2019 saw collagen powder, hemp, and perineum sunningedge into collective consciousness. What other fads did we endure this year, and what are experts predicting for the year to come?
We're all aspiring toward wellness - we download apps to help us breathe and meditate, more of us are opting for plant-based diets, and we're sticking all sorts of needles into our faces all in the name of beauty.
Social media has becomea never-ending stream of revolving trends, with some things in-and-out of favourso quickly it can give you whiplash.
We revisit some of the most popular health and wellness trends of 2019, and anticipate what might come next.
PERINEUM SUNNING
In November, a self-described Instagram "healer"uploaded a series of photos exposing her bum to the sun as part of her "daily rising routine".
Metaphysical Meganclaimed thatby sunning her perenium (the area between the anus and vulva)for five minutes a day, shehad better sleepand increased energy, libido and creativity.
Touted as an ancient Taoist practice, perineum sunning went viral in the final weeks of the year, much to the dismay of medical professionals, who rubbished the claims.Will it endure into 2020? Who knows!
Supplied
Collagen additives for coffee and breakfast foods became popular this year.
COLLAGEN
If you're a woman between 18 and 100 years old, it's likely you've come across an influencer flogging collagen online in recent months.
Collagen itself is nothing new - it's the most abundant protein in your body - but this year saw an influx of collagen products hit shelves, including coffee creamers, capsules and powders.
If nothing else, collagen-lovers will be seeing in the new year with strong hair and nails.
MICRONEEDLING
Skincare and appearance industry insiders at Caci Clinic say 2019 was all about microneedling, which improves texture and skin elasticity, reducing signs of aging or acne.
It works by using tiny microneedles to penetrate the skin, triggering the body's wound-healing response. This is said to boost collagen production, making skin stronger and firmer than before.
Caci insiders expectthe next big things in beauty will be retinol and vitamin-based skincare, as well as customised skin health.
Supplied
Turns out milk doesn't just come from a cow, a soy bean or an almond.
PLANT-BASED MILKS
If you've gone out for brunch this year it's likely you've been inundated with obscure, trendy alternative milk options - oat, hazelnut, cashew, quinoa, flax - you name it.
Plant-based milks are really having a moment, havingcome a long way since soy milk was for'hippies' only. Demand for non-dairy milks is increasing, and more creative options are popping up as a result.
Keep your eyes peeled for chia and hemp milks, which experts suggestcould be the next big thing.
HEMP
While much of the rest of the worldopened its arms to CBD oil in many different shapes and forms this year,New Zealand law has so far prevented the same happening here.
However, that hasn't stopped cannabis sativa'strendy cousin hemp from popping up all over the show.
Once only a nichehealth-store find, 2019 saw hemp nowin the milk aisle, in pancakes and cookies, and dusted on lattes in the shapes of hearts.
STUFF
Have an ailment or issue? There's an app out there for you.
VIRTUAL WELLNESS
From Headspace, meditation and mindfulness made easy, to period-tracking apps such asClue or MyFlo and WaterMinder, trackingyour H2O intake,wellness apps were everywhere this year.
Most of us can admit to living largely sedentary, stressed-out lifestyles. We work too hard fortoo long and move, sleepand relax too little.
Fortunately, there's no shortage of wellness apps to help us get our lives on track. We predict meditation apps will continue to reign supreme into the new year.
REFORMER PILATES
Performed on what looks like a torture device, reformer pilates has been a fond celebrity favourite for some time, but is still relatively new to New Zealand.
The rowing machine-like contraption, built from a "carriage"uses weighted arm straps and springs to toneandstrengthenmuscles, and even correctposture.
With classes popping up all over the country, you're sure to be able to find one - or its newer,slightly scarier cousin the Megaformer - near you.
PETER MEECHAM/STUFF
All meat or no meat - both were popular this year.
THE CARNIVORE DIET
This year, the Carnivore Diet- a close relative to keto - took the world by storm. Instead of keto, where you eat very few carbs, the Carnivore diet is zero-carb,consisting of only meat and high-fat animal products.
Last year, controversial academic Jordan Peterson raved about the diet on Joe Rogan's popular podcast, claiming it helped him lose 50 pounds, stop snoring and even cured his auto-immune diseases.
