Category Archives: Food Supplements

If your pancreas doesnt produce enough of these digestive enzymes, which can happen to individuals who have an autoimmune disorder, then your food only gets partially digested. This can lead to uncomfortable symptoms like reflux, indigestion, gas, and bloating. Digestive enzyme supplements provide additional enzymes to help properly break down your food.*

Studies show that supplementing with digestive enzymes can be especially helpful for individuals with lactose intolerance and exocrine pancreatic insufficiency (EPI),* which can cause symptoms like gas, bloating, stomach pain, and diarrhea. Although the jury is still out, there's some promising research that a specific digestive enzyme, called AN-PEP, might help those with gluten sensitivity or celiac disease.

In one small human clinical trial, researchers compared the effects of digestive enzyme supplements containing high or low doses of AN-PEP to a placebo in gluten-sensitive participants. They found that the supplements containing AN-PEP broke down most of the gluten before it reached the small intestine (which is where gluten can enter the blood, creating most of the problems associated with a sensitivity).

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Bloat & Digestion Issues? These 8 Supplements Are Here To Help - mindbodygreen.com

Protein concentrates have become immensely popular across the food industry. Protein supplements have gained traction across the fitness industry, and several brands for these supplements have glutted the market. Hence, the globalsoy protein marketis projected to attract fresh revenues in the years to follow. The presence of a mature industry for food manufacturing in some developed regions has played an integral role in driving market demand. Soy protein, when consumed in regulated quantities, is believed to serve tremendous health benefits for humans. Hence, a large part of population has no qualms in consuming soy protein in concentrated forms.

Companies manufacturing protein supplements have gone an extra mile in positioning and advertising their products. These companies have paired benefits of soy protein with modern concepts of fitness, body positivity, and better health. All of these standpoints have been repackaged in rigorous marketing campaigns that appeal to the conscience of the masses. Hence, the global soy protein market is projected to become a goldmine of progress in the years to follow. The stipulation of laws and necessary practices within the food industry is expected to exercise influence on the growth of the market.

Unconventional means of promotion are expected to dominate the marketing landscape in the years to follow. The vendors in the soy protein market focused on product differentiation and improved packaging in order to gain the trust of the consumers. Furthermore, promotion of organic foods could also recalibrate focus toward soy protein products.

Transparency Market Research (TMR) predicts that the global soy protein market would grow at a moderate CAGR of 5.5% over the period between 2016 and 2024. The total value of the soy protein market is poised to reach US$7.78 bn by 2024-end, rising up from a value of US$4.80 bn in 2015.

Key Facts about Soy Protein Help in Promotions

A recent study found that soy protein could help in regulating blood oestrogen levels. This factor could lead women in reproductive age to consume soy protein in greater amounts. Hence, there is enough reason to believe that the global soy protein market could expand at a stellar pace.

However, market players are making efforts to stay wary of false information being shared across online platforms. A large number of consumers are quick to trust online sources for information regarding food and protein supplements. This factor is playing a pivotal role in defining the growth trajectory of the global soy protein market. The recurring need for better health supplements has also emerged as an important driver of demand. The cholesterol regulation effect of soy protein has fetched a new consumer base for vendors operating in the global market.

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Growing Popularity of Soy Protein in the U.S.

People in developed countries such as the U.S. and the U.K. are well-informed about food supplements and other similar products. This factor has given a thrust to the growth of the soy protein market in these regions. Sizable growth of the protein supplements market in the US has given an impetus to the North America soy protein market. Furthermore, the growing propensity of the masses toward working out and performing strenuous activities has also generated huge-scale demand within the global soy protein market.

Some of the notable players operating in the global soy protein market are Wilmar International, Ruchi Soya Industries, E. I. du Pont de Nemours and Company, Shandong Yuwang Ecological Food Industry Co., Ltd., and The Scoular Company.

This post was originally published on Market Research Sheets

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Soy Protein Market: Segment-Wise Assessment Of The Growth Potential - Market Research Sheets

KANSAS CITY, Mo. Throughout the year, Pet Food Processing shared countless online news stories, produced four magazines and debuted an Annual Resource Guide. The industry continued to expand, diversify and prove that pets have truly become part of the family.

