Daily Archives: July 25, 2022

Parenting. It is a challenging, sometimes difficult to impossible job, but in the end, may be the most gratifying work Mom and Dad will ever accomplish because parents prepare their children to become the leaders of tomorrow.

Do you remember when No meant NO? It didnt mean yes. It didnt even mean maybe. No meant no.

My brothers and I knew when Mom said no, she meant it. No amount of pleading moved her to change her mind. Embarrass her in public? There were consequences. But she was always respectful about discipline. (Other kids in the neighborhood complained to their parents that the Thomas kids never got disciplined, but that wasnt true. It was just not publicly given.)

Mom spoke softly when all was calm and easy, just conversation. Before you do something, you stop to consider your consequences. Are they things you can live with if you have to? And, Treat others the way you want to be treated. That is the Golden Rule. You dont have to make everyone your best friend, but be kind to others. She taught us to respect others and to respect ourselves. She taught us responsibility and accountability. She set our boundaries and reinforced them with discipline if/when we crossed a line. We were clear about the expectations she had for us and none of us wanted to disappoint her or cause her one moments embarrassment. Respect. I guess you could call it purposeful parenting.

July is Purposeful Parenting Month. The U.S. Department of Health and Human Services explains purposeful parenting as active and engaged parenting to build strong families. Further, positive parenting techniques open discussions, define goals and set clear expectations and boundaries around behavior. There should be rules, chores and interaction with others.

As challenging as it can be to find enough hours in the day when you have to earn a paycheck to provide for the family often long hours parents need to be present, in the moment, with their daughters and sons, teaching them, not just with words, but with actions. Parents need to live what they preach. And to spend a little time with each child talking, playing, laughing, sharing building a trustful relationship you both can count on throughout your lives. Daily.

The state of Ohio offers a lot of information valuable to families at https:boldbeginning.ohio.gov. Parents are encouraged to think about what they want for their children as they grow up and embark on adulthood, to be all that they can be. The first goal is to meet each childs most basic needs:

Bodily needs: breathing, water, food, and sleep.

Safety: the need to feel safe and secure.

Love: the need to feel accepted and valued.

Do you know toxic stress can affect the growth and function of the brain? Parenting doesnt require hovering. Recall the stories of parents following their child to school, hiding around corners, leaping behind trees and hedges so their child didnt know they were following? They wanted to foster their childs independence, but felt a burning need to protect the child from threats of harm. The goal is teaching children to feel capable and safe on their own.

There are six parts to purposeful parenting. Please check out the details at the Bold Beginnings! website. Other resources are found at purposefulparentingllc.com and drphil.com. Dr. Phil provides 7 Tools for Purposeful Parenting. The concept has been around for a long time.

Our children grow up so quickly. Even when parents think their offspring arent listening, they are. And in their childrens adult years they may well say, You thought I wasnt listening, but I was. And they are watching, following in your footsteps. What are your plans for them? What are their interests, the things they need to know and understand to become healthy, happy, productive adults?

Family Recovery Center offers mental health services as well as addiction services. The goal is for the health and well-being of all. For more information about the education, prevention and treatment programs for substance abuse and related behavioral issues, contact the agency at 964 N. Market St., Lisbon; phone, 330-424-1468; or email, info@familyrecovery.org. Visit the website at familyrecovery.org. FRC is funded in part by the Columbiana County Mental Health and Recovery Services Board.

Today's breaking news and more in your inbox

Read more from the original source:

The purpose in parenting | News, Sports, Jobs - Morning Journal News

What can you do?

How many times have you said that to yourself of late?

The world, to put it bluntly, is a mess.

Theres rampant inflation, soaring energy prices, a crippling drought, record high temperatures, runaway gun violence, the seemingly unending scourge of COVID-19, the whole Jan. 6 debacle, something called monkeypox, a baby formula shortage, the battle over abortion rights, the brutal war in Ukraine, and the list goes on and on.

Its enough to make the average person throw up their hands and say, what can you do?

But that, rather than a desperate admission of the average persons impotence in the face of global crises, is a fair question.

What can you do?

You can start by simply being nice. Smile at a stranger, say hi, make a connection. Human beings are certainly far from perfect, in fact we are the source of all the worlds woes, but we are the best hope we have. Its not like we can sit back and let the animals run things. We saw how badly that turned out in the Planet of the Apes movies.

And artificial intelligence? Please. Unless your Siri is way smarter than mine Ill take my chances with the flesh and blood brand of smarts, thanks.

What can you do?

Follow the rules. Not just the big ones, like the 10 Commandments or the Golden Rule, but all of them. Dont run that red light. Dont roll through that stop sign. Dont turn without signaling. Dont speed. OK, dont speed too much, anyway.

Go out of your way to do something for somebody else. Or dont even go out of your way, do something simple. Hold the door for somebody, for instance. Pick up a piece of trash on the sidewalk. Put your shopping cart in the corral thingie in the store parking lot. Offer someone your seat in the waiting room if they are older and less mobile than you.

You have no idea what anybody else is going through. You dont know the burden they may be carrying, the pain they may be feeling, the hurt they may be harboring. They are not coming from the same place you do. Nobody is. We each are on our own path.

What can you do?

Dont judge. Dont stick up your nose if you dont approve of someone elses choices. As long as they are not hurting you, how they live their lives is none of your business.

The Bible is filled with admonitions about judgment. My favorite comes in Matthew 7:3, Why do you look at the speck of sawdust in your brothers eye and pay no attention to the plank in your own eye. In other words, worry about your own life before you think about meddling in someone elses. Each of us has more faults than we can shake a plank at.

