Category Archives: Food Supplements

The investment fund of the LOccitane Group has acquired a stake in French beauty start-up In Haircare, a haircare brand specializing in textured hair. Other investors for this series A round include Anne de Kerckhove and CRE Venture Capital.

Launched in 2020 by Rebecca Cathline and Didier Derozin Emmanuel - who also founded Ma Coiffeuse Afro in 2016, an online booking service platform for specialized hairdressing services - In Haircare currently offers made in France, gluten-free and vegan food supplements dedicated to hair growth and based on plants, vitamins and minerals. The brand recently launched a fortifying treatment oil and a detoxifying and fortifying serum for the scalp.

The brand relies on Ma Coiffeuse Afros committed and growing community, for which (and with which) the products were designed.

"Their in & out approach, their creativity, and their inclusive and engaging brand story definitely resonate with Obratoris, and we are excited to write the next page of their journey with them," said the investment fund.

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Obratori invests in In Haircare, a French brand specializing in textured hair - Premium beauty

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A bottle of nearly mummified Centrum Women Multigummies sits on my desk. The only time I remember to take the recommended two gummies is when my mother's shrill voice blasts through my phone's speaker. She's of the opinion that everyone should be taking at least a multivitamin.

I rarely think about my vitamin levels, and I suspect many people don't either. So when do our bodies need us to take our vitamins? While research suggests that they're not strictly necessary for the average person, supplements are helpful for those who need them.

Our bodies need vitamins for development and proper functioning. Most of the vitamins our bodies depend on come from our food. That means that the average American won't need to take vitamin supplements if they eat a healthy, balanced diet that includes fruits, vegetables, proteins and whole grains.

However, that's not always the case. There are times when vitamin or mineral supplements are necessary. Dietary limitations or natural deficiencies can keep you from getting enough of certain vitamins. Iron, vitamin D, B12 and calcium are among the most common vitamin and mineral deficiencies. Unless you take an at-home test or get a blood analysis from your doctor, you don't know if you lack vitamins, making it harder to know when to start taking a supplement.

Being "vitamin deficient" is a broad term. In many cases, you may be lacking just one vitamin. Below you'll find the 13 essential vitamins and the common deficiency symptoms for each.

Vitamin A: Gastrointestinal diseases like Celiac disease or cirrhosis of the liver can impact the body's ability to absorb vitamin A as it should. The most common symptoms of a vitamin Adeficiency include frequent infections, skin irritation, night blindness or hazy vision.

Vitamin C: Typically, vitamin C deficiency is uncommon in developed countries. However, it does affect 7.1% of US adults. Vitamin C is crucial for collagen production in our bodies; its lack is linked to damaged skin and slow healing wounds. Easy bruising is one of the most common warning signs for this deficiency.

Vitamin D: Our bodies synthesize sunlight into vitamin D. It's essential for our immune health and has been linked to a lower risk of infection of COVID-19. A vitamin D deficiency can result in frequent illness, lower bone metabolism and muscle pain.

Vitamin E: Vitamin E acts as an antioxidant that protects your cells from damage. While it is rare in healthy people, a vitamin E deficiency contributes to nerve and muscle damage that can cause vision impairments or loss of feeling in your arms or legs.

Vitamin K: Vitamin K is essential for blood coagulation and cardiovascular health. It also plays a role in bone development. If you are deficient, you're at a higher risk of cardiovascular disease, bleeding issues and lower bone strength. Vitamin K deficiency is generally rare in adults. Babies are at risk for vitamin K deficiency bleeding, or VKDB, though.

B Vitamins: There are eight B vitamins -- thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid, vitamin B6, biotin (B7), folate and folic acid and vitamin B12. Older adults and pregnant women tend to be more at risk for vitamin B deficiencies. Symptoms can include things like anemia, fatigue or weakness.

The vitamins our bodies need to grow and function change throughout our lives. As we age, our bodies become less effective at absorbing or producing certain vitamins. Below you can find nutritional needs by age group.

Baby formula is fortified with vitamins, so you do not need to worry about additional supplements if they have more than 500 milliliters of formula a day. In the case of vitamin D, breastfed babies do need an additional source. The Americans and American Academy of Pediatrics recommend that babies who are breastfed also have a supplement of400 international units, or IU, of vitamin D each day. Vitamin D is not only essential for bone development, but it also prevents rickets.

Childhood is a time of significant physical growth and extreme cognitive development. The US government recommends supplements including vitamin A, C and D daily for children aged 6 months to 5 years old.

With increased growth and metabolism, the nutritional needs of adolescents and teens increase. Generally, the daily recommendation for kids aged 9 to 18 is at least 1,300 mg of calcium, 1.8 to 2.4 micrograms of B vitamins and 11 IU of vitamin E. The average teen can get their daily requirement from a healthy diet.