2019 also sawthemono diet (limiting food intake to one group or individual food per day), charcoal detoxes (fasting or consuming tea or juices containing charcoal) and time-restricted diets (a period in the day when you're 'allowed' to eat), have their moment in the sun.
THE RISE OF THE RTD
Gone are the days where the thought ofReady To Drink (RTD) alcoholic drinksconjures up nothing but (best forgotten) memories of our youth.
2019 ushered in a kind of RTD renaissance, with Kiwi companies like Part Times Rangersand Master of Ceremonies' Pals entering the market and taking Instagram by storm.
Spirits mixed with sparkling water and cannedrosspritzers areset to only become more popular as the days get longer. Watch this space.
Supplied
Lash lifts saw a modern version of the perm come back in style, just not for the hairs on your head.
GROUP AND RECOVERY-FOCUSSED EXERCISE
Forget just shredding, cutting or getting gains, fitness this year was all holistic "wellness",according to Les Mill's head of fitness Ish Cheyne.
While exercise is often centred around high-intensity interval training, trainers were alsostarting to play with the "recovery wellness space",such as introducing stretch classes,he said.
Cheyne predicts trainers will move into more "wellness-centred coaching spaces" next year, with a special emphasis on life outside of the gym - particularly sleep.
On the other hand, the rise of group fitness - such asF45 - is likely to continue in popularity, he said.
Supplied
Recovery - such as stretch classes - are set to become a bigger part of our approach to fitness next year, experts say.
See the original post:
Health and wellness fads 2019: What were the trends and what's to come in 2020? - Stuff.co.nz
- My Friend the Gay Humanist | Esther O'Reilly - Patheos [Last Updated On: December 30th, 2019] [Originally Added On: December 30th, 2019]
- I thought to raise a feminist daughter I needed to raise a tomboy. But now we both love Frozen - The Guardian [Last Updated On: December 30th, 2019] [Originally Added On: December 30th, 2019]
- The Decline of the Intellectual Dark Web - Merion West [Last Updated On: December 30th, 2019] [Originally Added On: December 30th, 2019]
- Professor Loses Position for Committing a Grave Sin: Telling the Truth - The New American [Last Updated On: January 18th, 2020] [Originally Added On: January 18th, 2020]
- Natalie Wynn's critique of cancel culture (as someone in the midst of being canceled) - Hot Air [Last Updated On: January 18th, 2020] [Originally Added On: January 18th, 2020]
- Anti-Jordan Peterson professor accused of abuse of power by former colleague, students - The Post Millennial [Last Updated On: January 18th, 2020] [Originally Added On: January 18th, 2020]
- Atheism's second thoughts - WORLD News Group [Last Updated On: January 18th, 2020] [Originally Added On: January 18th, 2020]
- Self IMPROVment on the beach at the Reif - Herald Review [Last Updated On: January 18th, 2020] [Originally Added On: January 18th, 2020]
- North Dakota Game and Fish Department recognizes volunteer hunter and archery education instructors - Grand Forks Herald [Last Updated On: February 27th, 2020] [Originally Added On: February 27th, 2020]
- Here's What a Week on the Carnivore Diet Did to This Bodybuilder - Men's Health [Last Updated On: February 27th, 2020] [Originally Added On: February 27th, 2020]
- Podcast giant Joe Rogan coming to Tampas Amalie Arena - Tampa Bay Times [Last Updated On: February 27th, 2020] [Originally Added On: February 27th, 2020]
- EXCLUSIVE: Update on the health of Dr. Jordan B. Peterson - The Post Millennial [Last Updated On: February 27th, 2020] [Originally Added On: February 27th, 2020]
- Japanese Herbivore Men Become Unlikely Heroes of Mens Rights Movement - JAPAN Forward [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- Prof still fighting school's demand to call he a 'she' - OneNewsNow [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- The Fraught Relationship Between Religion and Epidemiology - Merion West [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- Bernie needs to step back and let other progressive leaders flourish especially women - Salon [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- DeSmogBlog: Climate Activist Site Smears Freeman Dyson and Other Scientists - American Council on Science and Health [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- Five hours to change your life with Jordan Peterson - Patheos [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- The carnivore confessions: I've never felt better than on my meat-only diet - The Spectator USA [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- The Critics of Social Justice, from Jonah Goldberg to Jordan Peterson - Merion West [Last Updated On: March 24th, 2020] [Originally Added On: March 24th, 2020]
