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Monthly Archives: April 2024
Deepfake victims must punish Big Tech because Congress wont – The Hill
Posted: April 18, 2024 at 3:39 pm
Facebook (now Meta) raised international eyebrows in 2016 when it sought to dismiss a lawsuit by a 14-year-old girl from Northern Ireland whose nude image was uploaded without her consent to a so-called “shame page.” It was a curious move by an organization that claims to take these issues seriously.
Since then, advancements in technology have opened dangerous new doors for predators determined to weaponize social media by committing online acts of sexual violence. Yet Meta and other online platforms haven’t changed their posture; in fact, they’ve lobbied Congress to escape accountability for the behavior of bad actors on their networks.
That 2016 case is ever-relevant today as social media companies enjoy blanket protection over the growing problem of AI “deepfakes” — images of real people transformed into lifelike pictures and videos depicting them saying and doing things that never happened.
There was a time, not long ago, when an altered picture — “photoshopped” was the common term — could be spotted a mile away. AI’s evolution has made detecting a real image from a doctored one nearly impossible.
Concern over AI deepfakes has largely focused on their use in perpetrating election interference in this year’s U.S. presidential race. But they raise a more depraved problem that should scare all of us: deepfake pornography, where software programs accessible by a simple online search can turn an innocent image of an unwitting individual into a sexualized scene or video that can be posted online without consent.
Taylor Swift, along with thousands of other celebrities, was the target of one. Innocent children are being victimized by it, too.
Not long ago a 14-year-old boy notified the National Center for Missing & Exploited Children that someone had threatened to post a deepfake pornographic image of him if he didn’t pay the perpetrator ransom.
Another 14-year-old girl from New Jersey told the New York Times she was “summoned” to her school’s assistant principal’s office, where she was told some of her male classmates had used an AI program to turn a clothed picture of her into a naked image that was posted online.
She recalled the shame she felt when boys started laughing at her in the hallway. Images of other girls at the school were altered and shared as well.
One of the victims has filed a lawsuit against a male classmate allegedly involved. It’s unclear if anyone was disciplined, but it’s safe to say the boys at the school aren’t laughing anymore.
Local, state and U.S. officials are behind the curve in addressing this problem.
“All school districts are grappling with the challenges and impact of artificial intelligence,” read the uninspired statement of Superintendent Raymond González in response to the New Jersey incident. A recently introduced state bill spurred “dozens” of other deepfake victims to come forward.
Social media companies can do something about it, but some simply choose not to. The New York Times’s Nicholas Kristof found that Google and Bing searches for deepfake pornographic content returned a high number of faked celebrity sex videos while Yahoo’s search engine returned none. Comparatively, a Google search on suicide returned no results on how to commit the act but rather offered listings where people can go to get help.
“In other words,” Kristof posits, “Google is socially responsible when it wants to be, but it seems indifferent to women and girls being violated by pornographers.”
Social media companies have proven they can’t police themselves, but Congress can.
They can amend the Communications Decency Act to hold social media companies liable when deepfake pornographic images are published on their platforms. They can pass bills, such as the Preventing Deepfakes of Intimate Images Act and the Shield Act, which would make the circulation of deepfake pornography a crime. They can pass the Defiance Act, which would enhance deepfake pornography victims’ rights.
But Congress has gutlessly failed to act on any of these measures.
Social media platforms could be part of the solution. They could ally with victims and show leadership and compassion by enacting tougher measures to censor deepfake content. They could set an example by pushing for stricter laws and regulations to prevent faked sexual images from being searchable or uploaded on the networks they host.
Instead, they seek absolution of the problem. They fight to protect themselves from liability while victims are shamed on their platforms for something they never intended, and never authorized, that will haunt them for the rest of their lives.
Facebook lost its attempt in 2016 to have the case dismissed and wound up settling with the 14-year-old girl from Belfast. It should be a message to every other victim of revenge and deepfake pornography on these platforms: Sue them and hit them where it hurts.
As long as Congress remains impudent in standing up to them and as long as social media companies fight tooth and nail to evade responsibility, victims should drown them in litigation.
Maybe then, and only then, they’ll get the message that the burden is on them to solve this crisis.
Lyndon?Haviland, DrPH, MPH, is a distinguished scholar at the CUNY School of Public Health and Health Policy.?
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Deepfake victims must punish Big Tech because Congress wont - The Hill
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Kids Code bills prompt epic showdown between regulators, activists and big tech firms – Biometric Update
Posted: at 3:39 pm
The latest craze sweeping the United States legislation to protect kids data and overall online safety has its own snappy epithet. The Guardian reports on the so-called Kids Code bills popping up in multiple state legislatures, the latest of which recently passed in Maryland by unanimous vote. The full list of nine states reads like a fellowship of age-appropriate design: Maryland, plus Vermont, Minnesota, Hawaii, Illinois, New Mexico, South Carolina, New Mexico and Nevada.
