Category Archives: Alternative Medicine

The worst drinks for a lean body are those that are easy to make habitual to the point where you consume them nearly every day, maybe even multiple times a day, and don't even realize you're doing it. They are the drinks that don't feel heavy in your hand or thick and creamy in your mouth nor are they filling when they finally reach your stomach.

We asked our nutritionist friends to name their picks for worst drinks for habitual drinking. Read on to discover what they are, and for more on how to eat healthy, don't miss 15 Underrated Weight Loss Tips That Actually Work.

Many dietitians point to sugar-sweetened beverages, especially soda, as the worst possible drink to make a habit of because it's basically just sugar and water. "Soda is very high in sugar and calories; a 24-ounce soda can have 60 grams of sugar, the same as 12 teaspoons of sugar," says Brenda Peralta, RD, a writer for FeastGood.

Soda and other sugary drinks are so hard to avoid because we have been programmed to order soda whenever we place an order for fast food. And sugary drinks are available everywhere you turn, especially in the grocery stores.

A new pilot study by the Center for Science in the Public Interest investigated the placement and promotion of sugary drinks, the top source of added sugars in the United States, across 16 grocery stores in one metropolitan area. On average, sugar-sweetened beverages appear in about 30 locations, including endcaps and checkout areas, within each grocery store and were featured in nine price promotions per location.

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Even though they don't have any calories, beverages that contain artificial sweeteners can be harmful to you if you want a lean body. "Studies show that artificial sweeteners may negatively impact your microbiome and cause glucose intolerance, which may make it harder to lose weight," says USA Rx's Heather Hanks, MS, who holds a degree in complementary and alternative medicine and specializes in holistic nutrition, gut health, and chronic disease management.

"Even when used in small amounts, you may still find that you crave more calories than you did before you drank that artificially-sweetened beverage," says Hanks. A 2021 study published in JAMA Network Open adds to the evidence that drinks made with a specific artificial sweetener, sucralose, may stimulate the appetite by priming the brains of people with obesity to crave high-calorie foods.

Hanks' recommendation: water is by far the best thing you can drink if you want a lean body.

RELATED: This Is What Happens to Your Body When You Drink Water

Morning coffee is arguably the most common drinking habit among Americans, which makes coffee potentially the worst drink for a lean belly.

"Coffee alone won't cause weight gain, and, in some cases, it can improve your weight-loss efforts (by boosting metabolism and helping control appetite)," says Trista Best, RD, a registered dietitian at Balance Once.

But it's those high-calorie sweeteners and high-fat creamers you add in that turn a coffee habit into an opportunity for serious weight gain, she says. The worst culprits are those specialty coffees made at coffee shops like Starbucks. That chain's White Chocolate Mocha, made with whole milk and whipped cream, packs up to 620 calories and 67 grams of sugar, more than you'll consume by eating five chocolate croissants!

RELATED: The #1 Worst Coffee Habit for Weight Loss, Says Dietitian

It's easy to forget the number of calories in beer, wine, and cocktails when you're enjoying yourself with friends at happy hour. So, here's your refresher: There are two main reasons drinking alcohol regularly is the worst type of drinking habit for a lean body, according to Daniel Boyer, MD, a medical researcher with the Farr Institute. First, alcohol (ethanol) has calories, about 12 calories per ounce. While a regular beer may have about 150 calories per 12 ounces can, and a glass of red wine about 125 calories, some blended cocktails made with sugary mixers can top 600 calories.

Secondly, "taking too much alcohol makes your body prefer the excess alcohol to fat as an energy source," says Dr. Boyer. So, you end up burning off the alcohol while your fat stores continue to build up in your body. One study demonstrated that when subjects were given four different meals, including one meal with alcohol, the booze-rich meal suppressed the oxidation of fat more than any of the no-alcohol meals.

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4 Worst Drinking Habits for a Lean Body, Say Nutritionists Eat This Not That - Eat This, Not That

It's safe to say at this point that yoga is more than a flash in the wellness pan or yet another fleeting fitness fad. After all, this ancient practice combining precise physical poses, deep breathing, and mental focus dates back over 5,000 years! If people have been practicing yoga for that long, there must be something to it.

One of the biggest factors separating yoga from other physical endeavors is that it's much more than a simple exercise or stretching routine. In fact, yoga is just as much a philosophy as it is a workout. At the core of yoga's message is the idea that body, mind, and spirit are all deeply and irreversibly interconnected. What's good for the body is also good for the spirit and so forth.

There are numerous varieties and "schools" of yoga, with some being far more difficult to perfect than others, but two of the most common variations are called "hatha yoga" and "vinyasa yoga." Usually recommended for beginners, hatha yoga is performed at a slow, deliberate pace and is a great way to acclimate oneself to basic yoga poses. Vinyasa yoga, on the other hand, moves at a faster pace and prioritizes harmonizing breathing and movement.

Many may be hesitant to try yoga for any number of reasons. Some are intimidated by the poses, while others may subscribe to the antiquated notion that yoga is only embraced by hippies and soccer moms. In reality, yoga is becoming more popular by the day. According to the National Institutes of Health, one in seven American adults practiced yoga in 2017! Yoga is well worth a try and offers benefits for anyone and everyone.

So what can a regular yoga regimen do for you? Read on to learn more about the secret effects of doing yoga every day! And next, don't miss Secret Tricks for Getting a Lean Body After 40.

The cardiovascular and heart-related benefits of more traditional forms of exercise like jogging and weightlifting are well-documented. You may be surprised to learn, though, that a daily yoga habit can also translate to major heart health benefits.

This research, presented by the European Society of Cardiology, concludes that a regular yoga routine can significantly relieve AFib symptoms. AFib, or atrial fibrillation, is considered the most common form of heart arrhythmia and is characterized by an irregular heartbeat, fatigue, chest pain, and an increased risk of even more serious heart events including heart attack and stroke. Over the course of a 12-week yoga program, over 500 AFib patients saw both symptom occurrence and severity improve significantly. Even better, many heart patients also enjoyed a notable reduction in blood pressure.

