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Category Archives: Transhuman News

Earth Notes: The Benefits Of Showering Less – KNAU Arizona Public Radio

Posted: February 25, 2021 at 1:22 am

Showering is a significant use of water in American homes. On average, individuals typically take 8-10 minute showers every day, using about 17 gallons of water each time.

If everyone in the city of Flagstaff with its current population took showers like that - 365 days a year - it would add up to almost 460 million gallons of water annually; an amount equivalent to about 10% of the water in Lake Mary when its filled to the brim.

For residents of the Prescott Quad Cities area, those long showers add up to just over 800 million gallons a year, or about half the water in Watson Lake when its full.

Water consumption in Arizona has held steady and even declined over the last few decade - in part because of the Groundwater Management Act of 1980, which restricted irrigation on new farmland in urban areas. Even so, showering can still account for up to 20% of a persons average use of 84 gallons a day.

Cutting down on personal water usage can be as simple as installing low flow shower heads and showering half as long or half as often. An added bonus of not showering every day is that its good for our skins microbiome.

These natural communities on our skin, create antimicrobial substances that compete with unwanted pathogens. A healthy microbiome helps protect us from those bugs and can reduce skin infections like eczema.

Taking shorter, less frequent showers is not only a good way to conserve local water resources, it can also be good for our health.

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Kawakawa innovation: NZ researchers to trial beverage for immunity, metabolic health gains – BeverageDaily.com

Posted: at 1:22 am

Kawakawa (Piper excelsum) is traditionally used by the indigenous Maori for medical purposes such as pain relief, alleviating eczema, and rheumatism. It is also used as a spice in the everyday cuisine.

Researchers at the Liggens Institute, University of Auckland, have been studying the plant for years and their project was recently granted nearly NZ$1.3m (US$949k) by the High-Value Nutrition (HVN) Science Challenge.

The eventual goal is to launch a functional drink by homegrown beverage firm Chia Sisters, while Wakatu Incorporation will export the product to Japan and South East Asia. The kawakawa used in this project is the Aotearoa New Zealand native species.

At the moment, the researchers are now planning two trials to test the optimal dosage amounts and the best suited beverage formats.

Kawakawa contains pharmacokinetic metabolites with interesting structures and properties. We suspect it could increase the uptake of nutrients or make nutrients more bioavailable in the body.

Some of its compounds can affect the way we metabolise glucose and fatty acids, lead researcher of the project, Dr Chris Pook from the Liggens Institute told NutraIngredients-Asia.

The first trial, which will take place later this year, will be a one-day study that looks at the short-term effects of kawakawa on fatty acid and glucose metabolism.

Participants will need to try out kawakawa in varying dosage amounts and dosage formats.

From here, researchers will measure the participants energy expenditure, as well as the amount of heat and carbon dioxide the body produces, before deciding the formats and dosages for the second trial.

Running for six weeks, the second trial will track the effects of the kawakawa beverage over time.

As part of the project, the researchers are also finding out ways to maximise their extraction of kawakawas bioactives.

The industry partner involved, Wakatu Incorporation, also intends to make functional claims on the final product.

For instance, when exporting to Japan, it plans to register the product as a Foods with Function Claims (FFC), Miriana Stephens, general manager at Wakatu Incorporation said.

This is also the first time the distributor is working on a functional beverage.

We export New Zealand food and beverages including seafood, wines, and natural foods to over 40 countries, the functional beverage space is completely new for us and we will work closely with our customer on refining the product, she said.

Ready-to-drink kawakawa beverages already exist in the New Zealand market.

Last year, Atutahi, a local carbonated drink brand containing kawakawa was launched.

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How to treat your stressed-out skin | US & World News | kctv5.com – KCTV Kansas City

Posted: at 1:22 am

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The Mild To Moderate Atopic Dermatitis Treatment Market to move on a positive note between 2020 and 2030 Atlantic Financial Management – Atlantic…

Posted: at 1:22 am

Mild-to-moderate atopic dermatitis is a chronic inflammatory skin disease often confined to the flexural surfaces of the body and usually begins in childhood. This skin disease affects a large percentage of the worlds population. Atopic dermatitis is also known as eczema which is characterized by itching, swelling, dry skin, redness, vesicle formation, crusting, cracking, scaling and weeping. Atopic dermatitis is a long-term skin disease, which is classified into different types depending on the skin condition such as contact eczema, allergic contact eczema, neurodermatitis, dyshidrotic eczema, nummular eczema, stasis dermatitis and seborrheic eczema. Multiple factors are responsible for mild-to-moderate atopic dermatitis which include low humidity, cold weather, seasonal allergies, and exposure to harsh soaps and detergents.

