Best Mass Gainers of 2021 – Blog – The Island Now

The easiest way to get a chiseled body is to spend plenty of time in the gym. But youll need more than hefty weights and a lifetime gym membership to make worthwhile gains. The best mass gaining results come from a combination of proper diet and functional workouts.

Workouts get your muscles moving while pumping iron. If youre eating correctly, your body will not only repair the damage, but youll get bigger and stronger. And as you progress with your workouts, youll need heavier weights to challenge your body.

Usually, the food we eat boasts different nutrients which have various functions in our bodies. To build muscle, youll need a good source of carbs and fat. We know. It seems a bit counterproductive to start wolfing down carbs and fats. After all, those are the things youre trying to burn in the first place. However, they provide the energy you need to sustain a demanding workout.

If youre looking for visible gains, youll also need to maintain a protein-dense diet. But you can only consume so much protein-dense food in one day.

Thats why you should consider the best mass gainer supplements on the market. These products are packed with an ideal balance of protein components to help grow your muscles and achieve a perfectly toned beach body.

Our guide will explore several brands with different ingredients tailored for post-workout recovery. Also, youll find out how you can select the best mass gainers the next time you are out diet shopping.

The best protein comes from animal sources. For example, popular dairy proteins include whey and casein, which are standout ingredients in the Naked Mass Weight Gainer Protein Supplement from Naked Nutrition.

The Naked Mass Weight Gainer Protein Supplement is rich in high-quality dairy protein with 50g per serving. Each serving is 1250 calories that can give you the energy you need to pump iron. In addition, it includes enough BCAAs to ensure the breakdown and synthesis of protein into substantial mass.

The experts behind Naked Mass wanted to create a product that utilized no artificial additives or banned substances but would bring you the best results through the most healthy ingredients. This is way more than we can say about other cheap knockoffs. The carbohydrates are high quality for adequate power throughout your workout.

Premium dairy-sourced proteins: Each serving has 50 grams of protein made up by micellar casein, whey protein concentrate, and organic tapioca maltodextrin. Additionally, the supplement is rich in the BCAAs leucine, isoleucine, and valine. These are critical for breaking down protein, a precursor to muscle recovery and growth.

Delicious mass gainer: Most times, you will struggle to take in any nutrient-dense combo because of the taste. However, the Naked Mass weight gainer protein supplement comes in classic chocolate and vanilla flavors to make getting your protein a tasty experience. There is also an unflavored option available for those who would like to customize their protein shake flavor.

Quality quality, natural ingredients: While the unflavored variety includes only the sources of protein, the chocolate and vanilla flavors of this weight gainer also include organic coconut sugar for a natural source of sweetness. Additionally, the chocolate includes organic cacao powder and the vanilla includes natural vanilla flavoring. The ingredients of their products once again underscores that Naked Nutrition is dedicated to only bringing its users a natural and powerful protein supplement.

Instant mixing: It doesnt matter whether you are at the gym or at home, you only need to pour in cold water or milk into your container, add the supplement powder, and shake. It disintegrates quickly and gives a smooth consistency with no lumps.

Loads of energy: Naked Mass Weight Gainer includes high-quality complex carbs that give you long-lasting fuel while hitting those weights. Each serving includes approximately 250g of carbs. Besides the carbs, youll also find fats that increase its energy profile.

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The best way to gain substantial lean muscle is to go hard on that iron while consuming the highest quality protein to repair your sore arms. Once you do, the protein grows your muscles so that youll quickly overcome your previous maximum weight limit.

Now, if you want an all-natural remedy to act as an excellent source of protein for your sore muscles, you should get Muscle Feasts Ultimate Weight Gainer. It has high-quality ingredients with an organic background.

Muscle Feast is sourced from cattle that have had no contact with artificial hormones. Also, the protein comes from dairy products that benefit from all-natural nutrition. There are no empty calories, and every bit of energy goes a long way in your workout.

All-natural ingredients: To gain some lean muscle mass, you need the highest quality protein to fuel tissue growth. Muscle Feast draws from a rich blend of ingredients.

The major proteins are whey and micellar casein derived from grass-fed sources that feature zero antibiotics and growth hormones. You dont want to pump additives into your muscles while chasing legitimate gains.

Fast and slow-digesting protein combo: The fast-acting whey allows quick recovery after workouts. During intense sessions, your muscles must take the strain of sustained pressure to realize those gains.

On the other hand, micellar casein provides sustained fuel long after youve left the gym. It allows optimum repair and growth, which enables you to improve your max PR in the gym. With 600 calories per serving, youll be a beast handling those iron weights.

Minimal portions: Granted, Muscle Feast doesnt have as many calories or carbs as most of the mass gainers on this list. However, these minimal portions allow you to supplement your diet with protein from the food you eat.

