Category Archives: Food Supplements

ISTANBUL

Overuse of vitamins and food supplements to keep the immune system strong during the pandemic may have negative consequences, a Turkish expert warned on Monday.

Releasing a written statement on the overuse of vitamins, particularly vitamin D, in attempts to make immune systems robust, Betul Mercan, an internal diseases expert from Medipol Mega University Hospital in Istanbul, said hypervitaminosis D, occurring as a result of excessive and unnecessary use of vitamin D, may result in various health issues.

"Most people who eat regularly do not need additional supplements but it has become common for patients to unconsciously use high doses of various vitamins, especially during the COVID-19 pandemic. Vitamin D is one of them, and unfortunately, we frequently encounter high doses of uncontrolled vitamin D use," she said.

People should be aware of social media content that unconsciously urge people to use vitamins, Mercan stressed, saying that such uncontrolled drug use brings along unhealthy results.

A condition called hypervitaminosis D may occur due to long-term vitamin D intake or at high doses, she noted.

Hypervitaminosis D brings increased calcium excretion (hypercalciuria), high blood calcium level (hypercalcemia), and heart rhythm disorder, Mercan said, adding: "So the use of vitamin D should be under the supervision of a doctor."

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Experts warn against overuse of vitamin D - Anadolu Agency

DUBLIN--(BUSINESS WIRE)--The "Human Milk Oligosaccharides Market By Product, By Type, By Technology, By Applications And Segment Forecast, 2016-2026" report has been added to ResearchAndMarkets.com's offering.

Rise in health awareness among people and the popularity of artificial synthesis methods of HMO manufacture

The Human Milk Oligosaccharides Market size was valued at USD 90.87 million in 2019 and is expected to grow at a CAGR of 15.3% to reach USD 275.33 million in value by 2027.

HMOs (Human Milk Oligosaccharides) are sugars present in human breast milk and are the third-most-abundant solid component (after lactose and fats). It promotes vital health benefits associated with immunity, digestion, and cognitive health. The growth of the Human Milk Oligosaccharides industry is accentuated by a variety of factors. The promising growth of the dairy industry, the growing demand for food supplements, the surging demand for infant formula, and the rising health consciousness are the major factors driving the industry growth.

Human Milk Oligosaccharides (HMOs) have recently been used as an essential component of food supplements and infant formulas. Infant formula, which has been supplemented with HMOs like 2'fucosyllactose, lacto-N-neotetraose, and 2 oligosaccharides have been studied by the FDA and have been recommended as safe, well-tolerated, and supports age-appropriate growth for infants. In the case of working mothers, and for mothers who produce breast milk deficient in HMOs, the child's holistic development and nutritional requirements can be supplemented by using infant formulas containing these unique oligosaccharides.

An infant nutrition formula - Similac, manufactured by Abbott Healthcare, contains 2'FL as one of its key ingredients. For adults, many other uses of HMOs have been identified. For example, Glycom S/A, a Denmark-based biotechnology company, manufactures Holigos IBS to fight against irritable bowel syndrome conditions, with symptoms like abdominal pain, constipation, diarrhea, and bloating. The growing prevalence of probiotics and their benefits for gut health has been capitalized upon by many companies to market dietary supplements that contain HMO.

The major share amongst the countries is projected to be held by the U.S. by 2027, with a CAGR of 14.9% by value. A dominant industrial share in the U.S. is a consequence of high demands of premium quality infant nutrition formula and increasing applications of HMO in food supplements for adults to improve gut health.

The Asia Pacific is projected to be the fastest-growing market due to the untapped market potential in the region. Countries such as India, Malaysia, Singapore, and the Philippines, among others, are expected to be a potential market for HMO-based supplements in the future. China was estimated to have the lion's share in the Asia Pacific HMO sector in 2019, followed by Australia.

There has also been an unprecedented increase in demand for infant formulations from the Asia Pacific region, especially from China, and this continues to draw the attention of milk producers across the globe. Since the year 2008, China has been importing high quantities of infant formulations from abroad. Chinese buyers are now looking for alternate sources of infant formulations other than New Zealand (which used to supply 80-90% of Chinese dairy demand).

However, due to a drought in 2013, which limited overall stocks and the subsequent price pressure on consumers, China is considering adding other countries in its list of suppliers like those from Europe and the U.S.

Further key findings from the report suggest

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Global Human Milk Oligosaccharides (HMO) Markets, 2016-2019 & 2020-2026 - Rise in Health Awareness Among People and the Popularity of Artificial...

GIDDY UP Energy Drinks Lassos LAJ & Associates PR Firm to Launch Product Lines

LOS ANGELES, Jan. 11, 2021 (GLOBE NEWSWIRE) -- via NewMediaWire -- R-Three Technologies Inc. (OTC under symbol RRRT), the makers of Food and Beverage Drinks, has retained public relations guru Lynn Allen Jeter & Associates (LAJ) firm as lead communications agency to position their new food and beverage products in the marketplace. LAJ will develop the companys media, publicity, social media, and special events strategies. Giddy up Energy Drinks and products are scheduled to launch in 2021.

LAJ has established decades long experiences in crafting proven corporate media campaigns in product awareness, messaging, and brand positioning. The boutique firm has managed the careers and communitive relations of high-profile celebrities, major film/television studios, and sports figures. LAJs goals and milestones for Giddy Up are clear. To position the company in becoming a high-profile leader in the energy products industries. Media maven, Lynn Allen Jeter had this to say about the union. Our team at LAJ is looking forward to a productive partnership with Giddy Up. We are excited to be able to combine all platforms of media technologies to bring Giddy Ups vision of high-quality, healthier energy products to consumers!

R-Three Technologies Inc. is one of a few black owned energy drink companies in the food and beverage industries. LAJ and Giddy Up will roll-out with its 2021 media campaigns first and second quarters.

