Category Archives: Food Supplements

Many popular diets promote the benefits of intermittent fasting. Studies show fasting may have advantages, but there is no consensus on what foods are best to break a fast with.

In recent years, intermittent fasting, alongside other types of fasting, has gained popularity, thanks to diets such as the 5:2 diet.

Different approaches advise someone to either reduce their calories or eat nothing on certain days or overnight.

What someone eats when they break a fast is not as important, but some experts advise a Mediterranean diet.

This article looks at fasting and its potential benefits. It discusses what to eat after fasting and provides tips for both short fasts and longer fasts.

Fasting has become popular because many people believe it may improve health, longevity, and weight loss.

Throughout history, people have practiced fasting for spiritual, survival, or religious reasons.

Popular approaches to fasting for health reasons include alternate day fasting, overnight fasting, and time-restricted eating.

According to a 2015 review, evidence from animal studies suggests that intermittent fasting could have benefits for weight loss and chronic disease prevention. The authors suggest this may be due to the effects of fasting on circadian rhythms, gut microbiota, and metabolic regulation.

Other research indicates that health benefits may be due to metabolic switching, where fasting triggers the body to switch its source of energy from glucose to fats and ketones.

The production of ketones, or ketogenesis, may enhance the bodys resistance to oxidative stress and inflammation, with beneficial effects for health and aging.

Some popular fasting diets, such as the 5:2 diet, advise someone to eat a Mediterranean diet because of its health benefits.

However, the critical aspect of fasting is restricting energy intake from food on certain days or hours. This method encourages metabolic switching to fat and ketones.

When someone starts eating again, their glucose levels increase, and the body transitions towards using carbohydrates as fuel. Therefore, it is more important what someone does and does not eat when fasting and less significant what they eat when breaking a fast.

However, for weight loss, someone may choose to eat less refined carbohydrates when they break their fast, as research suggests these can contribute to obesity.

A short fast may involve fasting for 16 hours overnight or reducing calories to 500600 for 2 days per week.

During these fasting periods, someone will either eat nothing or limit eating to a certain number of calories, depending on their approach.

Many nutrition experts recommend the Mediterranean diet for periods of low calorie fasting or regular eating days.

Some fasting diets allow people to consume vegetable broths or soups or vegetable juices, so long as they are within the number of calories the diet allows. People should always ensure they hydrate with sufficient water.

Individuals should also be aware that taking supplements, such as protein powders, gummy multivitamins, and branched-chain amino acids, may counteract the fasting effect.

Research suggests that combining exercise with intermittent fasting can result in improved mental and physical performance.

Some research shows positive effects of longer-term fasting, but this is in a medically supervised environment.

In a 2019 study, 1,422 participants fasted for 421 days for a total of 1 year. During the fasting periods, they consumed only water, juice, and vegetable soup totaling 200250 daily calories.

There was a subjective improvement in 85% of cases of a major health issue. The authors suggest the fasting was safe, and the subjects tolerated it well, with few side effects. These reported side effects included:

After fasting, the study researchers gradually reintroduced food over 4 days. They gave the participants organic vegetarian food increasing from 800 to 1,600 calories per day.

However, it is important to note that the study involved supervision by medical professionals. People should not undertake longer fasts without first consulting their doctor, particularly if they:

Fasting can have beneficial effects on health due to calorie restriction and metabolic switching.

Although not all fasts lead to ketosis, ketosis can decrease inflammation and oxidative stress and help people lose weight. It may also reduce their risk of chronic diseases.

There are various intermittent fasting approaches, some popular options being the 5:2 diet and 16-hour overnight fasting. What people need to eat depends on which method they choose. Generally, they will either consume nothing or reduce their calories on some days or hours of the day.

When breaking a fast, there are no particular rules about what to eat for the best effects.

However, some experts advise people to eat a healthy Mediterranean diet.

Avoiding added sugars and refined carbohydrates may also help people lose weight.

However, people should only take part in longer fasts after consultation with a medical professional.

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Does it matter which foods you break a fast with? - Medical News Today

Raise your hand if youve ever taken a supplement without talking to your doctor first. Dont worry, were not judging but were not encouraging that either. We know how it goes, you read something about this or that, make a self-diagnosis, then start tinkering with supplements. Maybe youve read about B12 or Omega-3 and experimented with a few brands. We get it. While its important to talk to your doctor before starting any supplements, for a number of reasons, when it comes to iron supplements, you definitely dont want to mess around. Heres what you need to know about iron before taking a walk down the supplement aisle.

Its true that iron deficiency affects 25 percent of the world population. But that doesnt necessarily paint an accurate picture of the United States, where iron deficiency is much more uncommon than in developing countries, explains Susan Levin, registered dietitian, and director of nutrition education for the Physicians Committee for Responsible Medicine.

Those at risk include pregnant women, menstruating women, infants, and athletes, especially female athletes and distance runners. As far as risk factors from the diet, according to a new review published in the journal Foods, vegetarians and vegans are at no greater risk than non-vegetarians. The point being, unless you are in an at-risk life stage or your doctor prescribes supplements based on a deficiency, You dont want excess iron in your body, says Levin.

Iron is toxic at a certain level, she says. Too much iron from supplementation can cause other unpleasant symptoms, such as nausea, vomiting, constipation, and abdominal pain. That said, there are times when iron supplements may be necessary to help correct iron deficiency anemia, a type of iron deficiency where the blood doesnt have enough red blood cells to deliver oxygen to your body. This is a condition your doctor and dietitian can help remedy.

Is it possible to get too much iron from food? Its rare, says Levin. But she brings up a genetic disorder called hemochromatosis, a gene mutation prevalent among Caucasians, affecting about one in 300 non-Hispanic whites, according to the Centers for Disease Control and Prevention. This is a condition in which too much iron is absorbed from food and stored in the bodys organs. The tricky part is that many people may not show symptoms, such as joint pain, abdominal pain, weakness, and bronze or gray skin, to name a few. Over time, this iron surplus can lead to liver problems, heart failure, diabetes, and reproductive problems. If you suspect you may have this genetic mutation or if someone in your family has it, talk to your doctor about testing.

We know that iron from meat, called heme iron, is more easily absorbed by the body than non-heme iron from plants, such as potatoes, lentils, beans, and mushrooms, so how come vegetarians and non-vegetarians have similar iron levels? Our bodies are smart, says Levine. When were low in iron, our bodies will absorb more of it, if you give it to them. This means that the absorption rates of iron from plants will fluctuate depending on your bodys iron status.