The Institute of Medicine's Food and Nutrition Board provides reference points for healthy children and adults. Remember, these numbers are based on averages. You should talk to your doctor if you suspect that your teen is experiencing a vitamin deficiency.

The National Institutes of Health suggests that the average adult needs around 1,000 milligramsof calcium each day to maintain bone density through adulthood. A supplement may be necessary during the fall and winter months when you cannot get an adequate amount of vitamin D from the sun. It's hard to get enough vitamin D from your diet.

Women and those breastfeeding are the most likely to have nutrient deficiencies when compared to other groups. Pregnancy shifts the nutritional needs of women -- more macronutrients and micronutrients are required. The CDC advises pregnant women to take 400 micrograms of folic acid each day to help prevent potential congenital disabilities.

Breastfeeding mothers have to produce enough nutrients to provide their children with what they need. As a result, the recommended vitamin A intake nearly doubles when breastfeeding to roughly 1,300 milligrams a day.

Parts of the elderly population are susceptible to vitamin deficiencies due to concerns related to trouble chewing or medical issues. In addition, as we age, our bodies naturally absorb less vitamin B12 from the foods we eat. Up to 43% of older adults have a B12 deficiency. People over 50 should take a vitamin B12 supplement or integrate fortified foods into their diets. Concentrated B12 shots are also available.

Calcium is another nutrient that our gut absorbs less as we age, which may lead to weak bones or frequent fractures. The National Osteoporosis Foundation recommends that adults over 70 intake 1,200 mg of calcium each day.

In elders, vitamin deficiencies may mount on top of each other. A lack of calcium in the body is related to a vitamin D deficiency found in older adults as our bodies are less effective at producing it. Our bodies need vitamin D to absorb calcium.

Unless you lack certain vitamins, you probably don't need to take vitamins regularly, with the caveat that you are maintaining a well-balanced diet. Vitamins have benefits, but they are not a shortcut to a healthy lifestyle. Vitamins are just a piece of the puzzle used in combination with a healthy diet and regular exercise.

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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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When Do You Need to Start Taking Vitamins? - CNET

The Defense Department has issued an instruction that governs the use of dietary supplements among service members, creates a new training requirement and bars any on-base retailers from selling products with any banned ingredients.

The guidance, nearly a decade in the making, also requires the creation of an online database that service members can reference before using any sort of pre-workout or other supplement promising an edge.

Dietary supplements include ingredients such as vitamins, minerals, herbs, amino acids, and enzymes, according to the instruction released earlier this month. Dietary supplements are marketed in forms such as tablets, capsules, soft gels, gel caps, powders, and liquids.

A range of anabolic steroids are also on the list, as well as substances that are more commonly considered recreational drugs.

One of the ingredients has a close chemical make-up to the drug PCP, with the same sedative and hallucinogenic effects. Nine are classified as synthetic cannabinoids, which many troops will probably recognize from the the wave of popularity of drugs like Spice and K2 in the military going back a decade or so.

While those wont be confused for dietary supplements, there are some overlapping elements.

The primary reason cannabinoid and synthetic stimulant guidance was put in the dietary DoDI is because many of these products come in either food form, can be added to food, or can be directly ingested through the mouth, Maj. Charlie Dietz, a Pentagon spokesman, told Military Times on Thursday.

For instance, cannabidiol is an ingredient in some workout recovery products.

DoD has been developing dietary supplement guidance for the past decade, as the rise of bodybuilding culture coupled with the wide array of products available has raised the popularity of supplements among service members, with some data suggesting that dietary supplements are more popular in the military than in the general population.

Because the DoD database is so vast, the best bet is to manually enter all the ingredients of any supplement product to see if a banned substance comes up.

As for future training, several DoD organizations will coordinate to create and track it. It wont be an annual requirement, but part of professional education that troops will receive when they enter service, as well as periodically as they complete promotion requirements.

Military health and wellness staff will also receive safety training, according to the instruction.

For any troops prescribed a banned substance for a specific medical purpose, or who receives a substance as part of DoD-sanctioned research, according to the policy, use must be recorded in their electronic health records.

Meghann Myers is the Pentagon bureau chief at Military Times. She covers operations, policy, personnel, leadership and other issues affecting service members. Follow on Twitter @Meghann_MT

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Which supplements are banned by the military? Better check this database - Military Times

VANCOUVER, BC, March 24, 2022 /PRNewswire/ -- The global nutraceutical ingredients market is expected to reach a market size of USD 277.46 Billion in 2028 and register a CAGR of 6.8% over the forecast period, according to latest analysis by Emergen Research. This growth can be attributed to the increasing need to enhance the nutritional value of products with high-quality food and supplement ingredients. Increasing awareness among consumers regarding nutritional enrichment is driving growth of nutraceutical ingredients market. Increasing demand for natural immunity-boosting products has resulted in the increasing demand for nutraceutical ingredients. Increasing demand for functional food owing to the health benefits provided by them has helped in the market growth.