Lynn Allen Jeter & Associates is the premier Public Relations and Special Events firm in Los Angeles, CA.LAJ possesses over 30 years of industry experience to assist you in designing and producing comprehensive, culturally sensitive public relations, marketing campaigns and special events. With a client list that reads like the Whos Who of the entertainment, political, and business worlds, LAJ has all the essentials to make your publicity and special event wishes come true.

About Giddy Up Food and Beverage Products

Giddy Up Energy Products is a wholesale manufacturer engaged in marketing and distribution of carbonated and non-carbonated energy drinks, shakes, energy bars, and related products a nutritional supplement company focused on developing innovative, high quality supplements and energy products. The company manufactures under strict GMP guidelines at GMP Certified and/or FDA registered facilities (www.giddyupenergyproducts.com - http://www.cenergyNutrition.com)

Catch up with Giddy Up Energy Drinks on social media and streaming media outlets.

https://www.facebook.com/giddyupenergy/

https://twitter.com/giddyup_energy

https://www.instagram.com/giddyup.energy/

https://www.linkedin.com/company/giddy-up-energy-products-inc

Lynn

Lynn Allen Jeter & AssociatesPublic Relations, Special Events & Marketing3699 Wilshire Blvd., Suite 850, Los Angeles, CA 90010(323) 933-8007 ph. xemaillajass365@gmail.com

CONTACT:Lynn Allen Jeter323.933.800 https://www.lynnallenjeterandassociates.com/Facebook xLinkedIn x TwitterxInstagram

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R-Three Technologies Inc. is Pleased to Announce Its GIDDY UP with LAJ & Associates - GlobeNewswire

The global markets are flooded with a wide variety of nutritional supplements to maintain an overall well-being and promote good health.

Turmeric is one of the best dietary supplements used to boost your immunity and treat inflammation, arthritis, fatigue, and more.

To be specific, turmeric is a nutritional yellow color herb with major health benefits. You can use it to rejuvenate your skin cells and apply to wounded or burnt skin for quick healing.

In addition, this supplement is a powerful antioxidant that helps prevent cardiovascular ailments. In fact, healthcare specialists suggest cancer patients add an adequate amount of turmeric to their diet.

Further, people suffering from depression, anxiety, and Alzheimers disease can rely on this supplement to enhance their cognitive ability.

This article discusses the 10 best turmeric supplements in the market that can treat inflammation, arthritis, fatigue, and many more.

So, without further ado, let us get into the details of each product.

Turmeric Curcumin Plus is a proactive diet supplement to support your general health. Its antioxidant properties help prevent organ malfunction and maintain the overall health of your joints and muscles.

Manufactured by Vita Balance Inc USA, the capsule is a vegan composition of powerful ingredients like curcumin, peppercorn, and Bioperine.

Moreover, the manufacturing company fabricates it in FDA registered facilities adhering to cGMP guidelines. This makes this supplement safe and healthy for regular usage.

Take two of these capsules, along with your daily food, to add the organic goodness of turmeric to your diet.

Try Vitapost Turmeric Curcumin Plus Today (CLICK HERE)

CurcuminMD Plus is a safe and comprehensive turmeric supplement to prevent pain in muscles and joints. Its regular consumption supports heart health and improves cognitive function.

The product is a 100% vegan formulation with outstanding absorption properties. It also acts as an anti-inflammatory agent for healing burns and wounds.

Furthermore, the supplement contains a substantial amount of curcumin, an antioxidant for overall well-being. Consume two capsules a day with fresh water and on an empty stomach for best results.

Try CurcuminMD Plus Today (CLICK HERE)

VitAuthority Turmeric Curcumin is a standard turmeric supplement for enhanced absorption and improved gut metabolism. The product has anti-inflammatory benefits and improves the health and functioning of your joints.

Manufactured by Vitauthority USA, the dietary supplement contains natural elements like curcuminoids, turmeric root powder, Bioperine, to name a few.

Its dairy-free and gluten-free formulation make it a vegan product without any chemicals or side-effects. Take two capsules every day under the guidance of your healthcare specialist.

Try Vitauthority Turmeric Curcumin Today (CLICK HERE)

4. TurmaSlim

TurmaSlim is a premium quality turmeric supplement for enhanced metabolism. The product is a vital immunity booster and an advanced fat burning and weight loss therapy.

The brainchild of Belvedere LLC USA, this supplement contains bioactive compounds like forskolin, Bioperine, and curcumin.

Its effective composition helps to combat various infectious diseases and keeps you fit throughout.

Other benefits of this product include energy acceleration and skin detoxification. Take two capsules every day to advance your digestion and immunity.

Try TurmaSlim Today (CLICK HERE)

5. Vitapost Turmeric & Ginger

Turmeric & Ginger is a superfood blend of premium quality ingredients. Supplement therapy has many health benefits to enhance your overall immunity and cardiovascular system.

The brainchild of Vita Balance Inc USA, this product contains patented Bioperine and peppercorn extracts to boost the absorption of nutrients. In addition, the supplement is manufactured in a cGMP facility and follows FDA guidelines.

Consume two capsules per day to revitalize your health. Take it with food or as recommended by your healthcare specialist.

Try Vitapost Turmeric & Ginger Today (CLICK HERE)

6. Qunol Turmeric

Qunol Turmeric is a powerful supplement solution with ultra-nutrient absorption capacity. Fabricated on the technology of water dispersion, the product is much safer and advanced than regular turmeric supplements.

This ambitious manufacturing of Quten Research Institute USA, the product contains curcuminoids, a category of healthy antioxidants which support the immune system.

You can also use this product as an anti-inflammatory base and a supplement to repair your joint and muscle tissues. Consume two Qunol Turmeric soft gel capsules daily to prevents issues related to physical overexertion.

Try Qunol Turmeric Today (CLICK HERE)

7. Transparent Labs Turmeric

Transparent Labs Turmeric is a perfect turmeric supplement with a potency rate of 95%. The product is a promising curcuminoid solution for improved health and longevity.

