Hangover remedies are as old as hangovers themselves. After a night of too much merriment, the ancient Romans made a habit of consuming raw owl eggs; meanwhile, the 1878 World Exposition in Paris saw the introduction of the prairie oyster. Some swear by staples like fried food, tomato juice, or even more alcohol. The one thing these remedies all share is that none of them are rooted in science.
But now, emerging research has identified a number of science-backed ingredients that actually show evidence of easing the symptoms of a hangover. Here are a few with scientific backing.
Botanical Rehydration Formula Promotes Liver Health
One emerging hangover remedy targets a well-known hangover culprit: dehydration. Alcohol consumption reduces the amount of vasopressin in the body; in turn, this causes the kidneys to excrete more urine, causing fluid loss. This dehydration is responsible for several hangover symptoms, including headaches and fatigue.1
In fact, every standard serving of alcohol causes a net fluid loss of 3.5 fl oz, says Andreea Simo, manager of quality and regulatory for hydration-supplements brand HydraLyte. A 5-fl-oz glass of wine, for instance, causes 8.5 fl oz of fluid loss. Simo explains that HydraLytes formulation uses a precise ratio of water, electrolytes, and glucose to cause rapid rehydration, enabling the body to absorb water as soon as one starts drinking alcohol. HydraLyte also offers HydraLyte Plus Liver Support, which combines rehydration with antioxidants and vitamins that support liver function.
The formula includes botanicals like milk thistle, which is popular for its liver health benefits, Simo says. Milk thistle has been recognized around the world for its beneficial impact on the liver and has been studied extensively in several human clinical trials. HydraLyte Plus Liver Support helps lower oxidative stress and combat free radicals, both of which have been shown to increase with alcohol consumption.
Nutraceutical Gummy Bears Change the Pre-Game Routine
When it comes to hangovers, an ounce of prevention is worth a pound of cure. Sean ONeill, founder of Toast! Supplements, says most hangover remedies fail because consumers take them at the wrong time.
By the time youre hung over, theres nothing that can help you, ONeill says. Not all the hydration and greasy food in the world can save you.
Thats why Toast! Supplements created Before You Drink, a hangover remedy designed to be taken, as the name says, before one drinks. Before You Drink gummies consist of milk thistle, matcha green tea, Opuntia cacti (prickly pear cactus) powder, and L-cysteine, plus a variety of nutrients like zinc, niacin, and thiamine.
Before You Drink is rooted in research conducted by the Alcohol Hangover Research Groups (AHRG) founder Joris Verster, PhD. AHRG was founded to promote research on alcohol-related hangovers.
The AHRG has found that alcohol metabolism and the inflammatory response associated with alcohol consumption appear to be the [cause of hangovers], ONeill explains. Research shows a significant relationship between cytokines and the severity of hangovers. Research has also found that individuals with higher levels of zinc and niacin report less-severe hangovers. Similarly, another study found prickly pear reduced hangover symptoms, seemingly through its anti-inflammatory effects.
Nicotinamide Tablets Break Down Alcohol Byproducts
At least one hangover remedy is targeting alcohol directly with an enzyme-based approach. Sober Rush is a hangover remedy containing 60 mg of reduced beta-nicotinamide adenine dinucleotide (NADH), or nicotinamide, per serving. The product was developed at the UCLA Cancer Center.
The root cause of a hangover is the buildup of acetaldehyde, Sober Rush said in a press release. The enzymes in Sober Rush break down acetaldehyde before it has an opportunity to cause hangover symptoms.
NADH is the first discovery in the world that can be applied to unravel alcohol-induced liver damage, said Sober Rush Founder Yong Wu, MD, PhD, in a press release. By preventing most of the negative effects from alcohol from ever occurring, Sober Rush allows people to experience and enjoy alcohol more positively.
Emerging Hangover Remedies Embrace Science
Gone are the days of old home remedies and folk cures. Whether its by reducing acetaldehyde, calming inflammation, or rapidly rehydrating the body, modern hangover supplements are demonstrating that they are effective because theyre rooted in science.
