Category Archives: Personal Empowerment

I was born in Kingston, Jamaica so culturally, Im 100% Jamaican. My memories of my childhood in Jamaica are those of island life, the beach, family outings, and of education being extremely important. I remember feeling like there was nothing that I could not accomplish because of growing up on an island that was predominantly Black. Our national heroes, our Prime Minister, and so many people in different leadership positions all looked like me.

My journey to joining Microsoft was an interesting one. While living in New York and working in advertising, I remember being very curious about the client side and also about the tech industry. A few months later, I met a recruiter for Microsoft and I learned about an Account Manager position. Eight years later, Im now a Sales Manager on the Advertising Sales team here in our Atlanta office.

Prior to moving to Atlanta, I spent two years as the Vice Chair of the New York/New Jersey chapter of the Blacks at Microsoft (BAM) Employee Resource Group as well as the global BAM team as the Chair for the External Connections Team. Its been a great way to connect with our community inside and outside of the company. My involvement in BAM both globally and in Atlanta has been fulfilling because it has tied my passion for philanthropy to my day-to-day work at Microsoft.

Empowerment is a personal value of mine, so to work for a company thats also aligned with that mission has been rewarding. This year when I became a people manager, something I thought would never happen, it was a dream realized. As a manager Ive found that its important to celebrate other peoples wins while still finding opportunities to learn and create.

For Black women in the workplace, I think seeing possibilities is important. If I had had a Black manager at Microsoft five years ago, my trajectory would have been different. Black women get things done, and the sad part of us getting things done is that it came out of necessity. For so long, we were not getting opportunities, so we had to create them. Black women are natural innovators. So when you take all that we encompass and the drive that we have, its to any companys benefit to have us at the forefront. When it comes to pouring into others and coaching and guiding others and setting up businesses for success, I think its something we innately possess. But for so long we werent given those opportunities, especially in tech.

When I think of inclusion, I think of visibility. Diversity looks like, Okay, there are other Black people here in the workplace. But when were included, that means seeing Black people in decision-making and leadership roles. Does everyone have an active voice? Are we making decisions? Diversity is being invited to the party; inclusion is being asked to dance.

To find more stories like Danielles visit: aka.ms/InclusionIsInnovation/BlackandAfricanAmerican

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When you take all that we encompass and the drive that we have, it's ...

Preamble

The primary mission of the social work profession is to enhance human well-being and help meet the basic human needs of all people, with particular attention to the needs and empowerment of people who are vulnerable, oppressed, and living in poverty. A historic and defining feature of social work is the professions dual focus on individual well-being in a social context and the well-being of society. Fundamental to social work is attention to the environmental forces that create, contribute to, and address problems in living.

Social workers promote social justice and social change with and on behalf of clients. Clients is used inclusively to refer to individuals, families, groups, organizations, and communities. Social workers are sensitive to cultural and ethnic diversity and strive to end discrimination, oppression, poverty, and other forms of social injustice. These activities may be in the form of direct practice, community organizing, supervision, consultation, administration, advocacy, social and political action, policy development and implementation, education, and research and evaluation. Social workers seek to enhance the capacity of people to address their own needs. Social workers also seek to promote the responsiveness of organizations, communities, and other social institutions to individuals needs and social problems.

The mission of the social work profession is rooted in a set of core values. These core values, embraced by social workers throughout the professions history, are the foundation of social works unique purpose and perspective:

This constellation of core values reflects what is unique to the social work profession. Core values, and the principles that flow from them, must be balanced within the context and complexity of the human experience.

Professional ethics are at the core of social work. The profession has an obligation to articulate its basic values, ethical principles, and ethical standards. The NASW Code of Ethics sets forth these values, principles, and standards to guide social workers conduct. The Code is relevant to all social workers and social work students, regardless of their professional functions, the settings in which they work, or the populations they serve.

The NASW Code of Ethics serves six purposes:

The Code offers a set of values, principles, and standards to guide decision making and conduct when ethical issues arise. It does not provide a set of rules that prescribe how social workers should act in all situations. Specific applications of the Code must take into account the context in which it is being considered and the possibility of conflicts among the Codes values, principles, and standards. Ethical responsibilities flow from all human relationships, from the personal and familial to the social and professional.

* For information on the NASW Professional Review Process, see NASW Procedures for Professional Review.

Furthermore, the NASW Code of Ethics does not specify which values, principles, and standards are most important and ought to outweigh others in instances when they conflict. Reasonable differences of opinion can and do exist among social workers with respect to the ways in which values, ethical principles, and ethical standards should be rank ordered when they conflict. Ethical decision making in a given situation must apply the informed judgment of the individual social worker and should also consider how the issues would be judged in a peer review process where the ethical standards of the profession would be applied.

Ethical decision making is a process. In situations when conflicting obligations arise, social workers may be faced with complex ethical dilemmas that have no simple answers. Social workers should take into consideration all the values, principles, and standards in this Code that are relevant to any situation in which ethical judgment is warranted. Social workers decisions and actions should be consistent with the spirit as well as the letter of this Code.

In addition to this Code, there are many other sources of information about ethical thinking that may be useful. Social workers should consider ethical theory and principles generally, social work theory and research, laws, regulations, agency policies, and other relevant codes of ethics, recognizing that among codes of ethics social workers should consider the NASW Code of Ethics as their primary source. Social workers also should be aware of the impact on ethical decision making of their clients and their own personal values and cultural and religious beliefs and practices. They should be aware of any conflicts between personal and professional values and deal with them responsibly. For additional guidance social workers should consult the relevant literature on professional ethics and ethical decision making and seek appropriate consultation when faced with ethical dilemmas. This may involve consultation with an agency-based or social work organizations ethics committee, a regulatory body, knowledgeable colleagues, supervisors, or legal counsel.

Instances may arise when social workers ethical obligations conflict with agency policies or relevant laws or regulations. When such conflicts occur, social workers must make a responsible effort to resolve the conflict in a manner that is consistent with the values, principles, and standards expressed in this Code. If a reasonable resolution of the conflict does not appear possible, social workers should seek proper consultation before making a decision. The NASW Code of Ethics is to be used by NASW and by individuals, agencies, organizations, and bodies (such as licensing and regulatory boards, professional liability insurance providers, courts of law, agency boards of directors, government agencies, and other professional groups) that choose to adopt it or use it as a frame of reference. Violation of standards in this Code does not automatically imply legal liability or violation of the law.