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Increasing investments of nutraceutical manufacturers for the advancement of nutraceutical ingredients and products is expected to boost the market growth. Availability of raw materials in developing countries such as India is supporting the development of the market in those countries. Growing awareness programs regarding the benefits of nutraceutical ingredients by the government and private stakeholders are key factors supporting the growing demand for the products. Increasing consumer preferences toward naturally derived nutraceutical ingredients consisting of herbal and botanical extracts are expected to boost market growth.

Major companies in the nutraceutical ingredients market include

Associated British Foods plc, Arla Foods, DSM, Ingredion Incorporated, Tate & Lyle, Ajinomoto Co., Inc., Chr Hansen Holding A/S, Glanbia plc, Cargill, Inc. and Archer-Daniels-Midland Company.

Some Key Highlights in the Report

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Emergen Research has segmented global nutraceutical ingredients market on the basis of form, type, application, and region:

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Emergen Research is a market research and consulting company that provides syndicated research reports, customized research reports, and consulting services. Our solutions purely focus on your purpose to locate, target, and analyze consumer behavior shifts across demographics, across industries, and help clients make smarter business decisions. We offer market intelligence studies ensuring relevant and fact-based research across multiple industries, including Healthcare, Touch Points, Chemicals, Types, and Energy. We consistently update our research offerings to ensure our clients are aware of the latest trend's existent in the market. Emergen Research has a strong base of experienced analysts from varied areas of expertise. Our industry experience and ability to develop a concrete solution to any research problems provides our clients with the ability to secure an edge over their respective competitors.

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Eric LeeCorporate Sales SpecialistEmergen Research | Web: http://www.emergenresearch.comDirect Line: +1 (604) 757-9756E-mail: [emailprotected]Visit for More Insights: https://www.emergenresearch.com/insightsExplore Our Custom Intelligence services | Growth Consulting ServicesRead our Press Release on Nutraceutical Ingredients @ https://www.emergenresearch.com/press-release/global-nutraceutical-ingredients-market

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Nutraceutical Ingredients Market Size to Reach USD 277.46 Billion in 2028 | Increasing Need to Enhance the Nutritional Value of Products with...

Kenneth Research added a report on Dietary Supplements Market market into the repository of market research reports. The report includes in-depth analysis on the growth drivers, expansion opportunities, restraints and challenges and the recent trends in the market. The market is anticipated to grow at a CAGR of XX.X% during the forecast period, i.e., 2022-2031.

U.S. Market recovers fast; In a release on May 4th 2021, the U.S. Bureau and Economic Analsysis and U.S. Census Bureau mentions the recovery in the U.S. International trade in March 2021. Exports in the country reached $200 billion, up by $12.4 billion in Feb 2021. Following the continuous incremental trend, imports tallied at $274.5 billion, picked up by $16.4 billion in Feb 2021. However, as COVID19 still haunts the economies across the globe, year-over-year (y-o-y) avergae exports in the U.S. declined by $7.0 billion from March 2020 till March 2021 whilest imports increased by $20.7 billion during the same time. This definitely shows how the market is trying to recover back and this will have a direct impact on the Healthcare/ICT/Chemical industries, creating a huge demand for Dietary Supplements Market products.

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According to the statistics by the World Bank, the current health expenditure (% of GDP) around the world increased from 9.08% in 2001 to 9.84% in 2018. Additionally, the current health expenditure per capita (current US$) increased from USD 492.99 in 2001 to USD 1110.84 in 2018. Moreover, growing concern for deaths caused due to various diseases and the need for treatment that can lower the crude death rate, which in the year 2019 recorded close to 7% (per 1000 people), are also anticipated to drive the market growth during the forecast period.

Dietary Supplements Market in its database of market research reports which provides its readers an in-depth analysis on the latest trends, growth opportunities and growth drivers that are associated with the growth of the market. The report additionally shares critical insights on Dietary Supplements Market, along with the compound growth rate (CAGR) of the market for a projected period between 2021 and 2028. The report also includes analysis of the market by utilizing different analytical tools, such as PESTEL analysis and Porters five forces analysis. These tools also provide an in-depth analysis on the micro and macro-environmental factors that are associated with the growth of the market during the forecast period.

Kenneth Research recently added a report on Dietary Supplements Market in its database of market research reports which provides its readers an in-depth analysis on the latest trends, growth opportunities and growth drivers that are associated with the growth of the market. The report additionally shares critical insights on Dietary Supplements Market, along with the compound growth rate (CAGR) of the market for a projected period between 2021 and 2028. The report also includes analysis of the market by utilizing different analytical tools, such as PESTEL analysis and Porters five forces analysis. These tools also provide an in-depth analysis on the micro and macro-environmental factors that are associated with the growth of the market during the forecast period.

