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Category Archives: Food Supplements
5 Non-Dairy Milks To Leave on Grocery Store Shelves Right Now Eat This Not That – Eat This, Not That
Posted: August 15, 2022 at 6:44 pm
One glance around the grocery store and you'll see that non-dairy milks have become all the rage as of lateand for good reason. Non-dairy (or plant-based) milks are better for your health and the environment than cow's milk, according to a 2018 study published in the Journal of Food Science and Technology. That's because they're lower in calories and saturated fat, require less land and water, and produce fewer greenhouse gases.
Whether you decided to ditch dairy for health purposes (e.g., lactose allergies) or ethical reasons (e.g., veganism), there's no shortage of plant-based milk options. Almond, soy, oat, cashew, coconut, rice, and pea milks are more popular than ever. According to a February 2022 report, one-third of Americans drink non-dairy milk regularly. Also, non-dairy milk alternatives now comprise 10% of the overall milk market.
While the term "dairy-free" is often synonymous with health, many non-dairy milks contain added sugars and emulsifiers designed to mimic the rich taste and creamy texture of cow's milk. Some plant-based milks contain carrageenana harmful additive used to thicken and emulsify foods instead of gelatin to avoid the use of animal products. Carrageenan is extracted from a red seaweed called Irish moss, allowing manufacturers to label their product as natural or plant-based.
To avoid detrimental preservatives, additives, and questionable ingredients in your non-dairy milks, these five brands should be left in the supermarket's refrigerator aisle. As for finding out which non-dairy milks you should buy, we got you covered.
RELATED: Milk Alternatives 101: Your Guide To Every Dairy-Free Milk Substitute
While this almond milk is cleverly marketed as a healthy milk alternative, a careful look at the ingredients list shows it should be avoided. This almond milk is low in protein and high in added sugar, with 8 grams of cane sugar per serving. According to the American Heart Association, added sugars are inflammatory and spike your risk of chronic conditionsincluding heart disease, dementia, diabetes, high blood pressure, obesity, and some types of cancer. When you can, opt for unsweetened varieties of non-dairy milks to limit your added sugar intake.
"When choosing almond milk, you expect almonds to be the first (or at least second) ingredient listed on the label. But with this almond milk, almonds are ingredient number three, right after cane sugar," explains Brittany Lubeck, RD, a registered dietitian and nutrition writer. "Plus, this almond beverage contains carrageenan, an ingredient linked to inflammation, bloating, gastrointestinal upset, and even certain cancers. Many brands are removing carrageenan from their milk alternatives, but Pacific Foods has yet to follow those footsteps."
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This oat milk might be a delicious, creamy addition to your morning coffee, but the 9 grams of added sugar per cup make it an unwise choice to consume daily. Trista Best, RD, a registered dietitian with Balance One Supplements, tells Eat This, Not That!, "Oat milk has an added benefit of containing very little to no potential allergens by being free of soy, dairy, and nuts. However, this particular version contains cane sugar and canola oil, two ingredients which add a significant amount of calories from fat and added sugar."
Chobani's Oat Milk also contains phosphatesan unhealthy additive found in processed foods. According to the National Institutes of Health (NIH), high phosphorus levels in the blood can affect bone health and cause kidney issues. That's because your body doesn't absorb the phosphates added to milk like phosphorus found naturally in whole foods. Furthermore, the accumulation of phosphates in the blood is linked to an elevated risk of cardiovascular disease because it causes calcium deposits and hardening of the heart's arteries, The Washington Post reports.
Cane sugar is listed as one of the top three ingredients in this soy milk (which are listed in order of quantity). Although the cane sugar used is organic, the 4 grams per cup can still spike your blood sugar and lead to unwanted side effects, such as elevated blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. These conditions skyrocket your likelihood of developing heart disease and stroke.
Soy Dream's Enriched Soymilk provides other ingredients you'll want to avoid. "This milk contains unwanted additives, like carrageenan and tricalcium phosphate," Lubeck explains. "A diet high in processed foods that contain these and other additives could lead to increased inflammation and other health issues."
At first glance, this coconut milk may seem great for your health. However, you'll quickly notice this particular product isn't certified Non-GMO. Best thinks this one is skippable.
"Because of its unsweetened nature, this product contains no added sugar," she says. "However, genetically modified organisms have been altered to increase the risk of chronic conditions and disease."
This coconut milk is also loaded with additives and stabilizers, such as guar gum and xanthan gum. These common food additives are used frequently in many products. However, its widespread use doesn't mean it's good for you.
Lubeck explains, "Coconut milk isn't allowed to have more than 2.4 grams of guar gum per serving. This is because consuming too much guar gum may cause swelling and inflammation. Also, xanthan gum can lead to digestive problems, like gas and changes in bowel habits."
Once again, carrageenan makes an appearance on a Pacific Foods ingredients list. Besides that, this product is high in phosphates, guar gum, and xanthan gumingredients that we know are associated with health issues. This rice milk also contains carob bean gum, which is another harmful ingredient.6254a4d1642c605c54bf1cab17d50f1e
"While carrageenan has been linked to inflammation and other health issues, carob bean gum is indigestible and may cause issues for some people," says Lubeck.
You can find many other non-dairy milk products that are non-GMO and free of carrageenan, added sugars, and other additives. If you're concerned about these additives in your milk alternatives, be a conscious consumer and read the ingredients list before buying.
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5 Non-Dairy Milks To Leave on Grocery Store Shelves Right Now Eat This Not That - Eat This, Not That
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10 Health Benefits of Moringa, According to Nutritionists – Good Housekeeping
Posted: at 6:44 pm
No matter what you call Moringa oleifera also known as drumstick tree, tree of life, and miracle tree it's one of the most nutritious plants in the world. It has a wide range of nutritional and bioactive compounds, including essential amino acids, carbohydrates, fiber, vitamins, minerals and phytonutrients, making this plant a powerful one.
Native to Northern India and East Africa, youll find the two most popular species in those regions, although there are 13 different species in total. Even when it comes to the latest research, a few varieties of this popular plant are commonly highlighted. Among the 13 species, current studies are limited to Moringa oleifera, Moringa stenopetala, Moringa concanensis and Moringa peregrina, says Jerlyn Jones, MS, MPA, RDN, registered dietitian, certified LEAP therapist and owner of The Lifestyle Dietitian. Moringa goes way back to ancient times and has been used in phytomedicine and ayurvedic healing for centuries. The benefits of moringa were recognized long ago when used in Ayurveda medicine over 4,000 years ago, says Isabel Smith, MS, RD, CDN, Integrative Dietitian and Founder of Isabel Smith Nutrition.
Moringa was used by the ancient Greeks, Romans and the ancient Mauryan warriors of India who reportedly consumed moringa leaves to give them more energy and strength, especially during war. Today, moringa trees are grown and consumed all over the world.
What is moringa?
Every part of the Moringa plant is edible. Moringa oleifera leaves, seeds, bark, roots, sap and flowers are widely used in traditional medicine and the leaves and immature seed pods are used as food products, says Jones. The most used part of the plant is the edible leaves and in the United States, the dried leaves are sold as dietary supplements either in a powdered or capsule form.
Modern medicine continues to confirm many of its nutritional and health benefits. Here are the top 10 health benefits of moringa and creative ways to use it.
Moringa leaves are one of the most nutrient-dense greens on the planet, packed with protein, essential amino acids, 27 vitamins and 46 antioxidants, says Lisa Curtis, Founder and CEO of Kuli Kuli Foods. That includes key nutrients like calcium, iron, B vitamins, potassium, magnesium and vitamin C. Surprisingly, moringa leaves have seven times more vitamin C than oranges and eight times more magnesium than kale. Thats right theres no need to rely on oranges alone to get your daily fix of this immune-supporting vitamin. Overall, moringa is rich in macro- and micronutrients and other bioactive compounds which are vital for the normal functioning of the body and prevention of many diseases.
Inflammation is a physiological response that happens in the body to protect against infection and restore body tissue injury. Moringa contains inflammation-fighting nutrients including phytonutrients, antioxidants and antibacterial compounds, says Smith. Together, these powerful compounds fight inflammation in the body by targeting free radicals (compounds that damage cells) and as a result reduces oxidative stress, inflammation and fights disease. Two compounds of note are quercetin, a potent antioxidant and anti-inflammatory agent, and isothiocyanates, which aid in detoxification and have anti-inflammatory effects, Smith says. One study suggests that these specific compounds found in moringa may help alleviate low-grade inflammation associated with chronic diseases.
Did you know that stress can negatively impact sexual function? It can throw libido out of whack by increasing cortisol and decreasing the feel-good hormone, dopamine. Sexual function is a very complex process that involves the brain, hormones, emotions, nerves and muscles, which are very sensitive to stress. Many herbs known to be considered aphrodisiacs have long been used to enhance libido and moringa might be one of them. Animal studies found that moringa may boost testosterone and reduce cortisol, thereby supporting libido, says Smith. According to one study, moringa leaves may have beneficial effects on male sexual dysfunction induced by stress. Jones adds that human studies are needed before firm conclusions can be made."
If youre looking for an energy boost that is caffeine-free, you might want to consider moringa in your morning routine. Its rich in vitamins and minerals, especially iron and vitamins C and D, nutrients involved in energy-yielding metabolism, Jones says. Moringa also contains B vitamins which helps sustain long-term energy and supports healthy metabolic processes. And the great news is you wont be left with energy crashes, jitters or anxious feelings, which are common side effects of caffeinated beverages.
The extract of plants like moringa and its effect on enhancing cognition and mood continues to be studied extensively. Moringa may boost cognition given its amino acid and vitamin profile. It contains tryptophan, a precursor to serotonin, aka the happiness hormone, Smith says. This feel-good hormone works in the reward centers of your brain and improves learning, motor function and memory, Curtis says. Youll find both vitamins C and E in moringa, potent antioxidants that help reduce oxidative damage to the brain, a major player in the development of some cognitive disorders.