Such determination can only be made in the context of legal and judicial proceedings. Alleged violations of the Code would be subject to a peer review process. Such processes are generally separate from legal or administrative procedures and insulated from legal review or proceedings to allow the profession to counsel and discipline its own members.

A code of ethics cannot guarantee ethical behavior. Moreover, a code of ethics cannot resolve all ethical issues or disputes or capture the richness and complexity involved in striving to make responsible choices within a moral community. Rather, a code of ethics sets forth values, ethical principles, and ethical standards to which professionals aspire and by which their actions can be judged. Social workers' ethical behavior should result from their personal commitment to engage in ethical practice. The NASW Code of Ethics reflects the commitment of all social workers to uphold the professions values and to act ethically. Principles and standards must be applied by individuals of good character who discern moral questions and, in good faith, seek to make reliable ethical judgments.

With growth in the use of communication technology in various aspects of social work practice, social workers need to be aware of the unique challenges that may arise in relation to the maintenance of confidentiality, informed consent, professional boundaries, professional competence, record keeping, and other ethical considerations. In general, all ethical standards in this Code of Ethics are applicable to interactions, relationships, or communications, whether they occur in person or with the use of technology. For the purposes of this Code, technology-assisted social work services include any social work services that involve the use of computers, mobile or landline telephones, tablets, video technology, or other electronic or digital technologies; this includes the use of various electronic or digital platforms, such as the Internet, online social media, chat rooms, text messaging, e-mail and emerging digital applications. Technology-assisted social work services encompass all aspects of social work practice, including psychotherapy; individual, family, or group counseling; community organization; administration; advocacy; mediation; education; supervision; research; evaluation; and other social work services. Social workers should keep apprised of emerging technological developments that may be used in social work practice and how various ethical standards apply to them.

Professional self-care is paramount for competent and ethical social work practice. Professional demands, challenging workplace climates, and exposure to trauma warrant that social workers maintain personal and professional health, safety, and integrity. Social work organizations, agencies, and educational institutions are encouraged to promote organizational policies, practices, and materials to support social workers self-care.

The following broad ethical principles are based on social works core values of service, social justice, dignity and worth of the person, importance of human relationships, integrity, and competence. These principles set forth ideals to which all social workers should aspire.

Value: Service Ethical Principle: Social workers primary goal is to help people in need and to address social problems

Social workers elevate service to others above self-interest. Social workers draw on their knowledge, values, and skills to help people in need and to address social problems. Social workers are encouraged to volunteer some portion of their professional skills with no expectation of significant financial return (pro bono service).

Value: Social Justice Ethical Principle: Social workers challenge social injustice.

Social workers pursue social change, particularly with and on behalf of vulnerable and oppressed individuals and groups of people. Social workers social change efforts are focused primarily on issues of poverty, unemployment, discrimination, and other forms of social injustice. These activities seek to promote sensitivity to and knowledge about oppression and cultural and ethnic diversity. Social workers strive to ensure access to needed information, services, and resources; equality of opportunity; and meaningful participation in decision making for all people.

Value: Dignity and Worth of the Person Ethical Principle: Social workers respect the inherent dignity and worth of the person.

Social workers treat each person in a caring and respectful fashion, mindful of individual differences and cultural and ethnic diversity. Social workers promote clients socially responsible self-determination. Social workers seek to enhance clients capacity and opportunity to change and to address their own needs. Social workers are cognizant of their dual responsibility to clients and to the broader society. They seek to resolve conflicts between clients interests and the broader societys interests in a socially responsible manner consistent with the values, ethical principles, and ethical standards of the profession.

Value: Importance of Human Relationships Ethical Principle: Social workers recognize the central importance of human relationships.

Social workers understand that relationships between and among people are an important vehicle for change. Social workers engage people as partners in the helping process. Social workers seek to strengthen relationships among people in a purposeful effort to promote, restore, maintain, and enhance the well-being of individuals, families, social groups, organizations, and communities.

Value: Integrity Ethical Principle: Social workers behave in a trustworthy manner.

Social workers are continually aware of the professions mission, values, ethical principles, and ethical standards and practice in a manner consistent with them. Social workers should take measures to care for themselves professionally and personally. Social workers act honestly and responsibly and promote ethical practices on the part of the organizations with which they are affiliated.

Value: Competence Ethical Principle: Social workers practice within their areas of competence and develop and enhance their professional expertise.

Social workers continually strive to increase their professional knowledge and skills and to apply them in practice. Social workers should aspire to contribute to the knowledge base of the profession.

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Code of Ethics: English - National Association of Social Workers

No education is complete without arts and music. Its not just an extracurricular; study after study shows arts education increases a childs motor skills and spatial reasoning, improves performance and confidence, and benefits mental health. These benefits should not be determined by a students socio-economic status; they are for everyone, proving that an education rich in arts and music is a great equalizer for students in low-income and at-risk communities.

But in California, only 1 in 5 public schools have a full-time arts or music program; 88% of California schools fail to provide the arts and music education required by law. That compares to other states with more education funding. For example, 3 in 4 public schools in New York City have at least one full-time arts teacher.

Low-income students of color are most impacted in our state. Black and Latinx students comprise 61% of Pre-K-12 enrollment in California, 77% in low-income communities. Our kids deserve better.

This is why Arts for LA strongly supports Proposition 28, which will give millions of California students access to the arts and music education they so desperately need. Dedicating more than $900 million to arts and music, every student in a California PreK-12 public school will have an education complete with arts and music, all without raising taxes.

The initiative requires 100% of the additional school funds to be used for arts and music education, with at least 80% on hiring teachers and aides. The funding can also help with staff training, supplies, materials, and educational partnerships with arts and community organizations.

But Proposition 28 is more than just additional funding. Its intentional funding, as well. This measure will increase access and equity by providing increased resources to all schools as well as additional amounts to schools which serve students from families who are struggling to get by, particularly students of color.

I can point to my personal experience as an example. Growing up in a primarily Spanish-speaking home, I was an English language learner when attending kindergarten at Cahuenga Elementary School. School was difficult and sometimes lonely. But art and music education, both in and out of the classroom, was the only time I felt confident and connected to the other students in the classroom, despite my language barrier.

I am not alone in this experience. It is estimated that Los Angeles Unified School District educates about 120,000 English learners, or 20% of its students. In the spring of 2020, fewer than half of English learners in middle and high school participated in distance learning each week. Investments in art and music education, like Prop 28, will help students connect with one another and to their educational curriculum, just like it helped me.

