12 Home CrossFit Workouts for Everyone that Can’t Get to the Box/Gym – BOXROX

Home CrossFit Workouts are a great way to improve and stay on top of your fitness and training even when you cant get to the gym/box.

We were born to move, and mobility and stability are an essential part of the way we move and life in general. The movements involved in bodyweight training can help to increase that mobility and challenge the bodies stabilisers by using complete movements. This can in turn, lead to strength gains in the gym.

Bodyweight training is a great way to really hone your technique and form. Weightlifting can take a serious toll on your body and in particular, your joints. With bodyweight training, the stress on your joints is lower, so youre less likely to pick up an injury that could hamper your long term training.

Athlete training press-up

These Workouts are part of the At Home WOD Series from WOD Roulette @wod_roulette.

The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID-19 pandemic.

Each workout in the series is numbered sequentially (Living Room Mash 1, Living Room Mash 2, Living Room Mash 3)

Choose your next Home CrossFit Workout

50-40-30-20-10 Reps for TimeBurpeesAir SquatsPush-UpsSit-UpsWith a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 50 Burpees, 50 Air Squats, 50 Push-Ups, and 50 Sit-Ups before moving on to 40 repetitions of each movement, etc.

Score is the time on the clock when the last round of Sit-Ups is completed.

20 Rounds for Time6 Push-Ups12 Alternating Lunges18 Double-UndersWith a running clock, as fast as possible perform the prescribed work in the order written for 20 rounds.

Score is the time on the clock when the last round of Double-Unders is completed.

For Time50 Duffel Bag Ground-to-Overheads75 Duffel Bag Deadlifts100 Duffel Bag Swings75 Duffel Bag Sit-Ups50 Duffel Bag Overhead SquatsWith a running clock, as fast as possible perform the prescribed work in the order written. Fill your bag with your dirty laundry or use whatever equipment youve got.

Score is the time on the clock when the last repetition of Overhead Squats is completed.

For Time10-9-8-7-6-5-4-3-2-1 Burpees20-18-16-14-12-10-8-6-4-2 Chair Dips30-27-24-21-18-15-12-9-6-3 Sit-UpsWith a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 10 Burpees, 20 Chair Dips, and 30 Sit-Ups before moving to 9 Burpees, 18 Chair Dips, 27 Sit-Ups, etc.

Score is the time on the clock when the last round of sit-ups is completed.

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12 Home CrossFit Workouts for Everyone that Can't Get to the Box/Gym - BOXROX