Daily Archives: May 18, 2023

Dont Say That Word- Days After Golden Advice From Wrexhams Ryan Reynolds, NFL Icon JJ Watt Reminds Wife of Unspoken Rule After Burnley Investment -…

Posted: May 18, 2023 at 1:51 am

Dont Say That Word- Days After Golden Advice From Wrexhams Ryan Reynolds, NFL Icon JJ Watt Reminds Wife of Unspoken Rule After Burnley Investment  EssentiallySports

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14 Handy Tricks To Get Better Sleep While Backpacking – The Trek

Posted: at 1:51 am

Backpacking is hard work, but its also supposed to be fun (even if its of the Type II variety). When youre deep in the mountains with dozens of miles between you and the nearest town, the last thing you need is a bad nights sleep. Proper rest is crucial to your strength and spirit.

It took me forever to get comfortable sleeping outside. Partly it was the rocks and roots under my back, and partly it was the sheer weirdness of sleeping outside the protective embrace of walls and roof for the first time. But I got over it in the end, and now I can rest as easily on the trail as I would in my own bed. In fact, since getting into backpacking and thru-hiking, I now sleep better on and off the trail than I ever have in my life.

In this article, Ill outline the habits and tricks I use to overcome anxiety, aches, and adverse conditions for a peaceful night of sleep. This advice is backcountry-specific, but many of these suggestions are transferable to off-trail life as well.

First of all, feeling out of sorts the first few times you sleep outside is completely normal. If youve never done it before, it will take time to adjust. And even seasoned hikers get into a funk every now and then.

On trail, as in regular life, insomnia is often largely a mental game. Self-reproach isnt a very restful emotion, so rather than beating yourself up about not sleeping enough, accept that the occasional rough night is an inevitable feature of trail life. By anticipating the likelihood of difficult sleep, you can plan ahead and take steps to mitigate it.

Sleeping outside can be unnerving. Most of us were fortunate enough to grow up with a roof over our heads at night and a locked door between us and the world. When you swap those sheltering walls for the dubious protection of a flimsy silnylon tent, you might suddenly become aware of how puny and vulnerable you really are.

Take some time to unpack the anxieties that keep you up at nightby understanding them, you can start to dispel them.

Are you afraid of bears? Remind yourself that black bears generally arent aggressive and would much rather pilfer your snacks than harm you. Is it the threat posed by other humans that keeps you up at night? People can be dangerous, true, but crime rates are statistically much lower on trails than in cities.

Another common backcountry fear is simply of the wild itselfof getting lost or hurt or generally just not being prepared for everything nature can throw at you. This is one of those trepidations that gets better with time and familiarity with the outdoors. So again, go back to square one: give yourself time.

A little preparedness goes a long way.

The chances of you running afoul of a two- or four-legged creature while in your tent are slim, but its still a legit fear. Arm yourself with your long poky sticks for whatever theyre worth, and keep your GPS device (inReach, Spot, etc.) handy in case you need to call for help. Feeling like youre prepared to deal with hairy situations can go a long way toward easing your anxiety.

And make sure you have spare batteries for your headlamp. A little light is very reassuring on a dark night, and youll feel even better knowing you dont have to worry about your battery running out and plunging you into literal and, potentially, metaphorical darkness.

Getting out of bed to pee is fairly uncomfortable on a backpacking trip, especially if its cold or rainy. The struggle of extracting yourself from your cozy bag and going out into the elements is enough to wake anyone up, and if youre already worried about what might be lying in wait out there for you, its even worse.

Save yourself the struggle and get a pee bottle so you dont have to leave the comfort of your tent. It might sound gross now, but everyone does it. And once youve experienced the magic for yourself, youll never look back. Pro-tip: a splash of strong peppermint soap will keep the bottle smelling fresh day after day.

If anxiety is keeping you awake, dont just lay there listening to ominous rustling sounds outside your tent and picturing your impending doom. A good book or enthralling podcast is a great way to take your mind off things. Even if distracting yourself with media keeps you awake for the immediate future, it will help you get over your nerves for better sleep in the long run.

Even in the civilized world, the conventional wisdom for insomniacs is to get up and do something rather than remain in bed stewing over your sleeplessness. If books and music dont do it for you, do a little stretching or spend some time patching that snag in your base layer that youve been putting off fixing. When you start to feel drowsy, put your project aside and try again to sleep.

What does the fox say? From my tent, its peculiar cry sounds a lot like, Im a psycho sneeze monster, and Im coming to dismember you in your tent while giggling insanely. HEE! HEE!

In the dark forest, an adorable chipmunk scampering through the leaves sounds like a charging bear. An actual bear sounds like a truck crashing through the undergrowth. And those goddamn foxes, of course, sound like 1545 minutes of anxiety and lost sleep as I game out various Kelly-vs.-Slylock Ultimate Showdown scenarios in my minds eye. (I dont love my odds, but at least Ive got those trekking poles, eh?)

So anyway, while Im generally a big advocate for situational awareness, sometimes you just have to cut out the eerie night sounds to get your snooze on. Earplugs do the job, or you can play soft yoga music through headphones (but this uses a lot of battery).

Earplugs also come in handy for cutting out 0ther unwanted noise, like a snoring sheltermate or a chorus of spring peepers (if you know, you know). I never leave home without a pair tucked into my first aid kit.

Sometimes the zs wont come because youre too cold and drafty to get comfortable. Pay attention to your sleeping bag temperature rating in particular: many bags, especially mens and unisex bags, are rated to the temperature at which an average warm sleeper can maintain thermal equilibrium while curled up to conserve warmthwhich isnt the same thing as sleeping comfy and cozy.