This edible plant might keep your blood sugars stable for the better. Moringa is believed to aid in blood sugar balance thanks to its chlorogenic acid and isothiocyanates, Smith says. Chlorogenic acid can potentially control blood sugar levels by regulating the cells uptake or release of glucose (sugar) following a meal. Smith adds that studies have supported the use of moringa to aid in blood sugar balance with positive effects on fasting blood sugar levels, insulin levels, HbA1c and overall blood glucose control in those that consume moringa powder."
Although theres no shame in aging, moringa is packed with antioxidants like flavonoids and polyphenols, which may combat premature wrinkles and keep your skin looking youthful, according to research. Its compounds have powerful anti-inflammatory effects and its anti-aging benefits on skincare are promising but additional research is needed, Jones says.
If you struggle with high blood pressure, adding moringa to your diet regularly might make a difference, especially when your routine includes exercise and a nutrient-rich diet. Moringa powder has anti-hypertensive properties because it contains quercetin. This antioxidant decreases oxidative stress on the heart and helps to stabilize blood pressure management systems in the body, says Curtis. If you are taking blood pressure medications, youll want to speak to your healthcare provider before considering moringa as it may result in your blood pressure becoming too low.
If you struggle with digestive problems like constipation, the fiber found in moringa may help keep you regular. It contains soluble fibers as well as insoluble fibers, Curtis says. Both forms of fiber have many health benefits, especially for digestion. Soluble fiber dissolves in water and turns to gel, slowing digestion and keeping you fuller for longer, while insoluble fiber adds bulk to the stool, making it much easier to pass through the digestive tract, therefore reducing constipation. Not only that, moringas nutrition profile contains compounds that help promote the beneficial bacteria in the gut.
Having healthy cholesterol levels is crucial in preventing heart disease. The good news is that moringa has the potential to decrease cholesterol, Smith says. According to one study, moringa has hypocholesterolemic (lipid-lowering) and antiatherescotic (prevents the buildup of plaques in artery walls) activities which supports a healthy heart.
Moringa is a powerful plant and when consumed in large quantities, some people may experience stomach upset, abdominal pain or other digestive issues. If you're pregnant or nursing, avoid consuming moringa as the chemicals found in the root, bark and flowers can be harmful, Smith says. If youre interested in giving moringa a try, it's best to start with a small dose, like half to one teaspoon per day. Jones adds that, over 70 grams of moringa daily may cause vitamin and mineral toxicity. Its recommended to consult with your healthcare provider before adding moringa to your everyday routine to be on the safe side.
In the US, moringa is commonly found in a powder or supplement form. Its always best to read the instructions on the food package on how to safely use moringa. If youre wanting to experiment with the leaves and pods youll likely find it at an international market. Here are tips to consider when buying moringa:
Moringa is versatile and can be added to a variety of recipes, from meals to snacks and beverages, too. Moringa has a similar taste to matcha (green tea ground into a powdered form). Its tough to characterize, but it has been described as having an earthy, grassy or green flavor. Some folks enjoy the taste of moringa while others prefer to combine it with stronger and sweeter flavors, allowing the moringa to take on a more complementary role, says Curtis. Here are a few ideas to try out:
Overall, moringa is a nutrient-dense plant that offers many health benefits when consumed regularly. It's versatile, making it a great addition to numerous recipes. Research is limited and more human studies are needed to support the health claims. Talk to your healthcare provider before adding moringa to your daily regimen.
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10 Health Benefits of Moringa, According to Nutritionists - Good Housekeeping
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Tired? You May Be Lacking One of These 5 Vital Nutrients – The Beet
Posted: at 6:44 pm
If you eat the Standard American Diet (SAD) heavy in meat, dairy, and processed foods, chances are you're getting plenty of calories, fat, carbs, and protein, but youare likelymissingimportant nutrients that are vital in helping your body function at its optimal level. Whether you're dragging through the day, feeling constantly tired and hungry, or you're suffering from more than your fair share of viruses, you may be missing out on key nutrients such as zinc, vitamin D, iron, B vitamins, and Omega-3 fatty acids that arefound in many vegetables, fruits, nuts, seeds, and legumesand help your body feel energized and equipped to fight off infection.
These five vital nutrients, along with calcium, magnesium, and other important minerals found in leafy greens, fruit, vegetables, legumes, nuts, seeds, and other plant-basedfoods, not only promise to keep you healthy and supercharge your immune system, but theycan boost metabolism, ramp up your overall energy levels and keep your body humming along, able to fight the oxidative stress that causes aging on a cellular level.Want to reach your healthiest version of yourself? Eat foods that are rich in these nutrients. You put high-test gas in your car, right? Why would you put the equivalent diesel fuel in your body? That's what packaged processed food is, after all.
Here's the way to fuel up to allow your body to do its job of staying healthy, energized, and equipped to fight off diseases including cancer, heart disease, diabetes, chronic fatigue, viruses, and more.
So what should you eat to get these five key nutrients most of us are lacking? The answer is simple: A variety of plant-based foods, and avoid processed junk food with added sugar and highly processed ingredients that have been stripped of all or most of their nutrients.
Fewer than one in 10 people get their recommended amount of five fruits and vegetables a day.It's not as hard as you think: If you have berries on your morning oatmeal, a half of a banana or edamame as a snack, a salad or veggie wrap at lunch and include beans and corn or potatoes or lentils, or any other of the many high-protein legumes at dinner, you made it!
Here are five vital nutrients that are missing from the average Americans diet and they can lead to a lack of energy, fatigue, and even metabolism problems that can make it harder to lose weight or maintain a healthy weight, since what do we do when we are tired? We eat.
Rather than solve the problem by eating more foods, which often lack the required nutrients to fill in the gaps your body needs, the key is to reach for the right foods, those that are high in nutrients such as antioxidants and vitamins.This means stocking up on vegetables and fruits, nuts and seeds, legumes and beans, and avoiding the packaged junk.
Here's the list of nutrients you may be lacking, and the best foods to eat to get the important vitamins and minerals your body needs to function optimally, and allow you to be as focused and productive or active and energized as you like.
1. Zinc
If your hair is thinning or dry,you might need more zinc," saysNutritionist Ellie Busby, a Registered Nutritionist. "Most people do not get enough zinc, due to our food being over-processed, which strips the goodness out, and zinc suffers the most. Other signs of a zinc deficiency are soft nails, dry skin, and getting ill a lot, she adds.
Zinc is an essential trace mineral or micro-mineral and though we don't need a lot of it, zinc is required as a co-factor for more than 100 important enzymes in the body and is important for immune function. It's recommended that men eat 11 mg of zinc per day, while women need 8 mg.
Read More:Should You Take Zinc for Immunity? What an RD Wants You to Know | The Beet
You may have heard a lot about vitamin B12 but you also needto make sure you are getting the full array of"B" vitamins, which include:thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, and B12, or folate.
Vitamin B6 is one of the most common micronutrient deficiencies in the average American diet," says Dr. Sarah Cooke, a nutrition expert based in the UK.
You may be deficient if you have frequent skin rashes, sore lips and tongue, mood changes, and tiredness according to Dr. Cooke. "Vitamin B6 is important to protect and strengthen the immune system and maintain an optimal amount of amino acids in the blood,"sheexplains.
3. Vitamin D
Otherwise known as the sunshine vitamin, most people are actually deficient in vitamin D to some extent.strengthening bones, elevating your mood, and bolstering the immune system
We cannot get much vitamin D from our diet. In fact, we make most of it from sunlight. The problem? We are not in the sun enough. So, our body turns to our food to get what it needs. explains Nutritionist Ellie Busby.
Thebest natural food source of vitamin D is fish oil. You might find high-vitamin D mushrooms in your local supermarket nowadays," she adds. Orlook for fortified soy milk.
Other plant-based sources of vitamin D are:
4. Omega-3
An essential fatty acid known to help lower cholesterol and the risk of heart disease, omega-3fights inflammation in the body and helps circulation, which leads to more energy, lower blood pressure, and brighter skin.Since the body can't produce these fattyacids on its own, these essential fats must come from the food you eat.
Omega-3 or fish oil isthe second most common supplementtaken on a daily basis after multivitamins among those who take supplements in the US.But if you don't want to take fish oil for any reason, there are other ways to get your Omega-3 needs met, including whole foods that are high in Omega-3.
Most people do not eat enough nuts and seeds and eat too many processed foods, says Dr.Cooke. "One is high in omega-3 (anti-inflammatory, good for you), andthe otheris high in omega-6 (pro-inflammatory, bad for you). One risk of not getting enough omega 3 is that the brain will age faster, and this will increase the risk of dementia when getting older."
What most people do notrealize is that omega-3 and omega-6 need to be in balance, she explains. "We cannot just eat foods high in omega-3 and hope for the best. We need to also reduce our omega-6 intakeby avoidingprocessed foods in our diet and start consuming more nuts and seeds.
5. Iron
Iron is found in both animal foods and plant foods," explains Dr. Cooke. "Foods such as red meat, eggs, and oysters contain heme iron, which is more easily absorbed than non-heme iron. Plant sources of iron include lentils, spinach, tofu, and cashew nuts.
To increase the absorption of non-heme iron from plant foods, it isbest tocombine these foods with vitamin C foods, such as by adding lemon juice to a spinach salad, orby adding a serving of strawberries or oranges toyour morning cereal, or as a snack.Another way to facilitate non-heme iron to be absorbed by our bodies is byavoiding drinking tea with these foods (since the tannins found in tea inhibit iron absorption). Dr. Cooke adds.
Two-thirds of middle-aged people have what's called functional iron deficiencya recent study found. The following are the recommended dietary amounts of iron per day for adults:
Read More:Get Enough Iron to Help Prevent Heart Disease, New Study Says | The Beet
Calcium and magnesium are also commonly missing micronutrients in the average persons diet.
Despite people consuming large quantities of milk and dairy products, 70 percent of us are lactose intolerant as an adult," Busby explains. "For those who are lactose-free, it is crucial to eat lots of plant foods with calcium, such as fortified plant milk, dark green leafy vegetables, and seeds (especially poppy, sesame, and chia seeds).