From retail and formulation trends to mergers and acquisitions, heres a rundown of the 10 most-read stories on our website in 2019.

Red Collar creation

In December 2018, Red Collar Pet Foods was born as a result of Arbor Investments acquisition of Mars Petcares Exclusive Brands business. Arbor relaunched the pet food and treat co-manufacturing business under the name Red Collar Pet Foods and set its headquarters in Franklin, Tennessee.

Then, in February 2019, Red Collar acquired Hampshire Pet Products, a leading co-manufacturer of baked and cold-formed pet treats based in Joplin, Missouri. The acquisition made Red Collar one of the largest private label pet treat manufacturers in North America, according to the company.

Hills faces repercussions of vitamin D recall

Multiple class action and individual civil lawsuits were filed against Hills Pet Nutrition throughout February 2019, claiming the company was negligent in recalling many of its products for potentially containing toxic levels of vitamin D. Therecall involved approximately 675,000 cases of canned dog food.

In December, the US Food and Drug Administration (FDA) issued an official warning to Hills regarding the recall, citing it had not sufficiently followed its food safety plan or ensured the safety of its vitamin premix from the supplier, which was the root cause of the sweeping recall. Samples of the dog food were collected by the FDA on Feb. 11 and 12, 2019, and were found to contain vitamin D levels in excess of 33 times the recommended safe upper limit, according to the agency.

Grain-free diets implicated by DCM concerns

In June 2019, the FDA named 16 brands of dog food most frequently mentioned in the 515 reports of canine dilated cardiomyopathy (DCM) submitted to the agency between Jan. 1, 2014, and April 30, 2019. The agency began the investigation in July 2018, when the vast majority of reports were submitted and following a public announcement warning the public about DCM.

Many of those brands quickly responded, pointing out that the agency provided no scientific evidence of a causative link between grain-free diets and canine DCM. Since the FDA released that latest report on DCM, sales of grain-free dog foods have sputtered, and many consumers remain confused and concerned about the nutritional efficacy of grain-free formulas. The FDAs investigation continues, seeking industry help from pet food organizations, academia and manufacturers.

Packaged Facts predicts top 3 trends of 2019

Market research firm Packaged Facts looked at past trends to determine which market innovations would sustain growth through 2019, settling on three main drivers: the growing influence of e-commerce, personalized pet food, and cat food premiumization. These top three market trends are complimented by humanization, sustainability, animal welfare and emphasis on a more transparent pet food label, Packaged Facts added.

It seems like the companys market analysis was spot-on, as it reported in November 2019 that e-commerce sales are still driving pet food revenue gains and transform the industrys retail landscape a trend that has permanently made the pet products market omnichannel, according to David Sprinkle, research director for Packaged Facts.

Behind the Bowl

The editor-in-chief of Pet Food Processing got up close and personal with Nestl Purinas Clinton, Iowa pet food facility in March 2019. The plant produces Beggin Strips, Tbonz, Beyond Wild, ProPlan Veterinary Diets, Friskies Party Mix and more as one of 21 Purina factories across the US. We learned about the companys nutritional, ingredient sourcing and processing philosophies, as well as its food safety and quality assurance practices.

Take a look behind the bowl for yourself in our slideshow of Purinas Clinton-based pet food operations.

Top food and treat trends at Global Pet Expo 2019

More than 1,100 exhibitors attended Global Pet Expo 2019 March 20-22, 2019 to showcase new products, develop key industry relationships and promote their brands. On the show floor, large companies, co-manufacturers, and family-owned businesses alike offered pet food and treats influenced by the overall market with a few key trends worth noting.

Get a glimpse of the top trends seen at the trade show, including regionally inspired formulas, enhanced mealtime experiences for cats and dogs, high-protein and limited-ingredient diets, increased variety in cat food and treats, a boom in CBD pet supplements, and redesigned packaging to make an impact on increasingly crowded retail shelves.

The green rush

Hemp and cannabidiol (CBD) made a huge splash in consumer packaged goods (CPG) in 2019, but regulations surrounding its use in animal food, treat and supplement products proved hazy at best. Two Husch and Blackwell lawyers took a close look at the legality of these products in June 2018 to warn pet product makers that hemp and CBD ingredients remain risky for business.