Not only is it imperative for development and connection, but it is also crucial to provide equitable opportunities to our students and secure the future economy of our state. One in 6 jobs in Los Angeles are creative industry jobs and it is even more urgent and critical that low-income students be provided this legally required education that has such a high probability of becoming their economic livelihood in Los Angeles.

Because this is more than just another class. The benefits of an arts education extend beyond the classroom, helping reduce negative behavior and prevent behavior conditions in youth who come from historically disadvantaged communities. Among children specifically identified as at risk, music has been found to reduce anxiety, depression, emotional alienation, truancy and aggression, as well as increasing school attendance, self-esteem, cultural empathy, confidence, personal empowerment and healthy nutrition. Students from low-income backgrounds with an arts education are less likely to drop out of school, more likely to receive a research degree, and more inclined to pursue a professional career.

Proposition 28 would ensure all California students, regardless of background or economic status, have access to an arts education. This November, support our students by voting yes on Proposition 28.

Gustavo Herrera was appointed as Arts for LAs chief executive officer in December 2018. Arts for LA campaigns to increase public funding for arts and culture, works to increase access to arts education for public school students, and builds public will to support the arts. Gustavo also serves on the Policy Council of the Create CA, the largest coalition in California fighting for equitable and accessible arts education, and he is vice president of California Arts Advocates.

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All children deserve arts and music programs in schools, thats why Prop. 28 should be approved - San Bernardino County Sun

On TikTok, one woman is opening up about the common insecurities many feel about their bodies while having sex.

Its considered one of lifes greatest pleasures, yet when it comes to sex, often we can get so wrapped up in our own head about our body and what we perceive to be its flaws that any source of pleasure feels perpetually out of reach. Where sex suggests gleeful abandon and letting go of all inhibitions as we dive deep into our more primal instincts, instead were doing mental arithmetic: is this light really doing our body justice? What position best minimises my cellulite? Or at least doesnt make me so self-conscious about my thighs?

The fact is, sex is an intimate act but too often our own insecurities get in the way of our own enjoyment and come to colour the experience with negativity. Its something TikTok-er Daniela is looking to address as she recently posted a TikTok video in which she talked about intimacy as a plus-size person.

Intimacy ft our insecurities

The clip has since garnered over three million views and sees Daniela talk through the various insecurities that arise when people are having sex, particularly as it pertains to their own self-esteem and body image. To whoever needs to hear this, they dont care about your dark inner thighs, begins Daniela.

They dont care about your dark armpits. Body hair is the least important thing, and honestly if they really do care theyre not grown. Your tummy was already known since before yall already started so let loose and have fun. If yall have gotten that far, why are you overthinking if they even think youre hot? Yall are literally half-naked, she adds.

Stop overthinking. The most awkward and ugliest positions are probably going to feel the best.

As Daniela concludes, Do things at your own pace and at your own boundaries, and if you need to stop absolutely stop. Theres no need to keep going.

With its powerful message of empowerment and self-love, its not hard to see why Danielas words are resonating with so many people. Countless viewers have responded to show just how much they relate to her words and the confidence boost it gave them to view such an emotive video. One wrote, Omg literally have been nervous about putting myself back out there and this just [perfect]. Another wrote, The fact that you said dark inner thighs first and that is always the only thing that comes to my mind when Im about to do stuff. Made me cry.

Another TikTok user wrote: Needed this. Im married but still get insecure about these things no matter how many times he reassures me.

It prompted UK creator, Florence Simpson, to create another clip in which she says: Lets talk intimacy in a plus size body. They know youve got a tummy, they know your arms jiggle, they know your thighs jiggle. And guess what? They still wanna sleep with you. Because that is so hot!

Take this as your personal reminder that while every body is unique, that uniqueness is something to be celebrated and each of us has our own insecurities. But when it comes to sex, such insecurities should never inhibit your ability to receive or give pleasure. Embrace it and know that each body is beautiful.

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The Body Positive Sex Talk Empowering Women On TikTok - Women's Health

HONG KONG, Oct. 12, 2022 /PRNewswire/ -- Today, TCL Electronics (1070.HK), a major player in the global television and consumer electronics industry, is kickstarting a new phase of its global campaign, #TCLForHer, a self-sustaining inspirational ecosystem where women inspire and encourage women to redefine greatness through the TCL platform.

*Please click this linkfor high-res image

TCL believes that unleashing every girl and woman's true potential will play a vital role in solving many of the global issues we face today and that technology can empower women and drive change.

Through its exciting new collaboration with rising basketball star and TCL Brand Ambassador Shyla Heal, the leading electronics brand is elevating the #TCLForHer campaign and dedicated TCLForHer official website to a wider audience.

TCL Brand Ambassador Shyla Heal Redefines Greatness

Like TCL, Shyla always strives for the very best quality and to inspire greatness. Shyla was acclaimed Australian Youth Player of the Year in 2020, and currently plays point-guard for the Sydney Uni Flames basketball team.She has achieved success on her own terms, making her a natural partner for this TCL campaign.

"There is a greatness in being real, my true self, the good, the bad and all of it in between. I don't pretend and I don't need to be anyone else. Everybody has their own greatness. You need to be true to yourself. Be real. That's personal greatness," said Shyla Heal.

TCL Builds Momentum to Empower Women

TCL has a longstanding commitmentpromoting the empowerment and personal development of girls and women worldwide through a wide variety of initiatives. As a Global Partner with the FIBA International Basketball Federation, in 2020 TCL was proud to become Global Promotional Partner of FIBA's "Her World, Her Rules" programme to promote women's and girls' basketball. Through various activities delivered in partnership with National Federations worldwide the programme encouraged women and girls to develop confidence and also increased the number of female players. TCL is also committed to uplifting young women and supporting their ambitions through the Huameng Foundation, which funds a number of female-focused programs and educational initiatives, including one that enabled 600 young women from underprivileged families to complete high school and tertiary studies.

Story continues

TCL believes technology can be a great equalizer in our society, with the potential to challenge unfair biases further and raise expectations. Stories on the TCLForHerplatform reveal the wisdom of women navigating their own path, how they challenge rules, and introduce the women that inspired them. TCL will also share stories of women's courage and resilience in the face of adversity and how they stay true to their goals and values. Women learn from the perspectives of others and gain valuable insights for self-discovery. Ultimately, #TCLForHer shares the passion of women to redefine greatness.

