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Monthly Archives: January 2023
Ukraine – United States Department of State
Posted: January 2, 2023 at 6:29 am
Ukraine - United States Department of State Skip to contentCurrent Travel Advisories
Level 4: Do Not Travel
Since July, 2021 the United States has shared 6,486,990safe and effective COVID-19 vaccine doses with the people of Ukraine free of cost. This includes 4,486,950 Pfizer and 2,000,040 Moderna doses. Of the 6,486,990 vaccine doses, 100% were donated in partnership with COVAX.
President Biden committed the United States to be the worlds arsenal for vaccines, leading an international and coordinated vaccination effort, and announced that the United States will provide 1.2 billion doses of safe, effective vaccines free of cost to meet global needs and save lives now. The United States is working with other governments, global initiatives including COVAX and the African Vaccine Acquisition Trust (AVAT), and other partners to get COVID-19 vaccines to where they are needed most.
Learn more about our work Delivering Vaccines and on COVID-19 Recovery.
The United States established diplomatic relations with Ukraine in 1991, following its independence from the Soviet Union. The United States attaches great importance to the success of Ukraine as a free and democratic state with a flourishing market economy. U.S. policy is centered on supporting Ukraine in the face of continued Russian aggression as it advances reforms to strengthen democratic institutions, fight corruption, and promote conditions for economic growth and competition. The United States does not recognize Russias attempted annexation of Crimea, and continues seek a diplomatic solution to the Russia-instigated conflict in eastern Ukraine. The U.S.-Ukraine Charter on Strategic Partnership highlights the importance of the bilateral relationship and the continued commitment of the United States to support enhanced engagement between the North Atlantic Treaty Organization (NATO) and Ukraine.
U.S. Government assistance to Ukraine aims to support the development of a secure, democratic, prosperous, and free Ukraine, fully integrated into the Euro-Atlantic community.
The United States has granted Ukraine market economy status and terminated the application of the Jackson-Vanik amendment to Ukraine, giving Ukraine permanent normal trade relations status. The United States and Ukraine have a bilateral investment treaty. U.S. exports to Ukraine include coal, machinery, vehicles, agricultural products, fish and seafood, and aircraft. U.S. imports from Ukraine include iron and steel, inorganic chemicals, oil, iron and steel products, aircraft, and agricultural products. The U.S.-Ukraine Council on Trade and Investment was established under the countries agreement on trade and investment cooperation and works to increase commercial and investment opportunities by identifying and removing impediments to bilateral trade and investment flows.
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Ukraine Situation Report: No Damage Seen At Russian Bomber Base After …
Posted: at 6:29 am
Moscow on Thursday claimed the town that houses its Engels Air Base, located deep inside Russia some 300 miles from the Ukrainian border. was attacked by a drone for the third time this month and the second time this week.
However, satellite images obtained by The War Zone on Thursday show no clear damage to the base that's home to the 22nd Heavy Bomber Aviation Division, which operates one squadron of Bear-Hs and another squadron of supersonic Tu-160 Blackjack bombers. While both types have been employed in the conflict in Ukraine and especially in recent months as Russia stepped up its standoff strikes on Ukraine's energy infrastructure, the satellite images show a significant reduction in Russian ling-range aviation activity at Engels.
You can see our complete analysis of the satellite image from our Downlink team below.
"New satellite imagery of Engels Air Base, located deep within Russia, from December 29 shows that repeated Ukrainian attempts to strike the air base, as well as the arrival of cold weather conditions, appears to have led to a significant reduction in activity. Only 11 bombers are present, down from 26 on Nov. 29. Recent snowfall at Engels also betrays the inactivity of some aircraft. While five Tu-95 Bears are visibly de-iced and parked on cleared aprons and taxiways, four others remain covered in snow. The two remaining Tu-160 Blackjack bombers appear covered in snow as well, though at least one of them shows signs of having its apron cleared of snow possibly to provide safe access to the taxiways. No clear damage is observed following alleged Ukrainian attacks against the facility on Dec. 26 and 29, but between reducing aircraft presence and installing new protective barriers, it appears Russia is trying to mitigate the persistent threat against its bombers deployed to the base."
In the latest incident, air defense systems in the Engels region shot down a drone, Saratov Oblast Gov. Roman Busargin reported Thursday on his Telegram channel. Streaks from surface-to-air missiles were seen reaching into the sky near the base on social media.
