Best Fiber Supplements Of 2022, According To Experts – Forbes

Its always ideal to get your recommended intake of daily fiber through diet. This can be done rather easily by focusing on adding foods such as whole grains, fruits, vegetables, beans and dried peas to your plate.

A fiber supplement may be warranted, though, to fill nutritional gaps.

The majority of Americans are deficient in fiber; many eat half or less than the recommended daily amounts, says Dr. Jampolis. So while I always take a food first approachas the fiber in food comes with a host of other benefits, especially disease-fighting phytonutrients, vitamins and mineralsI do often recommend fiber supplements, especially for weight loss, cholesterol reduction and blood sugar control, in addition to [bowel] regularity.

When opting for a fiber supplement, be sure to check with your doctor, as fiber supplementscan sometimes interfere with how other medications are absorbed by the body. As a result, you should aim to take your fiber supplement one hour before taking your medication or two to four hours after. Its also important to stay hydrated when taking fiber to avoid constipationtake your supplement with at least 8 ounces of water, and drink six to eight glasses of water a day.

Interested In Trying The Nutrisystem Diet?

Choose your weight loss plan. New menu 2022 available. Breakfast burritos, sesame ramen, hash brown casserole and more!

Read the original here:

Best Fiber Supplements Of 2022, According To Experts - Forbes