Category Archives: Food Supplements

Are you thinking about losing some weight naturally and effectively? Then go for the keto diet, it presents you with a dietary lifestyle choice that offers you weight loss, health benefits, and much more.

When you browse any fitness influencers Instagram feed, youll eventually find them talking about the keto diet. Keto diet is gaining steam as a popular diet plan online, with YouTubers like Thomas Delauer and Instagrammers like Suzanne Ryan (@ketokarma) turning millions of people onto a zero-carb lifestyle.

Following a keto diet is more manageable than people think. When you get into it, youll find eating zero carbs makes you feel great, removing systemic inflammation and bloating. However, there are those times when you slip up, and that cupcake just had to happen.

The problem with your mistake isnt the mindset; staying on a keto diet is easy. You just tell yourself you wont eat any more carbs, and that cupcake was just a one-off thing. The problem is getting back into the keto diet. Eating that delicious treat throws you out of the state of ketosis, and it takes the body several hours to get back on track.

Fortunately, theres a Keto supplement for that. Taking keto diet pills helps burn fat for energy with the exogenous ketones present in them.

Keto diet pills are a miracle for anyone looking to recover from the ketogenic state as fast as possible after eating carbs. Newcomers starting the keto diet benefit from the keto diet pill, too, helping them fast-track their transition into the state of ketosis.

If you dont know anything about ketosis, well give you a quick rundown of this metabolic state. Since theres already so much information on it from high-quality sources, like Thomas Delauer, we wont bore you with the science for too long.

Simply put, the state of ketosis involves shifting energy production from using carbs to fuel metabolism and burn fat for energy. When we stop eating carbs, we slowly deplete the glucose-based energy stores in the body.

It takes around three to five days for the stores to deplete completely. During this time, you feel a progression of lethargy and fatigue associated with running out of fuel for the body.

When your stores hit zero, the body goes into a semi-crisis mode to prevent starvation. The brain flips the switch to the state of ketosis, where it uses the liver to metabolize fat storage, producing energy.

So, when you go to bed feeling half like death on day five of your ketogenic diet, you suddenly wake up feeling like a million bucks on Saturday morning. As the blood ketone levels rise, your energy returns, and you feel better than ever before.

The selling point of the keto diet pills is that by burning ketones instead of glucose, youre helping reduce the fat stores in the body rapidly, preventing them from returning and helping you lose weight.

Well, thats it in a nutshell. Does it make sense?

The problem with newbies into keto and even seasoned veterans of the lifestyle are returning to keto after knocking yourself out of the state of ketosis. You see, most experts agree that eating more than 20 to 30-grams of carbs in a day will flip the switch back to gluconeogenesis (burning carbs for fuel).

As a result, it takes the body time to burn through the new glucose, and you go back to feeling like a zombie again until the ketones kick in. This process can become annoying for some people, especially newbies, to the lifestyle. Its challenging just to stop eating carbs unless you have a powerful mindset.

Many people go off the rails at the two-week mark and binge on a cheat meal of carbs. They end up paying for that indiscretion severely when the keto flu kicks in again.

So, whats this all got to do with a keto pill?

Well, the keto diet pills are what some keto-fans would call miracle weight loss pills. The keto diet supplements help you reach the state of ketosis faster. Some keto diet pills claim to get you into ketosis in less than a third of the time it takes naturally.

Thats a big deal for keto fans. Imagine getting rid of a day of feeling like human garbage just by dropping a keto diet pill. It might sound crazy, but there are millions of testimonials on these products proving their efficacy.

Keto diet pills sound interesting, right? If youre a fan of the lifestyle, or youve wanted to try it out, we bet youre halfway to the GNC by now, ready to get the cashier to take your money. Hold on for a second before you grab your car keys.

When you get to the store, youll find around a dozen weight loss supplements staring you in the face; now, what do you do? How do you know which keto supplement is the best choice for your needs?

We decided to take care of the confusion and hassle of making your decision on the right keto diet pill. We looked at the leading brands and the top products they have on offer. The top keto diet supplements will use either a fat-based approach to driving the body into ketosis or a salt-based methodology in the ingredients.

Choosing the right keto supplement depends on personal preference. We recommend giving both salt-based and fat-based products a try to see what your body responds to best.

After checking through customer testimonials and other forms of social proof, we settled on five choices for the best keto pill supplement.

KetoCharge is our top choice under the list of keto diet pills. This keto diet supplement focuses on a salt and mineral complex to drive you into the ultimate state of ketosis. The crux of the KetoCharge formulation is its BHB ketones, also known as healthy salts.

Beta-hydroxybutyrate, beta-hydroxybutyric acid or BHB, is a physiological ketone produced in the liver. The BHB mineral salts keep your blood electrolyte balance steady. These natural substances are vital in maintaining mineral balance in the body, keeping you in ketosis, and resulting in a fat-burning state.

KetoCharge also includes glycine amino acids in its formulation, which are the building blocks of proteins. Glycine is critical in regulating the central nervous system (CNS) and brain cells. Optimal glycine levels improve mood, cognition, immune function, digestion, appetite, burn fat, and improve sleep quality.

KetoCharge is available through the official website. The manufacturer of KetoCharge is confident that youll love its product.

Overall, KetoCharge is an efficient keto diet pill that uses fast-tracking ketosis and keeps you there in the fat-burning state. Its one of the more expensive products on the list, but its the best salt-based option, and the multi-bottle discounts make it affordable for long-term use.

As mentioned, you have options for salt-based and fat-based best keto diet pills. BioTRUST Keto Elevate is our top product under the category of keto weight loss pills. This diet pill focuses on medium-chain triglycerides (MCTs) to give you the springboard you need to enter the ketogenic state.

The body breaks down the MCTs in the formula, rapidly turning them into exogenous ketones for energy. The powder is effective to burn fat for energy as the body starts adapting to using ketones for fuel, alongside carbs. Eventually, you can condition ketone bodies as the preferred energy source to glucose, making the shift to ketosis seamless and effortless.

The formula is designed to assist the keto diet, and it is often used as a pre-workout supplement that helps the body burn fat for more energy.

HealthyGen is a leading brand in keto supplements, and this KetoPower Boost product is one of the top-quality keto diet pills. KetoPower Boost features a potent formulation of BHB salts, including additional calcium, magnesium, potassium, and sodium, to assist with regulating your mineral balance.

Using this KetoPower Boost replenishes the lost minerals while giving your body the primer it needs to implement and maintain the ketogenic state. Similar to other best keto diet pills, this also includes additional Bioperine for a fat-burning effect, as well as curcumin for a potent anti-inflammatory boost to your system and forskolin for speeding up your metabolic rate.

HealthyGen realizes that many people implementing the keto diet are looking at KetoPower Boost, which brings you a weight loss formula that benefits your ketogenic state and energy levels.

It is one of the keto supplements with the most potent fat-burning ketones and BHB to lose weight naturally.

Prime Health Daily KetoBOOST is another name in the leading keto diet pills produced by PHD Nutritionals, a well-respected dietary supplements brand in the athletic market. This product comes with a unique formulation, and we like the fantastic liquid capsule delivery system.

Robert Jeffrey KetoBOOST designs it, and it is an MCT-based ketone enhancer focusing on caprylic acid in high concentrations. To force the body burn fat, KetoBoost produces more ketones in the body and convert

You get a potent dose of the right MCTs to enhance your transition to ketosis and keep you there with the help of these ketogenic pills. The formula also includes vitamin E to help with collagen production, improving the look of your skin.

Overall, this product is one of the top keto diet pills that comes with multiple benefits along with weight loss. However, the price is a bit heavy unless you intend on taking several bottles to get the discounted pricing.

Manufactured and distributed by Keto Advanced 1500 is another salt-based keto pill offering you outstanding results. The BHB-based formulation with Keto Advanced 1500 is so potent it claims to get you into keto in two hours.

