Meat, salt, and water. A diet more associated with yellow-teethed pirates than athletes. But one that is allegedly putting modern men in the best shape they have ever been in. Behold, The Carnivore Diet.
While humans are widely regarded as omnivores, personalities like Joe Rogan have experimented with completely eliminating everything but meat to much (anecdotal) success.
On that note: since icons like Rogan and Canadian psychologist (and self-help guru) Jordan Peterson have spruiked the controversial regime, more and more people seem to be giving it a try.
Enter: another loyal meat-eating member, rugby union star and former Wallaby, Quade Cooper, who recently made headlines for speaking out about the benefits of radically changing what he puts on his plate.
Even though some nutritionists suggest The Carnivore Diet is micronutrient-suicide, athlete Quade Cooper has joined the extreme no-carbers, telling The Daily Telegraph that it has had a hugely positive effect.
Im no expert in this field, this is my science, its what works for me, Quade said.
Ive been on the carnivore diet for eight months, before that I wasnt a full vegan but I was trying to eat healthy like that, trying to stay low on my meat and eat more veggies, no dairy, he added.
Now Ive combined this diet with pre-hab, looking after my body before I get on the field, before I leave the house, that has been a game-changer.
While in the past regimes like the Keto diet were fringe, low carb dieting and its (arguably) illogical extension, The Carnivore Diet has reached the mainstream arena.
According to Healthline, The Carnivore Diet is claimed: to aid weight loss, mood issues, and blood sugar regulation, among other health issues. Judging by Quades physique, it also helps keep you shredded.
If you plan on following Quade Coopers strict daily menu, here it is:
Before you sink your teeth into a protein party, however, wed recommend you read the following breakdown of The Carnivore Diet, along with its pros and cons.
For some, the diet follows a strict guideline of beef, salt, and water, while others consume a variety of meats like chicken or lamb and may include fish as an alternative to the red meat recipe.
The Carnivore Diet completely excludes all other foods, including fruits, vegetables, grains, nuts, and seeds.
While some suggest the diet to be a fibreless, scurvy inducing regime whose only benefit comes via placebo, others reckon its an energy-boosting weight loss program that can cure arthritis, anxiety, and autoimmune diseases.
Healthline states that The Carnivore Diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for todays high rates of chronic disease.
Shawn Baker, the author of The Carnivore Diet and former American orthopedic doctor, cites testimonials from those undertaking the diet as proof that it has the capacity to treat mental health issues like anxiety and depression, and physical conditions like obesity and diabetes.
In terms of verified science in the form of peer-reviewed studies and the like Healthline claims no research backs The Carnivore Diets professed benefits. Quade Cooper might have something to say about that?
Until more people try it and more broad-scale studies are conducted into different body types, lifestyles, etc, it will remain an area of dispute.
Saturated fat and cholesterol levels will likely increase if you are a recipient of the diet (for the knock-on effects of that, click here). Along with a noticeable energy slump, you may be prone to explosive diarrhea (see: here).
If you do choose to join this regime, it is worth noting that the quality of your meat will drastically change the results that come from The Carnivore Diet. So the better your meat, the better the results.
However, the diet is extremely restrictive and likely unhealthy in the long term. Plus, no research backs its purported benefits, Healthline said.
This is pretty straight forward: meat. This includes but is not limited to beef, lamb, chicken, and pork. Seafood: anything from salmon to oysters to crab will do the trick. Other animal products like eggs, bone marrow, and bone broth also fit into the diet.
In small amounts, butter, and cheese also satisfies the criteria. And yes, you can have water.
There is no question that meat is a big part of many peoples lives. Whether we eat it or not, we see it everywhere we go. To be fair, we are pieces of meat. But why should you join The Carnivore Diet?
Many other high (and low) profile individuals report positive findings (once they got over the hellacious diarrhea). However, as Healthlinepoints out, youre still going out on a limb trying this diet as no long term wide-scale scientific studies have been conducted into it yet.
Nutrition is very much individual dependant though, so experimenting, with the help and guidance of a qualified nutrition, could potentially help you.
Want to learn more? Check out the following.