"A large number of studies show that yoga benefits many aspects of cardiovascular health," Hugh Calkins, M.D., director of the Cardiac Arrhythmia Service at Johns Hopkins, explained to Hopkins Medicine. "There's been a major shift in the last five years or so in the number of cardiologists and other professionals recognizing that these benefits are real."

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Depression is an incredibly complex condition, and we know by now that there is no single panacea that's going to put a smile on everyone's face. That being said, there is scientific reason to believe that yoga promotes positivity and can assist in treating and alleviating depression.

One study published in the Journal of Alternative and Complementary Medicine gathered together a group of 30 adults diagnosed with major depressive disorder (MDD) and instructed half to participate in either yoga or deep breathing classes seven days per week for a total of 12 weeks or to attend yoga/breathing classes five days per week for the same period.

"Think of it this way, we give medications in different doses in order to enact their effects on the body to varying degrees. Here, we explored the same concept, but used yoga," explains corresponding study author Chris Streeter, MD, an associate professor of psychiatry at Boston University. "We call that a dosing study. Past yoga and depression studies have not really delved deeply into this."

After just a single month, participants in both groups reported feeling much more positive, less depressive feelings, less anxiety, more tranquility, and improved sleep quality. Those who practiced more yoga were more likely to enjoy greater relief, but even the "low dose" yoga group experienced notable depression alleviation.

"The practical findings for this integrative health intervention is that it worked for participants who were both on and off antidepressant medications, and for those time-pressed, the two times per week dose also performed well," says The Journal of Alternative and Complementary Medicine Editor-in-Chief John Weeks.

An aching back is perhaps one of the most common complaints as one grows older, but yoga can help ease back pain as well. This research published in the Annals of Internal Medicine even reports a 12-week yoga course was just as helpful in terms of easing chronic back pain and improving function as 15 visits to a physical therapist! Moreover, the yoga students were still enjoying less back pain a full year afterward!

Meanwhile, another study released in the Cochrane Library came to similar conclusions after analyzing 12 relevant prior projects encompassing over 1,000 people. Study authors determined that roughly six months of yoga can potentially help improve back function and provide at least some back pain relief after just three months.

"We found that the practice of yoga was linked to pain relief and improvement in function," comments lead study author, L. Susan Wieland, PhD, MPH, Assistant Professor of Family & Community Medicine at the University of Maryland School of Medicine, and Coordinator of the Cochrane Complementary Medicine Field at the Center for Integrative Medicine at UM SOM. "For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment."

Related:How Yoga Can Help You Lose Weight, According to Science

If you've been feeling particularly on edge or anxious lately, yoga may be a great way to calm those nerves and finally find elusive relaxation.

"There's no denying that exercise is good for mental health, research shows that yoga has both instant and long-term benefits on reducing anxiety and stress," explains NASM-certified PT Joshua Lafond, founder and editor at HealthyGymHabits. "Since this is the case, I always try to incorporate a yoga pose at the end of every client's workout. I know what you're thinking, yes I will even do this with my macho clients after their heavy weight lifting workouts."

Speaking of research, consider the findings of this study published in JAMA Psychiatry. Scientists conclude yoga is quite effective at treating various anxiety disorders, even more so than standard stress relief courses.

"Generalized anxiety disorder is a very common condition, yet many are not willing or able to access evidence-based treatments," notes lead study author & NYU professor Naomi M. Simon. "Our findings demonstrate that yoga, which is safe and widely available, can improve symptoms for some people with this disorder and could be a valuable tool in an overall treatment plan."

Related:This 25-Minute Walking Workout That Will Get You Toned

Besides yoga's potential mental health benefits, emerging research also suggests a habitual yoga routine can benefit the brain, boost thinking skills, and even prevent cognitive decline. This study released in Brain Plasticity indicates yoga is just as helpful to the mind as aerobic exercise. According to the work, both the hippocampus (responsible for memory) and amygdala (responsible for emotional regulation) tend to be larger among yoga practitioners.

That's not all, either: The prefrontal cortex is larger among people who practice yoga as well. "The prefrontal cortex, a brain region just behind the forehead, is essential to planning, decision-making, multitasking, thinking about your options, and picking the right option," says study leader and Wayne State University psychology professor Jessica Damoiseaux.

For more, check out 3 Major Secrets to Living to 99, According to Betty White.

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5 Major Improvements You'll See From Doing Yoga Every Day, Says Science Eat This Not That - Eat This, Not That

HIV drug resistance is on the rise, according to a new report, which found that the number of people with the virus being treated with antiretrovirals had risen to 27.5 million an annual increase of 2 million.

Four out of five countries with high rates had seen success in suppressing the virus with antiretroviral treatments, according to the World Health Organizations HIV drug-resistance report.

But the study found an increase in countries reaching a 10% threshold of resistance to a class of drugs which, the WHO said, underlined the need for a move to an alternative treatment, which it has recommended since 2019. Resistance exceeding the 10% threshold was reported in 21 of 30 countries surveyed.

Switching from non-nucleoside reverse transcriptase inhibitors was important for children, the report said, with nearly half of infants newly diagnosed carrying drug-resistant HIV, according to surveys in 10 sub-Saharan African countries.

The WHO said robust monitoring of drug resistance was key for governments with high numbers of HIV patients to ensure that suppression of the virus did not wane. It said 64% of those countries had plans to monitor and tackle drug resistance.

Meg Doherty, director of WHOs global HIV, hepatitis and STI programmes, said the report held countries accountable for monitoring drug resistance and ensuring effective treatment for patients.

