Health Benefits of Holy Basil and How to Use It – AgNet West

The health benefits of Holy Basil and how to use it.Thats coming up on This Land of Ours.

Holy basil, also known as tulsi in Hindu, or queen of the herbs, is part of themint familyand is a traditional medicinal herbnative to tropicalSoutheast Asia.

This aromatic plant has pale greenleaves, hair stems, and small purple or white tubular flowers. Itis considered to be atonicfor the body andis widely used in alternative medicine. It is most often consumed as an herbal tea, has a strong, pungent flavor, and can be used in cooking to intensify some dishes.

Holy basil is anadaptogen, which can help the body adapt tostressand treatinflammation. Holy basil has a whole variety of health benefits. Itsa great source of antioxidants, it is high in vitamin A, K and C, calcium, zinc, iron, Manganese, and chlorophyll. It has a history of treating disease, and reducing stress and anxiety, and isbeneficial for digestivesupport and brain function!

As always, make sure to consult with your doctor before consuming holy basil or any other supplement into your diet.

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Health Benefits of Holy Basil and How to Use It - AgNet West