How to Prepare and Deal with the Anxiety Related to States Reopening – One Green Planet

While some places are tiptoeing around opening businesses by extending lockdown periods take Los Angeles county for example who extended stay-at-home orders through July other states are taking small steps towards reopening their economies.

This new trial opening is generally referred to as safer-at-home, which means curbside services are available, face masks are optional in outdoor recreational areas such as parks, and some non-essential businesses such as retail can open with limited numbers of workers. On top of that, some states are allowing social gatherings of 10 people and under. With that said, safer-at-home orders also mean people still need to follow the 6-foot social distancing rules, as well as wearing masks in indoor public spaces.

Even though this doesnt mean the pandemic is over or that were safe from contracting or transmitting the virus, itdoesmean that some of us may be able to enjoy one or two things from our old lifestyles.

Sounds great right? Maybe for some.

But its also possible that many of us are also feeling something unexpected anxiety.

As weve all been hunkered down, isolated, and dealing with the trauma of drastic, forced change for two or more months, reentering the world even with these small steps poses a whole new slew of psychological pitfalls.

And its okay to feel hesitant, anxious, stressed, or even scarred about returning to even a smidgen of normal life!

Lets take a closer look at what the heck is going on in our heads and how to handle this new transition!

ohurtsov/Pixabay

Maybe youve been waiting for a COVID-19 vaccine, but many people have simply been waiting for the reopening of the economy.

Yet, now that its partially here, many people are reporting an increase in their anxiety, stress, and fear.

This reopening anxiety probably stems from the list of uncertainties that face us as we return to society. From going back to your work cubicle to using public transportation to dropping your kids off at daycare and even visiting retailers and restaurants, there are a host of new invisible factors, as well as rules and regulations, that we all have to consider and follow.

First and foremost, humans are creatures of habit.

Over the last few months, many of us have taken very legitimate steps to create a shelter-at-home environment that was also a mentally healthy experience. From building an at-home-office to using exercise apps and online fitness classes to redesigning a new daily routine, many people have made shelter-at-home their new norm.

After months, were now used to shelter-at-home. Youve got virtual socializing on a timed schedule. Maybe youve started to enjoythe flexibility of working from home or the privacy of yoga in your living room. And now that youre used to this new way of life some of us even enjoying certain aspects of it were faced with yet another upheaval as businesses reopen and employers ask their workers to return.

Its frustrating, to say the least, and anxiety-provoking for sure!

Just because states have decided to edge towards reopening economies doesnt mean that COVID-19 has been extinguished. In fact, some populations are experiencing resurgences of COVID-19 cases in areas that have relaxed shelter-in-place rules.

Even though this was expected to happen, it doesnt help ease our anxieties about returning to the social stream.

On top of COVID-19 fears, theres also the anxiety of counting on those around us to keep us safe. In order to feel and be protected, coworkers, friends, family, neighbors, and all those strangers must follow proper hygiene with hand washing and sanitizing, wear masks, and practice social distancing of 6-feet or more. On top of that, we also have to trust that restaurants and retailers are properly training their staff and following strict COVID-19 guidelines behind the scenes when handling our food, beverages, and goods.

With that said, many people experience a break of this trust on a regular basis, therefore, how can you instill it in an entire society?

Its not just about returning to socializing. For many, theres the dilemma of work.

While some people may have the luxury of working from home, there are thousands of jobs that require workers to be on-site and hands-on.

These workers have to make money somehow and with economies reopening many of them face an ugly situation of returning to work to get paid or getting laid off. Yet returning to an enclosed work environment with other people increases your exposure. On top of that, if you have to send your children to daycare, thats yet another layer of exposure for your children and the rest of your family.

While the financial burden of shelter-in-place may be eased, the increased worry of contracting the virus increases.

Free-Photos/Pixabay

Understanding why you might be anxious about economies reopening and returning to a bit of normal life is only part of the puzzle. Its also important to understand how your psyche may have changed during the shelter-at-home phase of this pandemic. From post-traumatic stress to depression to burnout, most of us have been put through the wringer and its time to acknowledge, accept, and respect the journey weve been on!

While there is a diverse variety of mental health fall-out from shelter-in-place, these are the most commonly seen ramifications.

When it comes to PTSD caused by this pandemic, theres no simple cut-and-dry way of defining it. This is partly due to the fact that PTSD can crop up directly after the trauma or it could hide away within us and surface months or years later. On top of that, the pandemic could be stirring up PTSD from adifferentincident.

With that said, there are a few ways typically four in which PTSD may manifest:re-experiencing trauma, nightmares or flashbacks avoidance of certain situations, those that remind the person of that experience negative changes in emotions and beliefs, this could be how you think about yourself or those around you or hyperarousal, generally involves difficulty sleeping and concentrating or becoming easily startled.

While some people may experience PTSD from the trauma of being hospitalized with COVID-19, others may experience trauma from the environment that the COVID-19 pandemic has created including being blocked from loved ones, being isolated, and experiencing disruption to daily lives and routines.

Youve most likely already heard this term being used during regular life, yet in the pandemic, theres a whole new set of stressors that are linked to increased complaints of utter and total burnout.

Working from home can be a huge stress reducer in the right circumstances.These are not those circumstances.

Many people dont have a separate home office, therefore they are forced to share a non-ergonomic space with family, roommates, or partners. This includes children that require attention and supervision or other adults that are seeking space to do their work as well. Not only does this put additional stressors on our brains, but our bodies are also suffering from backaches, neck tension, increased risk of carpal tunnel syndrome, and increased eye strain.While organization, creating rotating schedules, and instituting strict routines are all great ways to work around shared home office space and keeping kids busy, its still incredibly difficult.