In a recent step forward, the US Department of Agriculture gave farmers the green light on commercial hemp production in October 2019, providing a foundation for regulation that the industry lacked before.

The offal truth

With the humanization of pets comes the humanization of pet food ingredients. This trend has given some traditional pet food ingredients a negative reputation, even though they offer health benefits, meet nutritional standards and offer a sustainable channel for by-products.

We took a deep dive into the nutritional and environmental benefits of formulating pet foods with by-products, debunking the idea that offal is anything close to awful when it comes to pet nutrition. Although this article was first published in 2018, it remained a fan favorite in 2019.

JAB boosts pet market holdings

Non-pet food companies have been entering the market or expanding their pet food portfolios in recent years to bite off a piece of the steadily growing pet food and treat market sales.

As more and more companies enter the industry through acquisitions, mergers and strategic partnerships, it came as no surprised when JAB Investors acquired the National Veterinary Associates (NVA), one of the largest veterinary and pet care organizations in the world, from a private equity group in June 2019.

Pet spending reaches all-time high

The American Pet Products Association (APPA) released its 2019-2020 National Pet Owners Survey results in March 2019, indicating that pet industry spending reached a new all-time high in 2018, totaling $72.56 billion, with approximately 41% of revenue coming from pet food sales.

Expect APPAs 2020-2021 National Pet Owners Survey to be released during or within days of Global Pet Expo 2020, which will take place Feb. 26-28.

Stay up to date on news about the pet food processing industry on our News page.

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The most-read pet food stories of 2019 | 2019-12-31 - Pet Food Processing

Weight loss will be on many peoples minds as the New Year rolls in. The NHS offers medically-approved tips for losing weight, such as not skipping breakfast, eating plenty of fruit and vegetables, moving more and using a smaller plate.

But some experts have also suggested the addition of a glucomannan supplement can also aid weight loss.

Glucomannan is a natural, water-soluble dietary fibre extracted from the roots of konjac, also known as elephant yam.

Its available as a powder and tablets, and is the main ingredient in shirataki noodles.

Like all soluble fibres, glucommanan is highly absorbent, and when it binds with water it forms a gel-like substance.

READ MORE:High blood pressure: Taking this supplement could lower your reading

This gel helps create a sensation of fullness, which can reduce appetite, delays stomach emptying, keeping a person feeling fuller for longer, and breaks down carbohydrates more slowly, stabilising post-meal blood sugar levels.

The gel can also decrease absorption of fat.

A 2005 study carried out by Norways University of Tromso reported dieters who took glucomannan lost more weight than those taking other high-fibre supplements.

Another study involving 176 healthy but overweight people on a calorie-restricted diet randomly assigned either a glucomannan supplement or a placebo to participants.

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Weight loss was significantly greater among those who supplemented with glucomannan.

But a 2013 study published in the Journal of Obesity found it had no effect on weight.

Glucomannan has also been shown to support gut health.

A 2010 laboratory study carried out by the University of Reading found it helped encourage healthy levels of gut bacteria populations, for examine bifidobacterium.

Its also been shown to lower cholesterol levels.

A 2008 review of evidence in The American Journal of Clinical Nutrition, glucomannan can reduce levels of total cholesterol and cause a decrease in bad LDL cholesterol too.

Researchers have suggested glucomannan has this effect by altering the way cholesterol is produced in the liver and how fats in the body are stored or used for energy.

When it comes to dosage for glucomannan, Holland and Barrett says a dose of around 2g to 4g per day has been used safely in studies, but you should always read the packaging or food label first.

It adds: Take glucomannan 15 minutes to an hour before a meal, and make sure you swallow it with 1-2 glasses of fluid to avoid it expanding before it reaches your stomach, as this could be dangerous.

Glucomannan has not been proved safe for pregnant or breastfeeding women and children.

If you are diabetic, speak to your doctor before taking glucomannan as it can reduce the absorption of some diabetes medications.

Glucomannan may produce mild side-effects including bloating, flatulence, soft stools and diarrhoea.