As a result of falling fragments, the fence of a private house, a car and a garage were damaged, and a window on the balcony was knocked out in one of the houses," Busargin said. "There are no other damages. People were not hurt. Emergency services are on site.
Busargin did not say where the drone came from, but Russians have attributed two prior attacks this month to Ukrainian drones.
On Dec. 26, a Ukrainian drone attack on the base resulted in three people killed and four injured, according to Russian media.
Several weeks earlier, on Dec. 5, Engels and Dyagilevo Air Base were struck by what the Russian MoD said were Soviet-made jet-powered unmanned aerial vehicles modified by Ukraine to carry explosives. The Russian MoD was referring to the jet-powered Tu-141 Strizh, originally built as a reconnaissance UAV. Smaller Tu-143s have also likely been used. You can read about that here.
Russian bombers have been widely used to launch cruise missiles against targets in Ukraine since the start of the war.Just today, Ukraine was hit by just such a barrage, which we will get to in a moment.
The British Defense Ministry on Thursday suggested that one reason Ukrainian drones have been able to fly so deep into Russian airspace is that Moscow has moved a lot of its air defenses into Ukraine, leaving the Motherland itself vulnerable.
Before we go into the latest news from Ukraine,The War Zonereaders can get caught up on our previous rolling coverage here.
Ukrainian cities again lost power, buildings were damaged and civilians were injured as Russia launched another massive wave of missile and drone attacks Thursday.
At least three people were injured, and more than a dozen residential buildings and nearly a dozen power infrastructure sites were destroyed, officials said.
Ukrainian officials claimed that its air defenses shot down 54 of 69 missiles and all 11 drones launched on Thursday in an attack that Ukraines Prime Minister Denys Shmyhal said had been planned for two weeks.
Video emerged on social media claiming to show one of those missiles being down by an Igla man portable air defense system (MANPADS). The War Zone could not verify that claim but the video is compelling. While cruise missiles are hard to hit using MANPADS, there have been multiple kills like this during the conflict.
Russia attacked with Kh-101/Kh-555, Kalibr, Kh-22 and Kh-32 cruise missiles, Kh-31P anti-radar missiles, and Shahed-131/136 drones, according to the Ukrainian Defense Ministry (MoD). The missiles were launched from Tu-95MS Bear-H bombers, Tu-22M3 Backfire-C bombers and ships of the Russian Black Sea Fleet. In addition, S-300 anti-aircraft missiles were in a crude land-attack role against Ukrainian cities in the front-line zone.
Russia also launched missile strikes from S-400 air defense systems, Brig. Gen. Alexei Gromov, Deputy Chief of the Chief Operational Department of the General Staff of the Armed Forces of Ukraine, said Thursday during a media briefing, according to the Ukrainian Media Center Telegram channel. It's worth noting that the S-400 system can fire some of the same missiles that the S-300 can.
While Ukraine once again claimed a high degree of success shooting down incoming missiles and drones, officials said the damage was widespread nonetheless.
More than 18 residential buildings and 10 objects of critical infrastructure in 10 regions were destroyed as a result of barbaric rocket attacks, Ukraines Defense Ministry said. The worst thing is that peaceful people have suffered again.
The U.S. Embassy in Kyiv criticized the Kremlin for "cruelly wielding cold & dark against" Ukraine as families "are again hunkering down as critical infrastructure & other targets across the country are attacked."
In the Darnytskyi district of Kyiv, a two-story residential building with an area of 100 square meters caught fire as a result of a falling fragment of a downed enemy missile, a spokesman for Ukraines State Emergency Services said at a press briefing. In the Pecherskyi district, fragments of the rocket fell on a playground, in the Holosiivskyi district, the fragments fell next to a car. In the Solomyansk district, the fragments of the rocket fell on the roof of a 5-story residential building.
At least three people in Kyiv were injured as a result of the attack, according to Kyrylo Tymoshenko, deputy head of the office of the president.
Images also emerged on social media of a spent missile fragment that landed in a house in the Ivano-Frankivsk region.
Critical infrastructure in the Kharkiv region came under attack from at least four Russian missiles, most likely from S-300 air defense systems, Oleg Syniegubov, Head of Regional State Administration said, according to the United24 Telegram channel. Images also emerged of the remnants of Iranian drones that were shot down.
Power outages were reported there and the Kharkiv Metro stopped running.