From the house of Transparent Labs USA, this supplement therapy has a substantial amount of nitric oxide. It contains only organic ingredients and is free from traces of gluten and GMOs.

Also, this product has incredible benefits. It is a superb anti-inflammatory agent and has remarkable antioxidant properties. Use this product to prevent fatigue and joint pains.

Consume one capsule daily and consult your physician, if needed.

Try Transparent Labs Turmeric Today (CLICK HERE)

8. Revive Turmeric Plus

Revive Turmeric Plus is the best turmeric supplement to promote healthy immune responses. The product can become a vital supplement for your well-being as it supports digestive and cardiovascular systems.

This state-of-the-art product is from Revive MD, based in the USA. The supplement helps overcome joint pain and enhance your overall body metabolism.

It contains 100% organic and nutraceutical ingredients without any added preservatives or chemicals.

It contains the componential goodness of curcumin, Boswellia extract, ginger, Alanine, Bioperine, and Lipoic acid for improved nutrient absorption in the body.

Consume two of these capsules twice a day, with or without meals, to initiate the healing from within.

Try Revive Turmeric Plus Today (CLICK HERE)

9. FarmHaven Turmeric Curcumin

FarmHaven Turmeric Curcumin is a perfect curcuminoid based dietary supplement to support joint & heart health.

Its organic composition of Bioperine and phytochemical compounds make it the best oral turmeric therapy in the market.

As per its manufacturing statement, the product contains 95% standardized curcuminoid extracts to enhance your nutrient absorption.

You can also use it as an anti-inflammatory agent to maintain your cardiovascular health.

Consume two capsules per day as per the recommendations of your physician.

Try FarmHaven Turmeric Curcumin Today (CLICK HERE)

10. Balance Genics Daily Turmeric

Balance Genesis Daily Turmeric is a bioactive dietary supplement for regular use. It is an advanced anti-inflammatory formula to heal your muscular and joint stretches and relieve them from pain.

Manufactured by BalanceGenics LLC USA, this product has outstanding antioxidant properties in addition to an incredible nutrient absorbing power.

It also helps maintain the cognitive health of individuals and improves metabolism when used for an extended period.

Further, the supplement is a blend of nutraceutical ingredients like curcumin, turmeric, black pepper, and ginger. Consume two capsules a day, around 30 ~ 40 minutes before meals.

Try Balance Genics Daily Turmeric Today (CLICK HERE)

Turmeric supplements are an organic composition of turmeric spice and other compounds that helps in boosting immunity.

Turmeric is a yellow-colored spice powder to give an authentic taste and flavor to food items.

Herbal in nature, this supplement favorably completes the presence of turmeric in your diet. It acts as a medicine to regulate your digestive and cardiovascular systems.

Furthermore, you can also use this supplement to overcome conditions like joint pain and inflammation.

Some people also use this supplement therapy to reduce heartburns and regularize their bowel movements.

Turmeric supplements work using their nourishing blend of curcumin and Bioperine. The optimal release of curcuminoids in the body boosts body metabolism and protects it against infections.

Moreover, curcumin is an effective antioxidant to protect cells from free radical attack. Bioperine in these supplements enhance the absorption of nutrients in your body.

It also works as an anti-inflammatory agent to reduce fatigue due to physical overexertion.

Use curcumin-based turmeric to energize your cognitive faculty and improve your physical and mental well-being.

Absolutely yes. You can use turmeric supplements along with other medications. This is because these diet pills are nutraceutical formulations that do not incur any side-effects.

In addition, these supplements complement regular foodstuff that we consume daily in the form of curries and vegetables.

Just that their capsule-like fabrication is more active and concentrated to deliver enhanced positive effects.

Therefore, you can rely on these supplements to add an edge to your health and well-being without any doubt.

No, you do not need to consult a physician before using turmeric supplements. This is because these supplements contain organic and nutraceutical ingredients without chemicals and other harmful additives.

Furthermore, these supplements are also safe and free from side-effects. However, if you are allergic to turmeric or curcumin, or any of the natural and herbal ingredients in these products, consult your doctor.

Even though it is unnecessary, consulting will help you optimize the dosage and benefit best out of these supplements.

Here is an outline of selected ingredients that you must look for in a good turmeric supplement:

Each of these ingredients above has unique properties and benefits to help maintain your overall health and metabolism.

Moreover, dedicated scientific labs conduct rigorous testing of these ingredients before using them to formulate turmeric supplements. In addition, scientists are studying more ingredient bases to incorporate them into the supplement therapy.

Studies often analyze turmeric and curcumin as synonymous dietary spices. However, there exist differences between the two.

Turmeric contains various flavonoid and alkaloid compounds that can benefit the metabolism.

On the other hand, curcumin is one such flavonoid with antioxidant and anti-inflammatory properties, which helps in the safe healing of joint aches.

To be more precise, curcumin is an active element one can find in turmeric spice.

Not at all. Turmeric supplements are free from harsh side-effects. This is because of their herbal and organic formulation (especially from real turmeric extracts).

Some people might be allergic to curcumin, which is a different scenario. But, in general, it is safe and beneficial for daily use.

Moreover, these supplements in the list are free from harmful chemicals, added preservatives, and traces of gluten, GMO, soy, etc.

Therefore, you can safely add the goodness of these capsules to your routine and see its advanced positive impacts.

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10 Best Turmeric Supplements to Treat Inflammation, Arthritis, Fatigue and More - Observer

Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2 diabetes. According to some research, it may affect mental health, too.

Anxiety and depression are among the most common mental health conditions worldwide. According to the World Health Organization (WHO), depression could be one of the top health concerns in the world by 2030.

Therefore, it is not surprising that researchers continue to search for new ways to reduce the impact of mental health conditions, rather than relying on current therapies and medications.

Nutritional psychiatry is an emerging area of research specifically looking at the role of nutrition in the development and treatment of mental health problems.