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Best supplements for weight loss: Taking this supplement could help you lose weight - Express

Whether youre a chocolate lover or not, chances are that at some point in your life, youve heard someone tout the surprising health benefits of cocoa. Thats not just hearsay this lovely little brown bean ranks alongside coffee and green tea as one of natures best superfoods, and even if you dont love to eat it as much as some people do, you can still easily add it to your diet or supplement stack with these flavanol-packed products from CocoaVia. Nows a great time to try it out, too, as CocoaVia is running a week-long end-of-year sale right now on all of its products. Read on to find out more about what CocoaVia can do for your body and how you can save.

Cocoa has many interesting and scientifically proven health benefits for the human body, the most important of which is that it is a boon to your heart and circulatory system. Cocoa flavanols improve circulation by naturally increasing nitric oxide levels in your blood. Nitric oxide is a potent compound that relaxes your arterial walls, increasing blood flow by making your blood vessels softer and more pliable. Your blood performs the vital tasks of delivering oxygen and nutrients to every part of your body while simultaneously carrying away toxins and waste materials, so improving your circulation is one of the best ways to achieve better overall health.

CocoaVias products are made from cocoa which is processed with a unique proprietary technology that preserves the delicate health-boosting flavanols (which are easily destroyed by normal processing methods so no, youre not getting much of a flavanol boost from that chocolate candy bar). CocoaVia also offers three different ways to enjoy the benefits of cocoa, so youve got a few options when it comes to making this superfood a permanent part of your diet and supplement regimen.

If youre looking for the simplest way to get a big dose of good stuff cocoa has to offer, these CocoaVia capsules are the perfect thing to add to your supplement stack. Each serving of two vegetarian capsules contains 450mg of cocoa flavanols the highest concentration available from any supplement on the market right now.

Chocolate-based drinks are nothing new, and the CocoaVia flavanol drink mix packets are even easier to make than hot cocoa: Simply add a packet to any flavored drink, food, or recipe of your choice. Each stick packet contains zero grams of fat, zero grams of sugar, and 450 mg of flavanols the same amount as two of the CocoaVia capsules making this another super-simple way to add high-quality, flavanol-packed cocoa to your diet.

If youre a firm believer that the only way to truly enjoy chocolate is to eat it, then the GoodnessKnows cocoa snack bars are right up your alley. Theyre GMO-free, low in sodium, made with dark chocolate, and come loaded with 100mg of cocoa flavanols per serving. Each snack bar also breaks into four squares so you can share them if youre feeling generous (or not).

CocoaVia is currently running a sitewide end-of-year sale on all of its products including its cocoa capsules, drink mix packets, and GoodnessKnows snack bars. From December 28 through January 4, you can take 30% off the entire selection of CocoaVia snacks and supplements, and if you sign up for auto-delivery, you can enjoy a 50% discount on your first shipment.

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Experience the Health Benefits of Cocoa with CocoaVias End-of-Year Sale - The Manual

Nutritionist Nikhil Chaudhary

Chennai: Whats the first thing we expect while consulting a doctor? We expect him to prescribe medicines to cure our aliments. But before the invention of medicines, humans still survived and thrived. Health experts strongly believe we have the ability to heal our bodies by following scientifically proven lifestyle. It is in this field that Hyderabad-based nutritionist Nikhil Chaudhary has successfully made progress. He works on spreading awareness about need for nutrition, wellness and developing specific nutrition plans for people.

Diet manNikhils thirst to learn about functioning of human body and genetics made him become a nutritionist. It was tough though, for he had pursued Biotechnology. Speaking to News Today, he says, I felt as if I had wasted my time in college.

However, his passion never faltered. He started reading hundreds of medical research papers. Nikhil then started applying his knowledge to practice by recommending diet plans for people affected with life threatening diseases like cancer, diabetes, cholesterol. Many were treated back to normalcy thanks to his diet suggestions.

He eventually wrote a case study and presented it at a medical conference but was rejected as the panel members were not interested to read findings of a B Tech graduate. Soon, I decided to pursue MSc Dietetics and Food Service Management, smiles Nikhil.

