Monthly Archives: August 2022

From waiting tables to living in a basement apartment, three travel hosts tell CNBC about how they got to where they are.

Here are their stories.

Job: Emmy-award winning TV host of "Samantha Brown's Places to Love"Started in: Comedy

"I went to Syracuse University for musical theater because I so desperately wanted to move to New York City and become a thespian. I wanted to do Shakespeare and be on Broadway.

That didn't pan out. I waited on tables for a good eight years. But I loved improv, and I was a part of an improv comedy troupe. So I just kept auditioning for jobs.

Samantha Brown said the best part of her job isn't "that I get to travel to all these free places it's that I get to spend time with people in their everyday lives."

Source: Samantha Brown Media Inc.

A writer recommended me to a production company that was looking for a host. But my audition for it had to be totally improvised. That's how I got the job.

When you are a travel host, there's no script. Yet it is still up to you to define the scene, to understand the trajectory of a story and how to end it. Also in improv, the golden rule is to never say no, it's always yes to keep things going.

Waiting on tables in New York City for eight years, you start to be really humbled, [but] those were the tools that I had that got me a job that I never in my wildest dreams thought I would ever have."

Job: Creator of "Strictly Dumpling" and other YouTube channels (total: about 8 million subscribers) Started in: Accounting and wedding videography

"I moved to the U.S. from China when I was 8 years old. My parents started working in restaurants, and eventually started their own very Americanized Chinese restaurant. So I grew up on a steady diet of General Tso's chicken and crab rangoon.

There wasn't a lot of diversity where I'm from, but it helped that my parents sent me back to China when I was 13. Most people get grounded and sent to their room as a punishment I got sent to China for two years. That's when I was like: Wow, it's so amazing the people, the history I want to know more.

After college, I went to New York and worked on Wall Street for a year. Then I became a wedding videographer because I wanted to be flexible. I was living in a small basement apartment in Brooklyn with no air conditioning, making about $400 on a good week.

But this was the first time I was eating something that wasn't Red Lobster and Olive Garden. I got a taste of diverse ethnic food in Chinatown, and I started to discover a lot of my heritage that I never really saw as important before.

I started recording food videos on YouTube as a food diary for myself. I remember having a conversation with a friend that food content will never amount to anything. There wasn't anybody online doing it. I had like 10 subscribers. Somehow it grew to this, which was never expected.

I never really had much money growing up or throughout most of my adulthood. So I was always looking for things that were inexpensive but also really filling and delicious. And that's pretty much what I do around the world now."

Job: Television host of "Family Travel with Colleen Kelly" Started in: Sales

"I tried out for the broadcast school at the University of Texas. The school gave you one chance to be accepted into the program. I had never sat at an anchor desk with a camera pointed at me. I failed miserably.

Several years later, I graduated and got my first job in sales, eventually moving to Chicago and working in the pharmaceutical industry. The money was amazing, and I had a company car. But I wasn't living my dream, and this started to really bother me.

In my early 30s, I got married and eventually quit my job to be a stay-at-home mom. One day, when my two little girls were in school, I went to our town hall's cable TV station and asked if, in exchange for teaching me how to edit, I could host the local entertainment show about our village something like "Access Hollywood" for our 50,000-resident town.

Because they had no other offers, they said yes. I acted confident, but I was as green as they come. I was shaking in my boots every time I did an interview and read voice-over, but I was gaining experience and knowledge.

Colleen Kelly with her family at Mirabell Gardens in Salzburg, Austria (left); and filming "Family Travel with Colleen Kelly" at Giant's Causeway in Northern Ireland (right).

Source: Kelly Media Productions LLC

I confided in another mom that my dream was to host a national travel show, and, surprisingly, she agreed to produce it with me. We wrote a script, found a local camera guy for a few dollars and made a pilot.

I took meetings with two major companies both said no. I was told by one network that women don't watch travel shows, so the concept of family travel didn't appeal to them. I then sent thousands of emails to television stations. Nothing worked. Finally, my mother suggested I call the local PBS station. I googled the head of programming, called him (no emails) and got a meeting.

After more meetings, we learned PBS was picking two shows to go national, and "Family Travel with Colleen Kelly" was one of them.

We scraped by for a year, producing 13 episodes that first season. Now, the show has been on for more than 10 years. And, the best part is that I can bring my family with me.