In the future, we will expand our surveillance to new ARVs [antiretrovirals], and those that are delivered as long-acting agents for prevention and treatment, so that we can maintain our ARVs for the lifetime of people living with HIV, said Doherty.

According to the report, countries achieving high levels of viral suppression increased from 33% in 2017 to 80% by the end of 2020, which the WHO said prevented transmission and deaths from HIV and slowed the emergence of drug resistance.

WHOs director general, Dr Tedros Adhanom Ghebreyesus, urged countries to use antimicrobials therapy responsibly to ensure effectiveness.

Antimicrobials including antibiotics, antivirals, antifungals and antiparasitics are the backbone of modern medicine. But the overuse and misuse of antimicrobials are undermining the effectiveness of these essential medicines, said Tedros. We can all play a part in preserving antimicrobials and preventing drug resistance.

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Warning on tackling HIV as WHO finds rise in resistance to antiretroviral drugs - The Guardian

What to know about COVID-19 boosters: Pfizer, Moderna, J&J

FDA approved COVID-19 boosters for adults who had Pfizer and Moderna vaccines at least six months ago and J&J at least 2 months ago.

USA TODAY

Several doctors across the nationwho attended aconference in Florida several weeks agowhereivermectin was promoted as treatment against Covid-19 have since contracted the virus.

Dr. John Littell,the Ocala-based family medicine physician who organized the Florida Summit on COVIDat the World Equestrian Center in Ocala on Nov. 6, told The Ledger that one physician got sick and that a "handful of others" had mild cases.

"Only one physician got sick and that's because his father had been ill in the Florida Keys before he came," Littell said. "In each case, everyone is healthy now and back in the saddle and all were given early treatment and ivermectin and the usual combination of therapies."

Original story: Doctors meet in Ocala to discuss COVID-19 immunity, alternative treatments, ivermectin

What is ivermectin?: Five things to know about ivermectin, one of the drugs Aaron Rodgers used for COVID-19

Subscribers:Despite warnings, doctors assist Floridapatients with accessing anti-parasite drug

And:PBC teacher at center of ivermectin lawsuit dies after battling COVID

More: DeSantis signs bills blocking Biden administrationvaccine mandates in Florida

Asked if COVID-19 was spread at the conference, Littell said no.

"I sent an email to almost 1,000 people who attended and none indicated any illness afterwards," he said.

Littell is unvaccinated against COVID-19 and believes ivermectin is effective at treating and preventing the virus. He told The Ledger in October that he writes between 20and 40prescription for the parasite drug per week.

His opinion goes against that of leading health agencies.

Theres currently insufficient evidence from clinical trials and observational studies to prove the anti-parasite drugtreats or prevents COVID-19, according to thedrug maker's website, the Centers for Disease Control and Prevention, and the World Health Organization.

A top official with the Food and Drug Administration has advised doctors not to prescribe the drug,calling it a potentially tragic mistake.

Littell organized a conference in November that drew doctors across the nation who share his opinion about alternative treatment options.

Some of the doctors at the conference spoke againstthe vaccine, sharing information that federal health agencies deem as false.

Ivermectin was among the talking points.

In Polk County:

At the conference, 71-year-old cardiologist and anti-vaccine advocate Dr. Bruce Boros announced, "I have been on Ivermectin for 16 months, my wife and I. I have never felt healthier in my life," Newsweek reported.

That doctor contracted COVID two days later, according to multiple media outlets.Six other doctors who attended also contracted the virus, according to media reports.

The National Institutes of Health has said that most studies claiming to show Ivermectin's benefits contain "incomplete information and significant methodological limitations, which make it difficult to exclude common causes of bias."

A South Carolinanative, Dustin covers Polk County government and county-wide issues. He can be reached at dwyatt@gannett.com or on Twitter @LLDustin_Wyatt.

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Attendees of Ocala conference where ivermectin was promoted contract COVID-19 - The Ledger

Technological advancements in ultrasound systems, increasing use with MRI for detecting benign and malignant tumors, and incorporation in interventional pain medicine are some key factors expected to continue to drive market revenue growth

NEW YORK, Nov. 25, 2021 /PRNewswire/ -- Reports and Data has recently published its latest report titled "Ultrasound Market By Device Display (Color Ultrasound Devices, Black & White Ultrasound Devices), By Product (Diagnostic, Therapeutic), By Portability (Trolley/Cart, Compact/Handheld, Point-of-care), By Application, By End-use, And By Region Forecast To 2028."

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According to the latest report by Reports and Data, the global ultrasound market size was USD 6,168.2 million in 2020 and is expected to reach USD 9,453.8 million in 2028 and register a revenue CAGR of 5.40% during the forecast period, 2021-2028.

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Drivers, Restraints, and Opportunities

Ultrasound is a non-invasive diagnostic technique that leverages high-energy sound waves to visualize tissue and organs within the body. Ultrasound has revolutionized medical imaging by offering a robust combination of portability, low cost, and convenient usage, and this has made ultrasound imaging an indispensable tool in radiology owing to efficiency to obtain more accurate imaging and enable diagnosis or more efficiently guide a therapeutic intervention. Over the past few decades, the number of ultrasound procedures have increased substantially and technological advancements such smart transducer design and smaller size or miniaturization of devices, lower cost, and novel data processing software have further contributed to its increased adoption. Increasing use of ultrasound both as imaging and therapeutic modality, rising prevalence of chronic diseases and growing awareness regarding benefits of early diagnosis and detection, and increasing application of ultrasound in acute pain medicine are key factors expected to continue to drive market revenue growth over the forecast period.