Calcium is the most abundant mineral in the human body and its key for good health, includingbone health. In fact, 99 percent of the calcium in your body is stored in the bones and teeth.
Butcalcium is also a critical mineral to help your body get andmaintain overall healthy cell functioning: Calcium enables blood to clot, serves a pivotal role in muscle contraction, supports regular heart rhythm, keeps nerves working as they should, and helps the cells regulate metabolism.
Read More:Your Guide to Getting Enough Calcium on a Vegan Diet | The Beet
Magnesium is one of the most recommended supplements from doctors all over the world," Busby adds. "Because it is almost impossible to get enough magnesium from our diets - especially if we are stressed."
In fact, the body consumes magnesium stores to build stress hormones. Whole grains, nuts, dark chocolate, and dark green leafy vegetable are all optimal sources of magnesium.
It is incredible to see how many different nutrients the human body needs to stay healthy," says a spokesperson for FoodFireFriends. Eat a varied plant-based diet rich in fruit, vegetables, nuts, seeds, whole grains, and legumes toget all your nutrients daily.
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Tired? You May Be Lacking One of These 5 Vital Nutrients - The Beet
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Selenium Yeast Market to Exceed US$ 375.9 Mn by 2032 as Adoption of Organic Selenium Yeast as a Health Supplement Grows | Future Market Insights, Inc….
Posted: at 6:44 pm
NEWARK, Del, Aug. 11, 2022 (GLOBE NEWSWIRE) -- The global selenium yeast market is set to witness growth at a CAGR of 3.7% and top a valuation of US$ 375.9 Mn by 2032, as per Future Market Insights (FMI). Selenium as an important trace element is required to maintain good health and a balanced nutrient profile.
Selenium yeast is an essential compound product containing selenoproteins which is required by several other important anti-oxidants to convert hormones from inactive to active form. As an optimal selenium level is very important in order to maintain a healthy and proper body function, intake of selenium-based diet and supplements should be accurate, which can be provided by selenium yeast perfectly.
Selenium yeast in any form is utilized by selenoprotein synthesis of the body and it works best when organically sourced. This is easily metabolized as a cellular storage form of selenium, known as hydrogen selenide.
Selenomethionine absorption works best, as organic selenium yeast uses same active transport mechanism like methionine, which is an essential amino acid. This can only be dietary selenium which is more efficient than inorganic forms of selenium in terms of selenomethionine absorption. Some selenium yeast supplements include vitamin E as well to further facilitate selenium absorption and increase its antioxidant effects.
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Key Takeaways from Market Study
Organic selenium yeast supplements are essential due to several facilities it provides to human health including higher anti-oxidant activities and other nutrients absorption, which is driving the growth in food, pharmaceuticals, and animal feed industries over the forecast period, says a Future Market Insights analyst.
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Competitive Landscape
Key selenium yeast brands are focusing on sustainable and organic product developments, while extending the product portfolio with extensive research procedures and several modifications to capture more market share in global arena and to further boost the industry growth.
Explore More Valuable Insights
Future Market Insights, in its new report, offers an impartial analysis of the global selenium yeast market, presenting historical data (2017-2021) and estimation statistics for the forecast period of 2022-2032.
The study offers compelling insights based on nature (organic and conventional), grade (food grade and feed grade), and application (food & beverages, nutraceuticals & dietary supplements, animal feed, and others), across seven major regions of the world.
About Food & Beverage Division at Future Market Insights
The Food & Beverage team at Future Market Insights provides all the necessary insights and consulting analysis to fulfill the unique business intelligence needs of clients worldwide. With a catalog of more than 500 reports pertaining to the latest statistics and analysis from the food & beverage industry, the team is happy to help with every business intelligence research and consulting requirement.
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Table of Content
1. Executive Summary
1.1. Global Market Outlook
1.2. Demand-side Trends
1.3. Supply-side Trends
1.4. Technology Roadmap Analysis
1.5. Analysis and Recommendations
2. Market Overview
2.1. Market Coverage / Taxonomy
2.2. Market Definition / Scope / Limitations
3. Market Background
3.1. Market Dynamics
3.1.1. Drivers
3.1.2. Restraints
3.1.3. Opportunity
3.1.4. Trends
3.2. Scenario Forecast
3.2.1. Demand in Optimistic Scenario
3.2.2. Demand in Likely Scenario
3.2.3. Demand in Conservative Scenario
3.3. Product launches & Recent Developments
3.4. Macro-Economic Factors
3.5. Value Chain Analysis
Read More TOC
Have a Look at Related Research Reports of Food and Beverage
Nutritional Yeast Market Forecast: Nutritional yeast market size exceeded USD 201.4 Mn in 2022 and is estimated to grow at over 14.0% CAGR between 2022 and 2032
Organic Dry Yeast Market Demand: Organic dry yeast is yeast that is processed and grown according to organic farming principles. Organic dry yeast converts sugar and starch into carbon dioxide bubbles and alcohol, making them useful in bread, beer and wine production
Inactive Dried Yeast Market Outlook: Conventional inactive dried yeast is expected to hold about 96.9% share in the global inactive dried yeast market. Its easy availability and rising demand in the animal feed industry are supporting expansion of the conventional inactive dried yeast segment in the global market
Chelated Selenium Market Analysis: Chelated selenium is an essential element of glutathione antioxidant agent which helps in overcoming the effect of free radicals include premature aging. Additionally, chelated selenium has multiple applications such as developing and functioning of cells in human and other animals
Confectionery Ingredients Market Value: Valued at US$ 83,276 Million in 2022, the market for confectionery ingredients is expected to showcase substantial growth. From 2022-2032, sales of confectionery ingredients are forecast to incline at a 5.7% value CAGR, reaching US$ 130,743.3 Million
Alternative Protein Market Sales: The global alternative protein market garnered a market value of US$ 73.44 Billion in 2022 and is expected to accumulate a market value of US$ 496.56 Billion by registering a CAGR of 21% in the forecast period 2022-2032
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Melaleuca Alternifolia Market Size: The melaleuca alternifolia market is anticipated to achieve a CAGR of 7.4% through 2032 and is expected to reach a value of US$ 48 Million in 2022. By 2032, the melaleuca alternifolia market size is projected to increase to US$ 98 Million
Catalase Market Trends: The global catalase market is anticipated to be valued at US$ 387.4 Million in 2022, forecast to grow at a CAGR of 2.9% to be valued at US$ 516.6 Million from 2022 to 2032
Cassia Seed Extract Market Share: Global cassia seed extract demand is anticipated to be valued at US$ 395.7 Million in 2022, forecast to grow at a CAGR of 6.2% to be valued at US$ 641.0 Million from 2022 to 2032
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Animal Feed Additives Market is Estimated to Progress at a CAGR of 5.2% during the Forecast Period, notes TMR Study – GlobeNewswire
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Wilmington, Delaware, United States, Aug. 09, 2022 (GLOBE NEWSWIRE) -- Transparency Market Research Inc. - The revenue of animal feed additives market is likely to surpass US$ 66.23 Bn by 2031. The global market is expected to rise at a CAGR of 5.2% during the forecast period, from 2021 to 2031. Amino acids are crucial for many biological functions, such asmetabolism,food consumption, digestion, and also reproduction Methionine, one of the several forms of amino acids, is mostly employed in the poultry business, whereas lysine is utilized in the pork business. Extensive use of amino acids is likely to emerge as largest opportunity for animal feed additives market in the near future.
Large producers of animal feed additives are vying for certifications from reputable organizations that are in charge of protecting the welfare of animals and upholding high standards for food quality. The standards andquality of company's products could be raised, and their acceptance rate in various local markets could rise, by acquiring these certifications. This factor is a recent developments in the animal feed additives market.
Producers of animal feed additives from a variety of sources are increasingly shunning globalization trends in favour of a localized strategy that entails procuring raw ingredients from certain regions and countries. Many producers of feed additives are also building local distribution networks, which aids in insulating their companies from external influences and risky trade regulations.
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Global Animal Feed Additives Market: Growth Drivers
Global Animal Feed Additives Market: Key Players
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A Systematic Review of Nutritional Interventions on Key Cytokine Pathways in Rheumatoid Arthritis and Its Implications for Comorbid Depression: Is a…
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The inflammatory profile of rheumatoid arthritis (RA)
RA is a chronic disease characterized by the autoimmune destruction of joints and synovial tissues, which results in pain, deformity, and reduced quality of life in patients with RA[1].Because of the chronic painpatients with RA endure, the mainstay of treatment aims to reduce inflammation to both suppress symptoms and prevent further joint damage whenever possible [1]. RA is associated with both local and systemic inflammatory processes via the aberrant regulation of inflammatory pathways and imbalances in several mediators of inflammation which are looked at in detail in this study [2]. These systemic inflammatory processes link RA with other inflammatory comorbidities such as cardiovascular disease, malignancy, lung disease, osteoporosis, and neuropsychiatric diseases including depression [3-4]. Due to the expense and side effect profiles of drug regimens for pharmaceutical disease management, [1], and the increasing number of publications addressing the role of nutrition in RA treatment [1,5-6], and the correlation of RA with depression, [3,7-10], the primary objective of this review was to identify and summarize which specific dietary patterns and nutritional interventions go beyond symptom management to improve the response to known inflammatory cytokines and other inflammatory markers in the RA disease process.