There was also damage reported in Odesa.
The damage was nationwide.
"Unfortunately, there is some damage to generation facilities and power grids, Ukrainian Energy Minister Herman Galushchenko said, according to the Telegram channel of Energoatom, Ukraines National Nuclear Energy Generating Company. As of 11 a.m., the situation is difficult in the west of the country, in the Odesa and Kyiv regions. Therefore, there will be emergency power outages."
As Ukraine was digging out from those attacks, the Belarusian Defense Ministry (MoD) claimed a Ukrainian S-300 air defense missile landed on Belarusian territory. No one was hurt in this situation. Similar incidents occurred in Poland - where two people were killed - and in Moldova. In response, Ukraine's Defense Ministry said it has the right to defend itself from ongoing Russian attacks.
Belarus claimed it detected a Ukrainian S-300 air defense missile that entered its airspace and shot it down near the agricultural community of Gorbakha, according to the Belarusian Defense Ministry (MoD) Telegram channel.
In a protest of that incident, the Ukrainian ambassador was summed by the Belarusian Foreign Ministry, according to the Telegram channel of the RIA Novosti official Russian state news agency.
However, the military commissar of the Brest region seemed to downplay the incident, according to RIA Novosti.
"There is absolutely no reason for residents to worry, that official said, likening Thursdays incident to the Nov. 15 event in Poland. Such cases, unfortunately, happen."
Responding to complaints from Belarus, the Ukrainian MoD said it was not ruling out the possibility of a so-called false flag attack from Russia.
The Ukrainian side is aware of the Kremlin's desperate and persistent efforts to involve Belarus in its aggressive war against Ukraine, Ukraines MoD said in a statement. In this regard, the Ukrainian side does not rule out a deliberate provocation by the terrorist state of Russia, which laid such a route for its cruise missiles in order to provoke their interception in the airspace over the territory of Belarus.
Regardless, Ukraines MoD said while it has the unconditional right to defense and protection of its own sky, it is ready to conduct an objective investigation in Ukraine of the incident that occurred on December 29 in the sky over the territory of Belarus as a result of repelling a massive Russian missile attack. Ukraine is ready to invite authoritative experts from among the states that are not associated with supporting the terrorist state of Russia in any form to participate in such an investigation.
No matter how the investigations into this latest incident pan out, one thing is virtually certain. With Russia launching massive missile and drone attacks, this wont be the last time a neighboring country is directly affected.
Maj. Gen. Kyrylo Budanov, head of the Ukrainian Defense Intelligence Directorate (GUR), told the BBC there is a deadlock in fighting.
"The situation is just stuck," Budanov told the BBC. "It doesn't move."
"We can't defeat them in all directions comprehensively. Neither can they," he said. "We're very much looking forward to new weapons supplies, and to the arrival of more advanced weapons."
Ukrainian mobile fire teams continue to play whack-a-mole with Iranian drones. These videos reportedly show them engaging the targets with machine guns.
But still some drones apparently manage to get through Ukrainian defense.
More than 1,100 bodies of civilians killed by Russian invaders were found in areas liberated by Ukraine in all four regions: Donetsk, Mykolayiv, Kherson, and Kharkiv Oblasts, the head of the Department of Organizational Analytical Support and Operational Response of the National Police, Police General Oleksiy Sergeev duringa press brief Thursday. Of those victims, 31 were children, he said.
"This reconstruction of the Kharkiv and Kherson counteroffensives is based on interviews with more than 35 people, including Ukrainian commanders, officials in Kyiv and combat troops, as well as senior U.S. and European military and political officials," the Post reported.
"What emerges is a story of how deepening cooperation with NATO powers, especially the United States, enabled Ukrainian forces backed with weapons, intelligence and advice to seize the initiative on the battlefield, expose Putins annexation claims as a fantasy, and build faith at home and abroad that Russia could be defeated."
Ukraine World, an English-language multimedia project about Ukraine run by Internews Ukraine, recently spoke with Nataliya Sad, spokeswoman for Ukroboronprom, the Ukrainian defense industry, about the state of weapons production in Ukraine.
"Western weapons received by Ukraine after the full-scale invasion is less than 50% of the country's arsenal," Ukraine World reported. "This indicates that Ukraine's defenders are still fighting mostly with Soviet weapons which were inherited from the time of Ukrainian independence. It is a matter of keeping this entire arsenal in combat-ready condition. Many have the impression that creating a new combat unit is more difficult than repairing a damaged one. In fact, everything is the other way around."
