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Category Archives: Transhuman News
Regular, vigorous exercise may lengthen your life
Posted: April 8, 2015 at 4:43 am
MONDAY, April 6, 2015 (HealthDay News) -- Although any amount of exercise offers health benefits, a new study suggests that rigorous physical activity may be key to boosting longevity.
Australian researchers found that middle-aged or older people who get at least some high-intensity exercise that makes them sweaty and winded may reduce their chances of dying early by up to 13 percent.
The researchers concluded that doctors' recommendations and public health guidelines should encourage participation in some vigorous types of exercise.
The study involved more than 204,000 people aged 45 or older who were followed for more than six years. Researchers compared those who engaged in only moderate activities -- like gentle swimming, social tennis or household chores -- with people who got some amount of vigorous activity -- such as jogging, aerobics or competitive tennis.
The participants were divided into three groups based on their levels of physical activity: those who didn't engage in any vigorous activity, those who said up to 30 percent of their exercise was vigorous and those who said more than 30 percent of their exercise was vigorous.
The death rate for those who said up to 30 percent of their physical activity was vigorous was 9 percent lower than those who reported no vigorous activity. The risk of death dropped 13 percent for those who said that more than 30 percent of their exercise was vigorous, the study authors reported.
"The benefits of vigorous activity applied to men and women of all ages, and were independent of the total amount of time spent being active," study author Dr. Klaus Gebel, a senior research fellow at the Centre for Chronic Disease Prevention at James Cook University in Cairns, said in a university news release. "The results indicate that whether or not you are obese, and whether or not you have heart disease or diabetes, if you can manage some vigorous activity it could offer significant benefits for longevity."
The findings were published online April 6 in JAMA Internal Medicine.
Most current guidelines for physical activity advise adults to get 150 minutes of moderate activity or 75 minutes of vigorous exercise on a weekly basis. The idea is that two minutes of moderate activity is the same as one minute of vigorous activity.
"It might not be the simple two-for-one swap that is the basis of the current guidelines," said study co-author, Dr. Melody Ding, who's with the University of Sydney's School of Public Health. "Our research indicates that encouraging vigorous activities may help to avoid preventable deaths at an earlier age."
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Regular, vigorous exercise may lengthen your life
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Study reports peak longevity benefit with an hour of daily exercise
Posted: at 4:43 am
NCI News Note
A new study has found that people who engage in three to five times the recommended minimum level of leisure-time physical activity derive the greatest benefit in terms of mortality reduction when compared with people who do not engage in leisure-time physical activity. The 2008 Physical Activity Guidelines for Americans, developed by the Department of Health and Human Services Physical Activity Guidelines Advisory Committee, recommend a minimum of 2.5 hours of moderate-intensity exercise per week or 1.25 hours of vigorous aerobic activity, but more activity is encouraged for additional health benefits. Before this study, experts did not know how much additional health benefit might accrue for those doing more exercise. This study confirms that much of the mortality benefit is realized by meeting the minimum recommended levels of physical activity and describes the increased mortality benefit associated with higher levels of physical activity. The study appeared online April 6, 2015, in JAMA Internal Medicine.
Hannah Arem, Ph.D., Division of Cancer Epidemiology and Genetics, NCI, and her colleagues studied data from over half a million men and women in the United States and Europe who reported on their leisure-time physical activities, which included walking for exercise, jogging/running, swimming, tennis/racquetball, bicycling, aerobics, and dance. The investigators also factored in data such as race/ethnicity, education, smoking status, history of cancer, history of heart disease, alcohol consumption, marital status, and body mass index. Their findings, which will help inform healthcare professionals, included the following:
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Study reports peak longevity benefit with an hour of daily exercise
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Grand National jockey who grew up allergic to horses hoping to become race's second-youngest winner
Posted: at 4:42 am
Being allergic to horses wasnt the perfect start in life for the little boy born in a racing stables.
As a toddler, Sean Bowen had an acute dislike for his parents 50 thoroughbreds as he suffered eczema every time he got near horse hair.
Now 17, its a different story. This weekend, Sean will bid to become the second youngest jockey ever to win the Grand National.
It is a chance he has been dreaming of for years. Its in his blood so much so that Sean went to his first races at just 10 days old.
But his allergy to horses will not be the only hurdle he has overcome if he rides to victory this weekend.
One of his 39 rivals is horse Al Co the pride of trainer dad Peters stables, where rising star Sean grew up in Little Newcastle, near Haverfordwest, in West Wales.
Thats all dad ever says to me, his dream is to train the Grand National winner, says Sean. But words couldnt describe what it would be like for me to win.