Cytokines are chemical messengers in the body that are secreted by the immune system and can influence communication between cells [11]. Cytokines including tumor necrosis factor-alpha (TNF-), interleukin (IL)-1B, IL-6, IL-17, and IL-18, as well as inflammatory markers like C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR) that have been used in diagnosing and tracking the progression of RA [11-12]. In many immune reactions and disease processes, TNF-, IL-6, and IL-1B increase inflammation and leukocyte recruitment, while counter-regulatory cytokines IL-4 and IL-10 decrease inflammation [11]. Dysregulation and imbalance of these systems is the mechanism behind the autoimmune dysfunction seen in RA [11]. Activated macrophages in the joint tissues of RA patients secrete various pro-inflammatory cytokines [11,13]. TNF- activates fibroblasts and IL-1B causes fibroblast proliferation [13]. This chain of reactions subsequently activates transcription factor nuclear factor-kB (NF-kB), which is one of the main inflammatory pathways seen in RA [13]. In this pathway, the receptor activator of nuclear factor kappa-B ligand (RANKL), which via increased osteoclast activity is involved in bone regeneration and remodeling, is both triggered by and produces high levels of IL-1, TNF-, and IL-6 [13]. Increased NK-kB expression also results in increased levels of metalloproteinases (MMPs), specifically MMP-2 and MMP-9, which are the enzymes responsible for breaking down cartilage in the synovial fluid of RA patients [11]. Additionally, IL-18 is found in relatively higher concentrations in the synovial tissues of RA patients, which, also via activation of NF-B, induces interferon-gamma (IFN-) production from T-cells and natural killer cells in synovial tissues [14]. Finally, studies have shown that IL-17 expression and serum concentrations of IL-6 correlate with RA clinical disease activity [15-16]. IL-17, in addition to provoking the production of pro-inflammatory cytokines IL-6 among others; also encourages Th17 immune cell differentiation, a pro-inflammatory immune pathway, which in patients with RA increases RANKL expression and subsequent osteoclastic activity [17]. In summary, the cytokine processes responsible for disease progression and inflammation in RA involve complex feedback mechanisms principally among interleukins IL-1B, IL-6, IL-17, IL-18, and TNF-, which is why this review has sought out dietary patterns and nutritional interventions that have attempted to measure impact upon these pathways.
The impact of various dietary patterns and nutritional interventions on the disease activity in RA has been investigated by several recent systematic reviews [1,5-6]. The findings from these previous publications support the link between various dietary components, inflammatory markers, and disease activity in RA [1,5-6]. For example, elimination diets, which focus on the removal of common inflammatory foods such as dairy, wheat, and refined sugars, have been shown to lower serum CRP, ESR, IL-1B, and TNF- a, while subsequent food challenges showed increasein these inflammatory markersand subsequent worsening of RA symptoms [1,5]. Other studies have shown that supplementation with high doses of polyunsaturated fatty acids (PUFAs) reduces ESR, CRP, and IL-1B levels while improving Disease Activity Score-28 (DAS-28) scores and quality of life measures in patients with RA [5,6]. Other established findings further supporting the role of dietary intervention in the management of disease in patients with RA include evidence for lowered disease activity with interventions including the Mediterranean diet, flavonoid-containing spices (ginger powder, cinnamon powder, saffron), antioxidants (quercetin and ubiquinone), and probiotics [1,6]. While previous reviews have established the important role diet plays in the management of RA, they have not focused on specific cytokine pathways, nor have they addressed inflammatory comorbid conditions like depression.
While depression is commonly found in patients who suffer from chronic illnesses, it is especially prevalent in the RA population, up to 42% [8,10]. Compared to healthy matched controls, patients with RA are more than twice as likely to develop depression[3,9]. This has important consequences for patient quality of life, as studies have shown that patients with RA and comorbid depression are more likely to be unemployed (30% versus patients with RA without depression symptoms) and that patients with RA and depression generally display higher DAS and levels of functional disability, with disability correlating to the severity of depression [8,18]. Additionally, Timonen et al. (2003) found reports of suicidal ideations in 14% of female patients with RA and 3% of male patients with RA in a prospective 13-year cohort study [19]. In patients with RA, 52.6% of suicides are by females versus 18.2% in victims who had neither RA nor osteoarthritis (OA), and the median age of completion was 61.7 years old versus 41.3 years old in victims with neither RA nor OA [19]. The pathology of depression is associated with systemic inflammation, which is a known outcome of RA and may explain this strong association [10]. Cytokines IL-6, IL-1, and TNF-, known mediators involved in the progression of RA, are strongly associated with stress-related disorders including depression and anxiety [7,10]. The presence of these cytokines is also correlated with the severity and duration of depression, marking a possible signal to the potential use of cytokines in diagnosing and following the progression of depression not only in patients with RA but also in others [10]. This is where the present review of literature postulates the potential for nutrition and dietary-based interventions playing a role in improving cytokine profiles in patients with RA not only in the hopes of improving traditional disease progression markers focused solely on the musculoskeletal system but also of improving other cytokine-mediated comorbidities, especially depression.
While various dietary patterns and nutritional interventions, as well as supplement studies, have been carried out to propose alternative treatments that might augment traditional pharmaceutical therapy for individuals with RA [5-6,20], given the importance of inflammatory cytokines on the disease progression in RA, on disabling comorbidities like depression, and on their use as biomarkers for disease activity, a new look at nutrition and diet studies was warranted with cytokines and other inflammatory markers specifically in mind. Focusing on a broader cytokine profile than those included in the commonly used DAS-28 for RA (CRP and ESR) allows for a better understanding of how nutritional interventions or dietary patterns directly influence the chronic inflammatory processes of RA. It also allows for more questions to be asked regarding the effect of such interventions on comorbid inflammatory conditions in patients with RA, which share many of the same inflammatory pathways and markers. In summary, identifying nutritional interventions and dietary patterns that improve the inflammatory cytokine profile, and therefore disease progression and inflammatory comorbidities of RA will help further focus research on treatments that may provide a better overall improvement in quality of life for RA patients by focusing on root cause inflammatory processes that affect not only joint description but also depression-rated disability.
Search Strategy
A computer-assisted systematic literature review was performed using PubMed for primary source research articles examining nutritional interventions in the cytokine profiles of patients with RA. The PubMed word search included rheumatoid arthritis and nutrition or diet and c-reactive protein or IL-1 or IL-6 or IL-17 or IL-18 or cytokines. Articles were filtered to include those published between 2016 and 2022 to improve efficacy of the review and capture the most recent and prominent research. The reference list of retrieved articles was also considered when found to be relevant and if those additional articles fit the search criteria but were not discovered through the initial search. The relevance of these articles was assessed through a hierarchical approach, with evaluation first of the title, then the abstract, followed by the full manuscript. For any articles not freely available, access was gained through the Nova Southeastern University library.
Selection Criteria
Studies were considered eligible if they examined specific nutritional interventions in the disease modification of RA and measured the interventions effect on one or multiple serum cytokines. Eligible study designs included randomized control trials (RCT), prospective and retrospective cohort studies, cross-sectional studies, case studies, and other studies on human patients and/or human cell lines. Exclusion criteria included meta-analyses, systematic reviews, editorials, non-human studies, and lack of access to the available text. A flow diagram was developed using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) 2020 outline [21] (Figure 1).
A total of 236 articles were identified from the initial electronic database search. Seventy-sixarticles were excluded based on lack of relevance found during the title and abstract screening, and 18 duplicates were removed. Of the remaining 124 articles, 83 were excluded for no nutritional intervention mentioned, minimal focus on RA, ineligible study design (based on exclusion criteria), or lack of access to the full text. A total of 41 articles remained for inclusion in this review (Table 1). Most of the publications identified (35 of 41) analyzed dietary patterns or dietary supplements, and the remaining sixlooked at herbal or other supplements. None of the articles measured any improvements or worsening of symptoms of depression as a result of the studied intervention(s).
From the analyzed publications, four main overarching themes stand out: 1. Poor diet quality and/or poor adherence to anti-inflammatory diets in patients with RA results in increased inflammatory markers and pain scores [22-31]; 2. Dietary consumption of antioxidants, PUFAs, and fiber have preferable disease outcomes in patients with RA, whereas salt does not [32-38]; 3. Flavanoid supplementation, particularly with barbary extract, cinnamon, cranberry juice, curcumin, garlic, saffron, pomegranate extract, sesamin, and diindolylmethane (DIM) in patients with RA has shown promising results in reducing inflammatory cytokines active in the RA disease process [39-51]; and 4. Probiotic supplementation may be beneficial in ameliorating the profile of gut microbiota in patients with RA, also resulting in decreased disease activity [52-56].
Dietary Patterns
A significant number of the publications (26 of 41) identified focused on dietary evaluations or interventions. The studies looked at various factors like anthropometrics and diet quality, in addition to identifying various interventions analyzing the effect of fasting diets, other specific diets, and intake of salt, fiber, antioxidants, and PUFAson the inflammatory status of patients with RA. Generally, poor diet quality and diets considered inflammatory has been shown to worsen cytokine profiles and DAS [22,24-28]. Several studies in this review [24-28], found that diets defined as poor in quality (diets with low intake of fish, shellfish, whole grains, fruits, and vegetables and high intake of smoked meats and sweets), diets with higher dietary inflammatory index (DII) scores, diets with low adherence to the Anti-inflammatory Diet in Rheumatoid Arthritis (ADIRA) protocol, or diets with low adherence to the Mediterranean diet are associated with poorer outcomes including higher CRP and ESR levels and increased pain levels. Elimination diets excluding foods known to trigger inflammatory processes, for example, red meat, gluten, and dairy have also been explored as adjuvant treatment for RA patients, with one study showing a significant reduction in CRP levels, in addition to improved pain scores, lower levels of circulating leukocytes and neutrophils, and improved quality of life in patients with RA compared to controls [22].
In addition to dietary content, several other studies identified additional considerations in dietary patterns like timing and underlying anthropometrics. Intermittent fasting in the setting of diurnal fasting during Ramadan was explored as a potential method for remediating inflammation in RA in two studies [29-30]; both found improvements in inflammatory markers and pain scores during the month of fasting. One study that investigated the relationship between anthropometric measurements concluded that weight, BMI, and waist circumference were positively correlated with disease activity in RA [31]. Serum concentrations of CRP and ESR increased with increasing BMI, suggesting dietary interventions aimed solely at weight loss may positively impact disease activity and overall patient quality of life [31]. In regard to the aforementioned adipokines, ADMA, but not nesfatin-1, was associated with higher BMI and disease activity in RA patients [31].