However, its important to be aware of certain blockers and enhancers of iron absorption. Dairy, for example, blocks the absorption of iron; Whereas vitamin C enhances absorption. Other blockers include eggs and tannins in tea and coffee. Its recommended to consume these things in-between meals for optimal iron absorption. During meals, consider pairing vitamin C-rich foods like red bell peppers with iron-rich foods like black beans. This strategy helps you take in more iron. To learn more about iron recommendations and tricks for pairing certain foods to better absorb iron and what to avoid, check out How to Get Enough Iron When Youre Following a Plant-Based Diet.

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3 Things to Know Before You Take an Iron Supplement - The Beet

Sleep, glorious sleep. We could all use more of it. And yetjust one more scroll through your favorite social media app, book chapter, podcast episode, late-night talk show. No more! If you've been biding time with nighttime distractions because you've been having trouble falling and staying asleep, know that help is on the way.

Turns out, a variety of natural supplements can help you enjoy a better night in dreamland. Below, registered dietitians weigh in on their top picks. As always, talk to your doctor before taking a new supplement. Read on, and for more on healthy eating, don't miss 7 Healthiest Foods to Eat Right Now.

Let's start with the most commonly known sleep supplement: melatonin. "You can't have a conversation about sleep without bringing up melatonin. Melatonin is [the 'sleep hormone'] and is created from the amino acid l-tryptophan. The pineal gland secretes melatonin at dusk, and levels continue to rise until mid-morning. Moderate levels of stress or exercise enhance your ability to secrete melatonin, but its cyclical ebb and flow is often disrupted in people with poor or inconsistent sleep patterns," says Paul Kriegler, RD/LD, a Registered Dietitian with Life Time.

"Melatonin secretion decreases with age, which could be part of the reason older adults sleep less," he continues, noting that along with for older adults, melatonin supplementation can be beneficial when traveling across time zones or adjusting to a new sleep schedule. Also worth noting: "In addition to supporting sleep, melatonin has been shown to support healthy cholesterol levels, normal inflammatory levels, and can support restful sleep, especially in those with neurodegenerative diseases, depression, chronic fatigue, fibromyalgia, headaches, and insomnia."

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Talk about a miraculous mineral for sleep. "Magnesium is involved in over 300 reactions in the body and is thought to regulate the body's internal clock, keeping the circadian rhythm steady. Magnesium also helps to regulate how excited the central nervous system gets and has been linked to reduced feelings of stress and anxiety," Megan Wong, RD, Registered Dietitian, for AlgaeCal explains. "Magnesium can also help to relax muscles, with magnesium deficiency possibly contributing to Restless Leg Syndrome, a common cause of sleep disruption."

Sharing Wong's excitement for magnesium as a sleep aid, Amy Gorin, MS, RDN, a plant-based registered dietitian and owner of Plant-Based Eats in Stamford, CT, elaborates: "Magnesium may help improve how many hours of sleep you get as well as the time it takes to fall asleep. This is particularly the case for older adults, according to a 2012 study in Journal of Research in Medical Sciences," says Gorin, who personally likes recommending magnesium threonate, a type of magnesium that may have brain health benefits. FYI: In the above study, as Wong notes, magnesium supplements were linked to significantly increased sleep time, melatonin levels, and improvements in subjective measures of insomnia.

READ MORE: 7 Healthy Diet Changes That Help You Sleep

Say "all aboard!" to this adaptogenic herb for a better night of ZZZs. "Ashwagandha can fight stress and anxiety and be an effective sleep aid," say Eat This, Not That! Medical Expert Board members Lyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos Shames, RDN, CDN, CFT, aka The Nutrition Twins, authors of The Nutrition Twins' Veggie Cure and co-founders of NutritionTwins.com and the 21-Day Body Reboot, referencing this 2019 double-blind, randomized, placebo-controlled study.

"The leaves of the plant contain triethylene glycol, which has been found to induce sleep. Ashwagandha improves sleep quality and helps people to sleep longer and may be especially helpful for people who suffer from insomnia."

"GABA (gamma-aminobutyric acid) is an amino acid that is naturally occurring in the body. It acts as a neurotransmitter in the brain, which is a chemical messenger. GABA's role as a neurotransmitter is to inhibit or block some signals to decrease nervous system activity, leading to a calming effect," comments Trista Best, MPH, RD, a registered dietitian at Balance One Supplements.

"Supplementing with GABA is certainly an option for someone who is having difficulty falling asleep, especially for those with reason to believe they have significantly low levels. Because GABA has a calming effect it can lead to excessive drowsiness," she continues, noting that this is why it should be taken before bed when there is no need for driving.

Cannabidiol, more commonly known as CBD, is one sleep-promoting supplement that gets the seal of approval from Kylie Ivanir, MS, RD, who runs her own private practice called Within Nutrition. "CBD, one of the main cannabinoids in the cannabis plant, interacts with the endocannabinoid system which helps regulate many processes in the body. While difficulty sleeping may be due to a variety of reasons, if it is caused by factors such as anxiety CBD may be beneficial," she says.

"Research shows that CBD can have a calming effect, which can help reduce stress and improve sleep quality. Furthermore, if chronic pain is interrupting sleep, CBD has also been shown to help relieve pain and thereby aid in sleep. CBD may also interact with receptors in the brain that govern sleep-wake cycles, promoting sleep directly," she adds, pointing to this scientific review of cannabis, cannabinoids, and sleep.

Research indicates that lemon balm may lower anxiety and improve sleep disturbances. We're all ears. (And hooking it to the kettle to brew a few bags of lemon balm tea.)

"This soothing herb takes the edge off and lowers stress and cortisol. It may reduce depression, and it's great for insomnia," as The Nutrition Twins shared in one of their newsletters. They recommend brewing two or three bags of lemon balm tea or taking it as a supplement. Another idea: "Add some liquid [lemon balm] extract to water and even take it in the middle of the night if you're tossing and turning."

READ MORE:4 Best Teas for Sleep, According to Experts

Nope, we're not talking Jujubes, the beloved gumdrop candies (sorry). "Jujube could be the most popular fruit you have never heard of! Jujube is popular through many Asian countries, and in fact, is the second most used herb in Taiwan for supporting healthy sleep," offer Professor Choi Seung-hoon MD (KM), Ph.D. and Kerry Hughes, BS, MS, citing studies like this and this.

"Jujube is a shrub or small tree that has shiny green leaves and thorny branches, but its main attraction is its fruit, which are purplish-red, and which wrinkle like dates as they ripen fully. They are popular as snacks, but the seed and fruit extracts have also long been used traditionally for supporting health and deep, restorative sleep." For more ways to support your sleep health, check out40 Best and Worst Foods to Eat Before Sleep.