But every fellowship has its Nazgl, and in this case the two sides warring for moral control of the internet involve some atypical partnerships. Social media companies are pushing back against the legal wave alongside porn distributors and civil rights advocates, who say age verification rules risk violating the constitutional rights of law-abiding adults. For the social media firms, however, it may be less a matter of ethics and more about not wanting to enforce age policies that would limit their massive user bases all of which have been established under relatively lax verification standards.
Making matters even more complicated is the assertion by critics that social media platforms should not have to verify users age with ID or biometric verification because they already know a users age, as proven by targeted advertising. The argument is summed up tidily by a representative from the Tech Oversight Project, quoted in the Guardian: Social media companies business models are based on knowing who their users are.
In a legal petition to the Supreme Court concerning what it alleges is an unconstitutional age-verification provision in Texass HB 1181, Vera Eidelman, staff attorney with the ACLU Speech, Privacy and Technology Project, argues that the legislative panic over kids accessing content adult content is an overreaction with historical precedent.
This isnt the first time that concerns about minors access have led legislators to pass unconstitutional laws, reads the statement from Eidelman. Weve gone through this time and again, with everything from drive-in movies to video games to websites, and courts have repeatedly struck down laws imposing requirements that burden adults access to non-obscene sexual content in the name of protecting children.
Tactics employed by social media firms have not done much to dial down the tone. Lobbyists have posed as concerned parents in court without disclosing their affiliations. State disclosure forms reveal that big tech companies spent more than $243,000 in lobbying fees in Maryland in 2023, with Google spending $93,076, Amazon $88,886 and Apple $133,449. NetChoice, the industry lobby group representing the firms, has its own set of proposed solutions that would eliminate the need for identity verification, most of which take the onus to protect kids off of them. The Tech Oversight Project has observed a clear and accelerating pattern of deception in anti-Kids Code lobbying.
It makes for what John Carr, Secretary of the UKs Childrens Charities Coalition on Internet Safety (CHIS) and a noted authority on young peoples use of the internet, calls an exceptionally uneven playing field.
Speaking on the fifth and final day of the 2024 Global Age Assurance Standards Summit, Carr says NetChoice frames its mission as to defend free enterprise and free speech on the internet. Carr disagrees. The only thing that NetChoice actually does is take to court every single federal, state or city piece of legislation that tries to introduce any kind of regulation on anything connected with the Internet. And the reason for that is very straightforward they dont mind if they lose. But if they delay the process by five years, four years, six years, and the status quo is maintained, thats money in the bank.
While third-party vendors are the simplest and most accessible solution for age verification, they come with privacy risks a problem that Frances National Commission on Informatics and Liberty (CNIL) aims to solve with its more private system.
In an interview with Scientific American, Olivier Blazy, a computer scientist and professor at the cole Polytechnique in France who worked on CNILs age verification scheme, says the regulators system creates something like a firewall between the content provider and the verification service. The only information the content provider gets is a yes or no about whether a user is aged 18 or older, Blazy says. The only information the age verifier gets is that someone has sent an age-verification request.
ACLU | age verification | biometrics | children | CNIL | legislation | regulation | social media
Apr 18, 2024, 3:16 pm EDT
Compliance with biometric presentation attack detection standards has become table stakes for numerous applications of face biometrics in particular, and
Apr 18, 2024, 2:56 pm EDT
Representatives of the W3C Advisory Committee are looking for participants in a Federated Identity Working Group after a draft charter
Apr 18, 2024, 2:52 pm EDT
Digital birth certificates are going live in New South Wales, and kids will be the first to use them. The
Apr 18, 2024, 2:26 pm EDT
A method of using public key infrastructure (PKI) to enable interoperability among age assurance providers and systems was shared at
Apr 18, 2024, 12:59 pm EDT
Catholic bishops under the banner of the National Episcopal Conference of Cameroon (NECC) have launched a fervent appeal to all
Apr 18, 2024, 12:38 pm EDT
The distress of Nigerians over repeated episodes of biometric capture for different identification purposes has been highlighted by local outlet
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Tech Firms Retreating From Office Market – The Real Deal
Posted: at 3:39 pm
Big tech firms have been solid business for office landlords across the country, but the end of a growth spurt in the sector means thats no longer the case.
Many of the top technology companies are downsizing or reevaluating their office needs across the country, the Wall Street Journal reported. Those firms reluctance to keep vast amounts of space is another hit to commercial owners.
