The Easiest Way to Live Longer, Says Science – Yahoo Lifestyle

If you know any doctorswe mean, know them wellyou know the deep, dark secret hiding under their lab coats: They're human. "Doctors are not really known to take care of themselves as much as they should!" admits Dr. Thomas Jeneby, a plastic surgeon from Texas. "But there are some perks!" One perk is that they know how to be healthybetter than anyonewhether they live that way or not. Which is why we asked the experts what you should do to live longer. Read onand to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.

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"Pet ownership is a 24/7 form of pet therapy and is a personal stress reducer for me," says Carmen Echols, MD. "Shortly after my husband and I married, we got a dogthat we still own, by the way. After especially challenging days at work, I sit on the couch and watch TV while petting the dog and find that simple activity so relaxing."

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young black man wearing athletic wear sitting in the park exercising yoga

"I'll tell you my experience in the field of holistic medicine what I've learned from other top doctors," says Dean C. Mitchell, M.D., Clinical Assistant Professor at Touro College of Osteopathic Medicine.

"Some form of meditation: it can be walking, swimming or even sittingpreferably in nature."

"Careful with their diet: Plant-based being main item on their plate; eating lots of natural foods: nuts, seeds, fruits."

"Exercise: cardio and weight-training."

"Stretching or yogaflexibility is so important as you age."

"Keeping your brain young by taking on new challenges: travel, vacations every two months is great for mental sharpness, learning new areas and listening to music."

The simple things really work!

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Work as volunteer. Experienced senior volunteer holding garbage bag

"Some studies have shown that having a purpose in life helps to maintain mental and possibly physical health and benefit longevity. Intuitively this makes sense as it maintains an energetic 'drive' in life," says Jack J Springer, MD, Assistant Professor Emergency Medicine at Zucker School of Medicine at Hofstra-Northwell. "This purpose can be intellectual, emotional, physical or spiritual. Before writing my new book, I focus on the purposehelping people with anxietywhich is energizing physically and mentally. It also allows for more focus which decreases distraction and 'wasted' time spent doing things that may, in the short term, feel good, but ultimately are taking time from more beneficial, healthful and rewarding activities."

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Portrait of asian woman doctor wear protection face mask showing a patient some information on digital tablet clip board, patient listen to specialist doctor in clinic office

"One thing physicians do to live longer is to go to the doctor!" says Carmen Echols, MD. "Many people assume that we physicians can take care of our own health concerns merely because we have the medical knowledge to do so, but that simply is not for the best. It is always wise for us to have the objective expertise of a colleague when it comes to personal physical and mental health."

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genetic test assay

"The field of epigenetics is where doctors are looking when it comes to reversing rapid aging and preventing disease," says Dr. Elena Villanueva of Modern Holistic Health. "With genetic testing doctors can uncover their unique individualized 'operations manual' to understand what foods, environmental toxins, and lifestyle choices they should make. Then they can even understand what type of exercise will benefit them the most, what sleeping patterns they should adhere to, and what supplements will benefit them."

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leg massage

"Massage therapy is an excellent way to improve muscle spasms and help relax," says Dr. Allen Conrad, BS, DC, CSCS of Montgomery County Chiropractic Center. "Not to mention relieve stress."

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Woman running

"I find that exercise is a very important part of my routine to control stress and be healthier," says Nathan Rock, OD, FAAO. "As doctors, we know that exercise has positive benefits in many ways including promoting excellent cardiovascular health and promoting a balanced mood through release of endorphins. Personally, I have found that exercise, when possible, both before and after work can help to prepare for a successful day as well as relieve any stress from a day's work." He enjoys yoga "in the morning, as they very first thing to start my day. In the evenings, I enjoy running and weight lifting." Don't discount the power of doing it with others. "I have found I enjoy exercising with others, so I have joined two running clubs in my community which I run with on two weeknights. This adds to the social aspects of exercise and helps me keep motivated and accountable."

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mature woman sleeping on bed

"As a 49-year-old physician, there are several things I try to do in order to live healthier and longer. Getting enough sleep is crucial, and I aim to get at least 6 hours a night," says Dr. Monique May, a physician. (Most healthy adults need between 7 to 9 hours.)

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woman hand flush toilet after using

"I also stay well-hydrated by drinking enough water each day so that my urine is clear and not dark yellow," admits Dr. May. "The amount of water I drink can vary depending on how much exercise I have done for the day, so I go by the color of my urine as a good indicator. Also, when I feel hungry I drink water. If I drink water before I eat I do not eat as much, and it prevents thirst. By the time one feels thirsty, he or she is actually already dehydrated, so one should drink when they feel hunger to prevent that."

