Category Archives: Food Supplements

British bodybuilder Martyn Ford transformed himself into one of the freakiest mass monsters in the world. Having started relatively frail for his size, he spent years working hard in the training room to achieve his present physique. In a recent interview with Escape Fitness, Ford revealed the food sources he likes to consume when on a diet and when hes eating 10,000 calories to bulk up at 360 pounds.

Social media fitness influencer Martyn Ford grew up playing professional cricket before finding his passion for bodybuilding. He rose to prominence for his humongous physique with unreal muscle mass, size, and overall muscularity. Standing at 6 ft 8 inches, Fords extreme package amassed him a huge following of 4.5 million on Instagram and earned him the opportunity to get on the silver screen. He made headlines for his antagonistic role in his acting debut in the film Boyka: Undisputed (2016) alongside fellow Brit Scott Adkins.

Ford sparked a heated rivalry with internet sensation Sajad Gharibi, popularly known as the Iranian Hulk over the last two years. The pair traded verbal jabs online and were scheduled to settle their differences in a boxing match in April 2022. During the build-up to the outing, Ford shoved Gharibi to the ground with ease after the latter failed his attempt in a face-off. Gharibi later opened up about his mental health challenges that stemmed from the fact he got disowned by his family due to the incident.

Given Gharibis admission to suicidal thoughts, the organizers pulled the plug on the bout and Ford added the discrepancy between Gharibis online image and real-life factored in as well. Nevertheless, Ford pulled off an incredible body transformation, losing nearly 60 pounds in preparations for the scrapped contest.

Martyn Ford continued to train boxing and left the fans stunned with an insanely jacked physique update following the cancelation. Despite calls from Gharibi to proceed with the match, Ford decided against it as he was concerned about his opponents mental health in case the outcome would not be in his favor.

The Nightmare began training in MMA in hopes of competing under the Polish MMA promotion KSW in May 2022. He showed off his giant physique in a workout update a month later. He was even eyeing a boxing fight with legendary strongman Hafthor Bjornsson but faced issues in making the showdown come to fruition.

In a recent YouTube video, Martyn Ford revealed his preferred food sources to fit into his diet, which can go up to 10,000 calories to add muscle to his 360-pound frame.

My appetite is ridiculous and Im very carb-sensitive so like sweet potato, oats, rice. I could do three or four thousand calories in a meal easily if I am not careful, said Ford.

A typical not training for anything day would be oats and eggs for breakfast, rice cakes, cottage cheese, fruit, Greek yogurt snacks, nuts, snacks, and then sweet potato, salmon, steak, rice, potato chips but made myslef in the oven. Just generally that kind of food is where Im staying at. About eight meals a day easily. When Im growing I can easily go up to eight meals a day, Ill wake up starving and eat twice in the night.

Im still doing 4,500 calories dieting so its nice because its normal whereas when Im bulking, if I want to put some size on, Im up to eight, nine, 10,000 calories, which is hard work when its good food.

Ford listed the staple supplements he likes to utilize in addition to whole food.

The big ones that Id always lean on to will be glutamines, creatines, aminos, if Im bulking Ill have a carb drink intra, post, and then isolate whey. But again, only after workout I would never replace food if I dont need to with a protein shake. [Greens supplement] as well.

Martyn Ford opened up on using steroids to achieve fitness goals in July 2022. While he believed there were benefits that can be derived from taking gear, he argued there was a major downside as well if one used substances from the black market and without proper research. Then, he teamed up with former UFC middleweight champion Michael Bisping for a brutal chest workout last September.

Ford showed off his monstrous package while crushing an intense training session last month.

Its fascinating to get insight into the diet and supplementation of the man who boasts one of the craziest physiques in the world. His latest offering could benefit others who may be on a similar path to get some gains.

Published: 18 June, 2023 | 12:11 PM EDT

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Martyn Ford Reveals Food & Supplements of 10000 Calorie Diet for ... - Fitness Volt

Introducing: mbg's metabolism+

This premium, plant-powered supplement is cutting-edge and anchored in research. It delivers five unique botanicals (cayenne pepper, veld grape, grains of paradise, and EGCG and caffeine from green tea leaf extract) in their full-potency doses clinically shown to promote appetite regulation, healthy body composition, neuroendocrine hormone balance, major cardiometabolic health parameters (think blood sugar, blood pressure, and cholesterol), and more.*

Whether you're looking to optimize your body's calorie burn and fat metabolism, curb cravings and feel satisfied, promote energy balance, or bolster your cardiometabolic health, mbg's high-quality formula can help you maintain an active, healthy metabolism.*

But don't just take our word for it: Physicians, nutritionists, neuroscientists, longevity and performance experts, botanical researchers, and hormone health coaches all agreemetabolism+ is an innovative daily tool that gives people a metabolic advantage.*

Enough from me; it's time for these metabolic health gurus to have the floor:

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"Before I was a doctor specializing in performance medicine and helping clients leverage pivotal wellness strategies like targeted nutrition, I was a doctor personally struggling with excess weight and suffering with cardiometabolic health dysfunction (all before the age of 40). It's a journey and metamorphosis I don't regret. Why? Because now I know how crucial metabolic health is for my whole-body health and longevity. And I get to empower and equip people striving for holistic health. Fact: Metabolic efficiency and a long, healthy life go hand-in-hand. That's why mindbodygreen's metabolism+ formula is such a useful daily tool. It's packed with evidence-based botanicals that support bioenergetics, comprehensive metabolic health, and a healthy body composition for the long haul."*

Kien Vuu, M.D., The Performance and Longevity Doc & bestselling author

"Our nation has weight management and metabolic health crises. Nourishing our gut and maintaining proper energy balance by consuming more plants (fiber but also herbs and spices), healthy fats, and quality protein while remaining active throughout life are some powerful ways to reclaim our metabolic health. I'm always excited to find science-backed tools that help give my clients a metabolic advantage because weight maintenance is challenging! I've been using green tea extract, caffeine, and Capsimax in my weight loss practice for over a decade. That's why I'm thrilled that mindbodygreen's metabolism+ serves up these stellar botanicals in one product."*

Melina Jampolis, M.D., physician nutrition specialist, podcast host & bestselling author

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"Chili peppers and their capsaicinoid compounds are famous for being spicy. mbg's metabolism+ is literally bringing that heat by featuring Capsimax in their metabolism+ formula. Capsimax is a widely researched, whole-food red chili pepper extract. Using controlled-release technology, you glean the health benefits of this premium cayenne pepper fruit extract gently (without any stomach upset). Clinical research supports the truly multifaceted metabolic benefits of this powerhouse pepper. The unique botanical ingredient has been shown to increase metabolism, activate thermogenic calorie and fat burn, reduce cravings and body fat, and promote healthy body composition."*