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Mild-to-Moderate Atopic Dermatitis Treatment Market: Drivers and Restraints

Large patient population and new product launches are factors projected to drive the growth of mild-to-moderate atopic dermatitis treatment market globally. According to the United Nations Population Fund (UNFPA), the global population is growing at a rate of 1.1%. Climatic changes and large pipeline products are factors which are estimated to fuel the growth of this market. However, stringent regulations for product approvals and generic competition are the factors which hinder the market growth of mild-to-moderate atopic treatment market globally.

Mild-to-Moderate Atopic Dermatitis Treatment Market: Segmentation

By treatment type the mild-to-moderate atopic dermatitis treatment market can be segmented into

By distribution channel the mild-to-moderate atopic dermatitis treatment market can be segmented into

Drug treatment can further be segmented into antihistamines, antibiotics, emollients, corticosteroids, and calcineurin inhibitors. Topical corticosteroids are the standard treatment for most patients with atopic dermatitis for more than 50 to 60 years. Calcineurin inhibitors are used as second line treatment drug for atopic dermatitis. Recently the U.S. Food and Drug Administration has approved Eucrisa a topical treatment for children and adults with mild-to-moderate atopic dermatitis. Eucrisa works differently than other topical treatments on the market.

Mild-to-Moderate Atopic Dermatitis Treatment Market: Overview

The medication treatment of the skin disease depends on the duration, pattern, and severity of the skin lesions. Except drug therapy, atopic dermatitis is treated with ultraviolet light therapy. According to the American Academy of Dermatology (AAD), the atopic dermatitis that emerges in adults is often different and more severe than infants and children. According to Anacor Pharmaceuticals, Inc., atopic dermatitis is estimated to affect about 18% of infants and children in developed countries. These disease often becomes milder with age.

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Mild-to-Moderate Atopic Dermatitis Treatment Market: Region-wise Outlook

Geographically, the market is segmented into North America, Latin America, Europe, Asia Pacific and Middle East and Africa. North America leads the market for mid-to-moderate atopic dermatitis reasons being lifestyle changes, new product innovations, and early treatment adoption. A large proportion of the U.S. population has symptoms of eczema. According to the National Eczema Association in the U.S., approximately 30 million people are living with eczema, and the prevalence rate of childhood eczema is 10.8%. Europe is the second leading market for mild-to-moderate atopic dermatitis treatment due to development activities and large research base. The Asia Pacific market is also expected to grow at a higher rate owing to changing lifestyle, large target patient pool, rapid population growth, adoption of western lifestyle, and growth in research and development. These factor are likely to drive the market growth of mild-to-moderate atopic dermatitis treatment market during the forecast period globally.

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Mild-to-Moderate Atopic Dermatitis Treatment Market: Key Players

The major players in mild-to-moderate atopic dermatitis treatment market include Anacor Pharmaceuticals, Inc., Astellas Pharma Inc., Meda Pharmaceuticals, Novartis International AG, Pfizer Inc., Regeneron Pharmaceuticals, Sanofi S.A., and Valeant Pharmaceuticals International, Inc.. The robust drug pipeline shows that manufacturers see a large potential market for mild-to-moderate atopic dermatitis treatments. For instance, Anacor Pharmaceuticals is developing a drug, crisaborole which is a non-steroidal topical anti-inflammatory for mild-to-moderate atopic dermatitis which can have a significant utilization. Dupilumab is expected to be approved for the treatment of moderate to severe atopic dermatitis in adults.

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Babassu Oil Hair And Skincare Benefits – What Is Babassu Oil? – Women’s Health

Posted: at 1:22 am

Theres a slew of oils out there that claim to have major beauty benefits. And while some of them have definitely become cult-favorites (ahem, coconut oil), others have fallen short. Now theres a newer-to-the-market oil that is impressing users and boasting skincare perks that make it worth mentioning. Enter: babassu oil. While its name may not sound familiar to you yet, this oil may just be the next big thing when it comes to keeping your hair, skin, and body moisturized.