You can have dinner within an hour after taking your supplement. Muscle Feast is not a full-course meal. You can use it as a pre-workout drink, after which you can sit down for a proper meal. This way, you can deliver added protein and calories to further fuel your growth.

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Despite animal protein receiving a lot of acclaim among athletes, plant-based foods are equally potent. Muscle Feast provides some of the best protein supplements from both animal-based and plant-based sources. Their Whole Oat Powder is a vegan-friendly nutrient bundle suitable for avid fitness enthusiasts.

Any all-natural food must also be safe from chemicals and antibiotics. Muscle Feast uses non-GMO ingredients in this supplement blend. The oat carbs included are gluten-free and undergo high-quality farm practices. You will find zero pesticide and herbicide residues.

Whole grain oats provide the primary source of plant proteins in this supplement. They constitute the building blocks for protein synthesis and the eventual growth of muscles. Moreover, this powder carries a wealth of BCAAs that accompany the breakdown of protein inside your body.

Plant-sourced ingredients: Whole Oat Powder is the best mass gainer for people who are conscious of what theyre eating. Plant-based nutrients, especially proteins, are equally as dependable as animal sources. This supplement uses oat grains as the primary protein source.

The supplement delivers an excellent boost to keep you going while in the gym with an abundant supply of calories. Say goodbye to sore muscles. Theres more than enough high-quality plant protein to repair and grow your muscles for the next assault.

High-quality carbs: Carbohydrates are pretty key for muscle building. These nutrients provide much of the energy you need to drive your muscles. This supplement packs oat carbs that are rich in dietary fiber.

The complex carbs used originate from richly grown oats. Moreover, this product doesnt use wheat-sourced carbs it is gluten-free.

Essential amino acids included: The best protein supplements will always prize BCAAs in their formula. These are essential for protein synthesis and consequently its utilization in muscle repair and development. Oat grain contains protein compounds. Also, youll find the necessary calorie and carbohydrate amounts that your body requires to synthesize amino acids and kickstart recovery.

Zero artificial ingredients: Muscle Feast Whole Oat Powder is plant-sourced and doesnt include artificial ingredients during processing.

There are no hormones, gluten, or dairy products in this mass gainer. Since there arent any artificial flavors, Muscle Feasts Whole Oat powder is an excellent base supplement. Easily blend it with a wide range of fruits to lend some jazz to your protein shake. You can boost the calories you get with this supplement by adding high-calorie foods to your shake, like nuts, seeds, or other healthy fats.

Fine Texture: The supplement is the powdered form of whole oats. The dried seeds are ground and packed for shipping. It isnt coarse or flaky and dissolves well in water and milk.

=> Click here to get the best offers on Muscle Feast Whole Oat Powder

Again, gaining lean muscle mass is no rocket science. You only need to eat right, pump solid iron, get plenty of rest and watch as your body responds to the strain. Transparent Labs Mass Gainer is a proven recipe that gives you substantial long-term gains.

This supplement has many high-quality ingredients to help you achieve your fitness goals. Theres also a substantial load of energy and calories. These help to power your biceps and all the major muscles as you switch to beast-mode at the gym.

Protein is pure gold for any serious weightlifter. It is the fuel that drives muscle growth. Thankfully, Transparent Labs Mass Gainer has several ounces of this precious nutrient.

An impressive lineup of amino acids: Granted, proteins are the primary building blocks. However, amino acids are critical for breaking down and synthesizing protein compounds. Transparent Labs Mass Gainer boasts a combination of essential amino acids plus branch-chain amino acids.

There is 53g of protein ready to be broken down in Transparent Labs mass gainer. Whey protein isolate, an animal protein, makes up the bulk of Transparent Labs muscle-building formula.

Multiple Gourmet flavors: Lets face it, most protein supplements do not have a world-class taste. But if youre taking nutrient-dense supplements, youll have to make them palatable to an extent. This mass gainer has some delectable flavors that youll love in a pre-workout drink.

Whole food carb sources: The last thing you want while working out is low energy levels. Simple carbs have empty calories. While they give you a ton of energy instantly, youll quickly run through this fuel before youre done with your first set. As a result, youll experience an overwhelming dip.

Fortunately, Transparent Labs Mass Gainer has 109g of high-quality complex carbs that have a broad powerband. Sweet potato, organic tapioca, and rolled oats are the standout ingredients that will slowly fuel your workouts until the last set.

Practical mass gaining formula: There are 750 calories in each serving of Transparent Labs mass gainer. 109g of carbs and 12g of fat round up the supplements energy reserves and ensure you never run out of steam while pumping iron. Also, theres coconut milk powder and triglycerides. These complement your workouts and provide additional vitamins.