The Diabetes, Obesity, and Metabolism Journal recently ran a study on Keto Advanced 1500. The research results showed that Keto Advanced 1500 did increase the rate of descent into the ketogenic state. It also proves efficacious at assisting the body with producing ketones from fat stores.

This supplement got a lot of media attention, appearing on CNN, NBC, CBS News, Globe Newswire, and even Womens Health.

There are dozens of brands offering keto pills and plenty of products promising you a better ketogenic experience. So, how do you know which products are the best choices? How did we come up with our list of the best keto pills?

We spent hours in research, so you dont have to. We looked at twenty of the top-selling products, narrowing them down to this shortlist of five. Here are the criteria we used when assessing each of the products on our list.

Does the product have its claims based on science? Does the brand use ingredients that drive the user into ketosis?

What kind of dose are you getting with the supplement? Is it an effective clinical dosage, how do they come to that dose? Does using this supplement at the recommended dose produce results in clinical settings?

Does the manufacturing brand use premium ingredients? Do they offer third-party testing and FDA approval? Does the manufacturer source ingredients in the USA, or are they importing from foreign sources? Do they manufacture in the USA to best practices?

Are there any doctors or nutritional experts involved with the products formulation? Does the product have any medical endorsement?

What is the price of the product relative to its quality and other products in the market? Does the brand offer discounts if you buy in bulk? Does the product suit someone on a budget or someone looking for the best premium product money can buy?

Anyone that lives a keto lifestyle can benefit from the use of keto pills in their nutritional plan. According to the manufacturing claims, many keto diet pills can help you burn fat faster, transition into the keto state easier, and improve your fat loss results.

Keto pills work for the dedicated keto enthusiast, helping them maintain a deeper level of ketosis for longer, fast-tracking their results while supporting their ketogenic needs. Newcomers to the diet will find plenty of benefits in using keto pills.

Its common for newbies to fall off the horse when they start the diet. Making a mistake and enjoying that slice of pizza will cost you a carb dump that kicks you out of ketogenic diets. As a result, they lose progress, slowing their effects as they wait for the body to return to ketosis.

By taking a few keto pills after you finish the pizza, you limit the effects of the carbs on your ketogenic state, remaining in ketosis. As a result, you miss out on that horrible keto flu and get a faster recovery to a complete ketogenic state.

Here are the top reasons why people use keto supplements to support their ketogenic diet:

Keto diet pills are for anyone that wants to enjoy the benefits of the keto lifestyle. If youre not keen on following a strict keto diet but want all the benefits of keto, keto pills can help you achieve your lifestyle goals.

So, why the keto diet in the first place? Why is it such an effective weight loss diet? The first use of the ketogenic diet began in the 90s with the introduction of the Atkins diet. Atkins was also a zero-carb diet, but it focused too heavily on protein.

The issue with having more than 10% to 15% protein in a ketogenic diet is that the body converts the protein into glucose in a ketogenic state. So, in the late 90s, a clever nutritionist launched the Modified ketogenic diet. This diet included a higher fat percentage in the macros, with 90% of all dietary calories coming from healthy fat sources.

Its also essential to note the quality of your fat sources when running the ketogenic diet. Just because youre eating a fat-based diet with protein doesnt give you a license to go wild on the saturated animal fats.

Saturated animal fats arent good for your health, and youll probably end up overeating protein. Instead, it would help if you focused on eating healthy monounsaturated and polyunsaturated fats. Look for superfruits like avocados, almonds, nuts, high-quality oils, and fatty fish as your best sources of healthy fats for your ketogenic diet.

Understanding the importance of your fat sources might be challenging, especially if youre a newcomer to the keto lifestyle. If thats the case, you can spend a few hours researching the diet on YouTube. Or you have the option of going to a qualified nutritionist to write you a meal plan.

If youre a first-timer, you can reduce errors in your diet by visiting the nutritionist. Leveraging the professionals knowledge of food helps you get better results out of your ketogenic diet. They ensure you get your macros in the right proportions, and they build you a diet plan based on the foods you like to eat, not a cookie-cutter system.

Ask them about their recommendations for the best keto diet pills, and show them the labels of the products youre interested in taking to enhance your keto diet. Plenty of studies confirm the benefits of including BHB salts and high-quality MCTs in your keto diet.

The Keto diet is not junk science, and theres plenty of evidence backing the efficacy of the diet for creating better well-being and fat loss in practitioners of the ketogenic lifestyle. A 2004 study published in Experimental & Clinical Cardiology shows the effects of participants using a keto diet for 24-weeks.

The participants ate less than 30g of carbohydrates daily during the study, including 83 obese individuals, 44 women, and 39 men. After the end of the trial, all participants lost a significant amount of body weight, dramatically reducing their BMI.

Researchers also noted that despite the high-fat content of the diet, the HDL cholesterol level in the blood increased, while the harmful type of cholesterol, LDL, decreased. Overall, triglycerides also dropped to lower levels.

Harvard University also looked at how the keto diet influences body mass index and lifestyle in people who undergo body transformations. The Harvard research has the following findings:

The high-fat content of the macronutrient profile in the keto diet leads to reductions in food cravings and appetite.

Reduced intake of carbs results in a decrease in ghrelin, which are appetite and insulin-stimulating hormones.

Ketones play a direct role in reducing hunger cravings, providing your body with its primary fuel source while in a ketogenic state.

The body spends more energy converting ketones to energy, accelerating fat loss.

The ketogenic diet drops insulin levels, reducing the chances of developing diabetes and eliminating prediabetes in affected individuals.

While there is no conclusive evidence proving all of these claims, it seems like the anecdotal evidence suggests all of them could be true. We continue to learn more about the effects of the ketogenic diet on the body and its impact on fat loss and general well-being.

The MCT-based keto pills complement the keto diet for many reasons. A 2014 study shows MCTs increase the release of the peptide YY and the hormone leptin. Another study shows consuming two tablespoons of high-quality MCT oil with breakfast leads to lower calorie consumption during the day.

The best keto pills containing beta-hydroxybutyrate (BHB) salts raise blood ketone levels, supposedly helping the body enter ketosis faster.

A 2017 study of BHB salts in the keto diet shows that participants consumed a BHB-based beverage and timed how long it took them to enter ketosis. On average, it took the participants 9-hours to reach levels where they officially entered ketosis after drinking the BHB beverage.

Other studies link the benefits of keto diet pills to improved metabolism and enhanced cognition, and there is even evidence to show a neuroprotective effect from BHB supplementation. A 2018 study shows supplementing with BHB salts neutralizes part of the adverse effect of the keto diet, such as the keto flu, making it easier for newcomers to the diet to stick to it long-term.

The prestigious Mayo Clinic states that keto salts and diet pills could provide the brain with neuroprotective effects. According to the research, almost half of young people using the supplement in a controlled study experienced fewer epilepsy attacks.

People with diabetes also find it easier to manage their blood sugar on a ketogenic diet. There is convincing evidence to suggest a long-term keto diet could control blood sugar levels in prediabetes.

If youre using salt-based keto diet pills with BHB, the average dose is between 800mg to 1,500mg per serving. Most salt-based systems rely on two or three minerals, including calcium, potassium, and sodium.

According to clinical research, doses of 800mg of BHB show effective results at lifting the presence of ketones in the blood. Avoid using products offering less than 800mg of BHB salts per serving.

A fat-based MCT keto pill product or powder requires around 1.1-grams to 5-grams of caprylic acid and capric acid per serving. Users can adjust their doses as per their experience level.

A: Yes, a keto diet requires you to remain in ketosis for as long as possible to experience the full benefit of the diet. Yo-yo-ing between gluconeogenesis and ketosis wont do you any favors. Its also essential to eat a caloric deficit on a diet to start burning body fat stores.