Global Dietary Supplements Market Analysis 2019-2028

Dietary supplements are essential nutrients present as various dosage forms such as tablets, capsules, soft gels, and others, and are derived from either natural or synthetic sources.The market for dietary supplements is projected to grow at a significant CAGR of 6.78% over the forecast period, i.e., 2021-2028.Further, the global dietary supplements market accounted for amarket value of USD 67,218.23 million in 2019and is anticipated to attain a substantial market value by 2028.

The Final Report will cover the impact analysis of COVID-19 on this industry

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Dietary supplements market is segmented by source, by supplement, by form, by application, by end-user, by distribution channel and by region. On the basis of the supplement segment, the market is sub-segmented into vitamins, botanicals, proteins & amino acids, minerals and others, out of which, the vitamins segment is anticipated to hold the leading share in the market over the forecast period. This can be attributed to the rising interest of consumers in improving personal health and wellness. On the other hand, the market is segmented on the basis of form into tablets & capsules, soft gels, powders, liquids and others, out of which, the tablets and capsules segment is anticipated to lead the market and grow at the highest CAGR during the forecast period. Ease of handling of tablets and capsule form is estimated to contribute towards the growth of tablet and capsule segment in the dietary supplement market.

The Final Report will cover the impact analysis of COVID-19 on this industry.

Based on geography, the market for dietary supplements is segmented into North America, Europe, Asia Pacific, Latin America and Middle East & Africa. The market in North America held the leading share in 2018 which is estimated to grow further by the end of 2028. The growth in the market in this region can be attributed to increasing concerns regarding cardiovascular diseases among working professionals on account of irregular and unhealthy dieting patterns. Further, the market in Europe captured a market size of USD 17,342.30 million in the year 2019 and is expected to reach a substantial size by 2028 on account of rising adoption rates for botanicals among the population of European countries.

Major Companies Studied In This Study:

Some of the key industry leaders in the global dietary supplements market are Abbott, Amway, Bayer, Otsuka, Pfizer Inc., GlaxoSmithKline plc, Herbalife International of America, Inc., NuSkin Enterprises, Arkopharma, Natures Bounty and others.

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Dog owners spend a lot of time thinking about how to best care for their beloved companion, and perhaps no other topics get more attention than those related to your dogs diet. Is the commercially prepared dog food youre feeding your dog really providing the best possible nutrition without added fillers? Would my dog benefit from eating homemade dog food?

Keep reading for a discussion on the pros and cons of preparing and feeding homemade dog food to your pet.

Providing your dog with homemade dog food allows you to control the type and quality of the ingredients. You can rest assured that you know exactly whats in your pups bowl when you make the food yourself, and that appeals to a lot of people who find it confusing or frustrating to try to decipher commercial dog food labels.

You can also prepare food for your pet with the ingredients that youre already buying at the grocery store and perhaps save yourself additional trips to the pet store on a regular basis.

In addition, if youve been buying freshly prepared dog food, the type that has to be refrigerated at the co-op or through a delivery service, you might save money by moving to a model where you prepare fresh homemade dog food.

The list of considerations to take into account when switching to homemade dog food is longer than the list of pros, but that shouldnt discourage you if youre determined to try it. The list is longer simply because its not as easy to prepare food for your dog in the same way you may do so for your family.

Dogs have very complex nutritional needs that vary quite a bit from that of humans. Humans, of course, are omnivores, and our systems are designed to get nutrition from a wide variety of sources. Dogs are carnivores, though, and their diet in the wild would consist mainly of protein.

Commercially prepared dog food is designed to meet all a dogs micro nutritional needs. It can be challenging to include enough variety to meet those exact requirements with the food you prepare yourself.

Unfortunately, when it comes to making their meal at home, its not as simple as allowing your dog to mimic the diet of a wild dog or wolf. Not only would that get expensive, but there are other nutrients you may be missing or types of meat that your dogs breed may reject. Prior to starting with a homemade dog food system, we recommend you first consult a vet or other dog health expert until you get to know whats best for your dogs diet.

As previously mentioned, cost is something to consider seriously when you weigh switching to homemade dog food. Quality commercial dog food can indeed seem expensive, but if you think that switching to homemade dog food will save you money, youre probably not going to find that to be true.

The most important thing to do when you switch to preparing homemade dog food is to talk to a veterinarian or certified nutritionist. Youll want to monitor your pets progress and make sure your pup is making the switch comfortably and that the new food model is meeting all his needs.

Inevitably, your veterinarian will recommend that you supplement your dogs homemade food with a few key things to meet certain nutritional requirements.

It can be very difficult to provide enough calcium for your dog with homemade dog food, especially for a puppy that is still growing. Adding yogurt to your pups food wont cut it. Your dog would have to eat an unrealistic amount of yogurt every week to meet a dogs calcium needs.