Deshanie Rai, Ph.D., FACN, vice president of global scientific & regulatory affairs at OmniActive Health Technologies

"Two decades ago, I left my clinical practice to solely focus on educating and empowering others through diet and lifestyle to optimize health and healing. While healthy living must be personalized to the individual, the tried-and-true pillars are whole foods and regular movement. Colorful plant-laden nutrition and daily physical activity that preserve muscle mass, fuel an active metabolism, and nurture long-term cardiometabolic health are foundational. With an evidence-based ingredient lineup (cayenne pepper, EGCG, caffeine, and more), mbg's metabolism+ is a targeted plant-powered strategy I can stand behind to help my clients fine-tune and optimize their metabolic health."*

Ann Kulze, M.D., physician, nutrition expert, bestselling author & founder of The Healthy Living School

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"This plant-powered formula is remarkably effective. mindbodygreen combines my top metabolism-boosting ingredient recommendations (green tea leaves, veld grape, and cayenne pepper) as pure extracts in one easy product. Combined with grains of paradise from Africa, this multi-ingredient supplement features five premium botanicals from around the world, in their clinically researched doses, to deliver 360-degree daily metabolic support. My clients use metabolism+ whenever they need a reset. It provides them extra support in weight loss to jump-start and maintain their metabolic health!"*

Ella Davar, R.D., CDN, longevity dietitian & health counselor

"A key component of metabolism+ is a powerful botanical extract, ThermoGP, from grains of paradise. This unique fruit comes from West Africa. It's able to enhance your metabolic rate and increase energy expenditure. It also thermogenically attacks your visceral fatthe fat layer around your abdominal organsand has been clinically shown to reduce visceral fat. It works on what is called brown adipose tissue (BAT), by burning calories to generate energy. For daily metabolic support, ThermoGP is a leader in this plant-powered formula from mindbodygreen."*

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"Balancing energy intake and blood sugar is critical to support our brain, mood, digestion, hormones, and overall health. While 'metabolism' is often synonymous with weight loss, it is actually so much more. Metabolism is truly about how our body creates energy from the foods that we eat. mbg's metabolism+ is exclusively designed to support our body's efficient conversion of food to fuel while also promoting fat burn and balance of hunger and satiety hormones and energy intake. This advanced formula goes far beyond simply supporting a healthy weight."*

Brooke Scheller, DCN, M.S., CNS, doctor of clinical nutrition

"mindbodygreen is my go-to when it comes to supplements. Not only is mbg a company I trust, but I know that they always source quality ingredients rooted in rigorous science. And metabolism+ is exactly that! The green tea, cayenne pepper, veld grape, and grains of paradise botanical combination in this impressive formula is going to be ideal for my clients. I help empower people to make impactful lifestyle changes to improve their health, but some folks need a boost when it comes to metabolism. This formula is perfectly positioned to improve metabolic rate while managing appetite. And the biggest perk? Hormone balance!"*

Federica Muggenburg, NHC, HHC, AADP, integrative chef & nutritional/hormone health coach

"Sometimes it feels like your metabolism is working against you (because it literally is). As a neuroscientist, I'm fascinated by the physiological underpinnings of metabolic efficiency. One of the most overlooked factors is hormone balance. I'm talking about neuroendocrine hormones like serotonin that are critical for appetite regulation, as well as leptin and adiponectinhormones involved in our ability to burn fat and balance blood sugar levels. All five botanical ingredients in metabolism+ excite me, but veld grape is especially noteworthy, as it's been shown in clinical research to directly support appetite hormone, energy, and blood sugar balance."*

Milene Brownlow, Ph.D., neuroscientist & cognitive health scientist

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

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Nutrition & Longevity Experts Love This Metabolism Supplement ... - mindbodygreen

Ric Flair has been a mainstay of professional wrestling for decades and has a legacy spanning generations. Although he no longer competes regularly, his impact is palpable to this day. In a recent Mens Health video, Flair revealed the diet, training, and supplements he takes to stay jacked in his 70s.

Ric Flair is widely considered to be one of the greatest professional wrestlers of all time. Having started his pro career in 1972, Flair enjoyed a highly decorated tenure of over 50 years. He made his debut under the AWA (American Wrestling Association), where he got to compete with fellow legends like Dusty Rhodes, Andre the Giant, and Chris Taylor. He won his first championship in a tag team match after joining Jim Crockett Promotions in the National Wrestling Alliance in 1974.

In 1981, Flairs celebrity status skyrocketed largely due to his brash persona and heel character. He attacked many of the promotions fan favorites with his infamous team called The Four Horsemen. He spent about a decade performing at shows in All Japan Pro Wrestling during his stint in the organization as well.

Flair made his way to the World Wrestling Federation (WWF) in 1991. He secured the WWF Championship by coming out on top of the 1992 Royal Rumble. After two years under the banner, Flair made a comeback to the WCW. He later claimed the World Heavyweight and International World Heavyweight Championships.

Following his return to the WWF/WWE in 2001, Flair delivered some action-packed performances against the likes of The Undertaker, Hollywood Hulk Hogan, Eddie Guerrero, Triple H, and Stone Cold Steve Austin. He experienced a late-career resurgence in 2012 and has since performed sporadically in the wrestling ring with his final outing happening in July 2022.

In June 2017, Ric Flair made headlines for a horrific hand injury as a result of a brawl with a Dub-Nation member following the Cleveland Cavs loss in Game 2 of the NBA Finals.

Flair picked up a string of injuries from his days of performing in the ring. He needed to undergo surgery after getting admitted to the intensive care unit in Aug. 2017. Given his contributions to the sport, messages of support poured in from members of the community.

The Nature Boy got rushed to the hospital after a major health scare in May 2019. His son-in-law later revealed the situation wasnt as concerning as it had first been reported. Flair issued an optimistic statement to his fans a week later.

In a recent YouTube video, Ric Flair revealed the diet and supplements he utilizes to stay jacked at the age of 74.

He started off by showing the items in his fridge and then laid out his daily food intake.

Lean beef, chicken, a lot of fresh fruit, salads, prepared salads, all very healthy. I do drink a lot of water.

Mushroom food is the hottest thing in the world.

Favorite meat: Salmon

He laid out how his eating habits have changed over the years and how he stays on track while traveling.