Before adding babassu oil to your beauty routine, you might be curious where it comes from. FYI: It's derived from the seed of a babassu palm tree, which is native to the rainforests of South America, according to board-certified dermatologist Hadley King, MD. Like coconut oil, babassu oil is extracted from the kernels of the trees nuts.

She also notes that in Brazil, the babassu tree is known as the "tree of life," because the oil is thought to have healing properties, and is commonly used in both cooking and beauty regimens across the country. (Consider it the do-it-all oil your busy lifestyle desperately needs.)

Keep reading to learn more about this tropical oil, what its good for, how exactly to use it, and why you need to consider adding it to your hair and skincare routine ASAP.

Since babassu oil is a multitasker, its often compared to the stateside favorite coconut oil. And it's true, if babassu oil had a twin, itd probably be coconut oil, since it's composed of similar fatty acids. Texture-wise, it's also a smooth solid that liquifies once it hits your skin.

You can find it packaged either in a jar in soft solid form, like coconut oil would be, or in an oil dropper for applying it directly to your face or body. It can also be an ingredient in a thicker balm or lotion to lather on and nourish hair or skin.

There are a variety of ways to use this hydrating oil. We typically think of this oil as good for dry skin, but it can also be helpful to combat redness, Miami-based board-certified dermatologist Loretta Ciraldo, MD, FAAD, says. And since its really lightweight and easily absorbed, even those who have oily or acne-prone skin can benefit (more on that later).

Dr. King also notes that its a great oil for smoothing and hydrating the hair and scalp, since its less greasy than other oils.

The Face Oil

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The Super Blend Presssed Serum Brightening Moisture Concentrate

$105.00

Well's 100% Pure Babassu Oil

$11.99

100% Pure Babassu Oil by Velona

Waterfall Moisture + Shine Lotion

While more research and studies are required to understand all the wonders of babassu oil, there are a few known benefits that are worth mentioning.

Like many oils, babassu oil is a moisturizing go-to because it truly hydrates the skin. According to Dr. King, babassu oil contains 70 percent fatty acids, and is unique because it absorbs into the skin very quickly and leaves skin with that cool, refreshed feeling we all know and love.

Dr. Ciraldo agrees, adding that babassu oils hydrating properties are thanks to a high content of lauric acid, which is the same fatty acid that makes coconut oil so hydrating. But since babassu oil is so lightweight, it wont leave your complexion feeling greasy in the same way coconut oil sometimes does.

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The same acid that makes this tropically-derived oil hydrating also makes it antimicrobial. Peer reviewed publications attest to the fact that lauric acid helps to fight against bacteria sometimes found on the skin, including strep and staph, Dr. Ciraldo says. That being said, it's not as effective in treating a skin infection as a prescription topical antibiotic, adds Dr. Ciraldo.

If youve ever had an acne or eczema flare-up, you know how inflamed and irritated the skin can become in what seems like minutes. Because babassu oil has some anti-inflammatory properties, Dr. King says it may be helpful in improving skin conditions, like acne and eczema. One older study found that lauric acid, which is present in babassu oil, may help reduce inflammation and acne-causing bacteria on the skin. Not to mention, since this lightweight oil doesnt clog pores, it makes a great oil choice for those concerned about breakouts and blemishes.

Since research is limited on babassu oil, both Dr. King and Dr. Ciraldo agree that it can be hard to say if there are any downsides to adding babassu oil to your regimen. Dr. King recommends being cautious with this oil if youre allergic to coconut oil, since both of these oils have some of the same properties and make up.

It may be best to avoid using it if youre a pregnant or nursing mama, too, Dr. Ciraldo says, because there havent been any studies in this area. Babassu oil has also been associated with changes in thyroid function in people who have thyroid disease, she notes. So if you have a history of thyroid disease, it may be best to consult with your physician before using babassu oil in any way.

The bottom line: If coconut oil is your holy grail, babassu oil is a must-try for hydrating dry skin and hair, that doesn't clog pores or feel heavy or greasy upon applying.