Amazon, one of the largest office tenants in the entire country, is looking to reduce its office vacancies by passing on lease renewals, terminating some deals early and dropping underutilized floors.
Alphabets Google and Meta are also reconsidering their office needs. The former has listed office space in tech mecca Silicon Valley for sublease, while Mark Zuckerbergs company is leasing less space than it did at the onset of the pandemic, an acknowledgement that remote work is here to stay, as well as a cost-cutting measure being deployed by tech firms everywhere.
Meanwhile, in 30 cities with a high volume of technology tenants, office space up for sublease is at its highest levels in a decade, according to CBRE. The volume of new office space leased by tech companies in the fourth quarter was roughly half of the space leased in the same quarter in 2019.
The loss of tech tenants isnt only damaging to office landlords. It can also spell a dip in business for retail landlords in central business districts who rely on steady foot traffic to draw in business.
The vacancy rate of offices across the country rose to 19.8 percent in the first quarter, according to preliminary data from Moodys Analytics, representing a record for its tracker.
Holden Walter-Warner
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Time for government to regulate big tech – ACS
Posted: at 3:38 pm
Reset Australia says Meta does not label all untrue content. Photo: Shutterstock
Digital advocacy group Reset Australia has sounded a clear alarm over voluntary big tech regulation and called on the federal government to step in after its complaint about Facebooks handling of misinformation was thrown out.
Reset Australia this week went public with its five-month long battle with Facebook parent company Meta and big tech representative mob Digital Industry Group Inc (DIGI) over the Australian Code of Practice on Disinformation and Misinformation.
Reset Australia has accused DIGI of a conflict of interest between its role in overseeing this code and in receiving funding from many of the companies subject to it.
It has urged the federal government to ditch its practice of using voluntary codes to oversee the tech sector and instead turn to big stick regulation.
In response, DIGI emphasised that the subcommittee handling complaints under the code is independent, that the industry group does not have a vote on it, and that voluntary industry codes designed by industry groups are common practice across a number of sectors.
The issue came to a head as a result of a statement made by Meta in its annual transparency report under the code, with the company saying that it has been applying a warning label to content found to be false by third-party fact-checking organisations.
Reset argued that this statement is untrue as Meta does not actually label all content that contains fact-checked falsehoods.
Metas policy involves the use of AI to find identical or near-identical versions of a post that has been found to be untrue by the independent fact-checkers.
Reset said that despite Meta claiming it is labelling all pieces of misinformation, many posts are slipping through the gap if they are merely worded slightly differently or even posted in a different colour.
Reset Australia produced 152 posts found to be repeating fact-checked falsehoods and reported these to Meta, but just 8 per cent of these posts were labelled.
In response to the letter, Meta agreed to provide further clarification on this process in this years annual report, but refused to make a public correction.
This led Reset to trigger the complaints process under the misinformation code, with an independent subcommittee meeting in March to discuss it.
This week the committee opted to reject Reset Australias complaint, finding that Meta had made a fair and reasonable offer to update its next report with additional information, but that this was rejected.
Reset said this is a mischaracterisation of what occurred.
We requested Meta provide further information so stakeholders could meaningfully verify the claims they made in their last transparency report, Reset Australia said in a statement.
We thanked Meta for their suggestion to add clarifying language in their next transparency report, but urged them to make a public correction. Meta refused to do that, and DIGI has endorsed their position.
Voluntary regulations
The decision reflects the weakness of the voluntary misinformation code, Reset Australia executive director Alice Dawkins said.
The decision today indicates that platforms can say what they like in their transparency reports and their source of independent audit does not have the capacity to run significant data testing of platforms claims, Dawkins said.
Reset Australia is now pushing for the federal government to step in and implement binding regulations and laws to oversee these big tech firms.
The Minister for Communications has said doing nothing is not an option, on misinformation. Well, were sounding a clear alarm that its time for government to do something, Dawkins said.
Big tech have carte blanche in Australia to make whatever decisions they like on our information environment, shroud those systems and processes in PR waffle and block critical scrutiny.
DIGI responds
DIGI managing director Sunita Bose in response said that it is common practice across a number of industries for these codes to be developed by industry associations.
As DIGI is an industry association for the technology sector, we have put strict firewalls in place to avoid conflicts of interest in our administration of the Australian Code of Practice on Disinformation and Misinformation, Bose said.
Bose said that the members of the complaints subcommittee are compensated by DIGI but are contractually independent, and that DIGI is the secretary of the subcommittee but cannot vote on its decisions.
In its decision, the independent subcommittee said that Reset Australia had produced no convincing evidence that Metas transparency report contained false statements, and that Meta has made information on its labelling and fact-checking processes available publicly.