Try investing in a bag with a more conservative temperature rating and/or a sleeping pad with a higher R-value. Closed-cell foam pads typically only have an R-value of 2, while inflatable pads can have R-values as high as 7. The Therm-a-Rest NeoAir XTherm NXT is the warmest pad on the market with an R-value of 7.3.

If you dont want to shell out for a complete sleep system overhaul, you can modify your existing setup by adding a sleeping bag liner and/or a 1/8-inch supplemental foam pad.

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Beyond just upgrading your gear, you can employ the following tricks to boost your warmth overnight:

On the opposite end of the spectrum, many people get poor sleep because they overheat at night. This can be tricky to deal with, especially if you suffer from hot flashes or full-on night sweats, to which theres no easy or perfect solution. But the following tricks can help you to mitigate the Im-too-hot issue.

Some hikers carry sleep supplements like melatonin or valerian root to help conk them outjust make sure to repackage them into a ziplock bag to save pack space. Also, our intrepid leader, Zach, says hes had good results with magnesium l-threonate supplements.

Meanwhile, if aches and pains are keeping you up at night, dont underestimate the power of good old Tylenol PM to knock you out. This obviously isnt a long-term sleep solution, but when your body is killing you and you really need a full complement of zs, its good to have a few Tylenol PMs on hand.

Photo: Madison Dragna

Stretching before bedtime is a useful nightly routine for footsore long-distance hikers. Besides keeping your muscles happy so you can avoid injury, stretching is a great way to improve your nights sleep.

You can ease your discomfort by stretching out tense muscles and doing a little self-massage before hitting the sack. The physical tension release is invaluable. Its also sort of meditative, a gentle transition phase during which you can downshift into snooze mode.

READ NEXT Yoga for Hikers and Backpackers

If youre using a foam sleeping pad and struggling to get good sleep on trail, table every other piece of advice on this list and go try an inflatable sleeping pad first. Closed-cell foam pads have many virtues, but comfort isnt one of them. Some hikers can make it work; others cant. Inflatable pads offer more cushioning and keep you from feeling every rock and root under your tent.

One of the greatest things about inflatable sleeping pads is that you can control the level of firmness. I struggled for months with a sore lower back in my tent before I realized I was overinflating my sleeping pad. Try adjusting the inflation level to see if a firmer or softer mattress works better for you.

Im a fan of the good old clothes-in-stuff-sack technique myself, but many thru-hikers swear by a proper pillow in the backcountry. The Sea to Summit Aeros inflatable pillow and its ilk are among the most popular luxury items in thru-hikers backpacks. Its a small investment of money and weight that can pay huge dividends in terms of your nightly comfortso why not?

On that note, dont be afraid to experiment with your pillow configuration. I actually find my improvised stuff-sack pillow more comfortable than the inflatable type because I can control the size and shape. Get creative and consider all of your vaguely soft gear as a possible pillow candidate: when not in use, my rain fly in its little stuff sack is also a killer pillow, as is the removable brain on one of my larger packs with my puffy stuffed inside it.

Some hikers find hammocks easier on their backs: suspended above the ground, hard earth and rocks and roots are a non-issue. Youll have to work a bit harder to stay warm and find a viable sleeping position, but theres a reason the hammock lifestyle has such a passionate following.

One caveat: hammocks really are not the best choice if youre a side sleeper, and theyre a hard pass if you like to sleep on your stomach.

READ NEXT Hammock vs. Tent for an Appalachian Trail Thru-Hike

Hiking takes a lot of energy! I think the biggest reason I now sleep so soundly in my tent is that Im so dadburn tired by the end of each day. Many thru-hikers find that sheer physical exhaustion is the best treatment for backcountry insomnia; if youre having a hard time sleeping and nothing else is working, maybe you need to push a little harder each day to ensure youre primed for sleep.

Common sense and body awareness are obviously key to this strategy. You want to strike a balance between wearing yourself out and not injuring/emaciating yourself (and hiking the hike that YOU want, which might include shorter days). So yeah, make your own call here, but just know that the physical demands of a 20-plus-mile day often trump sore muscles and anxious thoughts on a thru-hike.

Long-distance hiking is exhausting. The sheer fatigue of trekking long miles through the mountains each day is often enough to overcome your worries and physical discomforts, bringing sleep in an instant. But it doesnt always work that way. When sleep is slow to come, try these techniques to get your Circadian rhythm back on track.

But above all, be patient with yourself. Bad nights of sleep can and do happen, even on trail, and stressing about it isnt going to make it better. Get as much rest as you can overnight and follow the golden rule during daylight hours (Never Resist a Nap).

Featured image: Graphic design by Zack Goldmann.

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Just mindblowing: Northland chopper crews courage, skill praised … – Northern Advocate

Posted: at 1:51 am

The skill and professionalism of the chopper crew who carried out a dramatic sea rescue far off the Northland coast was nothing short of mindblowing, the vessels skipper says.

Phil Dent, the Melbourne-based owner and skipper of PatriotX, had to perform emergency surgery on a crewmate who fell seriously ill more than 300km offshore guided by a surgeon watching via satellite internet then witnessed an extraordinary rescue that pushed the Northland Rescue Helicopter to its limits.

Dent left pua Marina last Thursday on what was supposed to be a trip to Fiji via Minerva Reefs with an old mate among his crew. By the next morning, however, James, 75, had developed a serious medical problem. By then the 18-metre boat was already 185 nautical miles (340km) out to sea.

