Category Archives: Human Longevity

As the city of Aspen overhauls its process on how to dole out $1.5 million in grants to nonprofits, health and human service agencies and arts and culture organizations, the municipal government is recruiting volunteers to serve on committees to review applications and allocate money.

The city is looking to fill five positions on three different committees one focuses on arts and culture, another on community programs and the third, health and human services.

For decades the city has relied on a four-person committee to review as many as 90 applications from organizations in the valley and award grants based on high level criteria.

Aspen City Council a couple of years ago directed staff to evaluate the grants program in an effort to bring consistency, transparency and equity to the programs, as well as strengthen the process.

After a thorough review of the past grant processes, this years new committees structure will be strategically focused and more specialized, said Alissa Farrell, the citys administrative services director. We are working on an equitable, fair and far reaching process.

In 2021, roughly $1.2 million was awarded to 88 programs, excluding the funds distributed to the Red Brick Center for the Arts and the amounts dedicated to intergovernmental agreements for health and human services.

Arts and culture grants are paid from the Wheeler fund, which are typically funded by a combination of $100,000 from real estate transfer tax revenue and from other income generated by the leased spaces within the opera house, currently home to Aspen Public House and Valley Fine Art, according to Farrell.

Funding community nonprofits and health human services comes from the citys general fund, she said.

Separately, intergovernmental agreements for mental health that include the city, Pitkin County and Snowmass Village are adjusted based on the proportionate share agreed upon by those entities.

As the transition to a more formal process occurs, a grants steering committee has been formed and includes Farrell; Ann Mullins, former Aspen council member; Teraissa McGovern, previous grants committee member; Lisa Rigsby Peterson, Wheeler executive director; and Nathaniel Ross, the citys management analyst.

The steering committee is developing a framework and charter for each grant committee and its members, including their purpose, position descriptions, term starting dates and limits.

Farrell said the steering committee also is working on what the criteria is for grants to be awarded.

We need to define that in the very near future, she said.

The steering committee will serve as the main strategic arm that works with the city on logistics, with City Council to set strategic priorities and as a liaison with the grants review committees.

Applications to serve on a grant committee are available online at http://www.cityofaspen.com/grants.

The arts and culture committee will consider organizations that support artistic endeavors that strive for excellence in contributing to the cultural vibrancy of the community, according to Farrell.

The community programs committee will focus on organizations that support and deliver high-impact community programming.

The health and human services committee will look at organizations that strive to create and maintain a healthy and resilient community by offering services that address mental and physical health, human services and community resources.

Committee members will review all applications in their designated area and make recommendations to City Council on what organizations to fund and what amounts to grant.

Grant applications for those seeking funding will be accepted starting in November.

Committee members will be reviewing those grants applications in early 2022, with monetary distributions occurring in the same year.

csackariason@aspentimes.com

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City of Aspen's grant process gets an overhaul - Aspen Times

Colorado Parks and Wildlife officers have euthanized two bears in Steamboat Springs in the past two weeks.

According to a news release from CPW, a bear entered a home just east of U.S. Highway 40 through an open garage Sept. 7 and trapped the residents inside. When CPW officials responded to the incident, the bear showed aggressive behavior and could not be hazed from the house after 45 minutes.

In the second incident, CPW officials were called to a report of a bear that entered a home on the east side of Steamboat through an unlocked sliding glass door around noon Sept. 14, according to a CPW news release.

The homeowner told wildlife officers the same bear had ripped out the front screen of the house the previous day and had gotten into another home in the neighborhood.

Kris Middledorf, CPW area wildlife manager, said he believes this bear had become habituated to human food rather than the nuts, berries and grasses bears normally eat in the wild, so officers set a bear trap at the location.

A 200-pound bear in hyperphagia that has no fear of entering a home in search of food is a dangerous bear that poses an imminent threat to humans, Middledorf said. Luckily, this bear hadnt entered an occupied home yet. A wild bear in a confined space with humans would be very dangerous for the homeowners. Unfortunately, weve had several similar situations in Steamboat recently.

Travis Duncan, CPW public information officer for the northwest region, said Steamboat residents and visitors should be particularly careful about locking doors, using bear-proof trash cans and not leaving pet food outside during this time of year, as bears will soon be entering hibernation and are seeking about 20,000 calories per day.

The goal is to keep the bear from getting a human food reward, so they dont become accustomed to seeing it again, Duncan said. Its especially important this time of year to make sure theyre finding natural food sources and not human food sources.

Larry Desjardin, president of wildlife advocacy group Keep Routt Wild, said the reason bear sightings are so common around town is twofold humans have settled in what has long been bear habitat, and reckless decisions, like failing to shut dumpsters or lock up food, have taught bears to rely on human food.

We call them problem bears, but its really the humans that are the problem here, Desjardin said. We are in their territory, and what were doing is offering food sources that are readily available to the bears, and that changes them from being naturally wild in the forest to looking in dumpsters.

Desjardin said bears are smart, and once they get into a dumpster or pick up food off a street once, they are much more likely to do it again.

Were now finding cubs that were trained by their mothers to do this, Desjardin said. If you have restaurants dropping their waste downtown and not locking dumpsters, its like a cafeteria for the bears.

Steamboat Springs Police Department Sgt. Rich Brown said the police department usually receives multiple calls per day about bears. In the past, officers could use air horns or turn police lights and sirens on, and that would be enough to scare the bears away, but they have become so accustomed to humans that those tactics often arent enough anymore.

In some cases, if we can do it safely, well use bean bag rounds, so well try and hit them and scare them off that way, Brown said. The bears are just so used to the interactions with people now.

Steamboat Springs City Council passed an ordinance in 2019 requiring all trash containers be certified as bear resistant by the Interagency Grizzly Bear Committee and dumpsters or dumpster enclosures to be bear resistant. Trash haulers are required to provide bear-resistant receptacles to their customers within a three-year period with full compliance by March 2023. Brown said using bear locks is typically very effective, but the department has seen an uptick in bears being able to get through locks.

The bears are so determined to get in that they find ways to defeat the locking mechanisms on the cans and the dumpsters, Brown said. Weve see a trend where they just tear the lids off the secure dumpsters.

While bear attacks on humans are rare, Duncan said they become more common when bears get accustomed to eating human food and roaming around areas where people are present.

They are naturally wary of humans and arent normally dangerous, but folks should be aware that they are wild animals, that they need their distance and that they should be kept away from human food, Duncan said. They are still predators.

To reach Alison Berg, call 970-871-4229 or email aberg@SteamboatPilot.com.

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'A human problem': Colorado Parks and Wildlife euthanize 2 bears in 2 weeks - Steamboat Pilot and Today

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If you know any doctorswe mean, know them wellyou know the deep, dark secret hiding under their lab coats: They're human. "Doctors are not really known to take care of themselves as much as they should!" admits Dr. Thomas Jeneby, a plastic surgeon from Texas. "But there are some perks!" One perk is that they know how to be healthybetter than anyonewhether they live that way or not. Which is why we asked the experts what you should do to live longer. Read onand to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.