Be kind. Ive heard of killing someone with kindness but as far as I know nobodys died from it yet. Offer to help a neighbor, a friend, a stranger, with something big or small. And smile, darn you, smile.

Dont label people. Dont pigeon-hole them. Our world is divisive enough without ordinary citizens contributing to that schism. Red or blue, black or white, gay or straight, conservative or liberal, carnivore or vegan. In the big scheme of things, none of that really matters. We are all human beings, with the same basic wants and needs.

What can you do?

You can pray, certainly, if youre a mind to, but not everyone is. I wish they were. I wish everyone believed as I do, but they dont. In fact, belief in God has dropped to a new low in America, with only 81% of Americans responding to a recent Gallup poll expressing a belief in the Almighty. Thats the lowest figure since the Gallup folks first asked the question in 1944. I guess those of us who do believe just need to pray harder.

Respect everyone. Be sensitive to peoples feelings. Listen and be empathetic. Dont look down on anyone. Love everybody.

Will doing all of that help solve the worlds problems? No, of course not. But it just may make someones day better, and if you have made someone elses life somehow easier you, my friend, have had a pretty darn good day.

What can you do? A lot, as it turns out. Now go out and do it.

Mullin is an award-winning writer and columnist who retired in 2017 after 41 years with the News and Eagle. Email him at janjeff2002@yahoo.com or write him in care of the Enid News & Eagle at PO Box 1192, Enid, OK, 73702.

We are making critical coverage of the coronavirus available for free. Please consider subscribing so we can continue to bring you the latest news and information on this developing story.

Click for the latest,full-access Enid News & Eagle headlines|Text Alerts|app downloads

Mullin is an award-winning writer and columnist who retired in 2017 after 41 years with the News & Eagle. Email him atjanjeff2002@yahoo.comor write him in care of the Enid News & Eagle at PO Box 1192, Enid, OK, 73702.

The News & Eagle has traditionally published personal opinions of writers and readers through editorials, columns and letters to the editor on its Opinion Page. The opinions shared are those of the writers and not the newspaper.

Submit your opinion for publication to editor@enidnews.com. Find out more about submitting letters to the editor at https://www.enidnews.com/opinion/.

Original post:

COLUMN: What can you do in the face of the world's travails? - Enid News & Eagle

For performers at Theatre in the Park in Shawnee, Kansas, the show must go on. Thats true even as the Kansas City metro area deals with a weeks-long heat wave that could last all summer.

The outdoor performers are no stranger to the heat. To survive, they live by the golden rule: drink lots of water.

Gracie King, an ensemble member in the companys most recent production of Zombie Prom, said that the cast is careful to take precautions.

We have air-conditioned dressing rooms, which is always super helpful, King said. We drink a lot of water; we make sure that we're hydrated; we stay in the dressing rooms if we can. Once you get ready for the show and you really get that adrenaline pumping pre-show, you don't really notice anything.

King said the audience might not know just how much the cast members are doing behind the scenes during the show. She drinks a gallon of water each day before entering the theater to prepare for her showtime workout.

I make sure I'm eating enough, because sometimes I forget how much of a workout it is, she said. We look like we're keeping our cool on stage and look super put together, but it is quite a workout running around. Everyone is doing a million things backstage as well, but it's fun.

Zombie Prom is a typical high school romance one that includes nuclear waste, a lovable monster and some slapstick comedy.

Ryan Russell plays Jonny Warner the zombie in the show. His background in sports helped him adjust to rehearsals and shows outside in the heat.

It definitely helped that I grew up with a sports background before I got into theater, Russell said. I would argue that [theater] is more intense because you're having to move and also sing. And I think that makes it almost harder than playing sports out in the summer sun.

For first-time-director Emily Vargo, putting on an outdoor show meant trusting her creative team and figuring out how to adjust the special effects for the weather.

Ryan, when he enters as a zombie, has a very special entrance and there's a lot of smoke and fog and lights and wonderful effects that happen, Vargo said. In an outdoor show those effects can't necessarily happen, especially fog, because of the air. So he's in kind of an enclosed space that we weren't aware about right away. We kind of learned that as we went.

Savannah Hawley

/

KCUR 89.3

Though the sun goes down during the show, that doesnt mean the cast gets to cool down. To play the zombie, Russell has to wear layers of make-up that take nearly two hours and the use of Neutrogena wipes, coconut oil and Dawn dish soap to remove.

I thought that would be an issue because I sweat a ton, but the makeup is waterproof and it really sticks it's hard to sweat off, Russell said. I'm not really sure what's in it, but it's magic. I've got my arms covered in green and my face, neck, ears, all of that.Making sure no equipment falls off during the show is the job of the stage crew. Jessica Dobbs is an audio crew member for Theatre in the Park.

Making sure no equipment falls off during the show is the job of the stage crew. Jessica Dobbs is an audio crew member for Theatre in the Park.

In addition to starting two hours earlier than the cast in order to set up all the instruments and microphones, she uses as much microphone tape as possible to ensure the equipment doesnt fall off during the show.

Dobbs says the audio crew has had to make interesting adjustments to the technology to make sure it doesnt get sweat-related water damage.

We put condoms over the mics, and a cotton ball to collect the sweat, so they stay waterproof and sweat goes in there, Dobbs said. We already broke three mic packs because of sweat.

Caleb Curtis works the lighting for Theatre in the Park. Doing an outdoor show forces the crew to work odd hours to adjust the lights.