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Ultrasound examination is a widely used technique to confirm the diagnosis of chronic diseases owing to its excellent ability of deep penetration into soft tissue in combination with high spatial resolution. Real-time imaging enables physicians to effectively guide therapeutic procedures and biopsies, which enables better accuracy when deploying procedures. Medical ultrasound is generally the primarily preferred imaging modality owing to cost effectiveness and lack of use of ionizing radiation. Ultrasound waves are produced by the transducer that can both, emit and detect the ultrasound waves and echoes, which generate electric signals that are then sent to the ultrasound scanner. Depending on the speed of sound and time of return of ultrasound echo, the distance between transducer and tissue boundary is calculated by the scanner to generate 2D images of tissues and organs. Ultrasound gel prevents the formation of air pockets between the skin and transducer, which can block ultrasound waves from passing into the body. Diagnostic ultrasound is widely used to obtain pictures/imaging of internal organs and tissue to diagnose causes of pain, swelling and infection, and to examine and assess the growth and development of fetus in pregnant women. Over the recent past, advancements in imaging modalities have expanded applications areas of ultrasound from diagnostics to explore alternative therapies. Ultrasound has been rapidly incorporated in acute pain medicine, regional anesthesia, and interventional pain medicine. This can be attributed to increasing ability to view the targeted structure and visualize distribution of injected medication with a capacity to control its distribution by readjusting position, which further improves accuracy of this procedure. This is expected to further drive market growth over the forecast period.

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However, high costs associated with maintenance of ultrasound systems, increasing number of product recalls, budget constraints in certain diagnostic centers across the globe, and lack of skilled radiologists and professionals are some key factors expected to hamper market growth to a certain extent over the forecast period. In addition, rising concerns regarding therapeutic applications of ultrasound and limitations of ultrasound in examining certain areas can potentially limit its adoption. The application of contrast agents can, however, overcome these limitations and has expanded its application in unfeasible areas such as molecular imaging and drug delivery and this is expected to open up lucrative opportunities in the market over the coming years.

COVID-19 Impact Analysis

Social distancing and restrictions severely disrupted businesses and operations

Lockdowns caused disruptions in transportation and logistics

impacted manufacturing activities and mining operations globally

Took a toll on economy of various countries

Caused sudden and drastic downturn in economic activity

Disrupted agriculture, fisheries, dairy, and other sectors

Caused loss of employment and financial crisis

Supply impacts were further compounded owing to reduced disposable income

Emergence of variants continue to cause concerns and impact normal routines

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Color Ultrasound Devices to Account for Largest Revenue Share:

Color ultrasound devices segment to account for largest revenue share over the forecast period attributable to increasing adoption of color sonography systems owing to its enhanced ability to offer high-resolution images that helps in detection of problems with blood circulation and disease indications.

Compact/Handheld Segment to Register Robust Revenue CAGR:

Compact/handled segment is expected to register robust revenue CAGR over the forecast period owing to increasing availability of compact ultrasound devices, rapid adoption of portable ultrasound systems in hospitals and diagnostic centers, rising R&D activities to develop advanced and smart devices, and increasing cost-effectiveness and convenience of usage.

North America to Account for a Significantly Large Revenue Share:

North America is expected to account for a significantly large revenue share in the global market over the forecast period attributable to increasing adoption of ultrasound technique for diagnostic imaging and therapeutic applications owing to rising prevalence of chronic diseases, availability of advanced ultrasound devices and state-of-the-art healthcare facilities, favorable reimbursement policies, rising number of FDA approvals, and presence of key medical device manufacturers in the region.

Asia Pacific to Register Fastest Revenue CAGR:

Asia Pacific is expected to register fastest revenue CAGR over the forecast period owing to increasing focus on early diagnosis and detection, rising healthcare expenditure, high incidence of chronic diseases such as musculoskeletal disorders and cancer, among others, rapidly growing network of specialized diagnostic imaging centers, and rising preference for minimally invasive diagnostic and therapeutic procedures.

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Major Companies in the Market Include:

GE Healthcare

Koninklijke Philips N.V.

Canon Medical Systems Corporation

Siemens Healthineers AG

Samsung Electronics, Ltd.

FUJIFILM Holdings Corporation

Esaote S.p.A.

Mindray Medical International Ltd.

Shimadzu Corporation

Analogic Corporation

Carestream

Hologic

MobiSante

Chison Medical Imaging Co., Ltd.

Konica Minolta Inc.

Toshiba Corporation

Market Segmentation:

For the purpose of this report, Reports and Data has segmented global ultrasound market based on device display, product type, portability, application, end-use, and region:

Device Display Outlook (Revenue, USD Million, 2018-2028)

Product Type Outlook (Revenue, USD Million, 2018-2028)

Portability Outlook (Revenue, USD Million, 2018-2028)

Trolley/Cart

Compact/Handheld

Point-of-care (PoC)

Application Outlook (Revenue, USD Million, 2018-2028)

End-use Outlook (Revenue, USD Million, 2018-2028)

Hospitals, Surgical Centers, and Diagnostic Centers

Maternity Centers

Ambulatory Care Centers

Research and Academia

Others

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Regional Outlook (Revenue, USD Million, 2018-2028)

North America

Europe

Asia Pacific

Latin America

Middle East & Africa

Some points on how the report benefits stakeholders:

The reports include historical (20182020) and forecast (20212028) data points, revenues, and CAGR in table, figure, and chart formats, with detailed and qualitative, supporting written information for each.

Revenue break-up is provided for each segment in these formats for global, regional, and for each country in the respective region for each year between 2018 and 2028.

The report contains insights regarding growth drivers, restraints, opportunities, trends, company profiles, strategic developments, expansion details, product launches, and various other aspects related to the market.

The report contains data and information on customers, competitors, vendors/distributors, and other players and in the global marketplace.

Market research analysis is vital for all crucial business strategies and can aid in numerous ways and to provide a clearer understanding about strategies being deployed by competitors, product launches, competitive analysis, technological advancements and various other factors that enhance sales of a firm or perhaps provide insights to focus on merger and acquisition as a strategy or enter into strategic agreements or joint ventures etc.