Go here to read the rest:
- My Friend the Gay Humanist | Esther O'Reilly - Patheos [Last Updated On: December 30th, 2019] [Originally Added On: December 30th, 2019]
- Health and wellness fads 2019: What were the trends and what's to come in 2020? - Stuff.co.nz [Last Updated On: December 30th, 2019] [Originally Added On: December 30th, 2019]
- I thought to raise a feminist daughter I needed to raise a tomboy. But now we both love Frozen - The Guardian [Last Updated On: December 30th, 2019] [Originally Added On: December 30th, 2019]
- The Decline of the Intellectual Dark Web - Merion West [Last Updated On: December 30th, 2019] [Originally Added On: December 30th, 2019]
- Professor Loses Position for Committing a Grave Sin: Telling the Truth - The New American [Last Updated On: January 18th, 2020] [Originally Added On: January 18th, 2020]
- Natalie Wynn's critique of cancel culture (as someone in the midst of being canceled) - Hot Air [Last Updated On: January 18th, 2020] [Originally Added On: January 18th, 2020]
- Anti-Jordan Peterson professor accused of abuse of power by former colleague, students - The Post Millennial [Last Updated On: January 18th, 2020] [Originally Added On: January 18th, 2020]
- Atheism's second thoughts - WORLD News Group [Last Updated On: January 18th, 2020] [Originally Added On: January 18th, 2020]
- Self IMPROVment on the beach at the Reif - Herald Review [Last Updated On: January 18th, 2020] [Originally Added On: January 18th, 2020]
- North Dakota Game and Fish Department recognizes volunteer hunter and archery education instructors - Grand Forks Herald [Last Updated On: February 27th, 2020] [Originally Added On: February 27th, 2020]
- Here's What a Week on the Carnivore Diet Did to This Bodybuilder - Men's Health [Last Updated On: February 27th, 2020] [Originally Added On: February 27th, 2020]
- Podcast giant Joe Rogan coming to Tampas Amalie Arena - Tampa Bay Times [Last Updated On: February 27th, 2020] [Originally Added On: February 27th, 2020]
- EXCLUSIVE: Update on the health of Dr. Jordan B. Peterson - The Post Millennial [Last Updated On: February 27th, 2020] [Originally Added On: February 27th, 2020]
- Japanese Herbivore Men Become Unlikely Heroes of Mens Rights Movement - JAPAN Forward [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- Prof still fighting school's demand to call he a 'she' - OneNewsNow [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- The Fraught Relationship Between Religion and Epidemiology - Merion West [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- Bernie needs to step back and let other progressive leaders flourish especially women - Salon [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- DeSmogBlog: Climate Activist Site Smears Freeman Dyson and Other Scientists - American Council on Science and Health [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- Five hours to change your life with Jordan Peterson - Patheos [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- The carnivore confessions: I've never felt better than on my meat-only diet - The Spectator USA [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- The Critics of Social Justice, from Jonah Goldberg to Jordan Peterson - Merion West [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- How Joe Rogan and Eric Weinstein Sinned - Thrive Global [Last Updated On: April 9th, 2020] [Originally Added On: April 9th, 2020]
- Bird Droppings: Arizona Cardinals preparing for virtual draft, Jordan Phillips looks to build on career year - Revenge of the Birds [Last Updated On: April 9th, 2020] [Originally Added On: April 9th, 2020]
- Reading in the Age of Coronavirus - Merion West [Last Updated On: April 9th, 2020] [Originally Added On: April 9th, 2020]
- Chris Harris Jr., Named to NFL's All-Decade Team - Kansas Jayhawks [Last Updated On: April 11th, 2020] [Originally Added On: April 11th, 2020]
- The Shares Of Graco Are Still Overpriced - Seeking Alpha [Last Updated On: April 24th, 2020] [Originally Added On: April 24th, 2020]
- There Was Only One Player Michael Jordan Feared Playing, According To Former Teammate At UNC - BroBible [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Dave Rubin is out of ideas - Business Insider - Business Insider [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Why are the Pats suddenly betting favorites to land Cam Newton? - NBCSports.com [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- The Problem with Edmund Burke and Defenders of Tradition - Merion West [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Russell Brand And Ricky Gervais Are Just What Your Brain Needs - The Federalist [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Patriots Draft Pick Has Right-Wing Paramilitary Gang Tattoo. But It's OK, He Didn't Know What It Meant - The Root [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Justin Amash could lead conservative reformation - Spring Hope Enterprise [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Watch now: Remembering Michael Jordans 1982 weekend and loss to TU at the Mabee Center - Tulsa World [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Dave Rubin Talks To Shapiro About Learning From Jordan Peterson On Tour - The Daily Wire [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Jordan Peterson and Carl Jung's Worldviews Have Been Greatly Oversimplified - Merion West [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Congratulation To All 278 Class Of 2020 Graduates - Los Alamos Reporter [Last Updated On: May 17th, 2020] [Originally Added On: May 17th, 2020]
- Mohamed and the Mountain | Annette Poizner | The Blogs - The Times of Israel [Last Updated On: May 17th, 2020] [Originally Added On: May 17th, 2020]
- Wisconsin Bars Flooded With Traffic, Or Are They? - TheStreet [Last Updated On: May 17th, 2020] [Originally Added On: May 17th, 2020]