When antibiotics didnt help, Dent called a surgeon friend in Australia, using a Starlink satellite internet receiver he dubbed Musky after company founder Elon Musk. Dent had also prepared for long ocean voyages by assembling, with a doctors advice, a trauma kit packed with emergency medical equipment.

As James condition became increasingly painful and life-threatening, and with the surgeon guiding him via the FaceTime video app, Dent who described himself as a bad mechanic on a good day carried out an emergency surgical procedure using a piece of equipment he likened to a 12-gauge needle.

The improvised surgery was a success but James was still in agonising pain. By then the vessel had already turned around and was heading back to pua into a horrendous head-on sea.

Dent contacted Maritime NZ to request an ambulance as soon they reached land; next thing he knew a paramedic was on the phone, and a decision was made to get James off the boat as soon as possible.

Around 9.30pm Dent was told the Northland Rescue Helicopter was being readied for a rescue mission with a Westpac chopper as backup.

Northlands Sikorsky S-76 choppers have the longest range of any rescue helicopter in New Zealand but the location of PatriotX was at its limit, even after a refuelling stop in Kerikeri.

Dent said his first radio contact with the chopper crew, spelling out exactly what he had to do, was about 11.15pm on Friday. When he turned around, the vessel was buffeted by 20-30 knot winds and swells of up to 4m. Fortunately, conditions had eased by the time the chopper arrived but the wind was still around 20 knots. At that point the boat was 240km northeast of the Bay of Islands.

The rescue was just mindblowing, Dent said.

The chopper had to come in so low he estimated it was 12-15 metres above the vessel he was asked to take down the boats aerials, which he was unable to do.

A couple of times I thought he was going to land on the roof ... then at one stage we thought wed lost him and hed have to abort, but he came back again and slotted the paramedic straight into the back of the boat. He just slid down the rope, boom! And 30 seconds later he was inside the cabin.

Dent said hed expected the paramedic to examine James and ask questions. Hed even prepared a bag with James essentials to take along.

But the paramedic said, Mate, weve got two minutes to get him out. Were low on fuel and we cant muck around. He took James passport and medical notes, slapped the harness on him, and the two of us helped him to the back of the boat. Then, poof!, he was gone. It was quite extraordinary.

Within seconds the pair were in the helicopter and on their way to Whangrei Hospital.

Dent couldnt praise the rescue crew or Maritime NZ enough.

They were f****** amazing. Their courage and professionalism were just outstanding. When you see it on TV its exciting enough but to see it and experience it first-hand is exceptional. You realise then what they deal with and the complexity of what they do.

Dent said one of the lessons from the experience was that anyone heading out to sea needed to be prepared for anything. Without the trauma kit and the Starlink receiver he believed James may not have survived.

However, even the best-prepared boaties needed help sometimes, and for that he was grateful to the Northland Rescue Helicopter crew.

James was now at home on Flinders Island, Tasmania, and recovering well.

Ironically, the veteran maritime operator was due to give a talk next month for the Australian Maritime Safety Authority about the many water rescues he had carried out in Bass Strait.

Now hes got a great story to finish on, Dent said.

Paul Davis, the hoist operator and critical care paramedic that night, rated it among the top-three most challenging rescues of his career so far.

That was because of the range, which put a tight limit on how long the helicopter could stay on scene; the sea conditions, which were worse than forecast; the vessels movement; and limited night-time visibility.

With all of those things combined its not a simple task to winch someone onto a vessel and then retrieve them and another person, Davis said.

Once the crew arrived they went through several dummy runs to make sure the pilot could maintain a stable hover and good clearance above the vessel, and place a rescue swimmer at the right spot on board.

The Enchanter rescue, near North Cape in March last year, was even more difficult because it involved multiple patients and only pieces of debris as a target for the pilot.

The other crew members were captain Murray Plowright, co-pilot Joel Higgie and rescue medic Blake Murray.

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Councillor Ian Roberts to continue to lead Flintshire Council – Herald Wales

Posted: at 1:50 am

COUNCILLOR Ian Roberts has been re-elected to lead Flintshire Council for 2023-24.

The Flint Castle Councillor is the leader of the Labour group, the largest political group on the authority.

He saw off the challenge of Hawarden Aston Cllr Helen Brown put forward by the opposition Independent group as their alternative option for leader at the councils AGM.

Speaking about his re-election as leader, Cllr Roberts said: I promise to serve the county and continue to work with as many groups as we possibly can for the best for Flintshire Council and the people of our county.

We are prepared to work across the chamber for the best of the people of Flintshire.

I am extremely grateful to you all.

One of Cllr Roberts first tasks at the AGM was to confirm his cabinet and their portfolios for the next year.

Llanfynydd Cllr Dave Hughes and Queensferry and Sealand Cllr Christine Jones will both continue to share the deputy leader role and split the salary.

A Liberal Democrat Councillor has also been added to the majority Labour cabinet.

New Brighton and Argoed Cllr Mared Eastwood, whose term as chair of the council has now ended, takes on the education, Welsh language, culture and leisure portfolio previously held by the council leader.

There have been no other changes to the cabinet which is as follows:

The new chair of Flintshire Council is Hope Cllr Gladys Healey (Lab), having been nominated by the leader Cllr Roberts, and supported by the opposition leader, Connahs Quay South Cllr Bernie Attridge (Ind).

Cllr Healey succeeds Cllr Eastwood in the role for the 2023-24 term.

Cllr Roberts said: I believe Gladys is a very capable person, headstrong, very demanding on occasions but thats not necessarily a bad thing.

Cllr Healey congratulated Cllr Eastwood on her term as chair, adding: We stand shoulder to shoulder in this council, we work together for the people who have put us here, the people of Flintshire.