This is only my second time working in an outdoor theater all the work I've done everywhere else has always been indoors, Curtis said. Let me tell you, I'm never going to complain about a theater being too cold ever again.

After Zombie Prom closed Saturday, Curtis, Dobbs and the rest of the stage crew were up late converting the set for Nickelodeons The Spongebob Musical, which opens this Friday.

The SpongeBob Musical follows SpongeBob, Patrick, Sandy, Squidward and the citizens of Bikini Bottom as they face a total wipeout and a hero rises to the occasion.

SpongeBob director Guy Gardner says the heat added an extra element the cast and crew had to be prepared for when rehearsing the show. Though the performances happen at dusk, rehearsals were typically scheduled during the hottest part of the day. Thats changed to avoid the mid-day heat.

Caleb Curtis

We start a rehearsal inside during the morning time, then everyone has a little break and they move outside at about 3 or 4 p.m. and that's when we start our long process outside, Gardner says. Luckily, we've been able to build our rehearsal schedule that they can come out a little later than normally the cast would get out here.

For each show, the advice is the same: drink water constantly so youre prepared to move.

We've been talking to the cast and telling them essentially to hydrate starting yesterday. We have a very high energy, large dance show, Gardner said. With every musical you want to make sure that everyone is hydrated and safe. With this one there are a lot of costume changes and there's a lot of running.

The heat might not let up anytime soon, but audience members shouldnt be dissuaded. The SpongeBob Musical runs from July 29-Aug. 6, and Gardner says to expect a fun show that will make you forget about the scorching weather.

King tells prospective showgoers that the low temperature of the day is closer to what theyll feel during showtimes.

Our shows start at 8:30 p.m., so the sun is behind the stage, behind the treeline at that point, King says. So it's actually pleasant. As soon as the sun goes down, it feels really nice out.

Link:

For these outdoor performers, the Kansas City heat becomes part of the show - KCUR

Jump to:

The World Meteorological Organization, an agency of the United Nations, defines a heat wave broadly as a period of unusually hot weather over a region persisting for at least two consecutive days during the hot period of the year. They differ from warm spells, which can occur at any time of the year, it says.

The definition of a heat wave varies across countries. In most parts of the United States, temperatures must be above the historical average in an area for two or more days before the label is applied.

In Britain, the Met Office, the United Kingdoms national weather service, classifies a hot spell as an official heat wave when at least three consecutive days have temperatures that meet or exceed a specific threshold.

To account for a warming climate, the Met Office recently changed the threshold. Where it once calculated a threshold based on temperatures from 1981 to 2010, it now relies on temperatures from 1991 to 2020.

In France, a heat wave is defined officially as a level of very high heat that persists through the day and night for at least three consecutive days. In Paris, that level is said to be when the daytime temperature, in the shade, exceeds 31 degrees Celsius (about 88 Fahrenheit), and when it is at least 21 degrees Celsius (about 70 Fahrenheit) at night.

Blisteringly high temperatures are becoming more common on every continent, and climate scientists have little doubt that the burning of fossil fuels is a significant driver. Some of the heat extremes that the world has experienced in recent years would have been virtually impossible without the influence of human-induced climate change, scientists have found.

The main reason for this is simply that, as heat-trapping gases in the atmosphere cause average temperatures to rise around the globe, the range of possible temperatures in many places shifts upward, too, making warmer days more likely. In cities, heat-absorbing roads, buildings and paved surfaces can also contribute to hotter temperatures, while in rural areas, increased irrigation might instead make the land cooler.

Temperatures are on average about 2 degrees Fahrenheit (1.1 degrees Celsius) higher than they were in the late 19th century, before emissions of carbon dioxide and other heat-trapping gases became widespread. So extreme heat takes off from a higher starting point.

But beyond that, there are other factors that may be at play. Scientists, for example, are studying the links between heat waves and the jet stream, the river of air in the upper atmosphere at middle latitudes. A recent study found that heat waves in Europe increased in frequency and intensity over the past four decades, and linked the increase at least in part to changes in the jet stream.

The researchers found that many European heat waves occurred when the jet stream had temporarily split in two, leaving an area of weak winds and high pressure air between the two branches that is conducive to the buildup of extreme heat.

Scientists are working to pin down how the meandering of the jet stream, which has long shaped weather patterns for billions of people, might be changing in this warming era. One factor that is being taken into consideration is the rapid warming of the Arctic, which narrows the difference in temperatures between the northern and southern bands of the Northern Hemisphere. But how exactly this might be affecting extreme weather is still a matter of debate.

Rising temperatures can put many at risk for heat-related illnesses, including heat stroke and heat exhaustion. Heres guidance from experts on how to stay cool during the swelter even without air-conditioning.

The most important thing is to avoid heat-related illness.

Staying cool and hydrating often are the two most important things you can do to avoid feeling sick and discomfort when its extremely hot. If you dont have an air-conditioning unit, or if your A.C. has been on nonstop and you still feel hot, here are ways to cool your body and home:

Spritz your skin with a mist of cool or room-temperature water.

Block out the windows in your home with a blanket or a darker sheet during the day to keep the heat out.

If you dont have an air-conditioner, keep your windows open and run fans to circulate the air.

Wipe your forehead with a cool cloth.

Avoid strenuous exercise outdoors if possible.

Put ice cubes in your water bottle, especially if youre outdoors.

If you do plan to exercise outside, or need to exert yourself outdoors for work, drink a slushie beforehand or douse your head in cold water. Cold showers can also help you cool down.

Keep an eye out for signs of heat exhaustion.