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UK Markets Authority Warns of AI Market Capture by Big Tech – BankInfoSecurity.com
Posted: at 3:38 pm
Artificial Intelligence & Machine Learning , Next-Generation Technologies & Secure Development
The British antitrust authority warned Thursday that the market for foundational models in generative artificial intelligence is taking on "winner takes all" dynamics that could entrench a small number of providers.
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U.K. Competition and Markets Authority head Sarah Cardell in a speech said the regulator won't repeat the hands-off approach that characterized its approach to digital markets over the past decade.
"Could we have responded faster to the competitive threats posed by large digital platforms, recognizing earlier that the tools we had would need adapting to address the unique challenges posed by this new breed of businesses? With the benefit of hindsight, I think the answer is almost certainly 'yes,'" she told a Washington, D.C. audience.
The same patterns of "incumbent firms leveraging their core market power to obstruct new entrants" is again present in the nascent generative AI market, Cardell said.
She pointed to a paper published that day by the CMA concluding that Google, Amazon, Microsoft, Meta and Apple - collectively dubbed the GAMMA firms - are presences up and down the foundational model value chain, raising the specter of greater levels of vertical integration.
Four firms with an outsize presence in offering compute or data resources - Amazon, Google, Meta and Microsoft - could restrict access to critical inputs. Incumbents for consumer or business facing markets could distort choices and restrict competition in foundational model deployment, the report states.
In addition to vertical integration, the regulator sounded a warning over a proliferation of partnerships and strategic investments, identifying an "interconnected web" of more than 90 firms involving GAMMA firms plus chip designer Nvidia
While partnerships could assist independent developers and increase competition, "we are also vigilant against the possibility that incumbent firms may try to use partnerships and investments to quash competitive threats, even where it is uncertain whether those threats will materialize," the report reads.
A Microsoft spokesperson said the company welcomes the "clarity and transparency provided by the report," and that the company is looking forward to engaging constructively with the UK CMA.
The report comes after some British lawmakers warned the competition regulator of potential risk arising from a small number of the largest tech companies influencing the policy developments in the country to use their products to power smaller models for market monopoly (see: UK Market Regulator Reviews Microsoft's Interest in OpenAI ).
Microsoft's close relationship with OpenAI faces similar scrutiny in the European Union. The European competition regulator is additionally investigating $16.3 million, multiyear partnership with Paris-based Mistral AI (see: EU to Analyze Partnership Between Microsoft and Mistral AI).
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BrainsWay Expands Deep TMS Access in Israel Following Significant Increase in Reimbursement Rates – GlobeNewswire
Posted: at 3:38 pm
BURLINGTON, Mass. and JERUSALEM, April 17, 2024 (GLOBE NEWSWIRE) -- BrainsWay Ltd. (NASDAQ & TASE: BWAY) (BrainsWay or the Company), a global leader in advanced noninvasive neurostimulation treatments for mental health disorders, today announced the further expansion of access to its Deep TMS treatment in Israel. BrainsWay has steadily increased its presence in the country with 11 recent system installations, and this momentum has been driven in part by a 45% increase in reimbursement rates. The Company expects to have additional Deep TMS systems installed in Israel by the end of 2024.
BrainsWay continues to make significant strides in expanding its international footprint, and it is extremely meaningful for us to be able to offer our life altering Deep TMS therapy to mental health patients across Israel, said Hadar Levy, Chief Executive Officer of BrainsWay. Following recent events in the country, serious mental health conditions are on the rise, and it is profoundly important to us that Deep TMS be made available to as many patients as possible, concluded Mr. Levy.
"This innovative technology represents a significant opportunity to treat numerous patients, including many who have not responded to medication, said Reut Filipowicz, BrainsWays Head of Business Development for the Israeli market. We are excited to bring Deep TMS to those suffering from mental health conditions who are truly in need of additional treatment solutions."
About BrainsWay BrainsWay is a global leader in advanced noninvasive neurostimulation treatments for mental health disorders. The Company is boldly advancing neuroscience with its proprietary Deep Transcranial Magnetic Stimulation (Deep TMS) platform technology to improve health and transform lives. BrainsWay is the first and only TMS company to obtain three FDA-cleared indications backed by pivotal clinical studies demonstrating clinically proven efficacy. Current indications include major depressive disorder (including reduction of anxiety symptoms, commonly referred to as anxious depression), obsessive-compulsive disorder, and smoking addiction. The Company is dedicated to leading through superior science and building on its unparalleled body of clinical evidence. Additional clinical trials of Deep TMS in various psychiatric, neurological, and addiction disorders are underway. Founded in 2003, with offices in Burlington, MA and Jerusalem, Israel, BrainsWay is committed to increasing global awareness of and broad access to Deep TMS. For the latest news and information about BrainsWay, please visitwww.brainsway.com.