The new vice-chair of the council is Buckley Pentrobin Cllr Dennis Hutchinson (Ind), nominated by Cllr Attridge and backed by Cllr Roberts.

Cllr Hutchinson has been on the council for 32 years, stretching back to the days of the former Alyn and Deeside Council. He is also a well-regarded former local football referee and described being made vice-chair as a great honour.

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The Fountain of Youth: Safe and Effective Anti-Aging Treatments for … – The Medicine Maker

Posted: at 1:50 am

True immortality may always exist beyond our reach, but research suggests that human biology can at least be optimized for greater longevity. And a growing number of biotech companies are investing in research that could prevent and reverse the aging process in humans, including UK-based company Five Alarm Bio.

The company says it is committed to boosting the bodys defenses against the damage of aging, and its research focuses on how the healthy life of cells can be extended. Though anti-aging research may seem like science fiction, it doesnt mean its impossible. To paraphrase J. B. S. Haldane: The future will not only be stranger than we imagine, it will be stranger than we *can* imagine.

We spoke to Five Alarm Bio CEO Janette Thomas about the companys work.

Five Alarm Bio was founded on William Bains vision to interconnect academic work on the fundamental chemistry of life with practical diseases of aging, and a drug molecule that could test the link between the two. Bains is our Chief Science Officer and has been involved in biology research for over 30 years.

Not exclusively; the two are linked. If people remain healthy and active in old age, the likelihood of a premature death diminishes drastically. However, if longer lifespans are plagued by chronic illness or disability, a lower quality of life in their extra years is to be expected. When approaching increasing human lifespans, there must be equal emphasis on improving the quality of life during those extra years. And that means investing in research and interventions that promote healthy aging that prevent or treat age-related diseases and conditions.

Age-related diseases, such as Alzheimers, cancer, cardiovascular disease, diabetes, and osteoporosis are major drivers of disability and pose significant public health challenges among older adults. Therefore, investigations into immune-senescence, epigenetic changes, and senescent cells should be a core focus for future research as it impacts all age-related diseases.

Aging affects every system in the body, and current research points to it being a system failure not a failure of one pathway, molecule, or cell. The mechanisms of aging are complex and multifactorial, with several key processes contributing to aging, cellular dysfunction, and disease, including:

Our foundational science has shown that targeting the chemical damage of aging can modulate a range of fundamental aging processes. Using a model probe on primary human skin cells, our results suggest we can reduce cell senescence, the chemical damage that accumulates in aged cells, and the decline in an individual's ability to heal a wound in cell culture.

We have also collaborated with Magnitude Biosciences to test the effect of our probe on aging in the nematode worm C. elegans, which demonstrated that our probe extends the healthspan of C. elegans by ~40 percent.

These initial programs are in chronic wounds, sarcopenia, and an evaluation of whether this has the potential to be a treatment for Alzheimers Disease.

Our future programs will target this core technology to specific organ systems and their diseases.

Though anti-aging science has made significant progress in recent years, there are still limits to how far it can take us and how much we can predict. The average lifespan has risen consistently since the 1840s by approximately 2.5 years per decade. However, the maximum lifespan has not increased by the same degree, and the mortality of centenarians has remained constant in the UK for the last 40 years (even though the mortality for all ages below 90 years has declined hence the longer lifespan).

Increasing healthspan is a more interesting and beneficial possibility than continuously increasing lifespan. By improving overall health and reducing the burden of age-related diseases, anti-aging interventions may help people live well for their whole lives.

There are several realistic possibilities for the future of anti-aging science. As we learn more about the biological mechanisms of aging, it may be possible to develop targeted interventions for specific age-related diseases, or even interventions tailored to an individuals genetics, microbiome, and other factors. These interventions may include small molecules, gene therapies, or other approaches that can slow or reverse the underlying disease processes. Biomarkers of aging may also be a useful tool for identifying people who are at risk of age-related diseases and for monitoring the effectiveness of anti-aging interventions.

Its challenging to predict the future many factors, such as technological advances, social trends, and policy changes, can influence these areas. I would like to see more personalized medicines, tailored to an individual's unique genetics, lifestyle, and other factors, which could lead to more effective treatments with fewer side effects.

Additionally, the diagnostics available today could be hugely valuable if used routinely. Testing panels done every six months could pick up early signs of all sorts of diseases, in time for simple lifestyle modifications to reverse them before needing medication. I think people would make those lifestyle changes because they would see the measurable impact of their choices. The use of AI and machine learning algorithms could also be used to analyze large amounts of data from electronic health records, wearables, and other sources to identify patterns and predict health outcomes. Such big data could enable automated earlier diagnosis and treatment of age-related diseases.

Your question may be alluding to the area of science fiction. Taking a step away from our aim at Five Alarm Bio, try The Long Habit of Living by Joe Haldeman as perhaps a plausible anti-aging medicine story albeit only for the rich and powerful! In reality, the future will be like nothing we imagine now.

As a writer and cultural enthusiast, I have always been fascinated by the power of words to shape our understanding of the world. While I initially pursued a career in the music industry, starting as a classical pianist and later an electronic music producer for record labels worldwide, my true passion has always been with writing.

Now, as an associate editor, I write for the diverse audience of the pharma industry, covering everything from exciting new research coming out of academia, to new facility announcements, and more. I'm particularly interested in cell and gene therapeutics, as well as the societal impact of medicinal drug development.

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COMMUNITY VOICE: Another bogeyman to keep you awake at night – YourGV.com

Posted: at 1:50 am

Another bogeyman has arrived to keep us awake and in fear of Armageddon. This time it is artificial intelligence.