For adults, the Centers for Disease Control and Prevention says to watch out for symptoms of heat exhaustion, which include heavy sweating; cold, pale and clammy skin; a fast, weak pulse; nausea or vomiting; muscle cramps; fatigue; dizziness; or headaches and fainting. If you are experiencing these symptoms, sip water, move to a cooler location if possible, loosen your clothes, try to take a cool bath or place cool, wet cloths on your body. Seek medical attention immediately if you vomit or if your symptoms worsen or last longer than an hour.

There are a few tips to keep in mind to stay hydrated during a heat wave, when people should be especially vigilant about keeping themselves safe and healthy.

1. Drink lots of fluids. The golden rule of hydration is to drink when youre thirsty. But if you, like many others, find it hard to motivate yourself to drink plain old water, you can rest easy. All sorts of drinks are effective at providing your body with fluids, not just water. Juices, milk, teas and even sodas can all be great sources of hydration.

2. Limit caffeine (if youre sensitive) and alcohol. If youre sensitive to caffeine, or havent had it in a while, it may be best to steer clear of coffee and energy drinks, said Kelly Hyndman, a researcher at the University of Alabama at Birmingham who studies kidney function and fluid retention.

Its also probably best to steer clear of beer during a heat wave. While it may be tempting to crack a cold one, research has shown that alcohol acts as a diuretic, causing your body to lose more water.

It may also be best to not drink only water. When you sweat, you not only lose fluids, but you also excrete salts. So replenishing those salts and electrolytes is also critical; you can do that with sports drinks, or through the foods you eat.

3. Eat hydrating foods. Any food or drink that has fluid in it will be hydrating, and fresh fruits and vegetables hit the mark as they contain a high percentage of water as well as other nutrients that will benefit your overall health.

Watermelons, peaches, berries, grapes and oranges are all great candidates. Juicy vegetables like cucumbers, celery and olives are also full of fluid. Meals that are liquid-based, like soups or porridges, can also help you stay hydrated.

4. Avoid foods that are hard to digest. Metabolizing food is an energy-demanding process that can raise the bodys temperature. While it is absolutely not good for your health to stop eating, heat wave or not, some foods are harder to digest than others. These foods are thermogenic, meaning they create heat inside your body during the intensive digestive process.

All forms of protein, for example, including meats, fish and eggs, are highly thermogenic especially red meat. Spicy foods containing cayenne and ginger are also thermogenic, as are sweet potatoes and whole grains.

5. Take care with exercise. Exercising in alarmingly high temperatures means that youll lose fluids at a faster rate than normal. To stay safe and adequately hydrated, follow some common sense guidelines. Try not to exercise at the hottest points of the day. Know your limits, and be aware of how hard you are pushing. If things feel strenuous, thats a sign to take it down a notch.

High temperatures can wreak havoc on sleep. Under ideal conditions, your body temperature starts to fall by a couple of degrees about one to two hours before bedtime in preparation for sleep and it continues to decline while sleeping, said Leslie Swanson, a clinical psychologist and associate professor of psychiatry in the Sleep and Circadian Research Laboratory at the University of Michigan. This internal cooling effect helps us achieve the deep, restorative stage of sleep known as slow-wave sleep.

But when the ambient temperature is high outside, it prevents our body temperature from falling as quickly to where we want it to be in order to facilitate sleep, Dr. Swanson said. This not only makes it harder to fall asleep, but it can also cause frequent awakenings during the night.

While it may be difficult to drift off when both you and your room are warm, there are things you can do to snooze more soundly.

Do what you can to cool down your bedroom. We tend to get more deep sleep in a cool bedroom, said Philip Gehrman, a clinical psychologist at the Penn Sleep Center at the University of Pennsylvania. He even noted that for some people, once summer hits and they crank up the A/C, they sleep better because theyre keeping their bedroom cooler than they would in spring or fall. (Wirecutter, a New York Times Company that reviews and recommends products, has tips for keeping a room cool on a budget.)

Get the air in your room moving. If you dont have access to air conditioning, use a fan to help the air circulate in your room. Increasing the airflow across the surface area of your body helps to offload heat, said Dr. Justin Fiala, a pulmonary critical care and sleep medicine specialist at Northwestern Medicine.

Stay hydrated. If you cant lower the temperature of your room your body will turn to another method for cooling you down: sweating. Keep some water by your bedside to make sure you can replenish the liquid youre losing. Youre actually going to lose a lot of your water volume just through sweat, Dr. Fiala said.

Use lightweight bedding. Though you might be tempted to forego any sort of blanket in the hot weather, the best way to help your body regulate its temperature is to use a light sheet or summer comforter, Dr. Fiala said. Make sure its one you can easily move around under, though, so you can still kick out your foot or another limb to help cool down.

Avoid a cold shower right before bed. While dousing in cold water will help your body lower its temperature, it likely wont help you with the quality of your sleep. It has not been shown to be effective and it can somewhat be stimulating, Dr. Fiala said. Cold water can be a shock to the body, which might keep you awake for longer.

The symptoms of heat stroke, according to the Centers for Disease Control and Prevention, include a high body temperature (103 degrees Fahrenheit, or 39.5 degrees Celsius, or higher); hot, red, dry or damp skin; a fast and strong pulse; a headache; dizziness; nausea; confusion and passing out. If someone is experiencing these symptoms, call your local emergency number and try to move the person into the shade or a cooler area. You can also use cool cloths or a cool bath to lower the persons body temperature. Do not give him or her anything to drink.