Dietary Consumption of Salt, Antioxidants, and PUFAs
Specific dietary consumption studies included publications evaluating the effect of salt, antioxidants, fiber, and PUFAs consumption [23,32-38]. Recently, the relationship between sodium chloride (NaCl) intake and inflammation has been investigated as a potential modifier of autoimmune diseases such as RA and systemic lupus erythematosus (SLE) [33]. Studies in this review have found that synovial fluid NaCl concentration was associated with enhanced Th17 cell proliferation and resultant increases in disease activity [33] and that patients on a low sodium diet resulted in reduced Th17 cell concentrations and reductions in IL-9 and tumor growth factor beta (TGF-) after just three weeks [34].
Antioxidants play an important role in the balance between pro- and anti-inflammatory processes within the human body and are the subject of one publication in this review. Dietary recalls revealed that patients with RA generally had higher intakes of selenium and copper, and lower intakes of zinc, vitamin E, and magnesium than recommended guidelines [23]. Adequate vitamin C intake was associated with decreased IL-1, zinc intake was associated with decreased IL-2, and magnesium intake was associated with decreased levels of both IL-1 and IL-2, whereas deficient intake of vitamin E and copper were noted to decrease catalase expression, an enzyme largely involved with anti-inflammatory pathways [23].
Five of the articles in this sample discuss the role of PUFAs in reducing inflammation in patients with RA. PUFAs, primarily omega-3 long-chain fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are precursor molecules in the biosynthesis of anti-inflammatory prostaglandins and leukotrienes and act as inhibitors in the conversion of arachidonic acid to inflammatory prostaglandins and leukotrienes [63]. Omega-6 fatty acid alpha-linolenic acid (ALA) also exhibits similar anti-inflammatory activity [63]. Omega-3 supplementation has also been shown to reduce the synthesis of IL-1 and TNF- in monocytes and IL-6 in endothelial cells [64]. Additionally, higher omega-6:omega-3 ratios have been correlated with overproduction of proinflammatory cytokines [64]. Three of the five studies evaluated PUFA consumption via dietary recall [33,37-38]. The first study found that subjects who consumed fish, a food high in PUFA content, two or more times a week to have significantly lower combined DAS-28-CRP scores when compared to RA patients who ate fish never or <1 time/month, and that for each additional serving of fish per week, DAS-28-CRP was significantly reduced [38]. The second study found that diets low in omega-3 PUFAs and diets with greater omega-6:omega-3 ratios were directly associated with unacceptable and refractory pain, but not with inflammatory pain or systemic inflammation, suggesting that omega-3 PUFAs might help with pain control in RA [37]. The last PUFA dietary recall study demonstrated an inverse relationship with erythrocyte levels of the n-6 PUFA linoleic acid, specifically with risk of RA development [35].
Supplementation with PUFAs, Fiber, Flavanoids, and Probiotics
A study [43] concerning supplementation with PUFAs showed statistically significant reductions in DAS-28 scores and adiponectin levels compared to controls in the fish oil only group, and interestingly, better results when consuming fish oil supplements together with cranberry juice, resulting in further reductions in ESR, CRP, and IL-6 levels versus fish oil alone.Another PUFA supplement study with flaxseed showed improved DAS-28 scores but no changes in inflammatory markers[36].
Another dietary component under investigation for RA symptom relief is dietary fiber. Supplementation with high fiber bars developed to contain 30 grams of a combination of non-digestible soluble and insoluble carbohydrates of three or more monomeric units given daily over a 30-day period showed increased systemic short-chain fatty acid (SCFA) levels in RA patients, which are known to decrease inflammation by upregulating Treg cells, decreasing T cell proliferation, and decreasing IL-18 concentrations [32].
Flavonoids are a type of polyphenolic secondary metabolites found in plants [33]. They are widely known to exhibit powerful antioxidant, anti-inflammatory, and immunomodulatory properties [65]. Thirteen of the 41 articles analyzed involved supplement and food interventions known to be high in flavanoid concentrations. RCTsevaluating barbary extract, cinnamon, cranberry juice, garlic, saffron, pomegranate extract, sesamin, polyphenolic extract from olive oil, and DIMextract from cruciferous vegetables showed reductions in several inflammatory cytokines (see Table 1 for cytokines measured with p values) [39-51]. There were mixed results with curcumin with one RCT finding no significant improvements, while another did see decreased CRP, ERP, and other inflammatory markers in patients with RA [44-45]. Finally, no effect was seen in the RCT evaluating Brazilian propolis [40].
Five of the 41 articles analyzed involved interventions with probiotics. Patients with RA were observed to have different gut microbiomes from healthy controls [54-55]. These differences in intestinal bacteria have been shown to contribute to impaired insulin metabolism, further perpetuating inflammation and oxidative stress in patients with RA [55]. Additionally, the gut microbiota is closely linked to systemic inflammatory processes due to its manipulation of macrophage activity [66]. Regarding RA pathogenesis specifically, it is hypothesized that luminal bacterial translocation secondary to increased epithelial permeability and exposure to variable categories and amounts of bacterial antigens are potential links between gut dysbiosis and joint inflammation [28]. Two RCTs found that daily treatment with probiotics in patients with RA resulted in decreased serum hs-CRP levels and improved DAS-28 scores [55-56]. Another RCT evaluating a mixed probiotic showed improvements in inflammatory profiles with reductions in white blood cell count, TNF-, and IL-6 plasma levels, but no difference with placebo in IL-10 levels, adiponectin, CRP, ESR, ferritin, or DAS-28 [52]. Two in vitro interventions with probiotic supplementation showed inhibited levels of IL-6, IL-8, and TNF- [53] and inhibited Th17 cells and IL-17 related genes as well as several other proinflammatory mediators [54].
Of note, the Mediterranean diet, known for its balanced nutrient profile and various antioxidant and anti-inflammatory properties, has been commonly investigated regarding its impact on patients with RA [28]. In addition to demonstrating improvements in inflammatory markers and pain scores, one study in this review sought to evaluate the effect of the Mediterranean diet on the gut microbiota [28]. Their study reported significant decreases in Lactobacillaceae and Prevotella copri species in patients who were highly adherent to the Mediterranean diet, which indicated a healthier gut microbiota compositioncompared to the studys moderate/low adherence counterparts [28].
Other Interventions
Three of the 41 articles identified in this review were RCTs that evaluated the anti-inflammatory benefits of herbal supplements in patients with RA [57-59]. Supplementation with Nigella sativa extract, commonly used in Middle and far Eastern countries as botanical medicine, consumption of stachysschtschegleevii (SSC), a common herbal medicine consumed in the form of tea, and supplementation with Chinese herbal medicine Xinfeng all showed improvements inflammatory markers and DAS [57-59].
The final three studies evaluated do not fit into any of the prior intervention categories. They include human studies on Vitamin K1, n-acetyl cysteine (NAC), and silicon intake [60-62]. Vitamin K1 supplementation, compared to placebo, demonstrated no significant reduction in DAS-28 scores or serum IL-6 levels after adjusting for relevant confounders [62]. Supplementation with NAC, an important facilitator of phase 1 and phase 2 detoxification in the liver that has been shown to improve inflammation profiles, resulted in significantly lower levels of malondialdehyde, NO, and total thiol groups, but no statistically significant difference in serum IL-6, TNF-, ESR or CRP levels between the control and intervention groups [60]. Finally, silicon, which is a common food additive and also ingested from dietary sources like cereals and certain vegetables, is retained by connective tissues and has been correlated with higher collagen concentrations in the skin and cartilage, improved bone density, and some anti-inflammatory responses; however, hypercalcemia causes oxidative stress, and non-dietary sources of silicon (implants) have been found to increase the risk for autoimmune diseases in humans [61]. The study on silicon found that patients with RA, compared to healthy controls, had significantly higher serum concentrations of silicon, and exhibited a negative correlation between silicon levels and the number of swollen joints and serum IL-6 levels, however, these results were only found in females [66]. The study is overall inconclusive, noting that albumin levels, smoking status, and gender interfered with the results [61].
Final Considerations
None of the articles identified in this review measured any improvements or worsening of symptoms of depression as a result of the studied intervention(s). We propose that further studies on RA interventions should track outcomes in inflammatory and cytokine markers, and utilize validated scales and/or accepted measures of disease activity to evaluate any changes in comorbid inflammatory conditions, especially depression, to best provide comprehensive quality of life improvements for patients with RA.
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The Worldwide Food Fortifying Agents Industry is Expected to Reach $128 Billion by 2027 – PR Newswire
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DUBLIN, Aug. 15, 2022 /PRNewswire/ -- The "Food Fortifying Agents Market by Type (Minerals, Vitamins, Carbohydrates, Prebiotics, Probiotics), Application (Cereal & Cereal-based Products, Bulk Food Items), Process (Drum Drying, Dusting) and Region - Global Forecast to 2027" report has been added to ResearchAndMarkets.com's offering.
The food fortifying agents market is projected to reach USD 128.0 Billion by 2027 growing at a CAGR of 10.1% from 2022 to 2027. Increasing consumer awareness with respect to the health benefits associated with fortifying agents and growing preventive healthcare measures undertaken by the consumers is proliferating the demand for food fortifying agents market.
The vitamins segment dominates the market with 26.0% of total market share in terms of value
Vitamins, also known as vital amines, are essential in micro quantities to ensure normal metabolism and growth of the body. They are classified as micronutrients because they are normally required in small amounts; usually a few milligrams (mg) or micrograms (?g) per day. A total of 13 vitamins have been identified, namely, vitamin A & provitamin A, vitamin B (B1, B2, B3, B5, B6, B9, and B12), vitamin C, vitamin D, vitamin E, and vitamin K.
Most vitamins cannot be synthesized by the body, as a result of which, they must be obtained through external sources. An exception is vitamin D, which can be synthesized by the action of sunlight on the skin. The segment held the largest share owing to rising risks of chronic diseases and consumer awareness regarding benefits of vitamins.
Food fortifying agents have high demand in bulk food items industry
The dominance of this application can be attributed due to the increasing demand for high-quality food products and changing health trends, which in turn increases the demand for food fortifying agents. The market is driven by the growing health awareness among consumers, urging companies to offer various food fortifying agents for various applications, such as functional foods, beverages, dietary supplements, infant formula, and dairy, due to their health benefits.
