Are vitamin, mineral supplements really helping you? We try to decode – Times of India

Whether the vitamin and mineral supplement that you are taking daily is doing anything good to you or not is important to know before you head to the nearest chemist shop to buy the fresh stock next time.

These are the dietary supplements that make up for the missed out nutrients that one can not gather from foods.

But if you are someone who is eligible to have anything and everything without any major health issues, dont you think having a wholesome diet is better than popping in a few pills?

Health experts have always been divided over the claims of the nutrient supplement makers.

The reason behind this never-stopping growing popularity of vitamins and minerals is because of the marketability of the products over the fact that vitamins and minerals are essential for a human being's bodily functions but they are not synthesized by the body. The fact is, whatever the body can not produce on its own, it absorbs from the food we take.

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Are vitamin, mineral supplements really helping you? We try to decode - Times of India