Making matters more confusing, a compromised ability to make rational decisions can also be a symptom of heat stroke, so be aware that people with heat-related illnesses may deny feeling ill. Watch out for other signs that might hint at a problem, such as if they start stumbling or appear less coordinated than usual. Ask them if they have a headache, nausea or dizziness. Talk to them about a variety of topics to see if they exhibit symptoms of confusion.

If you suspect someone is having a problem with the heat, err on the side of caution and insist he or she gets into the shade or somewhere cool. You can also spray their body with cold water or rub them down with ice or a cold cloth. If they dont cool down quickly, seek medical advice.

Children should be instructed that if their friends ever start acting confused or mumbling in the heat, they should alert an adult.

For adults, the Centers for Disease Control and Prevention says to watch out for symptoms of heat exhaustion, which include heavy sweating; cold, pale and clammy skin; a fast, weak pulse; nausea or vomiting; muscle cramps; fatigue; dizziness; or headaches and fainting.

If you are experiencing these symptoms, sip water, move to a cooler location if possible, loosen your clothes, or try to take a cool bath or place cool, wet cloths on your body.

Seek medical attention immediately if you vomit or if your symptoms worsen or last longer than an hour.

Older adults are particularly vulnerable to the dangers of extreme heat. A majority of heat-related deaths in the United States occur among people who are older than 65, according to the Centers for Disease Control and Prevention, so those individuals need to be especially vigilant amid rising temperatures.

As we age, our ability to sweat and to dilate blood vessels to cool our body declines, said Dr. Basil Eldadah, a supervisory medical officer in the division of geriatrics and clinical gerontology at the National Institute on Aging. Additionally, the ability to handle stressors such as hot weather could be further compromised if someone already had other medical issues, said Dr. Sharon A. Brangman, the chair of the department of geriatrics at SUNY Upstate Medical University in Syracuse, N.Y.

When you add those medical problems plus heat, it can create a situation where your body just cant handle it, she said

Dr. Brangman said that older people who were dealing with a heat-related illness might feel dizzy, lightheaded or flushed and could experience nausea or confusion. They may have an elevated or weakened pulse, and their skin may feel dry and hot to the touch.

If theyre darker-skinned, they may look darker than their normal color, she said. If they have lighter skin, they may get very red and pink in the face.

Other symptoms of heat-related illness include cramps, swelling in the feet and rashes, Dr. Eldadah said.

Signs of a heat stroke include a body temperature above 104 degrees Fahrenheit (40 degrees Celsius), and symptoms including fainting, confusion, lack of sweating and a slowing heartbeat.

Older adults experiencing any of these symptoms when its hot out should seek immediate medical care.

To prevent heat-related illness, older adults should avoid going outside during the hottest part of the day, and should stay in air-conditioned environments as much as possible. This is especially the case during hot and humid days, when the cooling effect we get from sweating is reduced, Dr. Eldadah said.

If your home doesnt have air-conditioning, keep the shades down, use a fan to blow air around, take showers to stay cool, wear loosefitting clothing and take it easy, even if you are in good health. This isnt the time to go out and mow your lawn, Dr. Brangman said.

You should also refrain from consuming alcohol, sugary drinks and caffeine, which can lead to dehydration. And, of course, you should drink plenty of water.

It is also important to be aware that heat can interact with certain medications; people with heart disease who are on a diuretic, for example, could be at risk of getting dehydrated, Dr. Brangman said. Speak to your doctor to see if any of the medications you are taking should be adjusted when its hot.

Caregivers have an especially important role in preventing heat-related illnesses in the older adults they look after:

Check in frequently and ensure that the living space of those under your care is temperate. Dont blast the air conditioning, either, as the opposite problem hypothermia can become a concern.

If the space cannot be made sufficiently cool, consider moving your loved one to a cooling center be it a mall, a library or another cool place.

If needed, sponge down those you are looking after with cool water and make sure their clothes are loosefitting.

Encourage those in your care to drink plenty of water.

Caregivers should keep in mind that people who have dementia or Alzheimers disease may not understand when theyre thirsty or may not know how to quench their thirst or get a drink, Dr. Brangman said. So they need extra supervision to make sure that they are getting enough hydration.

Most of all, caregivers should remain vigilant and be ready to act fast, as it may take as few as 10 minutes for a bodys temperature to go up to a dangerous level, said Dr. Brangman. If the person you are looking after displays any symptom of heat distress, call 911 and go to a hospital right away.

Young children are especially vulnerable to heat exhaustion and heat stroke. Parents and caregivers should monitor their activity during hot weather and plan activities that are less likely to cause them to overheat, like running through sprinklers or playing in a pool. They should also make sure their children are wearing lightweight, light-colored clothing, using sunscreen and regularly hydrating.

If your children are playing outside of the water, try to keep them in the shade and consider bringing a spray bottle to spritz their skin (and your own).

When it is humid and at least 90 degrees Fahrenheit (or 32 degrees Celsius), children should not play outside for more than 30 minutes at a time. Keep babies under 12 months out of the sun as much as possible.

Teens tend to be more active than adults in the summer and should plan activities like hanging out in a park before noon, when the heat will be less intense, said Dr. James Mark, an emergency medicine physician at Cleveland Clinic in Ohio.

What are the signs of heat exhaustion in children?

If a child develops heat exhaustion, she may start to feel dizzy and nauseated, suffer muscle cramps or begin vomiting. Her skin may feel cold and clammy to touch.

If you observe these symptoms in a child, bring her to a cooler place; ask her to sit still or lie down; remove excess clothing; apply a cool, wet cloth or water to her skin and give her water to drink.

What are the signs of heat stroke in children?