It's been a long and arduous journey, but I hope this story inspires others to believe in themselves, ignore the naysayers, and never give up on their dream."

Editor's note: These interviews have been edited for length and clarity.

View original post here:

Three people with travel 'dream jobs' explain how they scored them - CNBC

For many reasons, knowing when to cash out at casinos is the golden rule of gambling.

It can prevent major losses and keep your winnings safe from being recouped by the house. Furthermore, it can help with good discipline when playing your favorite games.

Becoming adept at determining when to cash out at the casino is not a gift. Its more of a skill. And as with anything skill-based, it usually comes because of learned behaviors. Or experience.

If youre looking to up your game in this department, the following tips will help.

5. Adjust Your Expectations at Online Casinos

I have some strong tips to help you better gauge when to cash out at land-based casinos.

But how about the online side of things? While it is true that the process of withdrawing your money from thebest online casinos shouldnt cause many headaches, there are still some things you should be aware of. Something that could determine when you get your money.

Some of my tips on how to know when to leave casinos can still apply when you are playing online. But when gambling on sites and casinos from your phone or desktop, youll have one major advantage over players in brick-and-mortar establishments.

That is, the option to set limits on what you deposit, spend, and how much you can lose.

These self-imposed restrictions can apply to an amount that covers a day, week, month, or in some cases, even a year.

This function can be found across our recommended casinos. Its something that you must set up yourself from within your profile. But you can also request customer support to do this on your behalf.

Now, I wouldnt recommend asking any agent, When is it time to cash out at the casino? Instead, inform them that you would like to set limits on and for how long.

Playing online certainly removes much hassle from the equation. But only if you are using the best around. Id recommend signing up with one of the sites below. But feel free to check our expert reviews before opening an account!

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4. Always Keep Tabs on Your Bankroll

As someone who once had a lump of cash in my pockets one minute, only to have the Invisible Man steal it all from under my nose the next, I certainly acquired the taste for a sensible attitude.

Of course, the Invisible Man didnt mug me. I lost it. Why? Because I wasnt keeping track of what I had. Much of that had to do with the fact that I was young, dumb, and careless. Three things that a man with an alarming number of gray hairs emigrating to the top of his head should not be.

I have learned over the years that thebest time to leave casinos is when you initially said you would.

Look, I dont think getting up and heading for the doors is easy.

I could be up $2000 or down $4000. It doesnt matter. I would still hear my brain goading me, talking thrash like Muhammad Ali to George Foreman at the Rumble in the Jungle.

Is that all you got, George? They told me you could bet!

While claiming the voice of The Greatest might be enough to get you locked up in some countries, rest assured Im only joking. My name isnt George.

Nonetheless, Im sure you experienced gamblers understand what I mean. At the casino, impulses including the desire to show off to potential mates, beat the house, or reclaim all of your lost money in a Hail Mary shot will typically see you leaving the casino like Foreman left the ring that night.

Lets clear the air: Thinking you can fly or that youre the true King of Denmark are examples of what psychologists call delusions of grandeur. But the expression is less formally applied to far less serious matters these days, including acts of...

How do you counter this? Keep track of what you take to the casino and anything else you withdraw while you are there. As time passes, you will become adept at knowing when to leave the casino.

You cant understand when its time to give up the ghost without knowing where you are at. So, keep tabs at all times, and lean on our bankroll management guide.

3. Adhere to Any Set Loss Limits

When is it time to leave the casino? Perhaps when you have lost everything?

Not necessarily. I mean, you could be a multimillionaire and head to the craps tables with $5. If you lose, you walk. Conversely, you might be a regular Joe or Joanne hitting the slots with a bankroll into the thousands that will go when there is nothing left.

Ideally, you want to know your limits before you play. That means identifying a magic number and sticking to it. Understandably, its the last bit most have a problem adhering to. The same can be said for anyone playing online. And you were then struggling to get their hands on winnings.

Naturally, loss limits come in all sizes.

Just take the infamous Archie Karas, who managed to lose $40m of his fortune. Having a particular amount in mind is unnecessary, as our finances and circumstances differ. Sometimes, you might not even get to the magic number at all if you have been luckymore on that in the next section.