"Pet ownership is a 24/7 form of pet therapy and is a personal stress reducer for me," says Carmen Echols, MD. "Shortly after my husband and I married, we got a dogthat we still own, by the way. After especially challenging days at work, I sit on the couch and watch TV while petting the dog and find that simple activity so relaxing."

"I'll tell you my experience in the field of holistic medicine what I've learned from other top doctors," says Dean C. Mitchell, M.D., Clinical Assistant Professor at Touro College of Osteopathic Medicine.

The simple things really work!

"Some studies have shown that having a purpose in life helps to maintain mental and possibly physical health and benefit longevity. Intuitively this makes sense as it maintains an energetic 'drive' in life," says Jack J Springer, MD, Assistant Professor Emergency Medicine at Zucker School of Medicine at Hofstra-Northwell. "This purpose can be intellectual, emotional, physical or spiritual. Before writing my new book, I focus on the purposehelping people with anxietywhich is energizing physically and mentally. It also allows for more focus which decreases distraction and 'wasted' time spent doing things that may, in the short term, feel good, but ultimately are taking time from more beneficial, healthful and rewarding activities."

"One thing physicians do to live longer is to go to the doctor!" says Carmen Echols, MD. "Many people assume that we physicians can take care of our own health concerns merely because we have the medical knowledge to do so, but that simply is not for the best. It is always wise for us to have the objective expertise of a colleague when it comes to personal physical and mental health."

"The field of epigenetics is where doctors are looking when it comes to reversing rapid aging and preventing disease," says Dr. Elena Villanueva of Modern Holistic Health. "With genetic testing doctors can uncover their unique individualized 'operations manual' to understand what foods, environmental toxins, and lifestyle choices they should make. Then they can even understand what type of exercise will benefit them the most, what sleeping patterns they should adhere to, and what supplements will benefit them."

"Massage therapy is an excellent way to improve muscle spasms and help relax," says Dr. Allen Conrad, BS, DC, CSCS of Montgomery County Chiropractic Center. "Not to mention relieve stress."

"I find that exercise is a very important part of my routine to control stress and be healthier," says Nathan Rock, OD, FAAO. "As doctors, we know that exercise has positive benefits in many ways including promoting excellent cardiovascular health and promoting a balanced mood through release of endorphins. Personally, I have found that exercise, when possible, both before and after work can help to prepare for a successful day as well as relieve any stress from a day's work." He enjoys yoga "in the morning, as they very first thing to start my day. In the evenings, I enjoy running and weight lifting." Don't discount the power of doing it with others. "I have found I enjoy exercising with others, so I have joined two running clubs in my community which I run with on two weeknights. This adds to the social aspects of exercise and helps me keep motivated and accountable."

"As a 49-year-old physician, there are several things I try to do in order to live healthier and longer. Getting enough sleep is crucial, and I aim to get at least 6 hours a night," says Dr. Monique May, a physician. (Most healthy adults need between 7 to 9 hours.)

"I also stay well-hydrated by drinking enough water each day so that my urine is clear and not dark yellow," admits Dr. May. "The amount of water I drink can vary depending on how much exercise I have done for the day, so I go by the color of my urine as a good indicator. Also, when I feel hungry I drink water. If I drink water before I eat I do not eat as much, and it prevents thirst. By the time one feels thirsty, he or she is actually already dehydrated, so one should drink when they feel hunger to prevent that."

"I also exercise at least 3-5 times a week, and do a variety of activities, such as spin class, yoga, and kickboxing. I also like to dance as well," says Dr. May.

"Eating right is key, and I have recently incorporated more fruits and vegetables in my diet as I cut down on my meat intake," says Dr. May. "I still have to have a juicy burger every now and then!"

"There are so many diseases that arise with an increased body mass that maintaining a healthy weight is crucial to longevity," says Dr. Thanu Jey, Clinic Director at Yorkville Sports Medicine Clinic. "Extra weight also puts a substantial burden on your joints causing earlier joint problems like arthritiswear and tearand tendonitis."

"Stretching your muscles helps keep you flexible and mobile, which helps prevent many compensatory injuries," says Dr. Jay. "Stretching increases blood circulation, joint health, mobility, balance and much more that'll help you live a longer, happier life."

"I have been utilizing my Hyperbaric Chamber which increases the volume of oxygen absorption by increasing atmospheric pressure," says Dr. Rudy Gehrman, DC Executive Director and Founder of Physio Logic NYC."It can create new blood vessels, essentially enabling new circulation and oxygen to areas that are depleted. It can reduce inflammation and speed up healing. These treatments can also help the immune system kill harmful bacteria and viruses. In simple terms, the fastest way to kill a human being (outside of trauma) is to deplete them of oxygen. What better way to reverse signs of aging than to push oxygen at a cellular level throughout your body!"

"Three to four days per week I implement whole body hot and cold contrasts treatments by soaking in a hot bath to induce a fever, followed by an ice cold shower," says Dr. Rudy Gehrman, DC, Executive Director and Founder of Physio Logic NYC. "This process pumps up the lymph system which is responsible for moving inflammation causing movement of stagnant fluids through the body."

"Ballroom dancing has been a passion of mine since college at Harvard and MIT, when I was members of ballroom dancing clubs," says Dr. Ming Wang, MD, Ph.D., an ophthalmologist in Nashville. "I still practice it today weekly and participate in local and regional championships. I find it to be a great way to relax, relieve stress, as well as stay active."

RELATED: Everyday Habits That Age You 10 Years, Say Experts

"It can be easy with the busy routine of medicine to fall into poor eating habits," says Dr. Wang. "After all, fast food and unhealthy options are much easier to come by. I feel it is important to make conscious decisions to eat healthier. The easiest way to do this is bring my own lunch to work when I can. Because food cooked at home can generally be prepared much more healthy than what is bought from a restaurant, it is a good way to control exactly what I am eating in the correct portion. It also has another benefit of avoiding the stress that can come from trying to grab a lunch if the lunch hour is busy."

"I can single out a simple way to get started to increasing longevity: Eat a good breakfast on a regular basis," says Morton Tavel, MD, Clinical Professor Emeritus of Medicine, Indiana University School of Medicine. "Those who regularly consume this meal enjoy greater longevity and find it easier to maintain a lower weight. Breakfast is more apt to contain more nutritious foods such as fruit and protein. Protein also provides more persistent satiation that delays hunger and, therefore, the desire for mid-morning snacks. Protein is especially helpful, for it not only provides a lengthier sense of fullness but also burns up more energy while being digested, resulting in fewer excess net calories to deal with. Therefore, don't forget to include protein sources such as eggs, yogurt, low-fat milk, cheese, nuts, etc.,"like the recipes in Zero Belly Breakfasts, for example"but minimize such processed meat sources as bacon, sausage and the like, for the latter pose, in themselves, significant threats to health."