References
Go here to read the rest:
Do hangover supplements actually work? - Nutritional Outlook
- Dietary Supplements | National Institute on Aging [Last Updated On: June 10th, 2016] [Originally Added On: June 10th, 2016]
- Food fortification - Wikipedia, the free encyclopedia [Last Updated On: June 12th, 2016] [Originally Added On: June 12th, 2016]
- Dietary supplement - Wikipedia, the free encyclopedia [Last Updated On: June 12th, 2016] [Originally Added On: June 12th, 2016]
- Supplements: Nutrition in a pill? - Mayo Clinic [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Food Supplements: Their Effects on the Body [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Easy Cooked Dog Food Recipe - Homemade Dog Food [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Center for Food Safety and Applied Nutrition [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Zinc Health Professional Fact Sheet [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- Dietary Supplements - Food and Drug Administration [Last Updated On: June 16th, 2016] [Originally Added On: June 16th, 2016]
- MyNutriKids Healthy And Energizing Food And Supplements [Last Updated On: July 16th, 2016] [Originally Added On: July 16th, 2016]
- Food Supplements - Fdevarestyrelsen [Last Updated On: July 29th, 2016] [Originally Added On: July 29th, 2016]
- Dietary Supplements: What You Need to Know [Last Updated On: August 21st, 2016] [Originally Added On: August 21st, 2016]
- Best Brands of Garcinia Cambogia - Food Security [Last Updated On: September 22nd, 2016] [Originally Added On: September 22nd, 2016]
- Food Supplements [Last Updated On: October 1st, 2016] [Originally Added On: October 1st, 2016]
- Dietary supplements, Nutraceuticals, Functional foods ... [Last Updated On: October 6th, 2016] [Originally Added On: October 6th, 2016]
- Food supplements - Food Safety - European Commission [Last Updated On: November 12th, 2016] [Originally Added On: November 12th, 2016]
- Small Animal Food & Supplements - vet-n-pet DIRECT [Last Updated On: November 25th, 2016] [Originally Added On: November 25th, 2016]
- Food Research; 100% Whole Food Supplements for Healthcare ... [Last Updated On: November 29th, 2016] [Originally Added On: November 29th, 2016]
- Food Supplements | Maharishi Ayurveda Products [Last Updated On: November 29th, 2016] [Originally Added On: November 29th, 2016]
- Dietary supplements: Do they help or hurt? - Harvard Health [Last Updated On: December 26th, 2016] [Originally Added On: December 26th, 2016]
- Food Supplements | European Food Safety Authority [Last Updated On: December 26th, 2016] [Originally Added On: December 26th, 2016]
- Supplements - iHerb.com [Last Updated On: January 19th, 2017] [Originally Added On: January 19th, 2017]
- Herbal supplements' illegal ingredients pose health risk, experts warn - The Guardian [Last Updated On: February 6th, 2017] [Originally Added On: February 6th, 2017]
- Getting your calcium dairy vs. dietary supplements - WRVO Public Media [Last Updated On: February 6th, 2017] [Originally Added On: February 6th, 2017]
- Vitamin What? This Food-Based Supplement Line Might Be the Nutritional Antidote You're Looking For - MarieClaire.com [Last Updated On: February 6th, 2017] [Originally Added On: February 6th, 2017]
- Why herbal and dietary supplements cause some doctors concern - Knowridge Science Report [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Are the supplements you take killing you? - Valley News Live [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Experts reveal hidden dangers behind supplements - Science Daily [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Perricone MD Introduces New Supplement Collection Powered By Whole Food Nutrients - PR Newswire (press release) [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Expert Weighs in on Nutrition Trends in 2017 - UMass Lowell [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- Top dentist claims sugary foods and supplements bad for nursing home patients' teeth - Irish Mirror [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- A Supplement Company Sued Over Research It Didn't Like And Lost - Consumerist [Last Updated On: February 10th, 2017] [Originally Added On: February 10th, 2017]
- Borderline products: Marketing food supplements in the UK following the glucosamine case - JD Supra (press release) [Last Updated On: February 10th, 2017] [Originally Added On: February 10th, 2017]
- Consumers at risk from drug ingredients in herbal food supplements - The Pharmaceutical Journal [Last Updated On: February 12th, 2017] [Originally Added On: February 12th, 2017]
- Lawmakers propose cutting state food benefit program - New Mexico Political Report [Last Updated On: February 13th, 2017] [Originally Added On: February 13th, 2017]
- Dietary supplement could improve heart health - Medical Xpress - Medical Xpress [Last Updated On: February 14th, 2017] [Originally Added On: February 14th, 2017]
- Daily vitamin D dose would prevent millions of colds - Telegraph.co.uk [Last Updated On: February 17th, 2017] [Originally Added On: February 17th, 2017]
- Lafayette business accused of selling misbranded dietary ... - The Daily Advertiser [Last Updated On: February 17th, 2017] [Originally Added On: February 17th, 2017]
- FTC cracks down on supplement maker that faked talk radio show - STAT [Last Updated On: February 23rd, 2017] [Originally Added On: February 23rd, 2017]
- Artefact - bespoke food supplements created by doctors and ... - PR Web (press release) [Last Updated On: February 23rd, 2017] [Originally Added On: February 23rd, 2017]
- Vitamins have unique job within the body - The Oshkosh Northwestern [Last Updated On: February 24th, 2017] [Originally Added On: February 24th, 2017]