Add on to that the fact that people are burning out from total isolation or the opposite, zero alone time, and its a perpetual loop without an end!

This particular breed of burnout may also lead to more severe psychological issues such as disruption to our sense of self or even a traumatic loss of our own identity.

For those unable to work from home and furloughed from their jobs, theres the issue of financial security.

Yet, it goes deeper than that.

The states and most of the world is entering a recession due to the effects of an almost worldwide lockdown. This means that even those that are working are feeling the financial strains of the pandemic.

Financial stress cant be dealt with like normal stress. If you don have the money to pay your bills then you simply dont have the money. Mindfulness, meditation, and self-care wont cure this.With that said, these calming techniques mayoffer you the headspace and mind clarity necessary to start problem-solving.

Rework your budget. For those that have never budgeted, nows the time to get one started! Cut out the unnecessary spending basically anything that doesnt involve food to eat or the roof over your head. This means nix online retail shopping, think about halting streaming services, and try not to order food out. Look for government opportunities such as unemployment or other aid programs to get you through for the next couple of months. Take a day and look for online work opportunities such as customer service gigs.

Pexels/Pixabay

Luckily, you can prepare yourself for reopening!

The situation around the pandemic may be out of your control, but you have the ability to harness your own mental health and prepare your body and mind. Lets take a look at some best-practices for handling reopening anxieties:

Oftentimes, anxiety is linked to loss of control. While its important to accept the fact that we cant control the pandemic, its also helpful to realize youdo have controlover many other aspects of the situation.

For instance, we have complete control over our own habits such as COVID-19 hygiene guidelines, washing our hands, sanitizing, and wearing a mask social distancing ourselves from others, and choosing how to interact with those around you in a respectful and safe manner.

Youre already burned out from shelter-in-place whether its overworking due to lack of boundaries or juggling family responsibilities and work responsibilities and now youre being asked to add another layer of stress to this pandemic pie by returning into society.

Address your burnout and carve some decompression time at home.This can be as simple as taking a walk at the end of the day, journaling before bed, or taking a bath.

Its important to turn your home back into a place of reprieve, relaxation, and safety.

Part of your anxiety around reopening has a lot to do with post-traumatic stress disorder.

Maybe this is a bit far-flung for you to believe.

Have you been experiencing disturbances in your sleep patterns? Are you regularly mentally distracted? What about physical oddness such as dizziness, moments where you cant breathe, or severe lethargy?

These can all be signs of PTSD.

One of the least invasive and most influential ways to deal with PTSD at home on your own is through mindfulness practices. Being mindful can be completely tailored to you as a person. If youre a news junky, become more mindful about how and when you consume news stories. Be mindful about the use of tobacco, alcohol, and other drugs, which can worsen your mental health and physical well-being in the long term.

Its also important to be mindful about implementing a healthy routine and habits.

Mindfulness extends to your physical body such as being mindful about the food you eat and staying physically active. This includes self-care! Respect downtime, indulge in your favorite television shows and enjoy the foods you love. But make sure you do all these things mindfullyand not in excess, as these habits can quickly become unhealthy.

Youve probably seen this advice strewn throughout shelter-in-place articles.

Thats because meditation works!

While it may not be for everyone, if youre struggling with anxiety around the reopening of the economies, its definitely worth it to try. Meditation works for anxiety because it involves the habitual process of training your mind to focus and redirect your thoughts, which is exactly what needs to happen with an anxious mind. Being able to both confront and redirect anxious thoughts towards something positive is an incredibly adept way to deal with anxiety.

Along with managing reopening anxiety, you may also find that meditation is able to reduce stress, enhance self-awareness, lengthens your attention span, helps with memory loss, and improves your sleep.

Definitely worth a try!

If you can tackle anxiety through healthier personal habits, then thats definitely the way to go! Adopting healthy habits such as physical activity, self-care, meditation, and mindfulness provide you with real-time relief tools that you can use for the rest of your life. Plus, these techniques have also been shown to boost overall mental health, provide calm and clarity, and can even have positive physical effects.

With that said, in times such as these, we may need a bit more of a helping hand!

This is where natural supplements come into play and can be extremely useful. Some of the best anxiety-reducing natural supplements include omega-3 fatty acids, ashwagandha, green tea, valerian root, kava kava, and even dark chocolate!

Here are a few plant-based, trusted supplement brands to give a try: NaturaLife Labs Organic Ashwagandha, NOW Supplements Valerian Root, Zenwise Health Store Vegan Omega 3 Supplement, or these Vegan Organic 70% Cacao Hu Chocolate Bars.

Remember, youre not in this alone!

Even though were sheltering at home, it doesnt mean there arent resources available for those in need. If you feel that your anxiety is simply too much to conquer on. your own, try a few of these resources to get the telehealth help you need right away!

First off, there is the Substance Abuse and Mental Health Association, which offers aton of online resources, as well as their help hotline at1-800-662-4357.You can also access theNational Network of Depression Centers, offering a listing of resources based upon your specific need:

Looking for a bit of education? Try visiting the Everyday Health Depression Resource Center, theAnxiety and Depression Association of America, orMental Health America Depression Support and Advocacy.

Lavender Coconut Ice Cream/One Green Planet

Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut healthandmore!Dairy consumption also has been linked many health problems, includingacne,hormonal imbalance,cancer,prostate cancerand has manyside effects.

For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about theenvironmentalandhealth benefitsof aplant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to theOne Green Planet Newsletter!Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please considersupporting usby donating!

Read more from the original source:

How to Prepare and Deal with the Anxiety Related to States Reopening - One Green Planet