Astronaut Mike Massimino on How to Make the Most of This Isolation – WIRED

Mike Massimino has experienced the greatest isolation a human being could ever know: the solitude of space, hundreds of miles above humanity. A NASA astronaut for 18 years, Massimino spent about a month total sheltering in placeor, more accurately, sheltering in spaceaboard two separate missions on the space shuttle, donning a suit and stepping out into the ether to repair the Hubble telescope, and taking in the greatest view a human could ever know.

But it was isolation, nonetheless. Like many of you, Im sheltering in place right now, says Massimino, who is currently back on Earth. Im inside my home, and its kind of like being inside of a spaceship again. We Earthlings may have the luxury of gravity and grocery stores and fresh air, but you might be feeling more like an astronaut right now than you know. So take it from Massimino: Youre more in control of your isolation than you know.

First of all, he advises, reach out to mission control, and be a mission control for someone else. In other words, let others know if you need help, and be available to help them as well. On one spacewalk to fix the Hubble Space Telescope, Massimino recalls, he ended up stripping a bolt on a science instrument while trying to remove a handle. I thought it was game over, he says. I felt like were never going to solve this. Ive created this horrible problem and were never going to find out if theres life anywhere else in the universe and everyone will blame me. But Massimino took his problem to mission control down on Earth, and they suggested a blunt solution: Just give the handle a good yank. And indeed, it snapped off. Problem solved.

Read all of our coronavirus coverage here.

Reach out, be the person that people can call for help, Massimino says. Be their mission control. And dont forget that your mission control is there to help you as well. If astronauts can email their loved ones from space (fun fact: Massimino was the first to tweet from space), you can certainly call Grandma.

Also, like astronauts, you need exercise right nowbadly. Up in space, microgravity doesnt give the astronauts opportunities to work their muscles, so they use special treadmills and weight machines. If youre stuck in your house, you need exercise to keep your body and mind in order. And while youre out there, take in the scenery. (Six feet away from any other human, of course.) It cant compare to the view from orbit, but itll shake you out of the mundanity of looking at the same walls and furniture all day.

For more tips from Massimino about how to make the most of isolation, including the importance of pursuing meaningful distractions (emphasis on meaningful), check out our video above.

WIRED is providing free access to stories about public health and how to protect yourself during the coronavirus pandemic. Sign up for our Coronavirus Update newsletter for the latest updates, and subscribe to support our journalism.

More From WIRED on Covid-19

Continued here:
Astronaut Mike Massimino on How to Make the Most of This Isolation - WIRED