"I have two tips for living a longer, healthier life," says Dr. Joshua D. Zuckerman, a plastic surgeon. "First, I wear sunscreen! Skin cancer is pervasive, and melanoma especially is aggressive and can be deadly. Photodamage (sun damage) from UV exposure is cumulative, so it's important to wear sun protection every day whether it's cold and cloudy or warm and sunny. I typically recommend higher SPF than most: 30+ for medium skin tones and 50+ for those with fair skin." Read on to hear his second tip!

"Second, I try to maintain a stable weight," says Dr. Zuckerman. "Whether by diet and exercise or other means, a stable weight helps an individual maintain activity levels and general life satisfaction. In addition, as we age it can be more difficult to lose weight, and losing weight can have side effects such as leaving excess skin or sag. This is due to tissues losing elasticity as we age, and once stretched beyond the limit of its elasticity, tissue cannot fully contract back down."

"Physicians make thousands of decisions every day, answer a million questions, and work long hours. I have two strategies to live longer. One, I have dinner with my wife and kids every evening," says Dr. George Hennawi, director of the department of geriatrics at MedStar Good Samaritan Hospital in Baltimore. Read on for his second tip!

RELATED: 9 Ways You're Wrecking Your Body, Say Doctors

"Two, I categorize my decisions into buckets," says Dr. Hennawi. "One bucket is people wanting to ventso I listen and sympathize. Another bucket is a systemic issue that needs a deeper dive and time to answer. The last bucket is an urgent matter that needs attention as soon as possible. As you may guess, a lot falls into the first category, which allows me to reduce stress and live longer, hopefully."

RELATED: The Unhealthiest Supplements You Should Not Take

"There are several ways we can stay healthy and live a longer, higher quality life," says Anthony Kouri, M.D., an Orthopedic Surgeon at the University of Toledo Medical Center. "I personally take calcium and vitamin D supplementation daily. Something that is not appreciated by many people is the effect that low calcium and vitamin D can have on us as we age. It is most common in post-menopausal women, and both genders after age 50, however it can be found in young people as well. Our peak bone density is found in the second and third decade of life, typically around age 30. Nearly 50% of all people are deficient in vitamin D, which can lead to osteopenia, osteoporosis, and has been linked to breast, prostate and colon cancers, as well as hypertension and cardiovascular disease. Many people don't feel the effects of vitamin D deficiency until it's too late."

"Though any exercise is better than no exercise at all, the type of exercise makes a difference when it comes to bone health," says Dr. Kouri. "From the age of 30, we begin to lose bone mineral density. Studies have demonstrated that moderate-impact exercise is ideal for maximizing bone mineral density as we age. Moderate impact running and jogging in the elderly leads to a significant increase in bone mineral density when compared to those who do minimal activity. Preventing osteoporosis or osteopenia from occurring is the best way to avoid big, life-altering problems in the future."

RELATED: The #1 Reason People Get Obese, According to Science

"Spend as much time with close friends and family," recommends Dr. Springer. "Loneliness is closely tied to poor health (over time) and certainly decreased longevity. It is epidemic in many areas of the world (especially the 'Western' highly developed countries) it is a killer of spirit and life, literally. Intimacy (in person!) is a great human need. This connection is vital to the health if humans and its absence is probably a major factor in the global epidemic of anxiety and depression. People with whom you can be yourself and not hold back for fear of judgement. To understand the importance, think about how you feel mentally and physically after a few hours talking or laughing or just sitting with someone close to you."

"Develop a sense of ties to the community around you: this could be semi-regular block parties, clubs, service organizations, religious or spiritual groups," advises Dr. Springer. "This ties together both a sense of purpose and intimacy."

RELATED: Best Way to Boost Your Immunity Now, Says Science

"Keep learning: whether crossword puzzles, Sudoku, a new language, instrument, or hobbyexpressive ones such as art/ performance may be best," says Dr. Springer. "Again, group activities are ideal."

Leslie P. Soiles, Chief Audiologist at HearingLife, recommends visiting a hearing health center to get your ears assessed, as side effects from hearing loss can impact living a long and healthy life. Hearing problems can lead to other serious physical and mental health issues such as, balance issues, dementia, depression and Alzheimer's.

RELATED: New Danger Sign You'll Get Alzheimer's Early, Says Study

"My non-obvious health tip: don't eat your children's leftovers," says Dr. Edna Ma, MD. "I grew up eating all the food from my plate before being allowed to leave the dinner table. This was probably due to our family's poor economic status at the time. My parents were first generation Chinese immigrants who grew up during China's worst famine. This aversion to food waste also deepened during my time as a Survivor (yes, the TV show!) contestant. Now that I am a parent, it's still hard for me to see food waste. As adults, our nutritional needs are different that children's. And eating their leftovers will lead to unnecessary caloric intake and weight gain."

"Living longer isn't just a recipe to eat this, use this cream, or do crossword puzzles everyday," says Dr. Jacqueline Darna, N.M.D. "Instead longevity of life is about a state of mind. I have heard countless friends who stop doing what they love, working as a physician, and start to decline in health. Do what gives you purpose and love life. As a physician I want my patients to see I live a healthy life by example, I cycle every morning so I can enjoy food and not count calories, I don't put poisons in my body and choose natural remedies, I dance everyday (from the shower to the car), and I always look on the bright side."

RELATED: Major Health Secrets After 60, Say Experts

"The clich is true: 'The things that you own are the things that own you,'" says Dr. Will Kirby, a board certified dermatologist and the Chief Medical Officer of LaserAway. "And no one was ever on their deathbed and said, 'I wish I spent more time buying stuff on Amazon.' So recognize that physical possessions only make you happy very temporarily while less tangible pastimes will give you a more stable, long term endorphin boost! I'm not naive enough to think that we aren't consumer but I sold my expensive car and walk it bike or use ride-sharing. I don't own an expensive watch, and I try to minimize the physical possessions I own. After all, I don't own them they actually own me!"

"Fiber is an excellent way to stay healthy and lose weight" states Dr. Conrad. "People who regularly eat a lot of fiber have lower blood pressure and lower cholesterol, and fiber is a healthy low sugar option for diabetics. Foods high in fiber include oatmeal, flax seeds, chia seeds, broccoli and beans."

RELATED: Simple Ways to Live to 100, Say Experts

"Contribute to society through mentorship: Humans are social creatures and for tens of thousands we worked in collective groups to benefit our cause," says Dr. Kirby. "In modern society, that has all but disappearedwe are no much more selfish and driven to only accomplish quantifiable persists. So it's my contention that one of the best things that you can do to live a long life is to find meaning and purpose by helping others in your community or profession."

"Don't avoid stress: So many people want to minimize stress for longevity but not only is stress is terribly misunderstood and it is a mistake to attempt to avoid it," says Dr. Kirby. "Many people who live though incredible hardship live a long time. And I'm not advocating monthly trips to Everest but embracing the concept that stressful events eventually pass and you often because emotionally (and even physically!) stronger following stressful events."