Forward Looking Statements This press release contains forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. Such statements may be preceded by the words intends, may, will, plans, expects, anticipates, projects, predicts, estimates, aims, believes, hopes, potential or similar words. These forward-looking statements and their implications are based on the current expectations of the management of the Company only and are subject to a number of factors and uncertainties that could cause actual results to differ materially from those described in the forward-looking statements. In addition, historical results or conclusions from scientific research and clinical studies do not guarantee that future results would suggest similar conclusions or that historical results referred to herein would be interpreted similarly in light of additional research or otherwise. The following factors, among others, could cause actual results to differ materially from those described in the forward-looking statements: inadequacy of financial resources to meet future capital requirements; changes in technology and market requirements; delays or obstacles in launching and/or successfully completing planned studies and clinical trials; failure to obtain approvals by regulatory agencies on the Companys anticipated timeframe, or at all; inability to retain or attract key employees whose knowledge is essential to the development of Deep TMS products; unforeseen difficulties with Deep TMS products and processes, and/or inability to develop necessary enhancements; unexpected costs related to Deep TMS products; failure to obtain and maintain adequate protection of the Companys intellectual property, including intellectual property licensed to the Company; the potential for product liability; changes in legislation and applicable rules and regulations; unfavorable market perception and acceptance of Deep TMS technology; inadequate or delays in reimbursement from third-party payers, including insurance companies and Medicare; inability to commercialize Deep TMS, including internationally, by the Company or through third-party distributors; product development by competitors; inability to timely develop and introduce new technologies, products and applications, which could cause the actual results or performance of the Company to differ materially from those contemplated in such forward-looking statements.
Any forward-looking statement in this press release speaks only as of the date of this press release. The Company undertakes no obligation to publicly update or review any forward-looking statement, whether as a result of new information, future developments or otherwise, except as may be required by any applicable securities laws. More detailed information about the risks and uncertainties affecting the Company is contained under the heading Risk Factors in the Companys filings with the U.S. Securities and Exchange Commission.
Contacts: BrainsWay: Ido Marom Chief Financial Officer Ido.Marom@BrainsWay.com
Investors: Brian Ritchie LifeSci Advisors britchie@lifesciadvisors.com
Media Contact: Chris Boyer Vice President, Marketing Chris.Boyer@BrainsWay.com
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New form of magnetic brain stimulation spells hope for patients with treatment-resistant depression – The Straits Times
Posted: at 3:37 pm
SINGAPORE In a first for South-east Asia, Singapore researchers are studying a personalised form of magnetic brain stimulation that can potentially help more people with treatment-resistant depression.
It involves mapping a persons brain using scans to locate a precise spot to target during the stimulation.
In Transcranial Magnetic Stimulation (TMS), which is already offered in Singapore, doctors stimulate a spot that is connected to a deep part of the brain that has been consistently implicated in depression.
Standard TMS, which is done without the brain-mapping, offers those diagnosed with treatment-resistant depression around a 30 per cent chance of getting well enough to not qualify for a depression diagnosis.
It delivers stimulation to the same spot of the brain for all patients.
As the layout and location of the brain networks are different for each person, the personalised version uses functional magnetic resonance imaging (fMRI) to pinpoint the exact spot unique to each patient, and stimulate it to treat their depression disorder as accurately as possible.
An artificial intelligence algorithm is used to clearly outline individual brain networks from the fMRI data, said Associate Professor Thomas Yeo, a brain scientist who is from the Centre for Sleep and Cognition at the Yong Loo Lin School Of Medicine at the National University of Singapore (NUS Medicine) and the co-principal investigator for the trials.
A high-precision robot arm is also used to target the stimulation.
The personalised TMS treatments are more intensive than the standard procedure 50 sessions are conducted over five days, instead of a minimum of 30 sessions over 30 days. Each personalised TMS session is 10 minutes long, while a standard TMS session can be 30 to 60 minutes long.
The Institute of Mental Health (IMH) is collaborating with NUS Medicine for two concurrent trials on personalised TMS, funded by separate parties. The trials started in March 2024 and will last for three years. The two trials will recruit a total of 90 patients, of whom 55 will undergo personalised TMS while the rest will be assigned to standard TMS.
Singapore is the first country in South-east Asia to conduct the clinical trials of personalised TMS, which is modelled after the personalised TMS approved for use in the US, known as the Stanford Accelerated Intelligent Neuromodulation Therapy protocol.
In the US (study), about 80 to 90 per cent of the patients get well with personalised TMS after one week. We will see whether it works in Asia, said Dr Tor Phern Chern, a senior consultant at the Mood and Anxiety department and Head of Neurostimulation Service at IMH, at a media briefing on April 12.