Redefining Greatness for Good

TCL has been at the forefront of innovation for decades, delivering quality products and services that enhance the way we live and inspire greatness. The company will continue to strengthen its commitment to empowering women and girls worldwide through its innovative technology and far-reaching initiatives and campaigns that embrace education, sport and improving all aspects of women's lives. By supporting girls and women to explore their uniqueness and pursue their passions, TCL empowers them to discover the true version of themselves, understand their real value and redefine greatness on their own terms.

About TCL Electronics

TCL Electronics (1070.HK) is a fast-growing consumer electronics company and a leading player in the global TV industry. Founded in 1981, it now operates in over 160 markets globally. TCL specializes in the research, development and manufacturing of consumer electronics products ranging from TVs, audio and smart home appliances. Visit TCL home page at https://www.tcl.com.

SOURCE TCL Electronics

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TCL Announces Exciting Collaboration with TCL Brand Ambassador Shyla Heal to Elevate #TCLForHer Platform and Inspire Women to Redefine Greatness -...

Several tests of the line have been conducted in recent months to ensure it was ready to receive passengers. AFP

Mental health continues to be an overlooked issue in the workplace. Although many employers have put in measures based around education, support and monitoring, many other employers are lagging behind either offering substandard services or no services at all.

Considering the important aspects of mental health at work for Digital Journal is Alison McClure, UKI HR Leader at Kyndryl.

McClure begins by emphasising why mental health at work is so important: We are all familiar with the term physical health and what this means. Similarly, we also have mental health, which changes throughout our lives having periods where there is more, or less impact on our day to day living.

For those in doubt about how to define this, McClure provides: Summarised, the World Health Organisation provides a great description of wellbeing as being a state where an individual can realise their own potential, can cope with normal stresses of life and can thrive in work and the community. This considers mental wellbeing as well as, physical and social too, all interacting and impacting one on the other as we move through life equilibrium or balance being the place we want to be.

Turning to her own experiences, McClure puts forward: At Kyndryl, we put people at the Heart of Progress, and you might ask what does this look like? Well, it is in creating and living-out a culture of empathy, empowerment and understanding through clearly expressed values that are defined through The Kyndryl Way.

As to what this means, McClure defines this as: Building a successful workforce starts with an inclusive, safe environment, where all feel that they can bring their authentic selves to work, express themselves without facing stigma. Initiatives such as World Mental Health Day provide an opportunity to focus on this area of health and wellbeing, raise awareness and highlight stigma. It doesnt stop there either, as we can take away the learning and experience into home-life too for a truly holistic approach.

As a further example of best practice, McClure states: At Kyndryl we have our Kyndryl Inclusive Network (KIN) for Wellbeing, which is a passionate community of Kyndryls from all areas of the business, all walks of life with a wealth of experiences and stories, who are coming together to drive wellbeing as everybodys business. We have our thirty-two Wellbeing Ambassadors who have identified themselves as being open to a conversation, will signpost to both the range of Kyndryl provided and external resources, also, raise awareness of initiatives and events that speak to mental, physical and social wellbeing they are confident and supported in asking are you OK?

Furthermore: Again, this extends beyond the workplace, which is the aim, to have that reach in our wider community too. Appointing these in-house advocates provides employees with the tools to address problems early, build resilience and access the means to recovery across the UK and Ireland. Some of our Wellbeing Ambassadors are Mental Health First Aiders too and we continue to look to ways that we can make the training more accessible and bespoke to our business. All our members make a valued contribution through their skills, experience and feedback, simply by being, which we all value in each other.

In summing up, McClure provides the following as best advice: Whatever level of participation in the wellbeing agenda, cultivating this from the inside out, recognising the uniqueness of our own, personal journey is what we are committed to. With this in mind, the resources offered by Kyndryl move with the demand for having information and access 24/7 that is individualised, so Kyndryls can tailor their preferences to their own emotional, physical and financial needs, and use it on a regular basis to reflect on and spot areas for improvement in their wellbeing. We continue to grow and change, putting our people at the heart of our business; powering human progress. So good day or bad, we are giving each other a little support with the intention that it will go a long way.

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The good employer: Creating and living-out a culture of empathy, empowerment and understanding - Digital Journal

From Maduabuchi Nmeribeh, Kano

Over 850 school girls drawn from St. loius Secondary School, Bomapai and Government Girls Arabic Secondary School, Goron Dutse, all in Kano State, were between Tuesday and Wednesday sensitized and empowered morally and intellectually by Rotary District 9125, as part of events to mark the International Day of the Girl.

The programme spearheaded by the Empowering Girls Initiative Committee of Rotary District 9125, was massively supported by all the Rotary Clubs in Kano Zone 3.

The two-day event with the theme: Our Time Is Now-Our Right, Our Future, commenced at the premises of St. Loius Secondary School on Tuesday, and was wrapped up at Government Girls Arabic Secondary School, on Wednesday.

At the two schools, lectures were held where the girls were tutored on menstrual and personal hygiene. Items, such as sanitary pads, panties, among others were also distributed to the girls to maintain hygiene and good health during menstruation.

In his opening remarks, the District Governor-elect, Alhaji Sagab Ahmed, welcomed all the guests and participants, including the partners that helped in making the programme a huge success.

He further gave a rundown on the relevance of the girl-child education and emancipation in the society, adding that the reason for celebrating the International Day for the Girl was to re-emphasize the need to protect the interest and promote the welfare of the girl-child, particularly in the area of education, moral upliftment and economic empowerment.

He described the event as very important and of great essence to the girls and urged them to make good use of the knowledge they acquired from the resource persons.

According to him, we commemorate the 10th anniversary of the International Day of the Girl (IDG). In these last 10 years, there has been increased attention on issues that matter to girls amongst governments, policymakers and the general public, and more opportunities for girls to have their voices heard on the global stage.

Yet, investments in girls rights remain limited and girls continue to confront a myriad of challenges to fulfilling their potential; made worse by several issues including Period poverty.

To show commitment to addressing some of the unprecedented challenges being faced by girls with special emphasis on Period poverty and lack of education on menstrual and personal hygiene management, Rotary District (9125) committee on Empowering Girls Initiative (EGI) Zone 3 (Kano) is collaborating with all Rotary Clubs in Kano (Rotary clubs of Kano, Bompai, Nassarawa, Kano Dala Sunrise, Fagge and Sabon Gari).