Production "had to be moved due to the high probability of missile strikes and had to be carried out of the country. All this slows down the production process. Despite this, over 9 months this year, we have produced seven times more than we did in all of last year, and for some types of military equipment 10-12 times more. We are keeping up the pace because it is clear that enough equipment can turn the tide of the war."
Speaking of weapons provided to Ukraine, the first images of at least 12 Panthera T6 armored vehicles have emerged being delivered to Ukraine, according to the Ukraine Weapons Tracker OSINT group.
"The US government is considering sending Bradley Fighting Vehicles to Ukraine as part of a further package of military support, according to people familiar with the matter," Bloomberg reported. "A final decision hasnt yet been made, one of the people said. When the vehicles would be operational is also unclear, said the people, who spoke on condition of anonymity to discuss the sensitive issue."
"Alexander Kovalenko, a military-political observer for the Information Resistance group, believes that the Russian occupiers have a suicidal stalemate on the Kinburn Spit. Soon there may be another 'gesture of goodwill' from the Russian invaders," the newspaper reported. "A gesture of goodwill" is a reference to previous Russian retreats.
With millions of Ukrainians living without power in frigid weather thanks to continuing Russian attacks on its power infrastructure, donations have poured in to help, like these nearly three dozen generators provided by a Portuguese soccer team.
Throughout this conflict, iconography has been factor for Ukraine, which is removing vestiges of Russian rule from its territory. The latest example is the removal of a statue of Catherine the Great from Odesa.
And finally, Ukrainians continue to show a sense of humor, in this case comparing Vincent van Gogh's 1889 painting "Irises" with the 2022 arrival of German-provided IRIS-T SLM air defense systems that have helped protect the skies over Ukraine.
That's it for now. We will update this story when there is anything major to add.
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Ukraine Situation Report: No Damage Seen At Russian Bomber Base After ...
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On Ukraine, Biden should take off the gloves
Posted: at 6:29 am
President JoeBidens reactionary "just enough" strategy is inadequatefor Ukraine's defense. Hundreds of Iraniandrones and Russian missiles descended upon civilian targets in Ukraine this week. The single Patriot battery allocated to Ukraine in the last trancheof U.S. aid, which could be operational in six months with a fully trained crew,will havea minimal impact against this Russian onslaught. Patriots area superb weapon system to counter Russian cruise missiles and aircraft but will be ineffective against droneslaunched en masse.
The United States and NATOmustdevelop strategiesto go after Iranian-made Shahed-136drones before they take flight. They must also assistKyivin building an integrated air defense system, one that enables Ukraine to destroy a greater percentage of inbound missiles and drones. And Ukraine must be empowered to strike launch points, storage facilities, and command and control headquarters beyond its borders. Equally critical, the U.S. and NATO must interdict the delivery of drones before they can be put intooperationalservice.
To emphasize:OnePatriot battery will not be nearly enough here, nor is it cost-effective.Oneline batteryin a Patriot battalion consists of six launchers, and each launcher hasfour missiles, or24 total.At a cost of$3 million per missile,thats $72 million dollars, which will only defend a small sector of a battlefield or critical civilian or military infrastructure.
EachShahed-136drone, by comparison, costs between $20,000and$60,000 dollars. Ukraine cannot afford to wait for them to be airborne to destroy them. Nonkinetic approaches capable of jammingnavigational systems used to guide drones and missiles to targetsare a viable option as well. Ukraine also needs alternativeair defense capabilities against cruise missiles, including additionalshoulder-fired man-portable air defense systems,theNorwegianNational Advanced Surface-to-Air Missile System, and the Israeli Iron Dome.
Attacking drone and missilesitelaunch pointswould be the best solution. However, the Russians have adapted to theHigh Mobility Artillery Rocket Systems, or HIMARS,risk and moved their vital military assets beyond the U.S.-imposed munitions'50-milerange limit. This defensive countermeasure is similar to when the U.S. permitted the North Vietnamese to transverse Laos and Cambodia unopposed to position forces to fight in South Vietnam. Equipping Ukraine with advanced fighter bombers would also help eliminate this void.
Put simply, Russian forces must be made vulnerable everywhere they threaten Ukraine. Mr. President, take the gloves off. Neither Ukraine norRussia is invested in atie. It is time to follow your own mantra and "get on the right side of history."