Dr Tor said that one day of 10 personalised TMS sessions is equivalent to six weeks of standard TMS, so it is like getting 7 months of TMS in five days. Whether this removes the need for individualisation is a question that one of the trials will attempt to answer.
Trial participants do not have to pay for the treatment. Temasek Foundation and the National Medical Research Council are funding the trials, each with a grant of $1 million.
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Choosing Regular Food to Extend Longevity – CounterPunch.org – CounterPunch
Posted: at 3:36 pm
Image by Brooke Cagle.
It is not often that a best-selling author and correspondent on consumer, food, medical, and health issues comes up with an idea for all Eaters that nobody has thought of before. Jean Carper, with sixty years of experience, has done just that with her brand-new book provocatively titled 100 Life or Death Foods: A Scientific Guide to Which Foods Prolong Life or Kill You Prematurely.
Based on scientific studies about the life-expectancy effect of different foods positive and negative (many cited in the books Appendix and available at the National Institutes of Health Library of Medicine). Carper writes: The evidence is stunningly clear that people who eat optimal diets can slow their aging process and add years to their lives.
Carper reports that researchers have found common legumes (beans, peas, soybeans), whole grains, and nuts, extend longevity, while refined grains (white bread), sugar-sweetened beverages, heavy salt use, and red and processed meats can shorten ones life.
Carpers book is instantly usable because she efficiently runs through specific foods. For example, studies give high life-extension marks to apples, bananas, beets, berries, cabbage, carrots, hot chili peppers, coffee, eggplant, fermented food (pickles and sauerkraut), garlic grapes and raisins, green leafy veggies, herbs and spices, kale, oats, olives and olive oil, brown rice, tea, tomatoes, vinegar, yogurt and whole grain cereals.
On the life-shortening side, she names alcoholic beverages, candy, diet sodas, cured meats (bacon, hot dogs), fried foods, ice cream, fruit juices (stripped of fiber and called high-calorie sugar water) ultra-processed foods, including those labeled with high amounts of sucrose, glucose, fructose, corn syrup, and refined sugary cereals that corporate hucksters advertise to youngsters.
In addition to specific foods, Carper explains why the Mediterranean Diet is so superior to the corporate Western Diet. She also praises the Dash Diet (similar to the Mediterranean Diet) which she reports as a famous blood pressure downer. She advocates getting your protein more from plants than from animals.
Much of the bad food cited in 100 Life or Death Foods is high on the list of the corporate marketeers who exploit taste and texture meaning sugar, salt, and fats to seduce children at a young age for a lifetime of ingesting junk food and junk drink. Their advertising is relentless, with heavy psychological manipulation. Fast food companies know from their own research the damage they have been doing to the health of their customers. That is why they fill their ads with lies and deceptions and have focused promotions on kiddy TV, over the decades.
The natural foods grown locally for generations have been mostly displaced by pesticide-heavy factory farms that fuel processed corporate diets.
This book is a guide for all eaters to work their way back to unprocessed natural foods, with organic-certified labels. These foods have another advantage they frequently come in at lower prices than steaks, chops, and highly processed foods, including those from fancy bakeries.
Carper recognizes, of course, that many factors influence life expectancy, such as genetics, exercise, lifestyles, smoking, pollution, alcohol abuse, and, of course, endemic poverty. Inadequate healthcare and health insurance also contribute to shortened life expectancies. However, food is something people can have personal control over without asking the permission of higher authorities.
Some people are in a position to grow their own vegetables and fruits and share the harvest with neighbors. Now you have what Carper calls a unique, up to date, one stop guide to more than 100 common foods, beverages and popular diets, revealing whether they prolong health and life or accelerate aging and death.
The guide works for all ages as well. It will show you that nutritious and delicious food prepared with all kinds of simple recipes can be healthy and tasty. (See,100 Life or Death Foods: A Scientific Guide to Which Foods Prolong Life or Kill You Prematurely, December 9, 2023).
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Creatine and Caffeine: Benefits, Risks, Dosage – Health.com
Posted: April 16, 2024 at 10:48 am
Creatine and caffeine are popular supplements that some people take to enhance exercise, sports, and training performance.
Creatine is a non-protein amino acid in red meat and seafood, as well as in parts of the human body like skeletal muscle and the brain. Creatine supplements help increase creatine in your muscles, which may improve exercise performance and offer other training benefits.
Caffeine is a bitter-tasting, naturally occurring central nervous system (CNS) stimulant. It's often present in coffee, tea, and chocolate, but it's also used as a supplement to improve athletic performanceespecially in endurance sports such as running.