Certified wisdomArmed with Masters degree, Nikhil in the past 10 years made numerous presentations at premier institutes across India. His clients are working professionals, senior citizens from over 25 countries. He holds online webinars and talks at corporate offices like Sony India and even at the Indian Air Force. Nikhil is active on social media platform, Quora, answering numerous health-related queries. His responses have over a million viewing hits.

Mindful eatingThrough out the conversation, Nikhil kept stressing on importance of following a proper diet, A human body isnt some of its parts but a single unit working together, he says. Medicines will have side affects but natural food wont.

Nikhil urges people to only eat food that reaches us directly from farmers. He strongly advises not to eat processed food, supplements and MSG. Meditation plays a big role, he says. I also feel online food apps are even more dangerous than sugar as it makes you crave for unhealthy meals.

Meal planFollowing a diet can be extremely difficult. But Nikhil believes if a person creates an atmosphere that restricts them to access unhealthy food, then it is easy. Senior citizens often find it hard because they have eaten unhealthy food all their lives. When such meals becomes a part of their lifestyle, its difficult to resist for them, he says.

To fight temptations, Nikhil suggests to keep fruits on a table in living room or any easily accessible place. Whenever a person feels hungry, the fruit in front of their eyes will urge them to eat, he says and adds, Such simple tricks helps in the long run.

(For details visit, http://www.nikhilchaudhary.com)

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Nutritionist expert & speaker shares art of being healthy - News Today

Nutriccos countertop Smart Dispenser. Photo: Courtesy.

A new cloud-based countertop smart device developed in Israel will dispense personalized nutrition supplements based on data it receives from a diet tracking app.

After analyzing the data tracked in the app, Nutricco provides supplement recommendations, which are then automatically delivered to the customers home as part of a monthly subscription.

The idea is not to promote supplements, but to encourage users to have a complete diet, Nutriccos CEO and co-founder Leonid Pirogovsky told The Algemeiner. We are providing the tools for smart decision making.

Nutricco, founded in 2018 and based in Raanana, has three components: a diet and health tracking application, a countertop Smart Dispenser and a monthly supplement subscription. That subscription includes expert health analysis, taking into consideration factors such as diet, climate, and lifestyle, as well as monthly supplements. The technology was a finalist at this years FoodTechIL competition in Tel Aviv.

December 19, 2019 4:18 pm

Based on your lifestyle profile, we recommend how to create a nutritional balance, Pirogovsky said.

While Nutricco does not seek to promote nutritional supplements over a healthy diet, there are many who consume them in an uninformed or unhealthy way.

About 160 million people take supplements daily, Pirogovsky noted, and many dont know exactly what they are taking or why.

The market today is controlled by supplement consumption, he said, which can not only be dangerous, but a waste of money.

The app first provides recommendations for a healthy diet, and if thats not sufficient, we offer solutions to close those nutritional gaps, Pirogovsky said. If you dont eat fish, for example, we might recommend that you take omega-3 supplements.

But, the app also provides government health department recommendations to avoid replacing essential diet components with pills.

Chavi Kramer, a dietician and nutrition expert in Tel Aviv, acknowledged she was not against recommending diet supplements, depending on the reason.

While Kramer would not recommend nutritional supplements to everyone, she said the personalized smart model of Nutricco certainly had potential, especially for those with dietary restrictions.

I dont believe that people should be going straight to supplements as a default, and ideally we should be obtaining these nutrients from food, Kramer told The Algemeiner.

The members of the team behind the concept have backgrounds with some of Israels largest pharmaceutical companies, such as Teva, and noticed that while many diet-tracking apps were available, a personalized end-to-end solution was missing on the market.

It is time for people to be able to manage their health and nutrition the same personal way they manage their bank account or any other aspect of their life, with innovative technology, Pirogovsky told The Algemeiner.

In our day and age, said Kramer, people are using apps for literally everything including music, socializing, supermarket shopping and banking so it makes sense that food and health have entered this realm as well. She added that digital health tools were empowering individuals to make their own decisions and enabling everyone to have access to certain information that was out of reach previously.

There are competitive products on the market, but Nutriccos patented Smart Dispenser is unique in its ability to hold up to eight supplements and in their original packaging, and provide a personalized experience for more than one person simultaneously.