When I was wrestling everyday I could eat anything I wanted because I was wrestling up to an hour every night, said Flair. I used to live by the rule for every pound of body weight you want to have a gram of protein. Thats hard to do. Youd have to eat 20 chicken breasts, two dozen raw eggs a day in the blender. I ate a lot more carbs than I do now. I dont eat much bread unless its wheat bread. I love pasta but I eat very little pasta and the result of my surgeries I gotta go watch what I eat spicy food will kill me.

Its hard [traveling] especially with airline food but most hotels are there will have chicken stuff like that. A lot of sauce on my food to this point it can be generically healthy but I have to have a sauce on it. My go to sauce is barbecue. My go to comfort food is marinara sauce, tons of meatballs, and angel hair pasta.

[I hate] pastry. I dont eat desserts, never have.

Ric Flair shared the supplements he takes along with testosterone, presumably TRT (testosterone replacement therapy).

Vitamin B12, I take tri aminos, and 1 cc of test a week. 400 is normal for a guy my age I keep it at a thousand.

Ric Flair gave fans a look into his training protocol and health goals.

I train three to four days a week and if Im training hard I do 500 free squats, try to do 200 push-ups, sets of 100 crunches, and the airdyne bike which I think is one of the most difficult pieces of cardio equipment, 5,000 meters in 10 minutes.

Just stay in the best shape I can possibly be and to stay motivated. My goal right now is I want to do 10,000 meters on [the airdyne bike] and I want to bench press 225 by Feb. 25th, 24. I want to make sure that as each year goes by that I can do what I did when I was 23.

My last match live I got in kind of shape, in better shape than Ive ever been in my life 500 free squats, running, pushing the sled, pulling, working on strengthening my neck, insane cardio stuff.

For me it was a religion. If I didnt workout I didnt feel good. I did 500 free squats everyday, 250 push-ups every day. I would do sets between everything I did when I was doing benches, inclines, pulldowns.

I dont lift heavy weights anymore because I grow out of my clothes and Im taking supplements that people might take normally. If I lift weights heavy I grow. I try to keep my weight at 220 or under.

I hate running. Id rather beat my brains out for 20 minutes than play around for 30.As you get older, you have to get your second win no matter how much you warm up until you get your second wind you got to see your way through it.

Ric Flair left the fans stunned with a workout update showing off his impressive physique in June 2022. He crushed an intense training session in preparation for his planned final outing in the ring.

Flair opened up on his experience of surviving a deadly plane crash two months ago. The accident resulted in his back being broken in three places and the death of a passenger onboard. Despite being told hed never wrestle again, he persevered and continued to follow his passion.

His latest offering provides insight into how a wrestling legend keeps fit in his later years and will certainly inspire fans to lead a healthy lifestyle.

RELATED: WWEs Cody Rhodes Tore Pectoral Muscle Before Epic Performance at Hell in a Cell Main Event

Published: 17 June, 2023 | 4:33 PM EDT

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Ric Flair Reveals Diet, Training & Supplements to Stay Jacked at 74 ... - Fitness Volt

ADM (Chicago) has licensed a gut-health ingredient for pet food and supplements from Swiss biotech company Gnubiotics. The companies entered into a strategic partnership last year. The fermentable fiber ingredient, called Amobiome, supports digestive health and a healthy microbiome.

According to ADMs press release, Gnubiotics Amobiome ingredient is a unique class of compounds (glycopeptides) that possess properties known to support digestive health and the growth of beneficial gut bacteriaScientists at Gnubiotics investigated the effect of the milk oligosaccharide biosimilar on the gut microbiome composition and have recently published intriguing data suggesting Amobiome may provide microbiome stability during disturbance by an antibiotic.

ADM points to the extensive safety and efficacy studies that Gnubiotics has done on animal milk oligosaccharides. Amobiome has an independent Generally Recognized as Safe (GRAS) conclusion of safe use. Further, the press release states, In December 2022, Gnubiotics received a no questions letter from the U.S. Food and Drug Administration (FDA) for Amobiome as a source of amino acids, peptides, and glycopeptides in food for cats and dogs.

ADM said it will utilize Amobiome in both supplement and food formulations for pets across its global supply chain. In a press release, Jorge Martnez,president of ADM Pet Nutrition, stated, The gut microbiome presents new opportunities to support overall pet health and wellness as scientific understanding of microbiota continues to grow.

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ADM licenses gut-health ingredient from Gnubiotics for pet food ... - Nutritional Outlook

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Global Sorbitol Market

Global Sorbitol Market

Dublin, May 17, 2023 (GLOBE NEWSWIRE) -- The "Sorbitol Market Size, Share & Trends Analysis Report By Product (Liquid, Crystal), By Application (Oral Care, Vitamin C, Surfactant), By End-use (Personal Care), By Region, And Segment Forecasts, 2023 - 2030" report has been added to ResearchAndMarkets.com's offering.

The global sorbitol market size is expected to reach USD 2.80 billion by 2030 It is expected to expand at a CAGR of 6.7% from 2023 to 2030.

Companies Mentioned

American International Foods, Inc.

ADM

Cargill Incorporated

DuPont

Gulshan Polyols Ltd.

Merck KGaA

Ecogreen Oleochemicals GmbH

Qinhuangdao Lihua Starch Co., Ltd.

Roquette Freres

SPI Pharma

Tereos

Ingredion Incorporated

Kasyap Sweeteners, Ltd.

The increasing awareness regarding the health and digestive benefits associated with digestive health supplements. The rising geriatric population, increasing demand for non-medical dietary supplements, and technological advancements in the processing of these products are driving the demand for sorbitol-based products, consequently aiding the growth of the market over the forecast period.

The market growth is expected to be fueled by the increasing demand for the product for use in the manufacturing of various food and beverages, such as fruit juice, candies, and chocolates. Moreover, vitamin C is synthesized using sorbitol as the product is one of the building blocks in the manufacturing process.

Vitamin C is also used for the production of dietary supplements, which is expected to grow at a high rate over the forecast period, resulting in the high growth of the market. The rise in the number of gym-goers, coupled with the increasing awareness regarding health and fitness, has positively affected the demand for nutritional drinks and thus has increased the demand for specialty ingredients across the world.

The liquid product segment dominated the market in 2022. It is used in the production of candy to increase its chewy texture and softness. Liquid sorbitol is also finding new applications in the tobacco market as it is added to chewing tobacco to enhance its flavor. The growing applications of liquid sorbitol are expected to be helpful in the growth of the segment over the forecast period.