RELATED: Sure Signs You May Have Had COVID, Dr. Fauci Warns

"I listen to my wife," says Eric Branda, AuD, Ph.D. at Signia. "All jokes about marriage aside, many of us put the well-being of our families and significant others above our own health. Consequently, we may neglect being as attentive to our own health needs. It's important to remember that those significant others in our lives may pick up and call attention to changes in our health that we may be slower to act on."

"I personally travel to a least a new country every year alone," says Colin Zhu, DO, DipABLM of the Thrive Bites podcast. "For me, solitude gives me stress relief and balance and clarity. Also, it helps me to re-engage my five senses again. On a daily basis, it would be cooking at home. It's very therapeutic for me and also reinforces social connection especially when I cook with others!"

RELATED: Virus Expert Warns These 13 States Will Have Next Surge

"Weight-bearing exercise can help slow bone loss," says Carolyn Dean, MD, ND, author of The Magnesium Miracle. "Putting weight on your bones by walking, running and/or lifting weights stimulates the growth of new bone. Exercise can also help keep joint cartilage healthy. Strong muscles support joints and reduce the load on them." As for yourself: To get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

Link:
The Easiest Way to Live Longer, Says Science | Eat This Not That - Eat This, Not That

In recent years, the world had made substantial progress on Sustainable Development Goal 3 targets - good health and well-being - but COVID-19 threw us far off track.

Firstly, the pandemic itself: 225 million cases and 4.6 million deaths worldwide (as of this writing) and rising as more contagious variants spread. In the US, this led to a reduction in life expectancy of 1.87 years on average with greater reductions among people of color. And although we developed effective vaccines and therapeutics in record time, vaccine inequality and misinformation/disinformation have kept shots out of the arms of too many.

The pandemic has halted or reversed progress in health and shortened life expectancy.

Image: UN

Meanwhile, the pandemic's impact continues to multiply. With disruptions to health services worldwide, weve seen a "third wave" of loss of people suffering from non-COVID diseases, like cancer and rare disease, according to Forum experts, along with new outbreaks of preventable diseases like measles. Over-prescription of antibiotics has accelerated the need to address antimicrobial resistance. Lockdowns, fear and grief have created a surge in anxiety, depression and other mental health concerns.

The COVID crisis created a mental health crisis.

Image: Statista

And with a disproportionately devastating impact on communities of color, the elderly and society's most vulnerable, the virus has highlighted the structural weaknesses of not only our economic systems, but also, more critically, our health systems, as World Economic Forum experts put it. This includes healthcare workers, who are in dire shortage and facing mental health crises themselves.

As the pandemic continues, were now facing another, potentially more destructive health crisis: climate change. We know the coronavirus was caused in part by our increasingly unsustainable relationship with nature and air pollution is linked to greater risk of COVID infection and death. Beyond COVID, rising temperatures, biodiversity loss, water pollution and extreme weather events will continue to cause harm not only to the planet but also to human health and longevity yet another reason why addressing climate must be part of the COVID-19 response.

Air pollution is one of our greatest health threats.

Image: WHO

SDG 3 is ambitious, setting out to reduce or eliminate a number of health-related problems, including:

Many health indicators were moving in the right direction before the threat of COVID-19 emerged, says the UN's Sustainable Development Goal Report 2021. Maternal and child health had improved, immunization coverage had increased and communicable diseases had been reduced, although not fast enough to achieve the 2030 targets numbers highlighted this time last year.

Now, much of that progress could be stalled or reversed, says the report.

A decade of progress on SDG 3 could be stalled or reversed by COVID-19.

Image: UN

In 2020, 35% of countries reported interruptions in reproductive, maternal, newborn, child and adolescent health services, along with nutrition services, contributing to as many as 228,000 additional child deaths and 11,000 additional maternal deaths in 2020 in South Asia alone.

Prior to 2020, we saw steady reductions in mortality from both communicable (HIV, TB, malaria) and non-communicable diseases (cardiovascular disease, cancer, diabetes) but, here, too, COVID caused disruptions in routine care. For example, an estimated 1.4 million fewer people received essential care for TB in 2020 compared to 2019 a 21% reduction.

Disruptions in HIV treatment will likely lead to more deaths.

Image: The Global Fund to Fight AIDS, Tuberculosis, and Malaria

In the first three months of 2021, between 30% and 40% of malaria-endemic countries reported some level of disruption to services involving malaria diagnosis and treatment. A 10% disruption in access to effective treatment in sub-Saharan Africa could lead to 19,000 additional deaths," the UN report notes.

Above all, these challenges underline the need to make more progress on achieving universal health coverage (UHC) which is essential to beat COVID-19, as well as reduce inequality and poverty. Prior to the pandemic, improvements in UHC were seen across the board, with significant progress made in sub-Saharan Africa between 2000-2017.

As we work towards expanding UHC, we should take lessons and insights learned from the past year and a half such as the important role of digital healthcare and data in healthcare delivery.

The application of precision medicine to save and improve lives relies on good-quality, easily-accessible data on everything from our DNA to lifestyle and environmental factors. The opposite to a one-size-fits-all healthcare system, it has vast, untapped potential to transform the treatment and prediction of rare diseasesand disease in general.

But there is no global governance framework for such data and no common data portal. This is a problem that contributes to the premature deaths of hundreds of millions of rare-disease patients worldwide.

The World Economic Forums Breaking Barriers to Health Data Governance initiative is focused on creating, testing and growing a framework to support effective and responsible access across borders to sensitive health data for the treatment and diagnosis of rare diseases.

The data will be shared via a federated data system: a decentralized approach that allows different institutions to access each others data without that data ever leaving the organization it originated from. This is done via an application programming interface and strikes a balance between simply pooling data (posing security concerns) and limiting access completely.

The project is a collaboration between entities in the UK (Genomics England), Australia (Australian Genomics Health Alliance), Canada (Genomics4RD), and the US (Intermountain Healthcare).

The views expressed in this article are those of the author alone and not the World Economic Forum.

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SDIS21: What are the challenges in making healthcare more sustainable? - World Economic Forum

Heres a quick glimpse at the current tightness of the job market: The town of Vail in 2016 had 156 applications for bus driving positions. There are 12 applications on file this year.

Everyone is short of help right now. Its perhaps more difficult to find a fully-staffed business in the valley. Wages have gone up, too. The Wendys in Eagle is advertising starting pay of $16 per hour. The Walmart in Avon is advertising night stocking positions for $19.50 per hour.

The shortages persist. Among the countys biggest employers, Eagle County Schools is short roughly 67 people, mostly in support positions. Vail Health is also short of people.

In an email, Vail Health Vice President of Human Resources Doreen E. Coburn wrote that organization currently has 180 open clinical and non-clinical positions at its Eagle and Summit County facilities. That number includes positions at the new Dillon Health Center, set to open in November, and a new orthopedic facility in Basalt.