If you dont eat a caloric deficit, you wont lose weight, regardless of the diet method you use. If you struggle with putting together a diet, speak to a nutritionist, and theyll work out a diet plan that meets your keto requirements.

A: To enter ketosis, you need to deplete the bodys glycogen stores. The body produces glycogen from carbohydrates included in your diet. When you stop eating carbs, the glycogen stores start to lessen, and there are no new carbs to replenish the stores.

As a result, your body goes into survival mode, flipping the switch to ketosis. With ketosis, the body metabolizes fat from your diet for energy. If you eat a caloric deficit, the body is more efficient at mobilizing fat stores for energy production, making you lose weight faster.

A: The keto diet pill has two methods, using salts or fats to help you enter ketosis faster. The pills help speed the transition time between gluconeogenesis and ketosis, allowing you to enter a deeper state of ketosis.

A: Sure, but not the way you think. The keto boost pills themselves dont initiate a fat-burning effect. However, it allows the body to remain in a deep ketogenic state where it optimizes ketone production, mobilizing body fat stores for energy.

During the first week of the keto diet, it removes water weight as glycogen depleted. As a result, many people find they lose anywhere from 5% to 10% of their total body weight within the first ten days before it slows. When you start eating carbs again, this water weight returns.

A: Yes, its entirely safe to use keto pills to help you manage your ketogenic state. However, you must check your diet and other lifestyle components before you start relying on keto pills.

The keto pill is one of the dietary supplements, not a crutch, and the hard work comes in maintaining your diet, not taking the supplement. Even the best dietary supplements wont provide results unless you stick to a healthy, Well-planned, well-structured keto diet.

A: Most other low-carb diets call for the inclusion of trace carbs, up to 50-grams a day, preventing the body from entering ketosis while depleting glycogen stores as much as possible before it affects performance.

The ketogenic diet involves eating 90% fat and 10% protein. By overeating protein, say to the 20% mark, your body will also fall out of keto. Therefore, its essential to stick to the 90% fat, 10% protein, and trace carbs model for this diet.

A: Some people find that they experience the keto flu when they transition away from carbs or fall out of ketosis. Besides the low energy associated with the transition, most people dont notice any adverse side effects from running a ketogenic diet.

A: The keto flu describes the effects as your body transitions away from glucose to ketones for energy. During the three to five days it takes to get into ketosis, you start feeling fatigued, and you experience brain fog as the body starves its glycogen suppliers.

The effect isnt like the flu, and you wont get a temperature or anything. However, it removes overnight as your body enters ketosis, and youll wake up feeling great.

A: No, the ketogenic diet has plenty of research behind it, showing it has only positive effects on heart health. There is also plenty of research showing that dietary cholesterol and fat consumption has little to no impact on heart health its genetics that matter the most when it comes to heart disease.

A: If youre going out for a drink, stick to clean spirits. These drinks have the lowest impact on ketosis. If you do end up having a cocktail, you might have to double-dose your keto pills the following day to get back into ketosis.

A: Its tough to choose the best keto pill on this list. Your choice depends on whether you want a salt-based or fat-based delivery system. With a salt-based product, we recommend going with KetoCharge. With a fat-based product, we recommend BioTRUST Keto Elevate. Try both of them to see which one gives you a better response.

The ketogenic is a practical lifestyle for maintaining optimal health. Millions of people use keto long-term, and some are just trying it out for a first experience. Whatever youre the reason for enjoying the benefits of the keto lifestyle, enhance its effects with keto pills.

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Keto Diet Pills: Which is the Best Keto Diet Supplement to Use? - Kirkland Reporter

Sunbasket CEO Don Barnett

Sunbasket

Meal kit delivery service Sunbasket and Prvit, a maker of keto supplements, have combined in an all-stock deal that values the new company at more than $1.3 billion, according to a statement shared with Insider.

The combined company, called PSB Holdings, will focus on creating a single, wellness platform combining food kits and supplements, along with an existing community of health and fitness users. The company also has plans to expand wellness offerings. Prvit shareholders will own 60% of the new company, while Sunbasket's will retain 40%.

Founded in 2014, San Francisco-based Sunbasket is a subscription meal service that ships members fresh organic and sustainable ingredients and recipes every week, allowing them to cook meals such as a Thai-style spicy noodle soup or a chicken and egg donburi rice bowl. It differentiates itself from other delivery services by offering paleo, gluten-free and other special diet options.

"Sunbasket is excited to further our mission to help people lead healthier lives with broader distribution of our chef-crafted, nutrient-rich meals," said Sunbasket CEO Don Barnett, in the statement.

Sunbasket has raised about $140 million from investors like Sapphire Ventures and Unilever, according to PitchBook. One investor, Cameron Newton, from Nashville-based wellness venture capital firm Relevance Ventures, helped orchestrate the deal by introducing the parties involved.

In October, Sunbasket announced it was partnering with Instacart and offering its prepared meals, meal kits and grocery add-ons for on-demand delivery.

Barnett and Brian Underwood will remain CEOs of Sunbasket and Prvit, respectively, and the two companies will operate as independent subsidiaries under the new company. Recruiting for a new CEO to oversee the combined business is underway.

Founded in 2015 by Underwood, Prvit is best known for its ketone supplement drink, KETO//OS. The company uses multilevel marketing to sell its products by encouraging existing distributors to recruit new members to increase sales.

Meal kit delivery companies such as Sunbasket, HelloFresh and Blue Apron have benefited from increased demand from customers stuck at home during the pandemic. Last year, total sales were up 69% compared to 2019, and this year, sales have inched up 18% year-over-year, according to a July report from Coresight Research. The research firm expects meal-kit companies' growth to slow this year and beyond as they face more competition.

See more here:

Meal kit startup Sunbasket is combining with Prvit, a keto supplements-maker, in a deal that values the new company at $1.3 billion - Markets Insider

KABUL, Afghanistan -- The diesel fuel needed to produce oxygen for coronavirus patients has run out. So have supplies of dozens of essential drugs. The staff, unpaid for months, still shows up for work, but they are struggling to make ends meet at home.

This is the plight at the Afghan-Japan Hospital for communicable diseases, the only COVID-19 facility for the more than 4 million people who live in the capital of Kabul. While the coronavirus situation in Afghanistan appears to have improved from a few months ago when cases reached their peak, it is now the hospital itself that needs life support.

Its predicament is a symptom of the crisis in Afghanistans health care system, which is on the brink of collapse and able to function only with a lifeline from aid organizations.

We face many problems here, said Dr. Ahmad Fatah Habibyar, the hospitals administration logistics manager, citing three months of unpaid salaries, shortages of equipment and drugs, and a lack of food.

Some of the staff are in such financial difficulties that they are selling their household furniture to make ends meet, he said.

Oxygen is a big issue for us because we cant run the generators, he said, noting the hospitals production plant hasnt worked for months because we cant afford the diesel. Instead, oxygen cylinders for COVID-19 patients are bought from a local supplier.

And doctors are bracing for more infections that they fear are inevitable with the omicron variant.

Without outside help, we are not ready for omicron. A disaster will be here, said Dr. Shereen Agha, the 38-year-old head of the hospitals intensive care unit. The hospital was short even of basic supplies like examination gloves, he said, and its two ambulances sit idle for lack of fuel.

The previous government had contracted with a Netherlands-based aid group, HealthNet TPO, to run the hospital. But the contract expired in November and was financed under a fund managed by the World Bank, which like most of the international community has frozen payments to the new Taliban government.

HealthNet TPO program manager Willem Reussing said the organization is in negotiations to secure funding, "but the donor community is very reluctant to continue support and has strict conditions. The World Health Organization and UNICEF were only managing to maintain minimal services and did not cover the coronavirus response, he added.

The health care system ... is really on the brink of collapsing, Reussing said. The Afghan-Japan Hospital is a dire example, where we are nearly begging donors to step in and save lives.