- Cardinals reportedly have interest in Everson Griffen - NBCSports.com [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- The Indy Book Club: Convenience Store Woman is a gothic love story with a sickly capitalist kink - The Independent [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- Graduation 2020: Westby Area High School - The Westby Times [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- Jonathan Kay: It takes a true artist to find new ways to shock the conscience. Kent Monkman has done that - National Post [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- Patrick Peterson says 2020 Cardinals are, on paper, best team he has been on - Cards Wire [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- Why Hungarys Viktor Orbn is the American rights favorite strongman - Vox.com [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- The one ACC team Michael Jordan wanted to beat most while at North Carolina - Sporting News [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- PGA Tour: Colonial right now wont have fans even though Texas says it... - Golf.com [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- BOOKS Preaching to the converted? - Morning Star Online [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- 'Things fall apart': the apocalyptic appeal of WB Yeats's The Second Coming - The Guardian [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- Patrick Peterson sees 'championship-caliber team from top to bottom' in Cardinals - Cards Wire [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- Jordan Peterson on the Resurrection | Adrian Warnock - Patheos [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- Here are some ways your family can manage the stress of the pandemic - KGUN [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- Quick Hits: Commish on the Cardinals | St. Louis Cardinals - STLtoday.com [Last Updated On: June 20th, 2020] [Originally Added On: June 20th, 2020]
- New troopers receive badges and take oath for NSP Friday - knopnews2 [Last Updated On: June 20th, 2020] [Originally Added On: June 20th, 2020]
- The best way to teach critical thinking - Daily Trust [Last Updated On: June 20th, 2020] [Originally Added On: June 20th, 2020]
- Speaking truth to power - Winnipeg Free Press [Last Updated On: June 20th, 2020] [Originally Added On: June 20th, 2020]
- Gwich'in Tribal Council election to go ahead this summer - CBC.ca [Last Updated On: June 21st, 2020] [Originally Added On: June 21st, 2020]
- What are the Gilbert mayor and council races about? What to know before you vote - AZCentral [Last Updated On: July 21st, 2020] [Originally Added On: July 21st, 2020]
- The One Time Michael Jordan Wore Another Player's Shoes in an NBA Game - Sportscasting [Last Updated On: July 21st, 2020] [Originally Added On: July 21st, 2020]
- 5 Celebrities Who Got Really Sick After Going on an All-Meat Diet - One Green Planet [Last Updated On: September 19th, 2020] [Originally Added On: September 19th, 2020]
- What is cultural Marxism and is it really taking over universities everywhere? - Scroll.in [Last Updated On: September 19th, 2020] [Originally Added On: September 19th, 2020]
- To My Son: Men Have to Allow Ourselves to Be Loved - The Atlantic [Last Updated On: September 19th, 2020] [Originally Added On: September 19th, 2020]
- Heiresses on the Barricades - City Journal [Last Updated On: September 19th, 2020] [Originally Added On: September 19th, 2020]
- Peterson takes three games from Boerne South | Other Sports - Community journal [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- The numbers that prove Meteorettes are something special - Daily Mercury [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- Welcome back, Jordan Peterson we need you more than ever - The Conservative Woman [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- Fagan: LaFrance weaves a tangled web; deception her only path to victory - Must Read Alaska [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- Jordan Peterson Back Home, 'With God's Grace and Mercy' Resumes Life - The Federalist [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- Jordan Peterson and the Return of Solzhenitsyn - Merion West [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- The Government's Reckless Student Lending is Creating a Budget Hole Akin to the 2008 Crisis, New Analysis Shows | Brad Polumbo - Foundation for... [Last Updated On: November 29th, 2020] [Originally Added On: November 29th, 2020]
- The ghost of Lady Chatterley's lover protecting today's feeble-minded - Sydney Morning Herald [Last Updated On: November 29th, 2020] [Originally Added On: November 29th, 2020]
- Publish and be damned. Don't publish and be damned - Sydney Morning Herald [Last Updated On: November 29th, 2020] [Originally Added On: November 29th, 2020]
- Why Jordan Peterson's Message on Gratitude Is More Important Than Ever | Jon Miltimore - Foundation for Economic Education [Last Updated On: November 29th, 2020] [Originally Added On: November 29th, 2020]
- Letters to the editor: Jordan Peterson's publisher mustn't give an inch to 'wokeflakes' - National Post [Last Updated On: November 29th, 2020] [Originally Added On: November 29th, 2020]
- Freedom of speech at universities is not under threat it is actually thriving - The Independent [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]
- Sator Trailer Reveals a Deeply Horrifying Hybrid of Fiction and Fact - Collider [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]
- How to Talk to Your QAnon Family During the Holidays - VICE [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]
- You Can't Beat COVID-19 With Diet, No Matter What the Internet Tells You - Lifehacker [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]
- Hari Kunzru's Novel Red Pill Is a Literary Document of the Age of the Alt-Right - Jacobin magazine [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]
- Stressed times call for reassurance - The New Indian Express [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]