Many open jobs are those that traditionally have been attractive in terms of pay and benefits. The town of Avon is in that category, and Town Manager Eric Heil wrote in an email that the town currently has just four open positions.

Town of Vail jobs are also known as good ones, as are jobs with Eagle County. Both those organizations are well known for their health insurance packages and other benefits. Eagle County even has housing available for some positions. But both Vail and the county are looking hard for employees heading into the winter season. Both organizations have seasonal bus driving positions, but both are also looking for year-round help.

Eagle County Human Resources Director Hollis Dempsey in an email wrote that organization currently has about 40 open positions, roughly 7% of the total workforce.

Dempsey wrote that about 8% of positions have turned over in the past year. Thats actually better than the situation in 2019, when the turnover rate was just more than 10%. The town of Vail has seen a nearly 20% turnover rate in the past year.

As is the case in Vail, the county is receiving a smaller number of applicants for drivers, fleet mechanics and other positions.

Dempsey noted that its hard to convince applicants to relocate primarily due to housing and the cost of living. With that in mind, we are focusing on a local first approach.

Dempsey wrote that the county and its department leadership teams are looking for ways to innovate work and service delivery to continue to provide quality services despite lower staffing levels.

Vail officials are drafting the 2022 budget, and there may be changes coming to the towns compensation system.

In a Sept. 7 presentation to the Vail Town Council, Scott Robson, the town manager, noted that housing and pay keep coming up in exit surveys.

Were not able to compete with the Front Range on some fronts, and in some, were not able to compete with our friends downvalley.

At the same meeting, Vail Human Resources Director Krista Miller said the employment landscape is drastically changing, noting that people are jumping ship across the nation. Thats led some employers to add sign-on bonuses for new workers.

What were seeing now is not like anything Ive seen, consultant Lou Lazo told council members.

In a subsequent phone interview, Robson said the towns goal right now is to remain an employer of choice. But thats going to be difficult.

Were struggling just like other municipalities and companies, he added.

The answer isnt just added pay or bonuses, Robson said, particularly when it comes to hiring bonuses. Summit County is currently offering $15,000 bonuses for some public safety positions. That isnt sustainable, he noted.

Bonuses and added pay can also put stress on current staff, who might not like the idea of a new person zooming to the top of the pay scale.

Robson added that, like Eagle County, Vail is looking for local talent first. The town just hired a qualified planner who already lives in the valley. Going outside the valley also has some risks.

Robson said a recent out-of-state applicant for one of the towns seven open emergency dispatcher positions went through the entire hiring process and accepted an offer. That candidate then looked hard at the cost of living for a family in Eagle County, and decided to decline the job offer.

With all the difficulties, Robson said hes cautiously optimistic that new efforts will pay off. But, he added, there are some long term financial moves the town of Vail will have to make in coming years to stay competitive.

Link:
For town of Vail, Eagle County and other large employers, slow going on hiring - Vail Daily News

De gustibus non est disputandumis there a more famous maxim in all of history? Its one of the few bits of Latin that non-classicists know. Theres no disputing taste. You like your thing and I like mine, and whos to say which is better? I like the Beatles and you like the Rolling Stonesor, these days, I like Taylor Swift and you prefer Beyonc, or Kanye West rather than Jay-Z, and, as poor Kanye himself found out during the 2009 MTV Video Music Awards, disputing a taste preference can make you a public disgrace.

And yet in truth, all we do dispute is taste. Poor Kanye became Poor Kanye because, like all of us, he couldnt help himself. At that now notorious Video Music Awards ceremony, he so passionately preferred Beyoncs video to Taylors that he threw judgment (and, briefly, his career) to the winds, cutting Taylors acceptance speech short and making his words into one of the most reproduced memes of our moment. But who has not, at some point or other, done the same? Im gonna let you finish, Tom, we imagine W.H. Auden saying to T.S. Eliot, interrupting the latter as Eliot insists that Kipling is superior to all other modern poets, but Thomas Hardys poems are some of the best ever made. We watch Iron Chef not merely to savor foods we cannot smell or taste (a thing that in itself would have amazed our aesthetic ancestors) but to watch the cooks compete, one against the other, Chinese chef against American, and if anyone on the judges panel ever whispered weakly, Well, its a question of taste, she would not be on the program the following week.

We love disputing taste, and we do it passionately. Youre crazy to think the Stones are in the same league as the Beatlesor that Trollope can hold a candle to Dickens or whatever the flavor is that inspires you. Disputes on taste darken homes. My wife and I have a long- standing dispute about the coffee table in the living room. I love the one we used to have, a slab of lacy metal salvaged from an Art Nouveau Paris balcony grille onto which a sheet of horizontal glass can be placed. She prefers a base of daringly bent wood that she somehow noodled Bergdorfs into selling to her (er, us), onto which a sheet of round glass can be cantilevered. (She did this with such polite but unimpeded persistence that Bergdorfs later put up a sign saying, No Display Tables or Furniture on This Floor Is Ever for Salein other words, as the kids pointed out, Mom-proofing Bergdorfs.) I lost this dispute; my grille is banished to the basement.

And yet, surely, there must be, on this murmuring sea of dispute and banishment, some constantsfirm poles of quality or beauty or excellence that transcend even the squabbles of my preference against yours. The great American sociologist Howard Becker once wrote a fine book called What About Mozart? What About Murder?, the title of which was meant to refer, of course, to the usual rejoinders against the relativism of sociological thinking. Isnt murder, at least, an absolute evil? And isnt Mozart indisputably great? Surely some figures and masterpieces and masters or mistresses have a place that hovers above all the disputes of taste. There are polestars we follow, touchstones we all revere, and we make an unchanging idea of taste in their image, or by following their lead.

Given that we think that, or try to, I was all the more shocked to discover, during a recent late night grazing of YouTube, a video in which the great Canadian pianist Glenn Gould goes after Mozart as a mediocrity. Mozart! Truly. There is Gould, in 1968, indisputably a great musician, the author of two of the best renditions of Bach ever recorded, lashing into Mozart and those of us who love him. He plays a heartbreaking passage from the C Minor Concerto and then rips it apart: Listless scale runs, predictable chord changes. He compares Mozarts compositionreally!to interoffice memos, the email of that time. He concedes it no more credit than a few wistful themes.

Now, I think of Mozart abstractly as not just a Great Composer but intimately, as a fellow traveler through life. I really love Mozart. If I had to take 10 records with me to a desert islandnot for showing-off purposes, but for real feelingthey would include the last seven Mozart piano concertos. (Along with the Beatles last seven albums, which I realize makes 14 discs, but still.) Yet Goulds words, however shocking, did not feel exactly wrong. Invariably, any attack on anyone usually has some element of truth in it. Shakespeare is wordy; Molire can be dated; Milton is often dull. Even the nastiest attacks on our own workauthors are reluctant to admit this, but its so usually have some (small) ring of truth to them, if only because the hostile critic spotted something were covering up.