When the Taliban took control of Afghanistan in August amid a chaotic U.S. and NATO troop withdrawal, the international community pulled all funding and froze billions of dollars of Afghanistans assets abroad. For a country heavily dependent on foreign aid, the consequences have been devastating.

The economy already was deeply troubled under the previous government, with state employees often going unpaid. Last year, almost half the population was living in poverty, with the situation made worse by the pandemic and a drought that has driven up food prices.

The Taliban government wants the international community to ease sanctions and release Afghanistans assets abroad so it can pay civil servants, including doctors and teachers.

The United Nations has sounded the alarm over a hunger crisis, with 22% of Afghanistans 38 million people near famine and another 36% facing acute food insecurity.

Were seeing the economic collapse being exponential, U.N. humanitarian chief Martin Griffiths said in an interview last week with The Associated Press. Its getting more and more dire by the week.

Nowhere is that more evident than the malnutrition ward of the Indira Gandhi Childrens Hospital, where anxious mothers sit by emaciated children.

Two-year-old Mohammad, his cheeks sunken and his hair sparse, sipped a cup of high-nutrition milk with his mother, Parwana, beside him. From the central province of Wardak, she had been sleeping in the hospital for six nights.

I dont even have money to change his diapers, the 20-year-old said. Her husband, a tailor, lost both legs in a roadside bomb several years ago, and has trouble sitting up. Work is hard to come by, and Parwana said her father and brothers are helping the family of three survive.

In the next bed, 1-year-old Talwasa lay covered in blankets. Only her eyes moved behind half-closed eyelids.

We are in a very bad situation, said her mother, Noor Bibi, who has six other children. Her husband cant find work, she said, and we only eat dried bread and cant find food for weeks and weeks.

Deputy Health Minister Dr. Abdul Bari Omar said last week that Afghanistan had 3.5 million malnourished children, although he noted that the data was from the previous government.

It didnt happen in the last four months. Malnutrition was inherited from the previous system, but we are trying to find a solution for this problem, he said, adding that the former administration also had failed to resolve shortages of medical equipment.

The deputy director of the childrens hospital, Mohammad Latif Baher, said the facility had seen 3,000 malnutrition cases in the last four months. Of those, 250 were hospitalized and the rest were treated at home.

Hospital workers also are struggling with shortages, and they have not been paid for months.

We are loyal to our homeland and our profession. Thats why we still continue our jobs and provide services to our patients, Baher said, noting they have gone without salaries for five months. He said the hospital also is running low on drug supplies, including special food supplements for malnutrition, as well as antibiotics, analgesics and anesthetics. Some supplies had come in from aid agencies, he added, but more were needed.

The situation was similar at Wazir Mohammed Akhbar Khan National Hospital, where supplies were running low. As with most of the other state-run hospitals, its patients must buy their own drugs, with staff only dipping into emergency supplies for those who truly cannot afford it.

Sometimes doctors are forced to give smaller doses of drugs because they simply dont have enough, said Ghulam Nabi Pahlawi, the emergency departments head nurse.

But it is in Kabuls COVID-19 hospital where the situation seems most severe. Pharmacist Bilal Ahmad said more than 36 essential medications had run out and many others had expired. In three months, he said, another 55 medications will run out.

The requirements, we cannot fulfill them, Ahmad said.

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Afghanistan's health care system on the brink of collapse - ABC News

Its not breaking news that vitamins and minerals are essential to good health.

Most of us have been told that since we were in diapers.

Heck, even Lucky Charms brags about being fortified with 12 essential vitamins and minerals. So they must be important!

But why, exactly?

How many vitamins and minerals are there, and what do they actually do? What foods contain them? And if you have a deficiency, how do you know?

Also, is there more nutrition in a grape-flavored Fred Flinstone chewable vitamin than in an orange-flavored Wilma?

(No.)

Weve got your answers.

In this article, youll learn:

Plus, well give you a complete list of all the vitamins and minerals, what they do, how much you need, signs of deficiency, and what foods to get them from.

If youre only interested in a specific vitamin or mineral, use the list below to jump right to it.

Otherwise, scroll on by these quick links, and well dive into everything you need to know about vitamins and minerals.

(For more deep insightsabout nutrition and beyondcheck out our FREE weekly newsletter, The Smartest Coach in the Room.)

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We know that vitamins and minerals come from our diet and also supplements, but what are they?

Well, theyre molecules. Orin the case of mineralselements.

But there are also a few other (more practical) things we know

Years ago, medical professionals noticed that certains symptoms and diseases seemed to be directly related to food intake.

Some people got sick even when they were eating adequate calories and protein while others didnt. Scientists determined that the types of food people ateor more accurately, didntseemed to be the difference.

The most famous example (which youve no doubt heard before): Sailors on long sea voyages were prone to developing scurvyunless they ate citrus fruit. Turns out, all it took was the occasional lemon slice to keep their bleeding gums at bay.

From that and other examples, scientists reasoned that there must be important compounds in foods that preventand perhaps even curediseases.

These compounds were vitamins and minerals.

Some nutrients can be created in the bodyfor example, some of the B vitamins can be made by bacteria in the gutbut some cant.

So we have to get our vitamin and mineral requirements from nutritious foods (or supplements), eaten regularly.

Whole, minimally-processed foods like vegetables, fruits, nuts, seeds, legumes, whole grains, dairy, and animal proteins are rich sources of vitamins and minerals. Our bodies rely on them to support normal physical functions like digestion, reproduction, growth, and energy production.1,2

Sometimes, if diet quality or calorie intake is low, or digestion and absorption is compromised, we dont get enough of a vitamin or mineral to meet our bodys needs.

If this goes on long enough, we can develop a deficiency.

Specific vitamin and mineral deficiencies will cause specific symptoms (more on that below), and can even cause or exacerbate chronic health conditions.

Nutrient deficiencies are common. Over 30 percent of Americans have some kind of micronutrient deficiency.3

Thats a clinical deficiency were talking about. Clinical deficiencies are often the endpoint of a prolonged vitamin or mineral insufficiency and usually have pretty obvious symptoms.

However, milder forms of deficiency, often of multiple micronutrients, are much more common.4,5 These milder forms of deficiency are called subclinical deficiencies.

For example, its estimated that about 20 percent of the world has a subclinical magnesium deficiency. In certain populationslike people with poorly-controlled type 2 diabetesit might be as high as 75 percent.6

Subclinical deficiencies are harder to recognize, as they dont always have clear, predictable symptoms. But its likely that suboptimal levels of any vitamin or mineralor multiple micronutrientswill have negative effects on the body. (Even if theres no obvious outward symptoms.)

Here are the most common deficiencies in the US, according to the most recent National Health and Nutrition Examination Survey (NHANES)7:

Whats more, deficiencies are particularly common among certain populations:

So, now that we know how important vitamins and minerals are, lets find out more about what each nutrient does, and which foods contain them.

(If you want to jump over the details here, and get to practical advice for optimizing your vitamin and mineral intake, go ahead and click here.)

Vitamins serve a variety of roles in the body. One of the most important things they do is when they act as coenzymes.

Coenzymes enhance the action of enzymes and help carry out reactions in the body, for example, contracting a muscle.

Fat-soluble vitamins are absorbed with dietary fat. If we dont eat enough dietary fat, we dont properly absorb these vitamins. Thats why a very low-fat diet can lead to deficiencies of fat-soluble vitamins.

We can excrete fat-soluble vitamins through our poop, but we can also store them in our fatty tissues. Fatty tissues include things like body fat stores, but also cell membranes, which are made up of fat. Because we store them, we dont necessarily have to eat these vitamins every day.

Water-soluble vitamins dont require fat to be absorbed. However, theyre also generally not stored in high amounts in the body and can be excreted in the urine. As a result, we need to eat them more often.