Fortification of bulk food items is an appropriate vehicle for the micronutrient and is widely consumed by the general population; it is intended for intervention programs to address the deficiency in a specific target population.
Asia Pacific is projected to witness the growth of 10.8% during the forecast period
The food fortifying agents market in Asia Pacific is growing at a CAGR of 10.8% due to the increasing health-consciousness among the consumers and the multi-benefits of food fortifying agents. The Asia Pacific food fortifying agent market is competitive in nature having a large number of domestic and multinational players competing for market share.
Emphasis is given on the merger, expansion, acquisition, and partnership of the companies along with new product development as strategic approaches adopted by the leading companies to boost their brand presence among consumers.
Key Topics Covered:
1 Introduction
2 Research Methodology
3 Executive Summary
4 Premium Insights4.1 Brief Overview of the Food Fortifying Agents Market4.2 North America: Food Fortifying Agents Market, by Application and Country4.3 Food Fortifying Agents Market, by Type4.4 Food Fortifying Agents Market, by Application4.5 Food Fortifying Agents Market, by Application and Region
5 Market Overview5.1 Introduction5.1.1 Drivers5.1.1.1 Consumer Awareness About the Health Benefits of Fortifying Agents and Increasing Focus on Preventive Healthcare5.1.1.2 Increasing Demand for Fortifying Agents in Dietary Supplements5.1.1.3 Increase in Application Profiling and Existing Applications Finding New Markets5.1.1.4 Increasing Cases of Chronic Diseases5.1.2 Restraints5.1.2.1 High Cost Involved in R&D Activities5.1.3 Opportunities5.1.3.1 Growing Applications of Food Fortifying Agents5.1.3.2 Technical Assistance by Governments5.1.3.3 Growing Demand from Emerging Economies5.1.4 Challenges5.1.4.1 Price Differences in Fortified Vs. Non-Fortified Products5.1.4.2 Multi-Page Labeling on the Rise
6 Industry Trends6.1 Introduction6.2 Supply Chain Analysis6.3 Key Industry Insights6.4 Porter's Five Forces Analysis6.4.1 Threat of New Entrants6.4.2 Threat of Substitutes6.4.3 Bargaining Power of Suppliers6.4.4 Bargaining Power of Buyers6.4.5 Intensity of Competitive Rivalry6.5 Key Conferences & Events in 2022-2023
7 Regulatory Framework7.1 Overview7.2 North America7.2.1 Canada7.2.2 US7.2.3 Mexico7.3 European Union (Eu)7.4 Asia-Pacific7.4.1 Japan7.4.2 China7.4.3 India7.4.4 Australia & New Zealand7.5 Rest of the World (Row)7.5.1 Brazil7.6 Dietary Trends7.6.1 Recommended Nutrient Intakes
8 Food Fortifying Agents Market, by Type8.1 Introduction8.2 Minerals8.2.1 Increasing Application of Minerals in Food Products due to Rising Health Benefits8.3 Vitamins8.3.1 Growing Consumer Awareness of Cardiovascular Health8.4 Lipids8.4.1 Rising Consumption of Omega-3 Fatty Acids to Reduce the Risk of Chronic Heart Diseases8.5 Carbohydrates8.5.1 Growing Application of Nutrients in Food & Beverage Products8.6 Proteins & Amino Acids8.6.1 Increasing Health Benefits of Proteins & Amino Acids to Support Market Growth8.7 Prebiotics8.7.1 Growing Preference for Natural Alternatives Over Conventional Medicines8.8 Probiotics8.8.1 Growing Application of Probiotics in Dietary Supplements8.9 Other Types8.9.1 Increasing Application of Other Food Fortifying Agents to Maintain Spine Health Supports Market Growth
9 Food Fortifying Agents Market, by Application9.1 Introduction9.2 Cereals & Cereal-Based Products9.2.1 Fortified Breakfast Cereals Play a Significant Role in Ensuring Nutritional Adequacy9.3 Dairy & Dairy-Based Products9.3.1 Enhances the Nutritional Value of Dairy & Dairy-Based Products9.4 Fats & Oils9.4.1 Increasing Popularity of Fortified Edible Oil Among Consumers9.5 Bulk Food Items9.5.1 Fortification of Bulk Food Items is an Appropriate Vehicle for Micronutrients9.6 Beverages9.6.1 There is Increasing Awareness Among Consumers Regarding Gut Health and Immunity9.7 Infant Formula9.7.1 Rising Economic Growth of Consumers with a Preference for Convenience Foods9.8 Dietary Supplements9.8.1 Growing Omega-3 Supplements' Demand due to Numerous Health Benefits9.9 Other Applications9.9.1 Increasing Focus on Feed, with Increased Opportunities in Dairy and Meat Industries, Contributes to the Growth of this Segment
10 Food Fortifying Agents Market, by Process10.1 Overview10.2 Types of Technologies and Processes Used in Food Fortification10.2.1 Powder Enrichment10.2.2 Premixes and Coatings10.2.3 Drum Drying10.2.4 Dusting10.2.5 Spray Drying Under the Microencapsulation Process
11 Food Fortifying Agents Market, by Region
12 Competitive Landscape12.1 Overview12.2 Market Share Analysis, 202112.3 Historical Revenue Analysis of Key Players12.4 Company Evaluation Matrix for Key Players12.4.1 Stars12.4.2 Pervasive Players12.4.3 Emerging Leaders12.4.4 Participants12.4.5 Food Fortifying Agents: Footprint, by Type (Key Players)12.5 Company Evaluation Matrix for Other Players12.5.1 Progressive Companies12.5.2 Starting Blocks12.5.3 Responsive Companies12.5.4 Dynamic Companies12.6 Competitive Scenario12.6.1 New Product Launches12.6.2 Deals12.6.3 Other Developments
13 Company Profiles13.1 Key Players13.1.1 Cargill13.1.2 Ingredion13.1.3 Tate & Lyle13.1.4 Dsm13.1.5 Arla Foods Amba13.1.6 Chr. Hansen Holding A/S13.1.7 Dupont13.1.8 Archer Daniels Midland Company13.1.9 Basf Se13.1.10 Nestle Sa13.1.11 Wenda Ingredients, LLC13.1.12 Royal Cosun13.1.13 Stratum Nutrition13.1.14 A&B Ingredients, Inc.
14 Adjacent and Related Markets
15 Appendix
For more information about this report visit https://www.researchandmarkets.com/r/7d71gb
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The impact of Brexit on food supplements and specialized food products – Regulatory Focus
Posted: July 31, 2022 at 8:34 pm
| 27 July 2022 | By Sam Jennings, BSc, FIFST | 3499 This article examines the impact of diverging regulations and practices for food supplements and specialized food products since the UK left the EU market in 2020.Keywords Brexit, divergence, food supplements, UK, Northern IrelandBackground and introductionOn 23 June 2016, the UK, comprising England, Northern Ireland, Scotland, and Wales, held a referendum on whether the UK should remain in the EU or leave. Based on an overall majority of 51.9% on a turnout of 72.2%,1 the UK government decided to leave the EU (Table 1). This move became known as Brexit, a term derived from Britains exit (England, Scotland, and Wales, form Great Britain).After almost 5 years of discussion and negotiation between the UK and the EU, the UK officially left the EU on 31 January 2020, with a subsequent 11-month transition period ending on 31 December 2020. The UK had to implement all EU legislation published during those transitional 11 months but had no input into its preparation.Part of the negotiations with the EU focused on resolving the issue of Northern Irelands border with the Republic of Ireland, which would remain an EU member state. Neither country wanted to create a hard border between them and risk a recurrence of the decades-long conflict in Northern Ireland, known as "the Troubles and which had ended with the Good Friday agreement in 1998.2 To prevent a recurrence of the conflict, the UK and EU signed the Northern Ireland Protocol,3 which situated a border running roughly north-south through the Irish Sea, between Northern Ireland and GB, rather than having a hard border between the two countries.At the time of writing, in terms of most laws, including those relating to food, Northern Ireland has to continue to follow EU rules, but with no say in their production, whereas GB can follow its own rules. This means that businesses in GB that want to market their goods across the whole of the UK must comply with EU rules for the products that are shipped to Northern Ireland. Similarly, businesses from countries outside of the UK and EU that want to market their goods in the UK, must check their products compliance across two sets of rules, those for GB and those for the EU.When the transition period ended the EU legislation that had applied since 31 December 2020 was kept in GB and is referred to as retained EU law. This retained EU law continues to apply in GB, but future amendments can be made to it under UK rules. Although any such amendments apply only in GB, Northern Ireland has a voice in what the amendments will be. To add to the complications, food safety and standards are devolved matters in the UK, which means that each of its 4 member nations sets its own laws in these areas. The member nations have agreed upon the UK Common Frameworks4 to limit the potential for divergence within GB. However, the frameworks are nonlegislative arrangements for co-operation between the nations, so future internal divergence cannot be completely ruled out. Any EU laws that came into effect before 31 December 2020, but which applied from 1 January 2021 or later, do not apply in GB. Similarly, any amendments to EU legislation that have been made since 1 January 2021 do not apply in GB. However, all these laws apply in Northern Ireland.The immediate impact of BrexitThe effects of Brexit were felt by food businesses based in GB from day one, 1 January 2021, when foods that were to be exported to the EU, or moved to Northern Ireland, had to demonstrate compliance with all of the EUs sanitary and phytosanitary (SPS) controls5 and the label of the food product had to include a food business address based in Northern Ireland or one of the EUs 27 member states.Although the UK had been following all the SPS rules and moving their goods to the EU with no barriers until 31 December 2020, the EU border controls implemented full physical checks on all applicable consignments from GB from 1 January 2021. In terms of food (dietary) supplements and specialized food products, every product that contained an ingredient of animal origin that is, for which an ingredient, or the starting material for the ingredient, was originally sourced from an animal was affected. This had a direct impact on products containing ingredients such as milk powders, collagen, fish oils, or glucosamine, for example. The exporters of those products had to obtain a health certificate for the products being shipped and pre-notify the consignment to the border control post, where the consignment was stopped and checked at the EU border. The same system of health certification, prenotification, and checks at the border occurred for products shipped from GB to Northern Ireland. In the early days of 2021, there were numerous problems with certification; border rejections occurred regularly, owing to documentary errors; and the supply of some goods to Northern Ireland as well as to the EU was affected.6,7GB did not implement reciprocal border controls on goods entering from the EU after the transition period ended. Various dates were given, and subsequent postponements made, for GB border controls on EU goods during the nearly 16 months following Brexit, then, on 28 April 2022, the UK government announced8 that the entire system for GB border controls for all imports (EU and non-EU) would be revised. A target operating model is to be published in the fall of 2022, setting out the intended new regime of border import controls. The end of 2023 currently targeted as the revised introduction date for the new controls. Thus, at the time of writing, more than 18 months on from the UK leaving the EU, food products continue to enter GB from the EU with no barriers at the border.Regarding the food business address, within the UK and EU, the label of a food product must carry the address of the food business or importer who takes full responsibility for placing the product on the market. It has to be a physical address to which mail can be delivered. To market a food product in GB, the address can be based in any of the four UK member nations. However, as already noted, to market a food product in Northern Ireland, the address must be based in Northern Ireland or an EU member state. The UK put in place a transition period for the business address on food labels for products in GB, which comes to an end on 30 September 2022. Until that date, food