Six Thoughts to Deal with Your COVID-19 Anxiety – Longevity LIVE

It is a frightening time for everyone. Countries, cities, schools, and businesses are shutting down due to the COVID-19 pandemic. Some of us live in areas that have been greatly affected by this dangerous disease. Others are preparing for the worst. All of us are watching the news so that we can figure out what to do next.

For most people, the uncertainty surrounding this disease is the most difficult thing to handle. We dont know how worse it will get in the future and what that means to our loved ones and careers. This makes us vulnerable to anxiety and depression. As we face this unique crisis, there are certain things you can do to manage your fears and anxiety.

It is important to stay informed of whats happening around. This allows you to follow safety precautions as reported by health experts. However, other people are taking advantage of the opportunity to spread the wrong information. Its important to choose what you watch and listen to carefully.

Remember, your mind will always project what you feed it regularly. Here are a few tips:

At the moment, there are so many things that are not in your control. They include the length of the pandemic, how people behave, and what will happen to our loved ones. Although its difficult to accept, most of us react by searching for answers on the web and thinking of the different scenarios that might play out.

Focusing on things that are not in your control will not get you anywhere. Theyll leave you feeling anxious, drained, and overwhelmed. Whenever you catch yourself getting caught up in fear and anxiety, shift your focus immediately to the things you can control. There are a lot of things you can do to minimize the risk of catching the virus or spreading it to your loved ones. They include:

Apart from these guidelines, you can also:

Research studies have shown that the majority of people with coronavirus, especially young healthy people dont show any symptoms but can spread the virus. Thats why it is important to follow the guidelines by practicing social distancing.

But human beings are social creatures. We all crave to connectwith others. Isolation can make us feel anxious. And this affects our physical health negatively. This is why its important to stay connected with our loved ones as much as possible. You can:

You need to eat healthy foods, meditate, read books, and get plenty of sleep. If you have a backyard, consider getting some sun and exercising regularly.

You need to be kind to yourself. Dont be too hard on yourself. Take some time off from work to relax and communicate or play with your loved ones.

Find new ways of exercising. Staying indoors all day can make you anxious and stressed. Come up with new ways to stay active in and out of the house. You should consider cycling, walking, or hiking. You can also look for exercise classes online if you dont want to go outside.

Avoid self-medicating when you are dealing with anxiety and depression. Now is not the time to abuse drugs.

Right now, its easy to get caught up in our struggles and fears. However, you should keep in mind that other people are facing harder times than you. You can focus on helping and supporting communities in need. Doing kind acts for others will not only help you regain control over your life but also add a sense of meaning and purpose to life.

More than 80 percent of people in the US consider themselves religious or spiritual. Spiritualityhas been linked to happiness and wellbeing because it gives us a sense of meaning and purpose. One of the best ways to protect yourself against anxiety is to have this sense of meaning and purpose.

Whenever you are feeling anxious, say a short prayer or meditate for a few minutes. You can also come up with a list of fun activities that you can do whenever you start feeling anxious.

Fear about the coronavirus disease can take a toll on you, especially if you have underlying mental issues. We shall persevere. You are not alone. By using these tips, youll have the power to smile and help others calm down.

https://www.who.int/https://www.marieclaire.com/health-fitness/a28280412/spiritual-ideas/

Leon Collier is a blogger at essay writing service UKfrom Edinburgh, who loves to write about everything: pop-culture, history, travel, self-development, education, marketing. When not writing, you can find him behind a book or playing tabletop games with his friends. Follow him on Twitter @LeonCollier12.

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Six Thoughts to Deal with Your COVID-19 Anxiety - Longevity LIVE