Vitamin B1 is involved in producing energy, as well as synthesizing DNA and RNA, the nucleic acids that carry our genetic material.

Vitamin B1 Deficiency: Symptoms include burning feet, weakness in extremities, rapid heart rate, swelling, lack of appetite, nausea, fatigue, and digestive problems.

Toxicity: None known.

Vitamin B1 Food Sources: Sunflower seeds, asparagus, lettuce, mushrooms, black beans, navy beans, lentils, spinach, peas, pinto beans, lima beans, eggplant, Brussels sprouts, tomatoes, tuna, whole wheat, soybeans

Vitamin B2 helps produce red blood cells and metabolize toxins in the liver. (Its also what turns your pee bright yellow when you take a multivitamin!)

Vitamin B2 Deficiency: Symptoms include cracks, fissures and sores at corner of mouth and lips, dermatitis, conjunctivitis, light sensitivity (photophobia), inflammation in the mouth, anxiety, loss of appetite, and fatigue.

Toxicity: Very rare. Excess supplementation can cause liver damage.

Vitamin B2 Food Sources: Almonds, soybeans / tempeh, mushrooms, spinach, whole wheat, yogurt, mackerel, eggs, liver

Vitamin B3 plays a role in repairing DNA, keeping nerves healthy, and controlling cholesterol levels.

Vitamin B3 Deficiency: Symptoms include dermatitis, diarrhea, dementia, and inflammation of the stomach.

Toxicity: Very rare from foods. Supplemental nicotinic acid (a form of niacin) may cause skin flushing, itching, impaired glucose tolerance and digestive upset. Taking high doses for months at a time can cause liver cell damage.

Vitamin B3 Food Sources: Mushrooms, asparagus, peanuts, brown rice, corn, green leafy vegetables, sweet potato, potato, lentil, barley, carrots, almonds, celery, turnips, peaches, chicken meat, tuna, salmon

Vitamin B5 helps to form acetyl-CoA, an important molecule involved in energy production. It also helps keep skin healthy.

Vitamin B5 Deficiency: Very unlikely. Only in severe malnutrition may one notice tingling in feet.

Toxicity: Possible nausea, heartburn, and diarrhea with high-dose supplements.

Vitamin B5 Food Sources: Broccoli, lentils, split peas, avocado, whole wheat, mushrooms, sweet potato, sunflower seeds, cauliflower, green leafy vegetables, eggs, squash, strawberries, liver

Vitamin B6 is involved in glycogen breakdown, nervous and immune system function, and the formation of neurotransmitters and steroid hormones.

Vitamin B6 Deficiency: Symptoms include inflammation of the skin and digestive system, sleeplessness, confusion, nervousness, depression, irritability, and anemia.

Toxicity: High doses of supplemental vitamin B6 may result in painful neurological symptoms.

Vitamin B6 Food Sources: Whole wheat, brown rice, green leafy vegetables, sunflower seeds, potato, garbanzo beans, banana, trout, spinach, walnuts, peanut butter, tuna, salmon, lima beans, chicken

Vitamin B7 is involved in energy production, as well as DNA replication and transcription.

Biotin Deficiency: Very rare in humans. Note that raw egg whites contain avidin, a protein that binds to biotin and prevents its absorption. Regularly eating raw egg whites can cause biotin deficiency.

Toxicity: Not known.

Biotin Food Sources: Green leafy vegetables, most nuts, whole-grain breads, avocado, raspberries, cauliflower, carrots, papaya, banana, salmon, eggs

Folate helps to form new proteins and is also involved in fetal development.

Folate refers to the naturally occurring form found in foods. Folic acid is the synthetic form of the vitamin, used in most supplements and fortified foods.

Vitamin B9 Deficiency: Anemia (macrocytic / megaloblastic), low white blood cells (leukopenia), low blood platelets (thrombocytopenia), weakness, weight loss, cracking and redness of the tongue and mouth, and diarrhea. In pregnancy, there is a risk of low birth weight, preterm delivery, and neural tube defects.13

Toxicity: None from food. Large doses of supplemental folic acid can mask an underlying vitamin B12 deficiency.

Vitamin B9 Food Sources: Green leafy vegetables, asparagus, broccoli, Brussels sprouts, citrus fruits, beans and legumes, whole grains, green peas, avocado, peanuts, organ meats

Vitamin B12 is involved in DNA synthesis, and also helps to form and maintain healthy blood and nerve cells. Vitamin B12 needs intrinsic factor (a compound secreted by the stomach during digestion) to be absorbed. We can store decades worth of this vitamin in our bodybut it should still be consumed regularly.

Vitamin B12 Deficiency: Symptoms include pernicious anemia, neurological problems, mouth inflammation. Strict vegans and plant-based eaters may be more at risk.14

Toxicity: Extremely rare, even with supplementation. Only a small amount is absorbed orally, thus the potential for toxicity is low.

Vitamin B12 Food Sources: Liver, trout, salmon, tuna, haddock, egg, dairy. Vitamin B12 isnt found in plant foods.

Choline is a nutrient often grouped together with the B vitamins. Its involved in building cell membranes and neurotransmitters (like acetylcholine, an essential neurotransmitter for muscle impulses). It may also help lower inflammation.

Choline Deficiency: Symptoms include problems with thinking and memory, muscle and nervous tissue damage, or even liver and kidney disease.

Toxicity: Toxicity is rare from food, but excess supplementation may lead to low blood pressure.

Choline Food Sources: Colorful fruits and veggies, organ meats

Vitamin C is probably most famous for its role in supporting the immune system. However, it also helps build collagen, keeping skin and joints healthy; synthesize norepinephrine, an adrenal hormone; and metabolize cholesterol.

Vitamin C Deficiency: Symptoms include bruising, lethargy, dental cavities, tissue swelling, dry hair, skin, and eyes, bleeding and infected gums, hair loss, joint pain, delayed wound healing, and bone fragility. Long-term deficiency results in scurvy.

Toxicity: Possible problems with very large vitamin C doses include diarrhea and a higher risk of kidney stones.

Vitamin C Food Sources: Most (fresh, raw) colorful fruits and vegetables

The vitamin A family includes animal sources (retinol, retinal, and retinoic acid) and plant sources (carotenoids). They help maintain eye health, and support immune function and wound healing.

Vitamin A Deficiency: Difficulty seeing in dim light and rough/dry skin.

Toxicity: Hypervitaminosis A is caused by consuming excessive amounts of preformed vitamin A (found in supplements but also in animal products, like liver). Preformed vitamin A is rapidly absorbed and slowly cleared from the body. Nausea, headache, fatigue, loss of appetite, dizziness, and dry skin can result. Excess intake while pregnant can cause birth defects. Carotenoid toxicity is rare.

Vitamin A Food Sources: Liver, egg yolks, carrots, sweet potato, pumpkin, green leafy vegetables, squash, cantaloupe, bell pepper, beets

Vitamin D is actually a group of prohormones (hormone precursors). The plant form of vitamin D is called ergocalciferol (vitamin D) and the animal form is called cholecalciferol (vitamin D). Vitamin D helps with calcium absorption, immune system function, and regulating glucose tolerance.

Vitamin D Deficiency: In children a vitamin D deficiency can result in rickets, deformed bones, delayed growth, and soft teeth. In adults a vitamin D deficiency can result in low bone density and tooth decay. People with darker skin are at higher risk of deficiency.

Toxicity: We cant get too much vitamin D from the sun; only excess supplementation. Too much vitamin D will elevate blood calcium levels and may cause loss of appetite, nausea, vomiting, excessive thirst, excessive urination, itching, muscle weakness, joint pain, and calcification of soft tissues.

Vitamin D Food Sources: Although its not a food, the most available and natural source of Vitamin D is from sunlight exposure. Its also in fortified foods, mushrooms, salmon, mackerel, sardines, tuna, shrimp, egg yolks, and beef liver.