products can be marketed with just an EU address on the label, but from 1 October 2022, food labels must also include a UK business address.9 However, the requirement for a Northern Ireland or EU member state address on the label for foods entering Northern Ireland or the EU from GB applied from 1 January 2021.Global impact of Brexit The impact of Brexit is also being felt globally as international businesses realize the rules for the UK and EU are no longer the same. There is divergence across a number of laws affecting food supplements and specialized food products, including the composition and labelling of those products and differences in the import requirements.One of the areas of divergence is in novel foods. Legislation on novel foods has been in force in the UK and EU for more than 25 years and requires that food ingredients entering the market after May 1997 must have official approval before they can be sold. The novel food Regulation (EU) 2015/228310 covers all products marketed under food law and differs from those in many countries outside the UK and EU, whereas Regulation (EU) 2017/247011 established the list of novel foods. At the time of writing, there had been 32 amendments to Regulation (EU) 2017/2470 since 1 January 2021, authorizing new novel foods, extending the permitted use of previously authorized foods, or revising other aspects relating to previously authorized foods (e.g., labelling requirements, specifications, etc.). During that time, the UK has made just one revision to the retained list,12 modifying one previously authorized novel food and adding four new novel foods to the list. Novel foods that have been authorized by the EU since 1 January 2021 can be included in foods intended for the EU market or for the Northern Ireland market. They cannot be used as ingredients in foods intended for the GB market until such time as authorization occurs also for GB. Thus, when marketing food supplements or specialized food products in the UK and EU, food businesses must ensure the ingredients they select are permitted in both regions and are used and labelled appropriately for the intended markets.Another area of divergence, which currently has most impact on food supplements, but where the impact is likely to extend into specialized food products, is that relating to the restriction or prohibition of certain nonmicronutrient ingredients used for nutritional or physiological purposes and known as other substances. These substances are controlled under Article 8 of Regulation (EC) 1925/200613 on the addition of vitamins and minerals and of certain other substances to foods, known as the fortified foods regulation. Most of this regulation does not apply to food supplements, but the controls on other substances apply to all foods including food supplements. Article 8 provides a procedure by which EU member states can submit to the European Commission for any substance for which there are safety concerns, supported by accompanying data demonstrating such concerns. Before Brexit, two substances, Ephedra species and Yohimbe (Pausinystalia yohimbe), had been prohibited for use in foods under the Article 8 procedure, and those prohibitions applied in GB, Northern Ireland, and the EU. However, since 1 January 2021, the EU has implemented prohibitions on the presence of hydroxyanthracene derivatives (HAD) in aloe preparations, and restrictions on the use of monacolins from red yeast rice. These prohibitions and restrictions apply in Northern Ireland and the EU, but not in GB. A number of other substances are currently going through the Article 8 process in the EU, with restrictions anticipated later in 2022 on the use of green tea catechins in foods. Meanwhile, GB is undertaking its own risk analyses of HAD, monacolins and green tea catechins, and the outcomes of these risk analyses will be seen in due course.Remaining with active ingredients, divergence has already occurred in relation to the vitamin and mineral sources that may be used in food supplements and in those permitted for use in certain specialized food products.Within the UK and EU, there are lists of vitamins and minerals that are allowed to be incorporated in food supplements and of the approved sources for those vitamins and minerals.14,15 If a vitamin or mineral is not on the list, it cannot be included in a food supplement (e.g., vanadium). In addition, if the source of a vitamin or mineral is not on the permitted list, it cannot be used. The EU has added two new sources to its permitted list since the UKs departure (nicotinamide riboside chloride and magnesium citrate malate),16 although they are yet to be added to the GB permitted list. Thus, food supplements containing these sources can be marketed in the EU and in Northern Ireland, but not currently in GB.There are similar lists of permitted vitamins, minerals, and their sources for general foods other than food supplements,17 but, at the time of writing, divergence had not yet occurred in those lists. However, certain specialized food products (i.e., food for infants and young children, for special medical purposes, and total diet replacement for weight control) have their own list of permitted vitamins and minerals, with their permitted sources.18 Divergence has occurred in the latter list regarding the permitted foods in which calcium-L-methylfolate can be used, with the EU extending its use to include infant and follow-on formula, baby food, and processed cereal-based food.19 This extension of use applies also in Northern Ireland, but within GB, this folate source can be used only in food for special medical purposes and for total diet replacement for weight control.Foods for infants and young children are not the only specialized food products for which Brexit has had a direct impact on the composition. When considering food products that replace the total diet for weight control, Delegated Regulation (EU) 2017/1798 implements some compositional changes and is due to apply in the EU and, thus, in Northern Ireland, from 27 October 2022. It will not, however, apply in GB. That said, because the UK government was fully involved and committed to the introduction of these changes while the UK was a member of the EU, the intention is to make legislation across GB that will mirror this delegated regulation as closely as possible. At the time of writing, it was not clear whether this GB legislation would be published by 27 October 2022.Increasing divergence is being seen in other compositional areas, with perhaps the highest profile being the recent EU ban on the use of the technological food additive E 171 titanium dioxide in foods.20 The transition period for implementation of the ban ends on 7 August 2022, after which no new food products containing titanium dioxide can be placed on the market in the EU or in Northern Ireland. However, the UK scientific committees did not agree with the European Food Safety Authoritys (EFSAs) conclusions about the risk titanium dioxide poses to consumers,21 and the UK is undertaking its own risk assessment of this food additive. The outcome of this assessment is expected in the first quarter of 2023. Meanwhile, foods containing titanium dioxide can continue to be placed on the GB market. There have been other revisions made by the EU to Regulation (EC) No 1333/200822 on food additives and to Commission Regulation (EU) No 231/2012,23 which presents specifications for food additives listed in Annexes II and III to Regulation (EC) No 1333/2008. At the time of writing, no revisions had been made to the retained versions of these regulations for GB.Divergence is also being seen in regard to: authorizations of genetically modified organisms (GMOs) or substances produced from GMOs;24,25 permitted flavoring substances for use in foods;26 the chemical contaminants for which controls are laid down and the maximum permitted levels for those contaminants in foods being placed on the market;27 and in the maximum residue levels for pesticides in food.28 Since the UK left the EU, numerous revisions have been made in all these areas by the EU, which apply also to Northern Ireland, but similar extensive revisions have not been occurring in relation to GB.Another area of compositional divergence that will be seen in coming months and years is the control of enzymes used for technological purposes in foods. Such enzymes are controlled by Regulation (EC) No. 1332/2008,29 but there is currently no list of authorized food enzymes. Applications for the EU list of enzymes are in the process of undergoing risk assessment by EFSA, whereas the European Commission has published an interim EU Public Registerof all food enzymes for which a valid application has been submitted.30 This register applies also in Northern Ireland. Meanwhile, the UK authorities have yet to issue a call for applications for a GB list, thus it is expected that the EU list of authorized food enzymes will be published long before that for GB. Once the EU list is in place, only food enzymes on that list will be permitted to be used for technological purposes for foods intended for the EU and Northern Ireland markets.In addition to compositional divergence, some of which has already been addressed in this article, divergence is starting to occur in the areas of food labelling and claims, affecting food supplements and specialized food products.The units that must be used for declaring the amounts of vitamins and minerals in food supplements are laid down in law.31,15 These are very similar to those for other foods, but one point of difference has been for copper, for which the designated unit was micrograms for food supplements, but milligrams for all other foods. After Brexit, the EU revised the legislation relating to food supplements, changing the unit for declaring copper to milligrams, so it is in line with all other foods.32 The UK has undertaken a limited technical consultation on changing the unit for copper, but the proposed legislation for implementing this change has yet to be published for public consultation. Thus, food supplements containing copper that are marketed across GB, Northern Ireland, and the EU currently require dual labelling, with the quantity declared as both micrograms and milligrams.In the health claims arena, the EU authorized a health claim for carbohydrate solutions in April 2021, stating, Carbohydrate solutions contribute to the improvement of physical performance during a high-intensity and long-lasting physical exercise in trained adults.33 This claim can be used on carbohydrate solutions that comply with the relevant conditions and restrictions of use and are marketed in the EU and in Northern Ireland. However, it cannot be used on such products in GB. To be used within GB, an application for the claim would have to be submitted to the UK authorities for assessment by the UK Nutrition and Health Claims Committee.34 If the application receives a positive opinion from the committee, it will then be discussed and agreed to by the four UK nations, then published as an official statutory instrument. At the time of writing, the original submitter of this health claim has not applied for its use within GB.Both the EU and the UK are looking at various issues that could affect the labelling of food supplements and/or certain specialized food products in the future. These include topics such as front-of-pack labelling, sustainability (eco) labelling, and precautionary allergen labelling. If any eventual proposals become mandatory, as opposed to voluntary, in either region, it will become increasingly difficult to have the same label on a product that is marketed across the whole of the UK and in the Republic of Ireland, even if the areas of compositional divergence can be resolved.ConclusionThe success of Brexit is currently open ended. There are numerous complexities associated with Brexit and its impact in some areas is only just becoming known. It is clear that divergence began on day one of Brexit and is increasing rapidly.Acronymns and abbreviationsGMOs, genetically modified organisms; HAD, hydroxyanthracene derivatives; SPS, sanitary and phytosanitary.