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"I also exercise at least 3-5 times a week, and do a variety of activities, such as spin class, yoga, and kickboxing. I also like to dance as well," says Dr. May.

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Fruits and veggies

"Eating right is key, and I have recently incorporated more fruits and vegetables in my diet as I cut down on my meat intake," says Dr. May. "I still have to have a juicy burger every now and then!"

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Male feet on glass scales, men's diet, body weight, close up, man stepping up on scales

"There are so many diseases that arise with an increased body mass that maintaining a healthy weight is crucial to longevity," says Dr. Thanu Jey, Clinic Director at Yorkville Sports Medicine Clinic. "Extra weight also puts a substantial burden on your joints causing earlier joint problems like arthritiswear and tearand tendonitis."

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middle aged man stretching on park bench

"Stretching your muscles helps keep you flexible and mobile, which helps prevent many compensatory injuries," says Dr. Jay. "Stretching increases blood circulation, joint health, mobility, balance and much more that'll help you live a longer, happier life."

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Medical hyperbaric single pressure chamber

"I have been utilizing my Hyperbaric Chamber which increases the volume of oxygen absorption by increasing atmospheric pressure," says Dr. Rudy Gehrman, DC Executive Director and Founder of Physio Logic NYC. "It can create new blood vessels, essentially enabling new circulation and oxygen to areas that are depleted. It can reduce inflammation and speed up healing. These treatments can also help the immune system kill harmful bacteria and viruses. In simple terms, the fastest way to kill a human being (outside of trauma) is to deplete them of oxygen. What better way to reverse signs of aging than to push oxygen at a cellular level throughout your body!"

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running water of shower faucet

"Three to four days per week I implement whole body hot and cold contrasts treatments by soaking in a hot bath to induce a fever, followed by an ice cold shower," says Dr. Rudy Gehrman, DC, Executive Director and Founder of Physio Logic NYC. "This process pumps up the lymph system which is responsible for moving inflammation causing movement of stagnant fluids through the body."

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Smiling couple holding hands and dancing together at home

"Ballroom dancing has been a passion of mine since college at Harvard and MIT, when I was members of ballroom dancing clubs," says Dr. Ming Wang, MD, Ph.D., an ophthalmologist in Nashville. "I still practice it today weekly and participate in local and regional championships. I find it to be a great way to relax, relieve stress, as well as stay active."

RELATED: Everyday Habits That Age You 10 Years, Say Experts

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Meal prep breakfast lunch dinner salmon salad pancakes fruit

"It can be easy with the busy routine of medicine to fall into poor eating habits," says Dr. Wang. "After all, fast food and unhealthy options are much easier to come by. I feel it is important to make conscious decisions to eat healthier. The easiest way to do this is bring my own lunch to work when I can. Because food cooked at home can generally be prepared much more healthy than what is bought from a restaurant, it is a good way to control exactly what I am eating in the correct portion. It also has another benefit of avoiding the stress that can come from trying to grab a lunch if the lunch hour is busy."

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Woman eating breakfast yogurt

"I can single out a simple way to get started to increasing longevity: Eat a good breakfast on a regular basis," says Morton Tavel, MD, Clinical Professor Emeritus of Medicine, Indiana University School of Medicine. "Those who regularly consume this meal enjoy greater longevity and find it easier to maintain a lower weight. Breakfast is more apt to contain more nutritious foods such as fruit and protein. Protein also provides more persistent satiation that delays hunger and, therefore, the desire for mid-morning snacks. Protein is especially helpful, for it not only provides a lengthier sense of fullness but also burns up more energy while being digested, resulting in fewer excess net calories to deal with. Therefore, don't forget to include protein sources such as eggs, yogurt, low-fat milk, cheese, nuts, etc.,"like the recipes in Zero Belly Breakfasts, for example"but minimize such processed meat sources as bacon, sausage and the like, for the latter pose, in themselves, significant threats to health."

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middle aged woman applying sunscreen lotion on face on the beach

"I have two tips for living a longer, healthier life," says Dr. Joshua D. Zuckerman, a plastic surgeon. "First, I wear sunscreen! Skin cancer is pervasive, and melanoma especially is aggressive and can be deadly. Photodamage (sun damage) from UV exposure is cumulative, so it's important to wear sun protection every day whether it's cold and cloudy or warm and sunny. I typically recommend higher SPF than most: 30+ for medium skin tones and 50+ for those with fair skin." Read on to hear his second tip!

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woman standing on a scale, happy about weight loss

"Second, I try to maintain a stable weight," says Dr. Zuckerman. "Whether by diet and exercise or other means, a stable weight helps an individual maintain activity levels and general life satisfaction. In addition, as we age it can be more difficult to lose weight, and losing weight can have side effects such as leaving excess skin or sag. This is due to tissues losing elasticity as we age, and once stretched beyond the limit of its elasticity, tissue cannot fully contract back down."