Learn more about Vitamin D here: All About Vitamin D

Vitamin E is not actually a single vitamin, but a family of eight compounds: four tocopherols and four tocotrienols. The vitamin E family are potent antioxidants, and are also involved in cell-to-cell communication.

Vitamin E Deficiency: Symptoms include muscle weakness, impaired vision, acne, red blood cell damage, and problems with muscle coordination (ataxia).

Toxicity: There is a potential for impaired blood clotting.

Vitamin E Food Sources: Green leafy vegetables, nuts and seeds, olives, avocado

Vitamin K is a family of vitamins that includes vitamin K (the plant-based form) and vitamin K (the animal-based form). Vitamin K is involved in normal blood clotting and also plays a role in keeping bones healthy.

Vitamin K Deficiency: Tendency to bleed or hemorrhage, and anemia.

Toxicity: May interfere with blood-thinning medications No known toxicity with high doses.

Read more:

Vitamins and Minerals: Your Essential Guide for Optimal Health

Philipp Plein has bullish plans for the imminent relaunch of the Plein Sport label, which is being reprised under a revamped strategy.

Amid the companys restructuring, the Swiss entrepreneur is eager to grab a slice of the lucrative activewear market, which is valued at 312 billion euros and is expected to reach 400 billion euros by 2025, and that, he believes, no other luxury brand has fully exploited so far.

Detailing the plan at his Milans new sprawling headquarters, he contended that the segment offers broader opportunities than luxury since market shares are only split among six juggernauts brands, including Nike, Adidas and Under Armour.

He is confident that the retooled Plein Sport can erode market shares there, becoming a top-of-mind choice for consumers.

Introduced in 2016, Plein Sport was suspended, as reported, since the designer claimed its success cannibalized and interfered with the perception of the brands main line, despite having generated a turnover of 30 million in the first year.

Plein is committed to avoiding these same mistakes, he said.

Its extremely important for me not to create competition inside the group between the different brands, Plein said, mentioning the companys main line and the Billionaire label, also expected to undergo a revamp.

Were doing everything we can to avoid cannibalization between the three brands, he explained. A lot of luxury brands have created second lines.The idea was simply to gain more market shares, to open up distribution and open up potential clients they wanted to reach, but werent able to craft second lines with a signature USP.

Plein Sport is born not to be as a second line, or a cheaper optionits here to complete and not to competeso we started to identify what makes Philipp Plein successful and we purposefully excluded those elements from Plein Sport, he said.

Positioned in the premium activewear arena, Plein Sports price tags are slightly above Nike and Adidas levels, for instance, while its designs are significantly louder than ones usual workout gear.

Plein contended that no skulls, rhinestones and applications and, of course, no sartorial or denim pieces will be featured in the Plein Sport collection. Supposed to be all about functionality and performance, items previewed at the HQ revealed the designers usual over-the-top approach is all but gone.

The collection is to be fully unveiled with a fashion show next February in what is sure to be another Plein spectacle. The brands e-commerce site will launch in April, while the first retail experimentations are planned for September 2022 with the debut of shops-in-shop and pop-ups.

The entrepreneur described this new venture for the Plein Sport brand as defined by innovation in terms of communication, commercial channels and even brand extensions, which, he teased, could include branded food supplements and gyms.

The project was held off for a year due to the COVID-19 and, in the meantime, the group underwent retooling, with the introduction of 10 licenses and a new HQ.

Read the rest here:

Plein Sport Retools as Activewear Brand With Gyms and Food Supplements - WWD

GRFELFING, Germany--(BUSINESS WIRE)--suppliDerm, a new brand by sanaFactur, represents a science based range of food supplements supporting tissue regeneration the immune system, and energy metabolism. All of these are critical for wound patients. Our team of pharmacists, biochemists and nutritional specialists have combined carefully selected micro- and macro nutrients to support the bodys regenerative processes. Many older people and wound patients are suffering from nutritional deficiencies, also impacting their wound healing. says Dr. Alexander Maassen, CEO Scientific. A patent has been filed.

sanaFactur is an established brand in Wound Care, currently focusing on antimicrobial products. suppliDerm will perfectly complement our existing portfolio, enabling patients to actively support wound therapy by supporting their regenerative metabolism. We do look forward to launch our food supplement with several flavors internationally, like the US and UK as leading markets for wound care. says Olaf Ohm CEO Commercial.

More information click on the link http://www.suppliderm.com

According to the German Medical Technology Association, BVMed, up to four million people in Germany suffer from open wounds (www.bvmed.de). The treatment they receive leaves much to be desired. Phase-specific wound care helps patients and reduces costs. sanaFactur GmbH achieves a valuable contribution towards this goal.

http://www.sanafactur.com

http://www.suppliderm.com

Read more:

sanaFactur - An Innovative Player in Wound Care Launches a Novel Food Supplement to Support Tissue Regeneration - Business Wire

The pea protein market size is projected to reach US$ 1,112.2 million by 2027 from US$ 363.1 million in 2018 to grow at a CAGR of 13.9% during 2019-2027 driven by burgeoning vegan population base and growing popularity of plant-based proteins. The pea protein isolates segment dominated the global market in 2018.

New York, Dec. 17, 2021 (GLOBE NEWSWIRE) -- According to the new market research report "Pea Protein Market Forecast to 2027 - COVID-19 Impact and Global Analysis by Type (Pea Protein Isolates, Pea Protein Concentrates, Textured Pea Protein); Form (Dry, Liquid); Application (Dietary Supplements, Bakery and Confectionery Goods, Meat Alternatives, Beverages, Others), and Geography", published by The Insight Partners.

Get Exclusive Sample Pages of Pea Protein Market Size - COVID-19 Impact and Global Analysis with Strategic Insights: https://www.theinsightpartners.com/sample/TIPRE00003891/

Report Coverage

Details

Market Size Value in

US$ 363.1 Million in 2018

Market Size Value by

US$ 1,112.2 Million by 2027

Growth rate

CAGR of 13.9% from 2019-2027

Forecast Period

2019-2027

Base Year

2019

No. of Pages

164

No. Tables

83

No. of Charts & Figures

81

Historical data available

Yes

Segments covered

Type ; Form ; Application , and Geography

Regional scope

North America; Europe; Asia Pacific; Latin America; MEA

Country scope

US, UK, Canada, Germany, France, Italy, Australia, Russia, China, Japan, South Korea, Saudi Arabia, Brazil, Argentina

Report coverage

Revenue forecast, company ranking, competitive landscape, growth factors, and trends

Pea Protein Market: Competition Landscape and Key DevelopmentsThe key players operating in global pea protein market are A&B Ingredients And Axiom Foods, Inc.; Burcon Nutrascience Corporation; Cosucra Groupe Warcoing SA; Gemef Industries; Glanbia Nutritionals; Puris; Roquette Frres; The Green Labs Llc; and Yantai Shuangta Food Co., Ltd. Companies in this market have been continuously focusing on strategies such as product developments, plant expansions, and mergers and acquisitions to expand their footprint worldwide and fulfill the mounting demands.

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The pea protein market is growing at a significant rate owing to factors such as increased health consciousness among people, multiple health benefits of pea protein, and increased demand for meat protein alternatives. In addition, factors such as the trend of using pea protein in various products, continuous increase in food & beverages industries, raised demand for foods containing organic ingredients, and innovations in protein-based products also support the global Pea Protein Market growth. The growing number of consumers looking for simpler labels, enhanced taste, and alternative protein sources based on personalized nutrition choices may accelerate pea protein market growth. However, the availability of substitute proteins and low consumer awareness about the pea protein-based products restrict the growth of the market.