Since you dont need empty calories, this pack uses zero artificial sweeteners. Instead, youll enjoy the all-natural stevia and monk fruit essence.

=> Click here to get the best offers on Transparent Labs Mass Gainer

The best mass gainer isnt necessarily the most expensive product on the shelf. Optimum Nutritions Serious Mass demonstrates that you can have all the essential muscle gaining elements in a bargain.

Optimum Nutritions mass gainer has 1250 calories per serving. With that much energy, youll remain fully charged throughout your workout session. Theres also between 252g and 254g of carbs in every portion, complementing your calorie count.

One package overflows with all the critical proteins, vitamins, and minerals you need to achieve your fitness goals. There arent many mass gainers that offer immune support. Optimum Nutritions tub will keep your metabolic functions in check besides helping you realize your gains.

Plenty of calories: Optimum Nutritions Serious Mass gainer has an impressive 1250 calories per serving. Furthermore, youll find over 252 grams of carbs loaded in each serving. Get ready to hit those weights because Serious Mass packs enough power to run a nuclear reactor.

Adequate proteins: With all the energy loaded in Optimum Nutritions mass gainer, youll need all the protein you can get. Fortunately, each serving has 50g enough for your post-workout recovery.

Creatine (3g), l-glutamine (500mg), and inositol (250mg) also sustain muscle healing and growth. The supplement has very little fat, a maximum of 4g in every two scoops. So all your gains will purely be lean muscle.

Added minerals and vitamins: You wont find many mass gainers with a vitamin profile like Optimum Nutrition. There are 25 different minerals and vitamins that are essential for various metabolic activities. Serious Mass also includes a host of electrolytes for optimum activity.

Versatile use: This is not just a post-workout supplement. Quickly blend your portions and drink up before hitting the gym. You can also take your supplement before bed and ensure your body has plenty of time to synthesize the protein into lean muscle mass.

The chocolate flavor in particular goes well with nuts, fruits, and additional complex carbs to increase your calorie count.

Best bang for the buck: Optimum Nutrition has been a globally recognized supplement brand for over three decades. And theyve offered the best supplement deals all this time. Besides all the calories included, youll get a healthy dose of protein and carbs. Also, you can expect a rich combination of essential vitamins and minerals that preserve your bodys immune system.

=> Click here to get the best offers on Optimum Nutrition Serious Mass

When the coronavirus hit global communities, many people did not realize how important it was to lead a healthy lifestyle. This led to a couple of unintended consequences, including the loss of muscle mass and unwanted weight gain for most. Thankfully, maintaining a balanced diet and regularly exercising can keep these and other issues at bay.

Currently, there are a ton of muscle gaining supplements available online. But if youre not sure what to buy, you may end up with the wrong product, lose money and derail your fitness goals.

This article explores only the top supplement brands available. Reputation is king in this niche as newer entrants do not have a tried-and-tested approach to realizing those gains. We selected these winners after heeding the advice of pro athletes, nutritionists, and everyday enthusiasts who use them while working out.

While there are standout brands with an all-round edge, there are a couple of critical factors that all mass gainers on this list satisfy:

There are hundreds of mass gainer brands online. Unfortunately, they are not equal, and if you arent careful, you might get knockoffs instead. Heres how you can pick out the best mass gainers for your fitness needs.

Every mass gainer has a substantial amount of protein. This nutrient is responsible for muscle repair after a hard workout. Youll quickly see some gains if you get enough protein. This is because your muscle fibers will grow in response to the strain of heavier weights.

Not all proteins are the same, depending on your fitness goals and the type of life you live. For example, if you are vegan, you dont want animal protein in your mass gainer. Lactose-intolerant people also shouldnt consume dairy products.

But isnt animal protein the best? This belief is not necessarily true because you can still realize significant muscle gains on plant protein. Whey protein is the most common animal protein, and industry specialists harvest it from dairy products.

Watch out for whey, egg protein, and casein if you are strictly buying vegan products. Alternatively, soy and rice are equally dependable protein sources.

Carbohydrates form the bulk of mass gainers and deliver a large percentage of the calories in mass gainers. These are energy-rich components that fuel your workouts, and you should be particular about where they originate.

A few years ago, most supplement brands used fast-digesting carbs like dextrose. Its understandable that manufacturers want to give athletes a ton of energy as quickly as possible. However, these ingredients had and still have their drawbacks.

Cheap carbohydrates release all their energy at once. But after bumping your blood sugar levels, there is an instant drop where youll feel out of juice. Also, these ingredients spike insulin levels and lead to excess fat gains instead of lean muscle.