Many dogs can benefit from a quality fish oil supplement, even dogs who eat quality store-bought food. Fish oil provides essential Omega 3 fatty acids, vitamin A, vitamin D, and other micronutrients. Fish oil can is also beneficial for dogs with itchy or dry skin.

As a dog ages, or if your pets breed is prone to hip and joint trouble, it makes sense to add something for hip and joint health to your dogs diet. For dogs in the earlier phases of life, Wapitis Mobility Supplement combines elk velvet antler and other natural ingredients long used in eastern medicine to optimize your dogs joint health. Switch to Senior Mobility as your dog ages to help maintain flexibility and vitality.

Consider adding something to support your dogs gut health, whether your dog eats commercially prepared food or youre feeding homemade food. A healthy gut and GI tract is as essential to your dog as it is to you. Dogs who experience GI distress when traveling or on a regular basis could benefit from Wapitis GI Tract Supplement, which can help reduce the painful buildup of gas and soothe and calm your dogs gut.

At Wapiti Labs, we incorporate elk velvet antlers from our herd of 200 elk that roam a pollution-free ranch in Minnesota. Wapitis supplements harness the benefits of elk velvet antler and include other natural ingredients to benefit your pet. We know you want the best for your beloved pup, and we do too. Learn more today.

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Five Best Supplements for Homemade Dog Food - Wapiti Labs, Inc

Mark A. Mahoney| Guest columnist

National Nutrition Month which began in 1980 is celebrated in March and stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices.

The Academy encourages using a registered dietitian in order to develop and stick with a healthy eating plan. The 2022 theme, Celebrate a World of Flavors, embraces global cultures, cuisines and inclusion, plus showcases the expertise of registered dietitian nutritionists.

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Here are five realistic ways to eat healthier this month:

We all know drinking water helps in nearly every aspect of wellness, but drinking the recommended amount of water per day can be tough. Electrolyte additives offer the same, if not better benefits than drinking six or more glasses of water a day would.

Though there are some wholack certain vitamins and minerals that cant be achieved through diet alone, most of the good things our bodies need come from food not store-bought supplements. Research shows that certain supplements havent been tested to meet many purity and safety standards, making them unreliable sources of nutrition.

When in doubt, throw some color on your plate natural color, that is. Bright greens from crunchy vegetables or vibrant reds from tangy fruit will not only make your meal Instagram-worthy, theyll give you a healthy boost.

Avoiding typical restaurant or fast-food grease may seem obvious, but according to Harvard Health Publishing, even more important than that is the ability to control portion sizes when you pack your own lunch.

Shopping a supermarket's outside aisles ensures that youre getting healthy alternatives like produce, meat, and dairy instead of processed foods. When you move inward, most, if not all, of the products contain unnecessary additives and sugar.

The following steps are recommended by the Academy of Nutrition and Dietetics spokesperson, registered dietitian nutritionist (RDN) Caroline Susie, a national spokesperson for the Academy of Nutrition and Dietetics.

The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of daily calories for those 2 years and older and to avoid serving foods and beverages with added sugars to children younger than 2.

The Dietary Guidelines for Americans recommend consuming fewer than 2,300 milligrams of sodium per day and less for children under 14.

The Dietary Guidelines for Americans recommend limiting consumption of saturated fat starting at age 2 to less than 10% of calories per day and replacing it with healthier unsaturated fats.

As we begin March and the start of National Nutrition Month, make the decision to press restart and make the commitment to restart and/or continue those healthy lifestyle practices that can lead to a better quality of life through taking proactive decisions to access evidence-based knowledge and following best practices.

Thanks to the National Today website as well as the Academy of Nutrition and Dietetics website for the content provided in this column.

The Dietary Guidelines for Americans 2020-2025 report can be accessed at

health.gov.

Representing more than 112,000 credentialed nutrition and dietetics practitioners, the Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals.

Go to the Academys website for a good overall resource base ateatright.org.

Mark A. Mahoney, Ph.D. has been a Registered Dietitian/Nutritionist for over 35 years and completed graduate studies in Nutrition & Public Health at Columbia University. He can be reached at marqos69@hotmail.com.

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Five simple ways to eat healthier during nutrition month and beyond - Tallahassee Democrat

There are more than 100 million Costco members around the globe. While shopping inside a warehouse is an always option, being a part of this club also grants members access to exclusive sales on Costco.com.

There's no shortage of these sales eithermembers can expect to see discount events happening every few weeks. In fact, you can shop the new "Online-Only Hot Buys" sale from Monday through Friday of this week.

We rounded up nine items that members may want to add to their kitchens during the latest online savings event. FYI: The sale also includes clothing, electronics, home goods, and jewelryin case you have an eye on any products beyond your pantry. (And for more, here are 6 Things You'll See at Costco This Year.)

