives, olive oil and a variety of seeds such as pumpkin and flax, he said.Other foods to include that have major health benefits at "much lower price points," include beans, chickpeas and lentils, "and perhaps whole grains and related seeds like quinoa," Katz said.Preventing heart diseasePreventing heart disease means keeping your weight, blood pressure and cholesterol under control, getting plenty of good-quality sleep and regular exercise, managing stress, limiting alcohol and avoiding tobacco use, and eating a healthy diet lower in sugar, processed foods and saturated fats, according to the National Library of Medicine.The American Heart Association says your body needs fat to boost energy, protect organs, produce hormones and help with nutrient absorption. However, fats like monounsaturated and polyunsaturated fats are the heart-healthy choices. Olive oil, canola oil, peanut oil, safflower oil and sesame oil are sources of monounsaturated fats, along with avocados, peanut butter and many nuts and seeds.Saturated fat and trans fats raise levels of LDL, known as "bad cholesterol," the AHA said. Saturated fats, such as butter, are typically solid at room temperature and are found in full-fat dairy products, eggs, coconut and palm oils, and fatty cuts of beef, pork and skin-on poultry.Artificially made trans fats, also called partially hydrogenated oils, raise bad LDL cholesterol and lower good HDL cholesterol, which can increase the risk of heart disease, stroke and Type 2 diabetes. Those can often be found in "fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, stick margarines and other spreads," according to the AHA.
Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found.
Cardiovascular disease is a leading killer worldwide, taking nearly 18 million lives every year, according to the World Health Organization. In the United States alone, the U.S. Centers for Disease Control and Prevention says heart disease takes a life every 36 seconds.
Eating at least two servings of avocado a week reduced the risk of having a heart attack by 21% when compared to avoiding or rarely eating avocados. However, there was not an equivalent benefit in reducing the risk for stroke, according to the study published Wednesday in the Journal of the American Heart Association.
A serving of avocado, which is a fruit, was defined as " avocado or cup of avocado, which roughly weighs 80 grams," said study author Lorena Pacheco, a postdoctoral research fellow in the department of nutrition at Harvard T.H. Chan School of Public Health in Boston.
"Although no one food is the solution to routinely eating a healthy diet, this study is evidence that avocados have possible health benefits," said Cheryl Anderson, chair of the American Heart Association's Council on Epidemiology and Prevention, in a statement. Anderson was not involved in the study.
"We desperately need strategies to improve intake of AHA-recommended healthy diets such as the Mediterranean diet that are rich in vegetables and fruits," said Anderson, who is also professor and dean of the Herbert Wertheim School of Public Health and Human Longevity Science at University of California San Diego.
The study followed more than 68,000 women and 41,000 men who were enrolled in two long-term government studies on risk factors for chronic disease: the Nurses' Health Study and Health Professionals Follow-up Study. All participants were free of cancer, coronary heart disease and stroke at the start of the studies and completed dietary questionnaires every four years over a 30-year period.
In addition to looking at the overall impact of eating avocados, researchers did statistical modeling and found consuming half a serving of avocado ( cup) a day instead of the same amount of eggs, yogurt, cheese, margarine, butter or processed meats (such as bacon) lowered the risk of heart attacks by 16% to 22%.
"The full benefit of routine avocado consumption observed here derives from swapping avocado into the diet, and less healthful foods out," said Dr. David Katz, a specialist in preventive and lifestyle medicine and nutrition, who was not involved in the study.
However, the study did not find a difference in risk reduction when a half-serving of avocado was replaced with an equivalent serving of nuts, olive and other plant oils. That makes sense, Katz said, because the health benefits are dependent on what food is replaced.
"If, for instance, the common swap were between avocado and walnuts or almonds, the health effects would likely be negligible since the foods have similar nutritional properties and expected health effects," said Katz, the president and founder of the nonprofit True Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine.
But if the avocado replaced butter and margarine as a spread, or was eaten instead of processed meats or cheese on a sandwich, "the nutritional distinctions are sizable" and would be expected to change the health outcome, he added.
Although avocados are "particularly rich sources of monounsaturated fat, polyunsaturated fat and fiber," they can also be pricey and therefore not readily available to all, Katz said. Similar substitutes could include walnuts, almonds, olives, olive oil and a variety of seeds such as pumpkin and flax, he said.
Other foods to include that have major health benefits at "much lower price points," include beans, chickpeas and lentils, "and perhaps whole grains and related seeds like quinoa," Katz said.