Story continues

The crystal product segment is anticipated to witness significant growth from 2023 to 2030. Crystal sorbitol is used in numerous cosmetic products, such as moisturizers and face creams, in the form of humectant due to its resistance to bacteriological degradation and ability to retain moisture. The growing demand for cosmetic products is expected to impact the market growth positively over the forecast period.

The food end-use segment dominated the market in 2022. Sorbitol is majorly used as a sweetener and a low-calorie sugar substitute in the food and beverage industry. In addition to providing sweetness, sorbitol also acts as an excellent texturizing and anti-crystallization agent in the production of ice cream and bakery products.

The growth of the food end-use segment is also attributed to rising product utilization in the production of diabetic food products. Efficiency in operation and product innovation are expected to drive the market. Fast-paced lifestyle and increased preference for convenience food are presumed to be some of the major drivers of the food processing sector, resulting in the growth in demand for sorbitol.

Factors such as advancements in nutrition and technology, growing consumer inclination toward improved health and longevity, and increasing frequency of exercising in modern lifestyles are expected to contribute to the augmented consumption of fiber-rich, organic, and gluten-free foods. This is expected to boost the consumption of sorbitol in the production of fiber-rich and gluten-free food products, thereby driving the market.

The companies are developing a broad range of products to cater to the requirements of different application industries and boost sales growth, thereby leading to the development of a diversified product portfolio. This, in turn, is expected to aid the companies to target different market segments and also improve brand equity.

Major companies in the market own several trademarks and patents, which emerge as valuable assets for the company. These patents and trademarks offer an important competitive edge to companies.

These patents also witness the streams of new inventions generated by the companies, which are expected to enhance customer satisfaction and contribute to strengthening customer relationships. These patents also improve brand equity as well as the financial performance of the companies operating in the market. Over the forecast period, sorbitol is therefore expected to see an increased number of applications in the food and beverage industry.

Sorbitol Market Report Highlights

By product, liquid accounted for the largest share in terms of revenue as well as volume in 2022. The product is preferred over other substitute products as it is non-carcinogenic and has a pleasant and sweet taste

The crystal product segment is expected to expand at the highest growth rate over the forecast period. Crystal sorbitol is used as a plasticizer in the manufacturing of capsule outer shell and as an excipient and filler in the production of pharmaceutical capsules

The vitamin C application segment is expected to register the highest growth rate over the forecast period owing to its increasing use in functional foods and dietary supplements

The food end-use segment held the largest market share in terms of revenue and volume in 2022. The food processing industry across the world is expected to witness a boost in sales owing to the increased consumer preferences in terms of variety of products as well as quality

Companies operating in the market are continuously involved in the enhancement of the quality of products and the companies keep introducing new products with advanced features that are competitive in both performance and prices

Key Attributes:

Report Attribute

Details

No. of Pages

145

Forecast Period

2022 - 2030

Estimated Market Value (USD) in 2022

$1.66 Billion

Forecasted Market Value (USD) by 2030

$2.8 Billion

Compound Annual Growth Rate

6.7%

Regions Covered

Global

Key Topics Covered:

Chapter 1 Methodology and Scope

Chapter 2 Executive Summary

Chapter 3 Sorbitol Market: Market Variables, Trends & Scope3.1 Market Lineage Outlook3.2 Industry Value Chain Analysis3.2.1 Manufacturing/Technology Trends3.2.2 Sales Channel Analysis3.2.3 List of Potential End-Users3.3 Price Trend Analysis, 2018 - 20303.3.1 Factors Affecting Prices3.4 Regulatory Framework, By Regions3.5 Market Dynamics3.5.1 Market driver analysis3.5.2 Market restraint analysis3.5.3 Market Challenges Analysis3.5.4 Market Opportunity Analysis3.6 Business Environment Analysis

Chapter 4 Sorbitol Market: Supplier Portfolio Analysis4.1 List of Key Raw Material Suppliers4.2 Raw Material Trends4.3 Portfolio Analysis/Kraljic Matrix4.4 Engagement Model4.5 Negotiation Strategies4.6 Sourcing Best Practices

Chapter 5 Sorbitol Market: Product Estimates & Trend Analysis5.1 Product movement analysis & market share, 2022 & 20305.1.1 Liquid5.1.1 Crystal

Chapter 6 Sorbitol Market: Application Estimates & Trend Analysis6.1 Application movement analysis & market share, 2022 & 20306.1.1 Oral Care6.1.2 Vitamin C6.1.3 Diabetic & Diabetic Food & Beverage6.1.4 Surfactant6.1.5 Others

Chapter 7 Sorbitol Market: End-use Estimates & Trend Analysis7.1 End-use movement analysis & market share, 2022 & 20307.1.1 Personal Care7.1.2 Chemical7.1.3 Food7.1.4 Pharmaceuticals7.1.5 Others

Chapter 8 Sorbitols Market: Regional Estimates & Trend Analysis

Chapter 9 Competitive Landscape

For more information about this report visit https://www.researchandmarkets.com/r/ukndp0

About ResearchAndMarkets.comResearchAndMarkets.com is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends.

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When it comes to vitamins, there are two big camps: The fat-soluble types and the water-soluble varieties.

To keep your body functioning at its best, you need adequate amounts of both.

And when it comes to fat-soluble vitamins, there are some tips and tricks you should consider to ensure youre getting the most from your daily intake.

The fat-soluble vitamins areA, D, E and K. They tend to come from animal and dairy products but can also be found in some fruits and vegetables. And theyre important for several functions in your body, including your vision, bone health, immunity and blood clotting.

We talked with family physician Matthew Goldman, MD, about each of these fat-soluble vitaminsand how to get the most out of these important nutrients.

There are four fat-soluble vitamins:

Dr. Goldman breaks each down, including what they do, how much you need and where to find them.

Vitamin A is most closely associated with your vision. It also plays a big role in keeping your skin and hair healthy and boosting your immunity.

How much you should get

The U.S. Food and Drug Administration (FDA) recommends a daily value of 900 micrograms (mcg) of vitamin A for adults and childrenaged 4 and older.

Vitamin A foods

Your body doesnt naturally create vitamin A. It only comes from the foods you eat. Vitamin A is found in animal products, as well as some fruits andvegetables, particularly orange ones.

Known as the sunshine vitamin, your body creates vitamin D from exposure to sunlight. Its found naturally in very few foods.

Vitamin D is important for bone and muscle health and can help protect you from osteoporosis. It also supports your immune system and promotes brain health.

How much you should get

The FDA recommends a daily value of 15 mcg of vitamin Dfor adults and childrenage 1and older.

