Cut the risk of heart attacks, diabetes and cancers and boost longevity: Take up this short, easy, inexpensive ancient Indian practice once daily -…

Oil pulling is easy to do, inexpensive, and non-time-consuming.  |  Photo Credit: iStock Images

It is well-known thatoral health serves as a gateway to general health. This implies that oral health significantly impacts the general health and wellbeing of an individual.

The Express.co.uk cites a study published in the National Library of Health that analysed claims that the ancient Indian (Ayurvedic) practice of oil pulling helps reduce diseases and potentially extends longevity. Oil pulling is believed to cure more than thirty systemic diseases when practised regularly and as directed, began the study. It continued: Oil pulling in addition to offering several oral health benefits has also beneficial effects on overall health. The researchers examined claims that

The findings:

Earlier researches on oil pulling therapy:

According to a research paper published in the International Journal of Health Sciences (IJHS), periodontal diseases (such as gingivitis and periodontitis), and dental caries are the most common forms of oral diseases found to be significantly present in higher numbers in diabetic patients and those with heart diseases, as compared to the healthy population.

In fact, various studies have identified the periodontal disease as a risk factor for the etiology of coronary heart disease. But the danger of overusing chemical-based medicine persists and therefore to bombard the mouth cavity with erosive mouthwashes, dental treatments, corrosive kinds of toothpaste, or toothbrushes IS NOT THE ANSWER.

The above-mentioned paper that involved researchers from Canada, Saudi Arabia, Pakistan etc mention that Chlorhexidine mouthwashes are used as an adjunct to the clinical management of caries and periodontal diseases and apart from an unpleasant taste, it is their unwanted effects (staining) that are a cause for concern. In addition, the stannous within this oral rinse is associated with extrinsic staining of teeth, while the zinc and stannous salts have organoleptic properties, limiting its use to only concentrations. Using oil pulling techniques has not been associated with any such side effects, concludes the paper.

All that you must know about Oil Pulling Therapy:

This medical research paper cites that the process of oil swishing is believed to cure or control 30 different types of systemic diseases including headaches, migraines, and chronic diseases such as asthma and diabetes mellitus.Scientific evidence suggests that oil pulling therapy may reduce the total oral bacterial count and reduce plaque and gingival scores.

How to do Oil Pulling?

Several celebrities swear by the benefits of Oil Pulling. Anushka Sharma (the better half of cricketer Virat Kohli) is one of them.Jacqueline Fernandez, Shilpa Shetty and Gwyneth Paltrow are some of the others.

Diseases that go away or reduce due to oil pulling:

Several ailments are banished due to the practice of oil pulling taken up over a longer period, reported the IJHS study.

The IJHS research paper states that as per Ayurveda,this ancient Indian (Ayurvedic) technique can be used for the prevention and treatment of more than 30 different diseases, which vary from headaches, migraines, thrombosis, and eczema; to fatal diseases such as diabetes and asthma.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Cut the risk of heart attacks, diabetes and cancers and boost longevity: Take up this short, easy, inexpensive ancient Indian practice once daily -...