The threat it poses exploded suddenly without warning onto media circuits as an existential threat to humanity, joining the growing list of other apocalyptic practices and forces we are asked to worry about.

Ironically, this time the looming end of everything human came from those directly responsible for creating it. Could it be what the poet Yeats called the rough beast, its time come round at last, (that) slouches towards Bethlehem to be born.

More surprisingly, its creators and once most vocal advocates have urgently called for a pause in its development. What must have happened in the Amazon, Microsoft, Google or IBM labs to motivate such a warning? What suddenly changed that merits such a request? We may never know, but there is much we do know about AI and its potential.

The first question about this sudden new threat is why was no one listening in the 1930s and every decade since as philosophers and a small cadre of scientists and engineers alerted the world to its potential. The second is whether the inability of humans to control it will be true.

Regardless it is here. Already broadly used in health care, data analytics and warfighting, it has demonstrated its remarkable power to find patterns in data, i.e., words, images and numbers. It can process information beyond speeds the human mind can never match. As such, it is safe to say it is here to stay, its advantages so powerful it cannot be resisted by economists, politicians or warriors. It will persist in these applications and quickly metastasize into most human activities, whether work, play, economics, etc.

The potential of AI to increase productivity is beyond our present ability to comprehend, and so is our imagination too limited to envision how it will change our world? It is not going away, and no fear-mongering or legislation can stop its effects on human civilization. It will change us and do so swiftly. We may as well brace ourselves for the shock to society at the door and make the most of it. Like the weeds that once found a niche in my lawn and replaced the grass, it will spread into every dimension of life. We must learn how to live with it, control its adverse effects and maximize its ability to improve the stability and sustainability of our species.

Technological innovations have always brought with them risks and tragedies as well as increases in our material comfort. Consider fire, gunpowder, electricity, the wheel, the internal combustion engine not to mention atomic energy. All contributed to positive transformations but always with adverse effects and even the possible to end of human autonomy; just as we fear AI will do.

Our relationship with AI will take many forms. Some will be symbiotic, as in parents to a child or as fuel to the fire. Others include subservience: us to it and it to us if we plan well. It will change how we work. Still, its development will come from our minds and hands, a human product. In that sense, at least, it will be subservient to us. It will eliminate the necessity for many types of work and free our species from the drudgery some work entails, but that will be at the cost of the contributions workers make to the stability and health of society. Without work, what will be the function of men and women other than servicing the machines and the AI code that drives them? This is just one fundamental question we should be examining.

There are many problematic possibilities, but none need to bring about the end of civilization or the replacement of homo sapiens with intelligent machines. Just as we have adapted to every other technologically driven change in our constructed world, we can adjust to AI and be the better for it. How we react, and the wisdom of our choices will depend on whether we remain in charge. Since we cant turn it off and it has already assumed transformative powers, we can no longer do without; what courses of action are needed?

The first step is to realize what AI is and isnt. It may come as a shock, but machine intelligence is an extension of human intelligence, and depending on your definitions is neither artificial nor intelligent. At this stage of its evolution, it can process sensory data faster than our brains. Still, the range of functions it is capable of is far from matching the power of the brain, and, for many reasons, it never can be. You can forget the notion of a looming singularity when your consciousness can be copied and uploaded into some cyber storage facility giving you immortality. Digital technologies cannot replicate the human brain and human consciousness. The brain is reported to be the most complex entity in the universe, so far as science can tell.

The human brain and mind deal with knowledge, and AI deals with data. They are not the same thing. Knowledge is a human construct and can exist only in a functioning human being. Everything else is data, objective in nature. Knowledge is subjective and a product of organic processes and that enable perception. Knowledge as experienced by humans is something a machine can never possess. Humans have capabilities machines will never acquire, i.e., feelings, imagination, anticipation, joy, pain and the genetically acquired cognitive mechanisms our species has developed over millennia to store and process what we experience. These capabilities give us a different kind of information resource that will enable us to maintain dominance over machines, personal knowledge.

Personal knowledge is more necessary than objective data collected by scientific inquiry in all of science. Personal knowledge is the engine that enables the brain to use objective data from observation, measurement and hypothesis testing to create understanding and insights. AI can never have such knowledge because it lacks those human qualities.

Great minds have explained all of this in the past: Kant, Whitehead and most famously, Michael Polanyi in his book Personal Knowledge: Towards ad Post-Critical Philosophy. My point is that humankind will prevail in the interaction with AI because our intelligence is of a different quality and more powerful than AI can ever be. That is not to say that our prevalence will come without consequence and loss. Much will be lost as well as gained. What comes out in the balance will depend on how we develop, manage, and use the power our minds have created.

Technology has frequently proven how disruptive it is to existing processes and patterns of life. Social media, a dumb application compared to AI, has adversely affected the traditional bases of how human autonomy develops. We have lost much control over the variables that shape our relationship with others and the world. We have allowed ourselves to become manipulated and shaped and allowed our values to be influenced by corporations and politicians. We have not learned how to manage these simple applications or even accepted the necessity to do so. Recognizing the deleterious effects of alcohol, tobacco and other drugs, we insist on warning labels, have laws governing their use and availability, and punish those agencies that do not follow laws governing their use. In a sense, we regulate. We can and will regulate artificial intelligence.

