ASK A THERAPIST | EXPERT ADVICE – MAG THE WEEKLY – Mag The Weekly Magazine

Are sleeping disorders and anxiety/overthinking, signs of depression?

Yes, they can be. Depression-related ruminations often result in insomnia and anxiety. But it also important to realise that there are many other causes for anxiety (e.g. Post-Traumatic Stress Disorder, phobias) and sleep problems (e.g. sleep apnea) besides depression. Treating depression can sometimes relieve all these associated symptoms.

Depression affects both theists and atheists but initial studies do suggest prayer can be an effective treatment for depression. And there is growing evidence that spiritual lifestyle practices improve not only our psychological feelings but may also impact our genes, stress response, immunity and chromosomal biology. If you are an atheist, then try finding an activity like volunteering that gives you meaning and purpose in life or practice meditation these can also be equally protective.

When life doesn't seem worth living anymore, it may seem that the only way to find relief is through suicide. When you're feeling this way, it may be hard to believe, but you do have other options. Take a step back and separate your emotions from your actions for the moment.

Recognise that depression and hopelessness can distort your perceptions and reduce your ability to make good decisions.

Realise that suicidal feelings are the result of treatable problems.

Act as if there are other options instead of suicide, even if you may not see them right now.

Dont hold yourself back and share your concerns with your loved ones.

Get immediate help if you feel youre having troubles coping with these thoughts.

Link:

ASK A THERAPIST | EXPERT ADVICE - MAG THE WEEKLY - Mag The Weekly Magazine