Eating for Longevity: Foods for a Long, Healthy Life

SOURCES:

Adam Drewnowski, PhD, professor of epidemiology and director, nutritional sciences program, University of Washington.

Michele Bellantoni, MD, associate professor, clinical director, division of geriatric medicine and gerontology, Johns Hopkins University School of Medicine; medical director, specialty hospital programs, Johns Hopkins Bayview Medical Center.

Stephen Anton, PhD, associate professor, clinical research division chief, department of aging and geriatric research, department of clinical and health psychology, College of Public Health and Health Professions, College of Medicine, University of Florida.

Cheryl Rock, PhD, registered dietitian, professor, department of family medicine and public health, Cancer Prevention and Control Program, University of California, San Diego, School of Medicine.

American Heart Association: The American Heart Associations Diet and Lifestyle Recommendations.

CDC: Prevalence of Obesity Among Older Adults in the United States, 2007-2010.

Obesity Action Coalition: Obesity in the Elderly.

National Heart, Lung, and Blood Institute: High Blood Cholesterol: What You Need to Know.

American Heart Association: Healthy Cooking Oils, Fish and Omega-3 Fatty Acids, About Fruits and Vegetables.

U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion: Healthier Older Adults.

Gomez-Pinilla, F. Nature Reviews Neuroscience, July 2008.

National Institute on Aging: Forgetfulness: Knowing When to Ask for Help.

National Institutes of Health, Office of Dietary Supplements: Vitamin B12, Vitamin D, Calcium.

Harvard Medical Schools, Harvard Health Publications: Foods that fight inflammation.

National Center for Complementary and Integrative Health: Antioxidants: In depth.

Cleveland Clinic: Healthy Brains (healthybrains.org): Food & Nutrition.

Simopoulos, A. Journal of the American College of Nutrition, December 2002.

The Physicians Committee for Responsible Medicine: The Protein Myth.

Harvard T.H. Chan School of Public Health: Calcium Sources in Food.

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Eating for Longevity: Foods for a Long, Healthy Life