The report contains company profiles of the top companies operating in the market along with their respective revenue and operating segments, geographical reach, market footprint, headquarters, growth rates, recent developments, product /services, expansion strategies, investments in expansion, and more.

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Reports and Data is a market research and consulting company that provides syndicated research reports, customized research reports, and consulting services. Our solutions purely focus on your purpose to locate, target, and analyze consumer behavior shifts across demographics, across industries, and help clients to make smarter business decisions. We offer market intelligence studies ensuring relevant and fact-based research across multiple industries, including Healthcare, Touch Points, Chemicals, Products, and Energy. We consistently update our research offerings to ensure our clients are aware of the latest trends existent in the market. Reports and Data has a strong base of experienced analysts from varied areas of expertise. Our industry experience and ability to develop a concrete solution to any research problems provides our clients with the ability to secure an edge over their respective competitors.

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Rapid Adoption of Low-Intensity Ultrasound Therapy in Various Medical Specialties to Fuel Revenue Growth of the Ultrasound Market: Reports and Data -...

The purported benefits of CBD have become pretty hard to ignore in recent years. There have been A-list starslike Kim Kardashian and Jennifer Anistonextolling its stress-relieving virtues, as well as a stream of new studies into how it may help ever-increasing aspects of health and wellness. As such, the market for products containing the prized ingredient is projected to be worth $16bn in the US by 2025.

While research has found that more than 60% of people enlist CBD for anxiety, and chronic pain, followed by cbd for sleep and depression, many are already on the scent of further benefits. "Were already starting to see it used increasingly in healthcare, says Dr Dani Gordon, a medical doctor, integrative medicine physician and author of The CBD Bible. Its growing all of the time.

Indeed, one of the latest offerings to hit shelvestampons infused with CBD by the cool menstrual care brand Dayepoints to where this flourishing industry is headed next. There's blossoming evidence that it could help ease the symptoms of women's health conditions like period pain, endometriosis, and menopause.

So, as CBD gets increasingly flung around in marketing, how exactly can it help your mental and physical wellbeing? We take a look at what exactly it is (spoiler: this stuff wont get you high), the science-based ways it can make you feel better, and how best to use it effectively. Now, sit back and relax...

CBD, or cannabidiol, derives from the cannabis sativa plantalso known as marijuana or hempwhich was first used medicinally in Central Asia around 750 BC. While the chemical has become rather trendy in recent years, it lived for a long time under the spotlight of its sibling, THCtetrahydrocannabinola psychoactive ingredient responsible for that well-known "high". As you'll know, cannabis comes with varying levels of legality around the world. In the US, federal law deems that CBD can contain a maximum of 0.3% of THCalthough individual states, of course, have their own rules. Meanwhile, in the UK the limit is 0.2%.

This means that you can happily use CBD as a daily health supplementand doing so may have a powerful effect. "It acts on the endocannabinoid system," explains Dr Dmitry Loktionov, a gynecologist and founder of sexual wellness brand Quanna. "Endocannabinoids are chemicals produced by the body, and along with cannabinoids from CBD they activate cannabinoid receptors located throughout the body, which are linked to various physiological processes such as pleasure, pain, sleep, appetite, mood, memory, fertility and pregnancy.

In order to help you harness these benefits, there are now a wide variety of ways to take it. "CBD oils are among the most popular form, where it is applied under the tongue before swallowing, and it can likewise be ingested orally via gummies or jelly tablets, explains Dr Loktionov. "There is also something called CBD extracta pure form of CBD, that is best for more experienced userswhich is massaged into the cheek or gum." He notes that there has been a rise in CBD topicals applied directly to the skin or cosmetics (yep, CBD mascara is a thing), and there's a burgeoning category of intimate health products, like massage oils or lube (talking of which, don't forget to check out our best lube guide).

Research has shown that the benefits of CBD can include easing the symptoms of:

It's worth noting that the scientific explorations into CBD are very much in the early stages. While it is being hailed as the new miracle 'cure-all', the research isnt yet clear about its benefits, says menopause and hormone expert Claire Snowdon-Darling, who is head of The College of Functional Wellness and co-founder of kinesiology clinic Balanced Wellness. But that doesn't mean that, as part of a healthy lifestyle, it can't play a useful part. "Many women have reported relief from a number of symptoms including PMS and hormone issues, anxiety and depression, insomnia, hair and skin issues and digestive pain, she adds.

What's more, the early signs seem promising for medical conditions. The World Health Organisation has stated that the use of CBD for epilepsy shows promise, and last year the United States Food and Drug Administration approved a purified CBD extract, called Epidiolex, to treat rare seizure disorders in patients.

Looking at CBD for female health specifically, while there are not yet any published studies, there is some evidence of its anxiety-relieving, pain-reducing and anti-inflammatory effects. We have cannabinoid receptors in our uterus and throughout the female reproductive tract, and we also have them in the brain area that deals with the stress response and hormone controlthe hypothalamus," explains Dr Gordon. "This part of the brain talks to our adrenal glands, thyroid and ovaries to help regulate hormone balance, which directly affects our symptoms. As such, CBD can help modulate the stress response via this system and is also an anti-inflammatory.

It's exciting stufflet's take a look at the key areas where CBD benefits might help you now...

(Image credit: Getty Images)

There are indications that CBD can ease pelvic pain, and therefore may help to soothe periods and endometriosis flare-ups. Welcome news to those of you who have had work, study orsimplylife impacted by spending days clutching a hot water bottle and popping ibuprofen to little avail.

While there has been no study specifically on CBD and period pain, one is currently in the works and an existing body of research points to what the results might be. A study published last month found that cannabis appears to be effective" for pelvic pain, as well as gastrointestinal issues and mood. Meanwhile, previous research indicated that cannabinoids were promising solutions to pain and inflammation, while a review suggested that CBD was a modestly effective pain reliever.