It is absurd to ask that nations pause in their development of AI. That is akin to asking the tides to pause while we prepare for the oceans to rise. The sudden push to pause is but another example of how government fails to protect society. AI has existed since 1951 when Christopher Stachy released the first AI program at Oxford University. Even earlier, Alan Turing described the process in 1935 and used it effectively to defeat the Nazis in World War II. As always, it is too late for the government to deal proactively with possible existential threats. It is time to examine how they will threaten us, and the logical steps needed to manage and control them. We have done so many times in the past; failure to do so now is the real existential threat; one bound up in bureaucratic, akratic government. The storm is coming. Prepare yourself by understanding its power and how to shield yourself and hope someone in Washington takes notice.

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The Power of Sight in AMC’s Interview with the Vampire – tor.com

Posted: at 1:50 am

For the first time in my life, I was seen.

With these words, AMCs Interview with the Vampire thrusts us into the gothic, twisted romance of vampire husbands Lestat de Lioncourt and Louis de Point du Lacone of the worlds most iconic, queer vampire relationships.

Interview with the Vampire is the first book in the Vampire Chronicles, a thirteen book (yes, you read that correctly) series by Anne Rice, which began in 1976. The novel follows Louis, a vampire who inflicts his life story upon a young journalist called the boy, later named as Daniel Molloy. Louis recalls a life spanning long, distraught decades, filled with loving and losing the famous French vampire named Lestat, adopting Claudia, a young girl who they bring into cursed immortality with them, and eventually finding his way to Paris, where things go from bad to worse. It is an emotional, sensual gothic horror novel that looks deeply into what it means to be a monster, what it means to be human, and is deliciously queer.

Despite being a major title in the gothic horror genre, theres been some argument as to whether Interview with the Vampire can truly be considered a quintessential queer gothic horror novel. This is probably because blatant declarations of queerness occur later in the series, after Interview with the Vampireafter many modern readers gave up and decried that subtext was not enough for them.

The 1994 adaptation certainly did not help. It never defines the nature of Lestat and Louiss relationship, nor Louis and Armands. Its representation of race is no better: after Louis dramatically frees his slaves, we never see another Black person again.

When AMC announced their plans for a TV show, I assumed their adaptation would remain as close to the book as the 1994 film had. Imagine my surprise when I learned that AMCs show was not only set in the early 20th century, but that Louis and Claudia were being played by Black actors.

As a Black, queer fan of the book, I was skeptical about this. Interview with the Vampire is many thingsgothic, haunting, lyrical, emotionalbut conscientious about race is not one of them. In the novel, Louis is a slave owner, and all the Black characters are enslaved, preyed upon by Lestat, and completely disappear after the characters leave the plantation.

I was skeptical about the production teams ability to portray a faithful queer relationship, and even less hopeful about their ability to portray a Black, queer man in a toxic, abusive romance with a white, queer man with substantially more power than him. The issue of being seen is one deeply entrenched in every queer person of color I know. It is so incredibly rare to see the experience of the double bind of racism and homophobia portrayed well.

Ironically, it is this very topicthe topic of sightthat lies so centrally to AMCs Interview with the Vampire. It is truly an adaptation in every sense, as it expands on the themes and relationships in the novel with new, modern insight. It cannot be divorced from its queerness (unlike the film) nor its Blackness (unlike the novel). Despite this, it manages to remain in conversation with both because, here, it is the power of being seen that matters most.

Screenshot: AMC

This adaptation does not fear the blatant queerness of its source material. Any fan of the Vampire Chronicles will tell you that the queer relationships are the beating heart of the series. AMCs Interview is spiritually in keeping with this: it is Louis and Lestats love story, embracing all of its yearning, vampiric coffin sex, and messy, tragic violence.

Framed as a response to both the film and the novelthe first episode establishes that this is Daniels second time interviewing Louis, which parallels the fans experience, since its our second time watching an adaptationyou can feel the conversation the adaptation is having with both the novel and the 1994 film.

AMCs Interview is the story of Louis coming to terms with his sexuality, of tryingand failingto build a family for himself after losing his own, something that is so resonant for many queer viewers. Even the source of Louis and Daniels relationship is queer, as the two met while flirting in a gay bar in the 1970s (in keeping with the original short story Anne Rice wrote about Interview, before she expanded it into a novel).

Instead of being enslaved, here the Black characters are given center stage. The season follows Louiss pushing back against rich white men who exploit his labor, with his grieving family, with raising Claudia as a young Black woman, and even with Lestat. Claudia, too, learns to navigate the world as she comes-of-age, both as a Black woman and as a vampire. The Black characters are no longer a negligible part of the story, they are the story.

In this Bridgerton-era of colorblind casting, the relevance of Louis and Claudias experience as Black peopleand Louiss experience as a queer Black manis refreshing. Never has the power imbalance between Louis and Lestat been more textual. Louiss struggle to find himself in a world where he knows one other queer, Black man, is one that is intimately familiar to queer people of color, especially queer Black people. The pilot episode sees him rushing headfirst into a relationship with Lestat, who sees him for the man that he istrapped in the double bind of racism and homophobia alike, forced to play a palatable role to survive the expectations of a white, heteronormative world. This is the double bind that Lestat frees Louis from. It is seductive, it is rich. It will be his undoing.

Louis and Claudias Blackness alienates them from Lestat, while deepening their bond to each other. Louiss newfound power as a vampire directly informs the way he pushes back to racism. This isnt the colorblind casting that has become so popular within recent diverse worksthis is an adaptation that genuinely wants to explore the Black queer experience, adding a new complexity to the power struggles between the trio that makes up this strange, toxic vampire family.

Screenshot: AMC

While Claudias own voice leaves much to be desired, with her own words in her diary often being ripped out, it is clear that the series wants to dig into these questions of power and of voice. Who decides who gets to be seen? How do we decide how much of another is seen? Is it another persons place to decide how much of another person can be seen by the world?