Our machine is designed for the user, said Pirogovsky.

Still, Kramer explained that users needed to be cautious in selecting the right tools as some of these may be based on incorrect information, and the constant access to nutrition information and diet tracking could result in obsessive behavior.

Nutricco will launch its three-component platform in January at the Consumer Electronics Show in Las Vegas alongside the Israeli Export Institute, where it will announce the high-profile supplement providers it has partnered with to provide the last step in their end-to-end model.

With an initial launch in the US, the price of the Smart Dispenser will be $399, and the subscription for personalized analysis and supplements will cost $50 per month.

Down the road, Pirogovsky hopes Smart Dispensers will not only be in homes all over the world, but in public spaces like offices and gyms.

Read more:

Israeli Company Looks to Digitize Diet Tracking and Vitamin Intake With Smart Dispenser - Algemeiner

JSC Grindeks informs that the company has received a certification of Saudi Food and Drug Authority certifying the compliance of Grindeks final dosage forms tablets and capsules with the Saudi Arabias medicines manufacturing requirements.

The supervising institution of medicinal products in Saudi Arabia issued the certificate after a successful multi-step inspection of JSC Grindeks final dosage forms manufacturing site at Krustpils Street 53, Riga.

JSC Grindeks Chairman of the Board Juris Bundulis: The positive assessment of the compliance of Grindeks final dosage forms manufacturing site with the Saudi Arabias pharmaceutical manufacturing standard opens us new export opportunities to the Middle East region. The Saudi Food and Drug Authority is very demanding and rigorous, which is why its certification is highly valued in other Gulf countries."

In recent years, JSC Grindeks has been strategically expanding the range of oncological medicines therefore medicines of this therapeutic group will be the first with which JSC Grindeks plans to enter the Saudi Arabias market.

At the same time, the Saudi Food and Drug Authority is organizing an inspection at HBM Pharma in Slovakia, a subsidiary of JSC Grindeks, to evaluate the compliance of injections solutions with Saudi Arabias medicines manufacturing requirements.

About JSC Grindeks

Grindeks is an international pharmaceutical company focused on research, development, manufacturing and sales of original products, generics and active pharmaceutical ingredients. The Group of Grindeks has four subsidiary companies in Latvia, Estonia, and Slovakia as well as representative offices in 11 countries.

Grindeks specializes in the heart and cardiovascular, CNS, anti-cancer and gastroenterological medication therapeutic groups. A range of products covers a combination of original products Mildronate (meldonium*) and Ftorafur, generics, food supplements and active pharmaceutical ingredients.

In 2018, products of the company were exported to 87 countries with export comprising 93% of the total turnover. The most significant Grindeks markets include the EU countries, Russia and the other CIS countries, the U.S., Canada, Japan and Vietnam.

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To increase production capacity and develop infrastructure, the company has accomplished many significant investment projects, investing nearly 105 million euros over the last 15 years.

*Notice: meldonium is included in the list of substances prohibited in sport.

Further information:

Laila KlavinaHead of the Communications Department, JSC GrindeksPhones: (+371) 67083370, (+371) 29256012Fax: (+371) 67083505laila.klavina@grindeks.lvwww.grindeks.eu

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JSC Grindeks receives a certificate of Saudi Food and Drug Authority - Yahoo Finance

Micronutrient insufficiency and clinical deficiency are more common in middle-aged to older adults, and multivitamin use has been shown beneficial in this population. To gain insight into this demographic, researchers assessed contributions of sporadic and consistent multivitamin use compared to micronutrient intakes as well as associated nutritional biomarkers among middle-aged to older adults based on weight.

Researchers at theGeorge Mason Universityexamined multivitamin use in relation to usual nutrient intakes and nutritional biomarkers in American adults age 51 years, classified by obesity status.

The study, published in the Journal of Dietary Supplements, was led by Taylor C. Wallace, PhD, CFS, FACN, adjunct professor in the Department of Nutrition and Food Studies at George Mason University and CEO at the Think Healthy Group.