In heat stroke, the skin is hot and dry instead of cold and clammy, and the child gets sleepy and maybe confused, said Dr. Claire McCarthy, a pediatrician at Boston Childrens Hospital and an assistant professor of pediatrics at Harvard Medical School. Children with heat stroke may also experience a high fever or seizures.

Heat stroke can also creep up on young kids who havent exerted themselves at all.

Theyre either dressed too warmly in a hot environment, theyre left in a hot vehicle or in a room that doesnt have any circulation, theyre out at the beach wrapped up in the sun, said Dr. Tony Woodward, the medical director of emergency medicine at Seattle Childrens. All of those kinds of things can lead to their temperature going up very quickly.

As extreme heat blankets large swaths of the globe, pet owners have particular cause for concern.

If it feels too hot to you, its even worse for your pet, said Dr. Sarah Hoggan, medical director for VCA California Veterinary Specialists Murrieta.

Heat stroke can be fatal for dogs, cats and other animals but simple precautions can help them get through a heat wave. Heres what you need to know to keep your pets safe.

Keep pets inside as much as possible.

Ideally, keep your pet in air-conditioned spaces for as much of the day as you can. If you dont have air-conditioning, plop your pet near a fan. In general, you want to keep pets in an area that is not hotter than 80 degrees, Dr. Hoggan said.

If you need to leave your pets outside, make sure they have enough shade and fresh water. Do not leave them unsupervised for more than a few minutes, and make sure the animals are not left directly in the sun, said Dr. Jerry Klein, a chief veterinary officer at the American Kennel Club.

For animals that are normally kept in cages, like rabbits, positioning a small fan nearby or placing a frozen water bottle in the cage can help them cool themselves, said Dr. Hoggan.

Time your walks.

Especially in cities, where hot sidewalks and pavement can burn and blister paws, try to avoid the peak heat in the middle of the day. Set an alarm and walk your dog early in the morning, taking the shadiest route possible. Or save the stroll for after the sun goes down. You can also consider buying dog boots to protect your pets paws, said Dr. Lori Teller, incoming president of the American Veterinary Medical Association.

Be sure to not overexercise your dog, either. Take frequent breaks, and make sure to carry water with you.

Dont leave your pet alone in the car, even for a few minutes.

Hundreds of pets die from heat exhaustion each year after they are left in parked vehicles. It doesnt matter if you crack the windows or park the car in the shade, the interior of a car can still reach 120 degrees Farenheit (or 49 degrees Celsius) in a matter of minutes, said Katie Wilkes, a spokesperson at the American Red Cross.

Every year, we say it, and every year people forget, Dr. Klein said.

Know which pets are at highest risk.

An animal that is very old, very young or has underlying health issues is at higher risk for heat stroke and exhaustion when the temperatures climb, Dr. Hoggan said. Dog and cat breeds with thicker coats, like huskies, golden retrievers and Siberian cats, are also at risk.

Animals with shorter snouts and smushed or squished faces like pugs, English and French bulldogs, Boston terriers and Persian and Himalayan cats are extremely susceptible to heat, Dr. Teller said. These pets are not able to pant as effectively, and so they can struggle to regulate their temperatures. Make sure they spend as little time outside as possible, she advised.

Know the signs of overheating, and act quickly.

If your pet is panting excessively, with thick, ropy saliva, acting unusually lethargic, vomiting or experiencing diarrhea, get care immediately. In dogs, signs of heat stroke also include a deep red tongue and brick red gums. For cats, open-mouth breathing can indicate that they are too hot.

Animals with heat exhaustion or heat stroke may also act confused, Dr. Teller said. Cats and dogs might not respond to their names or simple commands, and some may stagger. They may seem to not fully be with it, she said.

Dont delay care if your pet shows these signs. Moisten towels with cool water not ice water, which can cause blood vessels to constrict and wrap them around your pet. You can also buy cooling vests in pet stores, Dr. Teller said. Take your pet to a vet or animal hospital as soon as you can. The Red Cross has a pet safety app with instructions for animal first aid, as well as a directory of local animal emergency resources.

You dont want to make a mistake that could potentially cost you your pets life, said Ms. Wilkes.

Visit link:

Heat Wave Safety: What You Need to Know - The New York Times

Not long ago, World Soccer Talk brought up five potential rule changes to soccer. By no means are these proposed by FIFA or any domestic league. In fact, those leagues look fairly set in stone.

However, every now and then, rumors start to stir up over how the governing bodies could modify the rule book. Small things like cooling breaks are one thing. Yet, instances of reducing the length of games to deciding major fixtures with golden goal appear to be just one step away.

This is not to say all changes are bad. In fact, there is an argument to be made that adding the number of substitutions in the games makes them more exciting. As seen in the English Premier League, teams now have access to five substitutions as opposed to the three from previous years. This allows players to be at full fitness, hypothetically making games more even and balanced. It also lessens the likely for injury, which continues to be a problem in the sport.

Then, there is something like VAR. Everyone loves to hate Video Assistant Referees because they are beyond picky when it comes to calls. Could this be changed in some way? Totally removed? Everyone has a take in that regard.

We want to know if you would change anything about the current rule set of soccer in the world. There are often small differences for each league. Yet, your favorite league may only allow three substitutions, for example.

What are the biggest changes, or smallest changes, for that matter, that you would make to soccer? Or, perhaps you think the game, as it is right now, is perfect. Hard to argue with how exciting games can be. Refereeing issues and controversy may just be part of it!

Use the comment section below to let us know.