All Rotaract Clubs in Kano (Rotaract Clubs of Fagge, Bompai, Kano Community-based, Kano Dala Sunrise and B.U.K ) and four other Non-Governmental organization namely Women Health Empowerment and Emancipation Initiative , YES Concepts, Kerojet services and Green Earth Consulting Company to organize a sensitisation session on menstrual health and hygiene management for over 850 girls across two schools (private and Government) in Kano state.

However, though the programme had targeted 500 girls for both schools, but it eventually captured over 850 girls who were equipped, with education, on menstrual and personal hygiene management. Sanitary pads, panties and branded exercise books were also distributed to the girls.

The key note speakers were Assistant Governor, Esther Ahmed who spoke extensively on the importance of Girl Child Education, Engr. (Dr.) Harriet Chiemezie who gave a motivational talk on Career development, Rotn. Rosemary iorzua who talked extensively on menstrual health and hygiene management. The programme facilitators for St. Loius Secondary School were Rotn. Adaora Ezike and IPADRR Mustapha Ibrahim Olamilekan.

Facilitators were IPADRR Mustapha Ibrahim, IPP Mustapha Sani and Rotaractor Halima Sansa.

Delivering her keynote address at the Government Girls Arabic Secondary School,Dr. Maryam Aliyu Nasir, the H.O.D Anatomy department, Yusuf Sule Maitama University, Kano, spoke extensively on Menstrual Health & Hygiene and also threw more light on breast cancer awareness.

Among those who attended the programme include the Founder of Save a life Cancer awareness and support network and members of the organisation who added colour to the event.

More:

International Day of The Girl: Rotary District 9125 Empowers 850 School Girls In Kano THE AUTHORITY NEWS - THE AUTHORITY NEWS

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Were on the doorstep of Winnipegs election which happens Oct. 26 and to help you decide where to mark your X, were profiling the citys wards. All, that is, except for Old Kildonan (Devi Sharma) and St. Norbert-Seine River (Markus Chambers) which will return both incumbents as neither ward produced a challenger.

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A broadcaster and writer for more than 30 years, Anderson has watched City Hall closely and discussed the happenings there on radio, on TV and in print. Some years have been better than others at 510 Main Street but Anderson said he doesnt think its ever been as bad as it is right now.

Crime is his top priority. He says residents need to feel safe again in their homes, in their neighbourhoods and when they visit other parts of Winnipeg. The streets they travel on need to be better too. Therell always be potholes and this spring showed just how bad it can get without proper investment in roads and infrastructure. And his third priority for the ward is green spaces and tree canopy. Both must be protected and preserved.

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If Im elected councillor in Charleswood-Tuxedo-Westwood, residents of the ward will definitely be heard, I promise that. Ill be a very strong member of council who prides himself on working well with others to get things done. While many issues facing the city are complex and will require a lot of time and effort, others it seems to me are more simple and only require some common sense. I think its time for more common sense at City Hall.

A life-long resident of the Charleswood-Tuxedo-Westwood ward, Duncan, his wife Courtnie and their three girls, Sophie, Cali and Jayme, call Charleswood home. In 2014, Evan ran for Council in this ward (then called Charleswood-Tuxedo), finishing a close second, earning nearly 6,000 votes.

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Duncan said he has remained committed to representing residents interests and strengthening their neighbourhoods with deep roots in the community extending to local businesses, community centres, youth and families. He currently serves as one of the chairs for the Charleswood-Tuxedo-Westwood advisory groups. In his professional career, he served in the public sector with Manitoba Justice over the past 11 years. In this capacity, working with both youth and adults, and their families who have been impacted by addictions, mental health, and homelessness. He has also worked closely with law enforcement, the courts, preventative security measures and community-based programs.

I am committed to being accountable, responsive, and transparent. Being a lifelong resident of the ward, I will maintain the qualities that make our community great. Our ward needs a leader who is forward-thinking and leads by example. This election is about strong leadership from our community, for our community.

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A lifelong resident of the community of 57 years born and raised, Penner is currently employed at Best Buy Homes.

His platform is focused on: Public safety, infrastructure, traffic congestion, Transit and 311. Public safety is used in a positive format putting the community on the right track to move forward. As a community we need to work together as a team to build a better life for our families, said Penner.

If elected I will be committed to hear your concerns as well as working with you, for you, to find the solutions. Transparency, trust and loyalty for my communities of Charleswood, Tuxedo and Westwood.

Gross has played a significant role in the community for many years as a coach of youth hockey and a successful residential and commercial realtor. Gross has acquired a variety of abilities throughout the course of his extended volunteer and professional career that he feels would be a huge value at City Hall.

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A key issue for Gross is keeping the parks and community centres running and keeping people busy.He also thinks the city should acquire assetsthat create positive cash flow to lessen the burden on the taxpayer.

My strength will keep the councillors together to make this city better.

Likely the only candidate for city council with his own election podcast, Steven Minion believes the ward he has lived in all his life has so much naturally undeveloped space that it is in a unique position to inspire other wards, the entire city and other cities into sustainable development projects that produce health, wellness, connection and self-sufficiency. Through public education of personal empowerment, community leadership and environmentalism, we can enhance the health of our biology and our social human needs.

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I am on a mission to enlighten the world! This October 26th, get out to vote for the evolutionizing candidate!

2018 Results (x-elected)

x-Kevin Klein 7,403Grant Nordman 5,922Kevin Nichols 2,690Ken St. George 1,664

History: The Charleswood-Westwood-Tuxedo ward was created following recommendations from the 2017 Winnipeg Wards Boundaries Commission combining the former Charleswood-Tuxedo ward with the former St. Charles Ward neighbourhoods of Assiniboia Downs, Glendale, Kirkfield, and Westwood. Kevin Klein was the first city councillor for the new ward after former area councillor Marty Morantz successfully ran federally but Klein is running for mayor this time around.

Stats (as per 2016 Census Data)

Ward population: 44,740

Average household income/medium household income: $138,734/$89,980

Suns Take: One of two wards which will definitely elect a new city councillor with Klein running for mayor. With five relative political newcomers in the field, it could be anybodys race to win although Hal Anderson would seem to have the most name recognition and Evan Duncan has been through this before finishing a close second to Morantz in 2014.

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MEET THE CANDIDATES: Charleswood-Westwood-Tuxedo - Winnipeg Sun

Former Chromatics singer Ruth Radelet just released her debut solo EP, The Other Side, which she made over the last two years with friend and producer Filip Nikolic (ex-Poolside). While the EP has sonic connections to what her old group, Ruth is also following for own path here with these five celestial, at times haunting and deeply personal tracks. Stream The Other Side below.