- Safely Navigating the Supplement World - USA Hockey [Last Updated On: February 24th, 2017] [Originally Added On: February 24th, 2017]
- Masquelier's Grape Seed Extract as a Supplement for Vascular Health - Medical News Bulletin [Last Updated On: February 25th, 2017] [Originally Added On: February 25th, 2017]
- Ora Organic on 'Shark Tank': A Look Inside the Plant-Based Supplements - Heavy.com [Last Updated On: February 25th, 2017] [Originally Added On: February 25th, 2017]
- Gut bacteria determines the beneficial impacts of soy food on heart health - Pittsburgh Post-Gazette [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- Cranberry Supplements: Not Bitter, Better - WholeFoods Magazine [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- Stop Taking These 10 Vitamins and Supplements and Eat These Foods Instead - The Daily Meal [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- All Natural Supplements Pitched on Shark Tank - Ora Organic - Huffington Post [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- RIBUS Earns Non-GMO Project Verification for Bev, Food, Pet ... - PR Web (press release) [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- What your family needs to know about IV vitamins - Deseret News [Last Updated On: February 28th, 2017] [Originally Added On: February 28th, 2017]
- CRN and ACI Partner for Dietary Supplements Conference - WholeFoods Magazine [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- Supplement Pitfalls Revealed by Experts - Anti Aging News [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- 'Amphetamine-like substance' in supplements among 2016 food alerts - Irish Times [Last Updated On: March 1st, 2017] [Originally Added On: March 1st, 2017]
- Amazon's private label Elements expands for first time in years with invite-only vitamins and supplements - TechCrunch [Last Updated On: March 4th, 2017] [Originally Added On: March 4th, 2017]
- Dog show win is a win for food supplement company - WSAW [Last Updated On: March 4th, 2017] [Originally Added On: March 4th, 2017]
- Supplemental living - Star2.com [Last Updated On: March 5th, 2017] [Originally Added On: March 5th, 2017]
- Real or Synthetic: The Truth Behind Whole-Food Supplements [Last Updated On: March 5th, 2017] [Originally Added On: March 5th, 2017]
- March is the month: Minnesota FoodShare Campaign makes food shelf donations go further - Southernminn.com [Last Updated On: March 6th, 2017] [Originally Added On: March 6th, 2017]
- Amazon's Elements brand adds vitamins, supplements - Retail Dive [Last Updated On: March 6th, 2017] [Originally Added On: March 6th, 2017]
- Dog show win for Rumor is a win for food supplement company - Channel3000.com - WISC-TV3 [Last Updated On: March 6th, 2017] [Originally Added On: March 6th, 2017]
- The Shocking Secrets Everyone Should Know About Diet Pills - Redbookmag.com (blog) [Last Updated On: March 7th, 2017] [Originally Added On: March 7th, 2017]
- Amazon Launches Amazon Elements Supplements | Whole Foods ... - WholeFoods Magazine [Last Updated On: March 7th, 2017] [Originally Added On: March 7th, 2017]
- Shop for FOOD SUPPLEMENTS supplements - National Nutrition [Last Updated On: March 7th, 2017] [Originally Added On: March 7th, 2017]
- Supplements and prescriptions: a risky combination - KOLO [Last Updated On: March 9th, 2017] [Originally Added On: March 9th, 2017]
- A&H recalls several dietary supplements - KLTV.com - Tyler ... - KLTV [Last Updated On: March 9th, 2017] [Originally Added On: March 9th, 2017]
- Insurer denying Pasco teen with life-threatening food allergy - WTSP.com [Last Updated On: March 9th, 2017] [Originally Added On: March 9th, 2017]
- Sports, doping and supplements: Where do authorities, clubs and leagues stand? - NutraIngredients.com [Last Updated On: March 10th, 2017] [Originally Added On: March 10th, 2017]
- Know your supplements unregistered brands flood markets - DAWN.com [Last Updated On: March 12th, 2017] [Originally Added On: March 12th, 2017]
- Fish Oil Supplements: Are They Good for Cardiovascular Health? - Health Essentials from Cleveland Clinic (blog) [Last Updated On: March 17th, 2017] [Originally Added On: March 17th, 2017]
- DOD campaign guides military community on use of supplements - Robins Rev Up [Last Updated On: March 17th, 2017] [Originally Added On: March 17th, 2017]
- FDA accuses Colorado Springs dietary supplement maker of ... - Colorado Springs Gazette [Last Updated On: March 17th, 2017] [Originally Added On: March 17th, 2017]
- 3 Inexpensive, Protein-Rich Foods that are Way Better For You than Supplements - TheInertia.com [Last Updated On: March 17th, 2017] [Originally Added On: March 17th, 2017]
- Will Goop's New Vitamins Save Us All? - New York Magazine [Last Updated On: March 19th, 2017] [Originally Added On: March 19th, 2017]
- What is a Nutraceutical? - TheHorse.com [Last Updated On: March 21st, 2017] [Originally Added On: March 21st, 2017]
- Vitamin E, Selenium Supplements Won't Curb Men's Dementia Risk - Bloomington Pantagraph [Last Updated On: March 21st, 2017] [Originally Added On: March 21st, 2017]
- Antioxidant supplements don't lower dementia risk | Reuters - Reuters [Last Updated On: March 23rd, 2017] [Originally Added On: March 23rd, 2017]
- Any five super food supplements for wellness? - The Nation Newspaper [Last Updated On: March 23rd, 2017] [Originally Added On: March 23rd, 2017]
- How Important Is Food And Supplement Timing? - Huffington Post UK [Last Updated On: March 23rd, 2017] [Originally Added On: March 23rd, 2017]
- The Natural Way: A few general rules foar taking food supplements - Lovely County Citizen [Last Updated On: March 23rd, 2017] [Originally Added On: March 23rd, 2017]
- Rowan: Go with your gut understanding probiotics - ReporterNews.com [Last Updated On: March 27th, 2017] [Originally Added On: March 27th, 2017]