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Jonathan Sweet, a retired Army colonel, served 30 years as a military intelligence officer. Follow him on Twitter@JESweet2022.
Mark Toth is a retired economist, historian, and entrepreneur who has worked in banking, insurance, publishing, and global commerce. Follow him on Twitter@MCTothSTL.
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Ukraine Crisis Coverage | Institute for the Study of War
Posted: at 6:29 am
ISW is closely tracking developments in and around Ukraine.Click here to see a full list of ISW's Ukraine Conflict Updates. In late February 2022, ISW began publishing these daily synthetic products covering key events related to renewed Russian aggression against Ukraine. These Ukraine Conflict Updates replaced ISWs previous Indicators and Thresholds for Russian Military Operations in Ukraine and/or Belarus, which we maintained from November 12, 2021, through February 17, 2022. That document is no longer updated.
Russia has destabilized Ukraine and sought to return it to the Russian orbit for years and may now seek to do so through force. ISWs Russia team predicted and then exposed Russias effort to integrate Belarus into the Russian military in 2020 and 2021. Now, over a hundred thousand Russian troops are massed on Ukraines borders, including in Belarus, where they could support a third front in a potential Russian invasion of Ukraine.
In the winter of 2021-2022, ISW and CTP launched a forecast series in response to the Russian military build-up on Ukraine's border. The reports in this series are listed below.
Click here to read Part 3:Putins Likely Course of Action in Ukraine - Updated Course of Action Assessment
January 27, 2022
Russian President Vladimir Putin is using the crisis he created by mobilizing a large military force around Ukraine to achieve two major objectives: first, advancing and possibly completing his efforts to regain effective control of Ukraine itself, and second, fragmenting and neutralizing the NATO alliance. Russian military preparations can support a massive invasion of Ukraine from the north, east, and south that could give Putin physical control of Kyiv and other major Ukrainian cities, allowing him to dictate terms that would accomplish the first objective. Such an invasion, however, might undermine his efforts to achieve the second objective because it could rally the NATO alliance around the need to respond to such a dramatic act of aggression. An invasion would also entail significant risks and definite high costs. A Russian military action centered around limited military operations in southern and southeastern Ukraine coupled with a brief but widespread and intense air and missile campaign could better position Putin to achieve both aims as well as reduce the likely costs and risks to Russia.
Click here to read Part 2: Putin's MIlitary Options
December 11, 2021
Russian President Vladimir Putin is amassing a military force on and near Ukraines borders large enough to conduct a full-scale invasion. Western intelligence agencies have reportedly intercepted Russian military plans to do so by early February. Visible Russian military activities and these plans so clearly support preparations for an invasion that it seems obvious that Putin really might invade if his demands are not met.
Putin is rarely so obvious, however, and a massive Russian invasion of Ukraine would mark a fundamental transformation of the approach he has taken for two decades to advance his interests and respond to threats. We cannot dismiss the possibility that such a transformation has occurred. The United States, NATO, and Ukraine must seriously consider the risk of a Russian invasion of Ukraine and prepare military, diplomatic, and economic measures to deter and respond to that threat.
Click here to read Part 1: Putin's Likely Course of Action in Ukraine
December 10, 2021
Russian President Vladimir Putin is amassing a large force near the Ukrainian border and reportedly has a military plan to invade and conquer most of unoccupied Ukraine. Western leaders are rightly taking the threat of such an invasion very seriously, and we cannot dismiss the possibility that Putin will order his military to execute it. However, the close look at what such an invasion would entail presented in this report and the risks and costs Putin would have to accept in ordering it leads us to forecast that he is very unlikely to launch an invasion of unoccupied Ukraine this winter. Putin is much more likely to send Russian forces into Belarus and possibly overtly into Russian-occupied Donbas. He might launch a limited incursion into unoccupied southeastern Ukraine that falls short of a full-scale invasion.
A full-scale Russian invasion of unoccupied Ukraine would be by far the largest, boldest, and riskiest military operation Moscow has launched since the 1979 invasion of Afghanistan. It would be far more complex than the US wars against Iraq in 1991 or 2003. It would be a marked departure from the approaches Putin has relied on since 2015, and a major step-change in his willingness to use Russian conventional military power overtly. It would cost Russia enormous sums of money and likely many thousands of casualties and destroyed vehicles and aircraft. Even in victory, such an invasion would impose on Russian President Vladimir Putin the requirement to reconstruct Ukraine and then establish a new government and security forces there more suitable for his objectives.