But how exactly can it be used to help around your time of the month? Start taking CBD oil a week before your period is due to begin," suggests Kemmy Gichaba, an osteopath and founder of wellness brand Holistic Impact. "Then, on the day it starts, mix a couple of drops with a generous teaspoon of coconut oil or shea butter and begin to massage in circular motions on the abdomen working your way in a V shape downwards."

In addition to PMS, there is also preliminary evidence that CBD could help specifically help endometriosis. The conditionwhich in addition to pelvic pain causes long periods, abdominal cramps and discomfort during sexaffects 11% of women in the US and 10% in the UK. A study looking at how sufferers best managed their symptoms found that those who used cannabis reported the highest self-rated effectiveness, and last year research suggested that as well as helping to regulate symptoms, it also appeared to limit the development of endometrial cysts.So, watch this space.

The stages of menopause are something all women will go through at some point in their lives. While the perimenopause usually begins in your mid-40s, the average age of the menopause is 51. And CBD is becoming increasingly discussed as a treatment for symptomswhich include hot flashes, difficulty sleeping and anxiety. Data from Europe's largest CBD and alternative health marketplace Alphagreen.io found that 15% of consumers are purchasing CBD for precisely this reason.

Dr Gordon explains that CBD products and medical cannabiswhich is legal in parts of the US, and in the UK if prescribed by specialist doctors on a case-by-case basiscan be "incredible tools for symptoms such as sleep disturbance, as well as helping with mood and anxiety. She explained: "I often combine cannabinoids with body identical hormone replacement therapy (HRT)but even if someone cannot take HRT, that is when CBD and medical cannabis can be a great substitute, to dramatically improve quality of life.

Now, the distinction between CBD and medical cannabis is an important one, because some experts believe that there isn't yet evidence to support that the former can alone help fully-fledged menopause symptoms. CBD appears to be a popular alternative choice for women undergoing menopause, but there is no scientific evidence that supports its use, notes Dr Ayanthi Gunasekera, specialist registrar in gynecology at London Gynaecology. CBD suppositories or lubrication may help with symptoms like vaginal dryness, but it is unlikely it will help with hot flashes. Something to bear in mind.

However, mental health is one area where CBD has long been championed. "It is a chemical very similar to the neurotransmitter serotonin, which means that when CBD passes the blood-brain barrier by crossing from the blood system into the brain, it creates the same effect," says Dr Loktionov, of its feel-good benefits. This means when the body is experiencing a stress response, taking CBD can fool the brain into reacting like there is more serotoninthereby relaxing the body.

The calming effects of CBD have been well researched. In one study, 79.2% of the participants reported their anxiety levels had decreased while taking it, and other research found that those who took 300 milligrams of CBD experienced significantly reduced anxiety during a public speaking test. "In particular, studies have shown it to reduce short-term or acute anxiety," notes Dr Loktionov.

However, CBD shouldn't be treated as a miracle solutionjust yet. "There still needs to be more research on things like optimal doses, dosing strategy, and whether it should be used to treat acute or chronic stress, before it can be approved as an official treatment for anxiety," explains Dr Loktionov. Indeed, while research in mice suggested CBD had a similar effect to the antidepressant imipramine, human trials are needed to confirm this. Additionally, another study found that CBD had little impact on participants' emotional reactions to unpleasant images or words.

If you have ever googled how much sleep do I need you'll know that getting your eight hours is important. "Consistently having trouble falling asleep, or experiencing poor quality sleep, can lead to long-term health problems including obesity, anxiety, depression, cardiovascular disease and diabetes, as well as low energy and cognitive issues like brain fog, explains Gichaba.

This is where CBD could come inthere's evidence it can help with shut-eye due to its relaxing effects. A study discovered that after just one month of taking it, 66.7% of participants reported having better sleep, and further research found that those who took 160mg reported sleeping significantly longer. Dr Loktionov notes: "Although more research needs to be done before it can be approved as an official treatment for sleep disorders such as insomnia, studies like these indicate that there is scientific evidence that it can help.

How to use CBD for sleep? "The best product to use in this instance is a CBD oil which is fast-absorbing, and provides a calming effect but without the grogginess," explains Gichaba. "Place the drops under the tongue for 30 seconds to one minute before swallowing."

And for that other kind of bedroom timeif you've got sexual anxiety, then CBD may help you get in the mood. "The female reproductive system has a cannabinoid receptor called TRPA1, found in the clitoris, explains Dr Loktionov. When activated this receptor causes an increase in nitric oxide, which in turn causes an increase in blood flow and enhanced sensitivity." For other ways to boost your sex life? See our best vibrator guide.

(Image credit: Getty Images)

It is estimated that chronic pain affects 50 million people in the US, and 28 million in the UK. Once again, CBD may be coming to the rescue. A review found that cannabis-based medicines could increase relief.

More specifically, it could help those with rheumatoid arthritisa condition predominantly affecting women, that causes pain, stiffness or tenderness in more than one joint. A study found that a CBD-based medication provided sufferers with significant improvements to their quality of sleep as well as pain while moving and resting. The drug, called Sativex, was approved in the UK in 2010, and it is currently being trialed in the US.

How does it work for long-term health issues? "CBD has a direct effect on the endocannabinoid system in the brain, which enhances the effects of other chemicals such as serotonin and anandamideto reduce pain perception," explains Gichaba.

If you want to try CBD for any of the above reasons, there are a few things you should know.Firstly, some methods will have a faster effect than others. Using CBD oil either with a tincture or mist sprays directly under the tongue means that it will be absorbed directly into the bloodstream, says Laura Walton, an endometriosis sufferer and co-founder of CBD brand MOI + ME. Capsules and gummies are absorbed through the stomach, while topical creams and lotions are absorbed through the skin directly where they have been applied. So, opt for what works best for you.

