If You’re An Enneagram Type 1, You Should Try This Wellness Trend – The List

There are plenty of wellness trends that everyone will try circling right now, including certain workouts, like the 12-3-30 workout. This involveswalking three miles per hour on a treadmill set to a 12% incline for 30 minutes. Other trends, like the TikTok-inspired "hot girl walk,"encourage women to get outside and focus on their physical and mental health. As a type 1, you likely have a good exercise routine already. Instead of sticking with the status quo, focus on something that will help your mind relax, like CBD oil. According to The Everygirl, CBD oil is one of the hottest current wellness trends and it's the perfect addition to a type 1's routine.

Adding a few drops of CBD oil which can also help if you have depression to your iced latte starts your day on a more relaxing note. For a type 1, having control is extremely important to you, but with CBD, you don't need to worry about the substance causing you to feel out-of-body or intoxicated. According to Healthline, it does neither of those things. Instead, it simply helps the body relax and can even relieve symptoms of anxiety, in addition to depression. If you want to jump on the CBD trend, you can get started with a few simple steps.

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If You're An Enneagram Type 1, You Should Try This Wellness Trend - The List