Parents and son going head-to-head is certainly going to be emotional.
But for Seans mum Karen it seems like no time since she first took Sean to the races a nightmare 310-mile journey to Market Rasen when he was 10 days old.
I drove the horse box and Sean was beside me in his baby seat, the mum of three recalls. His older brother Mickey used to fall asleep the moment we left the yard and he wouldnt wake up until we arrived at the races.
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Grand National jockey who grew up allergic to horses hoping to become race's second-youngest winner
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Psoriasis (Medical Condition) – Video
Posted: at 4:42 am
Psoriasis (Medical Condition)
Symptoms, risk factors and treatments of Psoriasis (Medical Condition) Psoriasis, is a common, chronic, relapsing/remitting, immune-mediated systemic disease characterized by skin lesions...
By: Medical Condition Information
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Psoriasis (Medical Condition) - Video
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Group fighting 'Net censorship in China presses on despite DDoS attack
Posted: at 4:42 am
After facing a DDoS attack, an activist group isnt backing down in its attempts to end Chinas Internet censorship.
I think that we are more confident than we were before that our successful execution of our strategy is going to lead us to achieve our mission, said the group via email on Tuesday.
GreatFire.org suffered a distributed denial of service attack last month that threatened to cripple its activities. The anonymous group, which is based out of China, believes the countrys government was behind the attack.
Although China has always denied any involvement in state-sponsored hacking, the country has been suspected of carrying out cyberattacks against U.S. companies and other activist groups.
GreatFire tries to offer ways to bypass Chinas censorship, including by hosting mirror websites to blocked destinations such as Google, the BBC and The New York Times.
Links to these mirror websites are hosted on GitHub, a software development platform China hasnt censored. But last month, GitHub also suffered a DDoS attack that was the largest in its history and appeared to target GreatFires page on the platform.
Both DDoS attacks have ended. During the attack against GreatFire, the group requested public support, and said that its bandwidth costs had reached up to US$30,000 a day, as a result.
We learned a lot from the attacks and there was a great outpouring of support and folks offering their financial and technical assistance, GreatFire said.
GitHub continues to host links to the mirror websites the group has created. But on Tuesday, the actual mirror websiteswhich are hosted through Amazon.com and othersappeared to be down.
We are experiencing minor hiccups but everything is moving forward on our end, the group added, without elaborating.
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Group fighting 'Net censorship in China presses on despite DDoS attack
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Corporations cannot muzzle whistleblowers with secrecy agreements any longer
Posted: at 4:42 am
Big corporations have a history of bullying whistleblowers into submission. Photograph: Grant Faint/Getty Images
Corporations intent on blunting the whistleblower reforms embodied in the Dodd-Frank Act have long been muzzling their employees with non-disclosure agreements. Restrictive confidentiality agreements are nothing but corporate censorship - and it needs to end.
People working in big financial services industries need to be able to alert the public and the courts of questionable practices. Thats why President Obama signed the Dodd-Frank Act into law in July 2010: it was designed to address the fraud that contributed to the massive financial meltdown experienced in Europe, the United States and the rest of the world.
Its thanks to whistleblowers that we learned about illegal activity at Enron, Bernie Madoffs offices and Swiss banks like UBS and HSBC, resulting in the collection of billions of dollars in sanctions. Any doubt as to the importance of whistleblower protections in exposing corporate fraud was laid to rest in 2012 by the US Attorney General Eric Holder who described them as nothing short of profound.
No wonder that companies tried to undermine Dodd-Frank from the get go.
Numerous companies have developed broadly worded non-disclosure agreements that restrict the release of confidential information to the companys legal department as a condition of employment though the exact number is unknown. When leaving the company, employees who have threatened to file a whistleblower claims were also forced to accept non-disclosure requirements as a condition of a settlement or before they could obtain a severance payment after they were fired or laid off.
These agreements explicitly prohibit employees from communicating with anyone, except attorneys hired by the company. Some go as far as explicitly barring communication with regulators, such as the Securities and Exchange Commission.
We have seen numerous companies require employees questioned by the government to secretly provide them with insights into the scope of the investigation. These employees can then be effectively turned into informers against the government itself.
Whats even more Kafkaesque is that almost every non-disclosure agreement strictly prohibits the employee from telling the government of the existence of these secrecy agreements, and the restrictions placed upon them.
But thats about to change. On 1 April, the US Securities and Exchange Commission fined the mammoth defense contractor, KBR, Inc. (formerly Kellogg, Brown & Root), for requiring employees to sign restrictive non-disclosure agreements. It took the courage of a single whistleblower, Harry Barko, to get us to this point.