So I did what any panicked man of my generation does at difficult moments. I turned to my children. My son Luke is a philosophy student who as an undergraduate was a music major; he therefore sits astride both of these stools. What can we reply to Gould? I demanded. Couldnt we argue the greatness of Mozart from his longevityfrom how long he has been admired?

So, my son said (having adopted the exasperating Ivy League preamble indicating patient readiness to instruct you, even though the instruction is unlikely to penetrate the concrete). So I dont think you could make an argument from longevity, since many things that have lasted a long time have been bad things. But I think you could instance longevity as a sign or cue pointing to the possibility of an argument.

I slunk away, put in my place by a philosopherand yet, clinging to the wreckage as I sank, I saw a spar of hope. The possibility of an argument. This seemed to me the right way forward. The precision of Goulds critique might force us to make our defense of Mozart more precise, his contempt might make us arm our love with better weapons. What we would answer to Gould is not that Mozart is great, but that your critique, however intelligent, is limited in its horizon. It is apparent, listening to Gould, that he was indifferent to, even made uncomfortable by (in what we would now call a spectrumy way), the extraordinary emotional immediacy of Mozarts music, its replication of a human being wandering in and out of melancholic and affirmative moodsby, in short, the implicit romanticism of the sound. Great melodic music, after all, is made from repetition as much as variation. Mozart makes music by rote and repetition? Well, Rococo art delights us in general not because of the profundity of its architecture but the shimmering variety of its surface.

An argument might thus be made. And moving toward the possibility of an argument is what truly sharpens our wits and brightens our tastes, moves them from the realm of prejudice to something closer to the world of principle, not inviolable and fixed, but hypothetical and alterable. The man or woman of real taste is to us known not by the firmness of her insistences but by the subtlety of her affirmations. (Well, anyway, so they ought to be known to us. We live in a fallen world, where usually someone with strong taste intimidates us more than someone with good taste. The critic Clement Greenberg dominated the American art world for a generation by the firmness of his tastes, and though he got quite a lot of good work accomplishedJackson Pollock was as great as he thoughtby the end his rule was cramped and confining, like being compelled to dine on the same platter of sashimi for the rest of our lives.)

Between authority and anarchy liesthe possibility of an argument. The real aesthetes are known by the liveliness of their minds and the possibility, at least, that they can be made to alter them. I spend my 3 a.m.s now arguing with Glenn Gould. (In my imagination I win the arguments; that is why we call them dreams.) I should add that not long afterward, my philosophical son brought his new puppy to town (a rescue dog, of coursehe is of ethical principles as well), and it promptly jumped on the Bergdorf-bought table, causing the dangerously cantilevered sheet of glass to fall to the floor, shattering into a thousand pieces and making a noise like an asteroid hitting a city. Amid the ruins of the monument, I had a faint glimmer of hope that the French balcony grille coffee table base might rise from the ashes of its condemnation in the basement. No such luck. Theres only so far argument can take you. Taste may be disputable. Tables are not.

Illustration by Barry Blitt

This story originally appeared in the October 2021 issue of Town & Country. Subscribe Now.

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Is Nothing Really Objectively Excellent? - Adam Gopnik on How There's No Disputing Taste - TownandCountrymag.com

A new report released today by the Australian Human Rights Commission has found mostAustralians (90%) agree ageism exists in Australia, with 83% agreeing ageism is a problem and 65% saying it affects people of all ages.

These findings were included in the Commissions latest report, led by Age Discrimination Commissioner Dr Kay Patterson AO, Whats age got to do with it? A snapshot of ageism across the Australian lifespan.

The report found ageism remains the most accepted form of prejudice in Australia, with 63% having experienced ageism in the last five years.

Ageism is arguably the least understood form of discriminatory prejudice, with evidence suggesting it is more pervasive and socially accepted than sexism or racism, Dr Patterson said.

The research was undertaken by the Commission in 2020 and 2021 to explore what Australians think about age and ageism across the adult lifespan. It found ageism is experienced in different ways:

It also shows the generations have much in common but that there are ongoing tensions, which arise from stereotypes held by one generation about another. When these were questioned, most Australians rejected the stereotype, with:

While we found common stereotypes about different age groups during our research, I was struck by the warmth expressed by participants towards members of age cohorts other than their own and a real understanding of the life issues faced by those of other age groups, Dr Patterson said.

The report uncovers what it means to be a certain age is also changing. Increased longevity, changing social mores, cultural factors and economic shifts mean people are realising key milestones at later ages such as completing an education, buying a home or having children.

Although many questioned whether these life stages should or could be accomplished at a specific age, many stereotypes persist about these sometimes outdated expectations of life stages, including:

In releasing our report, I call on everyone to think about ageism and how it affects you and those close to you, Dr Patterson said.

It is incumbent on each of us to discuss these issues and do our bit to bring ageism into mainstream conversations in our workplaces, living rooms, and with our friends.Every Australian must do what they can to challenge ageist attitudes in themselves and others, so together we can reduce ageism for Australians of all ages. Age is not the problem. Ageism is.

Originally posted here:
New research finds ageism is the most accepted form of prejudice in Australia - Australian Human Rights Commission

If you know any doctorswe mean, know them wellyou know the deep, dark secret hiding under their lab coats: They're human. "Doctors are not really known to take care of themselves as much as they should!" admits Dr. Thomas Jeneby, a plastic surgeon from Texas. "But there are some perks!" One perk is that they know how to be healthybetter than anyonewhether they live that way or not. Which is why we asked the experts what you should do to live longer. Read onand to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.

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"Pet ownership is a 24/7 form of pet therapy and is a personal stress reducer for me," says Carmen Echols, MD. "Shortly after my husband and I married, we got a dogthat we still own, by the way. After especially challenging days at work, I sit on the couch and watch TV while petting the dog and find that simple activity so relaxing."

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young black man wearing athletic wear sitting in the park exercising yoga

"I'll tell you my experience in the field of holistic medicine what I've learned from other top doctors," says Dean C. Mitchell, M.D., Clinical Assistant Professor at Touro College of Osteopathic Medicine.

"Some form of meditation: it can be walking, swimming or even sittingpreferably in nature."

"Careful with their diet: Plant-based being main item on their plate; eating lots of natural foods: nuts, seeds, fruits."

"Exercise: cardio and weight-training."

"Stretching or yogaflexibility is so important as you age."

"Keeping your brain young by taking on new challenges: travel, vacations every two months is great for mental sharpness, learning new areas and listening to music."

The simple things really work!