The two main questions that researchers are asking in relation to the role of nutrition in mental health are, Does diet help prevent mental health conditions? and, Are nutrition interventions helpful in the treatment of these conditions?

Article highlights:

Several observational studies have shown a link between overall diet quality and the risk of depression.

For example, one review of 21 studies from 10 countries found that a healthful dietary pattern characterized by high intakes of fruit, vegetables, whole grains, olive oil, fish, low fat dairy, and antioxidants, as well as low intakes of animal foods was associated with a reduced risk of depression.

Conversely, a Western-style diet involving a high intake of red and processed meats, refined grains, sweets, high fat dairy products, butter, and potatoes, as well as a low intake of fruit and vegetables was linked with a significantly increased risk of depression.

An older review found similar results, with high compliance with a Mediterranean diet being associated with a 32% reduced risk of depression.

More recently, a study looking at adults over the age of 50 years found a link between higher levels of anxiety and diets high in saturated fat and added sugars.

Interestingly, researchers have noted similar findings in kids and teenagers.

For example, a 2019 review of 56 studies found an association between a high intake of healthful foods, such as olive oil, fish, nuts, legumes, dairy products, fruits, and vegetables, and a reduced risk of depression during adolescence.

However, it is important to keep in mind that while observational studies can show an association, they cannot prove cause and effect.

Also, even with randomized controlled trials, there are several limitations when it comes to nutrition research studies, including difficulties with accurately measuring food intake.

Researchers often rely on participants recalling what they have eaten in previous days, weeks, or months, but no ones memory is perfect.

The research into whether dietary interventions can help treat mental health problems is relatively new and still quite limited.

The SMILES trial was one of the first randomized controlled trials to examine the role of diet in the treatment of depression.

Over 12 weeks, 67 individuals with moderate or severe depression received either dietary counseling or social support in addition to their current treatment.

The dietary intervention was similar to a Mediterranean diet, in that it emphasized vegetables, fruits, whole grains, oily fish, extra virgin olive oil, legumes, and raw nuts. It also allowed for moderate amounts of red meat and dairy.

At the end of the study, those in the diet group had significantly greater improvements in depression symptoms. These improvements remained significant even when the scientists accounted for confounding variables, including body mass index (BMI), physical activity, and smoking.

Furthermore, only 8% of individuals in the control group achieved remission, compared with 32% of those in the diet group.

Although these results seem promising, the SMILES study was a small, short-term study. As a result, larger, longer term studies are necessary to apply its findings to a larger population.

Replicating the findings is important because not all research agrees with them. For instance, in a study that recruited 1,025 adults with overweight or obesity and at least mild depressive symptoms, researchers investigated the impact of both a multinutrient supplement and food-related behavioral activation on mental health outcomes.

The scientists found no significant difference in depressive episodes compared with a placebo after 12 months.

In the same year, though, a meta-analysis of 16 randomized controlled studies did find that dietary interventions significantly reduced symptoms of depression, but not those of anxiety.

It is, therefore, difficult to draw solid conclusions from the existing body of research, particularly as the type of dietary intervention under investigation has varied greatly among studies.

Overall, more research is needed on the topic of specific dietary patterns and the treatment of mental health conditions. In particular, there is a need for a more standardized definition of a healthful diet, as well as for larger, long-term studies.

In addition to dietary patterns, scientists are interested in the potential effects that individual nutrients in the form of dietary supplements might have on mental health.

Scientists have found links between low levels of certain nutrients such as folate, magnesium, iron, zinc, and vitamins B6, B12, and D and worsening mood, feelings of anxiety, and risk of depression.

However, there is inconclusive evidence on whether consuming extra amounts of these nutrients in supplement form offers further benefits for mental health.

For instance, if someone is deficient in magnesium, for example, taking a magnesium supplement might help improve symptoms. However, if someone is getting adequate amounts of magnesium in their diet, it is unclear whether taking a supplement will provide any benefits.

Omega-3 fatty acids are essential fats that play a key role in brain development and cell signaling. An article in Frontiers in Physiology discusses how they reduce levels of inflammation.

Due to their anti-inflammatory effects and importance in brain health, scientists have investigated omega-3s for their potential effects on mental health.

While more research is still needed, in 2018 and 2019, reviews of randomized controlled trials found omega-3 supplements to be effective in the treatment of anxiety and depression in adults.

However, as with vitamin and mineral supplements, it remains unclear whether omega-3 supplementation can help improve mood in most individuals or whether it is primarily effective in those with the lowest intake of omega-3s.

Overall, when it comes to taking supplements for mental health, there is still a lot we do not know, including what the optimal doses are for various populations and the long-term safety and effectiveness.

Therefore, experts recommend acquiring the majority of these nutrients through a healthful and varied diet. Anyone who is concerned that they are unable to meet their nutrient needs through diet alone should speak with a doctor to discuss whether supplements may be helpful.

While there is a need for further research, observational studies suggest, overall, that there is a link between what people eat and their mental health. Why nutrition may have this effect is still unknown, though.

There are several theories on how diet may influence mood or the risk of conditions such as depression and anxiety.

Some scientists believe that the inflammatory effects of certain dietary patterns might help explain the relationship between diet and mental health.

Several mental health conditions appear to have links with increased levels of inflammation. The authors of journal articles in Frontiers in Immunology and Current Neuropharmacology discuss this relationship.

For example, diets associated with benefits for mental health tend to be high in fruits, vegetables, whole grains, and healthful fats all of which are foods rich in anti-inflammatory compounds.

A review of observational studies supports this theory, as diets high in antioxidants and anti-inflammatory foods were associated with a reduced risk of depression.

Still, the exact relationship between diet, inflammation, and alterations in mental health is not well-understood.

Another possible explanation is that diet may affect the bacteria in the gut, which people often refer to as the gut microbiome.

Ongoing research has found a strong link between gut health and brain function. For example, healthy bacteria in the gut produce approximately 90% of the neurotransmitter serotonin, which affects mood.

