When children suffer malnutrition, their gut microbiomes suffer as well. Although malnourished children gain some weight and grow better when fed a nutrient-rich supplement, they fail to catch up to their well-fed counterparts. Their gut microbiomes also fail to recover.
This conundrum weighed on microbiologist Jeffrey Gordon, who for more than a decade has tracked how a poor diet affects childrens health in Bangladesh, Malawi, and other parts of the world. So Gordon and his team at the Washington University School of Medicine in St. Louis, MO, began to gauge the precise role that the microbiome might play in the connections between diet and health.
Ensuring that malnourished children and their microbiomes recover requires more than just dietary supplements. Image credit: Shutterstock/Dana Ward.
Over time, the team started to home in on food as the link between the microbiome and human health. In April, they reported that a unique mix of foods such as peanuts, bananas, and more that supported the growth of age-appropriate microbes helped restore the health of malnourished toddlersand was more effective at improving their health than standard supplements used to treat malnutrition (1). Their food blend worked not just by feeding the kids but by feeding their microbes too.
The teams work is helping to find better ways to define a healthy microbiome, Gordon says, potentially using diet to help the malnourished microbiomes recover. Its not the only approach aiming to treat ailments by targeting microbiotaother studies are looking to treat diabetes and other metabolic conditions.
Changes in the gut microbiome have been correlated with allergies in babies, Alzheimers disease, cancers, and several other diseases, making our bacteria an appealing target to treat a variety of conditions. But attempts to apply these data to fix the microbiome have had limited success. Thats in part attributable to a long struggle to define exactly what a healthy microbiome looks like, says Justin Sonnenburg, a microbiologist at Stanford University in Palo Alto, CA. Researchers have consistently found that individuals have a core microbiome, the activities of which remain consistent over long periods of time, but the composition of this core community differs based on a persons lifestyle, habits, or health.
Gut microbes associated with a Western-style diet have been linked to inflammatory disorders, diabetes, and other diseases. But the microbiomes of healthy people in developed countries are also starkly different from those of people in huntergatherer communities. And within an individual, diet, exercise, sleep, and many other factors can shift the proportions and activity of various species greatly from one day to the next, or even over the course of a single day. Theres just such a huge array of species, Sonnenburg says. To promote overall health, its not quite clear what facets of the microbiome we would be trying to maintain or change.
Discerning this answer was part of Gordons aim. Through a series of studies, his team mapped out how the microbial community develops in a healthy child and how that process is disrupted in malnutrition.
In 2014, the researchers sampled gut bacteria from children up to age 2 with and without malnutrition and found consistent differences in the proportions and species of bacteria present (2). Microbial communities in children with malnutrition appeared more similar to those from well-fed children who were younger. Even after children in the former group were fed standard supplements, their microbiomes failed to recover from malnutrition.
The researchers transplanted microbial samples from under-nourished infants and their healthy counterparts into germ-free mice to test whether these differences could account for differences in the childrens health. The mice responded much like the children: Despite eating the same foods, those mice with under-developed microbiomes failed to gain weight and thrive as well as those with age-appropriate microbes. Transplanting bacteria from healthy animals into malnourished ones improved their microbiome and helped the animals thrive.
Diet has a big impact on microbiome function, potentially pointing to ways to improve long-term health. Image credit: Reprinted from ref. 3, with permission from Elsevier.
For children in resource-poor regions, though, such transplants wouldnt be a practical solution. These microbes only grow in the absence of oxygen, making them expensive to culture, store, and turn into probiotic pills, which are the most common way to deliver beneficial bacteria to the gut. The question was, what could we do to repair the microbiota of these kids that was both culturally acceptable and scalable? says Gordon.