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Work as volunteer. Experienced senior volunteer holding garbage bag

"Some studies have shown that having a purpose in life helps to maintain mental and possibly physical health and benefit longevity. Intuitively this makes sense as it maintains an energetic 'drive' in life," says Jack J Springer, MD, Assistant Professor Emergency Medicine at Zucker School of Medicine at Hofstra-Northwell. "This purpose can be intellectual, emotional, physical or spiritual. Before writing my new book, I focus on the purposehelping people with anxietywhich is energizing physically and mentally. It also allows for more focus which decreases distraction and 'wasted' time spent doing things that may, in the short term, feel good, but ultimately are taking time from more beneficial, healthful and rewarding activities."

Story continues

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Portrait of asian woman doctor wear protection face mask showing a patient some information on digital tablet clip board, patient listen to specialist doctor in clinic office

"One thing physicians do to live longer is to go to the doctor!" says Carmen Echols, MD. "Many people assume that we physicians can take care of our own health concerns merely because we have the medical knowledge to do so, but that simply is not for the best. It is always wise for us to have the objective expertise of a colleague when it comes to personal physical and mental health."

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genetic test assay

"The field of epigenetics is where doctors are looking when it comes to reversing rapid aging and preventing disease," says Dr. Elena Villanueva of Modern Holistic Health. "With genetic testing doctors can uncover their unique individualized 'operations manual' to understand what foods, environmental toxins, and lifestyle choices they should make. Then they can even understand what type of exercise will benefit them the most, what sleeping patterns they should adhere to, and what supplements will benefit them."

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leg massage

"Massage therapy is an excellent way to improve muscle spasms and help relax," says Dr. Allen Conrad, BS, DC, CSCS of Montgomery County Chiropractic Center. "Not to mention relieve stress."

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Woman running

"I find that exercise is a very important part of my routine to control stress and be healthier," says Nathan Rock, OD, FAAO. "As doctors, we know that exercise has positive benefits in many ways including promoting excellent cardiovascular health and promoting a balanced mood through release of endorphins. Personally, I have found that exercise, when possible, both before and after work can help to prepare for a successful day as well as relieve any stress from a day's work." He enjoys yoga "in the morning, as they very first thing to start my day. In the evenings, I enjoy running and weight lifting." Don't discount the power of doing it with others. "I have found I enjoy exercising with others, so I have joined two running clubs in my community which I run with on two weeknights. This adds to the social aspects of exercise and helps me keep motivated and accountable."

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mature woman sleeping on bed

"As a 49-year-old physician, there are several things I try to do in order to live healthier and longer. Getting enough sleep is crucial, and I aim to get at least 6 hours a night," says Dr. Monique May, a physician. (Most healthy adults need between 7 to 9 hours.)

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woman hand flush toilet after using

"I also stay well-hydrated by drinking enough water each day so that my urine is clear and not dark yellow," admits Dr. May. "The amount of water I drink can vary depending on how much exercise I have done for the day, so I go by the color of my urine as a good indicator. Also, when I feel hungry I drink water. If I drink water before I eat I do not eat as much, and it prevents thirst. By the time one feels thirsty, he or she is actually already dehydrated, so one should drink when they feel hunger to prevent that."

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"I also exercise at least 3-5 times a week, and do a variety of activities, such as spin class, yoga, and kickboxing. I also like to dance as well," says Dr. May.

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Fruits and veggies

"Eating right is key, and I have recently incorporated more fruits and vegetables in my diet as I cut down on my meat intake," says Dr. May. "I still have to have a juicy burger every now and then!"

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Male feet on glass scales, men's diet, body weight, close up, man stepping up on scales

"There are so many diseases that arise with an increased body mass that maintaining a healthy weight is crucial to longevity," says Dr. Thanu Jey, Clinic Director at Yorkville Sports Medicine Clinic. "Extra weight also puts a substantial burden on your joints causing earlier joint problems like arthritiswear and tearand tendonitis."

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middle aged man stretching on park bench

"Stretching your muscles helps keep you flexible and mobile, which helps prevent many compensatory injuries," says Dr. Jay. "Stretching increases blood circulation, joint health, mobility, balance and much more that'll help you live a longer, happier life."

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Medical hyperbaric single pressure chamber

"I have been utilizing my Hyperbaric Chamber which increases the volume of oxygen absorption by increasing atmospheric pressure," says Dr. Rudy Gehrman, DC Executive Director and Founder of Physio Logic NYC. "It can create new blood vessels, essentially enabling new circulation and oxygen to areas that are depleted. It can reduce inflammation and speed up healing. These treatments can also help the immune system kill harmful bacteria and viruses. In simple terms, the fastest way to kill a human being (outside of trauma) is to deplete them of oxygen. What better way to reverse signs of aging than to push oxygen at a cellular level throughout your body!"

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running water of shower faucet

"Three to four days per week I implement whole body hot and cold contrasts treatments by soaking in a hot bath to induce a fever, followed by an ice cold shower," says Dr. Rudy Gehrman, DC, Executive Director and Founder of Physio Logic NYC. "This process pumps up the lymph system which is responsible for moving inflammation causing movement of stagnant fluids through the body."

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Smiling couple holding hands and dancing together at home

"Ballroom dancing has been a passion of mine since college at Harvard and MIT, when I was members of ballroom dancing clubs," says Dr. Ming Wang, MD, Ph.D., an ophthalmologist in Nashville. "I still practice it today weekly and participate in local and regional championships. I find it to be a great way to relax, relieve stress, as well as stay active."

RELATED: Everyday Habits That Age You 10 Years, Say Experts

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Meal prep breakfast lunch dinner salmon salad pancakes fruit

"It can be easy with the busy routine of medicine to fall into poor eating habits," says Dr. Wang. "After all, fast food and unhealthy options are much easier to come by. I feel it is important to make conscious decisions to eat healthier. The easiest way to do this is bring my own lunch to work when I can. Because food cooked at home can generally be prepared much more healthy than what is bought from a restaurant, it is a good way to control exactly what I am eating in the correct portion. It also has another benefit of avoiding the stress that can come from trying to grab a lunch if the lunch hour is busy."

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Woman eating breakfast yogurt

"I can single out a simple way to get started to increasing longevity: Eat a good breakfast on a regular basis," says Morton Tavel, MD, Clinical Professor Emeritus of Medicine, Indiana University School of Medicine. "Those who regularly consume this meal enjoy greater longevity and find it easier to maintain a lower weight. Breakfast is more apt to contain more nutritious foods such as fruit and protein. Protein also provides more persistent satiation that delays hunger and, therefore, the desire for mid-morning snacks. Protein is especially helpful, for it not only provides a lengthier sense of fullness but also burns up more energy while being digested, resulting in fewer excess net calories to deal with. Therefore, don't forget to include protein sources such as eggs, yogurt, low-fat milk, cheese, nuts, etc.,"like the recipes in Zero Belly Breakfasts, for example"but minimize such processed meat sources as bacon, sausage and the like, for the latter pose, in themselves, significant threats to health."