We asked Ruth to tell us more about the inspirations behind the EP and she gave us a list that includes music (Bob Dylan, Frank Ocean, more), film, life experiences, books and more. Read her list and commentary below.

RUTH RADELET - 10 INFLUENCES BEHIND 'THE OTHER SIDE'

Bob DylanBob Dylan is one of the first songwriters I really connected with, and I think there is a little bit of him in everything I do. He has an incomparable way with words, and his melodies are simple but so effective. Its tough to pick a favorite album but Blood on the Tracks has probably stuck with me more than any other. It sounds older and wiser than some of Dylans earlier work, and it has a weariness and heartache in it that really hits home.

Blonde / Frank OceanThis might be the album I have listened to the most over the last several years. Frank Ocean's songwriting is understated but captivatingly emotional, and Im in love with the musical and vocal tones. The production is perfectly spare and lush at the same time, and I drew a lot of inspiration from it for the record, especially on "Be Careful."

Get Back / Peter JacksonGet Back is a reminder of just how great the Beatles really were. Its fascinating to watch their studio process, and how over time they turned chaotic musings into some of the best songs ever written. Shortly before I watched the series I had been doing a deep dive into Paul McCartneys solo catalog, and Get Back only emphasized what a gifted songwriter he is. I grew up primarily a fan of John and George, and it took me a long time to fully appreciate Pauls talent. When they brought Billy Preston into the studio everything blew wide open, and I cant imagine any of those songs without his contributions.

LoveAs is true for many writers, love is one of the easiest subjects for me to write about. Its a kind of shortcut to the state of pure feeling you need to be in to create. When youre in love with someone you see everything through a new lens, and all the colors of life become more vivid. But you also feel a distance from the outside world, and sometimes I think you need that separation in order to tell a story.

LossI had never experienced real grief before losing my father last year. It has been difficult to write about directly, and only one song on the record was written after his death. Grief is a long process that I am still very much in the middle of, and making a record while working through those feelings added a different weight to the music. I suffered many smaller losses as well over the last couple years, and all of those experiences left me forever changed. My work has been a life raft for me, and I put everything I had into The Other Side.

NatureI always find healing and inspiration in nature. It helps me to center myself and create space for new ideas to come through. It has been a big part of my life since childhood, and there are often references to it in my lyrics. We even added some field recordings I made of birds and crickets to the record. Photographing natural places is one of my biggest hobbies outside of music, and I think each expression cant help but influence the other.

Nick CaveMy producer Filip Nikolic and I were both listening to a lot of Nick Cave during the making of The Other Side, and we took moments from Carnage and Skeleton Tree as production references. Nick Cave is a man who has experienced a lot of loss in his life, and I think I have been drawn to him recently for that reason. He has been battered by unimaginable grief, and is not only still standing but continuing to make incredible music. Theres a depth in it you cant fake, and that you can only earn through hardship.

Moses Sumney live at the Bootleg Theater, 2/12/20Hands down one of the best shows Ive ever been to. Ive seen Moses Sumney perform many times and have always been impressed, but this particular show absolutely blew me away. I left the Bootleg that night feeling humbled and a bit stunned, and it made me want to get to work immediately. I was writing a lot of new songs around that time, and a few of them made it onto the EP.

Once Twice Melody / Beach HouseThis album was the soundtrack to a very difficult winter for me, just before I started working with Filip on what would become The Other Side. I kept listening throughout the recording process and it couldnt help but inform the atmosphere and production of the record. Once Twice Melody came out while I was living in Portland, and it still makes me think of driving home at night down dark and rainy streets. It feels very different but equally dreamy in the California sunshine.

The Dance of the Dissident Daughter / Sue Monk KiddThis book is invaluable for any woman on a journey toward greater authenticity and self empowerment. I found it incredibly inspiring as I was navigating my own spiritual awakening of sorts. A quote from the book: There is no place so awake and alive as the edge of becoming. But more than that, birthing the kind of woman who can authentically say, 'My soul is my own,' and then embody it in her life, her spirituality, and her community is worth the risk and hardship.

Originally posted here:

Ruth Radelet (ex Chromatics) discusses the inspirations behind her debut solo EP - Brooklyn Vegan

MANILA, Philippines Volcanic ash and COVID-19 aside, Tagaytay Citys OG wellness destination Nurture Wellness Village miraculously made it through the soot after two years of no guests, no staff, and no steady stream of income.

Its surprising to think that 20 years ago, Nurture Wellness was not yet a village but just a spa of only four employees.

Check it out in 2022 (just after its full COVID reopening), and the beautiful nature sanctuary now boasts its own lush estate, sprawling with foliage and well-maintained landscapes, pebble stone paths, an outdoor pool, modern bahay kubos, al fresco massage villas, its own farm, and a neighboring restaurant. The environment of peace, tranquility, and privacy that clients travel all the way from Manila for still remains, with holistic health and wellness at the core.

Two years ago, Nurture Wellness was far from what it is today the property was sullen, empty, silent, and covered in volcanic soot after Taal Volcano erupted in January 2020. To think, just a month prior, Nurture was bustling and full of life due to the holiday peak season.

Christmas 2019 was wonderful. We had all guns blazing, everything was looking good, Cathy Turvill, founder of Nurture Wellness Village, told Rappler. However, a month later, Nurture was a ghost town, showing no signs of life.

We had to let people go. The painful thing was we had to refund during peak season. We had to stop the business. For prior reservations, they canceled so we had to refund all of them, and those payments were already part of our cash flow, Cathy said. But in true bayanihan fashion, the community-based business staff came together to help clean up Taals aftermath.

Yung kabuhayan ng mga tao nasa amin e (The peoples livelihoods are with us), Cathy said. Everybody cleaned up, since everything was super gray. After two weeks of cleaning, we opened up and announced that we were back. But then two months later, COVID happened, and Nurture Wellness was forced to close down again as the world took an indefinite, uncertain pause.

It was very challenging because there were no jobs, no nothing. Everything was at a standstill. We had to do refunds heavily, so it was crazy. 2020 was a very difficult year, and March moving forward was really bad. We were following DOLE rules, we did a couple of community pantries. We gave some of our guys work-from-home setups. Mahirap talaga, Cathy said. When restrictions began to relax, Nurture Wellness tried to reopen in March-April 2021, but it was a series of close-open-close-open.

When the pandemic first happened, we had to make personal sacrifices. Those were decisions we made, since we were family-run. We were able to introduce changes rather than having to go through very high-board structures which will take much longe. It was much easier and much faster.