Babies under 1-year-old need about 10 micrograms of vitamin D per day. Vitamin D doesnt get passed in breastmilk, so babies who are breastfed/chestfed should get a daily vitamin D supplement. Formula-fed babies also need vitamin D supplements for their first several months of life, until they drink at least 32 ounces of vitamin D-fortified formula per day. Your childs pediatrician can best advise you on your babys nutritional needs.

Vitamin D foods

You get most of your vitamin D through exposure to sunlight, rather than food. Its not found in many foods naturally. But some packaged foods may be fortified with vitamin D.

Vitamin D deficiencies are common. And vitamin D supplements can be beneficial for a lot of people, particularly people who have limited exposure to sunlight and people with darker skin. Well talk more about vitamin D deficiencies in a bit.

Vitamin E is a powerful antioxidant. That means it helps fight off the free radicals that lead to aging and chronic disease. Youll often see vitamin E as an ingredient in skin care products, particularly products marketed as anti-aging or softening.

As part of your diet, research on vitamin E is ongoing. But theres evidence to show that vitamin E may provide some protection from heart disease, cancer, eye disorders and cognitive decline.

How much you should get

The FDA recommends a daily value of 15 milligrams (mg) of vitaminE for adults and children 4 and older.

Vitamin E foods

Many nuts and oils are natural sources of vitamin E. Some packaged foods may also be fortified with vitamin E.

Vitamin K helps build strong bones, regulates blood clotting and keeps your blood pressure in check.

How much you should get

The FDA recommends a daily value of 120 mcg of vitamin Kfor adults and childrenage 4 and older.

People who are taking a blood thinning medication, such as warfarin (Coumadin), should talk with a healthcare provider about their recommended vitamin K intake. Thats because large quantities of vitamin K can raise the risk of blood clots for people on those medications.

Vitamin Kfoods

There are two types of vitamin K: vitamin K1 and vitamin K2. They do similar things for your body, but come from different food sources.

Vitamin K1 is typically associated with leafy greens and other veggies. Vitamin K2 is mostly found in dairy and animal products.

These foods are high in vitamin K:

As fat-soluble vitamins, vitamins A, D, E and Kdissolve in fat and oils.

That means the fat-soluble vitamins in the foods you eat get absorbed by the fats you eat. Its fat that allows them to get into yourbloodstream, circulate all over your body and keep you in tip-top shape.

Fat-soluble vitamins are best absorbed when eaten with healthy fats, Dr. Goldman explains.

That means that along with your vitamin-rich foods, youll get the most nutritional bang for your buck if you layer on a bit of healthy fat, too. That can be foods like avocados, olive oil, seeds, nuts and vegetable oil.

But you probably dont need to think about it too hard if youre already eating a relatively well-balanced diet.

If youre eating a variety of whole foods, youll most likely get enough healthy fats in your diet to absorb these vitamins, Dr. Goldman notes.

If youre relying on supplements to get your fill of fat-soluble vitamins, take them along with a healthy snack or meal.

Unlike water-soluble vitamins, which are quickly passed through your body and excreted in your urine, your body stores up fat-soluble vitamins like a rainy-day fund.

Fat-soluble vitamins are stored in your bodys fatty tissue and in your liver for a long time, Dr. Goldman explains.

Because your body holds on to fat-soluble vitamins, most people who have adequate access to nutritious foods get plenty of vitamins A, E and K in their diets without trying too hard.

Vitamin D deficiencies, on the other hand, are pretty common. Thats because vitamin D isnt readily found in a lot of foods, and many people dont get enough sunlight for their bodies to make sufficient amounts of vitamin D. Vitamin D deficiency has even been called an ignored epidemic. More than a billion people across the globe have vitamin D deficiency.

But theres another side to it. Because fat-soluble vitamins stick around in your body, its possible to get too much of a good thing.

Its possible for fat-soluble vitamins to become toxic in excess. So, its important not to exceed the recommended daily dose, Dr. Goldman warns. Generally, its best to get fat-soluble vitamins from food sources rather than supplements, unless a healthcare provider has specifically recommended supplements for you.

In other words, youre probably not going to get excessive or dangerous amounts of vitamins A, D, E and K from your diet. But if youre taking supplements, too, youll want to be careful about going overboard.

If you have questions about whether youre getting the right amount of fat-soluble vitamins in your diet, be sure to talk with a healthcare provider.

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Fat-Soluble Vitamins: What They Are and How To Get the Most Out of Them - Health Essentials

In our April issue, we sniffed out some of the best dog food, treats and supplements available in the UK

Celtic Connection Celtic Connection Holistic Pet Food is truly unique. With up to 80% meat ingredients, functional herbs, therapeutic amounts of joint support, chelated minerals, and plant-based omega-3, we believe our Celtic Connection recipes are the only truly holistic pet food on the market. Sensitive tummies or skin and coat issues are a thing of the past with our patented formulation method. The perfect grain- and gluten-free food for pets of all ages from puppy to senior. Give your dog a happy, healthy, active life with Celtic Connection Holistic Pet Food Made for People who Love Their Dog.www.celticconnectionpetfood.co.uk

DoggleboxThe natural dog treat company with a difference.All our boxes are bespoke to your dog dealing with allergies and tolerances.No plastic we wrap your treats using peach paper and tied them with string.In-house qualified nutritionist specialising in animal diet and nutrition, Barf, natural remedies, animal psychology and behaviour.Order on TikTok or our website and watch your treats packed live on TikTok.Our aim is to take the hassle of finding a variety of natural, healthy treats for your dog whilst providing outstanding value for money.www.dogglebox.net

Sealions At Sealions, we believe in providing affordable care for the whole family and, of course, this includes your furry friends! Our range of supplements for dogs has been designed to help you safeguard your pets diet, keeping them happy and healthy. With our Multivitamin, Digestion Support, Skin, Coat & Nails, or Soothe & Calm tablets, you can tailor daily supplements to your dogs unique needs and support common health concerns. 90 tablets are just 5 and come in our 100% compostable packaging, taking care of your pets wellbeing and the environment too.www.sealions.com

Cura Cura is your one-stop shop for keeping your four-legged friend healthy and happy. They stock a wide range of veterinary medication, supplements, treats, food and other accessories. Owned and run by experienced veterinary surgeon Dr Nicola Endersby MRCVS, Cura was founded in 2021 with animal welfare at the heart of its mission. All products are priced as competitively as possible to ensure all animals are able to access health care to keep them happy and healthy.Look after all your dog needss at cura-pet.co.uk