Research shows that creatine and caffeine can be safely used together. However, there is some controversy regarding combining them. If you're interested in taking these two supplements together, there are some important considerations and potential side effects to keep in mind.
Creatine helps improve muscle mass and aids in exercise and athletic performance. It benefits both athletes and non-athlete exercisers. It may also benefit several health conditions. Research suggests that creatine may:
It may also increase creatine levels in the brains of children and young adults with creatine metabolism or transport disorders, such as Guanidinoacetate methyltransferase(GAMT) deficiency or L-arginine: glycine amidinotransferasedeficiency(AGAT).
Caffeine is a stimulant that makes you feel more alert and awake. It has many potential benefits. Caffeine may:
Studies that explore the benefits of taking creatine and caffeine together have shown mixed results on how these two ingredients interact with one another. Some research suggests that taking caffeine with creatine may decrease creatine's beneficial effects on athletic performance.
In one systematic study review, some studies found that caffeine may interfere with the beneficial exercise effects of creatine. However, creatine did not affect the beneficial effects of caffeine on exercise. Other studies found no interaction between the two supplements, and one study reported a beneficial effect of taking both together.
The interactions identified in some of these studies might be due to the opposing effects of creatine and caffeine on muscle relaxation and gastrointestinal distress. In other words, creatine supports muscle relaxation while caffeine can inhibit it. Caffeine acts as a diuretic (helps your body get rid of excess water) while creatine can cause water retention.
Both creatine and caffeine enhance exercise performance and benefit muscles. However, taking them together may have some potential drawbacks. Further study is needed.
Creatine can help enhance the effects of athletic performance, but some research suggests this benefit may decrease if you add caffeine to the mix.
It's generally safe to take creatine and caffeine together, but you may want to consider taking them separately to reap the most performance gains.
Creatine is typically taken orally (by mouth) by adults in a one-time loading dose of up to 20 grams (g) for up to seven days. A maintenance dose of 2.25-10 g per day can be taken for up to 16 weeks.
Studies show it's safe to take 3-5 g of creatine per day, or 0.1 g per kilograms (kg) of body mass per day, long-term. These lower dosages have been shown to help increase creatine levels in muscles, aid in muscle performance and recovery, and promote muscle growth.
You can safely consume up to 400 milligrams (mg) of caffeine per day. Caffeine supplements are available in 200 mg pills that can be swallowed, which is a similar amount to a cup of coffee. Caffeine pills are fast-acting so don't take more than the recommended dosage. You might experience side effects if a higher dose is taken, including:
Always consult with your healthcare provider before trying a new supplement or supplement combination to discuss dosage.
It's generally safe to take creatine and caffeine together. However, there are some important considerations.
Creatine should be avoided by people who are pregnant or breastfeeding, as there is not enough data to back up its safety. People with kidney disease or bipolar disorder should also avoid it as it may worsen symptoms of mania.
People who are pregnant or breastfeeding should limit their caffeine consumption to 200 mg per day. Avoid caffeine if you experience sleep disorders, have frequent migraines or headaches, or have hypertension (high blood pressure). Children and young adults should also avoid caffeine.
Other health conditions and medications may interact with creatine or caffeine, so always speak with your healthcare provider first. Supplements are also not regulated by the U.S. Food and Drug Administration (FDA), so make sure they're NSF Certified. This means they've been tested and certified by a third party to be free of harmful levels of contaminants. It also ensures that the product only contains the ingredients listed on the label.
Certain medications can interact with creatine and caffeine.
Avoid taking creatine with non-steroidal anti-inflammatory drugs (NSAIDs), which can affect the function of the kidneys. Taking creatine with caffeine may also decrease energy production and interfere with the physical performance benefits of creatine.
Caffeine might interfere with medications like NSAIDs, which affect the kidneys.
Creatine is well-tolerated among a variety of age groups. From infants to older adults, research shows it can be safely taken at dosages ranging from 0.3-0.8g per kg of body weight per day for up to five years. Higher dosages can be safely taken among athletes or people with specific training goals.
It is possible to consume too much caffeine, but research shows it's generally safe to consume up to 400 mg per day. Too much caffeine can lead to symptoms like insomnia, headaches, anxiety, shakiness, restlessness, and fast heart rate. It can also lead to difficulty concentrating. drowsiness, and nausea. Monitor your intake and be mindful of how it affects you.
A common side effect of taking creatine and caffeine together is gastrointestinal (GI) discomfort. Taking creatine and caffeine together may also make symptoms of Parkinson's disease worse. Parkinsons disease is a progressive neurological disorder that affects motor function.
Speak to your healthcare provider if you have concerns about side effects or have a health condition that may prevent you from taking creatine or caffeineor taking them together.