Things started looking up when Nurture Wellness partnered with Raintree Hospitality (Jones All Day, Saboten, The Coconut Club, Providore, Friends & Family, Chotto Matte) around this time as well. Raintree was a restaurant group that was also bearing the brunt of the lockdown, having closed down many of its restaurants.

Anabelle, the owner, is a friend and said to me: Why dont [we] try [partnering in] Tagaytay? We looked at each other. We had nothing to lose, because wala na eh. Wala ring business sila. Kami din talaga sarado, Cathy said. The two ladies decided to give it a shot. A few months later, a picturesque al fresco restaurant called Farmers Table was put up.

The open-air restaurant was good because it responded to peoples needs to be out and social distanced at the same time, Cathy said. With good food, A+ presentation, breezy and beautiful interiors, and repeat customers, Farmers Table gave them a survival boost, and Cathy still feels very blessed and grateful for what she believes was their second chance. The fact that were still here is a miracle, she said.

The wellness industry was one of the hardest hit in the pandemic, especially for spas located in tourist-dependent cities such as Tagaytay City. Pre-COVID, Nurture Wellness had over 130 employees. Since its recent reopening in April, only 55 of the staff are left. But many of them still decided to come back, just to work again for the humble, family-owned company that took care of them during the pandemic.

If theres one thing COVID taught us, its that there are things beyond our control and you just have to be ready for it. COVID taught us to be wiser. Were conscious of costs now. We now have savings for a rainy day. If you just hang in there, things will get better, Cathy added, owing their resurrection to the tenacity and resilience of the Nurture Team.

She also said that there is an advantage to being a family-run company; it made them more nimble and flexible in responding to challenges. We had to make personal sacrifices, like selling our house in Manila to save the business. We could make these decisions right away, rather than having to go through high-board, hierarchal structures which will take much longer.

The idea for Nurture Wellness was nurtured by Baguio native Cathy, who was in Manila and looking for a place to be quiet and escape during her midlife crisis. Baguio was too far away, so she started heading to Tagaytay to pray and meditate. When you go through a situation like that, you need to be still and not go crazy. I was in Pink Sisters when I thought, Wouldnt it be nice to have a massage?' At the time, spas werent a big thing yet, especially in Tagaytay, so Cathy wanted to be one of the firsts to offer both massages and simple good food in one relaxing place. With that vision, Nurture Wellness was born.

At that time, Nurture was a mess, Cathy said. She was lost she had 1,800 square meters of empty space, a contractor-landscaper, and no concrete plan of what to do, until she met her husband Mike, who just arrived from Shanghai as a Unilever expat. He invested in the company, helped Cathy structure her thoughts, and learned the correct way of doing things together.

We learned how to professionally manage the spa, we hired an expat consultant from Thailand who guided us, trained our people, and developed our spa menu, and since Mike was also a chemist, he developed our essential oils, Cathy said. Even the toiletries are made in-house by Mikes team.

The combination of professionally-trained therapists together with very good essential oils is actually the magic of the spa, she added. Sooner or later, the property was no longer just at 1,800 square meters Nurture Wellness began hosting weddings, receptions, romantic proposals, and special occasions. We invested in expanding it; we bought the next property. When we already had accommodations, we expanded. As we grew, we acquired more properties next to us, and grew.

Lo and behold, Nurture Wellness Village become one of the very first DOT-accredited destination spas in the Philippines! We felt that it was important to build the Filipino brand, so from the very beginning, we were all about being Filipino, Cathy said.

The first thing she did was introduce the healing therapy of traditional hilot. But beyond traditional massages and spa treatments, Cathy also knew that holistic health needed to be in the picture. She partnered with Dr. Sam Dizon, who helped create need-specific wellness programs that promoted natural healing programs to guests. Couple that with eco-therapy, touch-therapy, and Filipino hospitality, and Nurture Wellness has solidified its concept.

Studies have shown that a healthier person is more productive at work. Lalo na ngayon with the pandemic, mental health is such a big issue, so eco-therapy is a simple solution. Akyat ka lang ng Tagaytay, and very important, combine it with touch therapy, which is very powerful. Especially with COVID, people are touch-starved, Cathy said.

Fun fact: Before Farmers Table came to be, Nurture Wellness had its own restaurant called Gabriela. It was named after Filipina activist Gabriela Silang, a family ancestor. Were descendants of Gabriela Silang. Thats why you will notice very strong Filipino accents from Abra. Because my dads from Abra, we like to give honor to Gabriela Silang. Bloodline aside, Cathy also feels connected to the Filipina heroine by joining a revolution in her own way a healthy revolution.

It doesnt feel stuffy, stiff, or overly aspirational at all either yes, its premium and high-end here, but the Filipino heritage runs deep in the spas hospitality and themed experience makes it feel like an extension of home. Its relatable, familiar, and comforting, because the Filipino-themed spa has solidified its home-is-where-the-heart-is concept in the decor, ceramics, spa packages, massages, and the Ifugao native hut suites.Choose from the Nilaib,HilotandDagdagay wellness packages; enjoy Haplos Kalinga Touch Therapy, Dagdagay Foot Massage; or indulge in a romantic Magkasintahan Package for two.

We are proudly Filipino from the very beginning. Thats our DNA. 21 years ago, there was no Filipino-themed spa yet, and at that time, Filipinos were trying to be everybody else except being Filipino. It was so frustrating, because we have such a beautiful culture and people are hiding behind other peoples cultures, Cathy said. No Thai or Balinese-inspired villas here Cathy made it a point to insert Filipino culture in every detail possible, like using native woven cloth abel as the linens in the spa, local homegrown herbs for tea, and native fresh ingredients for face scrubs and masks.

The Filipino spirit is also embodied in how Nurture Wellness takes care of its staff. For Cathy, its all about inclusive growth and self-empowerment. We hire from within, and were proud to say when we first arrived in Brgy. Maitim, it literally lived up to its name. It was maitim. No jobs, no nothing. Our therapists were like, Ganito lang ako. Housewife lang ako. Dito lang ako. There was very low self-esteem, Cathy said. Ever since, Nurture Wellness has primarily hired from the barangays nearby and invests in extensive training for each employee.

The women had no concept of self-dignity, so they were trained by an Australian to help build up their self-esteem and their dignity. They now have very good paying jobs; one now has a five-door apartment. You can see that their lives, from mud walls and mud floors, they now have a second floor, she added. Because of how well Nurtures employees are treated, that happiness reflects in the sincere service they offer Nurtures guests.