Furthermore, early research shows a potential link between a healthy gut microbiome and lower rates of depression.

As diet plays a major role in the health and diversity of the gut microbiome, this theory is a promising explanation for how what we eat may be affecting our mental well-being.

Finally, there is the possibility that diet plays a more indirect role in mental health.

It may be that individuals with healthful diets are more likely to engage in behaviors that are also linked with a reduced risk of mental health conditions, such as engaging in regular physical activity, practicing good sleep habits, and refraining from smoking.

It is important to keep in mind that many factors can influence both eating habits and mental health.

According to MentalHealth.gov, factors that can contribute to mental health conditions include biological factors, such as genetics, life experiences, and family history. Socioeconomic status can also affect mental health, as can access to food and overall diet quality.

Mental health can, in turn, affect eating habits. For example, it is not uncommon to turn to less healthful foods, such as sweets or highly processed snack foods, when feeling angry or upset.

Similarly, many antidepressants and anti-anxiety medications can increase appetite and cravings. In both of these situations, struggling with mental health can make adhering to a healthful diet more difficult.

Overall, while diet may be an important factor for mental health, it is important to remember that many other aspects of life can also contribute to mood.

The study of nutrition and how it affects mental health is ongoing.

And while more research is needed, current studies suggest that we may have some influence over our mental health through our food choices.

Still, we need to keep in mind that diet is just one piece of the much more complex topic that is mental health.

As a result, it is important for anyone who is experiencing depression or anxiety symptoms or has general concerns about their mental well-being to work with a trusted healthcare provider to develop a personalized treatment plan.

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Nutrition and mental health: Is there a link? - Medical News Today

Vitamin E is a fat-soluble antioxidant in many foods. It supports the immune system, helps keep blood vessels healthy, and plays a role in gene expression and cell signaling.

There are eight forms of naturally occurring vitamin E, and alpha-tocopherol is the one that the body mainly uses.

In this article, we explore evidence of specific health benefits of vitamin E. We also look at food sources and supplements, including interactions and other risks.

Vitamin E acts as an antioxidant it helps protect the body from free radicals.

Free radicals are molecules generated as a normal part of metabolism. They can cause damage and disease and contribute to the aging process.

Additionally, vitamin E is important for immune function, gene expression, and cell signaling. It helps widen blood vessels and prevent excessive clotting.

Researchers have investigated whether vitamin E may also help prevent or treat specific conditions.

The results concerning many uses of the vitamin, including to help prevent cognitive decline, are conflicting or inconclusive.

Despite a general lack of strong conclusions, the National Institutes of Health (NIH) cite some research suggesting that vitamin E might have particular benefits for people with:

Various studies suggest that vitamin E can help prevent or delay coronary heart disease (CHD).

In vitro research indicates that vitamin E inhibits the formation of low-density lipoprotein cholesterol and may thus help prevent blood clots. In addition, several observational studies associate lower rates of heart disease with higher vitamin E intakes.

However, some randomized clinical trials cast doubt on the ability of vitamin E supplements to help prevent CHD.

Overall, the NIH observe, determining whether vitamin E supplements benefit people with CHD will require more extended studies that include younger participants.

Vitamin E may help prevent age-related macular degeneration.

The NIH cite evidence that taking vitamin E with zinc, copper, and other antioxidants may slow the diseases progression in people with a high risk of an advanced form.

However, they acknowledge that the evidence supporting the use of vitamin E to treat or prevent eye disorders is inconsistent.

Researchers have investigated the antioxidant and immune-modulating effects of vitamin E on cancer. For example, an older study, from 2002, found that long-term vitamin E supplementation may reduce death from bladder cancer.

However, the NIH warn that there is currently not enough evidence to support taking vitamin E for cancer. They also report that it may increase the risk of prostate cancer.

The Selenium and Vitamin E Cancer Prevention Trial found that males taking vitamin E had an increased risk of prostate cancer, but that participants who also took supplements of the trace mineral selenium did not have an increased risk.

Overall, a person should not take vitamin E or selenium supplements for cancer prevention, as researchers do not fully understand how these supplements work.

They are also unsure whether these supplements interact with foods, other supplements, and medicines.

The NIH warn of health risks associated with vitamin E supplements.

They cite research linking using high-dose vitamin E supplements to increased risk of hemorrhagic stroke, which results from bleeding in the brain, and prostate cancer.

They also report that vitamin E supplements may increase the risk of bleeding in people taking anticoagulant drugs such as warfarin (Coumadin).

In addition, the NIH warn that vitamin E supplements can interact with a combination of simvastatin and niacin, as well as with chemotherapy and radiotherapy.

Authors of a 2015 review found that the available research does not support taking vitamin E supplements during pregnancy.

The nutrient does not help prevent pregnancy problems and may cause abdominal pain and early rupture of membranes, the team reports.

Research into vitamin E and lactation is scarce. Overall, anyone who is breastfeeding should speak with a healthcare professional before taking any supplements.

Vitamin E is in many foods and also available as a supplement.

A person can find vitamin E in:

Below, learn how much vitamin E is in specific foods:

Vitamin E supplements are available in natural or synthetic forms.

The NIH note that manufacturers usually label natural forms with the letter d, as in d-gamma-tocopherol. They label synthetic forms dl, as in dl-alpha-tocopherol.

The Food and Drug Administration (FDA) have required manufacturers to list vitamin E quantities in milligrams (mg) since January 2020. Smaller companies may still use old labels listing the contents in international units (IU) until January 2021.

People can convert IU to mg using the following formulae:

People can convert mg to IU with the following formulae:

The recommended daily allowance, or RDA, of vitamin E varies, depending on a persons age and breastfeeding status:

Vitamin E is an important antioxidant nutrient that supports the immune system and the health of the blood and blood vessels. It is also involved in gene expression and cell signaling.

