Audrey Hepburn Golden Rule Was Detox Once A Month And Never Skip Breakfast – Masala.com

Audrey Hepburn was a true icon whose fame isnt just restricted to her onscreen work. Not only was she a great Hollywood actress, who was the first one to win Golden Globe, an Academy Award and a BAFTA for a single performance. She was a great philanthropist as well. From the 1980s until her death in 1993, Hepburn served as an active ambassador for UNICEF, visiting children all around the world and campaigning on their behalf. But that wasn't all. She was also notoriously famous for her slim figure and was often accused of eating disorders but that wasnt the case.

The son of Audrey Hepburn, the Breakfast At Tiffany's star, Luca Dotti, revealed his mother's beauty and slimming secrets in a new book Audrey At Home, Memories Of My Mothers Kitchen. Dotti's book details her life and includes recipes for her favourite foods. 'People think because she was skinny that she had an eating disorder, but it's not true. She loved Italian food and pasta. She ate a lot of grains, not a lot of meat, and a little bit of everything,' Dotti said.

Audrey Hepburn

Luca Dotti explained that Hepburn's golden rule was, 'detox once a month and never skip breakfast' and that his mother would have what one might call a detox day about once a month. She usually scheduled these days after long plane journeys. On the detoxing occasions, Hepburn switched out her usual toast and jam breakfast for plain yogurt and grated apple, followed with lots of fruit and vegetables and plenty of water.

Forget the 5:2 diet, Hepburn was clearly ahead of her times by religiously following the 30:1 approach. Let us get to know the benefits of detox once a month that Audrey was accustomed to.

Detoxing ones body is fast becoming a new trend in the world of fitness. Although the word is shrouded with a lot of confusion, you cannot ignore the health benefits detoxification has. So what exactly is Detox and why it is so important? Detoxing aims to help the body rid itself of toxins. The kind of lifestyle we lead today with high levels of pollution, our body seems to be getting more susceptible to all sorts of toxins. The human body has many natural pathways to allow detoxification through the liver, sweat, and through the excretory system.

These toxins can lead to harmful metabolical, reproductive and mental health effects. In serious cases, these toxins can also lead to cancerous consequences.

The reason why Detox has become quite the buzzword these days. The benefits are immense and you will be convinced to detox by knowing its multiple benefits.

Helps in losing weight naturally

Improves digestion and clean gut

Improves liver function

Reduces inflammation

Improves skin

Boosts immunity

Keeps you energetic

Better heart functioning

Benefits Of Adding Apples And Yogurt During Detox Day:

Apart from being rich in vitamins, fiber, and minerals, apples are also rich in phytochemicals and pectin, which all help in detox. Pectin flushes out food additives and metals in our body. The acids in apple (malic and tartaric) helps in the digestion process. Apples are best eaten raw and if consumed with the skin are a good source of vitamin C and fiber. Organic apples have higher antioxidants than those apples that are conventional.

Yogurt is the superfood that's not only good for your stomach but it is also an excellent detox food that helps the liver to rid the body of toxins. Include yogurt in your daily diet and you'll be able to see the difference in your health. And to keep your healthy bacteria fed and happy, include plenty of prebiotic-rich eats in your diet, such as bananas and berries which, conveniently, pair well with plain yogurt!

By detoxing your body you help the vital organs cleanse themselves of the toxins, and enable the liver to function appropriately in excreting them. See while the buzzword Detox is getting quite the reputation, but science has not yet proven that any special diet or using products(laxatives or diuretics)can aid in the detoxifying body.

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Audrey Hepburn Golden Rule Was Detox Once A Month And Never Skip Breakfast - Masala.com