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Healthy Aging and Longevity Linked to Gut Microbiome – Technology Networks

Posted: at 1:10 am

The gut microbiome is an integral component of the body, but its importance in the human aging process is unclear. ISB researchers and their collaborators have identified distinct signatures in the gut microbiome that are associated with either healthy or unhealthy aging trajectories, which in turn predict survival in a population of older individuals. The work was just published in the journal Nature Metabolism.

The research team analyzed gut microbiome, phenotypic and clinical data from over 9,000 people between the ages of 18 and 101 years old across three independent cohorts. The team focused, in particular, on longitudinal data from a cohort of over 900 community-dwelling older individuals (78-98 years old), allowing them to track health and survival outcomes.

The data showed that gut microbiomes became increasingly unique (i.e. increasingly divergent from others) as individuals aged, starting in mid-to-late adulthood, which corresponded with a steady decline in the abundance of core bacterial genera (e.g. Bacteroides) that tend to be shared across humans.

Strikingly, while microbiomes became increasingly unique to each individual in healthy aging, the metabolic functions the microbiomes were carrying out shared common traits. This gut uniqueness signature was highly correlated with several microbially-derived metabolites in blood plasma, including one tryptophan-derived indole that has previously been shown to extend lifespan in mice. Blood levels of another metabolite phenylacetylglutamine showed the strongest association with uniqueness, and prior work has shown that this metabolite is indeed highly elevated in the blood of centenarians.

This uniqueness signature can predict patient survival in the latest decades of life, said ISB Research Scientist Dr. Tomasz Wilmanski, who led the study. Healthy individuals around 80 years of age showed continued microbial drift toward a unique compositional state, but this drift was absent in less healthy individuals.

Interestingly, this uniqueness pattern appears to start in mid-life 40-50 years old and is associated with a clear blood metabolomic signature, suggesting that these microbiome changes may not simply be diagnostic of healthy aging, but that they may also contribute directly to health as we age, Wilmanski said. For example, indoles are known to reduce inflammation in the gut, and chronic inflammation is thought to be a major driver in the progression of aging-related morbidities.

Prior results in microbiome-aging research appear inconsistent, with some reports showing a decline in core gut genera in centenarian populations, while others show relative stability of the microbiome up until the onset of aging-related declines in health, said microbiome specialist Dr. Sean Gibbons, co-corresponding author of the paper. Our work, which is the first to incorporate a detailed analysis of health and survival, may resolve these inconsistencies. Specifically, we show two distinct aging trajectories: 1) a decline in core microbes and an accompanying rise in uniqueness in healthier individuals, consistent with prior results in community-dwelling centenarians, and 2) the maintenance of core microbes in less healthy individuals.

This analysis highlights the fact that the adult gut microbiome continues to develop with advanced age in healthy individuals, but not in unhealthy ones, and that microbiome compositions associated with health in early-to-mid adulthood may not be compatible with health in late adulthood.

This is exciting work that we think will have major clinical implications for monitoring and modifying gut microbiome health throughout a persons life, said ISB Professor Dr. Nathan Price, co-corresponding author of the paper.

This research project was conducted by ISB and collaborators from Oregon Health and Science University, University of California San Diego, University of Pittsburgh, University of California Davis, Lifestyle Medicine Institute, and University of Washington. It was supported in part by a Catalyst Award in Healthy Longevity from the National Academy of Medicine, and the Longevity Consortium of the National Institute on Aging.

ReferenceWilmanski T, Diener C, Rappaport N, et al. Gut microbiome pattern reflects healthy ageing and predicts survival in humans. Nature Metabolism. Published online 2021. doi:10.1038/s42255-021-00348-0

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How to live longer: Three supplements linked to a longer lifespan – what to take – Express

Posted: at 1:10 am

Life expectancy is largely governed by how effectively we can wield the tools at our disposal. What we choose to put in our body illustrates this point - poor dietary decisions can invite a host of health problems, whereas eating well can provide a barrier against them. Supplements are often met with a healthy dose of scepticism, but evidence suggests that some can extend your lifespan.

One study of over 41,000 metformin users found the drug decreased frailty by 24 percent, decreased cancer risk by six percent, reduced cardiovascular disease risk by 19 percent, and increased overall lifespan by six percent.