People usually get enough vitamin E from a healthful diet that contains adequate fats. Vitamin E-rich foods include nuts, seeds, and vegetable oils. However, health issues that affect the absorption of nutrients may cause a person to develop a deficiency.

Research into the capacity of vitamin E to prevent or treat specific health issues is generally conflicting. However, further studies may confirm suggested benefits for people with heart disease or age-related macular degeneration.

Anyone taking ongoing medication should check with a doctor before taking vitamin E supplements. Consulting an oncologist first is crucial for people who have cancer, especially if they are currently undergoing treatment.

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Vitamin E: Benefits, safety, and where to find it - Medical News Today

DUBLIN--(BUSINESS WIRE)--The "Immunity Boosting Food Products Global Market Opportunities and Strategies to 2030: COVID-19 Implications and Growth" report has been added to ResearchAndMarkets.com's offering.

Immunity Boosting Food Products Global Market Opportunities and Strategies to 2030: COVID-19 Implications and Growth provides the strategists, marketers and senior management with the critical information they need to assess the global immunity boosting food products market.

The global immunity boosting food products market reached a value of nearly $830,302.0 million in 2019, having grown at a compound annual growth rate (CAGR) of 3.8% since 2015, and is expected to grow at a CAGR of 6.2% to nearly to reach $1,056,384.7 million in 2023. The market is expected to grow at a CAGR of 7.6% to nearly $ 1,222,018.0 million by 2025, and at a CAGR of 7.0% to $1,710,772.8 million by 2030.

Growth in the historic period resulted from rise in disposable income and strong economic growth in emerging markets. Factors that negatively affected growth in the historic period were talent crunch and fluctuating prices of raw materials. Going forward, growing number of health-conscious consumers, faster economic growth, growing demand for immunity boosting foods and beverages during covid-19, rising penetration of organized retail and rising population will positively impact the market growth. Factors that could hinder the growth of the immunity boosting food products market in the future include high cost of raw materials and lack of awareness, intense competition and reductions in free trade.

The immunity boosting food products market is segmented by product type into herbs & spices; nuts & seeds; fruits & vegetables; dairy-based products; probiotics and prebiotics; food supplements and others. The nuts & seeds market was the largest segment of the immunity boosting food products market segmented by product type, accounting for 40.2% of the total in 2019. Going forward probiotics and prebiotics segment is expected to be the fastest growing segment in the immunity boosting food products market, at a CAGR of 9.8%.

The immunity boosting food products market is also segmented by form into tablets; capsules; powder; liquid; fresh food; chilled/frozen; canned; dried food and other forms. The dried food market was the largest segment of the immunity boosting food products market segmented by form, accounting for 28.5% of the total in 2019. Going forward liquid segment is expected to be the fastest growing segment in the immunity boosting food products market, at a CAGR of 6.6%.

The immunity boosting food products market is also segmented by distribution channel into store-based and non-store-based. The store-based market was the largest segment of the immunity boosting food products market segmented by distribution channel, accounting for 91.4% of the total in 2019. Going forward non-store-based segment is expected to be the fastest growing segment in the immunity boosting food products market, at a CAGR of 7.8%.

The top opportunities in the immunity boosting food products market segmented by product type will arise in the nuts & seeds market segment, which will gain $76,539.7 million of global annual sales by 2023. The top opportunities in the immunity boosting food products market segmented by form will arise in the dried food segment, which will gain $59,195.2 million of global annual sales by 2023. The top opportunities in the immunity boosting food products market segmented by distribution channel will arise in the store-based segment, which will gain $200,974.5 million of global annual sales by 2023. The immunity boosting food products market size will gain the most in China at $39,747.3 million.

Market-trend-based strategies for the immunity boosting food products market include focusing on probiotic products to leverage growing demand, focusing on instant immunity boosting products, focusing on wellness shots, consider investing in immunity boosting ice creams, focusing on launching immunity boosting beverages and focusing on natural botanicals infused drinks. Player-adopted strategies in the immunity boosting food products industry include developing innovative immunity boosting products, strategic acquisition of emerging and innovative companies, expanding business presence in developing markets, strategic partnerships and joint ventures with established companies and distribution partnerships with existing players.

To take advantage of the opportunities, the publisher recommends that companies should focus on providing wellness shots, immunity boosting beverages and ice-creams, natural botanical infused drinks, adoption of robotics and automation, competitive pricing, premium pricing, expanding in emerging economies, adoption of online delivery services, leverage social media, and targeting mature age groups.

Companies Mentioned

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Immunity Boosting Food Products Market - Global Opportunities and Strategies to 2030: COVID-19 Implications and Growth - ResearchAndMarkets.com -...

By Jason Boyett| Amarillo Globe-News

In this issue, weve been focused on kindness to others, kindness to our environment and more. But what about self-kindness? What does being kind to your body look like?

It means having health practices that give us a sense of well-being, says Judie Boothe, a certified clinical nutritionist (C.C.N.) and owner of Fountain of Health, a legendary retailer in Amarillos health community. Boothe says a proper balance of nutrition, supplements and beneficial health practices can improve almost every aspect of a persons life.

She should know. Five decades ago, before opening her shop, Boothe endured 4 years of illness. It started with a staph infection after the birth of her daughter, followed by bouts with rheumatic fever, hepatitis, rheumatoid arthritis, low blood sugar, lupus and early kidney failure. I spent two years in bed and had no hope of getting well, she says.

That was 54 years ago. Today, Boothe is a healthy and vibrant 79 and still maintains a constant presence at her store on Western in the Shops at 34th. God had plans for me, so here I am today and I can outwork people half my age, she says. In fact, shes just a few months away from turning 80. People are shocked when I tell them that.

Judie is even a little shocked herself. But her good health is a testament to taking care of her body. During her health crisis, improving her diet and experimenting with supplements restored her to better health, and led to Judie and her husband, Ron, becoming owners of Fountain of Health 45 years ago. Since then, she has studied with master herbalists and naturopathic doctors, gained her nutritionist certification, and maintained ongoing education efforts to stay current with new research and products.