As an alternative to these fast-digesting carbs, only choose mass gainers with complex carbs when buying your supplement. Complex carbs are slow-releasing components that will fuel your gym excursions for longer.

Keep in mind that sugar is a simple carb. Some manufacturers include it to boost the calorie count and improve flavor. However, it is an empty calorie that wont benefit your fitness goals.

While proteins are a vital ingredient in every mass gainer, they shouldnt drive your workouts. There is a significant amount of carbohydrates per serving of this supplement. Every portion can include as much as 250 grams of carbs.

Working out is energy-intensive. The carbs provide most of the fuel your body needs to handle substantial weights. Also, carbs enable fast recovery and consequently better muscle development and gains. If you arent getting plenty of carbohydrates, your body will naturally switch to protein for energy. Your muscles primarily constitute protein, and you will effectively lose your hard-earned gains.

Carbohydrates lead to high-calorie counts in mass gainers. Remember to watch out for the kinds of carbs included in your supplement.

As a fitness enthusiast, fat might be the last type of food on your mind. After all, you want to gain lean muscle and not get fat. But did you know that fat is an essential macronutrient?

Your body needs fat to facilitate the production of hormones. Fats are also rich in calories and improve the taste and texture of your mass gainer.

But just like carbohydrates, there are good fats and other low-quality fats. The level of fat inclusion in a mass gainer should also inform your decision to buy a supplement or skip it altogether.

Trans-fats or partially hydrogenated oils are a no-go zone if you want to guarantee your health. The good kind, saturated fats, are critical for testosterone production. This hormone supports muscle building, repair, and post-workout recovery.

Coconut and flaxseed oils are excellent fat sources. You should also check out mass gainers. These include medium-chain triglycerides (MCT) and essential fatty acids (EFTs).

Fiber is necessary for a healthy diet. The nutrients slow down your food as it moves through the digestive tract. Doing so prevents your blood sugar level from spiking. Fiber also prevents constipation that comes around after taking high-calorie foods.

If you are taking a large carbohydrate dose, you need as much dietary fiber as you can get your hands on. Complex carbohydrates are like sweet potatoes and oats, and they are rich in fiber. So go for weight gainers that include these ingredients.

Creatine is a little-known component thats crucial for muscle gain. Not a lot of manufacturers will explicitly state their presence.

Nevertheless, creatine creates phosphocreatine reserves in your muscle fibers. Phosphocreatine is a precursor to ATP energy, the driving force inside your cells. If you are getting adequate creatine, your muscle cells will have loads of energy. This will be useful for sustaining a workout and achieving workout goals with ease.

Creatine not only provides energy for workouts. The compound also encourages cellular growth and further muscular development. As long as you are stressing your muscle fibers, the creatine in your diet is necessary to heal and regrow your significant muscles.

When youre in the market for the best mass gainer, it is critical that you look out for and avoid processed ingredients. Believe us when we say that that is genuinely good advice. Now, it might be a little dicey for a couple of reasons. For starters, processed/artificial ingredients tend to give a better taste, faster results, and other pleasurable things of that sort. As such, its only normal that you crave some of it.

However, the problem with processed foods is that theyre unnatural. Manufacturers use chemicals to create them, and your body isnt exactly an artificial system. Its organic, and it requires organic material for digestion and energy creation. Theres only so much chemical content that it can handle. Once you begin consuming too many artificial ingredients, youll be overstuffing yourself unfairly with potentially harmful components. As such, its always best that you go for natural ingredients. You can hardly go wrong with them.

All mass gainers focus on energy and body-building nutrients. Thats why they have a rich combo of carbs and proteins. However, vitamins are equally essential micronutrients for your growth and development.

Riboflavin is critical for breaking down nutrients during an intense workout session. The vitamin disintegrates fast and converts the molecules into ATP energy. ATP is fuel for your cells and, consequently, your muscles.

Thiamin also metabolizes energy inside your body cells. However, Thiamin is present primarily in natural ingredients. Also, you need a constant intake to realize the benefits associated with the vitamin.

Fortunately, some mass gainers deliver vast amounts of Thiaminup to 4.8mg per serving.

Most essential nutrients are far from savory. Thats why we crave junk food, processed carbs, and desserts because they ignite our taste buds. Even if youre hell-bent on realizing your gains, youll need more than willpower to drown in whey grams of protein or oat powder.

While they arent revolting per se, youll need to combine most supplements with flavoring components. The extras make people who are accustomed to eating tasty snacks enjoy a healthier option.

There are artificial flavors and sweeteners like sucralose, which improve the taste of your mass gainer. Sugar is a common sweetener that also increases the calorie count in the supplement.

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Best Mass Gainers of 2021 - Blog - The Island Now