Costco is putting some supplements, such as this bottle of vitamin C, on sale for $8 off. Vitamin C helps the body heal and repair wounds, and it can also improve heart health. And that's only a few of its many benefitshere's What Taking Vitamin C Every Day Does to Your Body.

Just one of the 1,000-milligram tablets includes 1,111% of the daily recommended value of this vitamin. That's on the higher sidewhile experts recommend not exceeding 2,000 milligrams a day, keeping an eye on the rest of your diet throughout the day works. Side effects of taking too much Vitamin C may include cramping, diarrhea, kidney stones, nausea, and even insomnia.

To get all the latest Costco news delivered right to your email inbox every day, sign up for our newsletter!

The Costco size of the Jamieson Probiotic supplement is two boxes of 30 capsules. Right now it's on sale for $7 off, which brings the price per capsule down to about $0.50 each. This product has four 5-star reviews on Costco.com.

According to the directions, adults can take one 60 billion CFU capsule per day. Doing so can help with digestive health, as well as help prevent upper respiratory infections and protect against memory loss.

Canada's favorite coffee with three secret ingredients can be served in the comfort of your own kitchen for cheaper than ever. Costco just put a box of 100 Tim Hortons K-Cups on sale through March 4. After you take $6 off, each pod comes out to about $0.34.

Not only food and supplements are on sale on Costco.com this week. The retailer is also offering up kitchen appliances for cheaper, including this 9-cup KitchenAid Food Processor. It has three speeds and comes with not one but seven attachments.

This is a member-only item, so you'll have to sign in to see the price (but it's $30 off until Friday, March 4).

If the spring cleaning bug is inspiring Costco members to upgrade their kitchen appliances, this air fryer (which also has nine other functions) is on sale now online for under $100. It heats up to 500 degrees Fahrenheit and can be used as an air fryer, broiler, grill, oven, pizza oven, roaster, toaster, or warmer. It can also fit up to a 12-inch pizza or 26 quarts.

Not only is it cheaper right now on Costco.com, but it also comes with accessories like an air rack, baking tray, crumb tray, forks, rotisserie handle, rotisserie split, and more.

Costco is also including this container set in the Online Hot Buys sale, which is here just in time to help members get ready for spring cleaning. TheOXO 9-piece set is on sale for $12 less than the original price until Friday. Included are one 2.3-quart, two 1.1-quart, two 1.7-quart, two 2.6-quart, and two 3.7-quart BPA-free containers that seal on top via the press of a button. Members have rated this product as 4.8 stars out of 5, with nearly 4,400 reviews.So, now is as good a time as ever to add it to your cart.

Another food storage set on sale beginning Feb. 28 is this 10-piece reusable silicone set from Zip Top. The dishes, cups, and bags are currently $20 off the $79.99 list price. All are dishwasher, freezer, and microwave safe. Zip Top says these products can help replace over 5,000 disposable plastic baggiesthroughout their lifetimes.

Costco has more than 4,000 items for sale in the warehouse and online. So, if you're in need of kitchen staples aside from food, the chain has those, too. This knife set is usually almost $230, but it's $50 off until Friday, March 4.6254a4d1642c605c54bf1cab17d50f1e

It comes with 18 different stainless-steel knives, plus kitchen shears and a self-sharpening knife block. Almost 3,000 reviews on Costco.com rate this product with 4.5 stars out of 5.

Also included in the Online Hot Buys sale is this dinnerware set, which comes with place settings for eight people. The included plates, bowls, and mugs are dishwasher and microwave safe. They are $84.99 after $30 off this week.

For more of what you should get at the warehouse chain, here are the 5 Best Freezer Staples to Buy at Costco Right Now, Dietitians Say.

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Costco Just Put These 9 Online Items on Sale Eat This Not That - Eat This, Not That

Share on PinterestShould vagina-owners be taking pH balance pills? Heres what you should know.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Vaginal health is important. Regardless of what age youre at, you want to make sure that youre taking proper care of your down there area. One way to do that? pH balance pills.

If youve never heard of these capsules before, keep reading to find out what they are, if you should take them, and our top picks for the best ones.

pH balance pills can help balance vaginal pH levels. When your vaginal pH level is off, you may notice an unusual odor, itchiness, and general discomfort, along with yeast or bacterial vaginosis infections. Taking pH balance pills can help maintain good levels of healthy and unhealthy bacteria.

pH balance pills typically contain probiotics. These are living microorganisms that, when ingested, can provide certain health benefits. Probiotics have been found to help with:

Different probiotics affect different parts of the body. Specifically, Lactobacillus acidophilus has been found to help prevent and treat vaginal imbalance issues.

However, more research is needed to conclude how effective probiotics are in changing vaginal pH balance.

pH is a measurement of how acidic or alkaline (basic) something is. The scale runs from 0 to 14. The pH balance of your vagina can help determine whether or not its healthy. A healthy vaginal pH level is between 3.8 and 4.5. However, a healthy pH level will vary based on your age.