Theres no point learning how to know when to leave the casino if you arent sure what type of gambler you are. If you find it fairly easy to get up and walk, there might be scope for floating limits for losses and wins. But if you are a player that struggles to stick to preset floors and ceilings, dont tempt fate.

You can always read about how much money you need to bring to the casino. The following piece lays things out rather nicely.

How much money should you bring to a casino? Why, all of it, thats how much. All the money youre willing to lose that is. Ah, but thats not all your money, is it? Of course not. Nobodys fool enough to Bet it all, sleep in...

2. Create a Win Limit and Stick to It

A smart bettor should have a fair understanding of when to cash out at casinos.

But the golden-tier gambler knows when its time to get on the horse and leave town, even though it might surprise you to learn that the brightest among us arent only concerned with heading for the exit when they have lost enough.

No, no. They also set limits on how much they win when preempting when tocash out at casinos.

Lets imagine it like this. Youre asking, When is it time to cash out at the casino? If that is the case, theres a chance you might be sensing that its ready to hit the spiral staircase with a nice profit.

But on the way, you happen to come across your favorite slot. You put $20 in, for old-times sake, but lose it. Pretty soon, youre fully engaged in the game and have lost both your gains and your initial bankroll.

If you set concrete win limits of $250, playing any other games on the floor would have been a no-no. Under no circumstances would you have broken into your winnings.

Had you used a floating win limit, you might have allotted up to $50 of the winnings, but no more. But again, it isnt easy to stick to any form of wagering limits when they are conditional. Id suggest 100% adherence to set figures and leave it at that.

1. Know Your Intentions

Nothing is straightforward because the best time to cash out at the casino depends on the players intentions.

There are many reasons one might head to Atlantic City or Las Vegas. Sometimes, it is to win money. Other times, its just for a bit of fun. Ergo, when to withdraw money at casinos will come down to strategy or when the party stops.

Before you set foot in any gaming house, you should set your expectations against your intentions. If youre a professional gambler, bankroll management will ultimately lead back to what you should be spending.

If youre in Vegas for Brians bachelor party, its unlikely that you will be committing yourself to mammoth blackjack sessions.

Either way, you should still be careful.

Heading into a casino intoxicated and with no limits on what you are spending might work out well for a tiny percentage of players. But for most, it could result in big losses.

Using Common Sense to Know When to Cash Out at Casinos

Dont ask another player, When is it time to leave the casino? Not when you havent been home in three days.

Common sense would tell you its probably about time to go.

When to withdraw money at the casino depends on your circumstances, but most of us have to work. Or feed the dog. If something doesnt feel right, stop to think. Go for a short walk and ask the attendant to hold your machine, if necessary.

Id also recommend reading up on anything you dont understand. For instance, these easy casino withdrawal tips are always good to know!

Original post:

5 Tips to Know When to Cash Out at Casinos - #3 Is a Lifesaver - Gambling Sites

The average Toronto rent has risen $525 since July 2021, but real estates golden rule location, location, location has dictated which neighbourhoods have seen unprecedented growth, and where relatively reasonable rent can still be found.

According to the latest Bullpen Research & Consulting andTorontoRentals.comToronto GTA Rent Report, the most expensive rent in the city can be found in the M4W postal code.

Encompassing neighbourhoods like Rosedale, Yorkville, and parts of Midtown, the average rent for all property types in the area hit $3,447 in July, an annual increase of 26%.

City-wide, the average rent last month was $2,667, a 24.5% jump from July 2021.

The highest annual rent increase was seen in postal code M4E, which includes The Beach and Upper Beaches. Average rents rose a staggering 52% year-over-year, reaching $2,756.

However, the report notes the sample size area for M4E was relatively small, and that the outsized growth can likely be attributed to the composition of units.

The second-highest annual increase and the second-highest rent in the city is in the M5V postal code, which includes the Fashion District, Entertainment District, and CityPlace. The average rent in the area rose 43% between July 2021 and July 2022, reaching $3,203.

On the other end of the financial scale, the cheapest rent in Toronto can be found in postal code M6E. The average rent for all property types in the area, which includes Corso Italia, Caledonia, and St. Clair West Village, was $1,854 in July, an annual increase of just 7%, and $1,593 below the rent

Its one of just four postal codes in Toronto where the average rent remains below $2,000 per month. In postal code M1L Oakridge, Clairlea-Birchmount, and Golden Mile its $1,897, and in M4C The Danforth and Woodbine Heights its $1,981.