Preventing heart disease means keeping your weight, blood pressure and cholesterol under control, getting plenty of good-quality sleep and regular exercise, managing stress, limiting alcohol and avoiding tobacco use, and eating a healthy diet lower in sugar, processed foods and saturated fats, according to the National Library of Medicine.
The American Heart Association says your body needs fat to boost energy, protect organs, produce hormones and help with nutrient absorption. However, fats like monounsaturated and polyunsaturated fats are the heart-healthy choices. Olive oil, canola oil, peanut oil, safflower oil and sesame oil are sources of monounsaturated fats, along with avocados, peanut butter and many nuts and seeds.
Saturated fat and trans fats raise levels of LDL, known as "bad cholesterol," the AHA said. Saturated fats, such as butter, are typically solid at room temperature and are found in full-fat dairy products, eggs, coconut and palm oils, and fatty cuts of beef, pork and skin-on poultry.
Artificially made trans fats, also called partially hydrogenated oils, raise bad LDL cholesterol and lower good HDL cholesterol, which can increase the risk of heart disease, stroke and Type 2 diabetes. Those can often be found in "fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, stick margarines and other spreads," according to the AHA.
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Two servings of fatty fruit per week can reduce risk of heart attack, study says - WAPT Jackson
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The Institute for Mobility and Longevity Partners with Indo-US Collaboration to Pioneer Orthopedic Research and Education – PR Newswire
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Our mission is to improve mobility and quality of life through research, education and clinical excellence.
Gardner Orthopedics and Shalby Advanced Technologies recently announced an Indo-US collaboration to form Advanced Orthopedic Centers of Excellence at Shelby Hospitals in India and Shalby Orthopedic Centers of Excellence in Fort Myers and across India.
The team will conduct educational seminars for medical engineering professionals to advance knowledge transfer between India and the US. Short-term traveling fellowships between the two countries will provide direct experience at the surgical centers pioneering new learning and training tools.
IML research findings will be presented in November 2022 at the American Association of Hip and Knee Surgeons Annual Meeting in Dallas, Texas.
About The Institute for Mobility and Longevity: Established in 1987 by Dr. W. Andrew Hodge, IML is a world-wide not-for-profit 501(c)(3) organization based in Fort Myers, FL dedicated to improving mobility and the quality of life through orthopedic research, injury prevention, human motion studies, education and patient centered treatment.
About Gardner Orthopedics: Gardner Orthopedics in Fort Myers, Florida, is dedicated to educating and treating adult patients with orthopedic needs. The medical staff is led by Ronald Gardner, MD, a board-certified orthopedic surgeon specializing in orthopedic surgeries and sports medicine.
About Shalby Advanced Technologies:Shalby Advanced Technologies is a subsidiary of Shalby Limited, established by Dr. Vikram Shah in 1994 in Ahmedabad, Gujarat, which operates 11 multispecialty hospitals across India with more than 2,000 hospital beds. Shalby commands 15 percent market share of organized joint replacement surgeries in India.
URL:https://institute-mobility-longevity.org
SOURCE The Institute for Mobility and Longevity
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The Institute for Mobility and Longevity Partners with Indo-US Collaboration to Pioneer Orthopedic Research and Education - PR Newswire
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New NPG Forum Paper Chronicles the Ebb and Flow of Life Expectancy – 69News WFMZ-TV
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ALEXANDRIA, Va., March 29, 2022 /PRNewswire-PRWeb/ -- Homicide, opioid overdose, and suicide contribute to the widening life expectancy gap between the U.S. and other wealthy countries. Negative Population Growth, Inc's newly published Forum paper, titled: Life Expectancy Drives U.S. and World Population Growth, by Edwin S. Rubenstein, explains the nuances of population growth in tandem with life expectancy. With such a large scope at hand, Rubenstein starts with comparisons between the 1918 flu and the COVID-19 pandemic before discussing the many contributing factors that tie into the world's Total Fertility Rate, the history of life expectancy, and possible outcomes in the future.
Beginning his narrative with data covering the 1918 influenza pandemic, Rubenstein compels readers to look critically at the differences between the 1918 flu and the COVID-19 pandemic, starting with how many deaths occurred during each worldwide scenario. "The best estimates," he shares, "suggest as many as 100 million people died from the Spanish Flu that eventually circled the world. To put that in context, as of January 14th, 2022, 5.5 million people have died from all COVID variants, on a planet with four times as many people." During the 1918 flu life-expectancy "plunged by 12 years, from 51 in 1917 to 39 in 1918," before returning to pre-pandemic life-expectancy estimates in 1919.