PHOTO: Patrick Goosen/Orange Pictures/BSR Agency/Getty Images

Continued here:

What rule changes would you like to see in the world of soccer? - World Soccer Talk

Odds are that you wash your hair every day. Like brushing your teeth, its something youve mastered (we hope) and that fits seamlessly into your daily routine. But are you doing it right? Probably not.

Trichologist and hair expert Shab Reslan says there is very much a right way to wash your hair and that the common myths around shampoo and overall scalp care are doing us all a massive disservice. We tapped Reslan to help us debunk them and get our hair health back in order.

This is probably the biggest myth of them all. Stylists routinely ask their clients how often they wash their hair to get a sense of their hair-care routines at home.

If you complain of dry hair, youll probably be told youre washing your hair too often. If your complaint is that your hair is too oily, you may also be told the cause is overwashing, as some believe that shampooing too often strips the hair and causes oil glands to overproduce. Reslan is quick to bust this myth when discussing hair habits with her clients, encouraging them to focus on the right products rather than on the right frequency.

The golden rule of shampoo frequency is to use the correct products based on your washing habits, says Reslan. Reslan suggests alternating between a daily shampoo and a weekly clarifying shampoo, no matter your routine, and incorporating a scalp exfoliant to maintain a healthy scalp environment or microbiome over time.

If youre someone who has hair that becomes oily quickly after washing (usually the case with fine or thin hair) then washing every day is necessary for your hair's health and appearance. For those who do tend to wash their hair daily or even every other day, I recommend using a very gentle cleansing shampoo that will not dry out, irritate or overstrip the scalp microbiome. Washing every day or every other day with gentle shampoos can maintain a healthy scalp, adds Reslan.

You might notice sulfate-free on labels when you browse the hair-care aisle. It isnt a marketing tactic sulfates are actually harmful to your scalp and can interfere with healthy hair growth.

But what do sulfates do? Theyre the ingredients that make shampoos easy to lather and foam in order to better remove buildup and oil when you wash your hair. The most common sulfates youll see in shampoos are sodium lauryl sulfate and sodium laureth sulfate.

Sulfate-free shampoos are free of harsh cleansers such as sodium laureth/lauryl sulfate which can irritate the scalp and affect hair growth over time, says Reslan. The irritation can cause inflammation at the root of your hair and make it difficult for healthy hair to grow out. Its the same reason you want to keep your scalp clear of build-up. Continued blockage at the root from irritation or build-up can weaken and thin-out hair over time.

Reslan recommends avoiding shampoos that contain sulfates. On the flip-side, she notes that sulfate-free and some of the gentler shampoos on the market these days are simply not enough for an effective cleanse.

This is why she is adamant about adding a scalp cleanse treatment before your shampoo; youll be amazed at how easy it is to shampoo your hair once removing any buildup that was there in the first place. For extra cleansing power and better coverage, emulsify shampoo between your hands and add a little water before applying directly to your roots.

Have you ever tried a shampoo meant for color-treated hair and wondered why your virgin hair looked so good? Shampoo for color-treated hair is formulated as gentler shampoo to preserve ones color treatment from the salon.

Color-treated shampoos are basically gentle cleansing shampoos designed to protect the cuticle barrier that protects the color molecules within the hair structure. Anyone can use them so long as they truly feel their roots are cleansed sufficiently, says Reslan.

If you are someone who struggles with having to wash your hair frequently due to oily roots, you may want to try using a shampoo meant for color-treated hair. It can help you extend your hair life another day or two without having to wash it, especially if you have fine or thin hair.

As Reslan makes clear, a scalp product is an absolute must in your hair routine to remove buildup.

To guarantee an effective shampoo, I recommend starting with a pre-shower scalp exfoliant to help break up product and sebum buildup and prepare the scalp for shampoo to help rinse everything out, says Reslan. The use of a clarifying shampoo weekly does not replace the need for a scalp treatment in your hair-care routine. Scalp treatments serve many other purposes than just removing excess oil, sebum, and buildup.

If you suffer from a dry or itchy scalp, using a gentle exfoliating treatment or scalp cleanse can help unclog hair follicles that might be trying to hang on to conditioning oils. (Without those oils, the scalp can form dandruff and become itchy.)

Using a scalp treatment also stimulates blood flow to your hair follicles, encouraging healthy hair growth and nourishment. Your scalp needs to be taken care of much like your skins microbiome to support healthy hair.

Double-shampooing your hair 100% works! Again, it all comes back to buildup and making sure youre getting an effective cleanse. Youll notice when you go to a salon, that your stylist will always double-wash your hair when youre at the sink.

For those who prefer to shampoo less frequently, its imperative to incorporate a clarifying and deeper cleansing shampoo or scalp exfoliant into their routine to avoid the damaging effects on hair growth from chronically clogged follicle openings on the scalp, says Reslan, recommending shampooing your hair twice every time you wash your hair, focusing the shampoo on your roots and massage gently in circular motions to truly help remove buildup.

After shampooing twice, Reslan says its important to thoroughly squeeze out any excess water (or even grab a towel) before applying conditioner as this will help increase absorption. Rinse out all the conditioner only when your hair no longer has the slippery finish, then rinse with cold water to close your cuticles for maximum smoothness and shiny hair.

Not subscribed to Fatherlys newsletter yet? Were not mad, just disappointed.

Continue reading here:

How Not To Wash Your Hair: 5 Common Myths - Fatherly

The NBAs brain trust has no qualms about brushing off their relationship with the CCP as business per usual.

In an exclusive audio leak obtained by Tucker Carlson Tonight, high-ranking executives from the Association ranging from commissioner Adam Silver to a team owner were caught unapologetically schmoozing up to their Chinese business partners and alluding to the unspoken zero criticism against China rule in the NBA.