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Family Enjoying Meal Around Table At Home Together

"Physicians make thousands of decisions every day, answer a million questions, and work long hours. I have two strategies to live longer. One, I have dinner with my wife and kids every evening," says Dr. George Hennawi, director of the department of geriatrics at MedStar Good Samaritan Hospital in Baltimore. Read on for his second tip!

RELATED: 9 Ways You're Wrecking Your Body, Say Doctors

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two buckets over white background

"Two, I categorize my decisions into buckets," says Dr. Hennawi. "One bucket is people wanting to ventso I listen and sympathize. Another bucket is a systemic issue that needs a deeper dive and time to answer. The last bucket is an urgent matter that needs attention as soon as possible. As you may guess, a lot falls into the first category, which allows me to reduce stress and live longer, hopefully."

RELATED: The Unhealthiest Supplements You Should Not Take

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Calcium

"There are several ways we can stay healthy and live a longer, higher quality life," says Anthony Kouri, M.D., an Orthopedic Surgeon at the University of Toledo Medical Center. "I personally take calcium and vitamin D supplementation daily. Something that is not appreciated by many people is the effect that low calcium and vitamin D can have on us as we age. It is most common in post-menopausal women, and both genders after age 50, however it can be found in young people as well. Our peak bone density is found in the second and third decade of life, typically around age 30. Nearly 50% of all people are deficient in vitamin D, which can lead to osteopenia, osteoporosis, and has been linked to breast, prostate and colon cancers, as well as hypertension and cardiovascular disease. Many people don't feel the effects of vitamin D deficiency until it's too late."

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Man runner wearing medical mask

"Though any exercise is better than no exercise at all, the type of exercise makes a difference when it comes to bone health," says Dr. Kouri. "From the age of 30, we begin to lose bone mineral density. Studies have demonstrated that moderate-impact exercise is ideal for maximizing bone mineral density as we age. Moderate impact running and jogging in the elderly leads to a significant increase in bone mineral density when compared to those who do minimal activity. Preventing osteoporosis or osteopenia from occurring is the best way to avoid big, life-altering problems in the future."

RELATED: The #1 Reason People Get Obese, According to Science

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woman worker have Webcam group conference with coworkers on modern laptop at home

"Spend as much time with close friends and family," recommends Dr. Springer. "Loneliness is closely tied to poor health (over time) and certainly decreased longevity. It is epidemic in many areas of the world (especially the 'Western' highly developed countries) it is a killer of spirit and life, literally. Intimacy (in person!) is a great human need. This connection is vital to the health if humans and its absence is probably a major factor in the global epidemic of anxiety and depression. People with whom you can be yourself and not hold back for fear of judgement. To understand the importance, think about how you feel mentally and physically after a few hours talking or laughing or just sitting with someone close to you."

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"Develop a sense of ties to the community around you: this could be semi-regular block parties, clubs, service organizations, religious or spiritual groups," advises Dr. Springer. "This ties together both a sense of purpose and intimacy."

RELATED: Best Way to Boost Your Immunity Now, Says Science

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Thoughtful young woman doing a cryptic crossword puzzle in a newspaper

"Keep learning: whether crossword puzzles, Sudoku, a new language, instrument, or hobbyexpressive ones such as art/ performance may be best," says Dr. Springer. "Again, group activities are ideal."

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Doctor examined the patient's ear with Otoscope. Patient seem to have problems with hearing

Leslie P. Soiles, Chief Audiologist at HearingLife, recommends visiting a hearing health center to get your ears assessed, as side effects from hearing loss can impact living a long and healthy life. Hearing problems can lead to other serious physical and mental health issues such as, balance issues, dementia, depression and Alzheimer's.

RELATED: New Danger Sign You'll Get Alzheimer's Early, Says Study

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Putting leftovers away

"My non-obvious health tip: don't eat your children's leftovers," says Dr. Edna Ma, MD. "I grew up eating all the food from my plate before being allowed to leave the dinner table. This was probably due to our family's poor economic status at the time. My parents were first generation Chinese immigrants who grew up during China's worst famine. This aversion to food waste also deepened during my time as a Survivor (yes, the TV show!) contestant. Now that I am a parent, it's still hard for me to see food waste. As adults, our nutritional needs are different that children's. And eating their leftovers will lead to unnecessary caloric intake and weight gain."

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happy woman enjoying summer outdoors

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The Easiest Way to Live Longer, Says Science - Yahoo Lifestyle