In recent years, efforts to repair the gut microbiome have focused on two approaches: probiotic supplements that aim to deliver beneficial gut bacteria, and fecal microbial transplants (FMT), which aim to supplant a disease-linked microbiome with a healthy one. Neither one offers a clear path forward for treating malnutrition. Probiotic pills could prove not only expensive to manufacture and distribute on a large scale, but also less than effective. There's still scant evidence of long-term benefit from adding what are presumed to be beneficial bacteria. FMT has not been tested in the context of malnutrition and would pose cultural and logistical challenges in resource-poor regions where malnutrition is common. And the procedure has only proven effective in very limited conditions, such as gut infections caused by Clostridium difficile. FMT is like restarting a computer to fix a problem, says gastroenterologist Purna Kashyap of the Mayo Clinic in Rochester, MN. Sometimes it works and sometimes it doesnt.
Difficulties with modifying the microbiome arise, in part, because an established gut community is simultaneously in constant fluxchanging with food, sleep, or jet lagand resistant to long-term change. If you change diet, you see this very short-term perturbation where the community changes in response to the chemicals in food, Sonnenburg says. But over time, it will rebound back to something similar to its starting state.
That starting state likely reflects an individuals core microbiome. But Sonnenburg and others have begun to find hints of how to use microbiome-directed foods to drive long-term changes in both the gut community and human health. He and his colleagues tested two dietary changes thought to benefit gut bacteria: plant-based diets high in fiber, and diets high in fermented foods such as kombucha and kefir (3). The researchers monitored changes in the participants microbiomes as well as their health after several weeks of the diets.
Those who consumed high-fiber plant-based meals rich in fruits, vegetables, and legumes showed an increase in certain carbohydrate-digesting enzymes produced by gut microbes but no changes in the proportion of different species. Fermented foods, however, were kind of the food equivalent of probiotics, Sonnenburg says. Those who ate more of these foods showed an increase in their gut microbial diversity and a decrease in inflammatory immune markers, perhaps because these foods are rich in so-called prebiotic chemicals that feed beneficial gut bacteria (see ref. 4). Still, neither group showed long-term effects on weight loss, fatigue, stress, or other general markers of well-being.
To understand those links, epidemiologist Tim Spector and nutrition researcher Sarah Berry, both at Kings College in London, UK, and their team, homed in on a long-overlooked aspect of human metabolism: our response to meals. Most research on glucose or fat metabolism has focused on the levels of these chemicals after a long period of not eating. Typically, doctors will request a fasting blood test to gauge a persons metabolic health. But most people eat two or three meals a day interspersed with snacksand every bite contributes to short, sharp rises in circulating sugars and fats. If we were to map blood levels of these metabolites into a typical eating pattern, you actually see that we spend most of our time not fasting, Berry says. The long-term effects of diets, certain foods, or nutrients arise because of their short-term impacts on circulating metabolites, according to Berry.
The researchers also found that peoples genetics showed only a weak correlation to their metabolic responses to food; rather, the microbiome composition was much more strongly associated with how certain metabolites changed after meals. In follow-up studies, the team identified specific groups of microbes associated with metabolic responses to different foods. Then the team developed a machine-learning model to predict how a person might respond to food, based on several factors including their microbiomes (5). Nearly 1,100 study participants had their microbial composition, blood glucose levels, and lipid levels assessed after eating a specific set of foods (6). They then received a set of personalized diet recommendations aimed at health outcomes such as weight loss or improving blood sugar levels in participants with diabetes.
The researchers are still studying whether the recommended dietary changes alter gut microbes as well. But the data so far suggest that different foods promote a change in the microbiome composition, Berry says. The more data that emerge, the more well start to see this symbiotic relationship: Its not enough to just consume beneficial bacteria, but we also need to ensure were giving them the appropriate food.
Gordon and his team wanted to find the appropriate foods for children with severe malnutrition. They designed dietary supplements using different proportions of bananas, peanuts, chickpeas, and other common foods that in laboratory tests in mice appeared to support a healthy microbiome. In mice carrying microbiomes of malnourished children, one specific cocktail helped transform these microbiomes to resemble those found in healthy children. When the researchers fed malnourished toddlers in Dhaka this particular supplement twice a day for three months, their health improved: The children gained height and weight in patterns similar to healthy peersan effect not seen with the standard treatments used for malnutrition. Blood tests also showed that, compared with current remedies, children who received the microbiome-targeting supplement had higher levels of circulating proteins linked to bone growth and brain development (1). Its a nutrient substrate that benefits both the microbes and the host, Gordon says. We have to think of their development together.