Naturally, we wanted to hear from Boothe regarding her advice about living the healthiest life possible. She provided a succinct overview: It includes healthy eating and drinking plenty of pure water, getting quality dietary supplements, getting seven to eight hours of quality sleep a night, and getting appropriate exercise. Its also paying attention to our spiritual health and having a positive mental outlook, giving thanks each day for blessings, even small ones.

Boothe then broke things down a little further.

Her advice is to eat nutritious food that is as close to that foods natural state as possible. In other words, avoid fast food, convenience foods, and heavily processed foods. Instead, pursue a balanced diet of leafy greens, colorful vegetables, fruit, nuts, seeds and quality protein. But try to become as educated as possible about those foods, she says.

People think if they eat a salad or a meat every day they are healthy, says Boothe. But that doesnt mean a standard side salad is particularly nutritious. Boothe warns that traditional iceberg lettuce doesnt provide much nutritional punch. Instead, she recommends other greens, like broccoli, asparagus, kale, spinach, and celery. Its a high-antioxidant food, she says of the always underrated celery. We look at it and think its not that great, but its a very good food.

She also loves cabbage, green and yellow squashes, and purple onions. People will always say, If I shouldnt eat this [sugary or processed] food, what am I going to eat? They just have not looked at all these wonderful, beautiful, colorful foods!

Boothe always recommends organic or frozen organic foods when possible.

Fountain of Health sells a vast variety of nutrition products and supplements. With the world we live in today, we really need quality dietary supplements, explains Boothe. The only exception is for those who maintain a diet extremely well-balanced with natural, organic foods. Even then, she believes that may not be enough. I dont think we can get the nutrition we need out of our foods.

For everyone, male and female, Boothe recommends a basic daily multivitamin, as long as its a high-quality supplement. Most multivitamins, however, dont contain enough vitamin E or vitamin C, so she recommends additional supplements of those nutrients, along with extra minerals and a good probiotic.

Boothe and her staff are always willing to help customers choose the best-quality vitamins and supplements from the shelves at her store. We work with individuals to assess their particular nutritional needs, she says. Boothe is board certified in clinical nutrition and accustomed to reading medical lab tests and health histories to help determine other supplements to add to a customers diet even going so far as to analyze a persons nutrition intake and sleep patterns.

There are quite a few questions well ask. Our health [condition] can show up in [the appearance of] our fingernails, hair and skin, she says. So there are a lot of things we look at to help guide a person so that they feel a sense of well-being and feel healthier and enjoy life.

Since Boothes expertise is based only in nutrition, she does advise customers to speak with their doctors about finding the right balance between supplements and medication to achieve positive health results.

Boothe also recommends that people stay hydrated throughout the day, drinking at least a half-ounce of water per pound of body weight each day.

The right amount of exercise is also critical. Most people tend to assume they arent exercising enough, but Boothe has also encountered some individuals who exercise too much. In pursuit of good health, they put too much stress on their bodies and end up causing injury or decreasing their overall wellness. You need to try to hit a happy medium, she says.

Sleep is also vital to well-being, and Boothe regularly finds herself advising customers who are desperate for healthy, natural sleep aids. Sometimes they just need to develop better habits for good, quality sleep or [they need] a supplement that will help them relax. Relaxation before sleep is important, because our overly stimulated minds are often the culprits when sleep is poor. Sometimes our minds are just going, going, going.

More than anything else, Boothe advises customers to prioritize their health a concept thats been at the forefront of our minds during the pandemic. She points out that its a challenge to enjoy anything else about life when you dont feel good. To me, a strong, healthy, vibrant body is essential, says Boothe. Its the most important thing. Its more important than having money. If you dont have good health, you dont even enjoy having wealth.

Judie Boothe made that discovery when she first got sick more than half a century ago. The fact that shes still around to teach customers gives credence to her advice. Shes not just advocating for good health. Shes proof that it matters.

Judie Boothe

Judie can be reached atthe Fountain of Health,4151 SW 34th Ave., 355.5162, fountainofhealthmarket.com

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Feature: Be Kind to Yourself - Amarillo.com

DUBLIN--(BUSINESS WIRE)--The "Global Protein Supplements - Market and Technology Forecast to 2028" report has been added to ResearchAndMarkets.com's offering.

Global Market for Protein supplements is expected to account for a value of USD 20 Billion in 2020 and the market is expected to grow to USD 38 Billion by 2028.

Protein supplements are usually consumed with a healthy diet to increase protein intake, it is essential for muscle growth. Protein powders are developed both from animal and plant sources moreover different kinds of proteins are developed for different purposes. They are used by consumers to maintain a healthy lifestyle, concerning weight loss, maintaining agility, or bulking up. Some of the other health benefits associated with it include-reduced blood pressure, total cholesterol, and other risk factors for cardiovascular diseases.

In advent to COVID-19, the consumption of immunity-boosting supplements has been increasing because of which this market is expected to experience a surge in the demand. Moreover, due to lesser consumption of meat and changing lifestyles in the light of the pandemic-it is anticipated that this sector will grow exponentially. This report covers the DRC's of this sector along with the effects of the changing global market dynamics. This report is hereafter segmented by Type, Form and Region to strategically analyse the market developments.

The increasingly busy lifestyles of people have caused a drastic change in their eating patterns. Hence, people prefer packed nutritional foods that can be consumed faster. This is inclusive of protein bars. The rising demand for protein-rich food has further propelled the market growth, this is due to the growing awareness of people with regards to maintaining a healthy lifestyle. Athletes, bodybuilders, and recreational users have been traditional consumers over the past few years.

The Global Protein supplements market is expected to grow at a CAGR of around 8% during the forecast period. The plant-based protein supplements market is anticipated to expand, due to people switching to veganism to support causes like animal welfare and environmental protection.