Rubenstein then zeros in on the different factors that play into life expectancy in the U.S., sharing that opioid overdoses, suicide, homicide, and infant mortality are causes of death that affect young people (which, in turn, dramatically affect life expectancy trends). Expanding to include the world in his analysis, Rubenstein highlights another part of the life expectancy equation: the impact of the Total Fertility Rate (TFR). He illustrates the significance of its impact with an example, sharing: "Even slight changes per woman translates to around 500 million more individuals on the planet in 2100." Rubenstein tells readers the population will peak, decline, and stabilize in the future, noting: "World population will likely peak at 9.7 billion in 2064, and then decline to about 8.8 billion by 2100 about 2 billion lower than the latest UN projection."
Touching on life expectancy history, Rubenstein notes that data was not collected on the subject until the 1600s, fueled by the curious elite. Then, the smallpox vaccine allows everyone to live longer lives until industrialization develops and negatively affects human health. Along with industrialization came the prevalence of another lethal blow to young lives: milk. It would take decades for widespread acceptance of pasteurized milk to take hold in the early 1920s. Soon after the advancement of milk processing, science confirms that chlorine (in microscopic doses) in water eliminates water-borne diseases. By the 1950s, there was safe milk, clean water, and vaccines for the most lethal diseases all positive gains for human health and longevity.
At this point, another critical medicine was added to our collective human arsenal: penicillin. "This antibiotic," Rubenstein states, "triggered a revolution in human healthThe mass production of antibiotics, the Green Revolution, the rise of international health organizations lifted global life expectancy especially in the world's poorest countries." Given this wide birth of positive outcomes (longer life expectancy) over the last 100 years, Rubenstein points to what can only be called the elephant in the room, saying: "the last century was marked by nearly unbroken increases in life expectancy. This century may not be as kind. The problem is human population growth." Rubenstein ends with a concise quote from journalist Steven Johnson: "All those brilliant solutions we engineered to reduce or eliminate threats like smallpox created a new, higher-level threat: ourselves. Many of the key problems we now face as a species are second-order effects of reduced mortalityRunaway population growth and the environmental crisis it has helped produce should remind us that continued advances in life expectancy are not inevitable."
Founded in 1972, NPG is a national nonprofit membership organization dedicated to educating the American public and political leaders regarding the damaging effects of population growth. We believe that our nation is already vastly overpopulated in terms of the long-range carrying capacity of its resources and environment. NPG advocates the adoption of its Proposed National Population Policy, with the goal of eventually stabilizing U.S. population at a sustainable level far lower than today's. We do not simply identify the problems we propose solutions. For more information, visit our website at NPG.org, follow us on Facebook @NegativePopulationGrowth or follow us on Twitter @npg_org.
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Craig Lewis, Negative Population Growth, 703-370-9510, media@npg.org
SOURCE Negative Population Growth
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Why the arrival of retail investors in VC market is the next big thing – Coin Rivet
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From trading floor to digital finances
According to the World Bank, in 1979 the total volume of securities trading was just over $600 billion. Ten years later, in 1989, it was ten times higher. The absolute record was set in 2015, when the stock market turnover exceeded $100 trillion.
The advent of the age of finance was spurred by tech solutions. The digitalization of this industry started somewhere in the early 1970s, when the Nasdaq stock exchange began operations in the United States, running entirely on a computer network. By the early 1990s, more than 40% of all transactions were made using online tools.
Thats when the first trading platforms popular among investors appeared, such as Globex or E-Trade. They provided access to stock market data and had all the instruments required for trading. However, registration with them proved a convoluted process, and serious skills were required to use them effectively.
Stock trading was still the turf of a relatively small percentage of people. However, the number of users on trading platforms grew at a rate comparable to the spread of the Internet. Though the 2000s came with two hard hitting financial crises, they demonstrated that the interest in stock investments among ordinary people would only grow.
Mobile app the main portal to stock market
The breakthrough for investment technologies came after the COVID-19 pandemic lockdown in 2020, with a staggering and unprecedented amount of liquidity inflows into the U.S. stock market. Stock prices soared, as did the popularity of investments themselves.
Reuters feature sums up the results of 2020 for the stock market. According to the agency, the share of retail investors in the total volume of securities trading increased to more than 25%, from 17%. The total number of accounts of the six largest brokerage firms in the U.S. (Fidelity, Vanguard, Schwab, Webull, Robinhood, Interactive Brokers) exceeded 100 million.
One of the above companies, Robinhood, should be grabbing your attention now. The company was founded in 2014 and, unlike the old brokers, its business model targeted retail investors from the outset. Not surprisingly, Robinhood got a fair share of the market pie after the massive influx of retail investors.