- How Joe Rogan and Eric Weinstein Sinned - Thrive Global [Last Updated On: April 9th, 2020] [Originally Added On: April 9th, 2020]
- Bird Droppings: Arizona Cardinals preparing for virtual draft, Jordan Phillips looks to build on career year - Revenge of the Birds [Last Updated On: April 9th, 2020] [Originally Added On: April 9th, 2020]
- Reading in the Age of Coronavirus - Merion West [Last Updated On: April 9th, 2020] [Originally Added On: April 9th, 2020]
- Chris Harris Jr., Named to NFL's All-Decade Team - Kansas Jayhawks [Last Updated On: April 11th, 2020] [Originally Added On: April 11th, 2020]
- The Shares Of Graco Are Still Overpriced - Seeking Alpha [Last Updated On: April 24th, 2020] [Originally Added On: April 24th, 2020]
- There Was Only One Player Michael Jordan Feared Playing, According To Former Teammate At UNC - BroBible [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Dave Rubin is out of ideas - Business Insider - Business Insider [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Why are the Pats suddenly betting favorites to land Cam Newton? - NBCSports.com [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- The Problem with Edmund Burke and Defenders of Tradition - Merion West [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Russell Brand And Ricky Gervais Are Just What Your Brain Needs - The Federalist [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Patriots Draft Pick Has Right-Wing Paramilitary Gang Tattoo. But It's OK, He Didn't Know What It Meant - The Root [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Justin Amash could lead conservative reformation - Spring Hope Enterprise [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Watch now: Remembering Michael Jordans 1982 weekend and loss to TU at the Mabee Center - Tulsa World [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Dave Rubin Talks To Shapiro About Learning From Jordan Peterson On Tour - The Daily Wire [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Jordan Peterson and Carl Jung's Worldviews Have Been Greatly Oversimplified - Merion West [Last Updated On: May 4th, 2020] [Originally Added On: May 4th, 2020]
- Congratulation To All 278 Class Of 2020 Graduates - Los Alamos Reporter [Last Updated On: May 17th, 2020] [Originally Added On: May 17th, 2020]
- Mohamed and the Mountain | Annette Poizner | The Blogs - The Times of Israel [Last Updated On: May 17th, 2020] [Originally Added On: May 17th, 2020]
- Wisconsin Bars Flooded With Traffic, Or Are They? - TheStreet [Last Updated On: May 17th, 2020] [Originally Added On: May 17th, 2020]
- Cardinals reportedly have interest in Everson Griffen - NBCSports.com [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- The Indy Book Club: Convenience Store Woman is a gothic love story with a sickly capitalist kink - The Independent [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- Graduation 2020: Westby Area High School - The Westby Times [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- Jonathan Kay: It takes a true artist to find new ways to shock the conscience. Kent Monkman has done that - National Post [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- Patrick Peterson says 2020 Cardinals are, on paper, best team he has been on - Cards Wire [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- Quade Cooper's Carnivore Diet Could Be Your Ticket To Becoming A Shredded Beast But At What Cost? - DMARGE [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- Why Hungarys Viktor Orbn is the American rights favorite strongman - Vox.com [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- The one ACC team Michael Jordan wanted to beat most while at North Carolina - Sporting News [Last Updated On: May 24th, 2020] [Originally Added On: May 24th, 2020]
- PGA Tour: Colonial right now wont have fans even though Texas says it... - Golf.com [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- BOOKS Preaching to the converted? - Morning Star Online [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- 'Things fall apart': the apocalyptic appeal of WB Yeats's The Second Coming - The Guardian [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- Patrick Peterson sees 'championship-caliber team from top to bottom' in Cardinals - Cards Wire [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- Jordan Peterson on the Resurrection | Adrian Warnock - Patheos [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- Here are some ways your family can manage the stress of the pandemic - KGUN [Last Updated On: June 1st, 2020] [Originally Added On: June 1st, 2020]