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Corporations cannot muzzle whistleblowers with secrecy agreements any longer
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Ron Paul : US resolution on Russia scarcely read by those who voted for it – Video
Posted: at 4:42 am
Ron Paul : US resolution on Russia scarcely read by those who voted for it
The U.S. House of Representatives has overwhelmingly passed a resolution denouncing Russia #39;s foreign policies. Former presidential candidate Ron Paul has called it one of the worst pieces....
By: Elsa Walsh
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Ron Paul : US resolution on Russia scarcely read by those who voted for it - Video
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Civil Unrest In America 2015 – Video
Posted: at 4:41 am
Civil Unrest In America 2015
MY WIFE IS HIGH SCHOOL TEACHER AND GOT THIS URGENT E-MAIL FROM THE SECURITY COUNCIL. OTHER WARNINGS ALSO.SHARE,PREPARE,BE AWARE.GOD SPEED,GOOD LUCK TO .
By: 2015 Finance Crisis
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Civil Unrest In America 2015 - Video
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Election 2016: How Rand Paul is different from Ron – CNN.com
Posted: at 4:41 am
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Retired neurosurgeon Ben Carson on March 2 announced the launch of an exploratory committee. The move will allow him to raise money that could eventually be transferred to an official presidential campaign and indicates he is on track with stated plans to formally announce a bid in May.
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South Carolina's Lindsey Graham has said he'll make a decision surrounding a presidential run sometime soon. A potential bid could focus on Graham's foreign policy stance.
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Hillary Clinton continues to have an overwhelming lead over other possible 2016 Democratic presidential candidates. Although the former first lady and secretary of state has not said whether she'll run, a group of PACs and advocacy organizations have begun the process of raising money and aiding a hypothetical campaign.
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Gov. Scott Walker of Wisconsin is considered a possible Republican candidate, but he told CNN that his priority is to first help the GOP capture the Senate in next November's midterms.
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Sen. Marco Rubio, a Republican rising star from Florida, was swept into office in 2010 on the back of tea party fervor. But his support of comprehensive immigration reform, which passed the Senate but has stalled in the House, has led some in his party to sour on his prospects.
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Election 2016: How Rand Paul is different from Ron - CNN.com
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Rand Paul is not Ron Paul, for better or worse (+video)
Posted: at 4:41 am
Washington Ron Paul, father of Rand Paul, has always been an original thinker.
As a longtime member of Congress from Texas, on paper a Republican but in posture a Libertarian, Congressman Paul rarely met a spending bill he could like. He was an avowed isolationist and civil libertarian, voting against the Iraq War and the USA Patriot Act. His nickname on Capitol Hill was Dr. No.
Paul was, and still is, the hero of the liberty movement. His three presidential campaigns once as the Libertarian Party nominee and twice as a Republican were a testament to his devotion to the cause. And his voters were devoted to him like no other candidates supporters.
Now his son, Senator Paul (R) of Kentucky, is following in his footsteps sort of. Hes more libertarian-leaning than big-L Libertarian. Hes a physician like his dad, but no one confuses him with Dr. No.
When Paul launches his presidential campaign Tuesday at the Galt House Hotel in Louisville, Ky., his father will be there. But his presence will reflect an uneasy reality for the freshman senator: The junior Paul needs his dad, and a similar devotion of core supporters, even as he needs to create some distance from him.
His father had a basic floor of support below which he wasnt going to go, but he also had a ceiling, says Dennis Goldford, a political scientist at Drake University in Des Moines, Iowa.
The son seems to have a floor those so-called liberty and tea party Republicans but does he have a ceiling? Hes been trying to expand that, and reach out to younger people and minorities. We dont know how that might work.
Paul is not the only political scion competing for the 2016 Republican presidential nomination. Jeb Bush, son and brother of former presidents, is expected to jump in soon. For both Paul and Mr. Bush, the family name is a help and a hindrance. I am my own man is a core message.
But their challenges are different. The former Florida governor is grappling with Bush fatigue, precisely because his family has been successful at the highest levels of politics (three successful presidential campaigns) and because of the failings of his brothers presidency, namely an unpopular war and a near economic collapse. Paul fatigue isnt an issue. Rather, the younger Paul has to distance himself from his father precisely because he has views that are firmly outside the mainstream views that made his brand lively and unique, but also made it impossible for him to be elected president.
And unlike the former Presidents Bush, Ron Paul is still a public activist, adding to his sons challenge.
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Rand Paul is not Ron Paul, for better or worse (+video)
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