During your reproductive years from ages 15 to 49, your vaginal pH will typically be at or below 4.5. Before menstruation and after menopause, a healthy pH will be higher than 4.5.

An acidic vagina means that its more protective. It creates a barrier that prevents unhealthy bacteria and yeast from multiplying too quickly and causing infection.

Having a vaginal pH level thats above 4.5 puts you at risk of several infections, like:

An unbalanced pH level can be caused by:

While probiotics have been found to improve gut health, experts are still researching how effective they are for vaginal pH.

Probiotics have been found to help with a myriad of health concerns, from bloating to irritable bowel syndrome. Probiotic supplements, in particular, contain multiple strains of bacteria species. The recommended daily dosage ranges from 1 billion to 10 billion colony forming units (CFUs).

According to Harvard Medical School, vagina owners may benefit from prebiotics if they have BV or a yeast infection, thanks to the introduction of lactobacilli. But there isnt a ton of concrete data that supports this. Studies have found that yeast and lactobacilli can coexist in the vagina, and lactobacilli can kill yeast.

The only proven treatments for BV and yeast infections are antibiotic and antifungal treatments.

Should you still choose to try out pH balance pills, its a good idea to talk with your doctor before introducing any supplements into your diet. They can look at your medical history and help you decide whether or not its a good idea.

Start off with a lower dose of CFUs and work your way up once your body adjusts to the supplements. Also, according to a 2011 study, the best time to take a probiotic is with a meal or 30 minutes before eating. It may take a few weeks to see a difference.

To choose the best pH balance pills to feature in our list, we took some factors into account:

Price: $

This probiotic from Renew Life claims to support urinary, dietary, and immune health, along with helping maintain healthy vaginal pH and yeast levels. It achieves this by containing 25 billion live cultures and 12 probiotic strains, including:

The capsules are vegetarian and dont contain dairy, gluten, soy, or genetically modified organisms (GMOs). According to the directions, take one each day, with or without food.

These probiotics currently have a 4.6-star rating from over 23,000 Amazon buyers.

Price: $$

These capsules are designed to support vaginal and urinary tract health. Some key ingredients include:

In a study they conducted, the company states that 96 percent of users experienced improved vaginal health within 30 days.

These supplements are verified by independent labs for potency and are non-GMO. They are also free from gluten and artificial sweeteners and colors.

For best results, HUM recommends taking one capsule per day, with or without food.

Price: $$

Wisp Reproductive Probiotics are specifically formulated to help maintain a healthy vaginal pH. When you take them twice daily (the recommended dose), Wisp claims that the supplements can help prevent vaginal infections like BV, urinary tract infections (UTIs), and yeast infections.

The probiotic contains ingredients like L. acidophilus. According to the company, the probiotics should begin working within 3 to 6 weeks.

Wisp products arent available in local pharmacies, so youll have to order them online if you want to try them out. Although they dont accept insurance, you can use your flexible spending account (FSA) or health savings account (HSA) card if you have one. Additionally, if you decide to opt for a subscription, Wisp will cover your first month and charge you $10 per month thereafter.

Price: $$

If you stick to a plant-based diet, the Uqora Promote probiotic is vegan and free from gluten and antibiotics. It contains three strains of bacteria:

All three of these bacteria live naturally in a healthy vagina and release acids to help maintain healthy bacteria. These probiotics aim to balance the vaginal microbiome by providing these good bacteria.

For best results, Uqora suggests you take one supplement every day with water.

Price: $$

Love Wellness describes this option as a probiotic that maintains urinary tract health while balancing vaginal yeast and bacteria. It contains eight strains, including:

The supplements are gluten-free and aim to:

Take one capsule twice per day for best results.

Price: $$

This probiotic contains multi-strain female-focused ingredients. The two strains of lactobacilli are L. acidophilus and L. rhamnosus. Meanwhile, the supplements themselves are free from flavors, colors, or sweeteners from artificial sources.

OLLY recommends taking one capsule each day.

No, pH balance pills are definitely not a necessity for vagina owners. However, if you frequently experience UTIs, yeast infections, general discomfort, itching, or odor, you may want to try them out to see if they help.

Some of the best ways to maintain a healthy vaginal pH are:

Visit your OB-GYN for yearly check-ups. Also, its a good idea to schedule an appointment if you have:

pH balance pills can be beneficial for maintaining a healthy vaginal pH level. They arent an absolute must-have for vagina havers, but they may be helpful if you frequently experience yeast infections, UTIs, or bacterial vaginosis.

If you have concerns about introducing a supplement into your diet, talk with your doctor about your vaginal health prior to doing so.

Melissa Lee is a market wellness editor at Healthline. Shes based in Pittsburgh, PA. When shes not trying out new skin care or researching wellness product trends, she can be found buying books to add to her TBR pile. Follow her on Instagram.