In their concluding remarks, the study researchers wrote: The apparent reductions in all-cause mortality and diseases of ageing associated with metformin use suggest that metformin could be extending life and health spans by acting as a neuroprotective agent.

According to Dartnell, another supplement that may extend ones lifespan is NMN (nicotinamide mononucleotide).

As he explained Inside the body, NMN is transformed into NAD+ - a critical coenzyme found in every cell in your body.

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The body naturally produces NAD+ but levels decline as we get older.

A key study of NAD-boosting molecules (NMN) found that boosting NAD+ levels in older age can promote health and extend lifespan.

"NMN is thought to boost our longevity genes in a way that mimics the effects of exercise," Dartnell reports.

In their concluding remarks, the study authors wrote: Restoration of NAD+ levels in old or diseased animals can promote health and extend lifespan, prompting a search for safe and efficacious NAD-boosting molecules.

"The good news is, resveratrol is also available in red wine, just in case you dont fancy taking the supplements."

According to research, determining the mechanism(s) by which resveratrol and similar molecules act, and developing methods to improve bioavailability and/or specificity, has enormous potential to benefit human health.

It is thought that resveratrol mimics fasting, said Dartnell.

As he explained, fasting is essential for switching on our longevity genes.

It should be noted that GBS Clinic does not sell any of these supplements and does not necessarily endorse or agree with the findings here. Dartnell just reporting on what the scientific literature has discovered.

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Picoma celebrates its 75th anniversary and its place in domestic manufacturing – PRNewswire

Posted: at 1:10 am

CHICAGO, Feb. 24, 2021 /PRNewswire/ -- Picoma, a division of Zekelman Industries, is celebrating 75 years as a domestic manufacturer of electrical elbows, couplings and nipples (EC&N). Picoma has a long history in the steel industry, dating back to its founding in 1946. Company leadership and employees credit Picoma's longevity in the business to the company's commitment to domestic manufacturing.

"We started out manufacturing in Ohio 75 years ago, and we're still doing it here today," said Steve Camilletti, Picoma's general manager for North America. "The commitment to controlling our own destiny, controlling our service, controlling our quality, and to making an American-made product that's what's really kept us going all these years."

When asked about the company's future, Picoma's leadership says they've made modernization a priority. They're embracing a human-machine co-manufacturing environment that has allowed them to automate without losing their workforce. Picoma is also investing significantly in high-tech equipment, eco-friendly manufacturing practices, and online ordering and inventory management services.

Over the last five years, Picoma has added 35 U.S. jobs and continues to produce 100% American-made EC&N using domestically sourced steel.

Picoma's 75th anniversary comes on the heels of Zekelman Industries' recent "Life Reinforced" campaign launch, which aims to communicate the importance of domestic manufacturing and calls for companies to "make it here."

"When we invest in domestic manufacturing, we invest in local workers and local communities, creating opportunities for generations to come," Zekelman Industries CEO Barry Zekelman said. "Picoma is a part of our family and plays a vital role in our vision for the future. We are proud to help them celebrate 75 years in domestic manufacturing."

About PicomaPicoma, a division of Zekelman Industries, manufactures a complete line of electrical conduit fittings galvanized elbows, couplings and nipples and a complete EC&N package of aluminum, running thread and service meter masts.

About Zekelman Industries Zekelman Industries includes the operating divisions of Atlas Tube, Picoma, Sharon Tube, Wheatland Tube, Western Tube and Z Modular. It is the largest independent manufacturer of hollow structural sections (HSS) and steel pipe, and the top producer of electrical conduit and elbows, couplings and nipples in North America. Zekelman Industries delivers a broad range of pipe and tube solutions that build its customers' success.

SOURCE Zekelman Industries

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Back to the future – PMLiVE

Posted: at 1:10 am

Focus on value

After environmental shifts and business model speciation, my third fundamental prediction was about how those business models would group into genera.

Evolutionary theory implied an extreme polarisation of the three ways to create value via either technological innovation, operational efficiency or customer intimacy and hence the emergence of three distinct kinds of business.

The ancestors of these business model genera could already be seen in, for example, Roche, Mylan and Fresenius but in each case we have seen increasing specialisation and, consequently, differentiation. Increasingly, we dont have one industry, we have three.