The leaked audio featured Silver, Milwaukee Bucks owner / former Bill Clinton associate Marc Lasry and National Basketball Players Association lawyer Ron Klempner defending China, and even rehearsing the CCPs ultimatums, when discussing former Boston Celtics center Enes Kanter Freedoms political messaging against China.

Klempner voiced that the Association had been monitoring political slogans on the court against China and claiming that [Chinas] concern right now is not so much what you are saying off the court but what it is that youre saying on the court when you step onto the court.

Lasry forwardly reiterated that Chinas golden rule is to not speak ill of the countrys regime during games, which are often broadcasted before 500 million fans in China.

LEBRON JAMES IS UNAPPRECIATIVE BILLIONAIRE, ENES KANTER FREEDOM TELLS TOMI

Chinas taken a very aggressive stance, which is if you want to b***h about us, youre out which I get it, its business, Lasry said.

WATCH:

Kanter Freedom, who has become the prominent voice for human rights activism in the Association has long decried the NBA for criticizing the U.S. for supposed injustices, while turning a blind eye to Chinas activity in the Xinjian region, which permits slavery of Uyghur Muslims.

Kanter has attested to being on the NBAs blacklist because of his anti-CCP platform, including court appearances wearing shoes with slogans such asFree Tibet and Slave Labor on them.

Silvers own leaked comment spoke bluntly on the unspoken zero criticism rule for the sake of doing business.

Youre not breaking any rule in terms of the shoes, Silver said in the audio bit to Kanter. Theres no rule Im aware of that youre violating now. To me you know. I think its also; look, at the end of the day, were also a business.

Kanter has additionally criticized LeBron James and Nike for promoting causes such as BLM while doing business with China. He spoke with Tucker on how the NBAs hypocrisy is once again on full display.

This is the evidence of how a 100 percent American-made company is run by the Chinese dictatorship, Kanter said to Tucker. And wake up America. This is the league that you have been supporting and watching. Enough is enough. And this is unacceptable.

They are mad because finally, someone from the inside I played 11 years in this league, Ive finally exposed them, and Im saying it again. Enough is enough, Kanter added.

WATCH TOMI LAHRENS INTERVIEW WITH ENES KANTER FREEDOM:

Link:

NBA Execs Caught Bowing To China In Leaked Audio Obtained By 'Tucker Carlson Tonight' - OutKick

The day the music died was the day that Don McLeans classic tune American Pie was born. Fifty years later, the song still captures the political, social, and economic issues of the early 1970s that have recently resurfaced five decades since.

In a new documentary titled The Day the Music Died, Don McLean reveals the secrets of American Pie, one of the most iconic songs in rock history. For the first time, McLean takes viewers through the meaning of the lyrics line by line, which journalists have been trying to decipher since its release in 1971. I told Don, Its time for you to reveal what 50 years of journalists have wanted to know, producer Spencer Proffer said. This film was a concerted effort to raise the curtain.

The event that first triggered McLean to write American Pie was the tragic death of Buddy Holly, McLeans childhood idol who died in a plane crash along with fellow musicians Ritchie Valens and J. P. Richardson (AKA The Big Bopper). Parts of the song were also inspired by McLeans youth working as a paper boy, and the death of his father when he was only 15 years old.

The wreckage of the plane crash that killed rock stars Buddy Holly, Ritchie Valens, and The Big Bopper on February 3, 1959 outside of Clearlake, Iowa. (Photo Credit: Michael Ochs Archives/ Getty Images)

The loss of his father threw McLean deep into music. He began performing in Brooklyns Greenwich Village as a teen. Some of his early influences inspired the simple, camp-fire song sound of the American Pie chorus.

Others shared how the song influenced their lives, including the songs producer Ed Freeman. For me, American Pie is the eulogy for a dream that didnt take place We were witness to the death of the American dream, he said.

The main catalyst for the song was the riots, wars, and acts of violence that defined the 60s. From the assassination of Dr. Martin Luther King Jr. and the anti-war movement to Helter skelter and fallout shelters, nearly every aspect of social life was in turmoil. McLean synthesized the advanced state of psychic shock throughout America in the lyrics of his song.

Don McLean, circa 1973. (Photo Credit: Chris Walter / WireImage)

While other artists were also writing about the disillusionment of the American dream, McLeans song stood out in one major way: its unconventional length. American Pie greatly exceeded the three-minute golden rule of radio, running for eight minutes and 42 seconds. American Pie remained the longest song to ever top the Billboard Hot 100 chart until Taylor Swifts 10-minute version of All Too Well beat the 50-year streak in 2021.

Today, McLeans song is a nostalgic anthem for those who lived through the turbulent events of the 60s. It also speaks to todays generation who have experienced similar events like Black Lives Matter, the 2020 capitol riots, and the rise of Internet misinformation.

Don McLean receiving his star on the Walk of Fame in 2021 (Photo Credit: Lisa OConnor / AFF USA via. Wikimedia Commons / CC0 1.0)

More from us:Ritchie Valens Fear of Flying Came From a Plane Crash That Happened Over His School

Its exciting to know that something that happened 50 years ago can resonate to later generations, The Day the Music Died producer Spencer Proffer told The Guardian.Through listening to the song, people get a glimpse into what life was like then and what it came to be today. The Day the Music Died: The Story of Don McLeans American Pie is available to watch on Paramount +.

View post:

50 Years Later, Don McLean Has Revealed the Meaning Behind American Pie - The Vintage News