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Best Supplements for Sleep, According to Experts | Eat This Not That - Eat This, Not That

Vitamins and minerals are substances the body needs to function in more ways than you may think. Too often people find themselves dealing with painful headaches, lethargy, or other symptoms and wonder why they get them so often.

The pins and needles that tingle your skin or the excessive hair you seem to lose in the shower have reasons. Vitamin and mineral deficiency is real, even in America. Its imperative to ensure youre getting enough of both each day.

Whats the difference between vitamins and minerals? How much is too much or how do you know if youre consuming too little?

Keep reading to get the answers.

Vitamins help the body build, digest, and repair itself. They are inorganic compounds. This means theyre capable of being broken down via sources like air, heat, and light.

When you look at vitamins, there are two main types: vitamins that are water-soluble vs fat-soluble. All this means is the capability of the vitamin to activate in the body.

Water-soluble vitamins dissolve best in water and are easier for the body to break down. This is because our bodies are made mostly of water. While this is good, its also important to understand the body is just as likely to remove the water-soluble vitamins it takes in.

The body removes water-soluble vitamins in the urine. You are unlikely to overdose on any of these vitamins due to this mechanism. Water-soluble vitamins consist of:

These vitamins are coenzymes that help perform a range of functions. The B vitamins have their own essentials roles. The body uses water-soluble vitamins right away as there is always a constant supply of water.

Vitamin C is particularly important for the immune system. Its best to talk with your doctor to determine if you have any deficiencies or notice symptoms before buying vitamins online.

Fat-soluble vitamins work just like water-soluble vitamins. The only real thing that sets it apart is that they dissolve in body fat, not water. Body weight can play a strong role in the uptake of these vitamins.

For example, people who are overweight are more likely to deal with a fat-soluble deficiency. This is because excess body fat impedes proper utilization. There are 4 fat-soluble vitamins:

The best times to take fat-soluble vitamins will be during the times you consume a high-fat meal. Like water-soluble vitamins, fat-soluble vitamins have their own unique roles.

For example, vitamin A geals maintain good eyes, bones, teeth, and skin. Vitamin D also has a role in healthy bones and teeth. Vitamin D, also known as the sunshine vitamin, also has a strong relationship with skin pigmentation.

Minerals are inorganic compounds which means theyre capable of maintaining their chemical structure despite harsh exposure to elements like heat or air.

Minerals are naturally occurring substances the body needs to complete functions. Minerals are needed to help regulate your heartbeat, create hormones, build bones and muscle, and support brain function.

There are 13 primary minerals your body needs. The body requires micronutrients in smaller amounts:

The best way to ensure your body gets all the nutrients it needs is to eat a variety of foods. Trace minerals are also needing in small amounts:

Seasalt is a great way to ingest the minerals you need if youre not certain youre getting enough. You should monitor your intake for each. Having too much of one mineral can result in the deficiency of another mineral.

Both vitamins and minerals are both important in sustaining life by converting the food we eat into energy and repairing cellular damage. Still, there are differences between the two that make each unique.

Vitamins help the body release energy it receives from food. Vitamins are crucial components of many coenzymes. Vitamins help the body to produce energy to help you work, whether consciously or not.

Vitamins also assist the body in building proteins and cells. This is most important during healing when you need to make new cells rapidly.

The body produces a lot of collagen to bind wounds and keep skin taut. Vitamin C is a must for this as it supports new blood vessels and plays a role in keeping the immune system strong.

There are a few minerals that also function as electrolytes. Electrolytes aid in regulating muscle and nerve function.

They also help maintain water and acid-base balance. Youre more likely to develop bodily disorders if you have a disruption in electrolyte balance. The body uses minerals for osmosis to ensure proper water balance.

Minerals also carry out tasks for transferring oxygen to the body (iron) and assisting with the creation of hemoglobin (copper). Minerals are needed to help the body fend itself from damage to body cells. Minerals are key enzymes in enhancing various activities within the body too.

Vitamins and minerals may be different, but the body needs both to work in optimal condition and survive. You wouldnt be able to do this by living on junk food and empty calories.

If you are deficient in either, you may experience unusual and persistent symptoms such as hair loss, headaches, lethargy, nausea, or a rapid heart beat. This is your bodys way of telling you something is wrong.

While you need all essential nutrients to remain in good health, its helpful to learn the difference between vitamins and minerals. Being more informed allows you to better determine which your body needs more of depending on any symptoms you may have.

The daily supplements you take each day also become more than just a routine. Once you know what vitamins and minerals do for your body, you feel good taking them. They become as important as medicine

Interested in reading other topics like this and more? Feel free to check out more of our website.

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The main difference between vitamins and minerals - AZ Big Media

Height is largely due to genetics. Once a person reaches adulthood and stops growing, eating certain foods will not make them any taller. During years of growth and development, however, good nutrition can help a person reach their full height and support their body in growing and developing healthily.

This article will look at certain foods that may help support growth and development. It will also discuss some other factors that may play a role in healthy growth.

When a person is growing, their bones continue to grow in length until the end of puberty. Bones have growth plates called epiphyses.

As a person reaches the end of puberty, these growth plates fuse together, and the person stops growing.

Some factors that influence how tall a person will be include:

Learn more about which factors influence a persons height here.

Once a person reaches adulthood, they will not get any taller. However, good nutrition and overall health during growth and development in childhood and adolescence may play a part in how tall a person becomes.

Learn more about whether or not adults can grow any taller here.

Aside from genetics, certain environmental factors can affect height. These include nutrition, exercise, sleep, and illness.

Eating a balanced diet plays an essential role in growth and development during childhood. In fact, according to one 2016 study, nutrition is the most important lifestyle factor that affects height.

Eggs contain many nutrients that are important in growth and development.

One large whole egg contains:

According to some 2015 research, deficiencies in vitamin B12 and folate may lead to poor growth in children.

A 2017 study in Ecuador looked at the effects of eating eggs as a young child. Children aged 69 months consumed one egg per day for 6 months.

Compared with the control group, the group that ate eggs showed significant improvements in linear growth and a decrease in stunted growth.

Calcium is essential for growing bones and the development of the skeleton.

According to the National Institutes of Health (NIH), the recommended daily intakes of calcium for children and adolescents are as follows:

Dairy is a rich source of calcium. A person can find calcium in the following dairy products:

These non-dairy foods provide the following amounts of calcium:

Products fortified with calcium, such as fortified cereals, are also good sources of this nutrient.