To see, to truly see, is to know. And to be seen, to truly be seen, is to be known. And what is more beautifully tragic than the mortifying ordeal of being known? To be seen and loved in tandemwhat more can any of us desire? What violence would we forgive to be seen and, in that same moment, to be loved?

Ultimately, I see AMCs adaptation as more than a modernization. It is in direct conversation with the novel and the 1994 adaptation. More importantly, its daring to go where its predecessors did not. It expands and modernizes the themes of the novelquestions of desire, power, intimacy, what it means to love and be loved in return.

I read Interview with the Vampire for the first time when I was thirteen, and Ive been in love with the series ever since. I was a grieving, depressed, queer girl and, ironically, the books made me feel seen. These are the themes I am so glad to see presented in AMCs adaptation, so gloriously explored and given the weight and power they deserve.

Interview with the Vampire will always be the perfect gothic horror love story. It is beautifully messy, it is brilliantly horrificbecause isnt love, at its core, always a little terrifying?

Interview with the Vampire will always have my heart. It understands, so intimately, the dangerous ordeal of being known.

Ashia Monet is a novelist and essayist from Pennsylvania. As a lifelong fan of myth and poetry (especially Sappho), her fantasy novels explore various forms of magic and monsters. Online, shes @ashiamonet on Twitter and @ashiawrites on Instagram and Tiktok. Her website isashiamonet.com.

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‘I could be hit by a bus tomorrow’: Tom Hanks plans to continue his … – We Got This Covered

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Photo by Roy Rochlin/Getty Images for Literacy Partners

Does a movie star ever really die? Not if Tom Hanks can help it. The Forest Gump actor wants to be the first human to cheat death by continuing his career long after his physical body fails him, in the form of Artificial Intelligence (AI). Is he crazy? Is it any crazier than the fact that were hurtling through space on a rock?

David S. Pumpkins himself appeared on an episode of The Adam Buxton Podcast and shared his thoughts on the possibility of digital immortality.

If I wanted to, I could get together and pitch a series of seven movies that would star me in them in which I would be 32 years old from now until kingdom come, he said.

Hes not wrong. First used 17 years ago in X-Men: The Last Stand on Patrick Stewart and Ian McKellen in a flashback, using AI and de-aging an actor is practically standard practice now. Even Martin Scorsese used it on Al Pacino and Robert De Niro, specifically in the 2019 snoozefest The Irishman.

The technology has also been used on Harrison Ford, Samuel L. Jackson, and Carrie Fisher, in their respective blockbusters. Do we even need new movie stars, or will we be stuck with the batch we have now forever? Hanks said thats only going to get more prevalent.

Outside of the understanding that its been done by AI or deep fake, therell be nothing to tell you that its not me and me alone and its going to have some degree of lifelike quality.

Hanks said he knows that his AI ghost wouldnt be able to quite nail a performance like he can now, but he doesnt think anyone would really mind.

Without a doubt, people will be able to tell, but the question is, will they care? he said. There are some people that wont care, that wont make that delineation. Considering his likeness was recorded for perpetuity in the 2004 animated movie The Polar Express, theres already a digital copy of Hanks on some server somewhere.

That was the first time we did a movie that had a huge amount of our own data locked in a computer, he said. There are some legal issues to iron out, however, in terms of using someones likeness and making sure its protected.

I can tell you that there [are] discussions going on in all of the guilds, all of the agencies, and all of the legal firms in order to come up with the legal ramifications of my face and my voice and everybody elses being our intellectual property, he said. The future looks bright, on a movie screen anyway.

Hanks is currently on a press tour for his new book The Making of Another Major Motion Picture Masterpiece, which also sounds very boring but hey, who knows. Reviews arent great, but Hanks can dry his tears with $100 bills, so hell be fine.

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Deadpool Is About to Lose His Mind Like Never in Marvel History – Screen Rant

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Warning: contains spoilers for FCBD 2023: Avengers/X-Men #1A prelude to the upcoming reboot of Uncanny Avengers, which debuted in FCBD 2023: Avengers/X-Men #1, depicted Deadpool's mutant daughter Ellie and her adoptive mother Emily Preston being threatened by Feilong's new Stark Sentinels, a threat of violence that will make Wade go into a murderous rage like few times in his life.

Uncanny Avengers will follow a group of mutant and human heroes, led by Captain America, as they attempt to hunt and capture the illegitimate Captain Krakoa while dealing with the ongoing ramifications of the X-Men's Fall of X. Deadpool will join the team, fighting for mutantkind in the name of his daughter, who possesses the X-Gene.

The FCBD 2023: Avengers/X-Men #1 'Uncanny Avengers' story - from writer Gerry Duggan and artist Javier Garron - shows the anti-mutant hate group Orchis escalating their attacks against Krakoa, including a terrifying Stark Sentinel and apparent SHIELD agent approaching Preston's house to threaten Ellie, something that Orchis will most likely deeply regret, given Deadpool's history with his daughter.

Eleanor Camacho first debuted in 2013's Deadpool #19, daughter of Carmelita Camacho and Wade Wilson, although it was revealed that Wade heartbreakingly rejected his daughter when first introduced to her, thinking she was too beautiful for someone like him to have created. Slowly though, Deadpool and Ellie's lives became intertwined, and upon meeting again Ellie instinctively knew that Wade was her father, and since then she has become a central figure in Wade's life and an integral part of his growth into an antihero. Wade has had a lot of horrible things happen to him throughout his life, but both his daughter Ellie and his friendship with former SHIELD agent Emily Preston have been major highlights, with Deadpool placing Ellie in Emily's care permanently.