About the authorSam Jennings, BSc, FIFST, has worked at Berry Ottaway & Associates Ltd for more than 20 years. She provides advice to industry and governments globally on scientific, technical, and regulatory aspects of food, particularly supplements, specialized foods, and their ingredients. Jennings is a Fellow of the Institute of Food Science & Technology in the UK. She is chair of the UK governments Office for Product Safety & Standards Business Expert (Food Standards & Labelling) Group, and has been advising the Council for Responsible Nutrition UK on technical and regulatory matters for more than 15 years. Jennings can be reached at spj@berryottaway.co.ukDisclaimer This article reflects the personal opinion and experience of the author. It should not be construed as an official position by any organization with which the author is affiliated.Citation Jennings S. The impact of Brexit on food supplements and specialized food products. Regulatory Focus. Published online xx July 2022.ReferencesAll references were accessed and/or verified on xx July 2022.
2022Regulatory Affairs Professionals Society.
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The impact of Brexit on food supplements and specialized food products - Regulatory Focus
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Im an RD and These Are the Supplements You Can Feel Good About Spending Your Money On – Well+Good
Posted: at 8:34 pm
If you feel like the drugstore's vitamins and supplements section is constantly expanding, you're not imagining it. The global dietary supplements market is expected to grow about nine percent between 2021 and 2028 to be worth a whopping $128 billion. With so many options to choose from (fish oil! omega-3s! vitamin A!), it's getting harder and harder to be a discerning consumer. Are those green horse pills hocked by your friendly neighborhood influencer actually life-changing? Do you really need to supplement all of the B vitamins?
While supplement labels may lure you into buying purchasing with big promises like "stress reduction" and "better sleep," it's important to be skeptical and do some preliminary research to see if a certain ingredient actually delivers on said promises. The U.S. Food and Drug Administration (FDA) does not approve vitamins and supplements; it simply inspects manufacturing practices and steps in if a certain supplement becomes a public health concern. So some companies make dubious claims and get away with it. One recent consumer review found that 46 percent of supplements don't keep their lofty promises.
Basically, it pays to be a Skeptical Susan when you're perusing the supplement aisle of the drugstore. But to make things a bit easier, we talked to registered dietitian and supplement researcher Anne Danahy, RDN, founder of Craving Something Healthy, and Kelly LeVeque, CN, a holistic nutritionist and best-selling author, to spill on what supplements you should consider adding to your cartand how to determine whether a product is actually right for you.
Dietitians are a big fan of telling you to "eat your vitamins," and Danahy is no exception. "[Everyone] should consider whether there are gaps in their diet that can be filled with food before turning to supplements," says Danahy. "The nutrients in whole foods are present in balanced amounts and as part of a whole package with protein, carbs, healthy fats, fiber, antioxidants, etc. All of these work synergistically in your body, so always start with a well-balanced diet." Basically, most people should try upping their intake of certain foods before resorting on a pill to make up the difference.
That said, certain people might struggle to meet their needs through diet alone, whether it's due to a health condition (like Celiac disease) or their particular eating plan. Vegans, for example, have more limited sources of brain-boosting B12 since it's most commonly found in animal foods. In cases like these, supplementation can be incredibly helpful to close nutritional gaps. Pregnant people should also take a folic acid supplement and other prenatal vitamins to support their baby's development and reduce the risk of birth defects.
Maybe you've heard that5-HTP can help you calm the heck down when you'remajorlystressing or that melatonin can support a good night's sleep. While there often is some evidence to support these touted benefits, it's essential to make sure you're addressing lifestyle factors that may also contribute to these issues, says Danahy. If work keeps you busy around the clock, for instance, can you try stress-management strategies like exercise, meditation, gardening, or reading before reaching for a supplement? If the answer is "no," that's totally finebut the question is worth asking.
"Even if someone is in good health, I'd recommend assessing their risk for certain health conditions because of their lifestyle or family history," says Danahy. "For example, someone with a family history of heart disease and blood pressure that's starting to creep up may want to think about omega-3 fish oil, beetroot powder, or certain antioxidants."
If this sounds like you, ask your doctor what they think about supplementation based on your personal family history. This isn't a one-size-fits-all situation.
According to Danahy, most folks could benefit from vitamin D. "It's hard to get enough from your diet unless you eat a lot of salmon, egg yolks, and fortified milk," she says. "This is also a vitamin that most people aren't deficient in, but many people have suboptimal levels."Vitamin D has many essential functions, including helping your body absorb calcium (which is critical for bone health), reducing inflammation, and promoting mental well-being. In other words, it's pretty darn importantand worth thinking about.
Daily recommended intake:600-800 IUs per day (15-20 mcg).
If you're living and breathing right now, you've probably heard the hype surrounding omega-3s. "Omega-3 or fish oil is another one I often recommend for middle age-plus. It can help reduce blood pressure and triglycerides, but I also like it because it supports cognitive health and has anti-inflammatory effects," says Danahy. She caveats that eating food sources of omega-3slike salmon, sardines, and fatty fish two to three times per weekwill still be a better option than supplementation.
Daily suggested intake: 1.1 grams for women; 1.6 grams for men (for reference, a 2-ounce serving of farmed salmon contains about 1.5 grams of omega-3s)
"[Magnesium] is involved in more than 300 biochemical reactions in your body, so it helps support everything from bones and muscles to glucose and blood pressure to DNA and RNA synthesis," says Danahy. "You can take it anytime, but some people feel it helps them relax in the evening if they take it after dinner." The mineral is also essential for heart health because it supports nerve, cell, and muscle health. She recommends magnesium glycinate, a form of magnesium that's slightly easier for the body to absorb. (FYI, magnesium appears in foods including spinach, black beans, and almonds.)
Daily suggested intake: 310-360 milligrams per day for women (depending on age and pregnancy), and 400-420 milligrams for men (depending on age).
LeVeque, for one, is a big fan of the multivitamin to cover all your bases. They can be a good way of consuming a variety of macro and micronutrients without paying for individual vitamins.
There's a caveat, though: Multivitamins come in many varieties, so you will need to consult a doctor, dietitian, or other trust health professional about which blend makes sense for you based on factors like your age, diet, current medications, and whether or not you're pregnant. Harvard Health recommends reading the label and choosing one that contains your daily recommended allowance of its various vitamins and minerals and features the United States Pharmacopeia (USP) seal of approval on the label (an indication of the purity and strength of a given vitamin).
Daily suggested intake:Varies per vitamin.
Long story short: Supplements aren't nearly as straightforward as they seem. So if you have lingering questions, make sure to check in with your primary care doctor. There's no use in spending big at the drugstore if it's not making a significant impact on your everyday health and well-being.
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Im an RD and These Are the Supplements You Can Feel Good About Spending Your Money On - Well+Good
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Widespread Use Of Collagen Hydrosylate In Nutritional Supplements Is Expected To Support The Growth Of The Market By 7.8% CAGR During Forecast Period….
Posted: at 8:33 pm
South Korea, Seoul, Aug. 01, 2022 (GLOBE NEWSWIRE) -- Fact.MR A Market Research and Competitive Intelligence Provider: The global collagen hydrosylate market is currently valued at US $ 1.09 Billion and expected to witness a CAGR of 7.8% to reach $ 2.34 Billion by the end of the forecast period.
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In addition to this, demand for hydrolyzed collagen in the personal care sector is rising and consumers are inclined towards various ingredients including collagen hydrosylate to achieve glowing skin. Moreover, collagen hydrosylate is also widely used in anti-ageing products due to its hydrating and skin-healing properties.
Besides this, collagen hydrosylate is easy to combine with food products. Its easy to use feature is providing suppliers with significant market opportunities.
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Magnesium Chloride Market Outlook (2022-2032) -The global magnesium chloride market reached a market size of US$ 1.4 billion at the end of 2021 and is predicted to expand at a CAGR of 6.3% to reach a market valuation of US$ 2.74 billion by 2032.
Polyethylene Furanoate (PEF) Market Outlook (2022-2032) - Global consumption of polyethylene furanoate is predicted to increase at a robust CAGR of 8.3% through 2032. As such, the global polyethylene furanoate (PEF) market is estimated to reach a valuation of US$ 76.7 million by 2032, up from US$ 32.7 million at the end of 2021.
Hexane Market Outlook (2022-2032) - The global hexane market is currently valued at US$ 2.21 billion and is slated to reach a revenue of US$ 3.05 billion by the end of 2032. Global demand for hexane is predicted to increase at a CAGR of 3.3% from 2022 to 2032.
Homosalate Market Outlook (2022-2032) - Expanding at a healthy 5.8% CAGR, the global homosalate market is expected to increase from a current market valuation of US$ 116.9 million to US$ 206 million by the end of 2032.
Melamine Formaldehyde Market Outlook (2022-2032) - The global melamine formaldehyde market is projected to increase from a valuation of US$ 645.1 million in 2022 to US$ 1.21 billion by the end of 2032, expanding at a CAGR of 6.5%.
Sludge Treatment Chemicals Market Outlook (2022-2032) - Worldwide consumption of sludge treatment chemicals is anticipated to rise at a CAGR of 4.4% from 2022 to 2032. At the end of 2021, the global sludge treatment chemicals market was valued at US$ 5.03 billion and is anticipated to reach a valuation of US$ 8.02 billion by 2032-end.
Silicone Release Coatings Market Outlook (2022-2032) - The silicone release coatings market experienced year-on-year (YoY) growth of 8.3% to reach a valuation of US$ 626.3 million at the end of 2021.
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