In M4B East York and OConnor-Parkview the average rent is $1,860. Its the only part of the city where rent didnt increase on an annual basis last month.

Bullpen Research & Consulting and TorontoRentals.com

See the article here:

These Toronto neighbourhoods have the cheapest rent right now | Urbanized - Daily Hive

By Mike Genet mike.genet@examiner.net

A place for startup businesses in Independence

After an initial three-month closure because its housed in an Independence School District building, the Ennovation Center has continued to be a busy site as a business incubator through the pandemic. Clients welcomed the opportunity to continue providing their services, helped by the lower overhead costs the center affords, and in some cases have expanded their business. Some people took the time to investigate starting their own business without needing to buy a full business space. The Ennovation Center started as a tech company and food production incubator a partnership between the school district and Independence Economic Development Council. Its housed in a portion of the former hospital building on Forest Avenue that also houses the school districts central offices. Over time, an eclectic mix of small businesses, or larger businesses needing some short-term space for a work contract, have leased space.

Danielle DuPree, the Ennovation Centers executive director, said the centers six shared kitchens all get used by clients, and if there was more storage space available a hope if federal funding comes through the schedule could be even fuller. The kitchens also get generally boring reports from food inspectors that is, rare and minor infractions. The food side, its rocking and rolling, and weve got a waiting list of clients, DuPree said. We make every client learn every piece of (kitchen) equipment, even if they normally wouldnt use it. I tell them I have two rules the Golden Rule (treat others as you would want to be treated), and cleanliness is next godliness. Jeff Dutzel said his catering business started coming back slowly for a year with private events. If not for some hold-ups in renovating a space on 23rd Street, Dutzel said, he already would have graduated from the Ennovation Center, so having continued access to facilities helps greatly.

This year the corporate (scheduled of events) is coming back, so thats nice, Dutzel said.

For Pickens Sweet Treats, sisters Natalie and Nanette Pickens had been selling products in small batches for a couple of years when the pandemic hit, and after they realized the need to have an online presence, their business grew.

People wanting our gift baskets that really grew, Natalie Pickens said. Because we could still be here and ship, it created whole new outlet.

Her sister said being in the Ennovation Center during the pandemic has been gratifying.

Weve been a startup for a couple years, Nanette said. We would do a lot of on-site events and recently got into wholesale. This has everything we need to run our business, for people who are ready to take that leap. Its a great place for start-ups because of the flexibility.

Sara Smith of Musketeer Home Care, which sets up home health arrangements for people, has been able to move from a cubicle to an office to a larger space in the Ennovation Center.

When I first heard of this place, I thought it was just kitchens, Smith said, and upon further investigation found it ideal.

In my business, we dont have the money for overhead, and the 24-hour access was a perk. I enjoy the whole workshare idea, she said, adding that the place has a feel of camaraderie among clients.

Near Smiths office, clients include a life coach for people with Lyme disease, a media production company, a psychiatrist for young children and a chiropractor who often travels for business. A senior benefits resource center recently moved out.

One of the ECs longest-running clients, Novus Power, started in 2008 and uses a former surgery room to make devices that produce precise timing for electronics, such as cell phone towers. Business has never wavered during the pandemic and could well continue to grow, owner Bill Kurple said. People would probably give up food before their cell phones, he joked.

DuPree said the Ennovation Center can provide office furniture, has business counseling and consultation available and is hoping to start a mentorship program involving successful businesses around the area.

I help get it up and running, with permits and everything, to become a true business, DuPree said. We like to take as much risk out of being an entrepreneur as possible.

Read the original:

Ennovation Center stays busy The Examiner - Examiner

GREEN BAY PACKERS

2021 record: 13-4

2022 bye week: 14

Most impactful additions: WR Sammy Watkins, LB Quay Walker (first round), DT Devonte Wyatt (first round), WR Christian Watson (second round)

Most impactful departures: WR Devante Adams, WR Marquez Valdes-Scantling, LB ZaDarius Smith

Easiest part(s) of schedule: Beginning with a trip to London in Week 5 to face the Giants, the Packers come home to play the Jets before traveling to Washington. Despite this technically being rated the 11th-easiest schedule in the NFL based off last years records, there is no other stretch where Green Bay has sure-fire victories.