In 2018, North America accounted for the largest share in the global pea protein market. The elevating interest of consumers in non-meat alternatives as a result of growing inclination toward a healthy lifestyle has enabled manufacturers in North America to incorporate high-quality, plant-based ingredients in food. The rise in concerns regarding environment and an upsurge in awareness about animal welfare further drives the consumer focus toward alternative proteins derived from plant-based sources. The multifunctional aspects of texturizing pea protein have augmented their demand in the meat processing industries in North America.

Soaring Demand for Pea Proteins in the Food and Beverage Industry to Boost Market Growth:Pea protein is becoming a crucial ingredient in the food and beverage industry, and is incorporated in a number of food products and beverages to improve their nutritional and functional profile. As consumer interest in non-meat-based protein alternatives grows, the pea protein market players are striving to launch new pea protein products. In addition to the growing environmental concerns, the rising vegan culture and demand for plant-based protein beverages and protein snacks, the food & beverages industry leaders are developing product lines featuring pea proteins. The increasing demand for clean label and animal cruelty-free convenience foods has generated significant demand for pea proteins in this industry.

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Pea Protein Market: Segmental OverviewBy type, the global pea protein market is segmented into pea protein isolates, pea protein concentrates, and textured pea protein. In 2018, the pea protein isolate segment accounted for the largest revenue share.

By form, the global pea protein market is bifurcated into dry and liquid. In 2018, the dry segment accounted for a larger revenue share.

Based on application, the pea protein market is segmented into dietary supplements, bakery and confectionery goods, meat alternatives, beverages, and others. The dietary supplement segment dominated the market in 2018 and is expected to maintain its dominance during the forecast period.

Impact of COVID-19 Pandemic on Pea Protein Market:The global food & beverages industry is suffering serious consequences of the COVID-19 pandemic such as disruptions in supply chain and disturbances in manufacturing due to lockdown and office shutdowns. China is the global hub of manufacturing and the largest raw material supplier for various industries. The lockdown of various plants and factories in leading regions such as Asia Pacific and Europe is affecting the global supply chains and negatively impacting the manufacturing, delivery schedules, and goods sales. All these factors have adversely affected the global pea protein market performance.

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Pea Protein Market Size Worth $1,112.2 Million, Globally, by 2027 at 13.9% CAGR - Exclusive Report by The Insight Partners - Yahoo Finance

Omega-3 fatty acids often called omega-3 fats, or simply omega-3s, are a type of polyunsaturated fats demonstrated to have numerous health benefits such as reducing inflammation, lowering the risk of cardiovascular disease, supporting the beneficial bacteria residing in your gut microbiome, and improving brain function and preventing mental decline. Omega-3 fatty acids are essential fats, which means they must be consumed through the diet since the body cannot manufacture them internally.

Three different fatty acids are grouped together to form the triad of omega-3 fatty acids. Alpha Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA). In general, ALA can be found in plant sources such as nuts and seeds, while DHA and EPA are abundant in fish and seaweed. Its ideal to get a mix of all three omega-3 fatty acids for optimal health. The adequate intake (AI), which is a measure of the recommended daily intake, is 1,600 mg per day. Lastly, while the foods below are among the best dietary sources of omega-3 fatty acids, fish oil supplements and cod liver oil are alternative ways to ensure adequate intake of healthy omega-3 fatty acids.

Mackerel is a small fatty fish that is often enjoyed smoked and served as whole fillets. Though small in size, the nutrient content is impressive. Along with roughly 4,100 mg of heart-healthy omega-3 fatty acids in a single piece of salted mackerel (or 5,130 mg in a 3.5-ounce serving), mackerel packs an impressive 200% of the recommended daily intake of vitamin B12, an essential nutrient important for energy generation and nerve conductivity. Mackerel is also rich in selenium.

Herring isnt particularly popular in the United States, but in England, its common to see herring (referred to as kippers) on breakfast menus alongside eggs. Herring is a medium-sized oily fish and often sold canned after being cold-smoked, pickled, or precooked. It is rich in vitamin B12 and selenium, and also contains nearly 100% of the recommended daily intake of vitamin D, a fat-soluble vitamin vital for bone health and hormone production. Each medium fillet of herring contains about 950 mg of omega-3 fatty acids, while a full 3.5-ounce serving provides over 2,300 mg.

Flaxseeds are often the go-to source of omega-3 fats for vegans. These small seeds are often ground or milled to extract the oils. Flaxseeds are an especially potent source of alpha-linolenic acid (ALA) omega-3 supplements. One tablespoon of raw seeds has about 2,350 mg of omega-3 fatty acids, while the oil provides a whopping 7,260 mg per tablespoon. Flaxseeds also provide prebiotic fiber, which feeds the beneficial bacteria in your gut. Try adding them to homemade protein balls, salads, or oatmeal.

Salmon is arguably the poster child or the most notorious food high in omega-3 fatty acids, and its certainly up there in terms of providing the highest amounts of these healthy fatty acids. A 3.5-ounce serving of salmon provides about 2,250 mg of omega-3 fatty acids, and a six-ounce fillet offers 4,250 mg or about 266% of the AI.

Anchovies are tiny, oily fish often used to flavor sauces or salad dressings, or enjoyed as toppings on anything from pasta to pizza or appetizers. A 3.5-ounce serving of canned anchovies has about 2,110 mg of healthy omega-3 fatty acids. If youd prefer an alternative small fish, sardines are also high in omega-3 fatty acids, with nearly 1,500 mg in 3.5 ounces.

When youre in the mood to dine lavishly, you can get your omega-3 fats from caviar, which consists of fish eggs (roe). These beautiful pearls often are used in Japanese cuisine along with other fine dining applications and impart a briny flavor. Caviar is packed with omega-3 fatty acids, providing over 1,000 mg of these healthy fats in a mere tablespoon. Not that its common to eat a full 3.5 ounces of this delicacy, but simply for comparison purposes, 3.5 ounces of caviar contains roughly 6,800 mg of omega-3 fatty acids.

Not every oyster contains a pearl, but when it comes to nutrition content, oysters can certainly be seen as the oceans pearls. Oysters are the best dietary sources of zinc, containing an impressive 52 mg or 472% of the DV of this immune-supporting mineral in just six oysters. This same serving size also provides 370 mg of omega-3 fatty acids.

Chia seeds contain protein, fiber, and minerals like selenium, iron, magnesium, and zinc. There are also over 5,000 mg of omega-3 fatty acids per ounce of chia seeds. They can be soaked into a chewy pudding, sprinkled on salads, added to granola or atop yogurt, and blended into smoothies.

Seaweed and algae are often sourced for vegan omega-3 supplements because of their high content of these essential fats, and the fact that they are one of the few plant groups that contain both DHA and EPA. Most plant-based sources of omega-3 fatty acids only contain ALA.

Seabass is a fatty fish common to Japanese and South American cuisine. In addition to selenium and protein, seabass also contains 470 mg of DHA and 180 mg of EPA omega-3 fatty acids per serving. Another fatty fish option more common in the United States is trout. Trout has 440 mg of DHA and 400 mg of EPA per serving, along with vitamin D and potassium, which may help lower your blood pressure.

Walnuts are excellent for your skin and hair because they contain nourishing vitamin E along with healthy fats, including over 2,500 mg of omega-3 fatty acids per ounce or seven walnuts. Consider adding them to yogurt, nutritious cereals, salads, or enjoying them as a pre-workout snack.

Soybeans are a type of legume, along with beans, lentils, and peas. They are packed with antioxidants and phytonutrients, which have been shown to improve prostate health and reduce the risk of certain cancers. Whether you enjoy edamame, tofu, tempeh, or roasted soybeans, youll also get a good dose of omega-3 fatty acids. One cup of tofu provides 1,467 mg (92% AI) of omega-3 fats. If you prefer other legumes, you can get about 20% of the AI in a serving of navy beans or pinto beans.