Vitamin E is an important vitamin for children.

According to one 2014 article, vitamin E deficiency can cause stunted growth in children.

Vitamin E deficiency is more common in children than adults due to the limited stores of the vitamin and the rapid rate at which children grow.

Almonds are high in vitamin E.

The Office of Dietary Supplements note that 1 oz of dry roasted almonds provides 6.8 mg of vitamin E, which is 45% of the recommended daily intake.

People can eat almonds raw, roasted, or as almond butter.

Learn more about the health benefits of almonds here.

Beans and legumes, or pulses, are excellent sources of nutrition. They include:

One 2016 article notes that a lack of dietary protein is an important factor in influencing a persons height.

Legumes are a good source of protein. They also provide:

Fish, such as tuna and salmon, provide vitamin D and calcium.

Vitamin D helps the body absorb more calcium, which aids the growth and development of the bones.

The Centers for Disease Control and Prevention (CDC) state that vitamin D also helps prevent rickets, which is the softening of bones.

A person can consume the following fish as sources of vitamin D and calcium:

Vitamin C is an important component for bone health. Vitamin C helps produce collagen, which is important for bone strength and repair.

Many fruits are rich sources of vitamin C, including the following:

One 2016 study reports on the benefits that berries provide to bone health. This may be due to their high nutrient content. Indeed, they contain phytochemicals and vitamins with antioxidant and anti-inflammatory effects.

Berries may also help prevent osteopenia, which is a condition that causes the bones to become brittle due to a loss of bone mass.

Carotenoids from plant sources, such as yellow and orange vegetables, may help improve bone health, according to a 2013 study. The body converts carotenoids into vitamin A.

Sweet potatoes are a good source of vitamin A.

One whole sweet potato, baked in the skin, provides 1,403 mcg of vitamin A, which amounts to 156% of the recommended Daily Value.

According to one 2014 article, a lack of sleep can affect a childs growth and development.

Some signs that a person is getting enough sleep include:

The amount of sleep a person needs depends on their age. The CDC suggest the following hours of sleep depending on a persons age:

Exercise is also an important factor in growth and development. Regular physical activity such as climbing, running, and jumping helps strengthen muscles and bones.

The CDC state that those aged 617 years should aim to get at least 1 hour of exercise every day.

Genetics play a large part in how tall a person is. Once a person reaches adulthood and stops growing, they will not become any taller, regardless of the food they eat.

For children and teenagers, however, nutrition plays an important part in making sure that they experience healthy growth and development. Getting enough sleep and exercise are also important factors.

As an adult, eating a healthy diet and getting regular exercise can help maintain good bone health.

Read more here:

Foods that make you taller: Is it possible and examples - Medical News Today

By Storyhub

How fit is America? Not much, as indicated by study data. According to the Food Research and Action Center report, nearly 40% of American adults are obese. The fitness industry in the country may be booming but the users are not reaping the benefits as much as they should be.

This BioFit Review will introduce you to a different phase of revolutionary weight loss technique backed by extensive research. You may think that its a new way to starve yourself or may contain some exotic ingredients.

But to your surprise and ours, BioFit is all about using probiotics for weight loss. As we review this promising product, we will look into the ingredients, process, and scientific research that BioFit is based on. Can something as simple as probiotics melt away your stubborn belly fat? Lets find out.

>> Visit the Official Website of BioFit

BioFit is created and manufactured by Natures Formulas. This brand, founded 25years ago, was created with a belief that natural remedies and organic products are much safer than traditional medicines and surgeries.

They manufacture the most powerful, top-quality and all natural supplements in the world, with the added mission to spread awareness and information about these natural supplements to the world. The main goal of Natures Formulas is to help improve the life and wellness of over 1 million people and prove the power and potency of natural herbs and plants in boosting the overall health of people.

As per their official website, Natures Formulas claim to work with leading scientific research centers to analyze and develop powerful formulas used to create all their products. The brand guarantees that each and every bottle they sell can help you feel more confident and happy.

BioFit is a probiotic supplement by Natures Formula, specifically formulated to speed up your weight loss process and to maintain a fit body. To shed those extra pounds, you need not go on a gruelling diet or deprive yourself of the chocolates and pizzas you so love.

BioFit might even work on your body fat even as you enjoy all your favourite foods and show you substantial results.

The founder and presenter of this unique fat loss program on the official website are Chrissie Miller, a mom of 3 girls. BioFit is the result of her own struggle to lose nearly 100 pounds of baby fat and to get back the confident body she always loved.

When more than 19 various diets and workout plans didnt work for her, she looked in a different direction and found the solution in a forum post that ran for 21 pages!

The secret to a successful weight loss journey lies in the tiny microbes called gut microbiota or miracle microbes as Chrissie calls them. She along with her husband has gone through several studies to understand which probiotics work the best for balanced gut health and weight loss.

However, the market is full of such fat burning supplements that promise to shed extra weight on your body. BioFit takes a new approach to the fat burning process which starts from your intestine. The benefits of this supplement are not restricted to weight loss but may result in stronger immunity, better digestion, fitter, and a younger body.

Chrissie says that she could see immediate results within a week as she lost 3 pounds without going on a diet. At the end of 3 months, she ended up losing nearly 100 pounds, getting her youthful body back. According to the introductory video, BioFit makes losing weight a lot

Easier

More fun and

More effortless

The founder says that nearly 23,000 women have tried BioFit and found amazing results. This dietary supplement contains not just 1 but 7 highly active microbes to give you multiple benefits. The manufacturers quote various research and studies to back the highly effective supplement.

The formula is provided to us in the form of easy-to-swallow pills that are manufactured at an FDA-approved facility following GMP guidelines. The product is completely made in the USA and GMO-free. Taking these pills may not hinder your daily routine or physical activity in any way.

The ingredients are well researched

BioFit can bring you the goodness of 7 probiotics

The formula can boost your overall gut health

It may fasten your metabolism, helping you burn more calories

More than 23,000 users have already benefited from this supplement

It may help improve cholesterol balance

The probiotics may improve your immunity

Offers higher CFUs to the body

Subjected to quadruple levels of testing by a 3rd party lab.

As toxins are flushed out, you may feel a lot more stress-free and relaxed.

BioFit is a bit expensive compared to its competitors

>> Click Here to Get the Best Discount on BioFit

BioFit is a 100% organic weight loss product that works on a simple formula - lose weight without changing your diet. Thats right, Chrissie Miller says that you can go on eating all your favourite foods and still be able to reduce your waistline by several inches using BioFit.