The first game against Detroit is sandwiched around at Buffalo and then Dallas. The first Chicago meeting is after at Minnesota in Week 1 and at Tampa Bay in Week 3. The second time around isnt much easier.

Toughest part(s) of schedule: As one can read, I am not buying this is in the top half of easiest schedules. The toughest month of the campaign comes and ends on Sunday night with an Oct. 30 game at Buffalo and Nov. 27 at Philadelphia. In between besides Detroit, Green Bay gets Dallas and Tennessee at home.

Caesars over/under win total (as of Aug. 27): 11 Over +100 / Under -120; Odds to win Super Bowl LVII at +1200

Book it: UNDER. Yeah, yeah, I know a Golden Rule is never bet against Aaron Rodgers, but the fact is is without his two biggest receiving threats from the past few years in Adams and Valdes-Scantling could be too much to overcome. Will rookie Christian Watson and be able to fill a No. 2 role right away?

At running back, the Packers have a nice 1-2 punch with Aaron Jones and AJ Dillon, but Jones seems to disappear through periods of a season, and I am not sure his heart is in Green Bay. Meanwhile, I wonder if Dillon wont soon be the every-down back?

The defense was ranked ninth for the second straight season after being 18th in Coach Matt LaFleurs first year. Seems to me they overachieved and could regress back to the middle of the pack. (Pardon the pun.)

Simply put, sort of like betting against Mike Tomlin and the Steelers, you put money against Rodgers to succeed at your own peril. With this schedule and the personnel, however, I dont see how the Packers win more than 11 games, which means if you take the over your ceiling very well could be a push.

As far as their division (-170), conference (+500) and Super Bowl odds, there just isnt any value. If anything, I would look to the two other teams in the division not named the Chicago Bears for a play. The only thing you can play here is the under 11.

Projected finish: 10-7

Categories: Upstate Action

Originally posted here:

Green Bay Packers 2022 preview: Over or under projected win total of 11? The Daily Gazette - The Daily Gazette

A TikTok chef from Dublin has given one bit of key advice to save money on your grocery shop.

Daniel Lambert, who lives in Donegal, became a TikTok sensation over lockdown when he lost his job and had plenty of time on his hands. Since then, hes gained millions of likes on TikTok along with hundreds and thousands of followers. He has also featured on a FM104 series online and regularly appears on Ireland AM to show off his scrumptious recipes.

Daniel told Dublin Live: I got bored in lockdown. Everyone started running or doing fitness. I was working crazy hours as a chef so I said to myself I'd start a project. Everyone was on TikTok, the dances and the songs were really annoying so I said I'd give cooking a go. I eventually got an email from FM104 asking to do a documentary series.

Read more:All the food you should avoid putting into an air fryer

I didnt have a lot of money at the time but I put my own twist on recipes. I cant make a normal lasagne, I have to make a chicken curry lasagne but it keeps people entertained and interested in the content.

Daniel has one golden rule when it comes to saving money in the kitchen. He shops in bulk and repeats his ingredients throughout the week. He says the humble potato is key to saving money in the shops.

He said: Potatoes are a big thing, people love spuds. Spuds are cheap, theyre easily accessible to people and you can cook a lot of things with them. One day I'd make a spaghetti bolognese so if you double the amount of mince you can use the rest to make a lasagne the next day.

Ill make mashed potato for a roast dinner one day and then the next day I'll make potato croquettes. There's so many things like shepherds pie. Its all about buying in bulk. You need to shop around the place and get the best deals.

For someone whos not familiar with cooking too, Id suggest getting a book on midweek meals, theres a lot of stuff in my book as well.

The new-generation chef also has a recipe book called Lush coming out this week. It includes chapters such as Potato Party, The Cure, and So Wrong But So Right. It features 100 easy-to-make recipes and with repetition of ingredients, youre not spending an arm and a leg to make a delicious dinner.

You can find out more about Daniel and his book here.

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Dublin TikTok chef gives one key bit of advice to save money on your food shop - Dublin Live

This story is part of Home Tips, CNET's collection of practical advice for getting the most out of your home, inside and out.

An organized kitchen can be what makes or breaks how much you cook. If half your cooking time is spent digging out that one forsaken pan or the food processor, chances are you're not going to cook as often as you might like simply due to the hassle of finding what you need.