In future studies, the group plans to test how long the benefits last and the mechanisms linking host and bacterial metabolism. They emphasize that the work does not try to define a single normal microbiome. Instead, their goal is to identify a community that most benefits a persons health in the context of their individual circumstances.
The results could also help parents seeking ways to optimize childrens nutrition as they shift from infant diets of milk or formula to solid foods. If were able to connect the dots between food and the development of microbiota that drive human growth, we could have a microbiome-informed sequence of foods [to improve childrens health], Gordon says.
Their approach could also extend to other disorders where the microbiome has been implicated, he and others on the team add. What were trying to emphasize with our studies is that we have to change the way we think about food in many ways, says Robert Chen, Gordons doctoral student at Washington University who co-authored the new study. The supplement, Chen adds, is a food designed with a specific purpose and specific targets. And in that way, he says, it is more like a bridge between food and medicine.
Read the original post:
Inner Workings: Can feeding the gut microbiome treat malnutrition? - pnas.org
- Dietary Supplements | National Institute on Aging [Last Updated On: June 10th, 2016] [Originally Added On: June 10th, 2016]
- Food fortification - Wikipedia, the free encyclopedia [Last Updated On: June 12th, 2016] [Originally Added On: June 12th, 2016]
- Dietary supplement - Wikipedia, the free encyclopedia [Last Updated On: June 12th, 2016] [Originally Added On: June 12th, 2016]
- Supplements: Nutrition in a pill? - Mayo Clinic [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Food Supplements: Their Effects on the Body [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Easy Cooked Dog Food Recipe - Homemade Dog Food [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Center for Food Safety and Applied Nutrition [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Zinc Health Professional Fact Sheet [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Dietary Supplements - Food and Drug Administration [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- MyNutriKids Healthy And Energizing Food And Supplements [Last Updated On: July 16th, 2016] [Originally Added On: July 16th, 2016]
- Food Supplements - Fdevarestyrelsen [Last Updated On: July 29th, 2016] [Originally Added On: July 29th, 2016]
- Dietary Supplements: What You Need to Know [Last Updated On: August 21st, 2016] [Originally Added On: August 21st, 2016]
- Best Brands of Garcinia Cambogia - Food Security [Last Updated On: September 22nd, 2016] [Originally Added On: September 22nd, 2016]
- Food Supplements [Last Updated On: October 1st, 2016] [Originally Added On: October 1st, 2016]
- Dietary supplements, Nutraceuticals, Functional foods ... [Last Updated On: October 6th, 2016] [Originally Added On: October 6th, 2016]
- Food supplements - Food Safety - European Commission [Last Updated On: November 12th, 2016] [Originally Added On: November 12th, 2016]
- Small Animal Food & Supplements - vet-n-pet DIRECT [Last Updated On: November 25th, 2016] [Originally Added On: November 25th, 2016]
- Food Research; 100% Whole Food Supplements for Healthcare ... [Last Updated On: November 29th, 2016] [Originally Added On: November 29th, 2016]
- Food Supplements | Maharishi Ayurveda Products [Last Updated On: November 29th, 2016] [Originally Added On: November 29th, 2016]
- Dietary supplements: Do they help or hurt? - Harvard Health [Last Updated On: December 26th, 2016] [Originally Added On: December 26th, 2016]
- Food Supplements | European Food Safety Authority [Last Updated On: December 26th, 2016] [Originally Added On: December 26th, 2016]
- Supplements - iHerb.com [Last Updated On: January 19th, 2017] [Originally Added On: January 19th, 2017]
- Herbal supplements' illegal ingredients pose health risk, experts warn - The Guardian [Last Updated On: February 6th, 2017] [Originally Added On: February 6th, 2017]
- Getting your calcium dairy vs. dietary supplements - WRVO Public Media [Last Updated On: February 6th, 2017] [Originally Added On: February 6th, 2017]