Read the original:

Eat These 12 Foods High in Omega-3 Fats for a Healthy Body - The Manual

We may live in the Sunshine State, but some of us are still deficient in the "sunshine vitamin": vitamin D. Around the world, about 1 billion peopleare vitamin D deficient, and they are found inbothsunnyand rainy climates, according to the National Institute of Health. And that's a problem, because vitamin D is crucial for bone strength, immune support and disease prevention.

Your body produces vitamin D when you absorb the sun's rays through the skin. However, a number of us are spending more daylight hours indoors these days, and while you can get vitamin D through food, malabsorption and other issues can lead to an insufficient amount in the body.

Why do we need this vitamin, and what are some ways increase our vitamin D production?Sources from the National Institute of Health, University of Florida and Harvard Health explain.

The National Institute of Health recommends 400-800 International Units depending on your age and weight. In 2015-2016, an analysis by the institute found that men and womenhave less than half of the recommended amount: 204 International Units for men and 168 for women.

People who take supplements boosted their overall intake from food and supplements to about 796 International Units per day. This is promising for those who choose to take a supplement,because it shows it is being absorbed by the body.

When sunlight hits the skin, it is absorbed and converted into an active form of vitamin D, vitamin D3 or a chemical called calciferol. From there, it is used for essential bodily functions.

"Some experts have suggested that a few minutes of sunlight directly on the skin of your face, arms, back or legs (without sunscreen) every day can produce the body's requirement of vitamin D,"according to an articlepublished byUniversity of Florida Health. "However, the amount of vitamin D produced by sunlight exposure can vary from person to person."

Having darker-colored skin can cut down the amount of vitamin D the skin makes, meaning you may need to spend more time in the sun. However, because overexposure to sunlight can be a risk for skin cancer, no more than a few minutes without sunscreen is recommended.

"The skin produces vitamin D that can last at least twice as long as the vitamin D you take through foods or supplements,"writes Dr. Emily Ruiz in an article for Harvard Health.

While sun exposure seems to be the best way to get vitamin D, there are some foods that naturally offer a sufficient amount. Try incorporating fatty fish like salmon, tuna and mackerel; foods fortified with vitamin D like dairy products, non-dairy milks and whole grain cereal; beef liver; and egg yolks.

The vitamin D found in supplements comes in two different forms: D2 (ergocalciferol) and D3 (cholecalciferol). Both can be found in quantities up to 1,000 International Units. However, it is best to speak with your primary care physician first to receive blood testing and determine how much your body needs per day.

It is possible to get too much vitamin D. Vitamin D toxicity can occur when you take large doses of supplements. Side effects includenausea, vomiting, weakness and frequent urination, and it might alsoworsen bone pain and kidney problems, like kidney stones. This is why Harvard Health's Ruiz suggests supplements are most needed for those at risk of deficiency, like breast-fed infants, older adults, people with limited sun exposure, darker-skinned individuals and those who are overweight.

Stronger bones, teeth and nails are a result of the larger amounts of calcium absorbed because of vitamin D. It can also reduce blood pressure and risk for heart disease and cancer.

You will also have a boost in immune support. Some studies have shown that vitamin D deficiency couldincrease your risk of contracting Covid-19.

There are also mental health benefits to getting sufficient amounts of vitamin D. Studies have shown a reduction in symptoms of depression and anxiety.

"Vitamin D is involved in various brain processes, and vitamin D receptors are present on neurons and glia in areas of the brain thought to be involved in the pathophysiology of depression," according to an articlepublished by the National Institute of Health.

Excerpt from:

We Live in Florida. Do We Still Need to Worry About Our Vitamin D Levels? - Sarasota

CHICAGO, Dec. 13, 2021 /PRNewswire/ -- According to the report "Probiotics Food & Cosmetics Market by Product Type (Probiotics Food and Beverages, Dietary Supplements, Cosmetics), Ingredient (Bacteria, Yeast), Distribution Channel (Hypermarkets/Supermarkets, Pharmacies/Drugstores, Specialty Stores, Online) & Region Global Forecast to 2026", published by MarketsandMarkets, the Probiotics Food & Cosmetics Market is projected to reach from USD 56.6 billion in 2021 to USD 84.5 billion by 2026, at a CAGR of 8.3% from 2021 to 2026.

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Download PDF Brochure: https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=22485898

The global perception toward daily food products is shifting from products providing basic nutrition to those offering several health benefits, such as functional foods. Today, a wide range of functional foods have been developed, including probiotics, prebiotics, and symbiotic foods. These products have changed the approach of various food processors from considering food only as a source of energy and nutrition to biologically active food components that confer benefits on human health.

Probiotics maybe sometimes intolerant to stomach bile and acids

Probiotics are exposed to harsh conditions prevailing in the stomach and small intestine after they survive the manufacturing process and degradation with time on the shelf. According to the UK food microbiologist, only a few highly resistant bacteria such as lactobacillus and bifidobacteria can survive stomach acid. The other probiotic bacteria are expected to get destroyed by stomach acid. Mostly, the intolerance level to survive the harsh acidity in the stomach is below pH 2. Generally, the acid is useful in killing harmful bacteria, which might be ingested with food or while drinking, but good bacteria are also killed in the process that is in the form of probiotics. However, the stomach of humans has a mucous lining, which can resist the stomach acid from digesting the food.

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Browse in-depth TOC on "Probiotics Food & Cosmetics Market"

76 Tables 31 Figures 158 Pages

Specialty stores provide a variety of probiotic dietary supplements to various categories of people

Specialty stores provide a variety of probiotic dietary supplements under one roof. Such stores target consumers who are extremely health conscious such as sportspeople, senior citizens, children, and women. They are willing to buy food products that can build and boost immunity and strength. One such example of a specialty store is Nutrilite Digestive Probiotic offered by Amway (US). The company has stores in over 100 countries at a global level. General Nutrition Centers, Inc. (US) and the Vitamin Shoppe (US) are some of the examples of probiotics & health supplement specialty stores that offer a wide variety of probiotics with different ingredients, flavors, and forms.

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The aim to improve digestive health and immunity fuels the growth of probiotics in the US

According to a survey by Dupont Nutrition & Biosciences, the consumption of probiotic supplements in the US increased by 66% in mid-2020, and the daily usage also continues to increase. Consumers are aware of probiotics for immune support, where digestive health is considered to be the first health benefit and immune health to be the second. The COVID-19 pandemic has been largely acting as a catalyst to bring people into this category in the US. Some of the other factors driving the use of probiotics in food & beverage products consumed in the US include the rise in the number of cases of osteoporosis, obesity, cardiovascular, and other diseases caused by the deficiency of essential micronutrients.

Key Players:

Key players in this market include Probi AB (Sweden), Nestl (Switzerland), ADM (US), Danone (France), DuPont (US), Yakult Honsha (Japan), Kerry (Ireland), BioGaia (Sweden), Esse Skincare (South Africa), and L'Oral (France).

Related Reports:

Probiotics Market by Application (Functional Food & Beverages (Dairy Products, Non-dairy Beverages, Infant Formula, Cereals), Dietary Supplements, Feed), Ingredient (Bacteria, Yeast), Form (Dry, Liquid), End User, & Region - Global Forecast to 2026

https://www.marketsandmarkets.com/Market-Reports/probiotic-market-advanced-technologies-and-global-market-69.html

Nutraceutical Ingredients Market by Type (Probiotics, Proteins, Amino Acids, Phytochemicals & Plant Extracts, Fibers & Specialty Carbohydrates), Application (Food, Beverages, Animal Nutrition, Dietary Supplements), Form, and Region - Global Forecast to 2025

https://www.marketsandmarkets.com/Market-Reports/nutraceutical-ingredient-market-1319.html

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Original post:

Probiotics Food & Cosmetics Market worth $84.5 billion by 2026 - Exclusive Report by MarketsandMarkets - Yahoo Finance