Click here to read ISW and the Critical Threat Project's reports on the Russian military buildup near and potential invasion of Ukraine. These reports unpack Putin's likely calculations and use them to forecast his strategy. They provide critical insight for US and Western leaders and policymakers.
Click here to read ISW's running assessment of Russia's military activity near Belarus and Ukraine.This document is regularly updated.
Click here to see a list of ISW's Belarus updates. Launched near-daily in late 2020 and early 2021, these reports provide moment-to-moment insight into Russia's efforts to integrate the Belarusian military and subordinate the Belarusian state.
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Healthline: Medical information and health advice you can trust.
Posted: at 6:27 am
All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 pandemic.
Most people who get COVID-19 recover within a few weeks.
But months later, some continue to struggle with symptoms.
Theyve become known as the long haulers. The phenomenon is also called long COVID-19 or post-COVID-19 syndrome.
As things progress, hopefully the terminology will settle on one or another, said Dr. Matthew J. Ashley, a neurologist at the Centre for Neuro Skills in California.
Whatever you call it, the long-term effects of COVID-19 are estimated to affect 25 to 30 percent of people whove had the disease.
Its hard to define what really belongs in this category, Ashley told Healthline.
There are a lot of emerging and serious long-term consequences of COVID-19 that relate back to the illness but are separate and distinct things, he said, such as stroke, heart attack, anoxic brain injury, Guillain-Barr syndrome, pulmonary embolism, DVT, etc., that occur in some patients because of COVID-19 and its consequences.
Then there are the unfortunate people who end up spending weeks in the hospital and ICU who experience associated complications from that, including post-ICU syndrome, PTSD, or the like, Ashley added. Whether this is part of the long-hauler syndrome or not, it certainly causes significant long-term consequences for people and deserves attention.
Some common long-term symptoms are shortness of breath during exercise and an altered sense of smell and taste.
Some people have lingering headache, joint pain, or cough. And many cite brain fog as a problem.
As a neurologist, I dont much care for this term. But it does aptly describe the symptoms of cognitive fatigue and difficulty with attention and focus that many people are describing as a long-term effect, Ashley said.
Some people might just feel a bit off cognitively. Others describe difficulty with even simple things like paying bills or sending an email, he said.
Another problem that can impair daily functioning is fatigue.
Many people who get COVID-19 are experiencing this long-term symptom, Ashley said. The intensity varies from person to person, but many are having difficulty performing even basic daily activities like getting around their living environment or doing their weekly shopping routines, let alone returning to work, parenting, exercise, etc.
Dr. Mady Hornig is a physician-scientist and associate professor of epidemiology at the Columbia University Mailman School of Public Health in New York City.
Shes also a long hauler.
The tickle in her throat started in April. Back then, Hornig didnt realize it was probably the first sign of COVID-19.
Then came COVID-19 toes, which became so swollen at one point that she couldnt wear shoes.
That was followed by a 12-day fever.
Along the way, Hornig has had swollen lymph nodes, rapid heart rate, and crisis-level hypertension. Add to that out-of-whack thyroid hormones, high cholesterol, and anemia.
Hornig puts in a full workday, but it still doesnt match her pre-COVID-19 level. She likened the feeling to someone pulling the plug on an electrical device with no battery backup, as in everything goes at once.
COVID-19 has the capacity to infect and affect many different tissues. The ongoing pandemic and other events are stressors and clearly adding to the difficulties for many, Hornig told Healthline.
She recommends considering your body as its own guide.
If youre feeling exhausted, its important to figure out how much sleep youre actually getting. Falling asleep and staying asleep is an issue for many individuals, Hornig said. If youre getting unrefreshing sleep, even though youre in bed a normal number of hours, work on your sleep hygiene.
Returning to exercise can be a challenge. If you cant get back to your pre-COVID-19 level right away, take things slowly and dont push it.
Hornig suggests using a phone app to chart physical activities, so you have a better idea of how much youre really doing.
We dont really understand the mechanism in post-exertion decline or malaise. We do think its prudent to use extreme caution. Be attentive to how you feel. If youre having respiratory issues, be very careful about exercise, Hornig said.
She advises doing exercises such as yoga and partial pushups, during which you can work on controlled breathing.