The formula is made up of 7 choicest microbes that are good for your gut. Daily intake of such probiotics will target various gastrointestinal conditions.

You might be familiar with the fact that good gut bacteria can relieve you from bloating, constipation and diarrhoea. It is also a known fact that probiotic supplements help improve our immunity.

Research has shown that certain gut bacteria can help to suppress lipid absorption meaning absorption of unhealthy fatty acids. BioFit consists of 7 such good microbes that might effectively reduce fat accumulation in your body. This dietary supplement may help create a healthy balance of gut bacteria thus ensuring a faster metabolism rate.

The supplement may also switch off fat-storing hormones which is the cause of being overweight. Furthermore, it might restrict hunger triggering hormones in your body, making you feel fuller for a longer time.

The reason why most fad diets fail is that they restrict people from eating the food that they like. After a few days, people give in to the temptation and get off the diet. Probiotics-based BioFit on the other hand puts no such restrictions. You may relish that delicious cheesecake, brownie, or burger and continue to burn more calories round the clock just by taking this probiotic supplement.

The various bacterial stains in BioFit may help regular specific processes in your body which not only help shed that extra body fat but build your overall physical and emotional health.

Chrissie Miller explains that BioFit is made up of 7 microbes that are extremely beneficial to our gut. Let us take a look at these ingredients one by one.

Bacillus Subtilis: This is a spore-creating gram positive bacteria which is commonly known as hay or grass bacillus. It is naturally found in our gut, playing an important role in the digestive process. Such intestinal microflora creates a barrier against pathogens that may lead to different diseases.

Bacillus-based dietary supplements may also help in restricting inflammatory response which is one of the underlying causes for slowing down your metabolism and leading to weight gain.

This probiotic is also known to improve immunity by protecting the body from harmful pathogens and detoxifying the body. B.Subtilis improves the health of our gut by reducing antibiotic induced diarrhea, reducing the severity and frequency of irritable bowel syndrome, considerable decline in bloody stool and promoting H. pylori eradication.

Bacillus Subtilis may even help improve liver health in patients of liver cirrhosis by shifting levels of liver micro biodata towards normal.

Lactobacillus Casei: This bacteria is one of the many friendly or good bacterias that have made a home in your digestive system. This bacteria can be derived from fermented milk and so on to regulate bacterial imbalance in our body. This group of bacteria is extensively researched for their therapeutic properties.

L.Casei helps boost and regulate the health of your digestive system. It can help prevent many types of diarrhea. Other than that, it may also help with other stomach problems like constipation,IBD,IBS,lactose intolerance and ulcerative colitis.

Supplements containing Lactobacillus Casei have shown promising results in treating inflammation and bowel movement in subjects. It may also be useful for skin infections like acne,hives , allergies, eczema, dermatitis, ear infections and oral health problems.

Lactobacillus Plantarum: Here is one of the popular probiotics for the various medicinal properties it has to offer. It is especially preferred for promoting gut health, improving metabolic rate as well as brain health.

Also called beneficial bacteria, Lactobacillus plantarum can restore your digestive system, ward off disease-causing harmful bacterias and help your body produce essential vitamins naturally. Some studies also claim that this probiotic can even help with anxiety,eczema, diabetes, hypertension, high cholesterol, IBS and IBD. In addition to all this, it is also known to improve memory, cognitive functioning, boost athletic performance and kickstart weightloss.Having this microbe in Biofit may help you burn those calories faster.

Lactobacillus Acidophilus: Here is another member of the Lactobacillus family that may help you lose weight considerably. This ingredient is used in various other weight loss pills that are available in the market. Research says that this strain of probiotic may be used to modulate the gut microbiota which in turn can prevent several digestive diseases. It can boost your immunity and shield your body from infections caused by pathogens.

Other than this, L.Acidophilus may also help reduce cholesterol, prevent and reduce diarrhea, improve negative effects of IBD and IBS, help treat and prevent vaginal infections, reduce cold and flu symptoms and can reduce symptoms of certain allergies.

Bifidobacterium Longum: This is a multifunctional probiotic which is one of the good bacterias in our body that are known for their health-promoting properties. Stress and oxidants have adverse effects on our body and slowing down your metabolism are one of them. Bifidobacterium Longum is said to regulate microbiota in your gut which can supercharge your metabolism and help in weight loss.

It is also potent in treating gastrointestinal diseases and certain infections. It also improves immune health by re-tuning the bodys homeostasis balance and helps with travellers diarrhea and lactose intolerance.

Bifidobacterium Breve: Yet another common probiotic strain that protects you from harmful oxidants and pathogens. Bifidobacterium Breve can boost your immunity and prevent fat buildup in your body. It supports a healthier immune system like other probiotic strains and improves your respiratory health as well as skin quality.

It even helps decline the production of fungus that cause yeast infections in women. B.Breve can be used by people undergoing cancer treatment like chemotherapy and radiation therapy. This probiotic can help them prevent intestinal injury.

Lactobacillus Rhamnosus: This is one of the many trillions of bacterias living in the human body. However this microbiodata is a friendlier one. It is a common probiotic strain that is said to help users lose weight significantly. The microbes play a major role in keeping your intestine healthy and well-balanced. It is found in the intestines and belongs to the genus Lactobacillus. These types of baterias help produce the lactase enzyme.

L.Rhamnosus is added in Biofit owing to its many therapeutic properties. It can help prevent diarrhea, promote gut flora, relieve IBS, IBD and prevent Urinary tract infections.

This bacterium has antimicrobial properties which may help protect your mouth from dental cavity formations. The prebiotic is helpful for weight loss, increases insulin sensitivity, reduces cholesterol in blood and helps fight allergies.

>> Click Here to Learn More about the Ingredients of BioFit

Biofit brings you the goodness of microorganisms to help you elicit maximum health benefits. Let us explore how this unique formula may get you in shape and turn you into a healthier version of yourself. Here is a quick look at the benefits Biofit claims to offer:

It boosts your gut health: Your body relies a great deal on your digestive system to be active and healthy. A proven probiotics supplement like Biofit encourages overall wellness. All the 7 microbes work towards improving the health of your belly and entire body.

The combined power of all 7 potent probiotic strains present in Biofit may help prevent stomach diseases and infections, promote gut health, boost production of friendly bacterias, help deal with symptoms of IBS and IBD better and prevent survival of harmful bacteria in your digestive tracts.

Elevates your resistance power and immunity: Hippocrates rightly stated that all diseases begin from our stomach. Biofit, helps boost your immunity by directly boosting your gut health. Some of the microorganisms used in this supplement are specifically known to promote a balance in your body.