Goodness that tastes good!The Mackle family have been creating high-quality pet food in County Armagh, Northern Ireland, for 50 years. Naturo Natural Pet Food is part of the family business, Mackle Petfoods, who are proud to be the only major pet food brand in the UK that is 100% family owned. Working closely with leading nutritionists, Naturo Natural Pet Foods recipes contain 100% natural ingredients, with added vitamins and minerals, meeting the nutritional needs of a healthy and happy pet.Follow on Instagram and Facebook @naturopetfood and check out the website http://www.naturopetfoods.com

Paleo Ridge Paleo Ridge is the leading and most accredited raw dog food company in the UK. Founded in 2014, with an aim of promoting healthy dogs through a natural, species-appropriate diet. Their ingredients are ethically sourced and of the highest quality to ensure your dog is eating the healthiest food possible. Paleo Ridges range of raw, biologically appropriate raw food (Barf), is free of preservatives, grains and additives to help your dog live a long happy and healthy life. Find out more at our website.www.paleoridge.co.uk

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Six of the Best... food, treats & supplements - Dogs Today Magazine

There are many dietary or lifestyle changes that could be helpful for reducing inflammation, including dietary supplements. Here are nine expert-recommended anti-inflammatory supplements, backed by science.

Turmeric contains many different active cucurminoids, with curcumin being one of the more well studied natural anti-inflammatories, notes Kelsey Kunik, RDN and nutrition advisor for Zenmaster Wellness based in Michigan.

[Curcumin] reduces the number of inflammatory mediators in the body as well as the number of reactive oxygen species, which are responsible for oxidative stress, she explains.

Curcumin has been largely studied for the condition of arthritis. Several clinical trials have found that curcumin is helpful in decreasing pain and inflammation in people with arthritis symptoms, notes Kunik. For instance, a 2021 review on turmerics effect on individuals with knee arthritis found that when compared to a placebo, turmeric did seem to positively affect both pain and function, with some studies showing its effects similar to that of NSAIDs.

Still, additional research is still needed to fully understand the extent of benefit for many types of health conditions, according to the National Center for Complementary and Integrative Health.

Ginger is an anti-inflammatory spice that has been used in traditional medicine for centuries, explains Samantha Cassetty, a New York City-based registered dietitian and co-author of Sugar Shock.

Scientists believe that there are compounds in ginger which can turn off genes that promote inflammation. This makes ginger useful for inflammatory-related conditions, say experts.

Ginger may act on the same biochemical pathways as non-steroidal anti-inflammatory medications (NSAIDs) like Ibuprofen, which could explain why it has been shown to reduce pain and inflammation in people with osteoarthritis, says Cassetty.

The active compound in fish oil linked with an anti-inflammatory effect is omega-3 fatty acids. Omega-3 fatty acids are found naturally in high amounts in oily fish like salmon or sardines. Theyre also found in supplements derived from fish fats, explains Cassetty. Omega-3 fatty acids from fish can play an essential role in an anti-inflammatory eating pattern.

One way that fish oil may help reduce inflammation is by increasing anti-inflammatory mediators that help regulate inflammation, adds Cassetty.

A review of 73 studies published in International Immunopharmacology found that adults who take an omega-3 fatty acid supplement, including fish oil, improved markers of inflammation in various health conditions such as cancer, kidney diseases and diabetes. Additionally, omega-3 supplementation has shown promise when it comes to brain health, particularly when it comes to memory, cognition, and blood flow to the brain. However the exact dose and duration of time needed to see consistent benefit requires further research.

N-acetyl cysteine (NAC) is a compound made from one of the building blocks of protein, known as the amino acid L-cysteine, that is suggested to have antioxidant functions.

One of NACs primary roles in the body is to act as a precursor to glutathione. Glutathione is a powerful antioxidant that is known to combat oxidative stress, explains Elise Quinlan, a registered dietitian and owner of Eat With Elise based in Philadelphia, Pennsylvania.

When glutathione is depleted, researchers believe the body might be more susceptible to chronic inflammation and disease progression. While it is unclear if there are additional benefits in taking NAC and glutathione together, supplementing with at least one may have anti-inflammatory effects, notes Quinlan.

Bromelain is an enzyme naturally found in the fruit and stems of pineapple, according to the National Center for Complementary and Integrative Health.

Though bromelain is thought to have a vast range of health benefits, including helping with inflammation and pain, all the mechanisms of actions are not fully understood, according to Sue-Ellen Anderson-Haynes, RDN, founder of 360Girls&Women and spokesperson for the Academy of Nutrition and Dietetics based in the greater Boston area.

In a study of 103 people with osteoarthritis (OA), 52 were treated with a bromelain-containing mixture and 51 were treated with diclofenac (a medication for inflammation NSAIDs), notes Anderson-Haynes. Results showed the bromelain-containing mixture can be considered as an effective and safe alternative to NSAIDs in the treatment of painful episodes of OA of the knee, she explains.

Vitamin D is a critical nutrient that plays a role in regulating inflammation, among other things, notes Cassetty. It helps control the level of inflammation involved in the immune response, helping ensure that the inflammatory response is appropriate for healing and doesnt become overactive and harm tissues, she adds.

While people with low levels (i.e., deficiency) of vitamin D may be at increased risk of disease, researchers are still learning about whether higher levels can improve various conditions.

For example, low vitamin D status is associated with depression, but clinical trials involving vitamin D to treat symptoms have been mixed, with some showing a benefit and others not, adds Cassetty.

Green tea and its primary polyphenol, epigallocatechin-3-gallate (EGCG), has powerful antioxidant properties, which could help reduce inflammation in the body, notes Kunik.

A small clinical trial with 40 participants, half of which had metabolic syndrome, found that people who consumed the equivalent of 5 cups of green tea per day experienced reduced blood sugar, gut inflammation and gut permeability in both those who had metabolic syndrome or who were healthy, she explains.

While these results are promising, the findings were presented at a 2022 scientific conference and should be considered preliminary until more research is available.

Sulforaphane is found naturally in food sources like broccoli or brussel sprouts, but its benefits are more profound when consumed through a supplement given limitations around food preparation and consumption, adds Quinlan.

Research suggests sulforaphane helps to downregulate pro-inflammatory cytokines and helps decrease oxidative stress, she notes.

Peppers from the species Capsicum annuum, like cayenne pepper, contain a high amount of antioxidant compounds that could be involved in managing inflammation in the body.

Specifically, capsaicin, which is a plant-based compound found in the fruit of this pepper type, could help with managing pain and swelling, and lowering inflammation.