- Vitamin What? This Food-Based Supplement Line Might Be the Nutritional Antidote You're Looking For - MarieClaire.com [Last Updated On: February 6th, 2017] [Originally Added On: February 6th, 2017]
- Why herbal and dietary supplements cause some doctors concern - Knowridge Science Report [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Are the supplements you take killing you? - Valley News Live [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Experts reveal hidden dangers behind supplements - Science Daily [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Perricone MD Introduces New Supplement Collection Powered By Whole Food Nutrients - PR Newswire (press release) [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Expert Weighs in on Nutrition Trends in 2017 - UMass Lowell [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Top dentist claims sugary foods and supplements bad for nursing home patients' teeth - Irish Mirror [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- A Supplement Company Sued Over Research It Didn't Like And Lost - Consumerist [Last Updated On: February 10th, 2017] [Originally Added On: February 10th, 2017]
- Borderline products: Marketing food supplements in the UK following the glucosamine case - JD Supra (press release) [Last Updated On: February 10th, 2017] [Originally Added On: February 10th, 2017]
- Consumers at risk from drug ingredients in herbal food supplements - The Pharmaceutical Journal [Last Updated On: February 12th, 2017] [Originally Added On: February 12th, 2017]
- Lawmakers propose cutting state food benefit program - New Mexico Political Report [Last Updated On: February 13th, 2017] [Originally Added On: February 13th, 2017]
- Dietary supplement could improve heart health - Medical Xpress - Medical Xpress [Last Updated On: February 14th, 2017] [Originally Added On: February 14th, 2017]
- Daily vitamin D dose would prevent millions of colds - Telegraph.co.uk [Last Updated On: February 17th, 2017] [Originally Added On: February 17th, 2017]
- Lafayette business accused of selling misbranded dietary ... - The Daily Advertiser [Last Updated On: February 17th, 2017] [Originally Added On: February 17th, 2017]
- FTC cracks down on supplement maker that faked talk radio show - STAT [Last Updated On: February 23rd, 2017] [Originally Added On: February 23rd, 2017]
- Artefact - bespoke food supplements created by doctors and ... - PR Web (press release) [Last Updated On: February 23rd, 2017] [Originally Added On: February 23rd, 2017]
- Vitamins have unique job within the body - The Oshkosh Northwestern [Last Updated On: February 24th, 2017] [Originally Added On: February 24th, 2017]
- Safely Navigating the Supplement World - USA Hockey [Last Updated On: February 24th, 2017] [Originally Added On: February 24th, 2017]
- Masquelier's Grape Seed Extract as a Supplement for Vascular Health - Medical News Bulletin [Last Updated On: February 25th, 2017] [Originally Added On: February 25th, 2017]
- Ora Organic on 'Shark Tank': A Look Inside the Plant-Based Supplements - Heavy.com [Last Updated On: February 25th, 2017] [Originally Added On: February 25th, 2017]
- Gut bacteria determines the beneficial impacts of soy food on heart health - Pittsburgh Post-Gazette [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- Cranberry Supplements: Not Bitter, Better - WholeFoods Magazine [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- Stop Taking These 10 Vitamins and Supplements and Eat These Foods Instead - The Daily Meal [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- All Natural Supplements Pitched on Shark Tank - Ora Organic - Huffington Post [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- RIBUS Earns Non-GMO Project Verification for Bev, Food, Pet ... - PR Web (press release) [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- What your family needs to know about IV vitamins - Deseret News [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- CRN and ACI Partner for Dietary Supplements Conference - WholeFoods Magazine [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- Supplement Pitfalls Revealed by Experts - Anti Aging News [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- 'Amphetamine-like substance' in supplements among 2016 food alerts - Irish Times [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- Amazon's private label Elements expands for first time in years with invite-only vitamins and supplements - TechCrunch [Last Updated On: March 4th, 2017] [Originally Added On: March 4th, 2017]