By releasing microbiota, this supplement can effectively boost your resistance to viral infections, pathogens, and harmful microbes. You may enjoy life to the fullest with Biofit.

Faster metabolism: Different people are known to have different types of microbes in their stomach and digestive system and abnormalities in some types of these gut bacterias have recently been associated with diseases such as diabetes and obesity.

Probiotics like BioFit contain friendly bacterias that can help improve your gut health. One of the results of a well-balanced microbiota is directly related to your metabolic rate. Biofit gradually increases your metabolism to a level where you are able to burn more calories and eat whatever you want guilt-free.

Block absorption of fat: The unique weight loss formula contains microbes that can block the absorption of fat or lipids in your body. This means that all the additional carbohydrates, fats, and calories that you consume throughout the day can be easily flushed out of your body without getting absorbed by cells.

Probiotics also help break down the fiber in your body which your digestive system can't digest and convert them into beneficial short-chain fatty acids like acetate, propionate, and butyrate. BioFit may also decrease the potential absorption of fat from your food and as a result may increase the amount of fat you excrete with your stool.

Stabilize your blood sugar and blood pressure: Among other benefits of Biofit, it may help keep your heart healthy by regulating your blood pressure, preventing hypertension and regulating cholesterol. Probiotics present in BioFit may help increase breakdown of Bile, which is a fluid made mostly of cholesterol, and as a result preventing its absorption in the gut.

BioFit may even help regulate your blood sugar levels, by promoting reduction of inflammation and preventing the destruction of pancreatic cells that are needed for insulin production. Not just that, Biofit enables better absorption of nutrients and thus keeping you fit, energized, and youthful without allowing those nutrients to be turned into stubborn body fat.

Flush out harmful toxins: A majority of the microbes used in Biofit are known to treat inflammation naturally. By specifically targeting inflammation-causing hormones, this weight loss supplement can make a user more agile. This, in turn, recharges your metabolism, burning several pounds of weight every week.

Probiotics present in BioFit can help detoxify your body by reducing the build up of heavy metals in your body like lead,arsenic,mercury and cadmium. They may help clean up your liver and as a result improve the health of your skin and eyes. BioFit probiotics may increase the breakdown of glutinous proteins and lower their toxicity.

Promote Weight Loss - BioFit contains multiple probiotic strains which are beneficial for people looking to lose weight. These probiotics can help promote fat and weight loss via multiple mechanisms. For example- some of these probiotics in BioFit may prevent the absorption of fat in the intestine. This promotes the excretion of fat via your stool rather than being stored in the body for a long time. According to a study, probiotics also directly promote weight loss and promote belly fat reduction.

BioFit may also help you feel fuller for a longer time reducing calorie consumption and encourage more calorie burn and less fat storage.

The official BioFit website states that their weight loss dietary supplement contains 100% natural ingredients. While all these microbes are generally good for your gut, there is no assurance. Your body type, allergies, food restrictions, health conditions, and so on may not allow you to enjoy the optimum benefits of this product. Thats why nursing mothers, minors, and pregnant women should avoid supplements.

Why are we so fat? This has become a common question asked by every average American. As per CDC, an average American man now weighs 196pounds - 15 pounds more than what he weighed 20 years ago.

Not only in America, as per WHO, worldwide obesity has tripled since 1975. Its easy to become obese now a days. The unhealthiest foods are the cheapest, most delicious and are available in bounteous amounts.

So whats actually happening here? Well, the answer is as clear as a bell - we have been chomping on more than we can burn. Modern sedentary lifestyle has served us everything on a plate as a result of which the amount of physical work we do has decreased a lot.

Add on to this the extra pressure due to juggling work and household duties and we find ourselves binge eating whatever we can find. Constant overeating and weight gain can have serious effects on your health in the long run - cardiovascular diseases, arthritis, diabetes, cancer and even psychological problems like low self esteem, depression are anxiety - to name a few.

And this is where probiotics come in. Although research is still ongoing, many studies have shown the positive effects of probiotics in promoting weight loss and preventing weight gain.

Probiotics are nothing but live microorganisms - bacteria and yeast - that are good for your health, especially your gut. These are the good or helpful bacteria that work by improving the gut flora.

Key benefits associated with Probiotics are -

1. They can help restore natural balance of good bacteria in your stomach and can help prevent digestive issues, mental health problems, allergies etc.

2. They can reduce the risk of diarrhea and even help treat it.

3. They might even help improve certain mental health conditions like anxiety, depression and OCD.

4. They can boost your heart health by keeping cholesterol and blood pressure in check.

5. They may even reduce the magnitude of certain allergies and eczema.

6. They can boost up your immunity and have a positive impact on your overall bodily health.

7. Last but not the least, probiotics promote weight loss and help lose belly fat.

Biofit is an all-natural dietary supplement rich in potent probiotics which may help speed up your weightloss journey by working on your metabolic rate and promoting fat loss.

Natures Formulas is directly involved in the entire process of procuring the ingredients in their natural form, manufacturing and creating new effective products.

All Natural and Safe Ingredients

According to them, all their ingredients -

Are free from allergens- dairy,nuts,soy and gluten

Are backed up by solid clinical research

Are procured locally and are of top-quality

Are tested 4 times for contaminants to ensure safety

Are formulated using latest technologies in encapsulation to ensure highest absorption

Other than this, they say that no product contains any heavy metals, mold, residual solvents , pesticides or any other harmful foreign material.

Safe Manufacturing Practices

More:

BioFit Probiotic Reviews: Weight Loss Pills That Work Or A Scam? - Westword

Trinity Mouzon Wofford planned to be a doctor. She went to New York University to study medicine with a holistic lens, inspired by a lifetime of education and care for her mothers severe autoimmune disease. But when insurance stood in the way of her mothers ability to see her doctor of choice, Wofford decided to pivot.

Trinity Mouzon Wofford, co-founder and CEO of Golde [Photo: courtesy Golde]It made me consider what I wanted to do in wellness and how much accessibility played into it, she says. The result was Golde, a superfood-driven line of wellness ingestibles and topicals that Wofford launched in 2017.

Her hero product is a collection of powdered superfood lattes, which contain blends of turmeric, matcha, and cacaoingredients said to support skin, immunity, metabolism, and other crucial bodily functions. The superfood latte line ranges from $22 to $42, with a directive to blend a scoop of powderthere are 29 servings for a 4.2-ounce bagwith hot liquid before adding your milk of choice.