Organizing your kitchen cabinets can make planning to cook, making the meal and cleaning up infinitely easier -- and there are certain ways to go about it to get the best results. Here are some top tips and tricks for how to organize your cabinets. For more organization tips, check out our guides on how to organize your fridge and how to declutter your closet.

Read more: Best Cookware Sets of 2022

Contrary to popular belief, baking soda does expire. Throw it away. Have those cans of soup been sitting in the same spot for years? It might be time to donate or toss them. If it's smelly, sticky or super old, consider getting rid of it. Ask yourself if you really need the Tupperware with a missing lid.

If there's extra space in your pots and pans cabinet while your utensil drawer overflows, consider rearranging to maximize cabinet space. Take a hard look at everything in your cabinets and get a general idea of how items are used in the kitchen and where the most intuitive spot is for them to be. Functionality is the name of the game when it comes to kitchen organization.

The pantry golden rule states that you must be able to see everything that's inside. This is a good rule for the rest of your kitchen, especially the inside of your cabinets and drawers. This will make cleaning items out and putting them away much easier. Consider organizing utensils with drawer trays.

A nice set of pans, colorful kitchen utensils or even a cutting board can be used for decoration. Get a hanging rack or put up hooks along an unused wall to use all the space in your kitchen and declutter the cabinet.

Consider hanging your pans instead of throwing them in a cabinet.

Divide the kitchen between food (and other edibles) and dishware and cooking supplies. Continue dividing from there. Store items like spices, dishes and flatware in the upper cabinets for easy access, and put larger items like baking sheets and large appliances in the lower cabinets. Avoid stacking too much, so it doesn't all come crashing down when you reach for one bowl. Resist the urge to throw everything in and deal with it later.

Another good way to organize the kitchen is based on function. Take some time to think about your routine, and try grouping the kitchen into areas based on what you use it for. For example, putting breakfast items such as the coffee maker and mugs near each other can fast-track your mornings.

Sit and get comfy with a marker and some masking tape; they're going to be your new best friends. Label any buckets, bins or Tupperware, even if they're clear. Not only will you easily know what the contents are, but it will also help you stick with the system long-term.

Who doesn't love a good label?

Consider storing baking sheets, serving plates and cutting boards vertically. You can add space with pop-up shelves, plastic caddies, hooks, magnetic boards and cork boards.

Rarely use your juicer or stand mixer? Put them in the furthest kitchen cabinet along with anything else you use less than once a week. Cookbooks you only use once a year at Christmas can be stored here too. Better yet, toss them all and just write them down somewhere digitally.

Doing a first pass at organizing is the biggest step, but keeping your kitchen that way is the hardest part. Try your best to stay consistent with your system, and make sure anyone else using the space does too. Now go forth and bask in the glory of your newly organized, aesthetic and functional kitchen.

Make sure you check out our tips onhow to clean your kitchen in under 15 minutes, how to clean your dishwasher and how often you should be cleaning your fridge.

See original here:

Maximize Your Kitchen Cabinet Space With These Time-Tested Organization Ideas - CNET

ITS a common part of nightly routines in households up and down the country, but a dentist has warned why its a bad idea for parents to give their children milk just before they go to bed.

While many mums and dads choose to do so to help their kids sleep through the night, it could have a negative effect on their teeth.

2

Icy Bear Dental, a luxury dental range developed by Hanna Kinsella, posted a video titled 3 things I would NEVER let my kids do as a dentist.

In the clip featured on Icy Bears TikTok account @icybeardental, Hanna explained: A lot of people dont realise that milk breaks down into sugar.

So give them the milk before they brush their teeth.

However, there are two more rules when it comes to looking after your childrens teeth.

She revealed she would also ban drinking fruit juices in between meals.

Hanna explained: A lot of people think fruit juices are very healthy - but they are actually very acidic.

They lower the PH in the mouth and that can cause decay.

Instead, Hanna encouraged parents to only give their children fruit juice during meal times to limit the number of times they drink them during a day.

The third golden rule is to cut out dried fruit from their go-to snacks.

She continued: A lot of parents think that dried fruit is a really good alternative to sweets, but actually they contain just as much - if not more - sugar.

Dried fruit has got a really sticky texture and they can get stuck in between kids teeth.

That sugar can cause decay so if youre going to give them dried fruit, stick to meal times and not as snacks in between.