- Dog show win is a win for food supplement company - WSAW [Last Updated On: March 4th, 2017] [Originally Added On: March 4th, 2017]
- Supplemental living - Star2.com [Last Updated On: March 5th, 2017] [Originally Added On: March 5th, 2017]
- Real or Synthetic: The Truth Behind Whole-Food Supplements [Last Updated On: March 5th, 2017] [Originally Added On: March 5th, 2017]
- March is the month: Minnesota FoodShare Campaign makes food shelf donations go further - Southernminn.com [Last Updated On: March 6th, 2017] [Originally Added On: March 6th, 2017]
- Amazon's Elements brand adds vitamins, supplements - Retail Dive [Last Updated On: March 6th, 2017] [Originally Added On: March 6th, 2017]
- Dog show win for Rumor is a win for food supplement company - Channel3000.com - WISC-TV3 [Last Updated On: March 6th, 2017] [Originally Added On: March 6th, 2017]
- The Shocking Secrets Everyone Should Know About Diet Pills - Redbookmag.com (blog) [Last Updated On: March 7th, 2017] [Originally Added On: March 7th, 2017]
- Amazon Launches Amazon Elements Supplements | Whole Foods ... - WholeFoods Magazine [Last Updated On: March 7th, 2017] [Originally Added On: March 7th, 2017]
- Shop for FOOD SUPPLEMENTS supplements - National Nutrition [Last Updated On: March 7th, 2017] [Originally Added On: March 7th, 2017]
- Supplements and prescriptions: a risky combination - KOLO [Last Updated On: March 9th, 2017] [Originally Added On: March 9th, 2017]
- A&H recalls several dietary supplements - KLTV.com - Tyler ... - KLTV [Last Updated On: March 9th, 2017] [Originally Added On: March 9th, 2017]
- Insurer denying Pasco teen with life-threatening food allergy - WTSP.com [Last Updated On: March 9th, 2017] [Originally Added On: March 9th, 2017]
- Sports, doping and supplements: Where do authorities, clubs and leagues stand? - NutraIngredients.com [Last Updated On: March 10th, 2017] [Originally Added On: March 10th, 2017]
- Know your supplements unregistered brands flood markets - DAWN.com [Last Updated On: March 12th, 2017] [Originally Added On: March 12th, 2017]
- Fish Oil Supplements: Are They Good for Cardiovascular Health? - Health Essentials from Cleveland Clinic (blog) [Last Updated On: March 17th, 2017] [Originally Added On: March 17th, 2017]
- DOD campaign guides military community on use of supplements - Robins Rev Up [Last Updated On: March 17th, 2017] [Originally Added On: March 17th, 2017]
- FDA accuses Colorado Springs dietary supplement maker of ... - Colorado Springs Gazette [Last Updated On: March 17th, 2017] [Originally Added On: March 17th, 2017]
- 3 Inexpensive, Protein-Rich Foods that are Way Better For You than Supplements - TheInertia.com [Last Updated On: March 17th, 2017] [Originally Added On: March 17th, 2017]
- Will Goop's New Vitamins Save Us All? - New York Magazine [Last Updated On: March 19th, 2017] [Originally Added On: March 19th, 2017]
- What is a Nutraceutical? - TheHorse.com [Last Updated On: March 21st, 2017] [Originally Added On: March 21st, 2017]
- Vitamin E, Selenium Supplements Won't Curb Men's Dementia Risk - Bloomington Pantagraph [Last Updated On: March 21st, 2017] [Originally Added On: March 21st, 2017]
- Antioxidant supplements don't lower dementia risk | Reuters - Reuters [Last Updated On: March 23rd, 2017] [Originally Added On: March 23rd, 2017]
- Any five super food supplements for wellness? - The Nation Newspaper [Last Updated On: March 23rd, 2017] [Originally Added On: March 23rd, 2017]
- How Important Is Food And Supplement Timing? - Huffington Post UK [Last Updated On: March 23rd, 2017] [Originally Added On: March 23rd, 2017]
- The Natural Way: A few general rules foar taking food supplements - Lovely County Citizen [Last Updated On: March 23rd, 2017] [Originally Added On: March 23rd, 2017]
- Rowan: Go with your gut understanding probiotics - ReporterNews.com [Last Updated On: March 27th, 2017] [Originally Added On: March 27th, 2017]