[Photo: courtesy Golde](I like drinking the Original Turmeric superfood latte blend iced with oat milk and honeyits lovely: one teaspoon powder, 1/4 cup hot water, froth, and then add honey, milk, and ice.)

I got into turmeric from my mom, Wofford explains. She was using it as an anti-inflammatory. It was affordable but effective. I found it to be so good for my skin, gut, immunity . . . but I thought we could make it a little more consumer-friendly, at least to the Western customer who wasnt already super familiar.

Wofford launched Golde out of her Brooklyn apartment with her partner in business (and life), Issey Kobori. The two maintained full-time jobs in the early days, and took on packaging, design, product photography, and more themselves. We did everything, Wofford says.

[Photo: courtesy Golde]In 2019, she became the youngest Black founder to ever launch at Sephora. In January, Target began carrying Goldes ingestible health and beauty aids after the brand participated in its accelerator last year. In 2020, the brand quintupled its revenue, year over year.

Goldes arrival has coincided with consumers rising awareness of and interest in superfoods. The International Food Information Council, a nonprofit that surveys the food and nutritional industries, found herbal and botanical supplement sales to be at an all-time high, estimating turmerics sales to reach $500 million in 2021. Any superfood that we launch is paired with an understanding of where our customer is todayand when she gets to the point that shes comfortable using this product, Wofford says.

[Photo: courtesy Golde]Meanwhile, the brands experimentations continue. Earlier this year, Golde launched Super-Ades: fruity powdered beverages that showcase ingredients like magnesium and lemon balm for stress relief and hyaluronic acid for skin hydration, blended with coconut water.

Now, Wofford is betting on fungi with her newest release: Shroom Shield. Its boosted with two functional mushrooms: reishi and turkey tail, and is designed for immunity and stress defense, she says. It tastes like a hot chocolate and you can add it to coffee with milk. I do an iced shroom latte.

Fast Companymay receive revenue for some links to products on our site.

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Golde's superfood supplements are wellness and beauty aids - Fast Company

Overview Of Dietary Supplements Industry 2021-2026:

This has brought along several changes in This report also covers the impact of COVID-19 on the global market.

The new report offers detailed coverage of Dietary Supplements industry and main market trends. The market research includes historical and forecast market data, demand, application details, price trends, and company shares of the leading Dietary Supplements by geography. The report splits the market size, by volume and value, on the basis of application type and geography.

The Top key vendors in Dietary Supplements Market include are:- Amway, Bayer, Glanbia, Herbalife International of America, Abbott, BASF, Danone, NOW Foods, Pfizer, Pharmavite

Get a Sample PDF copy of this Dietary Supplements Market Report @ https://reportsinsights.com/sample/336460

This research report categorizes the global Dietary Supplements market by top players/brands, region, type and end user. This report also studies the global Dietary Supplements market status, competition landscape, market share, growth rate, future trends, market drivers, opportunities and challenges, sales channels and distributors.

Major Product Types covered are:

Vitamin dietary supplementsMineral dietary supplementsFish oil and omega fatty acid dietary supplementsCombination dietary supplementsProbiotic dietary supplementsGinsengdietary supplementsProtein dietary supplementsEye health dietary supplements

Major Applications of Dietary Supplements covered are:

Pharmacies and drugstoresHealth food storesSupermarkets and hypermarketsOthers

Region wise performance of the Dietary Supplements industry

This report studies the global Dietary Supplements market status and forecast, categorizes the global Cable Conduits market size (value & volume) by key players, type, application, and region. This report focuses on the top players in North America, Europe, China, Japan, Southeast Asia India and Other regions (Middle East & Africa, Central & South America).

To get this report at a profitable rate.: https://reportsinsights.com/discount/336460

The study objectives of this report are:

Scope of the Report:-

The report scope combines a detailed research of Global Dietary Supplements Market 2021 with the apprehension given in the advancement of the industry in certain regions.

The Top Companies Report is designed to contribute our buyers with a snapshot of the industrys most influential players. Besides, information on the performance of different companies, profit, gross margin, strategic initiative and more are presented through various resources such as tables, charts, and info graphic.

Access full Report Description, TOC, Table of Figure, Chart, etc. @ https://reportsinsights.com/industry-forecast/Dietary-Supplements-Market-336460

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Excerpt from:

Dietary Supplements Market Growth Areas, Shares, Strategy, and Forecasts to 2026 The Bisouv Network - The Bisouv Network

WAGENINGEN, The Netherlands--(BUSINESS WIRE)--Dutch health ingredients innovator, NutriLeads, announces the first peer-reviewed publication of data proving the immune modulating properties of its proprietary pectin-derived rhamnogalacturonan-I (RG-I) polysaccharides in the journal Nutrients.[2]

RG-I are natural, plant-derived compounds (polysaccharides), that interact with the gut bacteria (microbiota) and the host innate immune system. In selected traditional plant extracts, such pectic polysaccharides have previously been shown to have immunostimulatory effects. However, these traditional remedies are often expensive, derived from non-renewable sources, and could face regulatory challenges.

In this recent publication, NutriLeads shows that RG-I can be extracted from affordable and renewable crops, namely carrots and bell peppers, and even obtained from side streams of crop processing, allowing for sustainable and scalable production. RG-I from both carrot and bell pepper showed immune stimulating and microbiota modulating activity in vitro. Furthermore, bell pepper RG-I was shown to enhance innate immune responsiveness in a proof-of-concept trial in humans.

Commenting on the publication and the expected impact of the findings, Ruud Albers, PhD, CEO of NutriLeads, said: We are delighted to share these new data, demonstrating the immunomodulatory effects of plant-based RG-I, which have the potential to bring health benefits to us all. We are particularly pleased that we can successfully derive RG-I from sustainable and widely available sources.

Due to the pandemic, immune health is even higher on the agenda than ever before, and we believe that this research shows that dietary supplementation with RG-I from specific food crops is ideally suited to support immune function and modulate the microbiota. We are well advanced with generating additional evidence showing the immune benefits of carrot-derived RG-I and are working together with Food and Food Supplement companies to deliver these benefits to consumers in the second half of 2021.

Demand for food supplements and food and beverage products with immune health properties has been growing sharply in recent years. The global immune health supplements market alone was estimated to be worth USD 16.32 billion in 2019 and is expected to reach USD 29.40 billion by 2027.[3] In addition, recent research shows that 64% of respondents will aim to improve their immunity in the next 12 months.[4]

NutriLeads lead ingredient, BeniCaros, extracted from carrot pomace (a side stream from carrot juice production), has been developed to support immune function. This ingredient is expected to be available in the US for the formulation of dietary supplements and functional foods in the second half of 2021.