2

Read more from the original source:

Im a dentist, three things Id never let my kids do, including drink milk to help them sleep... - The US Sun

Worrying about how much energy bills will cost is a reality faced by millions of households across the UK right now, with a staggering 80 percent increase in the price cap scheduled to come into effect from October 1. While there are potential savings to be made when it comes to heating your home, changing the way you cook could also make a difference to your monthly bill. Switching oven-baked food for pan-fried meal is one way to speed up the cooking process, but is it really the cheapest method to use?

According to the latest Department for Business, Energy & Industrial Strategy data, average UK electricity prices per kwh were 18.9 p/kWh for 2021, but will be 52 p/kWh at the end of 2022.

While gas is still cheaper than electricity per kwh, the time it takes to cook food in an oven rather than frying it in a pan makes a big difference to the cost.

Speedy air fryers are widely known to be cheaper than oven-baking in most cases, but how does pan-frying fare against using the oven to heat your meals?

READ MORE:Golden rule for removing toilet limescale with just 2 ingredients

According to the Centre for Sustainable Energy, a 2000-22000W electric oven currently costs around 50-55p per hour to use, based on a unit rate of 25p per kWh.

This cost will more than double once the new energy price cap comes into effect.

In fact, the New Statesman reported that the cost of using an oven for one hour will soar to 1.04 from October 1.

Compared to the cost recorded in October 2021, this is 150 percent more expensive for billpayers.

On average, gas appliances are much cheaper to run than electric, as reflected in the latest Cornwall Insight figures.

The data shows that on average, a gas cooker amounts to just 33p a day, or 120.83 a year. A part-electric, part-gas dual cooker will set you back 72p every day you use it, or around 264.03 annually.

Based on these figures, it is generally best to quickly fry food on the hob if it is entirely gas-powered rather than a duel-fuel or electric oven to slowly bake it.

However, one expert explained that induction hobs can actually be more efficient than gas, despite costing more per kWh.

On average, gas appliances are much cheaper to run than electric, as reflected in the latest Cornwall Insight figures.

The data shows that on average, a gas cooker amounts to just 33p a day, or 120.83 a year. A part-electric, part-gas dual cooker will set you back 72p every day you use it, or around 264.03 annually.

Based on these figures, it is generally best to quickly fry food on the hob if it is entirely gas-powered rather than a duel-fuel or electric oven to slowly bake it.

However, one expert explained that induction hobs can actually be more efficient than gas, despite costing more per kWh.

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Is it cheaper to cook in an oven or pan? Best cooking method as costs more than double - Express

Prof. Zelig A. Tochner is Professor of Radiation Oncology at the National University of Singapore.

Tel Aviv, Israel (PRWEB) August 30, 2022

Despite the proven and potential clinical benefits of proton therapy, this treatment is currently available to very few patients. The reasons are primarily economic. Until now, the equipment size required its own dedicated building. Combining construction and heavy equipment cost severely limited the potential for cost-effective operation and ROI in a reasonable period. Previously, the dimension of proton therapy equipment accelerator, beam delivery, treatment planning and delivery room -- did not allow for integration of the equipment within existing radiotherapy practice facilities. Because of the constraints of legacy equipment and design, combined with the substantial cost to develop, build and operate a stand-alone proton center, the expansion of proton treatment to existing radiotherapy centers, and to physician-owned centers, has been extremely limited.

Despite all of the above, due to the clinical benefits demonstrated since 1954, proton therapy has become a significant tool to fight cancer with radiation. Today, there are over 130 proton centers worldwide. Recently, a breakthrough solution to enable the expansion of proton therapy without the need to build a separate proton center, a new and significantly less costly paradigm becomes available. Proton therapy can now be centered in an existing linac vault. To do so, there are five requirements to allow healthcare provider to integrate proton therapy into an operating radiotherapy department, while eliminating the barriers of installing and operating existing legacy proton therapy systems.

Requirement 1. Use of a synchrotron to produce the proton beam.A synchrotron is a type of proton accelerator which does produces significantly less neutron radiation during operation when compared with industry standard cyclotrons. Due to this accelerator advantage, a synchrotron can be safely placed together with image guided patient positioning equipment within the treatment vault, exactly as it is being done today with conventional radiotherapy linacs. This differs from the current practice of installing a proton accelerator in a separately shielded bunker. The current practice stems from the use of legacy cyclotron accelerators which produce harmful neutrons during operation.