When Deadpool finds out that Orchis is threatening his daughter, he is going to absolutely lose it, and kill anyone in his way to protect Ellie and get her home safe. While the SHIELD agent who appears at Preston's home is wearing a SHEILD uniform, it is tinted red, a sign that this is an Orchis agent coming to round up Ellie. Deadpool has done some really brutal things to people who have threatened or hurt Ellie, like slaughtering every single member of the U.L.T.I.M.A.T.U.M. organization after they tried to kill Ellie and the Prestons, and even giving up his costumed identity to keep them safe. Protecting Ellie brings out Deadpool's dark side like nothing else, and is one of the few times fans saw who he really is under the jokes - a stone-cold killer.

It was revealed in Deadpool vol. 5 #34 that Ellie has an X-Gene and is a mutant, and while her powers have not activated on Earth-616, a version of Ellie in the Marvel 2099 timeline showed that Deadpool's daughter has the powerful healing factor of "resurrective immortality," which causes her to resurrect as her teenage self whenever she dies. On Earth-616 this has not been canonically confirmed, so while Wade knows she is a mutant, her powers have not manifested and she is an incredibly vulnerable young woman, who he has fought tooth and nail to protect. It's likely that Cap doesn't know what he's doing inviting Deadpool into the Uncanny Avengers, as there's very little chance Wade will leave anyone who threatened Ellie alive.

While Deadpool treats most everything as a joke, the safety and happiness of Ellie are something that he takes incredibly seriously, since she is the best thing in his life. While slaughtering U.L.T.I.M.A.T.U.M. was extreme, that organization didn't have the membership or funds of Orchis, and this time Deadpool will truly have to burn a SHIELD-sized organization to the ground to guarantee Ellie's safety. Wade's daughter being violently threatened by Orchis and Feilong's Stark Sentinels is going to go very badly for Orchis, as Deadpool will explode with rage when he discovers that Ellie is being hunted - and fans will have a ringside seat.

FCBD 2023: Avengers/X-Men #1 from Marvel Comics is available now, with Uncanny Avengers #1 coming August 16.

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5 Guinness World Records held by Kenya – Pulse Live Kenya

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In a remarkable feat of birdwatching prowess, Kenya proudly holds the prestigious Guinness World Record for the highest number of bird species spotted within a single day.

This extraordinary achievement took place in November 1986 during the renowned Birdwatch Kenya 86 event.

To this day, Kenya proudly holds the Guinness World Record, a testament to the country's rich natural heritage and the remarkable dedication of its birdwatching community.

The record serves as an inspiration for future generations of bird enthusiasts and underscores the importance of preserving Kenya's diverse ecosystems for the countless bird species that call it home.

Kimani Ng'ang'a Maruge

In a remarkable chapter of human perseverance and lifelong learning, Kimani Ng'ang'a Maruge etched his name into the prestigious Guinness Book of Records in 2004.

At the astounding age of 84 years, Maruge became the oldest person to ever embark on the journey of primary education.

Undeterred by the passing years, Maruge fearlessly walked through the doors of Kapkenduiyo Primary School in Eldoret, Kenya, ready to embrace the transformative power of knowledge.

With an unwavering determination, he enrolled in Class 1, igniting a journey that would inspire generations to come.

Tragically, Maruge's dream of completing Class 8 was cut short when he passed away in 2009.

Maliha Mohammed

In the world of gastronomy, where flavors dance and dishes delight, Maliha Mohammed stands tall as a remarkable chef who has etched her name into the prestigious Guinness Book of Records.

With an unwavering passion for the culinary arts, she embarked on a remarkable journey, breaking the record for the longest continuous cooking sessiona staggering 75 hours.

Throughout the marathon cooking session, Maliha demonstrated her versatility, creativity, and mastery of diverse cuisines.

Eliud Kipchoge: Fastest marathon distance

With unparalleled speed, unwavering determination, and an unyielding spirit, Kipchoge has etched his name in the annals of sporting greatness.

His astonishing achievements have pushed the boundaries of human potential and redefined what was once thought impossible.

On that momentous day of September 16, 2018, at the Berlin Marathon, Kipchoge shattered records and propelled himself into the realm of legends.

With every stride, he propelled himself closer to immortality, crossing the finish line in a mind-boggling time of 2:01:39, earning him the title of the fastest marathoner in history.

But Kipchoge's relentless pursuit of greatness did not stop there. On October 12, 2019, in the beautiful city of Vienna, Austria, he embarked on a quest that would forever change the course of marathon history.

In a breathtaking display of determination and sheer human resilience, Kipchoge accomplished what was once deemed impossible, he became the first human to run a sub-2 hour marathon.

As the clock ticked, Kipchoge defied the limits of human endurance, covering the 26.2-mile distance in an astonishing time of 1:59:40.

Although his remarkable achievement did not qualify as an official IAAF record due to certain criteria, his sub-2 hour marathon will forever stand as a testament to human potential and the indomitable spirit of a true champion.

Largest desert lake

Nestled in the captivating landscapes of Northwest Kenya, Lake Turkana stands as a true marvel of nature, proudly claiming the title of the largest desert lake in the world.

Lake Turkana, in the Great Rift Valley, Kenya, has a surface area of 6,405 km2 and an average depth of 30.2 m.

It is the fourth largest salt lake in the world and is fed by the Omo, Turkwel and Kerio rivers. There is no outflow from Lake Turkana and the only method of water loss is by evaporation.

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