And just as biological species succeed by uncompromising specialisation, life sciences companies that try to straddle these three genera fail.

We have seen this in the relative demise of Teva, whose leadership thought it could be both innovative and low-cost. Evolution forces choices and despises compromises.

Customer-centric, but for which customer?

As well as predicting speciation by how value is created, Generalised Darwinism also predicted speciation according to the customer for whom that value is created.

Historically, our industrys customer has been institutional healthcare systems and the governments that fund them. But as the healthcare possibilities outstrip the ability of governments to fund them, evolution predicts a habitat in which the patient pays even for advanced, expensive treatments.

And this has come to pass. Whether as co-pays, health- tourism or crowd-funding, were seeing the emergence of a market in which the patient, or his or her family, influences the choice of drugs or devices.At the extremes, we see this in Human Longevity Inc, whose model is unlikely ever to appeal to governments or insurers.

Together with the above-mentioned specialisation by how to create value, specialisation by who to create value for has created a market environment of nine habitats, each driving the evolution of different kinds of business models in the same way that desert, jungle and tundra lead to the emergence of habitat-specific species.

Equally, every failed market access submission is evidence of a business model that has tried to straddle habitats and failed (see Figure 1). In another parallel with biological species, business models reflect the habitat in which they live.

Darwins tangled bank

As I drilled deeper into the complexity of our industry, I could see that even nine business models werent enough to fully describe reality.

Even within each habitat, business models were specialising within specialisation. Technological innovators were choosing to focus on one area of science or to become science integrators for instance, with drugs and companion diagnostics.

Business models that aimed to compete on customer intimacy were polarising between small audiences so called health concierges and mass markets, which is Fitbits emerging model.

Those models that aim to imitate innovators were diverging between those who followed close behind such as biosimilars and those who chose to focus on old science the unbranded generics, for example.

To anyone who has read Darwins Origin of Species, the parallels between this complexity and his description of the tangled bank of an English hedgerow are obvious. If it is possible to improve survivability by specialising, nature will find a way to do so. Equally, if ROI can be improved by speciation, new life sciences business models will emerge.

The result is the complexity we see in our market today and is reflected in Figure 1, which identifies no less than 26 distinct business models. You can read more about this in my June 2016 PME article, Explosive Evolution.

QED

Although built on years of research, the conclusions of my research could only be putative. Evolutionary science isnt like Newtonian physics, in which the future can be perfectly extrapolated from the past.

Nor is it resolvable into simple laws like the physical sciences. It took me 120,000 words to explain my findings in my 2017 book Darwins Medicine. The only way to test my Darwinian predictions was to sit back and watch, which is what Ive done since 2016 and you may have read in my regular PME column named after the book.

By and large, I feel pretty vindicated. The six great shifts I saw emerging in 2016 have each grown into market-shaping fundamentals. The market polarisation into nine habitats has become clear and it is increasingly true to think of the industry as a family of industries.

Within each of these families, business model speciation is evident as they struggle to create value in a changing market environment. Scientists, however, are always interested in the null hypothesis. It is interesting that, for example, firms and their customers have struggled to adopt value-based pricing.

Equally, large firms have been slow to adapt both to new technologies and changing customer needs and have resorted to acquisition over organic evolution.

Both of these phenomena are examples of how evolution is slowed when it involves co-evolution between different species. These peculiarities continue to drive my research without calling into doubt the previous findings of my work.

Marxs dictum

Darwins Medicine was an attempt to explain the world of the life sciences industry. But Im reminded of the words carved on Karl Marxs tomb: The philosophers have only interpreted the world. The point, however, is to change it. Here, I think my research has had a more mixed result.

Ive worked with many companies to apply the findings of Darwins Medicine to the practicalities of their business challenges. The common thread in this work has been that firms can accelerate and direct their own evolution by the equivalent of genetic engineering.

By selectively removing, adding and changing organisational routines those little internal processes that make things happen in a company they can adapt themselves to the changes in the market that would, without adaptation, lead to their extinction.

With some companies, this concept of engineering the Routineome has been seized on with enthusiasm and executed with alacrity. I have been thrilled to see how my theory has been applied in practice to achieve both commercial ends and, necessarily, patient benefits.