Additionally, the current generation of synchrotrons may be installed and operated within a very limited space (comparable to a modern photon linac treatment vault). Further, unlike the cyclotron design, synchrotrons are modular, permitting individual component parts to be delivered (via regular elevators) and installed within an existing linac room. Even modern compact cyclotron design still prevents installation without significant construction effort due to size and weight of the single component (in addition to construction of the required additional dedicated shielded vault exclusively for the accelerator).

Requirement 2. Gantry-less pencil beam scanning (PBS) delivery system. The PBS allows for delivering the treatment dose by an intensity modulated technique ensuring high treatment quality in accordance with the prescribed treatment plan objectives and constrains. Beam delivery without the use of a rotating gantry significantly reduces the equipment dimension, making installation of a proton machine in a linac vault feasible. The gantry-less solution allows for treatment delivery to all anatomical sites and offers the benefits of upright/seated position for both treatment planning and delivery. The seated position reduces body motion allowing for more precise beam deliveryless organ motion means more accurate treatment. A clinical study that is currently planned by the Hadassah Medical Center in Israel should provide comprehensive information about the protocols for delivering proton therapy to various anatomical sites of patients treated in a seated orientation.

Requirement 3. Image guided positioning for patients in a seated position. The seated position enables delivering the treatment beam from all directions to meet optimal treatment planning requirements. This paradigm shifting solution includes both the patient support and the imaging equipment. This solution allows for patient treatment in multiple seated positions, providing flexibility to enable access to all anatomical areas during imaging and treatment. The patient support should be mounted on a robotic arm. The arm provides 6 degrees of freedom permitting correction should changes to the tumor site are necessary. The proper patient positioning is ensured by imaging of internal organs. The 2D imaging is based on a specially oriented pair of x-ray systems that should be integrated into the walls or floor of the treatment room. The orientation of the x-ray system allows imaging of patients along the perpendicular or longitudinal axes of the patients body. In addition to the x-ray systems, 3D and 4D imaging can also be carried out using an in-room CT modality a specially designed CT scanner that can image the patient in a seated position. During image acquisition the scanner moves while the patient stays fixed in the seated position. The 4D CT acquires patient images of a diagnostic quality for two reasons: (1) to define correctness of the patient position and (2) to monitor the treatment site during the course of treatment and (3) to enable adaptive therapy when needed.

Requirement 4. CT simulation of patients in a seated position. The radiation therapy golden rule is to plan the treatment and treat in the same patient position. This requires having a vertical 4D CT scanner for scanning seated patients. The CT simulator, preferably, should be the same scanner that is used for image guided positioning. However, a vertical CT simulator can also be installed outside the treatment vault. The latter point is an option in order not to always use the treatment room for simulation, enabling higher patient treatment throughput. Although, several academic clinical institutions have installed home-made vertical scanner, the only company that developed an FDA cleared and CE marked vertical CT scanner is P-Cure.

Requirement 5. Treatment planning software (TPS) that understands that the patient is treated in a seated orientation. Although there are some ways to avoid this requirement, to generate treatment plans with TPS that has not integrated a chair model is challenging. To streamline the treatment planning process, one must use TPS that has been integrated into the seated treatment concept. Raysearch, the leading provider of treatment planning solutions, has already implemented a software module for planning treatments in a seated orientation. More companies will follow the trend.

If proton therapy is meant to become part of the mainstream clinical practice, no doubt there will be more and more solutions that match the criteria I have described above.

About the Author:Prof. Zelig A. Tochner is Professor of Radiation Oncology at the National University of Singapore. A Professor Emeritus and the former medical director of the Roberts Proton Therapy Center at the University of Pennsylvania Medical Center, one of the worlds largest proton therapy facilities. He was also the chief of the Pediatric Radiation Oncology service for the Childrens Hospital of Philadelphia.

Prof. Tochner received his MD from the Hebrew University-Hadassah Medical School and is board certified in Radiation and Medical Oncology. He was recognized by Best Doctors in America 2005-2006, 2009-2010, 2011-2012. Contact at zelig.touchner@gmail.com

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Prof. Zelig Tochner Tells How To Install Proton Therapy in Existing Radiation Linac Vaults - PR Web