One review found that in both animal and human studies, red peppers including Capsicum annuum, were able to control metabolic disorders linked with chronic inflammation by significantly lowering cholesterol levels and improving how well the body uses insulin, explains Anderson-Haynes.

Additional research in people who are healthy and those who have inflammatory conditions are largely needed to confirm the benefits of these anti-inflammatory supplements.

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9 Anti-Inflammatory Supplements Backed By Science Forbes Health - Forbes

PRESS RELEASE

Published May 17, 2023

The comprehensive Dietary Supplements market analysis document is a verified source of information which offers a telescopic view of the current market trends, situations, opportunities and status. It estimates CAGR values in percentages which indicate the rise or fall occurring in the market for particular product for the specific forecast period. The report provides an in-depth overview of product specification, technology, product type, and production analysis considering major factors such as revenue, cost, and gross margin. In addition, Dietary Supplements market survey report has been generated by keeping in mind all the major aspects of the market research that brings market landscape comprehensibly into the focus.

With a dedication and determination of supreme level of resilience and integrated approaches, Dietary Supplements market research report is provided so that business can reveal the best market opportunities and look after competent information for the business to achieve the success. This wide ranging report consists of a detailed data and information that provides present and upcoming opportunities to clarify the future investment in the market. All these parameters can be explored to analyze market status, market share, growth rate, future trends, market drivers, opportunities and challenges, risks and entry barriers, sales channels, and distributors.

Gain Access to a Sample PDF of the Dietary Supplements Market @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-dietary-supplements-market

Data Bridge Market Research analyses that the global dietary supplements market will project a CAGR of 8.72% for the forecast period of 2022-2029. Growth and expansion of the food and beverages industry, growing focus on innovations in the food and beverages sector, rising consumer consciousness towards supplements that promote good health, surging prevalence of chronic diseases and disorders such as diabetes, and high blood pressure and increasing personal disposable income by the major companies are the major factors attributable to the growth of dietary supplements market.

Dietary supplements are the products in the shape of pills that are consumed by the individuals to supplement the diet. Dietary supplements are not medicines that could treat a disease or medical condition. These are rich in dietary ingredients that are either extracted from plant sources or any other kind of synthetic source.

Rising personal disposable income and growing consumer consciousness towards advantages of dietary supplements are the major factors fostering the growth of the market. Changing lifestyle, westernization, rising research and development initiatives taken by major companies especially in the developing economies and ever-rising global participation in all kinds of sports are acting as market growth determinants. Improving distribution channel, rising number of sports complexes and gymnasiums, rising customer interest in balanced diet, ever-rising prevalence of obesity, surging health consciousness among consumers and changing tastes and preferences of consumers will further induce growth in the market value.

However, ever-rising encouragement to breastfeeding over dietary supplements will pose a major challenge to the growth of the market. Fluctuations in the prices of raw materials and supply chain disruptions owing to the pandemic will further restrict the scope of growth for the market. Consumer scepticism associated with the adoption of dietary supplements, side effects associated with over consumption, high costs associated with these products and rise in the cost of research and development activities will also hamper the market growth rate.

This global dietary supplements market report provides details of new recent developments, trade regulations, import export analysis, production analysis, value chain optimization, market share, impact of domestic and localised market players, analyses opportunities in terms of emerging revenue pockets, changes in market regulations, strategic market growth analysis, market size, category market growths, application niches and dominance, product approvals, product launches, geographic expansions, technological innovations in the market. To gain more info on dietary supplements market contact Data Bridge Market Research for an Analyst Brief, our team will help you take an informed market decision to achieve market growth.

Some of the major players operating in the dietary supplements market are:

Abbott, GlaxoSmithKline plc, Bayer AG, Pfizer Inc., ADM, Stepan Company, International Flavors & Fragrances Inc., THE BOUNTIFUL COMPANY., DSM, Amway, Herbalife International of America, Inc., Omega Protein Corporation, Integrated BioPharma, Inc., Nu Skin Enterprises Inc., BASF SE, Surya Herbal Ltd., Bio Botanica, Inc., The Himalaya Drug Company, Ricola, Pharmavite LLC, Blackmores, Epax, and Axellus AS among others.

Browse More About This Research Report https://www.databridgemarketresearch.com/reports/global-dietary-supplements-market

Global Dietary Supplements Market Scope and Market Size

The global dietary supplements market is segmented on the basis of type, mode of application, functions, and category. The growth among segments helps you analyse niche pockets of growth and strategies to approach the market and determine your core application areas and the difference in your target markets.

Dietary Supplements Market Country Level Analysis

The dietary supplements market is analyses and market size, volume information is provided by country, type, mode of application, functions, and category as referenced above.

The countries covered in the dietary supplements market report are U.S., Canada, Mexico in North America, Germany, Sweden, Poland, Denmark, Italy, U.K., France, Spain, Netherlands, Belgium, Switzerland, Turkey, Russia, Rest of Europe in Europe, Japan, China, India, South Korea, New Zealand, Vietnam, Australia, Singapore, Malaysia, Thailand, Indonesia, Philippines, Rest of Asia-Pacific (APAC) in Asia-Pacific (APAC), Brazil, Argentina, Rest of South America as a part of South America, UAE, Saudi Arabia, Oman, Qatar, Kuwait, South Africa, Rest of Middle East and Africa(MEA) as a part of Middle East and Africa(MEA).

North America region dominates the dietary supplements market and will continue to flourish its trend of dominance during the forecast period owing to the high prevalence of chronic and non-chronic diseases, increasing awareness about the consumption of supplement products in Mexico and increase in the research and development initiatives taken by major companies. Asia-Pacific is set to register the a high growth rate during the forecast period and score the highest CAGR owing to the growing number of leading market players in the region, rising westernization, changing lifestyle, and increasing personal disposable income.

The country section of the dietary supplements market report also provides individual market impacting factors and changes in regulation in the market domestically that impacts the current and future trends of the market. Data points such as consumption volumes, production sites and volumes, import export analysis, price trend analysis, cost of raw materials, down-stream and upstream value chain analysis are some of the major pointers used to forecast the market scenario for individual countries. Also, presence and availability of global brands and their challenges faced due to large or scarce competition from local and domestic brands, impact of domestic tariffs and trade routes are considered while providing forecast analysis of the country data.