Robinhoods flagship product is an app with the simplest possible interface. It takes all the hassle out of the stock trading process and is made easy even for those who had no previous trading experience at all.
The companys bet on the growing retail trading segment proved the right strategy. If Robinhood had nearly 500,000 users in 2015, its customer base swelled to 13 million and 22.5 million by 2020 and 2021 respectively. This is how just one mobile app led a revolution in stock trading.
Why venture investments are not about startups anymore
But the stock markets cheerful statistics makes the equally important sphere, the private equity market, take a back seat. In recent years it has also transformed from a narrow segment into a large-scale phenomenon. Lets take, for example, the VC space.
The VC activity is many times higher than before. According to Pitchbook, the number of deals with VC involved increased to 15,500 in 2021, from 3,400 in 2006. The total amount of funding raised by companies from VC funds in 2021 reached a record of $330 billion. The previous record was set in 2020 ($166.6 billion).
By 2021, the share of mega-deals, rounds totaling more than $50 million, had increased significantly, to 83% of the total volume of VC investments. In 2006, this number was only 26.8%. Also in 2021, the number of deals with later-stage private companies grew by 47%, accounting mostly for these mega-deals
The US now has many more unicorns private companies valued at $1 billion or more 340 in 2021 versus 100 in 2020. That same year Crunchbase for the first time recorded more than 1,000 unicorn companies in the world.
What does this tell you? The perception of VC as risky investments in unreliable startups is outdated. Today, VC investments are more often investments in stable and mature businesses.
And, as practice demonstrates, sooner or later such companies go public. Massive interest in private companies that go public is indicated by the number of IPOs: in 2020, according to Nasdaq, companies held 464 initial public offerings, leveling with 2000. And in 2021, the United States saw an all-time record for the number of IPOs: 958.
Portfolio from private companies on your smartphone
The private equity market has become larger and more dynamic, and retail investors are no longer afraid of investing in private companies. This trend is supported by the growing popularity of equity crowdfunding, which has changed the approach to innovation funding. Mobile services have already emerged in this segment, allowing businesses to raise funds from private investors.
According to Pitchbook, investments in large private companies, such as Chime, SpaceX, and Impossible Foods, are gaining popularity at a much slower pace. The traditions of venture capital funds are still strong here that have individual capitalists assemble their small funds and invite a narrow circle of private investors to invest.
However, this market will soon be swept by new technologies capable of making private equity investments as easy and accessible to ordinary investors as possible. Apparently, it will again take the form of a mobile app. B2B platform Forge Global has already announced its intentions to create such a product. In August 2021, Y Combinator financed Aqua, a young platform for venture investments. And in early March 2022, Dizraptor, one of the first private equity mobile apps, became available on AppStore and Google Play. v
According to Dmitry Belousov, CEO of Dizraptor, private disruptive companies are key to investors today:
Weve been trading on the stock market for 15 years and investing in technologies that will be trending tomorrow. A few years ago we changed our focus from stock markets to private markets, and its already paying off.
We are seeing huge interest from investors in getting private equity recently. But the services through which they can invest are so complex they are basically accessible only to professionals. This is a false limitation: today, regulations allow at least accredited investors to invest in private equity only in the US alone, according to the SEC, their number exceeded 16 million in 2019.
So we created a mobile app where you can build a portfolio from stocks in such companies as Impossible Foods, Calm, Neuralink or StoreDot. We select companies from approximately 30 disruptive industries.
We estimate the total market size for industries such as foodtech, edtech, space, synbio, remote jobs, cancer diagnostics, human longevity, creator economy and metaverse will increase by 7.5x between 2021 and 2030. According to Ark Invests Big Ideas for 2030, the overall Disruptive Innovation Technologies market will grow from $14T today to $210T in 2030 a growth of 15x in 10 years.
VC is still the engine of innovative companies. Previously, VC interests were limited to the IT sector, but today they invest in companies introducing new technologies in medicine, engineering, robotics, biology and even space. These companies remain private for longer, and it is increasingly easier for them to raise large capital, as shown by the rising number of unicorns.
The activity on the private equity market will continue to grow. Granted, those who will be among the first to get a handle on new investment services will win. Now it is important to try and compare whats out there: Dizraptor app can be downloaded already now, while you should also be looking at other apps to come. If you are investor, dont miss the coming trend.
Disclaimer: The views and opinions expressed by the author should not be considered as financial advice. We do not give advice on financial products.
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