If you have respiratory symptoms, its really important to allocate your energy, Hornig said.
From her own experience, she knows that pushing the envelope can aggravate matters. Be cautious, slow your pace, and take rest periods.
If you have toe or leg swelling, elevate your legs for 15 to 20 minutes a few times a day.
With a growing number of telehealth options, you dont necessarily have to visit your doctor in person.
Arrange a virtual visit if you have any concerns or questions about how to recover from persistent symptoms after having COVID-19.
Sleep disorders, for example, can be treated.
Sleep is a time when the immune system and brain are doing a lot of work, Hornig said. When youre not getting enough quality sleep, you potentially interrupt these important aspects of the body rebuilding itself to be able to withstand the next round of stressors.
Get in touch with your doctor right away if you have symptoms of a blood clot, which can lead to pulmonary embolism or stroke. And seek immediate medical attention if you have:
Clinics that treat long haulers, such as the Mount Sinai Center for Post-COVID-19 Care and Cleveland Clinics Post-ICU Recovery Clinic, are sprouting up in hospitals around the country. Your doctor can help you locate a clinic in your area.
Symptoms of COVID-19 can look a lot like those of the flu, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), and other conditions.
When in doubt, testing can help confirm the cause of your symptoms so you can get the right kind of help.
Report new or worsening symptoms to your doctor and follow up as needed.
COVID-19 research is still in its infancy.
In general, it remains unknown how long these various symptoms, or others that have yet to be identified, can persist, Ashley said.
It also remains unclear what, if any, additional difficulties will arise in people who have encountered the virus and recovered, he said. The only way we will learn more is by doing well-designed and consistent scientific studies as time goes on.
Researchers need your help.
Solve M.E. is an organization that works to advance treatments for ME/CFS, which has some of the same symptoms as COVID-19.
Through its You + ME Registry and Biobank, Solve M.E. is gathering data and biological samples from people with long-haul COVID-19 to compare with data from people with ME/CFS.
Survivor Corps is mobilizing people affected by COVID-19 to help with research efforts. Their website lists national and state-specific research studies and trials.
If youve had COVID-19 and want to donate convalescent plasma, use these links to find a location near you:
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Healthline: Medical information and health advice you can trust.
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China can expect repeat Covid infections with new strains on the way: experts – South China Morning Post
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China can expect repeat Covid infections with new strains on the way: experts South China Morning Post
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PCR tests for travellers reintroduced around the world as Covid-19 cases surge – The National
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PCR tests for travellers reintroduced around the world as Covid-19 cases surge The National
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PCR tests for travellers reintroduced around the world as Covid-19 cases surge - The National
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Covid-19 surge after Covid-19 surge has made it impossible for US hospitals to plan for the future – Vox.com
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Covid-19 surge after Covid-19 surge has made it impossible for US hospitals to plan for the future Vox.com
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The Jacob Laboratory Translational Neurotechnology
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Welcome to the Translational NeuroTechnology Laboratory!
In the Jacob lab, we study complex cognitive functions at the level of individual neurons and their networks. Intelligent, goal-directed behavior is produced by the interaction of populations of neurons in the cognitive brain centers such as the prefrontal cortex, the parietal cortex and the basal ganglia. We are particularly interested in how we learn and memorize behaviorally relevant information on multiple time scales, how this information is transformed into purposeful actions, and how neuromodulators such as dopamine regulate the underlying circuits.
We investigate cognitive mechanisms in animal models and in humans. To study specific brain functions, we design and train controlled behavioral tasks. We then combine multiple state-of-the-art techniques in mice, including large-scale extracellular recordings, optogenetic manipulation of defined cell types and networks, fluorescent imaging and computational analysis and modelling. In a unique interdisciplinary approach, we develop and use technologies for recording from populations of individual neurons in human neurosurgical patients. This translational line of research allows us to work towards a deep understanding of the principles of high-level cognitive functioning.
Cognitive functions are impaired in many neurological and psychiatric disorders. Very little is known about the neuronal mechanisms. Our long-term goal is to contribute to a better understanding of the cellular basis of mental health and disease.
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Massachusetts Institute Of Technology Experts Come Together In A Play Inspired By Advances In Neurotechnology – India Education Diary
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Massachusetts Institute Of Technology Experts Come Together In A Play Inspired By Advances In Neurotechnology India Education Diary
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