Creatine and caffeine are two supplements that help improve exercise and athletic performance.
Creatine is a non-protein amino acid that promotes muscle growth and enhances physical performance in exercise and sports. Potential benefits include reducing your risk of concussion and improving cognitive performance and memory.
Caffeine is a stimulant that is in things like coffee, tea, and chocolate. When consumed as a supplement, caffeine has been shown to enrich exercise performance and improve muscle strength.
It's generally safe to take creatine and caffeine together, but research is mixed when it comes to the exercise performance benefits of combining them. Some studies have found that caffeine may reduce some benefits of creatine. Other studies have found no benefits or risks of taking both together. Further study is needed.
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Fiber Supplements Are Once Again Popular But Pick The Right One | mindbodygreen – mindbodygreen
Posted: at 10:48 am
Registered Dietitian Nutritionist
Registered Dietitian Nutritionist
Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelors degree in nutrition from Texas Christian University and a masters in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
Image by Rowena Naylor / Stocksy
April 12, 2024
A lot of us are now just realizing that our grandmas were right about a lot of things. Knitting is fun. Baking bread brings joy. Tea before bed is a must. Fiber supplements are good for you.
And fiber has made some major headlines lately. A beverage of blended oats, water, and lime juice coined oatzempic is being hailed as a weight loss magic bullet, and psyllium husk garnered similar fanfare a few months prior.
These claims are, of course, exaggerated. But fiber does help with weight management, blood sugar control, gut health, and of course, the coveted digestive regularityand most of us aren't getting enough of it.*
While not the sexiest supplement, fiber powders sure are practical and offer a host of benefits.
Fiber is a unique complex carb that is not digested by the human body and passes through the digestive tract relatively unscathed. It's only found in plant foods like grains, fruits, and vegetables.
Supplements isolate certain fibers from plantsalthough some fiber supplements are synthetically derivedinto a powder, capsule, tablet, or gummy.
Even if you eat a lot of plants, you may be falling short of the fiber you need for optimal health. The average U.S. adult only eats about 16 grams1 a day, while women often need a minimum of 21-28 grams and men need 30-38 grams.
While eating more fiber-rich foodslike lentils, legumes, avocados, and chia seedsshould be a priority, choosing a high-quality fiber supplement can easily sneak in an extra six or so grams a day.
Another reason is if you're looking to address a specific health goal. Want to enrich your gut bacteria? Choose a prebiotic fiber. Want to focus on cholesterol and blood sugar? Choose a research-backed soluble fiber2 . What about better regularity? Choose one that helps speed up gut transit time.*
Supplements can help provide targeted support for gut (and whole-body) health.*
These are some of the common research-backed fibers that you may see on Supplement Facts panels:
While many of these fibers are listed as primarily soluble gel-forming fibers, they do still provide you with some insoluble fiberas most plants naturally contain a mixture of both.
Your grandma didn't have many choices when it came to fiber supplements. She likely had a bright orange canister of Metamucil tucked in a cabinet or sitting on the counter. And many people still reach for this dated formula.
"These bestselling fiber powders in the market are not clean," says mindbodygreen's vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN. "They contain artificial flavors, synthetic dyes, artificial sweeteners like aspartame, and other additivesthings known to mess with your gut in a bad way. Talk about counterproductive!"
Ferira also emphasizes that "these lazy formulas" also rarely contain multiple fiber sources, much less other gut-supporting ingredients like probiotics.
There are much better options on the market today including mindbodygreen's organic fiber potency+. This innovative formula was thoughtfully formulated to provide 6 grams of fiber with zero additives and zero other ingredients. "That's unheard of," emphasizes Ferira.
Most of that fiber comes from organic guar beans. Studies show that soluble, prebiotic fiber has the following benefits:
We also paired it with organic green kiwifruit (for additional fiber and digestive support10 ) and an organic mushroom blend (that provides beta-glucans11 for even more prebiotics).*
The supplement is rounded out with probiotic support from Bacillus subtilis ATCC12264 to further address bloating and gas12 .*
The powder also disperses readily into hot or cold liquids and does not gel (it also goes great in oatmeal or yogurt bowls). One of the biggest complaints with psyllium fiber powders is that many start gelling as they're stirred into watercreating a rather undesirable consistency for a beverage.* So while psyllium is still a very research-backed fiber, it's just not always the most pleasant to consume.
Fiber and fiber supplements deserve the increased attention they're getting (albeit some overpromising headlines). Whether you're looking for regularity or metabolic or general gut health support, fiber has your back.
But do things slightly differently than your grandma and opt for more innovative formulas with no additives, like organic fiber potency+.
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
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Fiber Supplements Are Once Again Popular But Pick The Right One | mindbodygreen - mindbodygreen
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