With other companies, however, I have led the proverbial horse to the Darwinian water but I have not been able to make them drink.

Sometimes, firms who see the life sciences as central to their success see management sciences as irrelevant to their future. This failure to adapt cant be explained by the individual intelligence of their leaders.

I have not yet met a CEO who isnt very clever. But I think it can be explained by something that might be described as their organisational absorptive capacity. That some firms absorb new ideas better than others is a fact as established as any in management science.

It is a major explanation of why some firms last and others dont. Ultimately, this difference between firms and its consequence was, like much else, foreseen by Darwin himself. As he was paraphrased by Leon Megginson, it is those who are most responsive to change that survive.

A set of all four of the 2016 PME articles describing this work is available from the author at brian.smith@pragmedic.com

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Back to the future - PMLiVE

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How to live longer: Garlic and ginger can reduce cancer risk to boost longevity – Express

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Ageing is deterioration of the physiological functions in human body, which is associated with several diseases, such as cardiovascular disease, neurological disease, cancer, and other metabolic disorders. It has been reported that oxidative stress and inflammation mainly contribute to the progression of ageing. This is where foods come in which can either help or hinder this process. Studies and experts advise including more ginger and garlic into your meals to help boost longevity.

In a study published in Sift Deck Research Page, the role of garlic and ginger in anti-oxidative and anti-inflammatory effects in ageing was further investigated.

The study noted: Previous studies show that garlic lowers blood pressure, cholesterol, triglycerides, and homocysteine, boost immunity and decreases oxidative stress and inflammation, which are associated with anti-ageing mechanism.

Scientific evidence suggests that garlic and ginger both showed the protective effects against oxidative stress by depleting ROS and inflammation and extending life span.

Garlic and ginger are reported to have many bioactive compounds that exert antioxidant and anti-inflammatory effects.

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There have been reports of evidence which indicate the health benefits such as anti-ageing and antioxidant effects of garlic.Garlic has been shown to prevent chronic diseases such as ageing, cardiovascular diseases, cancer, and Alzheimers disease.

Garlic has been shown to prevent chronic diseases such as aging, cardiovascular diseases, cancer, and Alzheimers disease.

Moreover, garlic has been demonstrated for lowering cholesterol, triglycerides, and homocysteine, and decreasing oxidative stress and inflammation.

In addition, garlic treatment was reported to lower blood pressure, boost immunity, increase internal antioxidant like glutathione, and ameliorate fatigue.

Health experts suggest that a garlic rich diet and its supplement in any form provides regular health benefits and help to prevent serious diseases and ageing.

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Gut health also plays a pivotal role in keeping health threats at bay and boosting life expectancy and new research highlights a particular herb for its gut health benefits.

According to findings presented at a research event on ageing well hosted by Yakult in Tokyo, Japan, the popular herb was shown to boost gut health and subsequently extent longevity.

The findings attribute the gut health benefits to the high amounts of natural fibres that are found in garlic, which boosts good bacteria.

These crowd out harmful gut bacteria which are known to contribute to everything from cancer and dementia to obesity and mental illness.

Ginger root is the most commonly used for home remedies like headache, nausea, common cold and emesis.

It possesses various life activities, such as antioxidant, anti-microbial, anti-inflammatory, anti-cancer activities.

There is some evidence to suggest that ginger can also inhibit and regulate several diseases, such as neurodegenerative diseases, heart diseases and metabolic disorders like diabetes mellitus and obesity, and respiratory disorders.

In a study published in the US National Library of Medicine National Institutes of Health, the effect of ginger on the lipid levels was investigated.

The study noted: Forty-five patients in the treatment group and 40 patients in the placebo group participated in this study".

There was a significant reduction in triglyceride, cholesterol, low-density lipoprotein (LDL), very low-density lipoprotein, levels of before and after study separately in each group," it continued.

Mean changes in triglyceride and cholesterol levels of the ginger group were significantly higher than the placebo group.

Mean reduction in LDL level and increase in high density lipoprotein level of ginger group were higher than the placebo group, but in VLDL level of placebo was higher than ginger."

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How to live longer: Garlic and ginger can reduce cancer risk to boost longevity - Express

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