The study used combined data from the National Health and Nutrition Examination Survey (NHANES) from years 20072008, 20092010, 20112012, and 20132014 to analyze micronutrient intake that was self-reported. The study defined dietary supplements as nutrients that provide 100% of the recommended dietary allowance (RDA), or adequate intake (AI) if no RDA was available, for nine or more vitamins and minerals with established dietary reference intakes (DRIs).

The sample size included 9,901 participants who were 51 years of age, had provided 24 hour dietary intake data, and had complete demographic and anthropometric data. Nutrient biomarkers such as red blood cells, iron, B12, and selenium was also used to make assessments.

Dietary intake and biomarker data were analyzed by weight status (nonobese and obese)per body mass index (BMI).

The frequency of multivitamin use was broken down into three groups: 0 days (nonconsumers), 115 days (sporadic consumers), and 16 days (regular consumers).

Researchers concluded that a portion of the US population aged 51 years experiences nutritional inadequacies, and obesity may somewhat influence and/or contribute to these shortfalls. Sporadic and consistent multivitamin use is associated with more middle-aged to older adults meeting nutritional requirements for most micronutrients, regardless of weight status. Non-obese and obese users of multivitamins were more likely to avoid clinical deficiencies for vitamins B6, B12, and D. The study reports that multivitamins may be increasingly useful for older adults who are obese, as their requirements for vitamins B6 and D may be higher than the established dietary reference intakes (DRIs). The study suggests age-specific multivitamins may serve as a practical means to increase micronutrient status and decrease vitamin deficiency in the middle-aged to older population, particularly those who are obese.

"There has been a lot of scientific commentary (absent of data) suggesting that consumers use multivitamins to compensate for poor dietary habits. The data in this study (among others) suggests exactly the opposite that supplements are used by consumers as part of a healthy lifestyle and not as a compensation," Dr. Wallace told NutraIngredients-USA.

The Council for Responsible Nutrition Consumer Survey on Dietary Supplements recently revealed the highest overall dietary supplement usage to date. Underscoring the vital role supplementation plays in the lives of most Americans, the survey found that 77% of Americans report they consume dietary supplements. Despite the health benefits, most people pay out-of-pocket.

The results of this study bolster the argument for getting multivitamins covered by Health Savings Accounts and Flexible Spending Accounts. "To me, this studys findings (among others) imply that multivitamins should be covered by FSA/HSA plans," Dr. Wallace told us.

Currently, nutritional supplements are only be eligible for reimbursement with a FSA, HSA, and HRA with a Letter of Medical Necessity from a doctor. Certain vitamins, such as glucosamine, chondroitin and prenatal vitamins are eligible for FSA, HSA and HRA reimbursement with no restrictions.

Source:

Journal of Dietary Supplements

05 Aug 2019https://doi.org/10.1080/19390211.2019.1645785

"Multivitamins and Nutritional Adequacy in Middle-Aged to Older Americans by Obesity Status"

Authors: C. Frankenfeld, et al

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Consistent multivitamin use positively associated with adequate intake of micronutrients: Study - NutraIngredients-usa.com

Like turmeric, black pepper contains anti-inflammatory and antioxidant properties, making it potentially helpful for managing inflammatory conditions and reducing free-radical damage.

Why pair black pepper and turmeric? Because piperine helps your body absorb more curcumin, according to Dana Angelo White, RD, the owner ofDana White Nutritionin Fairfield, Connecticut.A study published in Planta Medica found that pairing 20 milligrams (mg) of piperine with 2 grams (g) of curcumin increased the amount of curcumin that could be absorbed by the body (a concept known as bioavailability) by 2,000 percent. And piperine increases the bioavailability of many nutrients, by preventing metabolizing enzymes (enzymes that are used to break down drugs, foods, and other substances) from doing their job, according to a review published in Medicinal & Aromatic Plants.

If youre interested in using turmeric and black pepper for health benefits, you may want to opt for a turmeric or curcuminsupplementthat also contains black pepper, as opposed to relying on the ground spices to meet your health goals. The reason: The average portion of curcumin found in the amount of ground turmeric you would use in cooking is pretty minimal, according to the registered dietitian Elizabeth Ann Shaw, RDN, owner of Shaw Simple Swaps Consulting in San Diego. In fact, ground turmeric contains only roughly 3 percent curcumin, according to the third-party supplement testing agency ConsumerLab.