- Quick Hits: Commish on the Cardinals | St. Louis Cardinals - STLtoday.com [Last Updated On: June 20th, 2020] [Originally Added On: June 20th, 2020]
- New troopers receive badges and take oath for NSP Friday - knopnews2 [Last Updated On: June 20th, 2020] [Originally Added On: June 20th, 2020]
- The best way to teach critical thinking - Daily Trust [Last Updated On: June 20th, 2020] [Originally Added On: June 20th, 2020]
- Speaking truth to power - Winnipeg Free Press [Last Updated On: June 20th, 2020] [Originally Added On: June 20th, 2020]
- Gwich'in Tribal Council election to go ahead this summer - CBC.ca [Last Updated On: June 21st, 2020] [Originally Added On: June 21st, 2020]
- What are the Gilbert mayor and council races about? What to know before you vote - AZCentral [Last Updated On: July 21st, 2020] [Originally Added On: July 21st, 2020]
- The One Time Michael Jordan Wore Another Player's Shoes in an NBA Game - Sportscasting [Last Updated On: July 21st, 2020] [Originally Added On: July 21st, 2020]
- 5 Celebrities Who Got Really Sick After Going on an All-Meat Diet - One Green Planet [Last Updated On: September 19th, 2020] [Originally Added On: September 19th, 2020]
- What is cultural Marxism and is it really taking over universities everywhere? - Scroll.in [Last Updated On: September 19th, 2020] [Originally Added On: September 19th, 2020]
- To My Son: Men Have to Allow Ourselves to Be Loved - The Atlantic [Last Updated On: September 19th, 2020] [Originally Added On: September 19th, 2020]
- Heiresses on the Barricades - City Journal [Last Updated On: September 19th, 2020] [Originally Added On: September 19th, 2020]
- Peterson takes three games from Boerne South | Other Sports - Community journal [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- The numbers that prove Meteorettes are something special - Daily Mercury [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- Welcome back, Jordan Peterson we need you more than ever - The Conservative Woman [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- Fagan: LaFrance weaves a tangled web; deception her only path to victory - Must Read Alaska [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- Jordan Peterson Back Home, 'With God's Grace and Mercy' Resumes Life - The Federalist [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- Jordan Peterson and the Return of Solzhenitsyn - Merion West [Last Updated On: October 27th, 2020] [Originally Added On: October 27th, 2020]
- The Government's Reckless Student Lending is Creating a Budget Hole Akin to the 2008 Crisis, New Analysis Shows | Brad Polumbo - Foundation for... [Last Updated On: November 29th, 2020] [Originally Added On: November 29th, 2020]
- The ghost of Lady Chatterley's lover protecting today's feeble-minded - Sydney Morning Herald [Last Updated On: November 29th, 2020] [Originally Added On: November 29th, 2020]
- Publish and be damned. Don't publish and be damned - Sydney Morning Herald [Last Updated On: November 29th, 2020] [Originally Added On: November 29th, 2020]
- Why Jordan Peterson's Message on Gratitude Is More Important Than Ever | Jon Miltimore - Foundation for Economic Education [Last Updated On: November 29th, 2020] [Originally Added On: November 29th, 2020]
- Letters to the editor: Jordan Peterson's publisher mustn't give an inch to 'wokeflakes' - National Post [Last Updated On: November 29th, 2020] [Originally Added On: November 29th, 2020]
- Freedom of speech at universities is not under threat it is actually thriving - The Independent [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]
- Sator Trailer Reveals a Deeply Horrifying Hybrid of Fiction and Fact - Collider [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]
- How to Talk to Your QAnon Family During the Holidays - VICE [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]
- You Can't Beat COVID-19 With Diet, No Matter What the Internet Tells You - Lifehacker [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]
- Hari Kunzru's Novel Red Pill Is a Literary Document of the Age of the Alt-Right - Jacobin magazine [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]
- Stressed times call for reassurance - The New Indian Express [Last Updated On: December 19th, 2020] [Originally Added On: December 19th, 2020]