References

1. Innova Consumer Survey 2020 - https://www.prnewswire.com/il/news-releases/innova-identifies-top-10-food-and-beverage-trends-to-accelerate-innovation-in-2021-301155638.html

2. Early access article available at: https://www.mdpi.com/2072-6643/13/3/963

3. https://www.globenewswire.com/news-release/2020/10/27/2115103/0/en/Immune-Health-Supplements-Market-Worth-USD-29-40-Billion-at-7-4-CAGR-Rapid-Changes-in-Lifestyles-to-Bolster-Growth-says-Fortune-Business-Insights.html

4. FMCG Gurus, Top Ten Trends for 2021, Dec 2020. https://fmcggurus.com/webinar-top-ten-trends-2021/

- ENDS -

Notes to Editors:

About NutriLeads

NutriLeads, established in 2012, is a Health Ingredients Innovator advancing nutrition to strengthen human health. Based on our proprietary RG-I platform, we are developing a portfolio of sustainable and 100% natural, plant-based ingredients that are clinically proven to support human physiology and modulate the gut microbiome.

NutriLeads takes all its proprietary ingredients through clinical trials to demonstrate their positive effect on human health (e.g. immune health, gut health and metabolic health), gains regulatory approval for market access, commissions production, and then partners with companies that incorporate the ingredients into their finished (food) products to bring the benefits to consumers.

The Companys lead RG-I-based ingredient, BeniCaros, supports immune function. The ingredient, which is extracted from carrots, is expected to be available in the US for the formulation of dietary supplements and functional foods in the second half of 2021.

NutriLeads is privately held and backed by investors including Icos Capital, Goeie Grutten, DSM Venturing, Oost NL, SHIFT Invest and Thuja Capital. It has also received non-dilutive funding from various regional, national and European grants, including Eurostars, EFRO and SME instrument.

The Company is headquartered in Wageningen, the Netherlands, a world-renowned centre for nutrition and health research and development, also known as the Foodvalley.

For more information, please visit the website: http://www.nutrileads.com

See the original post:

Scientific Paper by NutriLeads Shows That Its Plant-based RG-I Food Ingredients Support Immune Function and Modulate the Microbiota - Business Wire

Triglycerides are a type of fat in the blood, used for energy. Cholesterol is a fatty, waxy substance produced by the liver. The body uses cholesterol to build cells and make some vitamins and hormones.

Both triglyceride levels and cholesterol levels are important markers for health. There are some key differences between them. Monitoring and keeping triglyceride and cholesterol levels within a recommended range may help prevent some health disorders.

Triglycerides and cholesterol perform different functions in the body. They are both important markers for overall health and should stay within recommended ranges.

Triglycerides are a type of fat or lipid in the blood. According to the American Heart Association (AHA), triglycerides are the most common type of fat in the body and store excess energy from the food a person eats.

Cholesterol is a waxy substance called a lipoprotein. The liver produces cholesterol, and it has different functions in the body. These include hormone production, food digestion, and vitamin D generation. People also consume cholesterol through their food.

The body makes all the cholesterol it needs, which is why the Centers for Disease Control and Prevention (CDC) recommend eating as little dietary cholesterol as possible.

There are two main types of cholesterol: low-density lipoprotein (LDL), or bad, cholesterol and high-density lipoprotein (HDL), or good, cholesterol.

Checking blood triglycerides requires a blood test. The results of the blood test will indicate triglyceride levels in the body, generally measured in milligrams per deciliter (mg/dL).

There are four triglyceride ranges:

Several factors may affect triglyceride levels. For example, blood triglyceride levels may rise after a person eats, as the body creates more triglycerides from unused calories in a meal.

According to the AHA, other factors affecting triglyceride levels include:

A blood test can check a persons cholesterol levels. Test results display cholesterol levels in milligrams per deciliter (mg/dL) of blood. For adults, cholesterol ranges include:

However, there may be different guidelines, depending on where a person lives. For example, the recommended normal level in South Africa is below 189.5 mg/dL (4.9 millimoles per liter).

The CDC recommend that healthy adults have their cholesterol levels checked every 46 years. However, some people may need more frequent testing.

Sometimes, a blood test reveals undesirable levels of either triglycerides or cholesterol or both.

High triglyceride levels may be a sign of underlying conditions or may increase the risk of some health conditions. Untreated high triglycerides may increase the risk of serious complications, such as atherosclerotic cardiovascular disease, stroke, and inflammation of the pancreas.

High triglyceride levels may also be a sign of other issues, such as:

In addition, some medications have side effects that lead to higher triglyceride levels.

The National Heart, Lung, and Blood Institute report that high triglycerides do not generally show any symptoms. However, a doctor may suggest tests based on a persons risk factors.

High levels of cholesterol concentration in the blood can put a person at risk of heart attack and is a risk factor for heart disease. When cholesterol builds up in arteries, it can cause a condition called atherosclerosis, in which the formation of plaques can restrict blood flow.

A combination of high triglycerides and varying cholesterol levels may also be a cause for concern. The AHA note that high triglyceride levels combined with either high LDL cholesterol or low HDL cholesterol can result in fatty buildup in the arteries. This combination increases the risk of heart attack and stroke.

Diet and lifestyle choices are generally the first steps recommended by doctors to change triglyceride levels. These changes may include:

In some cases, doctors may recommend certain medications or supplements to lower triglycerides, including:

Doctors may also recommend prescription medications for people who may be at high risk. Regular checkups with a doctor are important to help analyze and identify changes in a persons triglyceride levels.

Learn more about lowering triglyceride levels here.

As with managing triglyceride levels, diet and lifestyle choices are generally the first steps in lowering high cholesterol levels, including:

However, according to guidelines published in the Journal of the American College of Cardiology, factors that may increase a persons risk of high cholesterol levels include:

The guidelines suggest that people at the highest risk of unhealthy cholesterol levels should have personalized risk assessments, combined with additional treatment options.

A doctor may recommend medications such as statins for a person at a higher risk of a heart attack. In addition, a doctor may prescribe the following:

Learn more about the treatment of high cholesterol here.

Triglycerides and cholesterol are two important factors for overall health. The two compounds have similarities and key differences.

Diet and lifestyle play a significant role in both triglyceride and cholesterol levels. Levels that are either too high, or too low, or a combination of both may indicate disorders and put a person at risk of heart disease or other conditions.

Read the original:

Triglycerides and cholesterol: Differences, causes, and treatments - Medical News Today