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Best pH Balance Pills and Probiotics - Healthline

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Dry scooping is the term for eating pre-workout powder without water. It is currently a social media trend, but it may be linked to heart attacks. It can also cause choking and breathing problems.

When people take powdered pre-workout supplements without diluting them with water, they receive a concentrated dose of the ingredients in a short space of time. In large amounts, these ingredients which typically include caffeine, creatine, and beta-alanine may affect the heart.

Consuming large doses of caffeine can cause chest pain, a fast heart rate, and other harmful effects.

Keep reading to learn about the link between dry scooping and heart attacks, the other risks of this practice, and more.

Dry scooping is a recent trend that has grown in popularity on the social media platform TikTok.

Ordinarily, people take pre-workout supplements by mixing a scoop of the powder with water. Dry scooping involves swallowing a scoop of powder without mixing it with water.

This delivers a large dose of the supplement in just a few seconds, which proponents of the practice claim can give faster and better effects. However, it can actually be highly dangerous.

Manufacturers of the supplements advise mixing the powder with water and taking it 3060 minutes before exercising. Therefore, dry scooping is an inappropriate use of the supplements.

Dry scooping has the potential to cause heart attacks. According to the National Capital Poison Center (NCPC), some people who have engaged in the practice have experienced significant adverse effects that include heart problems.

Pre-workout supplements aim to give a person a burst of energy before exercise, and they usually contain large doses of caffeine. Delivering such a concentrated dose of caffeine may result in chest pain, increased heart rate, and other heart problems.

A study that the authors presented at the 2021 American Academy of Pediatrics National Conference & Exhibition supports the NCPCs statements about dry scoopings dangers. The researchers note the potential for accidental overconsumption, inhalation, and injury.

According to a 2018 study, drinking more than 3 cups of coffee per day was associated with higher rates of heart attacks in males. This amount of coffee equates to about 276 milligrams (mg) of caffeine, and a recent study found that various commercial pre-workout powders contain 91387 mg of caffeine. For example, one popular supplement powder contains 300 mg per scoop.

Pre-workout supplements carry risks when people dry scoop them alone. However, the dangers increase when they dry scoop them with other substances.

Taking any supplement even according to package instructions can come with risks.

The risks of dry scooping include:

Additionally, the NCPC notes that some pre-workout products have two to three times the amount of caffeine that is in a cup of coffee.

A caffeine overdose can cause:

If a person has underlying heart disease or lung disease, they are especially at risk of these effects. They may not be aware that they have an underlying condition until they experience a cardiac event.

Sometimes, people combine the pre-workout powder with other substances, such as energy drinks or alcohol. This practice adds to the risks.

Energy drinks often contain large doses of caffeine. Taking them with pre-workout supplements, which also contain caffeine, increases the likelihood of a caffeine overdose.

Combining the powder with alcohol involves different risks. Caffeine from the pre-workout supplement can mask alcohols depressant effects, causing a person to consume more. This could put a person at risk of alcohol-induced impairments.

The Food and Drug Administration (FDA) does not closely regulate dietary supplements.

Consequently, many of them may have potentially harmful unlisted ingredients. According to a 2017 study, many ingredients have not undergone testing for safety and effectiveness.

Pre-workout supplements pose a danger to health even if a person does not dry scoop them, warn the study authors. There have been reports of stroke, heart attack, hepatitis, and death after taking such supplements.

The dangers stem from several common ingredients. Aside from caffeine, these include beta-phenethylamine and creatine-monophosphate.

These substances can cause:

Consuming too much caffeine at once can result in various side effects, such as:

If the dose of caffeine is large enough, it can produce very serious effects, such as:

Before taking a pre-workout or other dietary supplement, a person should contact a doctor. This is especially important if the person has an underlying health condition, particularly if it affects the heart or lungs.

Some supplements interfere with medications. Others may contain ingredients that are not advisable for people with certain conditions to take, even in small dosages.

If a doctor approves a pre-workout supplement, it is important to follow the manufacturers instructions when taking it. People should never dilute it with less water or take a larger dosage than the recommended amount.

The NCPC clearly states that dry scooping can be dangerous and may cause heart attacks. Research has linked supplements to serious health events even when a person does not dry scoop them, and this practice increases their effects.

Anyone who experiences any of the more serious effects of dry scooping, such as chest pain or seizures, should seek immediate medical treatment.

According to the NCPC, there is a connection between dry scooping pre-workout supplements and heart attacks.

As caffeine is a common ingredient, a person may ingest too much of it at once when they take the supplement without diluting it in water. Large dosages of caffeine cause adverse effects that may lead to a heart attack, seizures, and respiratory failure.

Given the serious nature of the dangers, it is best to refrain from dry scooping.

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Dry scooping trend: Can it cause heart attacks? - Medical News Today