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middle aged woman applying sunscreen lotion on face on the beach

"I have two tips for living a longer, healthier life," says Dr. Joshua D. Zuckerman, a plastic surgeon. "First, I wear sunscreen! Skin cancer is pervasive, and melanoma especially is aggressive and can be deadly. Photodamage (sun damage) from UV exposure is cumulative, so it's important to wear sun protection every day whether it's cold and cloudy or warm and sunny. I typically recommend higher SPF than most: 30+ for medium skin tones and 50+ for those with fair skin." Read on to hear his second tip!

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woman standing on a scale, happy about weight loss

"Second, I try to maintain a stable weight," says Dr. Zuckerman. "Whether by diet and exercise or other means, a stable weight helps an individual maintain activity levels and general life satisfaction. In addition, as we age it can be more difficult to lose weight, and losing weight can have side effects such as leaving excess skin or sag. This is due to tissues losing elasticity as we age, and once stretched beyond the limit of its elasticity, tissue cannot fully contract back down."

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Family Enjoying Meal Around Table At Home Together

"Physicians make thousands of decisions every day, answer a million questions, and work long hours. I have two strategies to live longer. One, I have dinner with my wife and kids every evening," says Dr. George Hennawi, director of the department of geriatrics at MedStar Good Samaritan Hospital in Baltimore. Read on for his second tip!

RELATED: 9 Ways You're Wrecking Your Body, Say Doctors

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two buckets over white background

"Two, I categorize my decisions into buckets," says Dr. Hennawi. "One bucket is people wanting to ventso I listen and sympathize. Another bucket is a systemic issue that needs a deeper dive and time to answer. The last bucket is an urgent matter that needs attention as soon as possible. As you may guess, a lot falls into the first category, which allows me to reduce stress and live longer, hopefully."

RELATED: The Unhealthiest Supplements You Should Not Take

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Calcium

"There are several ways we can stay healthy and live a longer, higher quality life," says Anthony Kouri, M.D., an Orthopedic Surgeon at the University of Toledo Medical Center. "I personally take calcium and vitamin D supplementation daily. Something that is not appreciated by many people is the effect that low calcium and vitamin D can have on us as we age. It is most common in post-menopausal women, and both genders after age 50, however it can be found in young people as well. Our peak bone density is found in the second and third decade of life, typically around age 30. Nearly 50% of all people are deficient in vitamin D, which can lead to osteopenia, osteoporosis, and has been linked to breast, prostate and colon cancers, as well as hypertension and cardiovascular disease. Many people don't feel the effects of vitamin D deficiency until it's too late."

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Man runner wearing medical mask

"Though any exercise is better than no exercise at all, the type of exercise makes a difference when it comes to bone health," says Dr. Kouri. "From the age of 30, we begin to lose bone mineral density. Studies have demonstrated that moderate-impact exercise is ideal for maximizing bone mineral density as we age. Moderate impact running and jogging in the elderly leads to a significant increase in bone mineral density when compared to those who do minimal activity. Preventing osteoporosis or osteopenia from occurring is the best way to avoid big, life-altering problems in the future."

RELATED: The #1 Reason People Get Obese, According to Science

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woman worker have Webcam group conference with coworkers on modern laptop at home

"Spend as much time with close friends and family," recommends Dr. Springer. "Loneliness is closely tied to poor health (over time) and certainly decreased longevity. It is epidemic in many areas of the world (especially the 'Western' highly developed countries) it is a killer of spirit and life, literally. Intimacy (in person!) is a great human need. This connection is vital to the health if humans and its absence is probably a major factor in the global epidemic of anxiety and depression. People with whom you can be yourself and not hold back for fear of judgement. To understand the importance, think about how you feel mentally and physically after a few hours talking or laughing or just sitting with someone close to you."

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"Develop a sense of ties to the community around you: this could be semi-regular block parties, clubs, service organizations, religious or spiritual groups," advises Dr. Springer. "This ties together both a sense of purpose and intimacy."

RELATED: Best Way to Boost Your Immunity Now, Says Science

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Thoughtful young woman doing a cryptic crossword puzzle in a newspaper

"Keep learning: whether crossword puzzles, Sudoku, a new language, instrument, or hobbyexpressive ones such as art/ performance may be best," says Dr. Springer. "Again, group activities are ideal."

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Doctor examined the patient's ear with Otoscope. Patient seem to have problems with hearing

Leslie P. Soiles, Chief Audiologist at HearingLife, recommends visiting a hearing health center to get your ears assessed, as side effects from hearing loss can impact living a long and healthy life. Hearing problems can lead to other serious physical and mental health issues such as, balance issues, dementia, depression and Alzheimer's.

RELATED: New Danger Sign You'll Get Alzheimer's Early, Says Study

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Putting leftovers away

"My non-obvious health tip: don't eat your children's leftovers," says Dr. Edna Ma, MD. "I grew up eating all the food from my plate before being allowed to leave the dinner table. This was probably due to our family's poor economic status at the time. My parents were first generation Chinese immigrants who grew up during China's worst famine. This aversion to food waste also deepened during my time as a Survivor (yes, the TV show!) contestant. Now that I am a parent, it's still hard for me to see food waste. As adults, our nutritional needs are different that children's. And eating their leftovers will lead to unnecessary caloric intake and weight gain."

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happy woman enjoying summer outdoors

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The Easiest Way to Live Longer, Says Science - Yahoo Lifestyle

Peter Thiel once famously said, "death is a problem that can be solved." Jeff Bezos seems to agree.

The world's richest man this week threw more money behind an obsession among some billionaires: the quest to defeat aging. Bezos' horse in the race is Altos Labs, a promising young start-up trying to reverse aging by reprogramming human cells. But his investing track record in the area leaves a lot to be desired.

Altos is banking on biological reprogramming, a technology that rejuvenates cells in a lab, which experts think could eventually help revitalize entire bodies.

The firm emerged out of a series of three-year, $3 million grants to longevity researchers by Yuri Milner, another middle-aged billionaire. When it became evident that a dedicated, well-funded start-up could pursue research more efficiently, Altos was born in the spring of 2021. And the company hasn't stopped growing since, poaching a who's who of the world's top longevity scientists:

Crowded Field: Despite Altos' distinguished personnel and adequate resources, many funded start-ups are already developing reprogramming technology, including Life Biosciences, Turn Biotechnologies, AgeX Therapeutics, and Shift Bioscience. None, however, have thus far produced treatments that advanced to human clinical trials.

Bad Bets: The track record of billionaire-funded firms with lofty goals for human longevity isn't particularly stellar. Bezos and Thiel previously backed Unity Biotechnology, which last year failed its first major study, canceled its main anti-aging program, laid off 30% of its staff, and shifted its focus to ophthalmology and neurology.

Meanwhile, Alphabet's longevity science subsidiary Calico Labs made headlines in 2013 when, similar to Altos, the firm hired elite scientists and lavished them with enormous research budgets. So far, Calico has produced no major breakthroughs and two of its top scientists jumped ship for greener pastures.

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Jeff Bezos Ups His Investment in Immortality - The Motley Fool