Table of Content

Part 01: Executive Summary

Part 02: Scope of the Report

Part 03: Global Dietary Supplements Market Landscape

Part 04: Global Dietary Supplements Market Sizing

Part 05: Global Dietary Supplements Market Segmentation By Product

Part 06: Five Forces Analysis

Part 07: Customer Landscape

Part 08: Geographic Landscape

Part 09: Decision Framework

Part 10: Drivers and Challenges

Part 11: Market Trends

Part 12: Vendor Landscape

Part 13: Vendor Analysis

Countries Studied:

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Dietary Supplements Market Size to Reach Globally with Growing ... - Digital Journal

Cooking at home using plenty of plant-based whole foods, like vegetables, fruits, nuts, and seeds, is one of the healthiest ways to eat, research suggests. But lets face it, for many of us, it isnt always possible to whip up a meal packed with nutrition every day. In 2021, a survey by OnePoll found that around 45 percent of Americans feel they are simply too busy to cook. If you cant always get enough whole foods in your diet, another option is to take whole food-based vitamins. As the name suggests, these are vitamin capsules that contain ingredients derived from real fruits and vegetables, instead of synthetics. Want to know more? Weve got you. But remember: these arent an excuse to stop eating fruit and vegetables!

To put it simply, whole-food vitamins are dietary supplements that are made from concentrated vitamin-rich whole foods, like fruits, vegetables, and whole grains. This can be instead of or in combination with synthetic ingredients, which are often made in a laboratory. So, if you prefer your vitamins to be entirely plant-based, its always worth researching the brand and inspecting the label before you buy. Supplements that list nutrients individually, such as vitamin C, or use chemical names like ascorbic acid, are almost certainly synthetic, notes Mary Jane Brown, PhD, for Healthline.

Before you make any changes to your diet, or start taking a new vitamin, its always best to consult with your healthcare professional first, especially if youre pregnant, nursing, or suffering from a nutritional deficiency. And its important to remember that taking a vitamin is not an overnight fix for a poor diet. Smart lifestyle choices are your best guarantee of future health, Raul Seballos, MD, told Cleveland Clinic.

But that said, vitamins, whether they are synthetic or whole food-based, are generally safe for most people to consume. And some research suggests that whole food options may be better, as they are easier for the body to absorb. Whole-food vitamins may be more bioavailable, meaning your body recognizes and can use them right away, Kara Collier, RDN, LDN, CNSC, told Livestrong. That said, they do tend to have lower concentrations of vitamins, so, again, its important to treat them as a supplement to your diet, rather than a vegetable replacement.

If you want to start taking whole food vitamins, there are a few brands on the market offering various different options. To help you figure out which one is the best for you, weve compiled this list of 11 different brands to check outin no particular order.

The Natural Dispensary

Founded by vegan advocate and actor Alica Silverstone, Mykind Organics line of organic, plant-based supplements is produced through the popular whole-food supplement brand Garden of Life. The line has plenty of whole food-based choices, but if youre looking to supplement calcium, this formula is designed to support bone health and contains calcium from 20 different powdered fruits and vegetables, including algae, broccoli, carrot, tomato, and spinach.Learn more

Terraseed

Terraseed has multiple missions. Firstly, it wants to help you nourish your health, which is why it has created an effective, potent vegan multivitamin made with a mixture of synthetic and natural ingredients like algae oil, amla (also known as Indian gooseberry), kelp, and lichen. But it also wants to combat plastic waste in the supplement industry, which is why its packaging is biodegradable.Learn more

Future Kind+

Made with 42 fruits and vegetables, this multivitamin from Future Kind+ aims to support digestive and gut health, as well as give you a boost of vitamins (including B12 and D3) for your overall wellbeing. Even better, theyre packaged inside a 100 percent recycled bottle.Learn more

Deva

Spirulina, black cumin, broccoli, carrots, chamomile, and spinach are just a few examples of the type of plant-based ingredients used to make this multivitamin from Deva. If you need a supplement that doesnt contain iron, Deva also offers an iron-free version of this balanced, animal-free formula.Learn more

Vegepower

While this multivitamin from Vegepower does contain some synthetic ingredients, it is also made with a rich blend of whole foods, including herbs like echinacea, mushrooms like shiitake, and vegetables, like carrot and cauliflower. According to the brand, all of these natural ingredients work together to give you a blend of 26 essential vitamins and minerals. Plus, the formula is free of the top 14 allergens and developed in a nut-free facility, too.Learn more

Now Foods

According to Now Foods, this unique vitamin was formulated to support a healthy adrenal stress response. It contains a mix of synthetic and natural ingredients, including green tea extract, basil extract, and reishi mushroom powder.Learn more

Naturelo/Instagram

All of Naturelos vitamins contain whole-food ingredients, so there are plenty of options to choose from. But, designed to be taken by women, this One Daily Multivitamin, is a decent all-round option. It contains vitamin D3 from wild-harvested lichen, as well iodine from kelp, and vitamin E from sunflowers.Learn more

Pure Synergy

Designed to be taken daily, this vitamin is a source of thiamin, riboflavin, niacin, biotin, folate, B6, and B12, notes Pure Synergy, a popular supplement brand based in Utah. Its organic ingredients list includes choline, barley grass, soy, and vitamin B5, which is made through a special fermentation process using organic vegetables, fruits, and other natural food sources.Learn more

Wholesome Wellness/Instagram

Probiotics and prebiotics are an important part of maintaining good gut health (and you can read more about that here). There are many different vegan supplement choices on the market, but if youre looking for an option made with whole food ingredients, these capsules by Wholesome Wellness contain probiotic strains from organically grown produce.Learn more

Kirkland Signature

Available at Costco, Kirkland Signature has a wide variety of supplements and vitamins. Not all of them are vegan (see: cod liver oil), but it does also offer a plant-based, organic multivitamin, which contains no synthetic ingredients. Its also gluten-free, non-GMO, and certified by the USDA.Learn more

Cytoplan/Instagram

British brand Cytoplan is on a mission to help minimize the nutrition gap in the UK, by providing top-quality, well-formulated supplements. Designed for men and postmenopausal women, its Wholefood Multi contains 120 vegan capsules which are fortified with vitamins and minerals from brassica oleracea (a plant species related to cabbage and broccoli), as well as carrot, artichoke leaf, beetroot, and more.Learn more

Charlotte is a writer and editor based in sunny Southsea on England's southern coast.

Here at VegNews, we live and breathe the vegan lifestyle, and only recommend products we feel make our lives amazing. Occasionally, articles may include shopping links where we might earn a small commission. In no way does this effect the editorial integrity of VegNews.

Excerpt from:

These 11 Vegan Vitamins Are Made With Fruits and Vegetables - VegNews