Last August, I visited Nurture Wellness Village for the weekend to try out the Stress Buster Wellness Package, a recommended option for guests looking for both R&R and a health boost (both physically and mentally)! As a believer of alternative therapy, I was looking forward to a weekend of holistic health, Filipino care, and the magic of eco-therapy (healing in nature).

The whole experience exuded Filipino warmth and service, even upon check-in. We were given complimentary pandan tea while waiting for the go-cart shuttle to transport us to our Payapa Cottage (its a scenic and short drive). Upon settling in our suite, two ice-cold bottles of fresh, cold-pressed fruit and veggie juices from Farmacy were waiting sweet and refreshing the best healthy thirst quencher after a long drive from Metro Manila.

The air-conditioned Forest View Room was minimalistic, sophisticated, and modern, with a cozy queen bed, smart TV, and a spacious comfort room with a bathtub. The sliding door extended to a private balcony with seats, overlooking a quiet, verdant forest. The cottage provides silence and exclusivity, but it is also conveniently located right beside the massage huts and outdoor villas.

Just being at the property already felt like an instant recalibration of my nervous system. The cool, unpolluted air and nature oasis immediately evoked a sense of calm, and the slow and steady pace of the day was a reminder to be mindful. It felt like a literal breath of fresh air; a wellness vacation I didnt know I needed.

Nurture Wellness Stress Buster program included a one-hour acupuncture session (you can also opt for an enema). Yes, I did the needle thing, and no, it wasnt painful, thanks to Nurture Wellness skilled therapist that made the whole experience comfortable and gentle. At the outdoor villa, I was asked to lay back, relax, and let the needles do its healing. The prick youll feel in certain spots is very minimal.

Just be ready to stay still for almost an hour, but this wasnt so hard to do, surprisingly. I closed my eyes, enjoyed the Tagaytay breeze, had a chat with my therapist, talked to my friend, and even had a short nap. After the session, I felt a sense of relief they do say that acupuncture helps to release any blocked or stuck energy in the body.

A hearty dinner at the private balcony area of Farmers Table was next. The ambiance and weather were on point, and so was the extensive Filipino-continental menu of healthy choices. Here are my favorites: the best-selling vegetarian Buffalo Cauliflower and Broccoli, which was *chefs kiss* deep-fried, crunchy veggie poppers coated in a sweet-spicy-tangy buffalo sauce, and then dipped in a blue cheese sauce. This was so addictive!

The Tagaytay staple Fried Tawilis was also a goodie to have as an appetizer or as an ulam, paired with hot bulalo broth. The generous serving of local tawilis fish were well-coated in light yet crispy batter and dipped in native suka. Another pescatarian-friendly option I enjoyed was the filling Salmon Salad Nioise, served with the works fresh romaine greens, boiled egg, potato, green beans, dill honey ranch dressing.

For take-out (since dinner was fairly early), I got the Margheritas Garden Stone-Fired Pizza (fresh basil, tomato, arugula, oregano, Malagos pecorino) and Labneh, a tangy Middle Eastern yogurt-based cheese dip served with pita, tomato, fresh herbs. They both still tasted A+ hours later, as we enjoyed it in bed for a midnight snack.

To cap off the night, the Stress Buster Program has a one-hour Indigenous Hilot Kagalingan planned out for you in a private massage hut. The treatment started with a relaxing foot spa and made use of traditional massage techniques using banana leaves, local herbs, wooden sticks, and coconut oil to soothe any tension, aches, pains, and provide an overall sense of zen afterwards. Dont leave Nurture Wellness without trying out this therapeutic massage your mind, body, and spirit will thank you.

After the one-hour massage, I enjoyed a follow-up, 60-minute Mutya Facial on the massage bed. This signature facial uses only natural ingredients like oats, yogurt, honey, sugar, and cucumber to beautify your skin. The therapists gentle strokes may make you doze off, but youll wake up with glowing skin and a refreshed, cleansed feeling for optimum zzzs.

We woke up to gloomy, rainy weather the next morning, so we unfortunately could not attend the 8 am farm tour or the outdoor 7 am tai-chi session (also, mornings arent really my forte). We did make sure to enjoy a leisurely breakfast at Farmers Table, which came with bread and jam, fresh fruits, brewed coffee, and a satisfying Salmon Eggs Benedict.

After breakfast, the Stress Buster Program includes a few more activities guests can enjoy before noon check-out. We enjoyed a live Fresh Juicing Demonstration by Nurture Wellness therapist, where we got to watch firsthand how Farmacy creates its power juices from scratch, using only the freshest farm-to-table produce, herbs, and other natural ingredients.

Aside from the knowledge imparted, we also left the session with free samples of all four juices made (each one was delicious, by the way). We were also scheduled for a Coffee Roasting Demo, but we were a bit short on time. I guess well have to come back for that one!

I didnt think I needed nature and silence until I was there; living in Metro Manila somehow makes you numb to the stressors and fast-paced lifestyle needed to survive the day. Cathy also shared that the stress of living in Manila really took a toll on her that she and her family finally moved to Tagaytay. Now, she considers herself super blessed to live amidst nature.

Thats what we would like to offer as a gift to our guests. You might be in a condo. You dont have much clean air. You dont have much beauty around you, since everythings so gray. We would like to offer the gift of ecotherapy, since its all about being healthier, happier, better, Cathy said. Like they say, rest is essential to success. Recovery is part of productivity. This was me taking care of my gas tank, and making sure I wasnt running on empty.

The nice thing about being at Nurture Wellness is that you dont feel talked down upon; the brand doesnt preach wellness or boss you around with health rules. It non-judgmentally allows you the space, time, and opportunity to nurture and nurse yourself to better well-being. Taking care of myself felt like an indulgent luxury, and not a chore; but hopefully, this will no longer feel like a privilege but a right to Filipinos, especially after the pandemic.

Love yourself enough to live a healthy lifestyle. Do it for yourself. Do it for your family. Do it for your company. Were here to help, not by talking about it, but by providing an experience so that you make the decision yourself that you want to be healthier. Rappler.com

Nurture Wellness Village is located in Pulong Sagingan, Barangay Maitim II West Luzon, Tagaytay, Cavite. You can book through the website, +639176878873, or email at info@nurture.com.ph.

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Here to stay! How this OG Tagaytay wellness spa survived the pandemic, is stronger than ever - Rappler