Similarly, how much you need is very individual. When starting with CBD, finding your optimal amount takes a little experimenting, explains Gichaba. The typical dose is between 25-70mg of CBD per day, with 70mg being the maximum recommended in the UK. That said, there is no official serving size and your own ideal dosage will be based on a variety of factors including your weight, metabolism, the type of product youre using." She advises working your way up gradually and having patience since it can take two to three weeks of consistent use to see the effects.

Anything else? As with any medicine CBD use carries some risks, notes Walton. Though it's often well-tolerated, it can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. It may also interact with other medications you're taking, which is why people should always speak to a doctor before starting it.

w&h thanks medical doctor and integrative medicine physicianDr Dani Gordon, Dr Dmitry Loktionov (gynecologist and co-founder of Quanna), Claire Snowdon-Darling (menopause and hormones expert, who is head of The College of Functional Wellness and co-founder of Balanced Wellness), Kemmy Gichaba (osteopath and founder of Holistic Impact), Dr Ayanthi Gunasekera (gynecologist at London Gynaecology), and Laura Walton (co-founder of MOI + ME) for their time and expertise.

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The benefits of CBD for female health and wellbeingincluding easing period pain and boosting sex - woman&home

ALBUQUERQUE, N.M.(KRQE) Instead of a starters pistol, runners across the city can kick their Thanksgiving morning off to the sound of mariachis playing. The annual Gratitude Run is put on by the Native Health Initiative to provide an alternative way of spending the holiday.

In addition to being a family medicine physician, Anthony Fleg is co-partnership director for Native Health Initiative. He created the run in 2016 to provide an alternative, free Thanksgiving Day event that would benefit the community. Most of us would just like to celebrate the holiday with our loved ones, doing something healthy and would much rather bring clothing and food donations for families in need than pay $40 a person for a race. Its more of a celebration of community and a party thats disguised with a walk, run and bike element to it, Fleg said.

He said 400 people showed up to participate in the event, further proving to Fleg that this was something the community wanted to do. Its to the organization that it didnt create barriers that hindered people from participating in the event, which is why the event is free. In place of a registration fee, they ask participants to bring clothing, monetary, hygiene or food donations to be donated to local families in need.

I think the more that we can get our families moving together, the more that other things start to change. That could be dealing with stress in the family, that could be trying to eat healthier. But I think its a really different approach if I as a parent sit in the car on my phone, and my kids doing an activity, versus really getting families moving together, Fleg said.

Beyond the Thanksgiving Day event, Native Health Initiative has an event called Running Medicine that takes the same principles as the Gratitude Run but brings it in a year-round approach. Its a very different feel when you get that intergenerational play, and really the kids become the teachers because they teach adults how to play again, Fleg said.

Lailoni Kie-Leighton and her family have participated in four of the Gratitude Run events throughout the years, and have taken part in the Running Medicine program. She appreciates the alternative approach to medicine and health and says she especially enjoys the support from the group as a whole.

Weve established such a great connection with the group. Theyve become like our family. Sometimes at work, you dont get that Great job, I hope you had a good day today but when you come out to one of our celebrations, you do get that positive impact, Kie-Leighton said. Im really looking forward to seeing people there, and all the different ages, and being able to give back to the community, and also being able to enjoy everyones positive vibes.

The 6th annual Gratitude Run begins at 9 a.m. at North Domingo Baca Park. The free event will kick off with a land acknowledgment and participants can walk, run or bike. For more information, visit lovingservice.us/gratitude-run-1.

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Moving together: Gratitude Run prioritizes family health on Thanksgiving Day - KRQE News 13

KATHMANDU, NOVEMBER 27

The 40th plenary meeting of the 76th Session of the United Nations General Assembly unanimously adopted a resolution on Thursday endorsing the graduation of Nepal from the Least Developed Country category with the preparatory period of five years.

With the unanimous adoption of the proposal, it has become inevitable to focus the vision of all political players on the activities of national income generation, and maintain political stability for the next five years.

The meeting approved Nepal's proposal on the basis of Gross National Income, Human Asset and Economic and Environmental Vulnerability, in view of the unwavering plan of the Government of Nepal to realise the national aspiration of 'Prosperous Nepal, Happy Nepali' reflected in the 15th Periodic Plan.

It is a matter of pride for all Nepalis that Nepal, which has been a victim of poverty and backwardness for more than five decades, is moving towards transformation into a middle-income developing country. Not only has the country's uplift been a sign of progress, but it has also sent a positive message to the world community about Nepal's development prospects.

Although the challenge for Nepal is to increase the income of every Nepali, free them from the vicious cycle of poverty and keep them busy in sustainable income generation, upgrading can be marketed as an attractive destination for foreign direct investment and there is ample opportunity to increase domestic private sector investment for smooth upgradation. There is no alternative to moving forward for sustainable and irreversible development by gradually devising development strategies, expediting policy and procedural reforms and adjustments in cooperation with Nepal's development and trade partners, and creating a conducive environment for investment.

It has become imperative for the country's political leadership to immediately engage in dialogue with Nepal's bilateral and multilateral development and trade partners to ensure that the common 'agenda' of national development remains the same, despite political differences. For that, strong will and sincerity must be demonstrated.

Nepal's political leadership, which has been able to resolve the a decade-long armed conflict peacefully, once again should take advantage of the opportunity to exhibit that they are not divided on the question of removing Nepal from the list of poor countries and restoring its lost image to the world community.

Even though Nepal, as a least developed country, will continue receiving favour, facilities, concessions and assistance from the international community till December 2026, it will be reduced thereafter. In order to work with a clear action plan focusing on the country's abundant water resources, commercialisation of agriculture, optimum utilisation of forest and forest products, including herbal medicine and tourism sectors, it has become imperative to formulate a national transition strategy of upgrading in collaboration with bilateral, regional and multilateral development and trade partners, including the UN system.