With growing consciousness amidst individuals to make healthy life choices and decisions the market for protein supplements is also increasing. Additionally, protein supplements are an adept choice for people who have a busy lifestyle. North America is expected to lead the protein supplements market, Canada and US have been its largest consumers.

Moreover, due to growing enthusiasm about fitness amongst youth in countries like Asia and China, the Asia Pacific market is the fastest-growing market globally. Factors such as increased disposable income, rising population, and urbanization are expected to grow the global market.

Key Topics Covered:

1 Introduction

1.1 Objective

1.2 Market definition

1.3 Methodology

1.4 Events based Forecast Scenario

1.5 Who will benefit from this report

1.6 Language

1.7 Opportunity Alerts

2 Executive Summary

2.1 Global Protein Supplements Market Trends and Insights

2.2 Major Findings

2.3 Major Conclusions

2.4 Important Tables and Graphs

3 Current Market Overview of the Global Protein Supplements Market

4 Current Technology Trends in the Global Protein Supplements

5 Market Segmentation

5.1 By Type

5.2 By Region

5.3 By Form

6 Market Analysis

6.1 Introduction

6.2 Porter's 5 Forces Analysis

6.3 PEST

6.4 Market Dynamics

6.4.1 Drivers

6.4.2 Restraints

6.4.3 Challenges

6.5 Country Analysis

7 Forecast Global Protein Supplements Market by Type to 2028

7.1 Introduction

7.2 Global Protein Supplements Market by Type overview

7.3 Global Protein Supplements Market By Type (By Form)

7.3.1 Casein

7.3.2 Whey Protein

7.3.3 Egg Protein

7.3.4 Soy Protein

7.3.5 Others

8 Forecast Global Protein Supplements Market by Region to 2028

8.1 Introduction

8.2 Global Protein Supplements Market by Region overview

8.3 Global Protein Supplements Market By Region (By Type)

9 Forecast Global Protein Supplements Market by Form to 2028

9.1 Introduction

9.2 Global Protein Supplements Market by Form Overview

9.3 GlobalProtein Supplements Market By Form (By Source)

9.3.1 Powder

9.3.2 RTD Liquid

9.3.3 Protein Bars

10 Opportunity Analysis Global Protein Supplements Market

11 Events based forecast for the Global Protein Supplements Market to 2028

11.1 Introduction

11.2 Events forecast factors

11.3 Global Market

12 Corona Impact

13 Conclusions and recommendations

14 Company Profiles

For more information about this report visit https://www.researchandmarkets.com/r/k1kxzl

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Global $38 Billion Protein Supplements Market and Technology Forecast to 2028 - ResearchAndMarkets.com - Business Wire

Between 2015 and 2020, the market for memory and cognitive health-positioned supplements saw a compound annual growth rate of 7% globally, according to insight from Euromonitor International, but with a global pandemic at play, is mental health still top of mind?

While COVID-19 may have shuffled prioritiesbringing significant boosts to some categories and creating a downturn in othersEuromonitor expects growth of products for memory and cognitive health to be sustained at around 5% for 2020, despite the challenges and altered priorities brought about by the global heath crisis that is COVID-19.

While commonplace health conditions like bone, heart, joint or even digestive health show drastically different levels of concern by age group (with consumers aged 60+ overwhelmingly more concerned about these conditions than their children or grandchildren), cognitive health is the rare concern that cuts across cohorts, worrying consumers of all ages, says Matthew Oster Head of Consumer Health at Euromonitor International.

Unlike other health demands, the request for cognitive health has not abated in the time of COVID-19; rather, the market for these products has seen strong growth in 2020 consistent with growth seen prior to the pandemic, he added.

According toEuromonitors 2020 Health and Nutrition Surveyconducted just before COVID-19 hit last yearcognition, sleep, and mental and emotional wellbeing are top of mind for consumers of all generations.

More than half of global consumers surveyed by Euromonitor claimed they are currently suffering from moderate, high, or extreme stress levels.

Innovations within the global vitamins and dietary supplements marketplace are catering to this demand, with nootropic ingredients rising in recognition and popularity, says Oster.

In this space, herbal/traditional ingredients have retained popularity; products like ginkgo biloba are seeing steady interest from consumers across ages. Other traditional remedies, such as ayurvedic herbs like brahmi (or bacopa monnieri), are making inroads into wellness communities as promising ingredients for memory retention and focus for older consumers, he suggested. Other herbal solutions like spearmint and Traditional Chinese Medicine solutions like mushrooms hold promise to increase focus and limit age-related cognitive decline.

Oster says such ingredients are filtering down into the food and beverages marketplace, as cognition and memory-oriented products become mainstream.

Drinks have become an apt format for cognitive health given that many common ingredients in this space have nootropic properties, above all caffeine, he adds. Though not typically thought of as a cognitive health product, caffeine has been shown to boost alertness and improve performance on cognitive tasks, which allowed the ingredient to become a good entry point to nootropics.

In addition to coffee, teas are also becoming central to the development of the category as a natural format for cognitive healthfor example teas blended with l-theanine or ginkgo biloba to boost concentration for short periods.

According to Euromonitor, energy drinks are also shifting positioning away from pure energy boosts toward benefits like focus and concentration as they begin to incorporate a variety of natural nootropics. This positioning shift has allowed energy drinks to market to consumer groups that need sustained focus plus energy, such as students and esports enthusiasts, says Oster.

Finally, packaged foods are starting to get into the space as well, recognizing the connection between focus and snacking, Oster continued, noting that before the pandemic there had been significant promise for on-the-go nootropic-positioned snacks like energy bars.

While the pandemic altered the consumption occasions for these products, interest will likely return in due course, he said. Fortified bars remain a quick and easy format to stimulate energy and focus for consumers needing a short-term boost of mental clarity.

Learn more about cognitive health from Euromonitor at the Naturally Informed virtual event Mental Wellness: Mastering the Market, taking place January 20-21. Register here.

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Cognitive health: Still top of mind for consumers? - WholeFoods Magazine