Turmeric and curcumin supplements, meanwhile, typically contain 95 percent curcumin and other curcuminoids, according to ConsumerLab. To put that in more concrete numbers, a supplement with 0.5 g of turmeric extract provides roughly 400 mg of curcuminoids, while the same amount of the ground spice provides only about 15 mg.

Be choosy about your supplement, though. Cheap supplements may contain fillers like wheat, which could cause allergic reactions, Shaw warns. Its also important to note that more studies are needed before curcumin or piperine can be recommended for help with any specific health condition. Check with your healthcare provider before adding this or any other supplement to your routine.

When you find a supplement, make sure its been third-party tested for safety by a reliable agency like NSF International, ConsumerLab, or USP. Start by checking out ConsumerLabs list of top turmeric and curcumin supplements. And of course, make sure the supplement includes black pepper or piperine on the ingredient list.

Turmeric and curcumin supplements with piperine are generally safe, but some populations will have to be especially careful. For example, curcumin in particular may interfere with medications like antidepressants, antibiotics, antihistamines, anticoagulants, cardiac medications, diabetes medications that lower blood pressure, and chemotherapy treatments, according to a review published September 2017 in the Journal of Ethnopharmacology.

You may also want to steer clear if youre prone to kidney stones or have an iron deficiency, according to some research.And as with any supplement, check with your doctor first if youre pregnant or breastfeeding, says the Chicago-based registered dietitian Maggie Michalczyk, RDN, owner of Once Upon a Pumpkin.

If youre all set to take turmeric or curcumin supplements and have your doctors approval, just be sure not to overdo it. Though there havent been too many negative side effects reported, one small study published in BMC Complementary and Alternative Medicine found that 7 of 24 subjects experienced side effects like diarrhea, headache, skin rash, and yellow stool after taking curcumin in a range of doses (500 to 12,000 mg).

RELATED:Can Too Much Turmeric Pose Side Effects?

Your best bet is to get turmeric in smaller doses. Most studies have looked at 500 to 2,000 mg of turmeric in the form of an extract, Michalczyk says. Its recommended to stay within that range.

If youre interested in trying turmeric and black pepper in food form, mix up one of these tasty recipes incorporating the dynamic duo!

One of the easiest ways to get a feel for the taste of turmeric and black pepper is to blend the two into a latte, and this tasty drink is a snap to make. In addition to turmeric and black pepper, it also incorporates ginger, cayenne, cinnamon, honey, and vanilla for maximum spice and flavor.

Get the recipe at FrontierCoop.com.

Add turmeric and black pepper to oven-scrambled eggs for a new twist on a breakfast classic. The two spices kick up the flavor a notch without adding unnecessary fat, salt, or sugar. Plus, you can make a whole dish of these bright yellow eggs ahead of time and be set for days.

Get the recipe at CotterCrunch.com.

Shake up your usual salad dressing by blending together turmeric and black pepper. This anti-inflammatory dressing also incorporates tahini and lemon juice for a zesty kick. It also works great as a sauce or dip.

Get the recipe at EatingBirdFood.com.

RELATED: 8 Flavor-Packed Turmeric Tea Recipes to Try

Turmeric and black pepper are powerful, flavorful spices on their own. Both offer anti-inflammatory and antioxidant benefits, which may help ease or prevent inflammatory conditions and lessen free-radical damage.

But turmeric and black pepper are even more formidable when theyre paired. Piperine, the main active ingredient in black pepper, enables your body to absorb more of the curcumin in the golden spice.

You can try cooking with turmeric and black pepper (check out the recipe ideas above), but youll likely reap even greater anti-inflammatory and antioxidant benefits by taking a turmeric supplement with added black pepper or piperine. Buy a quality supplement thats been third-party tested for safety, and stick to the dosage recommended on the bottle. And always be sure to check with your healthcare provider before adding any new supplements.

Approach these spices and supplements with caution if you take any medications, are prone to kidney stones, have an iron deficiency, or if youre pregnant or breast-feeding. When in doubt, ask your doctor or registered dietitian for guidance.

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Why Turmeric and Black Pepper Are Better Together - Everyday Health