The five-year preparatory period is provided for a smooth transition, recognising the effect of the COVID-19 pandemic and the resulting need to implement policies and strategies to reverse the pandemic's damage to the economic and social sectors. The five-year transition period is provided on an exceptional basis mainly in the context of the COV- ID-19 pandemic, which would normally be for three years.

The resolution has mandated the Committee on Development Policy, a subsidiary body of the Economic and Social Council, to analyse the adequacy of the preparatory period at its 2024 triennial review and recommend further extension if necessary. The resolution also invites Nepal and the other two graduating countries to prepare smooth national transition strategies, with the support of the UN system and in cooperation with their bilateral, regional, and multilateral development and trading partners.

After the adoption of the resolution, Nepal has reiterated its commitment to making all-out efforts for smooth graduation with the enhanced level of support from development partners, including the UN system.

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Making Nepal a middle-income developing nation: Opportunities and challenges - Himalayan Times

According to researchers, a plant in Samoa could have similar effects on the body as ibuprofen. Image: Shutterstock

Researchers have analyzed the efficacy of the juice of Psychotria insularum, a plant used in Samoan medicine in Polynesia. The leaves of this plant are said to have effects that are similar to those of ibuprofen and, according to early initial research, it could potentially be used as a treatment for covid-19 and many other diseases.

The leaves of this small tree, which measures about two meters high and is recognizable by its small white flowers and bright red berries which are widely used in Samoan medicine. Their juice, called matalafi, is used to treat "inflammation associated with fever, body aches, swellings, wounds, elephantiasis, incontinence, skin infections, vomiting, respiratory infections, and abdominal distress," explain the researchers.

Through this study, researchers demonstrated the chelating effects of this plant. Once in the body, it contributes to bringing down proinflammatory responses while reinforcing the immune system. "We can now highlight not only its potential as an anti-inflammatory agent but also its potential as a treatment for cancer, neurodegenerative diseases, diabetes, cardiovascular diseases as well as Covid-19," Professor Seeseei Molimau-Samasoni told the Guardian.

"I believe we've just started to unravel the potential of matalafi. But there's also honestly hundreds of other traditional medicines here in Samoa to research," she noted.

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What is Psychotria insularum, a plant being heralded as an alternative to ibuprofen? - Forbes India

In the quest to design effective and affordable psychedelic treatments for a range of maladies that include PTSD and depression, one key thought on the minds of company executives and clinicians alike seems to behow to motivate healthcare insurance companies to cover the cost of psychedelic therapies.

Already, major healthcare payers are recognizing the efficacy of psychedelic therapies and making treatments like intravenous ketamine for treatment-resistant depression eligible for reimbursement. Last week, Novamind Inc. (OTC:NVMDF), a mental health company specializing in psychedelic medicine, announced coverage of treatments by health insurance giant Blue Cross Blue Shield.

"This initial success with insurance coverage of ketamine is promising for the future of psychiatry because it sends a strong signal that payors are interested in more effective treatments for mental health conditions as supporting research emerges," said Dr. Reid Robison, Novamind'schief medical officer. "For ketamine therapy to reach the masses, many more insurance companies will need to adjust their coverage policies.

While ketamine has been used for many decades as an anesthetic, its clinical use as a treatment for depression has gained momentum over the last couple of years. The success of the drug when treating depression is attractive to patients for its relatively short treatment time,1-2 hours per session, as well as its prolonged ability to create neural growth that helps users overcome depressive states.

Health insurance companies are keenly aware of the demand for alternative therapies needed for the more than 50 percent of patients receiving therapy for major depressive disorder (MDD) who do not respond to approved depression medications. Insurance payors know that there is a mammoth unmet population they can tap that will inevitably engage with psychedelic therapies in the future.

This is a game changer, says John Krystal, MD, chief psychiatrist at Yale Medicine and one of the forerunners of ketamine research in the U.S. With most medications, like valium, the anti-anxiety effect you get only lasts when it is in your system. When the valium goes away, you can get rebound anxiety. When you take ketamine, it triggers reactions in your cortex that enable brain connections to regrow. Its the reaction to ketamine, not the presence of ketamine in the body that constitutes its effects.

Toronto-based mental health clinic Field Trip Health (NASDAQ:FTRP), which has eight ketamine-assisted therapy treatment centers across the U.S. and Canada, is in the process of expanding its psychedelic molecules catalog and creating a psilocybin analog that seeks to decrease the time of a psychedelic experienceto just two hours long, as opposed to the current duration of roughly five to seven hours with conventional psilocybin.

Nathan Bryson, chief scientific officer at Field Trip, told Forbes, that long trips are noteverybody. "There's been enough evidence out there to show that a short trip can work just as good as a long trip. Its the intensity of the hallucinogenic response, or the trip, not the time.

That shortened timeframe will certainly look attractive to patients, manywith busy lives, and potentially attract a greater number of people interested in utilizing psychedelic therapies.

Still, there are patients who will embrace longer psychedelic treatments, like MDMA-assisted therapy, which is very close to receivingFDAapproval.

Sessions designed to treat PTSD tend to last eight hours or more. Clinical trials funded by the Multidisciplinary Association for Psychedelic Studies (MAPS), led by founder and executive director Rick Doblin, are showing remarkable successin treating people with severe PTSD. Winning FDA approval would give MAPS a head start to market its MDMA-guided treatments for PTSD.

If we do succeed with our second Phase 3 study of MDMA-assisted therapy for PTSD, the whole field of psychedelic psychotherapy will have been proven in one instance, serving as the pathbreaker with the FDA, Doblin tweeted earlier this month.

With the prospect of FDA approval, which experts say could happen as early as 2023,combined with MAPS' position of leading the MDMA-assisted therapy market,the organization will surely lead lobbying efforts to induce healthcare insurance companies to cover such treatments.

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Psychedelic Companies Keenly Aware Of Creating Therapies As Healthcare Reimbursement Possibility Looms - - Benzinga